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Books > Health, Home & Family > Family & health > Coping with personal problems > General
Energy as a foundation of good health-how we can get it and keep it
Whether we are elite athletes, office workers, or students
struggling with assignments, we all need energy and can only
optimise our performance with optimal energy levels. And if our
energy demand exceeds our energy supply we eventually have to stop.
In her NHS and then independent medical practice, Dr Myhill has
increasingly specialised in helping patients with pathologically
low levels of energy. Through this she has learned of the
centrality of having sufficient energy to live well and stay
healthy, and of balancing energy generation with energy use. In
this, her simplest and most readable account of the fundamentals of
good health, supported by editor and former patient Craig Robinson,
Dr Myhill provides all we need to ensure the energy equation is
resolving in our favour.
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