'I loved this book.' MATT HAIG __________ If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be re-sewn, she asked, into a thing of beauty? So began a seven-year journey to find a more meaningful and helpful take on anxiety. Living out of two suitcases, Sarah travelled the world, meeting with His Holiness The Dalai Lama, with Oprah's life coach, with major mental health organizations and hundreds of others in a quest to unravel the knotted ball of wool that is the anxious condition. She emerged with the very best philosophy, science and hacks for thriving with the beast. First, We Make the Beast Beautiful is a book with a big heart, paving the way for richer, kinder and wiser conversations about anxiety. __________ 'Probably the best book on living with anxiety that I've ever read.' MARK MANSON, author of The Subtle Art of Not Giving a F*ck

Unlocking the Mystery of Endometriosis: A Comprehensive Guide to Understanding and Managing Your Health.

Endometriosis is a challenging chronic condition that can cause an array of symptoms extending to severe pain and infertility. Despite its prevalence, it remains shrouded in mystery. A diagnosis can leave you with countless unanswered questions. Many endure the agony of their disease without comprehensive knowledge of its impact, cause, or treatment options.

Endo Smart seeks to change that by providing clear and valuable insights from medical research and personal experiences. This book explores all aspects of the disease, including often-overlooked details and practical ways to cope. It offers clarity and support for those dealing with endometriosis.

Divided into Three Essential Sections:

Understanding Endometriosis: A deep dive into the disease, its symptoms, and its effects.
Diagnosing the Condition: A guide to receiving a diagnosis.
Treatment & Management Strategies: Practical advice on managing and treating the condition, from surgery and hormone treatments to alternative therapies and treatments.

Written by someone who has battled endometriosis, this book is a heartfelt endeavour to offer education, representation, and solace. It is an indispensable resource for anyone looking for answers and wanting to turn confusion into empowerment.

All information has been reviewed by Dr Gibbons, an expert in endometriosis research.