Despite the negative impact of anxiety in children, theories and research have lagged behind their adult counterparts. This special issue arose from an Economic and Social Research Council funded seminar series (Child Anxiety Theory and Treatment, CATTS). It highlights four themes in theories and research into child anxiety: the appropriateness of applying adult models to children, the need to isolate causal variables, the need to take a developmental perspective, and the importance of parents. This issue aims to stimulate debate about theoretical issues that will inform future child anxiety research.

It's hard to be in the minority. If you're the only person from your ethnic or cultural background in your organization or team, you probably know what it's like to be misunderstood or marginalized. You might find yourself inadvertently overlooked or actively silenced. Even when a work environment is not blatantly racist or hostile, people of color often struggle to thrive-and may end up leaving the organization. Being a minority is not just about numbers. It's about understanding pain, power, and the impact of the past. Organizational consultant Adrian Pei describes key challenges ethnic minorities face in majority-culture organizations. He unpacks how historical forces shape contemporary realities, and what both minority and majority cultures need to know in order to work together fruitfully. If you're a cultural minority working in a majority culture organization, or if you're a majority culture supervisor of people from other backgrounds, learn the dynamics at work. And be encouraged that you can help make things better so that all can flourish.

This book explores the multifaceted experience of suffering in old age. Older adults suffer from a variety of causes such as illness, loss, and life disappointment, to name a few. Suffering also occurs due to experiences related to one's gender, ethnic background, and religion. Although gerontological literature has equated suffering with depression, grief, pain and sadness, elders themselves distinguished suffering from these concepts and at the same time showed how they are linked. Narratives of suffering from community-dwelling elders are interpreted in this book, along with the personal meaning of suffering that lies within each narrative.

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: *Relaxation and breathing techniques *New research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tipsWritten by a leading expert in cognitive behavioural therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

If you would like a baby NOW, but things just aren't happening, hang in there -- We have the solution.
Frustration, anger, jealousy, and despair are common feelings in this situation. However, holding on to these emotions too long can further impair the ability to create your family. "Getting to Baby: Creating your Family Faster, Easier and Less Expensive through Fertility, Adoption, or Surrogacy" will show you how to continue your journey with hope, optimism, and success.
Jennifer and Victoria have been there and done that. The heartfelt experience that they went through for five years to create their family is touching, inspiring, and provides a lot of insight on how to create your family.
Jennifer and Victoria successfully went through the fertility process and then suffered a miscarriage at 17 weeks; tried adoption and held a baby for three days before returning home empty handed; and then discovered the secret of success through surrogacy.
Katherine and Christopher, beautiful, healthy twins were born less than 12 months from when Jennifer and Victoria met and interviewed their surrogate.
Whether you want to have your children through fertility treatments, adoption, or surrogacy, Jennifer and Victoria have learned and are sharing a lot of shortcuts that will help you save time and money.
You don't have to be a celebrity to achieve your dreams of having a family, but we can learn from them by observing which options were successful for them. Nicole Kidman and Celine Dion used fertility treatments to have children. Angelina Jolie and and Rosie O'Donnell chose to adopt children. An increasing number of celebrities are now choosing surrogacy, to include Sarah Jessica Parker and Dennis Quaid.
Before you continue to spend money and waste time, read "Getting to Baby: Creating your Family Faster, Easier and Less Expensive through Fertility, Adoption, or Surrogacy" and use it as a resource to successfully create the family you deserve.

'The heart-rending story of two beautiful and glamorous women, and the spirals of disaster into which one of their lives tumbled.' Robert Lacey, author of Grace and The Crown A powerful memoir of friendship and marriage, childhood and motherhood. Nyna Giles, twenty-nine, was in the queue at the supermarket when she looked down and saw the headline: 'Former Bridesmaid of Princess Grace Lives in Homeless Shelter'. Nyna was stunned; her family's private ordeal was front page news. The woman on that cover was her mother. The truth was, she barely knew who her mother had been before marriage. She knew Carolyn had been a model - arriving in New York in 1947, where she'd met the young Grace Kelly, and that the two had become fast friends. Nyna had seen the photos of her mother at Grace's wedding, wearing the bridesmaid gown that had hung in her closet for years. But how had the seemingly confident, glamorous woman in those pictures become the mother she knew growing up - the mother who told her she was too ill to go to school and kept her isolated at home? In her journey to uncover her mother's past Nyna relives a story as classic, familiar, dark and dangerous as any fairy tale.

How do we understand the motivations and dynamics of the different personality types we see in our intimate partners, our friends, or in our professional lives? This six-session study guide is a content-rich companion to Suzanne Stabile's The Path Between Us, exploring the nine Enneagram types and how they experience relationships. Individuals and groups will gain deeper insights about themselves, their types, and others' personalities so that they can have loving, mature, and compassionate relationships.

When Truddi Chase began therapy she was already building a successful career, a marriage, and a family. But what she was seeking most were explanations for her extreme anxiety, mood swings, and periodic blackouts. What finally emerged from the four-year sessions was terrifying: Truddi Chase’s mind and body were inhabited by the Troops—ninety-two individual voices that had rescued her from a shattering childhood of violent, ritualized sexual abuse by her stepfather that began when she was only two. For years the Troops created a world where she could hide from the pain, and be shielded from the truth. It was a world Truddi Chase didn’t even know existed, until she and her therapist took a journey to where the nightmare began.

Challenging every preconceived notion of the human mind, When Rabbit Howls is made all the more remarkable in that it was written by the Troops themselves—Truddi Chase’s story is told by the very alter-egos who stayed with her, watched over her, and protected her. What they reveal is a spellbinding descent into a personal hell—and an ultimate, triumphant deliverance for the woman they became.

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.

Transforming Generalized Anxiety: An Emotion Focused Approach examines an approach to treating generalized anxiety disorder (GAD) which attempts to uncover the deeper, underlying emotional experiences that clients are afraid of. It also demonstrates how these painful experiences can be transformed in therapy into a form of emotional resilience by generating experiences of self-compassion and healthy, boundary setting, protective anger. Though most of the literature on treating GAD is dominated by Cognitive Behavior Therapy, this book presents emotion-focused therapy as an alternative treatment of this condition. The emotional resilience this particular approach instils serves as a resource when encountering triggers of emotional vulnerability, but also decreases the client's need to avoid hitherto feared triggers and the emotional experiences they bring. Developed in a series of research studies, and illustrated with reference to case examples, this book offers a practical, theoretically informed, evidence based guide, to conducting therapy with clients. Using clinical material, and applying the outcome of a series of research studies, Transforming Generalized Anxiety will equip psychotherapists and counsellors with the means to help GAD clients transform core painful experiences into a sense of empowerment and inner confidence.

Build a positive mindfulness habit with Daily Calm. The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit. As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm. 'Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.' - Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute 'A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world.' Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit 'We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time.' Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy Trainer

'An authority on sleep and stress' Mail on Sunday Not sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want. Tired But Wired offers Dr Nerina Ramlakhan's proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a job and children - to get better sleep. Hectic lives and modern living directly impact our ability to sleep well but, overturning the myth that you need eight solid hours every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep, and shows you how to get it. With practical steps towards changing your lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising, Tired But Wired explains the science behind sleep and how to find your natural sleep rhythms. Providing the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality, it delivers the essential habits and routines you need for brilliant sleep.

This workbook provides hands-on activities, strategies, planning sheets and progress trackers for use with children with selective mutism at home, at school and in the wider community. Written by selective mutism expert Maggie Johnson and parent coach Junhua Reitman, the workbook includes first-hand accounts of how children can overcome SM successfully using the activities and strategies described in this book. Activities are organised around the daily routines of school and family life, and each activity is broken into a progression of small steps with appropriate strategies and an accompanying record sheet to track progress. Activities include: Using the toilet at school Attending social gatherings Organising a successful playdate Initiating conversation Talking in the classroom Eating with peers. This workbook is essential reading for parents, professionals and anyone who is looking for a toolkit for selective mutism. It also provides a useful extension to The Selective Mutism Resource Manual, second edition, focusing on the 'how' to compliment the manual's 'what' and 'why'. Small steps really do lead to big changes but taking the first step can be the most difficult. This book helps you make that first step.

Individuals with psychiatric disorders such as schizophrenia, bipolar disorder, and post-traumatic stress disorder often report Insomnia and difficulties sleeping which can significantly impede recovery, worsen symptoms, and reduce quality of life. This volume presents a detailed theoretical rationale and session-by-session outline for delivering Cognitive Behaviour Therapy for Insomnia to people with these mental health disorders.The treatment has been developed in close collaboration with people living with mental illness, as well as sleep specialists and psychosis experts. Information regarding the efficacy of the programme is presented, along with resources offering information on complicating factors, avoiding relapse, managing stress, and restoring lifestyle balance.

Many women suffer in silence following a hidden abortion-but they don't have to do it alone. It is possible to heal from the burdens of shame, trauma, self-loathing and self-condemnation that appear after an abortion, but it's not an easy process. According to Angel L. Murchison, this pain can only be overcome by the grace of God. In Secret Shame, Angel shares her personal story of overcoming the pain of brokenness following an abortion. Secret Shame will bring anyone healing from the realities of abortion to the Healing Waters of Jesus Christ where they can find freedom from their past. The reality of Angel's story will strengthen anyone's faith in God, as she shows the truth of His Word and His promises. Her experiences outline essential elements of grief recovery, while also celebrating the return of joy after the pain of trauma.

First Published in 2004. Routledge is an imprint of Taylor & Francis, an informa company.

Snoring is no joke It can cause sleep deprivation, relationship breakdown and ill health. And sleep apnoea, which causes severe daytime sleepiness, is a real danger to health and can wreck lives - sometimes literally, in the case of tired driving. If you've had enough of people making jokes about your snoring, or you are the long-suffering partner of a chronic snorer, this book will help. This thoroughly updated new edition has a special emphasis on sleep apnoea, which affects some 80,000 people in the UK. It explains how rising levels of obesity are contributing to both snoring and sleep apnoea, and spells out the related health risks, including high blood pressure, heart attacks and stroke. Other topics include; the link with allergies, and in particular with asthma, updated snoring remedies and medication, how to get a diagnosis, what your GP can offer, and treatment from your dentist, surgery, simple cures and lifestyle measures, complementary medicine, help for the partner of a snorer (or 'snoree') Take snoring seriously, says Jill Eckersley - not only does it havoc in close relationships, but it can also be a wake-up call for your general health.

Feeling overwhelmed at social events or struggling with overthinking and making conversation? You're not alone. How to Be Less Socially Anxious offers practical advice to help you navigate these challenges.

Written in clear, accessible language, this book provides actionable solutions and tools that you can apply in everyday social situations. Whether you're looking to build confidence, improve your communication skills, or simply feel more comfortable around others, this guide supports you every step of the way.

How to Be Less Socially Anxious features:

• A PRACTICAL ROAD MAP: Step-by-step guidance for anyone who finds social interactions challenging
• EASY-TO-UNDERSTAND SOLUTIONS: Skills and tools that address real-life issues and common social scenarios in key areas of life--work and school, dating and romance, friendships and acquaintances, and community
• AN ESSENTIAL PRIMER: Insights into the roots of social anxiety and how to manage it effectively

The ultimate positive, practical guide to menopause. 'The 'Artists Way' of menopause' Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause It's time to re-frame menopause. Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what's no longer serving you, you can reclaim your vitality and joy in life. Second Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there's a wealth of self-care practices available here to soothe your symptoms. These include journaling prompts, practical tips and soulful enquiries real-life solutions for managing symptoms with kindness, helping you to become the person you always longed to be. What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.

Using CBT and Mindfulness to Manage Student Anxiety provides a weekly framework utilizing cognitive behavioral therapy and mindfulness to support children who are struggling with anxiety. The book begins with an overview of CBT and mindfulness practices and their use in supporting worry. The 9 weekly sessions are broken down into a ready-to-use lesson complete with an assessment tool, clinician notes for added depth, , and a template to support generalization of learning with teachers and guardians . Lessons are focused on connection, building an awareness of emotions, and increasing the student's capacity to regulate their emotions in a variety of ways. The last portion of the book offers opportunities to continue generalization of emotion regulation skills in the classroom and at home. Providing practitioners with a ready to go structured lesson plan that builds with each session and tools to assess progress and growth, this book will be a welcome addition to any school-based mental health professional's library.