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Books > Health, Home & Family > Family & health > Coping with personal problems > General

Acceptance and Commitment Therapy for Anxiety Relief - How to Evolve Your Relationship with Your Mind (Paperback): Rachel... Acceptance and Commitment Therapy for Anxiety Relief - How to Evolve Your Relationship with Your Mind (Paperback)
Rachel Willimott
R412 R347 Discovery Miles 3 470 Save R65 (16%) Ships in 10 - 15 working days
The Freedom Within - Heal Your Emotional Wounds, Awaken Your Higher Consciousness, Discover The Power Of Emotional Health... The Freedom Within - Heal Your Emotional Wounds, Awaken Your Higher Consciousness, Discover The Power Of Emotional Health (Paperback)
Gerry Hussey
R470 R310 Discovery Miles 3 100 Save R160 (34%) In Stock

It's time to discover the power of emotional choice, with the author of Number One bestseller Awaken Your Power Within.

Do you find yourself dwelling in unhelpful emotions like fear, anxiety and overwhelm? Endlessly chasing something intangible to help you feel 'enough'? What if a life of greater ease and joy is available to you?

In his new book The Freedom Within, bestselling author and health coach Gerry Hussey gives us a remarkable insight into the truth about human emotions: how they shape every aspect of our lives and how every emotion we hold is either enabling or disabling us, healing or hurting us.

From understanding the impact of early childhood experiences, family dynamics and unconscious beliefs, to discovering how to unlock our emotional triggers and establish healthy boundaries, this transformative guide shows us how we can redirect our energy from a place of emotional pain to one of power and begin living with incredible inner peace.

Step out of the shadows of your past. Connect to your truest self. Discover your emotional superpower.

173 - A Survival Guide For Adult Children Of Divorce (Paperback): Marizanne Knoesen 173 - A Survival Guide For Adult Children Of Divorce (Paperback)
Marizanne Knoesen
R143 Discovery Miles 1 430 Ships in 4 - 8 working days

The honeymoon is long over. Dad says it’s now whiskey and marriage on the rocks. Mom says she’s going to take him to the cleaners.

Why are they getting divorced and why now that you’re an adult child? Your parents are divorcing or maybe they have divorced already. Everyone is focused on them, but you’re suffering too. Adult children have a really tough time when their parents split up – just as tough, if not tougher, than young children. In this book several adult children of divorce (18 years and older) share their advice, first-hand experience, confusion, uncertainty, anger and sadness that begin the moment when Mom and Dad say: It’s over.

The bad news? The divorce will always be a wound. The good news? You can learn how to handle it better and in time it could just become a scar. In the words of a respondent, Gretha (26): “Time makes all wounds bearable.”

Dark White Light Black (Paperback): Malvory Adams Dark White Light Black (Paperback)
Malvory Adams
R220 R172 Discovery Miles 1 720 Save R48 (22%) In Stock

First published in Afrikaans as "Als Is Nie Net Swart En Wit Nie, this expanded memoir probes some of the most pivotal issues facing South Africa today: race, ‘othering’, unremembering, identity, gangsterism, addiction, and the process of making meaning of a society that has become unhinged from its moorings.

Malvory Adams is an author and veteran journalist who served as an editorial executive at mainstream newspapers such as City Press, Sowetan, Die Burger, Beeld and Son. At present, he plies his trade as a News Bulletin Writer at Afrikaanse TV-Nuus on SABC2. Away from the newsroom, he is the singer-songwriter MeZZo.

He walks with the reader through a lion-hearted personal lens and through the purgatory of his travelogue, which starts 15 years before his birth in the tiny Eastern Cape hamlet of Breidbach. He dramatically recounts how his German grandfather robbed him of his grandparents. Premised on that epoch-making deed, he takes the reader on a painful journey of uprooting, an agonising coming of age, and the intricacies of navigating cultural belongings and a bloodline concoction. Next, he plummets horrifyingly into a netherworld of alcoholism culminating in a spine-chilling desperate act.

On this treacherous odyssey to restoration and redemption, the veils of darkness lift, and he now lives in a world that is not stark black and white but where the grey mitigates the storms.

Pain Free (Revised and Updated Second Edition) - A Revolutionary Method for Stopping Chronic Pain (Paperback): Pete Egoscue Pain Free (Revised and Updated Second Edition) - A Revolutionary Method for Stopping Chronic Pain (Paperback)
Pete Egoscue; Foreword by John Lynch 1
R498 R387 Discovery Miles 3 870 Save R111 (22%) Ships in 10 - 15 working days
Why Marriage Counseling Fails - Is the Problem the Marriage--Or the Counselor? (Paperback): David Hawkins Why Marriage Counseling Fails - Is the Problem the Marriage--Or the Counselor? (Paperback)
David Hawkins
R443 R367 Discovery Miles 3 670 Save R76 (17%) Ships in 10 - 15 working days
From Strength to Strength - Finding Success, Happiness and Deep Purpose in the Second Half of Life "This book is amazing" -... From Strength to Strength - Finding Success, Happiness and Deep Purpose in the Second Half of Life "This book is amazing" - Chris Evans (Paperback)
Arthur C Brooks
R277 Discovery Miles 2 770 Ships in 12 - 17 working days

The #1 New York Times Bestseller From the bestselling author and columnist behind The Atlantic's popular "How to Build a Life" series, a guide to transforming the life changes we fear into a source of strength. In the first half of life, ambitious strivers embrace a simple formula for success in work and life: focus single-mindedly, work tirelessly, sacrifice personally, and climb the ladder relentlessly. It works. Until it doesn't. It turns out the second half of life is governed by different rules. In middle age, many strivers begin to find success coming harder and harder, rewards less satisfying, and family relationships withering. In response, they do what strivers always do: they double down on work in an attempt to outrun decline and weakness, and deny the changes that are becoming more and more obvious. The result is often anger, fear, and disappointment at a time in life that they imagined would be full of joy, fulfillment, and pride. It doesn't have to be that way. In From Strength to Strength, happiness expert and bestselling author Arthur C. Brooks reveals a path to beating the "striver's curse." Drawing on science, classical philosophy, theology, and history, he shares counterintuitive strategies for releasing old habits and forming new life practices, showing you how to: - Kick the habits of workaholism, success addiction, and self-objectification - Meditate on death-in order to beat fear and live well - Start a spiritual adventure - Embrace weakness in a way that turns it into strength. Change in your life is inevitable, but suffering is not. From Strength to Strength shows you how to accept the gifts of the second half of life with grace, joy, and ever deepening purpose.

The Perfectionism Journal - Guided Prompts and Mindfulness Practices to Reduce Anxiety and Find Calm (Paperback): Tina Kocol The Perfectionism Journal - Guided Prompts and Mindfulness Practices to Reduce Anxiety and Find Calm (Paperback)
Tina Kocol
R352 R295 Discovery Miles 2 950 Save R57 (16%) Ships in 10 - 15 working days
The Boundaries Workbook - Exercises to Help You Set Healthy Boundaries and Improve Your Relationships (Paperback): Jake Morrill The Boundaries Workbook - Exercises to Help You Set Healthy Boundaries and Improve Your Relationships (Paperback)
Jake Morrill
R402 R343 Discovery Miles 3 430 Save R59 (15%) Ships in 10 - 15 working days
Gaslighting - A Step-By-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships (Paperback): Deborah... Gaslighting - A Step-By-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships (Paperback)
Deborah Vinall
R387 R327 Discovery Miles 3 270 Save R60 (16%) Ships in 10 - 15 working days
All About Love - New Visions (Paperback, 1st Perennial ed): Bell Hooks All About Love - New Visions (Paperback, 1st Perennial ed)
Bell Hooks 5
R447 R246 Discovery Miles 2 460 Save R201 (45%) Ships in 12 - 17 working days

"The word "love" is most often defined as a noun, yet...we would all love to better if we used it as a verb," writes bell hooks as she comes out fighting and on fire in All About Love. Here, at her most provacative and intensely personel, the renowned scholar, cultural critic, and feminist skewers our view of love as romance. In its place she offers a proactive new ethic for a people and a society bereft with lovelessness.

As bell hooks uses her incisive mind and razor-sharp pen to explode th question "What is love?" her answers strike at both the mind and heart. In thirteen concise chapters, hooks examines her own search for emotional connection and society's failure to provide a model for learning to love. Razing the cultural paradigm that the ideal love is infused with sex and desire, she provides a new path to love that is sacred, redemptive, and healing for the individuals and for a nation. The Utne Reader declared bell hooks one of the "100 Visionaries Who Can Change Your Life." All About Love is a powerful affirmation of just how profoundly she can.

When a Loved One Has Borderline Personality Disorder - A Compassionate Guide to Building a Healthy and Supportive Relationship... When a Loved One Has Borderline Personality Disorder - A Compassionate Guide to Building a Healthy and Supportive Relationship (Paperback)
Daniel S Lobel
R425 R354 Discovery Miles 3 540 Save R71 (17%) Ships in 10 - 15 working days
How I Took Back My Power (Paperback): Nompumelelo Runji How I Took Back My Power (Paperback)
Nompumelelo Runji
R320 R275 Discovery Miles 2 750 Save R45 (14%) Ships in 4 - 8 working days

"I feel as if I have been holding onto myself and holding my breath; as if I have had a bomb strapped around my body and have had to watch my every step and move - just in case it exploded. Slowly, I'm gaining the confidence to breathe deeply and exhale longer. Slowly, I'm reclaiming the freedom to move my body, to dance as I sing."

Dealing with the topical issue of trauma and mental health, Nompumelelo's inspirational story resonates deeply.

The Codependency Journal - Prompts and Exercises to Build and Maintain Your Independence (Paperback): Kimberly Hinman The Codependency Journal - Prompts and Exercises to Build and Maintain Your Independence (Paperback)
Kimberly Hinman
R367 R305 Discovery Miles 3 050 Save R62 (17%) Ships in 10 - 15 working days
Forgiving What You Can't Forget (Paperback): Lysa TerKeurst Forgiving What You Can't Forget (Paperback)
Lysa TerKeurst
R350 Discovery Miles 3 500 Ships in 12 - 17 working days

You deserve to stop suffering because of what other people have done to you.

Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right.

With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you:

  • Learn how to move on when the other person refuses to change and never says they're sorry.
  • Walk through a step-by-step process to free yourself from the hurt of your past and feel less offended today.
  • Discover what the Bible really says about forgiveness and the peace that comes from living it out right now.
  • Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead.
  • Disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness.
Awaken the Giant Within - How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny (Paperback,... Awaken the Giant Within - How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny (Paperback, 2nd Revised edition)
Tony Robbins 3
R393 R236 Discovery Miles 2 360 Save R157 (40%) Ships in 12 - 17 working days

The author offers advice on such matters as mastering emotions, overcoming debilitating habits such as over-eating, drinking and drug abuse, unleashing the hidden power of body and mind, improving personal and professional relationships, and taking control of personal finances.

Christian Journal for Women with Anxiety - Prompts to Soothe Anxious Thoughts and Find Strength in Your Faith (Paperback):... Christian Journal for Women with Anxiety - Prompts to Soothe Anxious Thoughts and Find Strength in Your Faith (Paperback)
Shawn Horn
R351 R294 Discovery Miles 2 940 Save R57 (16%) Ships in 10 - 15 working days
The Emotional Abuse Recovery Journal - Compassionate Practices to Reflect, Break the Cycle, and Heal (Paperback): Stephanie... The Emotional Abuse Recovery Journal - Compassionate Practices to Reflect, Break the Cycle, and Heal (Paperback)
Stephanie Sandoval
R347 R296 Discovery Miles 2 960 Save R51 (15%) Ships in 10 - 15 working days
Trauma Recovery Workbook for Teens - Exercises to Process Emotions, Manage Symptoms and Promote Healing (Paperback): Deborah... Trauma Recovery Workbook for Teens - Exercises to Process Emotions, Manage Symptoms and Promote Healing (Paperback)
Deborah Vinall
R527 R445 Discovery Miles 4 450 Save R82 (16%) Ships in 10 - 15 working days
The Happiness Trap 2nd Edition - Stop Struggling, Start Living (Paperback): Russ Harris The Happiness Trap 2nd Edition - Stop Struggling, Start Living (Paperback)
Russ Harris
R399 R326 Discovery Miles 3 260 Save R73 (18%) Ships in 9 - 15 working days

THE MILLION-COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to: * Reducing stress and worry * Handling painful thoughts and feelings more effectively * Breaking self-defeating habits * Overcoming insecurity and self-doubt * Building better relationships * Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

Leaving Silence - Sexualized Violence, the Bible, and Standing with Survivors (Paperback): Susannah Larry Leaving Silence - Sexualized Violence, the Bible, and Standing with Survivors (Paperback)
Susannah Larry
R459 R378 Discovery Miles 3 780 Save R81 (18%) Ships in 10 - 15 working days
How the World Is Making Our Children Mad and What to Do about It - A Field Guide to Raising Empowered Children and Growing a... How the World Is Making Our Children Mad and What to Do about It - A Field Guide to Raising Empowered Children and Growing a More Beautiful World (Paperback)
Louis Weinstock
R539 R451 Discovery Miles 4 510 Save R88 (16%) Ships in 10 - 15 working days
The Light We Carry - Overcoming In Uncertain Times (Hardcover): Michelle Obama The Light We Carry - Overcoming In Uncertain Times (Hardcover)
Michelle Obama
R748 R609 Discovery Miles 6 090 Save R139 (19%) Ships in 12 - 17 working days

In an inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.

There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?

Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles—the earned wisdom that helps her continue to “become.” She details her most valuable practices, like “starting kind,” “going high,” and assembling a “kitchen table” of trusted friends and mentors. With trademark humor, candor, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness.

“When we are able to recognize our own light, we become empowered to use it,” writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation, The Light We Carry inspires readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.

Fast Asleep - Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper (Paperback):... Fast Asleep - Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper (Paperback)
Mosley
R445 R369 Discovery Miles 3 690 Save R76 (17%) Ships in 10 - 15 working days
The Verbal Abuse Recovery Journal - Prompts and Practices for Healing (Paperback): Stephanie Sandoval The Verbal Abuse Recovery Journal - Prompts and Practices for Healing (Paperback)
Stephanie Sandoval
R430 R366 Discovery Miles 3 660 Save R64 (15%) Ships in 10 - 15 working days
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