This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include: Understanding anxiety and mindfulness No magic pills How did I get to be like this? Anxiety and depression in context The stress response Breaking the cycle Effects of mindfulness on the brain Moving forwards - take care

PRISM AWARDS FINALIST 2021 GREAT GRAPHIC NOVELS FOR TEENS - YOUNG ADULT LIBRARY SERVICES ASSOCIATION (YALSA) 2022 "When I was in school, everyone got to a certain age where they became interested in talking about only one thing: boys, girls and sex. Me though? I was only interested in comics." Growing up, Rebecca assumes sex is just a scary new thing they will 'grow into' as they get older, but when they leave school, start working and do grow up, they start to wonder why they don't want to have sex with other people. In this brave, hilarious and empowering graphic memoir, we follow Rebecca as they navigate a culture obsessed with sex - from being bullied at school and trying to fit in with friends, to forcing themselves into relationships and experiencing anxiety and OCD - before coming to understand and embrace their asexual identity. Giving unparalleled insight into asexuality and asexual relationships, How To Be Ace shows the importance of learning to be happy and proud of who you are.

From the author of Women, Sex, and Addiction, a timely and controversial second look at 12-Step programs, helping all readers to draw on the steps' underlying wisdom, adapting them to their own experiences, beliefs, and sources of strength.

Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary psychology and current perspectives. Drawing on the author's many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha's four applications of mindfulness can provide a pathway to psychological wellbeing, and how this can be used personally or with clinical populations. This accessible, user friendly book provides strategies for healing the heart and mind. Malcolm Huxter introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations in a systematic way. The practices are clearly explained and supported by relevant real life stories. Being aware that mindfulness and meditation are simple but not easy, Huxter guides the reader from the basics of mindfulness and meditation through to the more refined aspects. He provides a variety of different exercises and guided meditations so that individuals are able to access what suits them. The guided meditations can be streamed or accessed as free audio downloads. Healing the Heart and Mind with Mindfulness is aimed at anyone who wishes to use mindfulness practices for psychological freedom. This book provides insight and clarity into the clinical and general applications of Buddhist mindfulness and will be of interest to mental health practitioners, students of mindfulness, professional mindfulness coaches and trainers, researchers and academics wishing to understand Buddhist mindfulness and the general public.

The UN World Commission on Environment and Development, chaired by former Norwegian Prime Minister Gro Harlem Brundtland, alerted the world to the urgency of making progress toward economic development that could be sustained without depleting natural resources or harming the environment. Written by an international group of politicians, civil servants and experts on the environment and development, the Brundtland Report changed sustainable development from a physical notion to one based on social, economic and environmental issues. This book positions the Brundtland Commission as a key event within a longer series of international reactions to pressing problems of global poverty and environmental degradation. It shows that its report, "Our Common Future", published in 1987, covered much more than its definition of sustainable development as "development that meets the needs of the present without compromising the ability of future generations to meet their own needs" for which it became best known. It also addressed a long list of issues which remain unresolved today. The book explores how the work of the Commission juggled contradictory expectations and world views, which existed within the Commission and beyond, and drew on the concept of sustainable development as a way to reconcile profound differences. The result was both an immense success and disappointment. Coining an irresistibly simple definition enabled the Brundtland Commission to place sustainability firmly on the international agenda. This definition gained acceptability for a potentially divisive concept, but it also diverted attention from underlying demands for fundamental political and social changes. Meanwhile, the central message of the Commission - the need to make inconvenient sustainability considerations a part of global politics as much as of everyday life - has been side-lined. The book thus assesses to what extent the Brundtland Commission represented an immense step forward or a missed opportunity.

This companion workbook to The Wounded Heart will help you work through the complex issues of sexual abuse in a concrete way by leading you step-by-step through the process of change. It also includes specific sections for men, ideas for discussion-group facilitators, and reflective quotations from fellow strugglers with sexual abuse.

'No one really talks about it. No one really talks about what it is to be a disabled woman, especially a young one. To go a bit mad. To experience pain or exhaustion or feel 92. To navigate all the standard parts of life - exams, careers, dating - but with a body that is different than everyone else’s.'

Part memoir, part manifesto, and full of Frances Ryan’s trademark warmth, humour and honesty (as well as hard-hitting statistics), Who Wants Normal? explores six facets of life: education, careers, body image, health, relationships and representation, as well as how to survive life's bumps in the road.

It draws on Frances’s own experience, as well as from highly personal interviews with over 50 of Britain's best known women and non-binary people with mental and physical health conditions, including Jameela Jamil, Ruth Madeley, Sophie Morgan, Rosie Jones, Fearne Cotton, Emma Barnett, Tanni Grey-Thompson, Marsha de Cordova MP, Ellie Goldstein and Katie Piper.

Who Wants Normal? lifts the lid off a subject that is too often shrouded in stereotypes and silence. It offers support, inspiration and a sense of solidarity to the 1 in 4 women with long-term health conditions – and will open the eyes of anyone wanting to better understand what life is really like with a disability.

First published in 1998. Routledge is an imprint of Taylor & Francis, an informa company.

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. The author also provides insights and practical suggestions for building personal and professional competence in delivering the MBCT protocol.

Find freedom and healing from painful memories and relational struggles and learn how your past has uniquely prepared you to experience more joy.

Tragedy and pain inevitably touch our lives in some way. We long to feel whole, but more often than not, the way we've learned to deal with our wounds pushes us away from the very restoration we need most. Renowned psychologist Dr. Dan Allender and counselor and teacher Cathy Loerzel present a life-changing process of true connection and healing with ourselves, God, and others.

With a clear, biblically trustworthy method, Allender and Loerzel walk you through a journey of profound inner transformation--from the shame and hurt of old emotional wounds to true freedom and healing. Drawn from modern research and their pioneering work at The Allender Center, they will help you identify your core trauma in one of the three outcast archetypes--the widow, orphan, or stranger--and chart your path of growth into the God-given roles of priest, prophet, or leader.

This book will help you learn:

• What to do about feeling out-of-place and directionless
• How your coping mechanisms create a false sense of health
• How to embrace your divine calling and find lasting reconciliation
• How your heart wounds are your unique invitation to true strength and purpose.

Your past pain does not dictate your life. Answer the call to healing and discover your life's beautiful story and a future of hope and freedom.

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. The author also provides insights and practical suggestions for building personal and professional competence in delivering the MBCT protocol.

Veteran educator Kathleen Nosek tells parents the secrets to successfully naviagating today's school system and ensuring that dyslexic children receive the quality education they are entitled to by law. Includes a definition of dyslexia, how to identify it, how to get your child evaluated and more.

Sue Atkinson, author of the highly acclaimed "Climbing out of Depression and Building Self-Esteem," turns her attention to the subject of sexual and emotional abuse. Writing from her own experience, she gets alongside survivors to offer hope and guidance. The book is divided into 5 sections: The start of it all; Deciding to heal; Understanding the chains; Working through the pain; and, Starting to heal. The book is written in practical style with concrete advice and excellent pointers. The text is broken up into short sections to make it easy to digest.

Perinatal Distress encompasses all clinically significant symptoms of anxiety or depression that occur during pregnancy or the postpartum period. While medication exists to combat this specific form of anxiety and depression, the need for the development of non-pharmacological interventions is great, especially as many women are hesitant to take medication during pregnancy or while breastfeeding. One therapeutic approach that has particular promise in the treatment of perinatal distress is CBT. This volume is a step-by-step guide for the implementation of CBT for women with perinatal distress in an individual psychotherapy format. Described in detail is be the manner in which standard CBT session structure components and strategic interventions can be adapted in light of the unique needs of this population. The authors illustrate the compassionate, flexible cognitive behavioral treatment of perinatal women experiencing a wide range of depressive and anxious clinical presentations and unique life circumstances.

There are common midlife events that account for the special narcissistic vulnerabilities of this period of life, and Eda Goldstein ably reviews these events and the theoretical perspectives commonly brought to bear on them. In When the Bubble Bursts, however, Goldstein's special concern is those individuals who come to midlife with heightened narcissistic vulnerabilities that make the navigation of this stage of life more difficult still. In understanding the latter such patients and devising a treatment approach appropriate to their "self" issues, Goldstein adopts a broadly self-psychological frame of reference. It is a matter, she finds again and again, of understanding how current stressors frustrate healthy self needs and trigger narcissistic vulnerabilities. Self-psychologically informed treatment, which, in Goldstein's pragmatic purview, embraces modalities that are, to varying degrees, supportive, psychodynamic, and psychoanalytic, reworks and strengthens self structures in helping patients find new ways of affirming their sense of self. Her substantive case studies, which accompany the reader through all the chapters in her study, draw on personal and supervisory experiences to illustrate crucial foci of the treatment process with a range of midlife patients in psychotherapy. Eda Goldstein presents a study that comprises an admirable blend of theoretical astuteness, clinical wisdom, and personal honesty. Her clinical study of midlife narcissistic pathology is bracketed by her balanced discussion of theoretical perspectives on adult development and her concluding consideration of the countertransference issues elicited by midlife patients in midlife therapists. When the Bubble Bursts is an edifying contribution to the literatures of psychodynamic psychotherapy, self psychology, and adult development.

Every one of us sooner or later walks through hell. The hell of being hurt, the hell of hurting another. The hell of cancer, the hell of a reluctant, thunking shovel full of earth upon the casket of someone we deeply loved, the hell of betrayal, the hell of betraying, the hell of divorce, the hell of a kid in trouble . . . the hell of knowing that this year, like any year, may be our last. We all walk through hell. The point is not to come out empty-handed. . . . There is real and profound power in the suffering we endure if we transform that suffering into a more authentic, meaningful life. In the spirit of such classics as When Bad Things Happen to Good People, A Grief Observed, and When Things Fall Apart, More Beautiful Than Before: How Suffering Transforms Us examines the many ways we can transform physical, psychological, or emotional pain into a more beautiful and meaningful life. As the leader of Wilshire Boulevard Temple, one of America's largest and most important congregations, located in the heart of Los Angeles, Rabbi Leder has witnessed a lot of pain: "It's my phone that rings when people's bodies or lives fall apart," he writes. "The couch in my office is often drenched with tears." After 27 years of listening, comforting, and holding so many who suffered, he thought he understood pain and its challenges-but when it struck hard in his own life and brought him to his knees, a new understanding unfolded before him as he felt pain's profound effects on his body, spirit, and soul. In this elegantly concise, beautifully written, and deeply inspiring book, Rabbi Leder guides us through pain's stages of surviving, healing, and growing to help us all find meaning in our suffering. Drawing on his experience as a spiritual leader, the wisdom of ancient traditions, modern science, and stories from his own life and others', he shows us that when we must endure, we can, and that there is a path for each of us that leads from pain to wisdom. "Pain cracks us open," he writes. "It breaks us. But in the breaking, there is a new kind of wholeness." This powerful book will inspire in us all a life worthy of our suffering; a life gentler, wiser, and more beautiful than before.

Sometimes the hardest battle is the one after the war. As one of the soldiers on the front line of Operation Iraqi Freedom, Lieutenant Scotti was taught that weakness is what gets you killed: no hesitation, focus your energies on your objective, and complete the mission. Upon returning from war, Scotti approached his new life the same way. He ignored the creeping depression and numbness he called "The Blue Cascade" and charged ahead toward his goal to get an MBA, secure a high-paying finance job, and retire young and rich. But he was being eaten away inside, and scenes of drunken emotion and raging violence were becoming more and more frequent. Years after returning from active combat, he eventually found himself contemplating suicide. Through a series of powerful events, Scotti was ultimately able to find a path to healing and begin his journey back to life, finally emerging with the following wisdom for fellow sufferers of Post-Traumatic Stress Disorder: It's ok if you are not ok.

Explains why there is a crisis in caring for elderly people and how the COVID-19 pandemic exacerbated it Because government policies are based on an ethic of family responsibility, repeated calls to support family members caring for the burgeoning elderly population have gone unanswered. Without publicly funded long-term care services, many family caregivers cannot find relief from obligations that threaten to overwhelm them. The crisis also stems from the plight of direct care workers (nursing home assistants and home health aides), most of whom are women from racially marginalized groups who receive little respect, remuneration, or job security. Drawing on an online support group for people caring for spouses and partners with dementia, Elder Care in Crisis examines the availability and quality of respite care (which provides temporary relief from the burdens of care), the long, tortuous process through which family members decide whether to move spouses and partners to institutions, and the likelihood that caregivers will engage in political action to demand greater public support. When the pandemic began, caregivers watched in horror as nursing homes turned into deathtraps and then locked their doors to visitors. Terrified by the possibility of loved ones in nursing homes contracting the disease or suffering from loneliness, some caregivers brought them home. Others endured the pain of leaving relatives with severe cognitive impairments at the hospital door and the difficulties of sheltering in place with people with dementia who could not understand safety regulations or describe their symptoms. Direct care workers were compelled to accept unsafe conditions or leave the labor force. At the same time, however, the disaster provided an impetus for change and helped activists and scholars develop a vision of a future in which care is central to social life. Elder Care in Crisis exposes the harrowing state of growing old in America, offering concrete solutions and illustrating why they are necessary.

The UN World Commission on Environment and Development, chaired by former Norwegian Prime Minister Gro Harlem Brundtland, alerted the world to the urgency of making progress toward economic development that could be sustained without depleting natural resources or harming the environment. Written by an international group of politicians, civil servants and experts on the environment and development, the Brundtland Report changed sustainable development from a physical notion to one based on social, economic and environmental issues. This book positions the Brundtland Commission as a key event within a longer series of international reactions to pressing problems of global poverty and environmental degradation. It shows that its report, "Our Common Future", published in 1987, covered much more than its definition of sustainable development as "development that meets the needs of the present without compromising the ability of future generations to meet their own needs" for which it became best known. It also addressed a long list of issues which remain unresolved today. The book explores how the work of the Commission juggled contradictory expectations and world views, which existed within the Commission and beyond, and drew on the concept of sustainable development as a way to reconcile profound differences. The result was both an immense success and disappointment. Coining an irresistibly simple definition enabled the Brundtland Commission to place sustainability firmly on the international agenda. This definition gained acceptability for a potentially divisive concept, but it also diverted attention from underlying demands for fundamental political and social changes. Meanwhile, the central message of the Commission - the need to make inconvenient sustainability considerations a part of global politics as much as of everyday life - has been side-lined. The book thus assesses to what extent the Brundtland Commission represented an immense step forward or a missed opportunity.

A complete program to overcome a new epidemic-The Fatigue Syndrome Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.

* Written in an accessible style with pregnant and postpartum women in mind. * The short chapters, activities, and format lends itself to sleep deprived new parents with poor attention spans * Provides real skills that pregnant women and new parents can learn to decrease debilitating symptoms. * Uniquely focuses on both the pregnancy and postpartum period unlike most books in the market, and is inclusive in addressing the range of all mood symptoms a woman may experience during pregnancy and postpartum, not just postpartum depression. * Chapters include updated and inclusive language that is culturally sensitive and includes same sex partners, gender non-conforming parents, and adoptive parents. * Includes exercises, graphics, and information boxes throughout.

Let national treasure Professor Noel Fitzpatrick - the Supervet - break your heart and put it back together again in this beautiful new Christmas story.

'With you by my side, just doing my best was the best thing to do.'

Keira is an extraordinary dog. She held the key to Noel's heart from the moment he first met her. That's because Keira doesn't judge. When Noel struggles, Keira is there to remind him he need only do his best. When he sees only darkness, Keira is ready to lift him back into the light.

Keira & Me is the real-life story of Supervet Noel Fitzpatrick, his companion Keira and their life together. It captures the incredible bond of unconditional love between us and our canine friends. Inspiring and healing in equal measure, this beautifully illustrated and deeply heartfelt story of Noel and Keira's journey together teaches us all how to embrace the ups with the downs, the joy and the sorrow, the darkness and the light, that make up a life.

For animal lovers everywhere, or anyone who needs a little comfort this Christmas, Keira & Me promises to break your heart and put it back together again - even better than it was before.