For anyone dealing with ongoing pain, they know that not all pain relief comes from a bottle of pills. Living with a chronic condition can be relentless and not everyone reaches a point of complete healing.

As a sufferer of chronic pain himself, author Rob Prince explores the spiritual aspects of pain, addressing the difficult questions and realities of a chronic condition. The reader will learn about:

What the Scriptures have to say about healing

Handling the disappointment of unanswered prayers

Fighting your pain with proper diet, exercise, and stress management

In the pages of Chronic Pain, discover how to see God at work along the journey and learn ways to live fully in spite of pain.

Elise se eens briljante man raak aggressief en vergeetagtig, en tree heeltemal anders op as wat sy hom ken. Sy het ’n vae vermoede wat skort, maar uiteindelik word haar ergste vrese bewaarheid: haar geliefde man het Alzheimer se siekte. Hy vra haar in ’n oomblik van helderheid om tot die einde na hom om te sien, wat sy doen. Elise vertel hierdie intieme en aangrypende verhaal met deernis vir haar man en elke persoon wat aan alzheimers ly. Sy gee ook praktiese raad vir die versorgers van mense met alzheimers en tekens waarna mens moet oplet.

In a world with more than 7 billion people, 196 countries, 7,000 spoken languages, and close to 30 religions, the probability of one group or one person intentionally or unintentionally offending another group or another person is absolutely certain. Many people limit themselves in life based on their inability to get along with others, and too often we allow ourselves to be ruled by our emotions. When we're emotionally reactive, we're not our best selves, nor do we produce the smartest outcomes. Emotional reactions create winners and losers. And winning directly at the expense of another is actually losing in disguise, due to the resentment it inspires in the loser. Often, people get stuck in a pattern of reacting emotionally, long past the time when the combativeness that once served them no longer does; long past the time when the pattern has become destructive without them being aware of it. For everyone who wants to change that part of themselves-everyone who wants more peaceful interactions and more successful outcomes, but doesn't know how to achieve that-Quiet the Rage is the answer.

The essential guide to mental health from the bestselling author of The School of Life.

A Therapeutic Journey follows the arc from mental crisis and collapse to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and companionship in what might be some of our loneliest, most anguished moments.

Alain de Botton explores how we can cope with a variety of forms of mental pain and illness, from the mild to the severe. It considers how and why we might become ill; how we can explain things to friends, family and colleagues; how we can find our ways towards recovery; and how we can build resilience, so as to live wisely alongside our difficulties.

At heart this is a book about redemption - about regaining the thread of our lives, rediscovering meaning, and finding our way back to connection, warmth and joy

When an accident obliterated Molly Birnbaum's sense of smell, it also destroyed her dream of becoming a chef, and sent her instead upon a brave and uncertain mission to reawaken her nose. Writing with emotional honesty, intellectual curiosity, and a foodie's feel for descriptive precision, she explores the science of olfaction and pheromones, ponders Proust's madeleine and her own scent memory, and quizzes psychologists, perfumiers, and ice-cream inventors, all in an effort to overcome her condition. From cinnamon and cedarwood to bacon and her boyfriend's shirt, we follow Molly as she gradually rediscovers the scented world and captures in apt, piquant words the rich layer of life that tends to be wordless.

Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.

Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.

Can gentle exercise help with chronic pain? Yes! That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state.

Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of

• joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles.
• muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments.
• shooting pains, including sciatica and carpal tunnel syndrome.
• and much more, including headaches, vertigo, and fatigue.

With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!

For every person who develops Alzheimer's, there are thought to be at least another eight whose memory problems are severe enough to affect the quality of their lives. This book addresses all forms of memory loss, organic and non-organic; it explores all forms of memory loss, organic and non-organic. It suggests practical ways of coping, as well as what to do if you are concerned about your tendency to forget things, or if you are caring for someone who has memory difficulties. Topics include: different types of memory, such as prospective, autobiographical and procedural how memory goes wrong - a checklist why memory might go wrong - normal age-related decline, physical illness, worry, medication, hormonal changes, diet, alcohol, and disease the role of anxiety, depression and stress in memory problems dementia and how it might manifest neurological damage myths and misconceptions when to seek further help - tell-tale signs and symptoms

Panic disorder is common, affecting up to 10% in the Western world, and is often linked with other disorders - up to 60% of those with panic may also develop agoraphobia while 70% develop depression. This book takes the reader through tried and tested techniques to help break the automatic progress of a panic attack. Topics include: understanding the causes of panic; how to sidestep a panic attack; dealing with unhelpful techniques such as avoidance, safety behaviours, and solutions that don't work; managing anxiety and panic- practical exercises; deep breathing and relaxation; how to help a relative or friend with panic attacks; checklists for challenging situations such as crowded places, public transport, and business meetings.

A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.

With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.

Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.

In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.

Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

In today's complex world, loneliness is on the rise. People increasingly move house and job, live far away from families and work longer hours, making it harder to maintain a social life. This book addresses the problem of loneliness when experienced for whatever reason and gives practical advice on how to relieve the pain of loneliness.

This book is aimed at people who have experienced distressful and traumatising experiences such as war, sexual abuse or rape, natural and manmade disasters, car accidents, or the death of a loved one. Most people have had such an experience, and evidence suggests somewhere between 5-25% of people have significant problems as a result; not necessarily full post-traumatic stress disorder, but also anxiety and depression, or substance abuse. There is ample evidence to show that people recover from traumatic or distressful events by telling their story, by making sense of what happened. The narrative techniques described in the book will help people with that process of meaning making.

Some thought it was me who needed my head tested. Others said I was trying to run away from the problem. How could I drag my severly depressed and suicidal husband on an adventure around the world and risk disintegrating our relationship further? With him in self-destruct mode, had I set us up to fail? This is a true account of our efforts to cope with the torment of depressive illness with koalas, sharks, pandas, pterodactyls, the beauty of the natural world and even an angel along the way.

There are an estimated 370,000 compulsive and problem gamblers in the UK, and some 6.6 million in the US. Both numbers can easily be doubled considering that for each compulsive gambler there is at least one concerned "significant other." Numbers are rising annually, particularly in the UK, due to the softening of gambling advertising laws, an increase in casinos, and the popularity of internet gambling. In the USA, many industry insiders predict a return to internet gambling (stopped in 06 by banning deposits to internet casinos). The recession may also make some people more willing to take risks with their finances. This book analyses how and why people - from those with high incomes to the ordinary housewife or struggling student - gamble compulsively, and looks at how to stop.

The perfect present for someone experiencing a difficult time This attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression. Designed for use on the go and around other people, there's no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy. Pooky Knightsmith is a prominent and internationally recognised advocate for child and adolescent mental health. She is a prolific user of social media with over 25K followers on Twitter and she uses her YouTube channel Pooky Knightsmith Mental Health to share practical, advice for parents, teachers and carers who support young people with their mental health and wellbeing as well as evidence-informed approaches to promoting mental health.

Increasing numbers of adults are being diagnosed with Asperger syndrome, while children diagnosed with autistic spectrum disorders - an estimated 300,000 in the UK - are growing up. Until recently, most information has been aimed at children with the condition, or parents. Asperger syndrome (AS) in adulthood brings different challenges, and, crucially, there are far fewer resources. According to I Exist, the National Society for Autism's report on how the needs of autistic adults are ignored, 45% of councils have no process for managing how autistic adults receive support if they don't fulfil the criteria for either learning disability or mental health services. As a result, adults are left to cope alone - and often don't cope well, with depression and other mental health problems as the result. Conversely, some adults with Asperger syndrome have learned to cover up their problems, so signs of the condition will often be quite subtle. This book addresses issues faced by adults with Asperger syndrome, and looks at the potential of adults with Asperger syndrome, exploring how they may contribute on their own terms.

Nonfiction. Philosophy. Winner of the 2010 Next Generation Indie Book Award for Social Change. "Sedulously argued, this thoughtful book attempts nothing less than a revalorization of prejudice--its meaning, the way it manifests itself, and its effect on individuals (the prejudiced and those who feel the sting of it) as well as the world around them. It's an ambitious undertaking, deftly navigated by Michael Eskin, who cogently offers an entirely original framework for identifying prejudice and even confronting it. In an environment that has been optimistically (if naively) called post-racial--in which racial, gender, and ethnic divides appear to have as much poignant resolve as ever--Eskin's important book offers a set of powerful pathways for comprehending and addressing a pernicious aspect of life that remains far too at home in the headlines, the rural backroads, and the chill of urban streets"--Jeffrey Rothfeder, former BusinessWeek, Time Inc., and Bloomberg News editor, and author of McIlhenny's Gold: How a Louisiana Family Built the Tabasco Empire and Every Drop for Sale: Our Desperate Battle over Water in a World About to Run Out.