The cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.

Melody Beattie’s compassionate and insightful look into codependency—the concept of losing oneself in the name of helping another—has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins.

Is someone else’s problem your problem? If, like so many others, you’ve lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.

This revised edition includes an all-new chapter on trauma and anxiety—subjects Beattie has long felt necessary to address within the context of codependency—making it even more relevant today than it was when it first entered the national conversation over thirty-five years ago.

No Worries! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to happiness, calm and confidence. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing. Featuring the charming and quirky illustrations of Katie Abey, a UK-based illustrator. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring. Part of Mindful Kids a thoughtful new range of activity books for children from Studio Press. Includes an introduction and notes for grown-ups by consultant Dr. Sharie Coombes, Child & Family Psychotherapist. Dr Sharie Coombes is a former primary teacher, headteacher and local authority adviser who retrained as a child and family psychodynamic psychotherapist, neuropsychotherapist, solution-focused therapist, and specialist paediatric hypnotherapist. Sharie gained a doctorate in education from the University of Brighton in 2007 and is an expert in the therapeutic use of linguistic patterns. Alongside a busy private therapy practice in Brighton, she has worked part-time as a child, adolescent and family psychotherapist at the NHS Tavistock Clinic in London with adopted and fostered children, young people and families. She now works with the psychosocial team in the British Red Cross Refugee Support and International Family Tracing team. Sharie has 2 adult children.

Jane had a pretty good life. She was a single mother, and she worked hard for her three kids, who meant the world to her. One autumn evening she met someone she believed to be the man of her dreams-the only thing missing in her nearly perfect life. He was handsome, gentle, quiet, and kind.

Eleven months later, they bought a home and were married. Jane was so happy. Soon, however, her daughter, Michelle, began to change; she became distant and withdrawn. Something was wrong, but Jane couldn't figure out what it was. She never thought to look at her husband as being the cause her daughter's moodiness or imagine that it might be somehow related to sexual abuse. Her husband-a young, handsome man with a nine-to-five job, an ex-wife and kids of his own-was nothing like her image of a pedophile.

In her memoir, "I Am Gonna Tell," Jane recounts the nightmare that she, her daughter and sons lived through due to the man Jane brought into their lives. This is a mother's brutally honest account of the horrifying discovery of her daughter's sexual abuse at the hands of her husband-her daughter's stepfather.

WITH BROKEN WINGS is a riveting and engrossing memoir about one woman's courage and perseverance in battling through, first, childhood sexual abuse and, later on, horrific physical and sexual abuse as an adult. It is a true story told in raw and honest details; a story of heart-wrenching losses, discovery, unwavering resilience and faith. Jerie Catillo's story is a beautiful gift because of her rare ability and willingness to bare her soul to the universe; and because of her passion to reveal the healing she received after she poured out her broken self to others. WITH BROKEN WINGS speaks of Jerie Catillo's fight to move forward in her life-despite all she had to leave behind. It speaks of her transformation from a broken and torn woman to a woman who has been set free and who has jubilantly reclaimed her magnificent self and voice.