'Invaluable' RACHEL KRAMER BUSSEL 'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKER Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well. In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way. Beginning with advice on starting out - such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion - the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealously and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries and managing your expectations, all accompanied with activities for further exploration. Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.

The theory has been tested via a randomized controlled trial Addresses the emotional component of IBS through new research based on Cognitive Behavioural Therapy Includes two new chapters on medication and practical tips for patients using the book

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include: Understanding anxiety and mindfulness No magic pills How did I get to be like this? Anxiety and depression in context The stress response Breaking the cycle Effects of mindfulness on the brain Moving forwards - take care

Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.

One might think working as a physician would lead to disrespect for the human body. After all, most of the bodies we see are broken or malfunctioning in some way. In my case, however, the opposite is true. My practice as a pain specialist (particularly chronic pain) has drawn me into areas beyond the usual options for medical treatment. In the process, that has led to a fascination with the human brain and its myriad properties. I think it's safe to say that most of us take our brains for granted. If we think about them at all, it's in terms of comparative mental accomplishment (in our prime of life) or dysfunction (beyond our prime). Rarely do we stand in awe of all that this eight-pound organ does for us. With this book, I'm hoping to do my part to change that. The focus is on the brain's relationship with pain, but discussing that opens a door to broader considerations. Meanwhile, the potential readership is literally universal -- all of us have brains, and almost all of us (except for those with a rare condition described in the book) have felt pain. What most of us may not realize is that research into the causes of pain began thousands of years ago. The ancient Egyptians pondered the question, and Greek philosophers such as Aristotle, Plato, and Galen made it an important part of their overall philosophies. Hippocrates was laying the foundation for modern brain and pain study as early as the late fifth century and other scientific icons, such as Rene Descartes and Charles Sherrington, built on what he had discovered and postulated. By the 20th century, some new revelation about pain and its possible treatment was being reported in the scientific journals nearly every month. That has only accelerated over the past few years, which makes the study of the brain and pain one of the livelier medical specialties. Meanwhile, there has been a significant change in the attitude toward pain by 20th century physicians, researchers and hospital personnel. Previously, pain was simply linked to whatever condition might be afflicting a patient, leading to the belief that when that condition was cured or managed, the pain would automatically disappear. Now, though, it has become apparent that pain might be more than just a symptom. In some cases, it becomes a condition all to itself. Since pain is literally a product of the brain, which announces it after being warned by a small army of nocioceptors stationed throughout the body, it is also open to glitches in that process. Chronic pain often occurs when the brain "remembers" pain, even though the condition that caused it may have been dealt with. This book has a clinical core, but I have broadened the scope to include not only research history but touch on several peripheral issuers involving pain. That includes a chapter on masochism and congenital insensitivity to pain, another on the opioid epidemic.

Annie Skinner explores the challenges and obstacles faced by children who were removed from their families by the state in the nineteenth century. The children in this study were rescued from neglected, abusive or dangerous situations and committed to care, but in the process were criminalized and incarcerated in industrial schools until they turned sixteen. Using letters from the children, their parents and correspondence from the authorities, the author focuses on the children's experiences of their removal. We hear first-hand how children growing up in a controlled environment learnt how to navigate their way through the tough regimes of the institutions and resisted authority. The author shows how attitudes towards children in care were dominated by the belief that removing contact with their parents was essential in order to avoid repeating a negative history. A wholly new life was needed for a healthy and secure social development. At the heart of this new life was a future in domestic service. However, here children also faced stigma from employers and authorities. Skinner positions the voice of the child at the forefront of her study by offering close readings of children's letters, taken from source. And so she allows us to see the impact of such policies on lives, as well as their isolation as a result of removal and their search for identity.

“Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop.” —USA Today

It’s no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women—more than half of those in her extensive study—are doing it too much and too often, leading to sadness, anxiety, and depression. She challenges the assumption—heralded by so many pop-psychology pundits of the last several decades—that constantly expressing and analyzing our emotions is a good thing.

In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.

From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients - including professional athletes - rest better at night. Now, he's ready to help you.

"Luminous Mind" is the definitive mental fitness manual, offering unique and uncomplicated ways to engage fully in life. Included in the book are techniques for meditation, focus, and relaxation that have helped Olympic athletes, members of the armed forces, and many others.