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Books > Health, Home & Family > Family & health > Coping with personal problems > General

Chemical Dependency - Women at Risk (Hardcover): Dana Finnegan, Brenda Underhill Chemical Dependency - Women at Risk (Hardcover)
Dana Finnegan, Brenda Underhill
R3,181 Discovery Miles 31 810 Ships in 12 - 17 working days

Chemical Dependency: Women at Risk shows readers how to design and implement drug and alcohol treatment programs that take into account not only gender but also the cultural differences among women. Whether you re a counselor, researcher, or health care provider, this book will show you how to abandon one-size-fits-all'treatment approaches that fail to address the individual needs of women undergoing substance abuse treatment. Instead, you ll learn to recognize and respect cultural and individual differences among women. Use this book as a guide to develop your own innovative multicultural treatment approaches to substance abuse. Chemical Dependency offers a three-stage cultural assessment model that serves as a key starting point for transforming your services into culture-, gender-, and ethnic-sensitive programs. You ll acquire the knowledge and skills necessary to develop recovery services that identify patterns of belief and customs that can assist or hinder women in achieving and maintaining recovery.Readers of Chemical Dependency discover the obstacles to the development of effective women's recovery programs, as well as key service elements of successful recovery programs. In addition, they witness firsthand how to integrate an understanding of women's lives from a multigenerational and life span perspective with consideration of issues such as sexuality, violence and sexual abuse, and codependence and parenting. As a result, professionals in the field at all levels are equipped with the necessary know-how for providing services to underserved women and offering them the assistance they so desperately need to overcome their substance abuse problems.Chemical Dependency provides readers with the most comprehensive analysis to date of marijuana addiction in women with effective methodss for outreach, intervention, treatment, and research. The techniques it offers for establishing discussion frameworks for sexuality and HIV in the context of recovery can be incorporated immediately into existing treatment programs, as can its strategies to assist lesbians and bisexual women in confronting the trauma they suffer as a result of addiction, sexism, and societal homophobia.The book's authors are professionals in the fields of treatment, research, prevention, community organizing, and policymaking. Readers acquire from their collaborative effort an understanding of alcohol and drug addiction as a complex bio-psycho-social-spiritual'disease. Counselors, researchers, health care providers, and faculty and students of chemical dependency programs will find Chemical Dependency an invaluable guidebook for the development or improvement of their own approaches to successful intervention and treatment of women susceptible to drug and alcohol abuse.

Well-Being in Adolescent Girls - From Theory to Interventions (Paperback): Elena Savina, Jennifer M. Moran Well-Being in Adolescent Girls - From Theory to Interventions (Paperback)
Elena Savina, Jennifer M. Moran
R942 Discovery Miles 9 420 Ships in 9 - 15 working days

This book equips school psychologists and other mental health professionals with a comprehensive understanding of mental health and well-being in adolescent girls. The text places adolescent girls in a developmental and social-cultural context and outlines factors that can shape girls' well-being including family, peers, and media. Chapters discuss trajectories that might result in mental distress and dysfunction in adolescent girls and identify pathways to their optimal development. Additionally, the book reviews the domains of well-being including physical health and habits, emotional well-being, healthy relationships, and identity and agency. Each chapter includes theory-informed and empirically supported interventions to help promote girls' positive physical and socio-emotional development and culminates in a list of further recommended resources for the reader. Well-Being in Adolescent Girls is a valuable resource for school psychologists, counselors, and other mental health professionals working with adolescents along with those in graduate-level courses in school psychology and school counseling programs.

Find Your Strength, Volume 2 - A Workbook for the Highly Sensitive Person (Paperback): April Snow Find Your Strength, Volume 2 - A Workbook for the Highly Sensitive Person (Paperback)
April Snow
R348 R314 Discovery Miles 3 140 Save R34 (10%) Ships in 12 - 17 working days

This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you overcome the obstacles and harness the benefits of your empathetic gifts. If you often feel anxious, burned out, and overstimulated, you're not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, but this can be a source of great strength if you learn simple methods to care for yourself and to enable yourself to thrive. With this workbook, you can find strength and healing as you: Explore and honor your innate sensitivity Create a lifestyle that supports your needs Learn how to navigate relationships and create healthy boundaries Discover methods to help you thrive at work Turn your sensitive nature into a force for good in your life and in the world Journaling and writing prompts will deepen your awareness of your unique needs and experiences, while stories and metaphors will help you understand how HSP characteristics show up in real life. Exercises include helpful scripts to kickstart conversations to easily explain your sensitivity in your personal and professional life. This supportive, enjoyable workbook is an insightful, educational guide that's straightforward and easily accessible for anyone coping with overwhelm and anxiety. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.

Dealing with Depression - Five Pastoral Interventions (Hardcover): William M Clements, Richard L. Dayringer Dealing with Depression - Five Pastoral Interventions (Hardcover)
William M Clements, Richard L. Dayringer
R3,179 Discovery Miles 31 790 Ships in 12 - 17 working days

This important book explores strategies to enable clergy and lay persons to identify and help individuals suffering from depression. It contains many techniques that can be used in managing depression, including coping devices, treatments, and interventions which actually help depressed persons to improve their mental health. Dealing With Depression describes types of depression and related symptoms to help clergy develop a more complete understanding of the disorder. They will learn to recognize the symptoms of depression and be better able to help individuals who suffer from it. This useful guide includes a step-by-step approach to depression intervention and proven techniques readers can use to enable people to cope more successfully with depression. This important book has also been translated into a Chinese version. Dealing With Depression brings together expert psychologists who explore five modalities for conceptualizing and managing depression, which deflates for clergy the often intimidating quality of the disorder. These experts discuss in practical and understandable ways the helping techniques they use and explain their understanding of depression and their methods of treatment. A medical-religious case conference with these experts shows how clergy and laity can help ease depression and an extensive bibliography is included to facilitate further reference. Dealing With Depression puts this common disorder back into the human life situation where it can be seen as just another temporary disturbance to which human beings are vulnerable, but which need not significantly distort their lives, relationships, spiritual development, or prosperity of body, mind, and soul.

Dealing with Depression - Five Pastoral Interventions (Paperback): William M Clements, Richard L. Dayringer Dealing with Depression - Five Pastoral Interventions (Paperback)
William M Clements, Richard L. Dayringer
R1,144 Discovery Miles 11 440 Ships in 12 - 17 working days

This important book explores strategies to enable clergy and lay persons to identify and help individuals suffering from depression. It contains many techniques that can be used in managing depression, including coping devices, treatments, and interventions which actually help depressed persons to improve their mental health. Dealing With Depression describes types of depression and related symptoms to help clergy develop a more complete understanding of the disorder. They will learn to recognize the symptoms of depression and be better able to help individuals who suffer from it. This useful guide includes a step-by-step approach to depression intervention and proven techniques readers can use to enable people to cope more successfully with depression. This important book has also been translated into a Chinese version. Dealing With Depression brings together expert psychologists who explore five modalities for conceptualizing and managing depression, which deflates for clergy the often intimidating quality of the disorder. These experts discuss in practical and understandable ways the helping techniques they use and explain their understanding of depression and their methods of treatment. A medical-religious case conference with these experts shows how clergy and laity can help ease depression and an extensive bibliography is included to facilitate further reference. Dealing With Depression puts this common disorder back into the human life situation where it can be seen as just another temporary disturbance to which human beings are vulnerable, but which need not significantly distort their lives, relationships, spiritual development, or prosperity of body, mind, and soul.

Lost Voices - Women, Chronic Pain, and Abuse (Paperback): Nellie A. Radomsky Lost Voices - Women, Chronic Pain, and Abuse (Paperback)
Nellie A. Radomsky
R1,172 Discovery Miles 11 720 Ships in 12 - 17 working days

In this illuminating book, Dr. Nellie Radomsky explores the complexity of chronic pain in women and evidence for its association with abuse--an issue largely unrecognized by medical practitioners. Modern medical training emphasizes diagnosis and cure, but chronic pain problems often have no identifiable organic cause, and the women who suffer are often not listened to in the doctor's office. Lost Voices: Women, Chronic Pain, and Abuse addresses how women, by gaining knowledge of the ways the medical culture--and the larger culture--have silenced them, may move into a healing process and learn to speak out. The author encourages women in pain to give voice to their buried experiences and shows them that speaking out about their experiences with abuse and chronic pain can be the first step on the road to healing. The author explores the lost voices of women in pain through stories based on her personal encounters with patients in her practice. These women and their case histories help illustrate the interactions of chronic pain and abuse and the complexity of the doctor-patient relationship. Among the many areas Dr. Radomsky examines are: how the medical culture has silenced women chronic pain in women with a history of abuse the relationship of women's healing processes and the sense of finding and expressing "lost voices" the doctor-patient relationship and obstacles to healing the limitation of medical models with respect to understanding complex chronic pain issues how acute and chronic pain differ and how physicians and patients alike struggle with this understandingScientific but very readable, Lost Voices assists readers in the search for answers to complex pain problems. It is a hope-full resource for women struggling with chronic pain and personal abuse issues and an enlightening guide for physicians, therapists, and others working with these women. Professionals working in the area of chronic pain, readers involved in feminist issues, and academic physicians interested in medicine as culture will find Lost Voices a revealing book.

Self-Defeating Behaviors (Paperback, 1st pbk. ed): Milton R. Cudney Self-Defeating Behaviors (Paperback, 1st pbk. ed)
Milton R. Cudney
R386 R319 Discovery Miles 3 190 Save R67 (17%) Ships in 10 - 15 working days

A guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.

Counseling for Spiritually Empowered Wholeness - A Hope-Centered Approach (Paperback, New ed): William M Clements, Howard... Counseling for Spiritually Empowered Wholeness - A Hope-Centered Approach (Paperback, New ed)
William M Clements, Howard Clinebell
R1,525 Discovery Miles 15 250 Ships in 12 - 17 working days

Counseling for Spiritually Empowered Wholeness is an introduction to Wholeness Counseling (also called Growth Counseling), a whole-person approach to pastoral counseling, psychotherapy, and education as developed by Howard Clinebell. He begins the book by emphasizing how the role of healthy spirituality and reality-based hope is crucial to facilitate healing and growth in all dimensions of life. He encourages readers to apply the principles and methods in the book to their own growth and to develop their own growth-centered approaches--approaches that reflect their particular styles and personalities--to counseling, therapy, and education. This newly revised edition of Growth Counseling makes readily available an understanding of the Wholeness Counseling approach and its methods for both pastoral and secular counselors and professional and nonprofessional readers. Dr. Clinebell has a psychological understanding of the universal human need for healthy spirituality and, as he writes from this perspective, he opens doors for readers to distinguish healthy from unhealthy religion and provides them with methods to enhance their own spiritual health.Readers who desire to explore the Wholeness Counseling approach will find that Counseling for Spiritually Empowered Wholeness guides them through: insights and methods they can use to accelerate their personal and professional growth in each of the seven dimensions of life the roots in the Hebrew and Christian scriptures of this approach which helps readers grow and be healed the importance of playfulness to balance work in a healthy lifestyle The primary target audience is theological seminary teachers and students, clergy in all denominations, members of congregations who work in the healing and helping professions, and laypersons interested in learning ways to enhance their own wholeness or being trained to serve on lay pastoral care teams. Others who will benefit from Counseling for Spiritually Empowered Wholeness include those in the counseling, healing, and teaching professions who wish to know more about a growth-oriented approach which includes a robust emphasis on the role of healthy spirituality for total well being.

Counseling for Spiritually Empowered Wholeness - A Hope-Centered Approach (Hardcover, New ed): William M Clements, Howard... Counseling for Spiritually Empowered Wholeness - A Hope-Centered Approach (Hardcover, New ed)
William M Clements, Howard Clinebell
R3,913 Discovery Miles 39 130 Ships in 12 - 17 working days

Counseling for Spiritually Empowered Wholeness is an introduction to Wholeness Counseling (also called Growth Counseling), a whole-person approach to pastoral counseling, psychotherapy, and education as developed by Howard Clinebell. He begins the book by emphasizing how the role of healthy spirituality and reality-based hope is crucial to facilitate healing and growth in all dimensions of life. He encourages readers to apply the principles and methods in the book to their own growth and to develop their own growth-centered approaches--approaches that reflect their particular styles and personalities--to counseling, therapy, and education. This newly revised edition of Growth Counseling makes readily available an understanding of the Wholeness Counseling approach and its methods for both pastoral and secular counselors and professional and nonprofessional readers. Dr. Clinebell has a psychological understanding of the universal human need for healthy spirituality and, as he writes from this perspective, he opens doors for readers to distinguish healthy from unhealthy religion and provides them with methods to enhance their own spiritual health.Readers who desire to explore the Wholeness Counseling approach will find that Counseling for Spiritually Empowered Wholeness guides them through: insights and methods they can use to accelerate their personal and professional growth in each of the seven dimensions of life the roots in the Hebrew and Christian scriptures of this approach which helps readers grow and be healed the importance of playfulness to balance work in a healthy lifestyle The primary target audience is theological seminary teachers and students, clergy in all denominations, members of congregations who work in the healing and helping professions, and laypersons interested in learning ways to enhance their own wholeness or being trained to serve on lay pastoral care teams. Others who will benefit from Counseling for Spiritually Empowered Wholeness include those in the counseling, healing, and teaching professions who wish to know more about a growth-oriented approach which includes a robust emphasis on the role of healthy spirituality for total well being.

Transforming the Inner and Outer Family - Humanistic and Spiritual Approaches to Mind-Body Systems Therapy (Paperback): E. Mark... Transforming the Inner and Outer Family - Humanistic and Spiritual Approaches to Mind-Body Systems Therapy (Paperback)
E. Mark Stern, Sheldon Z. Kramer
R1,121 Discovery Miles 11 210 Ships in 12 - 17 working days

This enlightening book integrates humanistic and transpersonal psychotherapy principles with family systems work. Transforming the Inner and Outer Family discusses a wide range of creative methodologies, such as the use of meditation, guided imagery, and energy centers in the body to bridge the inner and outer experiences of the individual and family members. Chapters explore the healing capacity of intense affect to unify significant others through the transformation of fear, anger, and grief to understanding, compassion, love, and forgiveness. The book is practical as well as theoretical, containing many case studies focusing on individual, couples, and family therapy. In addition, a special chapter is included on the use of family of origin sessions. Transcripts of actual cases show detailed methods of entering into the therapy system to promote change and demonstrate the operational definition of spirituality and its practical utilization in psychotherapy. Also included is a special candid interview between the author and Virginia Satir, mother of family therapy, nine months before she died, on her personal and professional life.Transforming the Inner and Outer Family presents an integrative family systems model that emphasizes the coordination of existential, humanistic, and transpersonal healing psychologies. This model coordinates Virginia Satir's later thinking with Roberto Assagioli's model of psychosynthesis. Author Sheldon Kramer blends principles of psychosynthesis with family systems work and thoroughly explains the use of his new model, Mind-Body Systems Therapy, (TM) including: development of internal family configurations the spiritual dimension within the systemic context integrating the use of the body with meditation in healing practices methods of healing the inner nuclear and intra-generational family bridging the inner and outer familial world stages of inner and outer healing the use of self in therapyTransforming the Inner and Outer Family is on the cutting edge of current emerging interests in alternative medicine, especially in holistic principles of healing, with emphasis on the spiritual dimension as a major healing conduit for transformation. Readers will discover in this book a solid theoretical base that integrates traditional psychology, including psychodynamic/object relations theory, with less-mainstream forms of psychotherapy, and will learn effective strategies for helping individuals, couples, and families heal.

How to Master Anxiety - All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More... How to Master Anxiety - All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More (Paperback)
Joe Griffin, Ivan Tyrrell 1
R316 R260 Discovery Miles 2 600 Save R56 (18%) Ships in 9 - 15 working days

"Mastering Anxiety" is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a wide range of anxiety-led behaviours and take back control of your life. Down-to-earth and easy-to-read, this book gives clear advice and practical steps for anyone wanting to conquer their own over-anxious behaviour - whatever it is - or help others overcome theirs. Full of practical techniques for learning how to relax, it also teaches you how to avoid "black and white thinking" and gives examples of how to change your perspective on something you fear, to reframe your thinking and trick your brain into not making the inevitable catastrophic 'pattern match' which causes your anxiety. And encouraging case studies, covering all kinds of anxious or phobic behaviour show you how others have successfully mastered their anxiety. "The Human Givens Approach" series was launched in October 2004 with How to lift depression...fast. This immediately became a bestseller and has consistently ranked as the topselling book on depression on Amazon since its launch. In May 2005, "Freedom from Addiction" was published to critical acclaim. Each book in the series explores a recognised psychological or behavioural problem and shows in clear, non-jargonistic language how to treat it effectively with psychological interventions. Future titles will cover: anger, psychosis, disturbed children, self-harming, obesity, workplace stress, antisocial behaviour, ageing, disability and saving families.

People With HIV and Those Who Help Them - Challenges, Integration, Intervention (Hardcover): Carlton Munson, R. Dennis Shelby People With HIV and Those Who Help Them - Challenges, Integration, Intervention (Hardcover)
Carlton Munson, R. Dennis Shelby
R3,629 Discovery Miles 36 290 Ships in 12 - 17 working days

In this guidebook, People With HIV and Those Who Help Them, author Dennis Shelby uses the reported experiences of HIV-positive men to chart the course of living with HIV. He offers a consistent clinical-theoretical framework that encompasses the vast range of clinical problems clinicians may encounter in their work with HIV-positive individuals across the span of infection.This book provides a detailed account of the many psychological transformations that infected people experience. People With HIV and Those Who Help Them enables clinicians and students to better address the problems commonly encountered in clinical practice with persons with HIV. Clinicians will be able to gain perspective on the process of knowing one is infected, infected men will see their process mirrored and validated, and family, friends, and partners of infected men will gain a greater appreciation for the experience of their relative, friend, and partner. As clinicians have gained experience in working with HIV-positive people, they have become increasingly aware of the complexity of successful clinical intervention with HIV-related problems. In his book, Shelby "breaks down" this complex process into its component aspects: psychological impact of HIV infection the process of adapting to the knowledge of infection the dynamic process involved with HIV infection common problems and solutions encountered by infected people case examples that illustrate the clinical framework intensive psychotherapy and HIV infectionThe study that is the basis for this book charts the initial psychological impact and many changes and transformations of the experience of being HIV-positive. While infected people are often encouraged to maintain hopeful outlooks and to think of themselves as living with HIV rather than dying from it, it is often a long and arduous process to achieve and maintain this perspective. People With HIV and Those Who Help Them is a guide to help those with HIV to keep a positive outlook on life.

Radical Love - Learning to Accept Yourself and Others (Hardcover): Zachary Levi Radical Love - Learning to Accept Yourself and Others (Hardcover)
Zachary Levi
R464 Discovery Miles 4 640 Ships in 12 - 17 working days

Radical Love is the debut memoir from actor Zachary Levi (Shazam!,?American Underdog,?The Marvelous Mrs. Maisel,?Chuck), which shares his emotional journey through a lifetime of crippling anxiety and depression to find joy, gratitude, and ultimate purpose. Facing the scars of childhood trauma and the voices in his head that told him he would never be enough, Zac recounts the raw yet honest behind-the-scenes story of: his family life, career successes, and personal disappointments. This all led Zac to rock bottom and landed him in a therapy center, where he learned to address the underlying issues that preceded his downward spiral. With vulnerability and humor, Zac relates the valuable lessons and insights he's learned so that you can rise from the ashes of trauma and pursue a meaningful life of gratitude. Radical Love combines witty, touching, and powerful commentary with relatable illustrations to help you on your own path toward mental wellness.

Older Women With Chronic Pain (Hardcover): Karen A. Roberto Older Women With Chronic Pain (Hardcover)
Karen A. Roberto
R2,735 R1,119 Discovery Miles 11 190 Save R1,616 (59%) Ships in 12 - 17 working days

This much-needed book explores the issues and consequences of chronic pain in later life. Chronic pain often accompanies the non-fatal health conditions experienced by older women, but much of the professional literature virtually ignores older chronic pain sufferers. Older Women With Chronic Pain begins to fill this void by exploring chronic pain and its effects on older individuals. Authors draw upon existing pain literature, their knowledge of aging, and recognition of the health issues facing older women to illuminate the particulars of chronic pain in later life in relation to its etiology, assessment, consequences, and management.Chronic pain is not and should not be treated as part of the natural aging process. This book stresses the importance of understanding the causes and consequences of living with chronic pain in later life. Among the specific areas that chapters explore are: physical and biomedical aspects of chronic pain in later life the importance of using a comprehensive strategy for assessing chronic pain in older women coping strategies used by older women with chronic musculoskeletal pain issues associated with cancer pain and pain management in later life the influence of chronic pain on the family relationships of older women nonpharmacologic interventions for the management of chronic pain in older womenThe book includes a thorough review of the geriatric literature as well as suggestions for future research in the area of women with chronic pain. Researchers and academicians interested in the health concerns of older women, and clinicians and practitioners working with older women (and men) with chronic pain will find this book full of insightful information to help them in their work.

Virtual Reality Therapy for Anxiety - A Guide for Therapists (Paperback): Elizabeth Mcmahon, Debra Boeldt Virtual Reality Therapy for Anxiety - A Guide for Therapists (Paperback)
Elizabeth Mcmahon, Debra Boeldt
R1,021 Discovery Miles 10 210 Ships in 9 - 15 working days

Practical, down to earth, clearly written, and easy for therapists to understand and apply, Virtual Reality Therapy for Anxiety is a useful guide for any clinician treating anxiety, regardless of setting (in-office or via telehealth), theoretical orientation, or level of training. Written by an experienced psychologist who has used multiple VR systems since 2010, it's the only up to date, clinically informed, evidence-based training manual available. Easy-to-understand concepts and diagrams explain anxiety and its treatment, and the book incorporates research findings and clinical expertise. VRT is described step by step with multiple case examples, and an extended case-vignette chapter presents a session-by-session treatment protocol of a complex case with transcript excerpts. Key findings and quotations from research are also presented. After completing the guide, therapists and other mental health professionals will understand the unique clinical benefits of VR, be prepared to use VR in therapy comfortably and effectively either in the office or remotely, and will have expertise in a new, needed, and empirically validated treatment for a common clinical problem.

The Celiac Disease Diet Plan - Your Guide to a Healthy Gluten-Free Lifestyle (Paperback): Jamie Feit The Celiac Disease Diet Plan - Your Guide to a Healthy Gluten-Free Lifestyle (Paperback)
Jamie Feit
R473 R400 Discovery Miles 4 000 Save R73 (15%) Ships in 10 - 15 working days
Inside Out - Rebuilding Self And Personality Through Inner Child Therapy (Paperback, REV & EXPANDED): Ann E. Potter Inside Out - Rebuilding Self And Personality Through Inner Child Therapy (Paperback, REV & EXPANDED)
Ann E. Potter
R1,227 Discovery Miles 12 270 Ships in 12 - 17 working days

This text provides a step-by-step healing process for adults reared in dysfunctional families and who have unfinished business with their pasts. This process encourages individuals to tell the truth about abuse and neglect, embrace and feel the feelings, identify how present-day acting- out behaviour is related to inner dialogue, and apply the inner child method to adulthood issues.; Providing information on shame, codependency, abuse, neglect, birth order and boundaries, this workbook enables the individual to gain new understanding about their past and present. Using the activities described here, a person should first develop skills that help in healing childhood trauma, and consequently be given the means to address adulthood problems such as correcting self- defeating thought and behaviour patterns. The learning of self-nurturing, self-acceptance and health boundaries should then follow as a matter of course.; This text reintegrates the personality parts in a functional way through the use of exercises and visualisations, with the aim of enabling the individual to finish with the past and live successfully in the present. Examples of real-life inner child therapy assignments are also included.; A manual for therapists ISOSBN 1-55959-063-7 and a visualisation tape ISOSBN 1-55959-076-9 are also available.

Angry Men and the Women Who Love Them - Breaking the Cycle of Physical and Emotional Abuse (Paperback, Revised edition): Paul... Angry Men and the Women Who Love Them - Breaking the Cycle of Physical and Emotional Abuse (Paperback, Revised edition)
Paul Hegstrom
R363 R300 Discovery Miles 3 000 Save R63 (17%) Ships in 10 - 15 working days

From the earliest years of his marriage, Paul Hegstrom handled his problems and frustrations the only way he knew how: with fists and fury. Talking about the problem only intensified his rage. Going into the Christian ministry didn't help either, the guilt merely magnified his despair. Facing a charge of attempted murder and a prison term, Hegstrom got the wake-up call he needed. With professional help and an intense struggle with spiritual issues, he began the lengthy process of healing and recovery. Through a fascinating, yet thorough examination of the psychological components of various types of abuse, along with true examples from his own life and others, Hegstrom points the way back to wholeness and freedom. An invaluable aid for the man who batters, the woman who feels trapped, and the pastor, counselor, or friend who desperately wants to help them both, Angry Men and the Women Who Love Them offers straight answers for those willing to overcome the cycle of violence. The revised and updated edition includes a new chapter that discusses the physiological and psychological changes in the brain when abuse occurs.

Wild Goddess Oracle Deck and Guidebook - A 52-Card Deck and Guidebook, Divination and Ritual for Living an Empowered Life... Wild Goddess Oracle Deck and Guidebook - A 52-Card Deck and Guidebook, Divination and Ritual for Living an Empowered Life (Kit)
Monte Farber; Illustrated by Amy Zerner
R453 R411 Discovery Miles 4 110 Save R42 (9%) Ships in 12 - 17 working days

Wild Goddess Oracle features 52 vivaciously illustrated cards and a 144-page guidebook that explore the mysteries of the universe outside and within through the power of goddess archetypes. Illustrated by Amy Zerner and written by best-selling author Monte Farber, this full-color package is a work of art that will help you expand your practice of self-discovery and empowerment. Zerner's powerful, original artwork in tandem with Farber's mystical expertise offer insight into relationships, personalities, behaviors, and tendencies, adding layers of depth to oracle readings. The fully illustrated guidebook offers grounded, easy-to-understand explanations of the cards as well as rituals, meditations, affirmations, earth magic spells, and more to help you activate the power of the Wild Goddesses in yourself. The book also gives a detailed look at the many spreads, practices, and concepts that can be used with the deck, providing deep insights into how each goddess helps illuminate our contradictions, our complex natures, and the endless mystery of who we are.

Burnout - A Guide to Identifying Burnout and Pathways to Recovery (Hardcover): Gordon Parker, Gabriela Tavella, Kerrie Eyers Burnout - A Guide to Identifying Burnout and Pathways to Recovery (Hardcover)
Gordon Parker, Gabriela Tavella, Kerrie Eyers
R3,618 Discovery Miles 36 180 Ships in 12 - 17 working days

* This self-help guide divulges new research on burnout and helps readers use it to identify and recover from burnout in themselves, loved ones, or clients. * Steadily gaining traction in visibility and severity, burnout became a global phenomenon with the COVID19 pandemic, reaching epidemic levels. * The only book of its kind, the book is extremely accessible, with new evidence-based tools and a plan for recovery based on their personal situation.

How to Be Ace - A Memoir of Growing Up Asexual (Paperback): Rebecca Burgess How to Be Ace - A Memoir of Growing Up Asexual (Paperback)
Rebecca Burgess
R421 Discovery Miles 4 210 Ships in 12 - 17 working days

PRISM AWARDS FINALIST 2021 GREAT GRAPHIC NOVELS FOR TEENS - YOUNG ADULT LIBRARY SERVICES ASSOCIATION (YALSA) 2022 "When I was in school, everyone got to a certain age where they became interested in talking about only one thing: boys, girls and sex. Me though? I was only interested in comics." Growing up, Rebecca assumes sex is just a scary new thing they will 'grow into' as they get older, but when they leave school, start working and do grow up, they start to wonder why they don't want to have sex with other people. In this brave, hilarious and empowering graphic memoir, we follow Rebecca as they navigate a culture obsessed with sex - from being bullied at school and trying to fit in with friends, to forcing themselves into relationships and experiencing anxiety and OCD - before coming to understand and embrace their asexual identity. Giving unparalleled insight into asexuality and asexual relationships, How To Be Ace shows the importance of learning to be happy and proud of who you are.

Anxiety Hacks for an Uncertain World (Hardcover): Jon Patrick Hatcher, Christopher Willard Anxiety Hacks for an Uncertain World (Hardcover)
Jon Patrick Hatcher, Christopher Willard
R3,631 Discovery Miles 36 310 Ships in 12 - 17 working days

Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering. Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it. This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.

The Trans Self-Care Workbook - A Coloring Book and Journal for Trans and Non-Binary People (Paperback, Illustrated edition):... The Trans Self-Care Workbook - A Coloring Book and Journal for Trans and Non-Binary People (Paperback, Illustrated edition)
Theo Lorenz
R555 R468 Discovery Miles 4 680 Save R87 (16%) Ships in 10 - 15 working days

If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative. Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

Life Can Be Good Again - Putting Your World Back Together After It All Falls Apart (Paperback): Lisa Appelo Life Can Be Good Again - Putting Your World Back Together After It All Falls Apart (Paperback)
Lisa Appelo
R300 Discovery Miles 3 000 Ships in 12 - 17 working days

"One of the best books I've ever read on suffering!"--BRITTANY PRICE BROOKER, speaker "Lisa Appelo is the wise and trustworthy friend we all need to help us navigate life on the other side of devastating circumstances."--BECKY KEIFE, author of The Simple Difference and No Better Mom for the Job Life has shattered all around you. Now what? What do you do when you are suddenly navigating a life you didn't sign up for? You never saw this pain coming, and you're facing a future you'd pass up if you could. Lisa Appelo understands deeply. She has experienced the raw emotions and uncertainty that come when everything falls apart. Lisa went to bed married and woke up a widow and single mom to seven children. She wrestled with impossible questions about her future--and then found life-changing answers that gave her the strength to move forward with true joy. With compassion and rich biblical insight, Lisa will help you * find your footing when circumstances bring massive change; * process hard emotions with God, who welcomes them; * overcome paralyzing fear with three scriptural steps; and * anchor your faith when your hope seems threadbare. Your unexpected future may feel like Plan B, but it's God's purposeful Chapter Two for you as He reshapes your shattered heart. With each tender, intentional step, you'll see you will not merely survive this, but that life can be good again.

Practical Yoga Nidra - A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit (Paperback): Scott Moore Practical Yoga Nidra - A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit (Paperback)
Scott Moore
R359 R303 Discovery Miles 3 030 Save R56 (16%) Ships in 10 - 15 working days
Free Delivery
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