In a world with more than 7 billion people, 196 countries, 7,000 spoken languages, and close to 30 religions, the probability of one group or one person intentionally or unintentionally offending another group or another person is absolutely certain. Many people limit themselves in life based on their inability to get along with others, and too often we allow ourselves to be ruled by our emotions. When we're emotionally reactive, we're not our best selves, nor do we produce the smartest outcomes. Emotional reactions create winners and losers. And winning directly at the expense of another is actually losing in disguise, due to the resentment it inspires in the loser. Often, people get stuck in a pattern of reacting emotionally, long past the time when the combativeness that once served them no longer does; long past the time when the pattern has become destructive without them being aware of it. For everyone who wants to change that part of themselves-everyone who wants more peaceful interactions and more successful outcomes, but doesn't know how to achieve that-Quiet the Rage is the answer.

For every person who develops Alzheimer's, there are thought to be at least another eight whose memory problems are severe enough to affect the quality of their lives. This book addresses all forms of memory loss, organic and non-organic; it explores all forms of memory loss, organic and non-organic. It suggests practical ways of coping, as well as what to do if you are concerned about your tendency to forget things, or if you are caring for someone who has memory difficulties. Topics include: different types of memory, such as prospective, autobiographical and procedural how memory goes wrong - a checklist why memory might go wrong - normal age-related decline, physical illness, worry, medication, hormonal changes, diet, alcohol, and disease the role of anxiety, depression and stress in memory problems dementia and how it might manifest neurological damage myths and misconceptions when to seek further help - tell-tale signs and symptoms

Panic disorder is common, affecting up to 10% in the Western world, and is often linked with other disorders - up to 60% of those with panic may also develop agoraphobia while 70% develop depression. This book takes the reader through tried and tested techniques to help break the automatic progress of a panic attack. Topics include: understanding the causes of panic; how to sidestep a panic attack; dealing with unhelpful techniques such as avoidance, safety behaviours, and solutions that don't work; managing anxiety and panic- practical exercises; deep breathing and relaxation; how to help a relative or friend with panic attacks; checklists for challenging situations such as crowded places, public transport, and business meetings.

In today's complex world, loneliness is on the rise. People increasingly move house and job, live far away from families and work longer hours, making it harder to maintain a social life. This book addresses the problem of loneliness when experienced for whatever reason and gives practical advice on how to relieve the pain of loneliness.

Some thought it was me who needed my head tested. Others said I was trying to run away from the problem. How could I drag my severly depressed and suicidal husband on an adventure around the world and risk disintegrating our relationship further? With him in self-destruct mode, had I set us up to fail? This is a true account of our efforts to cope with the torment of depressive illness with koalas, sharks, pandas, pterodactyls, the beauty of the natural world and even an angel along the way.

Have you ever wanted relief from feeling discouraged? worried? irritated? locked in habits that ultimately harm you? These negative states--depression, anxiety, anger and addictive habits--are the common colds of mental health. Like mild physical illnesses however, they can cause much distress and, if left untreated, can lead to worse difficulties. "PRESCRIPTIONS Without Pills" offers techniques for resolving the problems that have been provoking your uncomfortable emotions. "PRESCRIPTIONS" guides you back to feeling good and then shows you how to sustain feelings of well-being. Avoid the risk of negative side effects like weight gain and mental dullness that can result from taking pills to reduce your negative emotions. Instead implement these drug-free prescriptions. Use the prescriptions on your own or with help from a therapist. Illustrated with engaging stories from the many clients Dr. Heitler has worked with in her forty-plus years as an internationally known psychologist and psychotherapy innovator, "PRESCRIPTIONS Without Pills" aims to help you navigate the route back to well-being and learn skills that can help you to stay there.

OCD is thought to affect up to one million people in the UK, and an estimated three million in the USA. Listed among the top 10 most debilitating illnesses by the World Health Organisation, OCD can have a devastating effect on work, social life and personal relationships. Professional treatment can be hard to access, and in addition many people are too ashamed of their problem to seek help. Coping with Obsessive Compulsive Disorder offers expert advice and a thorough self-help programme based on solid scientific evidence.

This book is aimed at people who have experienced distressful and traumatising experiences such as war, sexual abuse or rape, natural and manmade disasters, car accidents, or the death of a loved one. Most people have had such an experience, and evidence suggests somewhere between 5-25% of people have significant problems as a result; not necessarily full post-traumatic stress disorder, but also anxiety and depression, or substance abuse. There is ample evidence to show that people recover from traumatic or distressful events by telling their story, by making sense of what happened. The narrative techniques described in the book will help people with that process of meaning making.

There are an estimated 370,000 compulsive and problem gamblers in the UK, and some 6.6 million in the US. Both numbers can easily be doubled considering that for each compulsive gambler there is at least one concerned "significant other." Numbers are rising annually, particularly in the UK, due to the softening of gambling advertising laws, an increase in casinos, and the popularity of internet gambling. In the USA, many industry insiders predict a return to internet gambling (stopped in 06 by banning deposits to internet casinos). The recession may also make some people more willing to take risks with their finances. This book analyses how and why people - from those with high incomes to the ordinary housewife or struggling student - gamble compulsively, and looks at how to stop.

The cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.

Melody Beattie’s compassionate and insightful look into codependency—the concept of losing oneself in the name of helping another—has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins.

Is someone else’s problem your problem? If, like so many others, you’ve lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.

This revised edition includes an all-new chapter on trauma and anxiety—subjects Beattie has long felt necessary to address within the context of codependency—making it even more relevant today than it was when it first entered the national conversation over thirty-five years ago.

Nonfiction. Philosophy. Winner of the 2010 Next Generation Indie Book Award for Social Change. "Sedulously argued, this thoughtful book attempts nothing less than a revalorization of prejudice--its meaning, the way it manifests itself, and its effect on individuals (the prejudiced and those who feel the sting of it) as well as the world around them. It's an ambitious undertaking, deftly navigated by Michael Eskin, who cogently offers an entirely original framework for identifying prejudice and even confronting it. In an environment that has been optimistically (if naively) called post-racial--in which racial, gender, and ethnic divides appear to have as much poignant resolve as ever--Eskin's important book offers a set of powerful pathways for comprehending and addressing a pernicious aspect of life that remains far too at home in the headlines, the rural backroads, and the chill of urban streets"--Jeffrey Rothfeder, former BusinessWeek, Time Inc., and Bloomberg News editor, and author of McIlhenny's Gold: How a Louisiana Family Built the Tabasco Empire and Every Drop for Sale: Our Desperate Battle over Water in a World About to Run Out.

Increasing numbers of adults are being diagnosed with Asperger syndrome, while children diagnosed with autistic spectrum disorders - an estimated 300,000 in the UK - are growing up. Until recently, most information has been aimed at children with the condition, or parents. Asperger syndrome (AS) in adulthood brings different challenges, and, crucially, there are far fewer resources. According to I Exist, the National Society for Autism's report on how the needs of autistic adults are ignored, 45% of councils have no process for managing how autistic adults receive support if they don't fulfil the criteria for either learning disability or mental health services. As a result, adults are left to cope alone - and often don't cope well, with depression and other mental health problems as the result. Conversely, some adults with Asperger syndrome have learned to cover up their problems, so signs of the condition will often be quite subtle. This book addresses issues faced by adults with Asperger syndrome, and looks at the potential of adults with Asperger syndrome, exploring how they may contribute on their own terms.

We all feel hurt or sad sometimes, whether it's from rejection, betrayal or feeling used. But it is when we carry this feeling of hurt around with us over a long period of time that it can do untold damage. In Overcoming Hurt, Professor Windy Dryden shows that other people do not in fact have the power to cause you hurt - either by their actions or by their failure to act - it's how you choose to react to other people that matters. And you may have more choices than you think: sorrow, for example, is a healthy alternative to prolonged hurt and can be surprisingly empowering. Using Rational Emotive Behaviour Therapy, this book: explains your choices carefully helps you to identify specific situations that may be sources of hurt suggests alternative ways to react to potentially hurtful situations helps you define your problem and set goals suggests ways you may analyse your frustration tolerance level looks at how to become less prone to hurt This book helps you develop a healthy approach to relationships so you can move away from being a passive victim and be in a position to make more powerful choices.

Op die kantlyn is ’n bundel kort-kortverhale waarin na verskeie aspekte van menswees gekyk word. Dit sluit in om ’n buitestander te wees, met heelwat van die verhale wat deur ironie gekenmerk word. Die bundel gaan ook oor die vreugde en hartseer van menswees en drome wat nie verwesenlik word nie.

You deserve to stop suffering because of what other people have done to you.

Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right.

With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you:

• Learn how to move on when the other person refuses to change and never says they're sorry.
• Walk through a step-by-step process to free yourself from the hurt of your past and feel less offended today.
• Discover what the Bible really says about forgiveness and the peace that comes from living it out right now.
• Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead.
• Disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness.