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Books > Health, Home & Family > Family & health > Coping with personal problems > General

30 Days 30 Ways to Overcome Anxiety: from the Bestselling Anxiety Expert (Paperback): Bev Aisbett 30 Days 30 Ways to Overcome Anxiety: from the Bestselling Anxiety Expert (Paperback)
Bev Aisbett
R278 R229 Discovery Miles 2 290 Save R49 (18%) Ships in 12 - 17 working days

From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

On Agoraphobia (Hardcover): Graham Caveney On Agoraphobia (Hardcover)
Graham Caveney
R340 R266 Discovery Miles 2 660 Save R74 (22%) Ships in 5 - 10 working days

If we're talking agoraphobia, we're talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next. Reading is a game of hide-and-seek. Narrative and neurosis, uneasy bedfellows sleeping top to toe. When Graham Caveney was in his early twenties he began to suffer from what was eventually diagnosed as agoraphobia. What followed were decades of managing his condition and learning to live within the narrow limits it imposed on his life: no motorways, no dual carriageways, no shopping centres, limited time outdoors. Graham's quest to understand his illness brought him back to his first love: books. From Harper Lee's Boo Radley, Ford Madox Ford, Emily Dickinson, and Shirley Jackson: the literary world is replete with examples of agoraphobics - once you go looking for them. On Agoraphobia is a fascinating, entertaining and sometimes painfully acute look at what it means to go through life with an anxiety disorder that evades easy definition.

When Anxiety Roars - Partnering with Your Child to Tame Worry and Anxiety (Paperback): Jean Lisw Holthaus When Anxiety Roars - Partnering with Your Child to Tame Worry and Anxiety (Paperback)
Jean Lisw Holthaus
R283 Discovery Miles 2 830 Ships in 12 - 17 working days

According to the American Psychological Association, today's children and teenagers are anxious about many things. In addition to the stressors common to any generation--family issues, financial instability, pressure to perform in school or sports--these young people also worry about gun violence, social justice, the state of their divided nation, the fate of a warming planet, and much more. To top it off, recent global events and resulting restrictions have added significant stress even as they have stripped away support systems. For parents, teachers, counselors, and youth leaders longing to understand and help the young people in their lives, When Anxiety Roars unpacks the biological, psychological, social, and spiritual factors that influence anxiety in children and offers specific practical steps to take together to tame that anxiety. Integrating faith with best practices to reduce anxiety, it also teaches coping skills that will help children live more confidently today and into the future.

Healthy Sleep Habits, Happy Child, 5th Edition - A New Step-by-Step Guide for a Good Night's Sleep (Paperback): Marc... Healthy Sleep Habits, Happy Child, 5th Edition - A New Step-by-Step Guide for a Good Night's Sleep (Paperback)
Marc Weissbluth
R587 R468 Discovery Miles 4 680 Save R119 (20%) Ships in 10 - 15 working days
White Fragility - Why It's So Hard for White People to Talk About Racism (Hardcover): Robin DiAngelo White Fragility - Why It's So Hard for White People to Talk About Racism (Hardcover)
Robin DiAngelo; Foreword by Michael Eric Dyson
R661 R550 Discovery Miles 5 500 Save R111 (17%) Ships in 10 - 15 working days
Seduced by a Sociopath (Paperback): Chrissy Handy Seduced by a Sociopath (Paperback)
Chrissy Handy; As told to Kathryn Knight
R204 Discovery Miles 2 040 Ships in 12 - 17 working days

A devastating true story of love, betrayal, and deceit. Chrissy: attractive, successful 40-year-old divorcee with three amazing children. Alexander Marc d'Ariken de Rothschild-Hatton: international financier, wealthy, charming and smooth-talking. It's not long before they fall madly in love. With the promise of marriage and a new baby on the way, Chrissy knows she has been given another chance at love. But then Alexander asks for a loan to help him get over a few cash-flow problems. And, before long, GBP500,000 of Chrissy's money has vanished - along with Alexander. After months of detective work, Chrissy finally tracks him down. But the reality of Alexander's true identity is far darker than she ever could have imagined ...

Deep Waters Of The Disciple - Thoughts For Christians In Crisis (Paperback): Michael Cassidy Deep Waters Of The Disciple - Thoughts For Christians In Crisis (Paperback)
Michael Cassidy
R220 R189 Discovery Miles 1 890 Save R31 (14%) Ships in 4 - 8 working days

Do you feel as if you’re drowning? As if between waves of doubt, despair, and grief, you’re struggling to stay afloat? Perhaps it’s a crisis in your marriage, the loss of a loved one, or financial problems that threaten to sink you. Maybe you’re facing shame or a scary illness. You’re clinging to life in desperation and tempted to ask: where is God in this?

You’re not alone. When Peter started to sink in deep waters, he called out to Jesus. Jesus’s strong hand held him fast. He was in control of the storm all along.

With pastoral compassion, Michael Cassidy comforts people facing deep waters of many kinds. He has lived through over 85 years of life’s ups and downs, including battling Leukemia. He shares stories of colleagues and people he has counselled who testify to God walking them through unimaginable trials.

Michael provides insight into specific types of suffering, including:

  • Disease and Illness
  • Doubt
  • Despair and Depression
  • Marriage Troubles
  • Bereavement

When everything is shaken, you can ground yourself in the biblical wisdom of Deep Waters of the Disciple. Not only will this volume help you with your own challenges, but it will equip you to understand and help others with theirs.

You're Not Alone - Good Advice and Kind Words for When You Feel Lonely (Hardcover): Debbi Marco You're Not Alone - Good Advice and Kind Words for When You Feel Lonely (Hardcover)
Debbi Marco
R209 Discovery Miles 2 090 Ships in 12 - 17 working days

A comforting guide for whenever loneliness strikes, filled with kind words, helpful ideas and down-to-earth advice We all feel lonely sometimes In a world more connected than ever before, it can be hard to unravel why it is that we feel alone. The truth is, whether you're sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives. This clear and comforting book is here to help you understand loneliness and the importance of looking after your mind, body and soul whenever you feel alone. Packed with easy-to-follow advice and bite-sized tips as well as a selection of uplifting quotes, it's a go-to guide for anyone feeling lonely or isolated. Learn and understand more about: Why loneliness is so common and what we can do about it How to nurture your mind and body to give you greater confidence What the best strategies are to support your mental health and well-being How to form and build on new connections in your life

Midnight Chicken (& Other Recipes Worth Living For) (Paperback): Ella Risbridger Midnight Chicken (& Other Recipes Worth Living For) (Paperback)
Ella Risbridger; Illustrated by Elisa Cunningham
R307 R251 Discovery Miles 2 510 Save R56 (18%) Ships in 9 - 15 working days

There are lots of ways to start a story, but this one begins with a chicken.

When the world becomes overwhelming, Ella Risbridger focuses on the little things that bring her joy, like enjoying a glass of wine when cooking, FaceTiming with a friend whilst making bagels, and sharing recipes that are good for the soul. One night she found herself lying on her kitchen floor, wondering if she would ever get up - and it was the thought of a chicken, of roasting it, and of eating it, that got her to her feet and made her want to be alive.

Midnight Chicken is a cookbook. Or, at least, you'll flick through these pages and find recipes so inviting that you will head straight for the kitchen: roast garlic and tomato soup, uplifting chilli-lemon spaghetti, charred leek lasagne, squash skillet pie, spicy fish finger sandwiches and burnt-butter brownies. It's the kind of cooking you can do a little bit drunk, that is probably better if you've got a bottle of wine open and a hunk of bread to mop up the sauce. But if you settle down and read it with a cup of tea (or a glass of that wine), you'll also discover that it's an annotated list of things worth living for - a manifesto of moments worth living for. This is a cookbook to make you fall in love with the world again.

Featuring an entire chapter on storecupboard recipes.

Many Lives, Many Masters - The True Story of a Prominent Psychiatrist, His Young Patient and the Past-life Therapy That Changed... Many Lives, Many Masters - The True Story of a Prominent Psychiatrist, His Young Patient and the Past-life Therapy That Changed Both Their Lives (Paperback)
Brian Weiss 2
R415 R332 Discovery Miles 3 320 Save R83 (20%) Ships in 5 - 10 working days

THE CLASSIC BESTSELLER ON A TRUE CASE OF PAST-LIFE TRAUMA AND PAST-LIFE THERAPY FROM AUTHOR AND PSYCHOTHERAPIST DR BRIAN WEISS Psychiatrist Dr Brian Weiss had been working with Catherine, a young patient, for eighteen months. Catherine was suffering from recurring nightmares and chronic anxiety attacks. When his traditional methods of therapy failed, Dr Weiss turned to hypnosis and was astonished and sceptical when Catherine began recalling past-life traumas which seemed to hold the key to her problems. Dr Weiss's scepticism was eroded when Catherine began to channel messages from 'the space between lives', which contained remarkable revelations about his own life. Acting as a channel for information from highly evolved spirit entities called the Masters, Catherine revealed many secrets of life and death. This fascinating case dramatically altered the lives of Catherine and Dr Weiss, and provides important information on the mysteries of the mind, the continuation of life after death and the influence of our past-life experiences on our present behaviour.

Tired But Wired - How to Overcome Your Sleep Problems - The Essential Sleep Toolkit (Paperback, Main): Nerina Ramlakhan Tired But Wired - How to Overcome Your Sleep Problems - The Essential Sleep Toolkit (Paperback, Main)
Nerina Ramlakhan
R252 Discovery Miles 2 520 Ships in 12 - 17 working days

'An authority on sleep and stress' Mail on Sunday Not sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want. Tired But Wired offers Dr Nerina Ramlakhan's proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a job and children - to get better sleep. Hectic lives and modern living directly impact our ability to sleep well but, overturning the myth that you need eight solid hours every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep, and shows you how to get it. With practical steps towards changing your lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising, Tired But Wired explains the science behind sleep and how to find your natural sleep rhythms. Providing the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality, it delivers the essential habits and routines you need for brilliant sleep.

Dropping the Baby and Other Scary Thoughts - Breaking the Cycle of Unwanted Thoughts in Parenthood (Paperback, 2nd edition):... Dropping the Baby and Other Scary Thoughts - Breaking the Cycle of Unwanted Thoughts in Parenthood (Paperback, 2nd edition)
Karen Kleiman, Amy Wenzel
R805 Discovery Miles 8 050 Ships in 9 - 15 working days

This accessible guide addresses the nature of the intrusive and unwanted thoughts that can be common in new parenthood, and offers practical answers and advice on how to tackle these. With fresh material focusing on how to overcome barriers to disclosure and stigma, and updated treatment approaches and case descriptions, this revised edition explains exactly what these negative thoughts are, why they come about, and what can be done about them. Chapters offer information on the specific nature of perinatal anxiety and related disorders, along with take-home points and evidence-based strategies for symptom relief that clinicians can use effectively with new parents. Written by two leading clinicians in the perinatal community, in collaboration with two promising leaders in this specialized field, Dropping the Baby and Other Scary Thoughts, 2nd edition offers a compassionate approach to breaking the cycle of scary thoughts that is invaluable to new parents and clinicians alike.

Pilgrimage to grace - The road of recovery (Paperback): Hannelie Viviers Pilgrimage to grace - The road of recovery (Paperback)
Hannelie Viviers
R160 R139 Discovery Miles 1 390 Save R21 (13%) Out of stock

I needed to remove the heavy bolts and guards that blocked the memories, until all that remained was this – my actual thoughts of how I experienced the storm. This is my personal truth. Hannelie Viviers was diagnosed with bipolar depression in 1998 after a manic episode. She had been a homemaker with two toddlers. At the institution to which she was admitted she made a vow to find work. This resulted after many setbacks in her qualifying as an accountant. But the massive depression spider was never far away and always ready with its venom. Five suicide attempts followed as she tumbled down this path to despair and self-destruction. But each time she was prevented. It began to seem miraculous, almost like divine intervention. This led her to a point where she challenged God to confirm his existence to her. Today, she has found peace and the grace to cope with her condition. Read her journey.

Behind My Smile - The True Story Of An Author, A Broken Spirit And A Healer (Paperback): Beryl Crosher-Segers Behind My Smile - The True Story Of An Author, A Broken Spirit And A Healer (Paperback)
Beryl Crosher-Segers
R644 R531 Discovery Miles 5 310 Save R113 (18%) In Stock

Panicked thoughts. Vivid nightmares. Racing heart. Unrelenting dread. Witnessing the drowning death of her four-year-old brother Owen was the beginning of a lifetime of nightmares. Growing up during the oppressive system, apartheid, in South Africa, increased her anxiety as she struggled with her self-worth. And it was in writing her debut book, A Darker Shade of Pale: A Memoir of Apartheid South Africa, that she unravelled.

In Behind My Smile: The True Story of an Author, a Broken Spirit and a Healer, Beryl dissects her struggles with grief. After a lifelong battle with self-acceptance Beryl found the keys to overcoming the stigma of mental breakdown.

The book offers a candid and absorbing account of Beryl's healing journey. She shares details of the intensive work of clinical psychologist and energy medicine practitioner, Dr Geoff Lyons. This healing encouraged Beryl to explore her belief in the power of her heritage, the gifts available from contact with her ancestors and traditional healing methods. Having found a true healer, Beryl was able to see the richness of a life free of all manner of oppression -- political, psychological, material. Based on her healing she strongly believes that talk therapy and traditional healing must merge.

This story is essential reading for anyone who knows what it means to hover on the edge, and find a way to dive back into life.

Understanding Your 7 Emotions - CBT for Everyday Emotions and Common Mental Health Problems (Paperback): Lawrence Howells Understanding Your 7 Emotions - CBT for Everyday Emotions and Common Mental Health Problems (Paperback)
Lawrence Howells
R695 Discovery Miles 6 950 Ships in 9 - 15 working days

Understanding Your 7 Emotions explains how emotions help us to respond to the world around us and are fundamental to our existence. The book provides a detailed understanding of the main human emotions - fear, sadness, anger, disgust, guilt, shame and happiness - showing how to live with them and how to resolve problems with them. Each of the seven chapters also includes an 'emotional trap' to highlight what happens when we get stuck responding in unhelpful ways and explains how to get out of the trap. Grounded in emotion science and cognitive behavioural therapy, the book provides a powerful alternative to mental health diagnosis. Examples and exercises are provided throughout to help apply the ideas in everyday life and achieve health and happiness. This easy-to-read guide will help anybody who is interested in emotions or is struggling with common mental health problems to better understand how emotions work and improve their own and others' mental health and emotional wellbeing. It will also be an invaluable resource to those working in the caring professions.

Cognitive Behavior Therapy for Those Who Say They Can't - A Workbook for Overcoming Your Self-Defeating Thoughts... Cognitive Behavior Therapy for Those Who Say They Can't - A Workbook for Overcoming Your Self-Defeating Thoughts (Paperback)
Elliot D. Cohen
R925 Discovery Miles 9 250 Ships in 9 - 15 working days

* Includes a variety of worksheets for each chapter * Provides step-by-step guidance using accessible language * Can be used by a diverse range of clients * Can be used as a standalone book or alongside: Cognitive Behavior Interventions for Self-Defeating Thoughts by Cohen (9780367460716)

Emotion Focused Therapy for Youth - The Clinical Manual (Hardcover): Mirisse Foroughe Emotion Focused Therapy for Youth - The Clinical Manual (Hardcover)
Mirisse Foroughe
R3,625 Discovery Miles 36 250 Ships in 12 - 17 working days

• Interweaves a trauma-informed perspective throughout the text. • Equips clinicians with practical skills and helps them build their confidence with facilitating individual, dyadic sessions, and parent sessions. • Includes summary tables, worksheets, helpful tips, and eye-catching illustrations for both practical and academic use. • This book will be the first to apply Dr. Leslie Greenberg’s internationally-renowned clinical theory, research, and teaching of EFT to a new population: youth and their caregivers • Includes an impressive array of acclaimed contributors, including Dr Leslie S. Greenberg (a developer of EFT). • Moves from theory to practice, demonstrating how the approach can be used with specific client populations, such as anxiety, depression, and borderline personality disorder. • EFT institutes around the world and the Family Psychology Centre would be able to utilize this book as a training resource. In addition, the International Society for Emotion Focused Therapy (isEFT) would be able to list this book as a resource for further reading. • Contributing authors include psychologists, psychiatrists, and psychotherapists, offering an interdisciplinary perspective with useful applications for primary care as well as more complex mental health difficulties.

Art Therapy: An Anti-Anxiety Colouring Book for Adults (Paperback): LOM Art Art Therapy: An Anti-Anxiety Colouring Book for Adults (Paperback)
LOM Art
R252 Discovery Miles 2 520 Ships in 12 - 17 working days

De-stress and relax with this beautiful and therapeutic adult colouring and doodle book. This sophisticated colouring, doodling and drawing book features beautifully intricate illustrations to colour that are designed to inspire a state of calm. Through focusing your mind on colouring intricate artworks and completing gorgeous illustrations, you will leave behind the worries of your day. Whether you're an amateur artist or advanced, everyone can create something exquisite as no drawing skills are required. An updated version of the 2016 edition, The Relaxing Art Therapy Colouring Book.

Cognitive Behavioral Therapy for Perinatal Distress (Paperback, New): Amy Wenzel, Karen Kleiman Cognitive Behavioral Therapy for Perinatal Distress (Paperback, New)
Amy Wenzel, Karen Kleiman
R1,123 Discovery Miles 11 230 Ships in 9 - 15 working days

Perinatal Distress encompasses all clinically significant symptoms of anxiety or depression that occur during pregnancy or the postpartum period. While medication exists to combat this specific form of anxiety and depression, the need for the development of non-pharmacological interventions is great, especially as many women are hesitant to take medication during pregnancy or while breastfeeding. One therapeutic approach that has particular promise in the treatment of perinatal distress is CBT. This volume is a step-by-step guide for the implementation of CBT for women with perinatal distress in an individual psychotherapy format. Described in detail is be the manner in which standard CBT session structure components and strategic interventions can be adapted in light of the unique needs of this population. The authors illustrate the compassionate, flexible cognitive behavioral treatment of perinatal women experiencing a wide range of depressive and anxious clinical presentations and unique life circumstances.

Redeeming Heartache - How Past Suffering Reveals Our True Calling (Hardcover): Dan B Allender, Cathy Loerzel Redeeming Heartache - How Past Suffering Reveals Our True Calling (Hardcover)
Dan B Allender, Cathy Loerzel
R449 Discovery Miles 4 490 Ships in 12 - 17 working days

Find freedom and healing from painful memories and relational struggles and learn how your past has uniquely prepared you to experience more joy.

Tragedy and pain inevitably touch our lives in some way. We long to feel whole, but more often than not, the way we've learned to deal with our wounds pushes us away from the very restoration we need most. Renowned psychologist Dr. Dan Allender and counselor and teacher Cathy Loerzel present a life-changing process of true connection and healing with ourselves, God, and others.

With a clear, biblically trustworthy method, Allender and Loerzel walk you through a journey of profound inner transformation--from the shame and hurt of old emotional wounds to true freedom and healing. Drawn from modern research and their pioneering work at The Allender Center, they will help you identify your core trauma in one of the three outcast archetypes--the widow, orphan, or stranger--and chart your path of growth into the God-given roles of priest, prophet, or leader.

This book will help you learn:

  • What to do about feeling out-of-place and directionless
  • How your coping mechanisms create a false sense of health
  • How to embrace your divine calling and find lasting reconciliation
  • How your heart wounds are your unique invitation to true strength and purpose.

Your past pain does not dictate your life. Answer the call to healing and discover your life's beautiful story and a future of hope and freedom.

Managing Social Anxiety in Children and Young People - Practical Activities for Reducing Stress and Building Self-esteem... Managing Social Anxiety in Children and Young People - Practical Activities for Reducing Stress and Building Self-esteem (Paperback)
Sue Jennings
R1,038 Discovery Miles 10 380 Ships in 9 - 15 working days

Managing Social Anxiety in Children and Young People introduces a new approach for working with anxious children and young people to help them develop social skills and reduce stress. Structured around the principles of 'nurturing and nesting', the book focuses on a practical approach which strays away from dependency on medicine, but relies on the stimulation of thoughts and feelings during the process of change. It shows readers how shifting perceptions of oneself and others can change a person's attitude.The chapters feature tangible resources and exercises for developing the core processes of breathing, rhythm, sound, and physical movement in a way that can lead to a reduction of the anxiety and a new awareness of the self. The techniques are clearly laid out in developmental sequences, accompanied by illustrated worksheets and story sheets. This book will be of interest to teachers, teaching assistants, care workers, clinicians, therapists, parents, and all professionals involved in the support and development of children and young people.

The Book of Sleep - 75 Strategies to Relieve Insomnia (Paperback): Nicole Moshfegh The Book of Sleep - 75 Strategies to Relieve Insomnia (Paperback)
Nicole Moshfegh
R425 R354 Discovery Miles 3 540 Save R71 (17%) Ships in 10 - 15 working days
You Are Not Alone (Paperback, Paperback original): Julia Thorne You Are Not Alone (Paperback, Paperback original)
Julia Thorne
R438 R362 Discovery Miles 3 620 Save R76 (17%) Ships in 10 - 15 working days

A uniquely compassionate book that provides information, companionship and hope for individuals and families coping with depression.

The Worry Book - Finding A Path To Freedom (Paperback): Will Van der Hart and Rob Waller The Worry Book - Finding A Path To Freedom (Paperback)
Will Van der Hart and Rob Waller
R336 R274 Discovery Miles 2 740 Save R62 (18%) Ships in 9 - 15 working days

'A very thoughtful, balanced and practical approach.' - J.John, Evangelist Worry has reached epidemic proportions. Many are suffering in silence, unsure if psychological solutions are appropriate for them, or if biblical teaching can lead them to freedom. The Worry Book offers a fresh solution: seeing the process of worry as the problem, rather than getting stuck into individual concerns. We can often use worry to create a sense of certainty and control, but the illusion is temporary, and we generate even more problems in the process. Here we learn about the factors behind worry, and how to disable the cycle of worry and tolerate uncertainty - principles we can apply to every situation. This is a journeyman's guide through the comedy and heartache of discovering worry's function, and so removing its power. Good theology and psychology combine here to offer new perspectives and real hope. You will find real lives and real people, and solutions which are both practical and doable.

Little Guy - Journey of hope (Paperback): Emma Major Little Guy - Journey of hope (Paperback)
Emma Major
R266 Discovery Miles 2 660 Ships in 12 - 17 working days
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