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Books > Health, Home & Family > Family & health > Coping with personal problems > General

Your Rebel Life - Easy Habit Hacks to Enhance Happiness in Your Life (Hardcover, Print ed.): Tikiri Herath Your Rebel Life - Easy Habit Hacks to Enhance Happiness in Your Life (Hardcover, Print ed.)
Tikiri Herath
R820 R724 Discovery Miles 7 240 Save R96 (12%) Ships in 18 - 22 working days
Living Beyond the Silence - Learning to Overcome Selective Mutism, Severe Shyness, and Other Childhood Anxieties (Hardcover):... Living Beyond the Silence - Learning to Overcome Selective Mutism, Severe Shyness, and Other Childhood Anxieties (Hardcover)
Gaye James
R677 Discovery Miles 6 770 Ships in 10 - 15 working days
Gaslighting - What You Need to Know About this Type of Manipulation and How Narcissists Can Use It Against You in an Abusive... Gaslighting - What You Need to Know About this Type of Manipulation and How Narcissists Can Use It Against You in an Abusive Relationship (Hardcover)
Tyron Braden
R662 R591 Discovery Miles 5 910 Save R71 (11%) Ships in 18 - 22 working days
Turning Black and White Into Gray - Mood Disorders: Turning Darkness and Uncertainty Into Enlightenment (Hardcover): Sarah... Turning Black and White Into Gray - Mood Disorders: Turning Darkness and Uncertainty Into Enlightenment (Hardcover)
Sarah Kennedy MFT, Keith Conrad
R567 R522 Discovery Miles 5 220 Save R45 (8%) Ships in 18 - 22 working days

Bipolar disorder, Tourette syndrome and associated mood disorders are some of the most misunderstood challenges encountered today. Many unanswered questions can leave patients feeling afraid and alone. Available information is often vague or technical.

Turning Black and White into Gray offers a firsthand account of the everyday lives of adults and children diagnosed with these puzzling disorders. What are these patients thinking? Why do they act the way they do? How can we help them? Through the personal stories of therapist Sarah Kennedy and her patient Keith Conrad, these questions and many others are honestly and clearly addressed.

Combining personal and clinical points of view, Kennedy and Conrad clarify and explain puzzling behavior. They do this by sharing personal experience and stories that are often painful, sometimes humorous, but always helpful.

Combining the personal with the clinical, Kennedy and Conrad share valuable information to help others understand bipolar disorder, Tourette syndrome and mood disorders and to cope with the associated symptoms.

Turning Black and White into Gray will comfort many who feel they are the "only ones" suffering with these debilitating conditions.

While being educated, they will be offered gentle guidance through the darkness of fear toward a new horizon of enlightenment and understanding.

Parenting in a Tech World - A handbook for raising kids in the digital age (Hardcover): Matt McKee, Titania Jordan Parenting in a Tech World - A handbook for raising kids in the digital age (Hardcover)
Matt McKee, Titania Jordan
R513 Discovery Miles 5 130 Ships in 10 - 15 working days
The Natural Superiority Of The Left-Hander (Paperback): James Tertius de Kay The Natural Superiority Of The Left-Hander (Paperback)
James Tertius de Kay
R290 Discovery Miles 2 900 Ships in 18 - 22 working days

One person in ten is a left-hander. And every last one of them thinks he's sort of special. Which is probably true.

Cartoonist James T. de Kay takes a hilarious look at the inside-out world of left-handedness, and in the process proves what left-handers have always secretly suspected... they are not only different from everybody else, they are better.

Drawing on everything from NASA statistics to the latest neurological surgical research, this book makes its points with sly good humour and what can only be described as left-handed wit.

Overcoming Mobbing - A Recovery Guide for Workplace Aggression and Bullying (Hardcover, New): Maureen Duffy, Len Sperry Overcoming Mobbing - A Recovery Guide for Workplace Aggression and Bullying (Hardcover, New)
Maureen Duffy, Len Sperry
R895 Discovery Miles 8 950 Ships in 10 - 15 working days

Mobbing is a destructive social process in which individuals, groups, or organizations target a person for ridicule, humiliation, and removal from the workplace. It can lead to deteriorating physical and mental health, workplace violence, and even suicide. Studies indicate that as many as 37% of American workers have experienced workplace abuse at some time in their working lives. Overcoming Mobbing is an informative, comprehensive guidebook written for the victims of mobbing and their families who often can't make sense of the experience or mobilize resources for recovery. In an engaging, reader-friendly style, the book distinguishes mobbing from bullying in that it takes place within organizational or institutional settings and involves organizational dynamics. Mobbing is not about the occasional negative experience at work; it is ongoing negative acts, both overt and covert, over time, that erode workers' confidence in themselves and in their workplaces and that no amount of sophistication or maturity can make sense of. Duffy and Sperry, leading authorities on this special type of aggression, provide effective strategies for recovery from mobbing as well as for prevention, and they demystify the experience through the use of case vignettes. More than a simple self-help book, this volume brings the concept and terminology relating to mobbing into the public vocabulary by virtue of its strong foundation in psychological and organizational research. It offers a detailed presentation of the causes and consequences of mobbing, helps readers avoid falling into the trap of misplacing blame, and holds organizations at the center of responsibility for preventing the abuse. In addition to those who have experienced mobbing themselves, this book is an invaluable resource for workplace managers and human resources personnel who wish to prevent or reverse mobbing within their own professional settings.

The M Word - Everything You Need to Know About the Menopause (Paperback): Dr Philippa Kaye The M Word - Everything You Need to Know About the Menopause (Paperback)
Dr Philippa Kaye; Foreword by Vanessa Feltz
R250 Discovery Miles 2 500 Ships in 10 - 15 working days

"Dr Kaye is the mate who's always got your back, she knows her stuff and tells you exactly how it is" SARA COX The complete one-stop guide to the perimenopause and menopause, by Dr Philippa Kaye, with a foreword by Vanessa Feltz Menopause is the last taboo. But it does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be. With modern treatments and evidence-based knowledge, no woman need suffer or "just about" manage. You are still who you are - let's celebrate that. Let's get informed and get empowered to make our own choices about our symptoms, our treatments, our minds and our bodies. The M Word covers everything from understanding symptoms to managing relationships to which treatments really work. Discussing HRT as well as self-help and lifestyle tips, this fully updated edition of the bestselling book will be your companion through the years before, during and after the menopause. Topics covered include: Hot flushes and other physical symptoms Psychological symptoms Sex, libido and contraception HRT and other treatments Lifestyle changes Health after the menopause And much more! Written in a positive, uplifting and light-hearted style, with plenty of quotes from real women, this book shows you how to not just survive, but thrive through the menopause, letting you remain you.

Whispers from My Heart (Hardcover): Cheryl A. Thompson Whispers from My Heart (Hardcover)
Cheryl A. Thompson
R1,263 Discovery Miles 12 630 Ships in 10 - 15 working days

"Whispers From My Heart" is the tale of one woman's journey through the real world where pain, confusion, disappointments, and despair are real, every day occurrences. It voices the anguish the human heart endures in a person termed "Adult Survivor of Childhood Sexual Assault." It echoes the same question on the hearts of everyday people, "Why?," and points to the One with the answer. It is not a self-help book; it is a "God-can-help-you" book that teaches the powerful truth that God is still in the business of delivering His people from bondage, and leading them out of realms of captivity, into their promised land. Cheryl Thompson has been a single mother to Trey, Charlie and Brett since October of 1989. Through the trials of her childhood, and the struggles of single parenthood, Cheryl has learned first hand the importance of a heart attitude toward life and God, and how that attitude impacts a person's soul and relationship with God. She has a passion for the hurting and wounded Bride of Christ. Through her personal knowledge of the compassion of Jesus Christ, Cheryl relays the message of hope, healing and freedom to those who have endured sexual assault. She is a 1983 graduate of Christ For the Nations Institute of Dallas, TX, and currently manages a small real estate company in Southern Illinois. Cheryl is a freelance writer who has been published in the quarterly FaithWriters book, FaithWriters online magazine, and several local newspapers. She was a contributing writer for the Christ For the Nations "60 Years of Service" coffeetable book. She and her family reside in Southern Illinois. You may contact Cheryl at [email protected]

Perusha's Paradise - How the Peaceful Kingdom Successfully Dealt with a Bully! (Hardcover): Bette Reed Smith Perusha's Paradise - How the Peaceful Kingdom Successfully Dealt with a Bully! (Hardcover)
Bette Reed Smith; Illustrated by Samuel Jack; Contributions by Lisa Soland
R584 Discovery Miles 5 840 Ships in 18 - 22 working days
Narcissistic Abuse Recovery - The Survival Guide to Recognize Codependent Relationships, Disarming the Narcissists and... Narcissistic Abuse Recovery - The Survival Guide to Recognize Codependent Relationships, Disarming the Narcissists and Preventing Emotional Abuses (Hardcover)
Markus Muller
R705 R624 Discovery Miles 6 240 Save R81 (11%) Ships in 18 - 22 working days
Shattered - Intoxicated A Toxic Environment (Paperback): Arlene Hayse Shattered - Intoxicated A Toxic Environment (Paperback)
Arlene Hayse
R471 R438 Discovery Miles 4 380 Save R33 (7%) Ships in 18 - 22 working days
Help Your Child Cope with Change - What to Know, Say and Do When Times are Tough (Paperback): Liat Hughes Joshi Help Your Child Cope with Change - What to Know, Say and Do When Times are Tough (Paperback)
Liat Hughes Joshi
R266 Discovery Miles 2 660 Ships in 10 - 15 working days

As featured in Hello! Magazine. This accessible guide will help you to support your child through difficult experiences brought on by life changes, including divorce, new siblings, or the loss of a loved one Change is part of life, but for a child it can be scary and bewildering. Whether it's the prospect of starting school, dealing with changes in the family or seeing unsettling events in the wider world, there are many aspects of life that can cause a child to feel destabilized and frightened. As parents and carers, we try everything in our power to shield our children and prepare them emotionally for disappointments and upsets, but sometimes it can be hard to know what to do for the best. Help Your Child Cope with Change offers actionable tips that will give you and your child the support you need to navigate these difficult moments with kindness and care. Discover how to: Nurture resilience and a positive mindset in your child Break bad news to your child Establish behaviour boundaries and retain routines during difficult times Deal with overwhelming emotions Seek support

Always Turned on - Sex Addiction in the Digital Age (Paperback): Robert Weiss, Jennifer P Schneider Always Turned on - Sex Addiction in the Digital Age (Paperback)
Robert Weiss, Jennifer P Schneider
R443 R418 Discovery Miles 4 180 Save R25 (6%) Ships in 18 - 22 working days

Technology has significantly changed our world. Sexual imagery and encounters can now be accessed anywhere, anytime, using portable electronic devices. Users can generate a stream of graphic pornography, a wide variety of virtual sexual activities, and casual, anonymous, or paid-for sexual encounters with a click or a tap. Simply put, we have greater access to highly stimulating sexual content, and potential sexual partners, with much less built-in accountability. Porn addicts are especially vulnerable to the lure of digital technology and the seemingly endless array of stimulation it provides. Research suggests that cyber-porn addicts spend at least eleven or twelve hours per week online viewing porn.

Today, all forms of sex addiction are technology driven--from porn websites to webcams to casual sex hook-up apps found on smartphones. Sex addicts organize their lives around the pursuit of sexual activity with self or others, spending inordinate amounts of time viewing and masturbating to porn or planning, pursuing, and engaging in sex acts. At the same time, they neglect important relationships, work, and personal responsibilities. Overwhelming feelings of guilt, shame, and remorse invade when the acting out ends.

While it's complicated, recovery is possible. "Always Turned On" shows readers how to turn those temptations off while providing practical long-term solutions for recovery.

Robert Weiss, MSW, is a therapist, international speaker, and regular blogger on Psych Central and the "Huffington Post."

Jennifer P. Schneider, MD, PhD, is a physician, international speaker, and the author of nine books.

Free at Last (Hardcover): Ann Morgan Free at Last (Hardcover)
Ann Morgan
R612 Discovery Miles 6 120 Ships in 10 - 15 working days
Deep Waters Of The Disciple - Thoughts For Christians In Crisis (Paperback): Michael Cassidy Deep Waters Of The Disciple - Thoughts For Christians In Crisis (Paperback)
Michael Cassidy
R229 Discovery Miles 2 290 Ships in 6 - 10 working days

Do you feel as if you’re drowning? As if between waves of doubt, despair, and grief, you’re struggling to stay afloat? Perhaps it’s a crisis in your marriage, the loss of a loved one, or financial problems that threaten to sink you. Maybe you’re facing shame or a scary illness. You’re clinging to life in desperation and tempted to ask: where is God in this?

You’re not alone. When Peter started to sink in deep waters, he called out to Jesus. Jesus’s strong hand held him fast. He was in control of the storm all along.

With pastoral compassion, Michael Cassidy comforts people facing deep waters of many kinds. He has lived through over 85 years of life’s ups and downs, including battling Leukemia. He shares stories of colleagues and people he has counselled who testify to God walking them through unimaginable trials.

Michael provides insight into specific types of suffering, including:

  • Disease and Illness
  • Doubt
  • Despair and Depression
  • Marriage Troubles
  • Bereavement

When everything is shaken, you can ground yourself in the biblical wisdom of Deep Waters of the Disciple. Not only will this volume help you with your own challenges, but it will equip you to understand and help others with theirs.

Interventions Against Child Abuse and Violence Against Women (Hardcover): Thomas Meysen, Liz Kelly, Carol Hagemann-White Interventions Against Child Abuse and Violence Against Women (Hardcover)
Thomas Meysen, Liz Kelly, Carol Hagemann-White
R1,192 Discovery Miles 11 920 Ships in 10 - 15 working days
Uncommon Measure - A Journey Through Music, Performance, and the Science of Time (Paperback): Natalie Hodges Uncommon Measure - A Journey Through Music, Performance, and the Science of Time (Paperback)
Natalie Hodges
R426 R355 Discovery Miles 3 550 Save R71 (17%) Ships in 10 - 15 working days

NATIONAL BOOK AWARD LONGLIST NPR "BEST BOOKS OF THE YEAR" SELECTION NEW YORK TIMES EDITORS' CHOICE A virtuosic debut from a gifted violinist searching for a new mode of artistic becoming How does time shape consciousness and consciousness, time? Do we live in time, or does time live in us? And how does music, with its patterns of rhythm and harmony, inform our experience of time? Uncommon Measure explores these questions from the perspective of a young Korean American who dedicated herself to perfecting her art until performance anxiety forced her to give up the dream of becoming a concert solo violinist. Anchoring her story in illuminating research in neuroscience and quantum physics, Hodges traces her own passage through difficult family dynamics, prejudice, and enormous personal expectations to come to terms with the meaning of a life reimagined-one still shaped by classical music but moving toward the freedom of improvisation.

In the Midst of It All, I Still Have the Victory (Paperback): Dorothy Dickerson In the Midst of It All, I Still Have the Victory (Paperback)
Dorothy Dickerson
R320 R294 Discovery Miles 2 940 Save R26 (8%) Ships in 18 - 22 working days
Mindy in the Middle (Paperback): Althea Oliver Mindy in the Middle (Paperback)
Althea Oliver
R260 Discovery Miles 2 600 Ships in 18 - 22 working days
Break Free from Maternal Anxiety - A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year (Paperback, New... Break Free from Maternal Anxiety - A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year (Paperback, New edition)
Fiona Challacombe, Catherine Green, Victoria Bream
R444 R408 Discovery Miles 4 080 Save R36 (8%) Ships in 9 - 17 working days

Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.

Pragmatic Psychology (Hardcover): Susanna Mittermaier Pragmatic Psychology (Hardcover)
Susanna Mittermaier
R785 R689 Discovery Miles 6 890 Save R96 (12%) Ships in 18 - 22 working days
Anxiety in Relationship - How to overcome anxiety, jealousy and negative thinking. (Hardcover): Dr Marta Kaiser Anxiety in Relationship - How to overcome anxiety, jealousy and negative thinking. (Hardcover)
Dr Marta Kaiser
R686 R610 Discovery Miles 6 100 Save R76 (11%) Ships in 18 - 22 working days
Recovery from Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD (3 in 1) - Emotional Abuse, People-Pleasing and... Recovery from Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD (3 in 1) - Emotional Abuse, People-Pleasing and Trauma vs. Emotional Regulation, Mindfulness, Independence and Self-Caring (Hardcover)
Don Barlow
R1,133 R977 Discovery Miles 9 770 Save R156 (14%) Ships in 18 - 22 working days
Confessions of a Prisoner's Wife (Hardcover): Hayley L Worrell Confessions of a Prisoner's Wife (Hardcover)
Hayley L Worrell; Edited by Shy Scudella
R388 Discovery Miles 3 880 Ships in 10 - 15 working days
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