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Books > Health, Home & Family > Family & health > Coping with personal problems > General
'Invaluable' RACHEL KRAMER BUSSEL 'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKER Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well. In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way. Beginning with advice on starting out - such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion - the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealously and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries and managing your expectations, all accompanied with activities for further exploration. Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.
Discover why we need to sleep and dream, and how to interpret the meaning of your dreams with this beautifully presented book and deck. Numerous studies by scientific bodies such as Yale Medicine, the Italian Association of Sleep Medicine, and the University of Cambridge point out that more REM sleep, increased anxiety, decreased sleep quality, and social isolation have affected how much we dream, how many of our dreams we remember (and how vividly), and the nature of our dreams themselves. The Dreams Box offers insight and wisdom about dream interpretation from both psychological and world traditions. Enclosed in a handy hardcover case for easy-to-use decoding, understanding, and deciphering the unconscious and dreams, you'll find: A 96-page booklet that features a directory of dream symbols and their meanings, plus information on how to interpret your dreams 36 carry-size dream cards to help you identify and decode your dreams In times of high stress, the dream world can be drastically altered. The Dream Interpretation Box can help you to better understand your changing dreamscape and the effects it has on your mind, body, and spirit. The guide and dream cards can help you speak with confidence about your experiences and share them with friends and family in the hopes that they, too, can find some comfort and relief knowing what messages their dreams hold for them. Incorporate common mind-body-spirit practices into your daily routine with the Mindful Practice Deck series. From dream interpretation to runes casting and crystal healing, learn about the history of each practice as well as how to use each to meet your specific needs. Beautifully presented in a hardcover case, each kit includes a removable paperback reference book and a 36-card deck in a protective box, perfectly sized for quick access on the go. Also available: The Crystal Healing Box; The Runes Box
The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind. Let's get started. It's time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out. Breathe In, Breathe Out was number 8 in the Sunday Times Manuals bestseller list in the w/b July 25th 2022.
Restlessness in our body. Constant negative thoughts. Inability to focus. Most of us relate in some way to these feelings. Anxiety is that vague feeling that something isn't right, that something bad may happen. Worry becomes an all-consuming part of life. In this eight-session LifeGuide(R) Bible Study, nurse and Bible study writer Skip McDonald looks at a variety of Old Testament and New Testament Scripture passages that cover experiences of general anxiety, worry, and panic. For over three decades LifeGuide Bible Studies have provided solid biblical content and raised thought-provoking questions--making for a one-of-a-kind Bible study experience for individuals and groups. This series has more than 130 titles on Old and New Testament books, character studies, and topical studies.
'A superb study ... brilliant stories, hilarious observations and jaw dropping revelations about so many figures in public life we thought we knew - but never understood' EMILY MAITLIS Loss and adversity are part of the human condition, but an imperfect past isn't always an indicator of what's to come. This book traces a pattern: why is it that often the people with the hardest beginnings in life - children who experience displacement, disease, financial ruin, abandonment or bereavement - become the most successful adults? And is there something to learn from those people, who perhaps have the strongest sense of what matters most? Of Britain's fifty-five prime ministers, twenty-five lost one or both of their parents as a child and 69 per cent suffered some form of serious childhood trauma. For their acclaimed podcast Past Imperfect, Thomson and Sylvester spoke to some such prime ministers, as well as pioneers and poets, CEOs and chefs, actors and archbishops, sports stars and Nobel prize-winning scientists. How did Richard Branson overcome severe dyslexia? How did Daphne Park, born in lonely, rural Tanzania, become one of Britain's top spies? How was diver Tom Daley driven on to win an Olympic gold medal by being bullied at school and his father's early death? This book brings together psychological research with scores of intimate, fascinating interviews. The resulting narrative is full of hope, and might help us all towards a better understanding of resilience, motivation, perspective and courage.
Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are.
Take a deep breath and get lost in this illustrated guide to the transformative power of breathing combining inspiration, instruction, and amazing illustrations to create a one-of-a-kind book about the popular practice of breath work. Breathing happens. All day long you are sustained by the movement of air in and out of your lungs. Because it's a natural function most people don't give much thought to it. But when you consciously engage your breath, incredible things can happen. Filled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, Breathe Deep stokes the curious mind and inspires a deeper relationship with the power of breath. Drawing upon both ancient wisdom and cutting-edge science, Breathe Deep delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing. As a bridge that unites body and mind, breath work is a powerful tool that can be used to calm anxiety and transform limiting mindsets.
The Certainty Myth is a self-help manual for people who are struggling with the uncertainty that arrives in their life. When things are uncertain, it's easy to feel anxious, stressed, overwhelmed or angry. And today, it often feels like things are more uncertain than ever before. In fact, chaos and uncertainty seem to surround us. But we don't have to be the victims of our circumstances. For anyone who is struggling with making sense of a world that keeps changing around them, The Certainty Myth will help you rise above the chaos and find emotional stability and happiness. With tools such as ACT (Acceptance and Commitment Therapy) and real-world examples, you'll learn how letting go of certainty can be the key to happiness in today's world. Drawing from the author's experience as a Clinical and Health Psychologist helping people cope with the psychological impact of severe illness, you'll discover proven and simple strategies that are designed to be useful even when your anxiety rises and the simplest tasks can seem complex and overwhelming. You'll learn how to avoid burnout, how an awareness of mortality can help you put things in perspective, how to defuse the emotional power that external circumstances hold over your life, and so much more. Free from jargon yet thoroughly researched and back by science and experience, discover the keys to rising above certainty in your life. Uncertainty may be inevitable, but suffering from it does not have to be.
“This is not a work of fiction. This is the raw reality of life, and a larger part of society. Nothing more, nothing less. Some statistics reveal that approximately 8000 children are abused in some way everyday, of which 5 will die globally. This equates to almost 3 million abuse cases a year and almost 2000 deaths a year. Whether or not the figures are lower or higher I’m obviously not sure but apparently child abuse has increased 134% since 1980 and is now classed as a worldwide epidemic. Having said that, I honestly believe that my testimony can be of some help to someone out there. This book is based on the foundation of how being sexually, mentally and physically abused has affected my life and how the desire for escaping the anguish and the reality of the situation, through drinking alcohol, has nearly killed me...numerous times to say the least. This will take you on a journey through my childhood years, my teenage nightmare, to the beginning of my adult life.” This is not just the unburdening of Nicky’s story. It is the start of something new; a sign of hope; a show of strength. Nicky refuses to take the hand that she has been dealt and become another statistic. She has hope for herself and her future and a strong focus on the new organisation she is developing.
The theory has been tested via a randomized controlled trial Addresses the emotional component of IBS through new research based on Cognitive Behavioural Therapy Includes two new chapters on medication and practical tips for patients using the book
Lyn Madden worked for twenty years as a prostitute, mostly in Dublin. Her career ended the night that she watched, her lover and pimp, John Cullen throw a firebomb through the window of a house, where former prostitute Dolores Lynch lived. Dolores, who had 'escaped' from prostitution some years previously, perished along with her elderly mother and aunt. That murder shocked Lyn out of her dependence on Cullen and enabled her to summon up the courage necessary to denounce him to the police. Cullen was given a life sentence and an 18-year sentence, the second of which he has completed. He has applied for temporary release, but authorities refused it. Here, in Lyn's own voice, she starts her story being escorted by two plain-clothes police officers up the gangplank to the ferry, fleeing Ireland in the hope of a safer future. Lyn's journey to safety is one that never is truly realized as her enemies, ex-lovers, abusers and demons continue to haunt her and threaten the livelihood of her and her children. But through it all, Lyn undergoes an impressive evolution from working the streets to becoming a contributing member of society and even holding down a meaningful job. Lyn pursues therapy, education and learns after many wrong starts to finally choose healthier relationships. It is a wonderful coming-of-age story of a woman who gets a chance later in life to try to put herself on a better course away from the world of crime and exploitation. Though her path is riddled with bad choices and abusive men whose violence is terrifying her basic spirit is never dimmed. We get to know a Lyn that takes enormous pleasure in the simple things of life while surviving seemingly unbearable abuse and tragedy. Readers who have read the first book will not be disappointed with the sequel, it's full of excitement and insight into the lives of the walking wounded.
Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering. Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it. This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.
The good divorce guide. Separating, or contemplating divorce, can feel like the weight of the world is on your shoulders. But know this: it is going to be OK. In fact, it is going to be better than OK, and sooner than you think. Through our 10-Step Divorce Plan, we will take you through everything we know about divorce - from setting goals to agreeing a course of action, from working out a plan for co-parenting to reaching a financial agreement - cutting out the jargon, so you can not only survive separation, but thrive. The time has come for a fresh look at our approach to divorce and separation, and this book is an invaluable resource for anyone going through the process, and for the family and friends affected along the way. It is an essential, accessible blueprint for separating well, and a powerful critique of where we've gone wrong before.
“Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop.” —USA Today
Highly topical. Includes a chapter on using the phone and internet for psychoanalysis during the COVID-19 pandemic. Includes several classic papers, with discussion, as well as contemporary chapters.
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: * Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice * Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
An average of 1400 people call the South African Depression and Anxiety Suicide Helpline every day. And those are just the people who know it exists and are able to reach out for help, either for themselves or for a loved one. Journalist Marion Scher has spent years speaking to people suffering from depression or some other form of mental illness and felt compelled to share some of these stories in Surfacing. Each chapter tells a different and very personal story, from a Springbok rugby player faced overnight with mental illness to a successful businessman who attempted suicide three times in one day. A new mother whose horrific real experiences didn’t match the Instagram photos of blissful motherhood she had expected, and a mother’s heartbreaking story of surviving the loss of her teenage daughter to suicide. The common thread that runs through the stories is how each person learnt to deal with their illness, conquer their personal mountains and go on to lead healthy, fulfilled lives – more than they’d ever hoped for. Most stories of mental illness go untold, hidden away, for fear of the stigma that mental illness holds. Marion hopes this book will inspire you to reach out for help for yourself or to offer encouragement to people you know who are battling secret demons. |
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