This book comes out of an in-depth, qualitative study of the experiences of twenty-three families in which one parent was dying of cancer. The study attempted to better understand the impact of terminal illness on the entire family system and sought to develop a theoretical framework that would guide the assessment of and services to such families. As a result of interviews with patients, spouses and their adult children over three phases of the study, the process of ""fading away"" was identified and conceptualized in terms of various phases which contributed to this process. The book is not a research report but rather presents more generally the ideas that developed from the study, with two purposes: to increase the reader's understanding of particular experiences that families encounter when dealing with terminal illness, specifically cancer. The intended readership also includes families themselves: to propose guidelines for care to be considered by practitioners working with such families.

In this guidebook, People With HIV and Those Who Help Them, author Dennis Shelby uses the reported experiences of HIV-positive men to chart the course of living with HIV. He offers a consistent clinical-theoretical framework that encompasses the vast range of clinical problems clinicians may encounter in their work with HIV-positive individuals across the span of infection.This book provides a detailed account of the many psychological transformations that infected people experience. People With HIV and Those Who Help Them enables clinicians and students to better address the problems commonly encountered in clinical practice with persons with HIV. Clinicians will be able to gain perspective on the process of knowing one is infected, infected men will see their process mirrored and validated, and family, friends, and partners of infected men will gain a greater appreciation for the experience of their relative, friend, and partner. As clinicians have gained experience in working with HIV-positive people, they have become increasingly aware of the complexity of successful clinical intervention with HIV-related problems. In his book, Shelby "breaks down" this complex process into its component aspects: psychological impact of HIV infection the process of adapting to the knowledge of infection the dynamic process involved with HIV infection common problems and solutions encountered by infected people case examples that illustrate the clinical framework intensive psychotherapy and HIV infectionThe study that is the basis for this book charts the initial psychological impact and many changes and transformations of the experience of being HIV-positive. While infected people are often encouraged to maintain hopeful outlooks and to think of themselves as living with HIV rather than dying from it, it is often a long and arduous process to achieve and maintain this perspective. People With HIV and Those Who Help Them is a guide to help those with HIV to keep a positive outlook on life.

A valuable resource for addressing/promoting the spiritual awakening/development for patients based on a thoroughly researched system of meditation Nearly 40% of americans saw an alternative healthcare practitioner last year. Interest in Yoga an aspect of ayurveda is growing nationally and is starting to become part of more progressive treatment programs. Patients want more. Providers need to offer more. And choices need to be based on sciencetific research on complementary/alternative medicine, which is under-researched in the addictions treatment field right now. Their has been a flurry of interest in Trancendental Meditation (TM) the past few months, mostly due to very impressive research on lowering blood pressure especially in African Americans. This groundbreaking, scientifically based book shows how TM can have profound health-promoting effects on addictions as well, according to recent research on profound brain changes caused by TM practice. Self-Recovery acquaints readers with the use of Transcendental Meditation program and Maharishi Ayur-Veda.This natural comprehensive approach to health care, as brought to light from the ancient Vedic tradition of India by Maharishi Mahesh Yogi, allows individuals to break negative habits that arise from an incomplete understanding of the relationship between mind, body, and environment. Self-Recovery shows how this ancient system of mind-body medicine, through its mental and physical procedures, can be used to treat addictive diseases effectively. The first book written on the application of the Transcendental Meditation (TM) program and Maharishi Ayur-Veda to addictions treatment, this volume is interdisciplinary in scope with original chapters by psychologists, physicians, physiologists, neurochemists, and other addictions professionals who offer an alternative paradigm to understanding and treating addictions. In contrast to conventional treatments, the TM program and Maharishi Ayur-Veda appear to provide a natural, comprehensive treatment approach that profoundly influences all levels of individual life that can impact on the addictive process.Not overly technical, Self-Recovery shares the pioneering experiences of clinicians using these holistic procedures as well as the striking findings of researchers who have integrated them into current chemical dependency treatments. For readers without prior introduction to this new approach, the TM program and Maharishi Ayur-Veda are briefly but thoroughly described. Readers looking for an effective mind-body treatment of addictions that is holistic in nature will find it in this book as it introduces them to this very ancient, but quite relevant, system of healing that can act in a complementary fashion with modern psychological and medical approaches to addictive disorders. Practitioners will find a description of Maharishi Ayur-Veda programs and learn about incorporating them into daily practice. Psychotherapists will learn how this unique program can affect the recovery process from addictive diseases. Through rich presentations of theory, research, and clinical case studies, Self-Recovery makes knowledge of Maharishi Ayur-Veda and the addictions come alive.The book is divided into four sections, the first of which contains an examination of the theoretical underpinnings and existing research on the TM program and its applications to addictions treatment. The second section features original research on the impact of TM on severe alcoholism and nicotine addiction. In section three, clinicians share case studies on the impact of the TM program on personal growth experienced during recovery from alcohol and other drug addictions. Section four presents theory and clinical application of the twenty approaches of Maharishi Ayur-Veda in chemical dependency treatment. A vital source of information on addictions treatment, this book is essential rea

This much-needed book explores the issues and consequences of chronic pain in later life. Chronic pain often accompanies the non-fatal health conditions experienced by older women, but much of the professional literature virtually ignores older chronic pain sufferers. Older Women With Chronic Pain begins to fill this void by exploring chronic pain and its effects on older individuals. Authors draw upon existing pain literature, their knowledge of aging, and recognition of the health issues facing older women to illuminate the particulars of chronic pain in later life in relation to its etiology, assessment, consequences, and management.Chronic pain is not and should not be treated as part of the natural aging process. This book stresses the importance of understanding the causes and consequences of living with chronic pain in later life. Among the specific areas that chapters explore are: physical and biomedical aspects of chronic pain in later life the importance of using a comprehensive strategy for assessing chronic pain in older women coping strategies used by older women with chronic musculoskeletal pain issues associated with cancer pain and pain management in later life the influence of chronic pain on the family relationships of older women nonpharmacologic interventions for the management of chronic pain in older womenThe book includes a thorough review of the geriatric literature as well as suggestions for future research in the area of women with chronic pain. Researchers and academicians interested in the health concerns of older women, and clinicians and practitioners working with older women (and men) with chronic pain will find this book full of insightful information to help them in their work.

Written by cancer expert Patricia Peat and 37 other highly respected expert contributors from a range of disciplines. This book acts as a guide to integrating complementary and conventional medicine for the treatment and care of cancer patients and is packed with strategies to improve prospects and quality of life. Sensible, straightforward, with self-help strategies and a host of material available online, this book is a must-read for anyone affected by cancer - whether directly or indirectly.

Through the voices of twenty-one women, Karen Way presents the most objective, complete, and compassionate picture of what anorexia nervosa is about and, more importantly, of the complex individual variables and obstacles in the journey to recovery. From the premise that anorexia nervosa is an addiction--an obsession controlling all aspects of an individual s life--and that complete recovery is possible by finding meaning in life, this enlightening book contrasts sharply to other books written on the subject by clinicians and theorists which merely speculate on the nature and etiology of anorexia nervosa. Anorexia Nervosa and Recovery lets the reader hear the personal struggles of women who have fought this powerful disease. They describe how anorexia controlled their lives and how, once they overcame their obsessions with food, weight, and thinness, they were able to lead fulfilling lives. This illuminating book encourages and inspires women who are in the throes of anorexia nervosa. They will recognize the emptiness in the voices and the descriptions of daily life. Therapists and clinicians who treat anorexic women will find intriguing chapters on events which trigger anorexia and what anorexics will do to maintain their strategies for coping. Concerned friends and family and others interested in understanding this controlling disease will be enlightened from this important and helpful book.

Meet Megan - a young girl who has an anxiety disorder. Megan invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her thoughts, feelings and behaviours. Megan talks about techniques she has learnt to help manage her anxiety, and how people around her can help. With illustrations throughout, this will be an ideal way to explore anxiety difficulties. It shows family, friends and teachers how they can support someone who experiences anxiety and will be an excellent way to start a conversation about anxiety, in the classroom or at home. Suitable for readers aged 7-12.

Overcome anxiety, fear, and worry-and start living the life you want.If you suffer from an anxiety disorder, you aren't alone. Anxiety is at epidemic levels. Fortunately, there are effective-and fast-techniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started.In The Anxiety Skills Workbook, you'll find tons of tips and tricks for managing your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness. Based on the evidence-based treatment model developed at the Center for Anxiety and Related Disorders at Boston University-one of the premier anxiety centers in the world-this book will help you understand and effectively deal with anxiety and worry anytime, anywhere.The unique "module" format of this workbook allows you to focus on your own individual anxiety and worry patterns. While it is recommended that you take a chronological path through the material, the pacing and length of each module allows for flexibly adapting to your individual needs. In other words, you can use this book however you like-whether that means starting at the beginning, middle, or end. Choose what works for you.With this unique workbook, you'll learn better ways to cope with your anxiety, so you can get back to living your life.

Here is an enlightening new volume that presents an integration of anti-fat-oppressive attitudes into the work of feminist therapy. Overcoming Fear of Fat is unique among professional work in the area of women and fat in that it does not approach size as the problem; rather it approaches prejudice against fat as the problem. Although for nearly a decade, fat activists have been raising the issues that are confronted in this book, therapists, including feminist therapists, have been colluding with their clients in pathologizing fat, celebrating weight loss, and failing to adequately challenge cultural stereotypes of attractiveness for women, instead of empowering clients and encouraging them to take on expert authority about their own experiences. The contributors, including therapists and fat activists, aim to disconnect the issues of food intake and eating disorders from those of weight. They share personal and professional experiences of challenging fat oppression, offer strategies for therapists to rid themselves and their clients of fat oppressive attitudes, and most importantly, they confront long-held cultural myths that fat is unhealthy, and that fat women are physically unfit and are in hiding from their sexuality or personal power. A practical and informative resource for therapists, especially those who work with fat women or who themselves struggle with issues of feeling critical of their own body size, Overcoming Fear of Fat will also be a valuable guide for fat women who wish to feel supported in their struggle for self-worth and respect.

'WHO KNEW MY ANXIETY COULD BE SO FUNNY?' Amy Morrison, founder of Pregnant Chicken Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book. These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious Peoplewill be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.) Activities include: * Fun Facts about Aging! * Public Speaking: A Diagram * Your Hotel Room Carpet: A Petri Dish of Horrors * Obscure Diseases You Probably Don't Have * Zen Mantras For The Anxiously Inclined * Soothing Facts about Hand Sanitizer On a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: Use self-assessment tools to identify your symptoms and their severity Create and implement a recovery strategy using cognitive behavioral self-help tools and techniques Learn about the most effective medications and medical treatments Find the right professional help and access needed support for your recovery Maintain your progress and prevent future relapse

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting - at worst they can severely disable a person's ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18% of the UK population. (nopanic.org.uk) Symptoms of anxiety range from the mental and emotional - depression, having difficulty concentrating, losing patience easily - to the physical - excessive thirst, headaches, pins and needles, and more (www.bbc.co.uk) Often the problem is self-feeding - people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety - however, as many people either don't have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers. A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need.

Discusses the causes of suicide and how it may be prevented. Also examines suicidal behavior and how a person's will may be used to save his or her life.

"a tour de force of comics" (Ed Park, The New York Times) One of the Top Ten Graphic Novels of 2020, as chosen by the American Library Association One of the Best Books of 2020, as chosen by Publishers Weekly "Fortunately for readers of this raw and intimate graphic memoir, Terry never fully lets go of his youthful vulnerability. . . . Reckoning with sobriety requires connection and humility, as Terry makes the case for with sincerity and beauty, as he ties his recovery to his spiritual homecoming." -Starred Review, Publishers Weekly A brutally honest but charming look at the pain of childhood and the alienation and anxiety of early adulthood. In his memoir, we are invited to walk through the life of the author, Jim Terry, as he struggles to find security and comfort in an often hostile environment. Between the Ho-Chunk community of his Native American family in Wisconsin and his schoolmates in the Chicago suburbs, he tries in vain to fit in and eventually turns to alcohol to provide an escape from increasing loneliness and alienation. Terry also shares with the reader in exquisite detail the process by which he finds hope and gets sober, as well as the powerful experience of finding something to believe in and to belong to at the Dakota Access Pipeline resistance at Standing Rock.

Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths-that we only dream in REM sleep, for example-while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP-Network Exploration to Understand Possibilities. By detailing this model's workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain, and the many ways in which dreams are psychologically and neurologically meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.

Digestive problems can come in many guises, from difficulties in swallowing, through the stomach, to constipation, wind, IBS and beyond. In this handy introductory guide, GP and author Simon Atkins explains the issues in layman's language. He covers both what we can do for ourselves, and when we need to call on professional help. As digestive problems become more widespread and more acute - often fuelled by stress, obesity, lack of exercise and poor health - we all need to know what to do and when. This book covers food intolerance, medical treatments, what to be concerned about, dietary treatments, therapy and more.

_______________ 'It's difficult to write a convincing tale of depression that's also an entertaining romp, but Forrest has done it' - Sunday Times 'An incredibly gifted writer ... I can't remember the last time I ever read such a blistering, transfixing story of obsession, heartbreak and slow, stubborn healing' - Elizabeth Gilbert, author of Eat Pray Love 'Emma Forrest is as hilarious as she is wise ... touching, funny and very real' - Gary Shteyngart, author of Super Sad True Love Story 'Heartfelt and touching and surprisingly funny. It's also wincingly, unflinchingly honest' - Florence Welch, Dazed & Confused _______________ Emma Forrest, an English journalist, was twenty-two and living in America when she realised that her quirks had gone beyond eccentricity. Lonely, in a dangerous cycle of self-harm and damaging relationships, she found herself in the chair of a slim, balding and effortlessly optimistic psychiatrist - a man whose wisdom and humanity would wrench her from the vibrant and dangerous tide of herself, and who would help her to recover when she tried to end her life. Emma's loving and supportive family circled around her in panic. She was on the brink of drowning. But she was also still working, still exploring, still writing, and she had also fallen deeply in love. One day, when Emma called to make an appointment with her psychiatrist, she found no one there. He had died, shockingly, at the age of fifty-three, leaving behind a young family. Processing the premature death of a man who'd become her anchor after she'd turned up on his doorstep, she was adrift. And when her significant and all-consuming relationship also fell apart, she was forced to cling to the page for survival. A modern-day fairy tale of New York, Your Voice in My Head is a dazzling and devastating memoir, clear-eyed and shot through with wit. In a voice unlike any other, Emma Forrest explores breakdown and mania, but also the beauty of love - and the heartbreak of loss.

Happiness is good for your health. Learn how to nurture yours.

During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:

• Treat yourself with respect
• Improve your relationship with your phone
• Deal with criticism

Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

"Full of juicy, concrete advice to heal from an affair." -Esther Perel, MA, LMFT, New York Times bestselling author of Mating in Captivity and The State of Affairs From a clinical psychologist who served as a clinical supervisor in the Department of Psychology at Yale University, received the CPA's award for Distinguished Contribution to the Practice of Psychology, and has treated couples and trained therapists for over four decades, this newly updated, award-winning book provides concrete, proven strategies for those who seek to survive their partner's infidelity and to rebuild the relationship after an affair. There is nothing quite like the devastation caused when a partner has been unfaithful. Hurt partners often experience a profound shattering of their familiar and valued sense of self and fall into a depression that can last for years. For the relationship, infidelity is often a death blow. This new third edition of After the Affair, with more than 600,000 copies sold, helps guide both hurt and unfaithful partners through three stages of healing: normalizing the crisis, deciding whether to recommit to their partner, and rekindling trust and sexual intimacy. It includes a new section in which patients ask questions not addressed in previous editions, and the author provides concrete strategies for earning trust and forgiveness.

'The heart-rending story of two beautiful and glamorous women, and the spirals of disaster into which one of their lives tumbled.' Robert Lacey, author of Grace and The Crown A powerful memoir of friendship and marriage, childhood and motherhood. Nyna Giles, twenty-nine, was in the queue at the supermarket when she looked down and saw the headline: 'Former Bridesmaid of Princess Grace Lives in Homeless Shelter'. Nyna was stunned; her family's private ordeal was front page news. The woman on that cover was her mother. The truth was, she barely knew who her mother had been before marriage. She knew Carolyn had been a model - arriving in New York in 1947, where she'd met the young Grace Kelly, and that the two had become fast friends. Nyna had seen the photos of her mother at Grace's wedding, wearing the bridesmaid gown that had hung in her closet for years. But how had the seemingly confident, glamorous woman in those pictures become the mother she knew growing up - the mother who told her she was too ill to go to school and kept her isolated at home? In her journey to uncover her mother's past Nyna relives a story as classic, familiar, dark and dangerous as any fairy tale.

Discover Jesus' goals of togetherness, oneness, and unity in an increasingly divided world. When you learn to confront the areas in your heart that might not love as Jesus loved, you can help build a flourishing, Christ-like culture. Throughout his ministry, Jesus specifically bridged the gap with the ostracized, outcast, and overlooked. He told his followers to do the same. The gospel message is for everyone-and our mission as believers is to make disciples of Jesus, not duplicates of ourselves. This requires us to live and love beyond our preferences, to build relationships with those who are different from us, and to go beyond the boundaries of unspoken rules and invisible lines. It's time to break the strongholds of division that have been passed down from generation to generation. In Love Outside the Lines, Jimmy Rollins will expand the gospel message of Christ beyond the lines of cultural norms, show us how to follow in Jesus' footsteps by moving away from racial stereotypes and moving toward things that unite us, empower a culture of people willing to be part of the conversation on racial reconciliation, help us embrace the kingdom truth that we are better together than we are divided, and exemplify a life of dynamic diversity at church, work, and home. Join Jimmy on a powerful journey to rediscover the discipleship of diversity that leads to unity. Together, we will confront our comfort-zone barriers-both known and unknown-and take a detour to pursue the kind of diverse relationships and honest dialog that build a flourishing Christ culture.