It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers ten powerful"counter-intuitive" strategies to help you put worry in its place-anytime, anywhere. Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we're in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we're not. When we understand this, we can observe our anxious feelings with some distance. Based on the author's popular book, The Worry Trick, this helpful and humorous guide identifies the "trick" of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you'll be able to break the cycle of chronic anxiety forgood. Instead of trying to "manage" your anxiety or push anxious thoughts away-techniques that you've probably already discovered don't work-the ten powerful strategies outlined in this guide will empower you to actually change how you respond to worry and anxiety, so you can get your life back!

Perinatal Distress encompasses all clinically significant symptoms of anxiety or depression that occur during pregnancy or the postpartum period. While medication exists to combat this specific form of anxiety and depression, the need for the development of non-pharmacological interventions is great, especially as many women are hesitant to take medication during pregnancy or while breastfeeding. One therapeutic approach that has particular promise in the treatment of perinatal distress is CBT. This volume is a step-by-step guide for the implementation of CBT for women with perinatal distress in an individual psychotherapy format. Described in detail is be the manner in which standard CBT session structure components and strategic interventions can be adapted in light of the unique needs of this population. The authors illustrate the compassionate, flexible cognitive behavioral treatment of perinatal women experiencing a wide range of depressive and anxious clinical presentations and unique life circumstances.

There are common midlife events that account for the special narcissistic vulnerabilities of this period of life, and Eda Goldstein ably reviews these events and the theoretical perspectives commonly brought to bear on them. In When the Bubble Bursts, however, Goldstein's special concern is those individuals who come to midlife with heightened narcissistic vulnerabilities that make the navigation of this stage of life more difficult still. In understanding the latter such patients and devising a treatment approach appropriate to their "self" issues, Goldstein adopts a broadly self-psychological frame of reference. It is a matter, she finds again and again, of understanding how current stressors frustrate healthy self needs and trigger narcissistic vulnerabilities. Self-psychologically informed treatment, which, in Goldstein's pragmatic purview, embraces modalities that are, to varying degrees, supportive, psychodynamic, and psychoanalytic, reworks and strengthens self structures in helping patients find new ways of affirming their sense of self. Her substantive case studies, which accompany the reader through all the chapters in her study, draw on personal and supervisory experiences to illustrate crucial foci of the treatment process with a range of midlife patients in psychotherapy. Eda Goldstein presents a study that comprises an admirable blend of theoretical astuteness, clinical wisdom, and personal honesty. Her clinical study of midlife narcissistic pathology is bracketed by her balanced discussion of theoretical perspectives on adult development and her concluding consideration of the countertransference issues elicited by midlife patients in midlife therapists. When the Bubble Bursts is an edifying contribution to the literatures of psychodynamic psychotherapy, self psychology, and adult development.

This revised edition of Managing Hot Flushes and Night Sweats offers up-to-date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help. The four-week self-help guide uses cognitive behavioral therapy, providing information and strategies for managing hot flushes and night sweats, as well as stress and sleep. The guide is interactive with exercises and homework tailored to women's individual circumstances and lifestyles. It challenges myths about menopause and aging and provides better understanding of flushes which in turn reduces stress and improves post-menopausal well-being. The various chapters discuss processes of identification and modification of triggers of hot flushes and offers tips to women on dealing with hot flushes in social and work situations. The guide can be as effective as eight hours of group CBT and will help women who want to try a non-medical treatment that is brief and effective without side effects, or just want to be better informed.

Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life. Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying is a problem that affects everyone at some point in their lives, but for some people it can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, impacting your sleep, self-confidence, decision making, problem solving, ability to cope, and overall health. So, how can you put an end to this worst-case habit? In this guide, leading worry expert Graham Davey explains the science of why we worry, and offers a clear path to stopping catastrophic worry so you can regain control and live a happier life. Focusing first on the psychological processes that contribute to catastrophizing, you'll gain a solid, research-based understanding of where your worry comes from, with insight into how it can snowball. You'll also learn how to assess your own level of catastrophic worrying, and find exercises that directly address those processes to help you establish healthy habits, manage your mood and anxiety, and make decisions with confidence. With these easy-to-follow tips and exercises for letting go of anxiety, lifting your mood, and managing your catastrophizing, you'll learn how to live with uncertainty and embrace a life free of unnecessary worry.

Highly Commended in the 2018 British Medical Association Book Awards What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.

The powerful, refreshingly honest, first-hand account of a childhood spent in the Care system. At the age of nine, Hope Daniels walked into Stoke Newington Police Station with her little brothers and asked to be taken into care. Home life was intolerable: both of Hope's parents were alcoholics and her mum was a prostitute. The year was 1983. As London emerged into a new era of wealth and opportunity, the Daniels children lived in desperate poverty, neglected and barely nourished. Hounded by vigilante neighbours and vulnerable to the drunken behaviour of her parents' friends, Hope had to draw on her inner strength. Hackney Child is Hope's gripping story of physical and emotional survival - and the lifeline given to her by the support of professionals working in the care system. Despite all the challenges she faced, Hope never lost compassion for her parents. Her experiences make essential reading and show that, with the right help, the least fortunate children have the potential not only to recover but to thrive. 'It's raw and absorbing'Grazia 'This story needed to be told' Cassie Harte, Sunday Times Number One bestselling author

First published in 1925, this forward-thinking volume examined states of anxiety, their causes and their possible cures. Based on physicians' reports of their patients, the author aimed to expand beyond purely obsessive dreads to understanding fear in both its determinants and its mechanisms, with the view that pathological timidity is only brought on through learned fear and environmental influences rather than from birth.

First published in 2002. Routledge is an imprint of Taylor & Francis, an informa company.

Many books have been written for those suffering from depression, but what if you're suffering becuase someone you love is depressed? Research shows that if you are close to a depressed person, you are at a much higher risk of developing problems yourself, including anxiety, phobias, and even a kind of contagious depression.

In this authoritative and compassionate book, psychologists Laura Epstein Rosen and Cavier Francisco Amador explain the mechanisms of depression that can cause communication breakdown, increase hostility, and ultimately destroy relationships. Through compelling real-life stories and step-by-step advice, the authors teach concrete methods that you and your loved one can use to protect yourselves and your relationship from depression's impact. Drawing on their own innovative research, the give sensitive guidance about how to recognize your needs, how to provide the best kind of support, and how to encourage the depressed person to seek treatment. Whether you are the partner, parent, friend, or child of a depressed person, you'll find this book and invaluable companion in you journey back to health.

Anxiety is the most prevalent psychiatric problem of our time. Decades of research have gone into probing its mysteries and developing treatments. But what if we've been thinking about fear and anxiety in the wrong way for all these years? This is the groundbreaking premise behind a wave of new research, led by the lab of renowned neuroscientist Joseph LeDoux. He believes that fear and anxiety are not innate states, simply waiting to be unleashed in the brain. Rather they are assembled experiences, and that has huge implications for patients. By mapping brain circuits, LeDoux explains the origins of anxiety disorders and reveals discoveries that can restore sufferers to normality. As impressive as it is timely, Anxious is a comprehensive survey of cutting-edge research revolutionising the way we treat our most pressing mental health issue.

The UN World Commission on Environment and Development, chaired by former Norwegian Prime Minister Gro Harlem Brundtland, alerted the world to the urgency of making progress toward economic development that could be sustained without depleting natural resources or harming the environment. Written by an international group of politicians, civil servants and experts on the environment and development, the Brundtland Report changed sustainable development from a physical notion to one based on social, economic and environmental issues. This book positions the Brundtland Commission as a key event within a longer series of international reactions to pressing problems of global poverty and environmental degradation. It shows that its report, "Our Common Future", published in 1987, covered much more than its definition of sustainable development as "development that meets the needs of the present without compromising the ability of future generations to meet their own needs" for which it became best known. It also addressed a long list of issues which remain unresolved today. The book explores how the work of the Commission juggled contradictory expectations and world views, which existed within the Commission and beyond, and drew on the concept of sustainable development as a way to reconcile profound differences. The result was both an immense success and disappointment. Coining an irresistibly simple definition enabled the Brundtland Commission to place sustainability firmly on the international agenda. This definition gained acceptability for a potentially divisive concept, but it also diverted attention from underlying demands for fundamental political and social changes. Meanwhile, the central message of the Commission - the need to make inconvenient sustainability considerations a part of global politics as much as of everyday life - has been side-lined. The book thus assesses to what extent the Brundtland Commission represented an immense step forward or a missed opportunity.

- A Brother's Journey will appeal to the same audience that made #1 New York Times bestsellers of Dave Pelzer's popular novels: A Child Called "It" (Health Communications, 1995), The Lost Boy (Health Communications, 1997), and A Man Named Dave (E.P. Dutton, 1999), which have sold over six million copies combined.
- There is a strong market for memoirs detailing traumatic experiences, as demonstrated by the success of A Million Little Pieces (Nan A. Talese, 4/03) and Running With Scissors (St. Martin's Press, 2002).
- Subsidiary rights have already been sold in England and Japan.
- Available as a Time Warner AudioBook.

A complete program to overcome a new epidemic-The Fatigue Syndrome Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.

What is it like to live with depression? To feel you are in a black hole with no way to escape? Christina Taylor presents an honest account of what it was like for her, keeping a smile on her face for the benefit of the outside world, as she battled daily with conflicting and abnormal emotions and behaviours. Finally, no longer able to keep up the facade, she attempted suicide. Depression, once a taboo subject, is now a recognized and treatable mental illness. For anyone living with depression or living with someone else who is suffering from depression this is an invaluable insight into the world of the 'black hole.'

This memoir is a frank, moving and at times humorous account of Matt Barwick's struggle with infertility, and diagnosis with bipolar disorder triggered by family suicide. At twenty-nine, still childless after a year of trying, Matt and his wife Ali realised that starting a family was not going to be the 'cinch' it appeared to be for most of their friends. The couple start a crash course in conception from a straight-talking fertility guruand the journey towards more serious medical intervention begins. Already feeling the strain of infertility and the recurring cycle of disappointment, Matt's world comes crashing down when he loses his only brother to suicide, resulting from depression that was largely hidden from the world. Shortly after his brother's funeral, the unthinkable happens, and Matt finds himself in a mental facility dealing with his own diagnosis of bipolar and beginning a battle with the demons of depression that will test him, his marriage, relationships and career; creating an uncertainty that threatens to destroy everything. Told with refreshing honesty, Life in Limbo offers a rare perspective on the topics of infertility, family suicide and mental illness diagnosis from the perspective of a self-deprecating, young, Australian man. Keen to remove the stigma attached to mental illness, particularly for men, and bring the subject out into the open, Matt's story is an inspiring message of courage, hope and unwavering love.

Explains why there is a crisis in caring for elderly people and how the COVID-19 pandemic exacerbated it Because government policies are based on an ethic of family responsibility, repeated calls to support family members caring for the burgeoning elderly population have gone unanswered. Without publicly funded long-term care services, many family caregivers cannot find relief from obligations that threaten to overwhelm them. The crisis also stems from the plight of direct care workers (nursing home assistants and home health aides), most of whom are women from racially marginalized groups who receive little respect, remuneration, or job security. Drawing on an online support group for people caring for spouses and partners with dementia, Elder Care in Crisis examines the availability and quality of respite care (which provides temporary relief from the burdens of care), the long, tortuous process through which family members decide whether to move spouses and partners to institutions, and the likelihood that caregivers will engage in political action to demand greater public support. When the pandemic began, caregivers watched in horror as nursing homes turned into deathtraps and then locked their doors to visitors. Terrified by the possibility of loved ones in nursing homes contracting the disease or suffering from loneliness, some caregivers brought them home. Others endured the pain of leaving relatives with severe cognitive impairments at the hospital door and the difficulties of sheltering in place with people with dementia who could not understand safety regulations or describe their symptoms. Direct care workers were compelled to accept unsafe conditions or leave the labor force. At the same time, however, the disaster provided an impetus for change and helped activists and scholars develop a vision of a future in which care is central to social life. Elder Care in Crisis exposes the harrowing state of growing old in America, offering concrete solutions and illustrating why they are necessary.

From the world-renowned authority and internationally bestselling author of The Highly Sensitive Person, comes an indispensable guide for the significant number of parents who are unusually attuned to their children. The Highly Sensitive Parent is the only book of its kind, written specifically for parents who think deeply about every issue affecting their kids, experiencing strong emotions as a result, and face unique stressors that do not impact parents without high sensitivity. Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. The good news is that sensitivity can also be a parent's most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: * A self-examination test to help parents identify their level of sensitivity * Tools to cope with over-stimulation * Advice on dealing with the negative feelings that can surround parenting * Ways to manage the increased social stimulation and interaction that comes with having a child * Techniques to deal with shyness around other parents * Insight into the five big problems that face highly sensitive parents in relationships - and how to work through them Highly sensitive people have the potential to be not just good parents but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they - and their child - can thrive on every stage of the parenting journey.

OCD is thought to affect up to one million people in the UK, and an estimated three million in the USA. Listed among the top 10 most debilitating illnesses by the World Health Organisation, OCD can have a devastating effect on work, social life and personal relationships. Professional treatment can be hard to access, and in addition many people are too ashamed of their problem to seek help. Coping with Obsessive Compulsive Disorder offers expert advice and a thorough self-help programme based on solid scientific evidence.

More than simply presenting a treatment regimen to post-traumatic stress, this guide also presents strategies to preventing the disorder in the first place Drawing on 20 years of research and clinical practice, this informative self-help guide explains the many symptoms of post-traumatic stress disorder and lays out a self-help program called Emotional Processing Therapy that can defuse the distressing memories of trauma and reduce the occurrence of flashbacks, nightmares, and tensions. Trauma is a term that many might find alienating and clinical; however, it's something most people encounter at some point in their life, and post-traumatic stress, far from being a mental disorder, is a normal reaction to abnormal events: even breaking a bone or witnessing a car crash. Showing how to overcome PTSD as well as presenting key strategies to help prevent it in the first place, this guide is full of real-life case studies and is essential reading for trauma sufferers, their family and friends, and specialists alike.