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Books > Health, Home & Family > Family & health > Coping with personal problems > General

Life Strategies for Teenagers - Positive Parenting Tips and Understanding Teens for Better Communication and Happy Family... Life Strategies for Teenagers - Positive Parenting Tips and Understanding Teens for Better Communication and Happy Family (Large print, Hardcover, Large type / large print edition)
Bukky Ekine-Ogunlana
R553 R507 Discovery Miles 5 070 Save R46 (8%) Ships in 18 - 22 working days
Emotion Focused Therapy for Youth - The Clinical Manual (Paperback): Mirisse Foroughe Emotion Focused Therapy for Youth - The Clinical Manual (Paperback)
Mirisse Foroughe
R1,135 Discovery Miles 11 350 Ships in 9 - 17 working days

• Interweaves a trauma-informed perspective throughout the text. • Equips clinicians with practical skills and helps them build their confidence with facilitating individual, dyadic sessions, and parent sessions. • Includes summary tables, worksheets, helpful tips, and eye-catching illustrations for both practical and academic use. • This book will be the first to apply Dr. Leslie Greenberg’s internationally-renowned clinical theory, research, and teaching of EFT to a new population: youth and their caregivers • Includes an impressive array of acclaimed contributors, including Dr Leslie S. Greenberg (a developer of EFT). • Moves from theory to practice, demonstrating how the approach can be used with specific client populations, such as anxiety, depression, and borderline personality disorder. • EFT institutes around the world and the Family Psychology Centre would be able to utilize this book as a training resource. In addition, the International Society for Emotion Focused Therapy (isEFT) would be able to list this book as a resource for further reading. • Contributing authors include psychologists, psychiatrists, and psychotherapists, offering an interdisciplinary perspective with useful applications for primary care as well as more complex mental health difficulties.

The Codependency Recovery Blueprint - From People-Pleasing, Low Self-Esteem & Intimacy Issues of a Codependent to Emotional... The Codependency Recovery Blueprint - From People-Pleasing, Low Self-Esteem & Intimacy Issues of a Codependent to Emotional Intelligence, Self-Confidence & Self-Caring of an Independent (Hardcover)
Don Barlow
R598 Discovery Miles 5 980 Ships in 18 - 22 working days
Little Fallen Bird - After Shocks of Child Abuse as Seen by a Mother (Hardcover): Kim Houston Little Fallen Bird - After Shocks of Child Abuse as Seen by a Mother (Hardcover)
Kim Houston
R579 Discovery Miles 5 790 Ships in 10 - 15 working days

Screams in the night being pursued by the abuser, are the daily horrors of this child, whose world is filled with insecurities, suicidal tendencies, and is unable to function in the daily world. Parental disbelief has weakened her trust in others.

Integrative Behavioral Couple Therapy - A Therapist's Guide to Creating Acceptance and Change, Second Edition (Paperback):... Integrative Behavioral Couple Therapy - A Therapist's Guide to Creating Acceptance and Change, Second Edition (Paperback)
Andrew Christensen, Brian D Doss, Neil S. Jacobson
R1,095 R978 Discovery Miles 9 780 Save R117 (11%) Ships in 18 - 22 working days

Andrew Christensen, co-developer (along with the late Neil Jacobson) of Integrative Behavioral Couple Therapy and Brian Doss provide an essential manual for their evidence-based practice. The authors offer guidance on formulation, assessment and feedback of couples' distress from an IBCT perspective. They also detail techniques to achieve acceptance and deliberate change. In this updated edition of the work, readers learn about innovations to the IBCT approach in the 20+ years since the publication of the original edition-including refinements of core therapeutic techniques. Additionally, this edition provides new guidance on working with diverse couples, complex clinical issues and integrating technology into a course of treatment.

Trapped in Yesterday's Pain (Hardcover): Andrea G. Ramseur Trapped in Yesterday's Pain (Hardcover)
Andrea G. Ramseur
R580 Discovery Miles 5 800 Ships in 10 - 15 working days
Unity Conscious Leadership(TM) (Interdependent Growth and Transformation) - From a Buddhist Perspective (Hardcover): Joyce Z... Unity Conscious Leadership(TM) (Interdependent Growth and Transformation) - From a Buddhist Perspective (Hardcover)
Joyce Z Wazirali; Foreword by Andrea Pennington; Illustrated by Joyce Z Wazirali
R756 Discovery Miles 7 560 Ships in 18 - 22 working days
Unbroken Destiny (Hardcover): Winnie Starks Unbroken Destiny (Hardcover)
Winnie Starks; Cover design or artwork by Yahaila Hernandez Studio 7; Edited by Kim Mcintosh Parker
R482 Discovery Miles 4 820 Ships in 18 - 22 working days
Angel Eyes - A Collective Memoir of Child Sexual Abuse (Hardcover): Katandra Shanel Jackson Angel Eyes - A Collective Memoir of Child Sexual Abuse (Hardcover)
Katandra Shanel Jackson
R516 Discovery Miles 5 160 Ships in 18 - 22 working days

The mere hint of moonlight shone through the windows and I could see the look in his eyes, a look of lust and hate all at once. It was a look I was too young to understand then, but it was not one of fatherly love and admiration. As I looked into his eyes, a daughter's pleas went unheeded. This man was no longer my father. End the Silence. Break the Cycle. Child Sexual Abuse is Real but it is not Incurable. Support the annonymous voices that have come forth to share their own horrific tales and seemingly neverending nightmares. These women range in age from 25 to 65. Some have disclosed this hurt in sworn secrecy. For a few, this is the first time they have admitted that this pain belongs to them. 10% of each cover price will be donated The Angel Eyes Foundation. A non profit organization whose overview is to educate, mentor, and counsel parents-teachers-students-children... Especially our daughters; on the importance of sexual abuse awareness. The social advocacy is reaching out to communities in and outside of Atlanta GA, as well as via the world wide web. http: //angeleyesfoundation.blogspot.com/

Letters From My Soul 1 (Hardcover): Chantal Van Den Brink Letters From My Soul 1 (Hardcover)
Chantal Van Den Brink
R804 Discovery Miles 8 040 Ships in 18 - 22 working days
Professional Troublemaker - The Fear-Fighter Manual (Hardcover): Luvvie Ajayi Jones Professional Troublemaker - The Fear-Fighter Manual (Hardcover)
Luvvie Ajayi Jones
R649 Discovery Miles 6 490 In Stock

From the New York Times bestselling author of I'm Judging You, a hilarious and transformational book about how to tackle fear--that everlasting hater--and audaciously step into lives, careers, and legacies that go beyond even our wildest dreams

Luvvie Ajayi Jones is known for her trademark wit, warmth, and perpetual truth-telling. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer, and nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. As she shares in Professional Troublemaker, she's not alone.

We're all afraid. We're afraid of asking for what we want because we're afraid of hearing "no." We're afraid of being different, of being too much or not enough. We're afraid of leaving behind the known for the unknown. But in order to do the things that will truly, meaningfully change our lives, we have to become professional troublemakers: people who are committed to not letting fear talk them out of the things they need to do or say to live free.

With humor and honesty, and guided by the influence of her professional troublemaking Nigerian grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us; how to use our voice for a greater good; and how to put movement to the voice we've been silencing--because truth-telling is a muscle.

The point is not to be fearless, but to know we are afraid and charge forward regardless. It is to recognize that the things we must do are more significant than our fears. This book is about how to live boldly in spite of all the reasons we have to cower. Let's go!

The Trans Self-Care Workbook - A Coloring Book and Journal for Trans and Non-Binary People (Paperback, Illustrated edition):... The Trans Self-Care Workbook - A Coloring Book and Journal for Trans and Non-Binary People (Paperback, Illustrated edition)
Theo Lorenz
R526 R495 Discovery Miles 4 950 Save R31 (6%) Ships in 18 - 22 working days

If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative. Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your... The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For Teens and Adolescents) (Hardcover)
The Mentor Bucket
R595 Discovery Miles 5 950 Ships in 18 - 22 working days
Self-Defeating Behaviors (Paperback, 1st pbk. ed): Milton R. Cudney Self-Defeating Behaviors (Paperback, 1st pbk. ed)
Milton R. Cudney
R338 R316 Discovery Miles 3 160 Save R22 (7%) Ships in 18 - 22 working days

A guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.

I Had A Black Dog (Paperback): Matthew Johnstone I Had A Black Dog (Paperback)
Matthew Johnstone 2
R283 R256 Discovery Miles 2 560 Save R27 (10%) Ships in 9 - 17 working days

'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

Recovery from Complex PTSD From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises (Hardcover): Don... Recovery from Complex PTSD From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises (Hardcover)
Don Barlow
R913 R786 Discovery Miles 7 860 Save R127 (14%) Ships in 18 - 22 working days
8-Week Couples Therapy Workbook - Essential Strategies to Connect, Improve Communication, and Strengthen Your Relationship... 8-Week Couples Therapy Workbook - Essential Strategies to Connect, Improve Communication, and Strengthen Your Relationship (Paperback)
Jill Squyres Groubert
R436 Discovery Miles 4 360 Ships in 18 - 22 working days
Divorcing a Parent - Free Yourself from the Past and Live the Life You've Always Wanted (Hardcover): Beverly Engel M F C C Divorcing a Parent - Free Yourself from the Past and Live the Life You've Always Wanted (Hardcover)
Beverly Engel M F C C
R779 Discovery Miles 7 790 Ships in 18 - 22 working days
Mind Attacks - A Journey From Hurt To Healing (Hardcover): Sheena McCullough Mind Attacks - A Journey From Hurt To Healing (Hardcover)
Sheena McCullough
R729 Discovery Miles 7 290 Ships in 18 - 22 working days
Emotional Abuse Recovery (Hardcover): Bethany Key Emotional Abuse Recovery (Hardcover)
Bethany Key
R917 R800 Discovery Miles 8 000 Save R117 (13%) Ships in 18 - 22 working days
Women - What Do We Want?: Changing Your Life Is Easier Than You Think (Hardcover, 2nd Revised with Additional Chapter ed.):... Women - What Do We Want?: Changing Your Life Is Easier Than You Think (Hardcover, 2nd Revised with Additional Chapter ed.)
Evelyn Leite
R551 Discovery Miles 5 510 Ships in 18 - 22 working days
Breaking Free of Child Anxiety and OCD - A Scientifically Proven Program for Parents (Paperback): Eli R. Lebowitz Breaking Free of Child Anxiety and OCD - A Scientifically Proven Program for Parents (Paperback)
Eli R. Lebowitz
R441 R399 Discovery Miles 3 990 Save R42 (10%) Ships in 9 - 17 working days

Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold their child's anxiety has taken over the entire family? Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms-importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope. From understanding child anxiety and OCD, to learning how to talk with an anxious child, to avoiding common traps and pitfalls (such as being overly protective or demanding) to identifying the ways in which parents have been enabling a child's anxious behaviors, this book is full of detailed guidance and practical suggestions. Worksheets are included to help parents translate the book's suggestions into action, and the book's compassionate and personable tone will make it a welcoming resource for any concerned parent.

The Invisible Soul - Rise Up (Hardcover): George Beasley The Invisible Soul - Rise Up (Hardcover)
George Beasley
R570 R524 Discovery Miles 5 240 Save R46 (8%) Ships in 18 - 22 working days
Anxiety and Depression - Sheldon Mindfulness (Paperback): Cheryl Rezek Anxiety and Depression - Sheldon Mindfulness (Paperback)
Cheryl Rezek 1
R285 R255 Discovery Miles 2 550 Save R30 (11%) Ships in 5 - 10 working days

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include: Understanding anxiety and mindfulness No magic pills How did I get to be like this? Anxiety and depression in context The stress response Breaking the cycle Effects of mindfulness on the brain Moving forwards - take care

Save Some For Me - And what about you? (Paperback, 2nd Edition ed.): Susan A Jennings Save Some For Me - And what about you? (Paperback, 2nd Edition ed.)
Susan A Jennings
R355 R330 Discovery Miles 3 300 Save R25 (7%) Ships in 18 - 22 working days
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