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Books > Health, Home & Family > Family & health > Coping with personal problems > General

The Other Ones (Paperback): Fran Hart The Other Ones (Paperback)
Fran Hart
R210 Discovery Miles 2 100 Ships in 12 - 17 working days

A spooky, cosy romance to curl up in front of the fire with - perfect for fans of Heartstopper and Gilmore Girls. 'Perfect for Heartstopper fans, this cute and spooky ghost story is deliciously romantic and it has the best characters. I loved it!' AMY MCCAW, AUTHOR OF MINA AND THE UNDEAD 'A thoroughly enjoyable queer teen romance filled with mystery, Halloween fun, and tender moments.' THE SUN Sal hates standing out. But he lives in a haunted house - and everybody knows it. His oldest friend, Dirk, tries to help ... but he wants to stay popular, and Sal isn't helping. Elsie was popular - until recently. Now she's on the outcast's table too ... and she doesn't want to talk about it. Then there's the new boy, Pax, who won't leave Sal alone. His idea of a good time is hanging out in graveyards. And, for some reason, Sal just can't stay away. Meet The Other Ones. Can they banish their ghosts together? A cosy, contemporary romance and ghost story with spooky Gilmore Girls vibes Winner of the Times/Chicken House Chairman's Choice Prize, 2020 An LGBTQ+ romance between two very different boys, who readers will quickly root for and grow to love For fans of Heartstopper - with a spooky twist

The Anxiety Workbook - Practical Tips and Guided Exercises to Help You Overcome Anxiety (Paperback): Anna Barnes The Anxiety Workbook - Practical Tips and Guided Exercises to Help You Overcome Anxiety (Paperback)
Anna Barnes
R256 Discovery Miles 2 560 Ships in 12 - 17 working days

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it's normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it's time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it. Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind. Inside the book, you will find: A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries Clear and actionable advice on making lifestyle changes to support and improve your mental well-being Exercises grounded in research-supported CBT techniques

I'm Not in the Mood - What Every Woman Should Know About Improving Her Libido (Paperback, 1st Quill ed): Judith Reichman I'm Not in the Mood - What Every Woman Should Know About Improving Her Libido (Paperback, 1st Quill ed)
Judith Reichman
R454 R372 Discovery Miles 3 720 Save R82 (18%) Ships in 10 - 15 working days

The "hormone of desire," testosterone, acts on the brain to stimulate sexual interest, sensitivity to sexual stimulation, and orgasmic ability in both sexes. The amount of testosterone circulating in a woman's blood declines by about 50 percent between her twenties and fifties. The most common complaint associated with this decline is a seemingly unexplainable decrease or loss of sexual desire and enjoyment.

In I'm Not in the Mood, Dr. Reichman reveals the effectiveness of small doses of testosterone in reviving sexual desire and pleasure for women. Questions answered and topics discussed include:

  • Why and when do women make male hormones?

  • Where do all our male hormones go?

  • Behavior, life changes, and medical problems that affect our libido

  • Medications that affect our libido

  • Will creams, pills, lozenges, patches, or shots help?

  • When you should see a psychiatrist, psychologist, or sex therapist

  • How to discuss libido issues with your doctor

  • How to reach your biologic sexual potential

The "hormone of desire," testosterone, acts on the brain to stimulate sexual interest, sensitivity to sexual stimulation, and orgasmic ability in both sexes. The amount of testosterone circulating in a woman's blood declines by about 50 percent between her twenties and fifties. The most common complaint associated with this decline is a seemingly unexplainable decrease or loss of sexual desire and enjoyment.

In I'm Not in the Mood, Dr. Reichman reveals the effectiveness of small doses of testosterone in reviving sexual desire and pleasure for women. Questions answered and topics discussed include:

  • Why and when do women make male hormones?

  • Where do all our male hormones go?

  • Behavior, life changes, and medical problems that affect our libido

  • Medications that affect our libido

  • Will creams, pills, lozenges, patches, or shots help?

  • When you should see a psychiatrist, psychologist, or sex therapist

  • How to discuss libido issues with your doctor

  • How to reach your biologic sexual potential
Listen - How to Find the Words for Tender Conversations (Paperback): Kathryn Mannix Listen - How to Find the Words for Tender Conversations (Paperback)
Kathryn Mannix
R247 Discovery Miles 2 470 Ships in 12 - 17 working days

'Powerful, humane and wise' JULIA SAMUEL 'Everyone should read it' NIGELLA LAWSON 'Beautiful ... This is a book for everyone. You feel held by it' PHILIPPA PERRY Most of us have a conversation we're avoiding. From the bestselling author of With the End in Mind, this is a book about the conversations that matter and how to have them better - more honestly, more confidently and without regret. A child coming out to their parent. A family losing someone to terminal illness. A friend noticing the first signs of someone's dementia. A careers advisor and a teenager with radically different perspectives. There are moments when we must talk, listen and be there for one another. Why do we so often come away from those times feeling like we could have done more, or should have been braver in the face of discomfort? Why do we skirt the conversations that might matter most? By bringing together stories with a lifetime's experience working in medicine and the newest psychology, Mannix offers lessons for how we can better speak our mind and help when others need to. Kathryn Mannix's 'With the End in Mind' was a Sunday Times bestseller the weeks ending 6 January 2018, 13 January 2018 and 3 February 2018.

Making Sense of Trauma (Paperback): Nigel Hunt Making Sense of Trauma (Paperback)
Nigel Hunt
R280 Discovery Miles 2 800 Ships in 12 - 17 working days

This book is aimed at people who have experienced distressful and traumatising experiences such as war, sexual abuse or rape, natural and manmade disasters, car accidents, or the death of a loved one. Most people have had such an experience, and evidence suggests somewhere between 5-25% of people have significant problems as a result; not necessarily full post-traumatic stress disorder, but also anxiety and depression, or substance abuse. There is ample evidence to show that people recover from traumatic or distressful events by telling their story, by making sense of what happened. The narrative techniques described in the book will help people with that process of meaning making.

Transforming Communities - How People Like You Are Healing Their Neighborhoods (Paperback): Sandhya Rani Jha Transforming Communities - How People Like You Are Healing Their Neighborhoods (Paperback)
Sandhya Rani Jha
R413 R341 Discovery Miles 3 410 Save R72 (17%) Ships in 10 - 15 working days
Shoulder Pain? The Solution & Prevention - Fifth Edition, Revised & Expanded (Paperback, 4th ed.): John M. Kirsch Shoulder Pain? The Solution & Prevention - Fifth Edition, Revised & Expanded (Paperback, 4th ed.)
John M. Kirsch
R722 Discovery Miles 7 220 Ships in 10 - 15 working days

This is a self-help book written by John M. Kirsch, M.D., an Orthopedic Surgeon for the common man. It is the result of 25 years of research into a new and simple exercise to prevent rotator cuff tears and impingement syndrome in the shoulder, as well as treating these conditions and frozen shoulder. Testimonials and research CT scan images are included as well as images of the exercises performed by models and patients.

Attachment Theory Workbook for Couples - Exercises to Strengthen and Grow Your Relationship (Paperback): Elizabeth Gillette Attachment Theory Workbook for Couples - Exercises to Strengthen and Grow Your Relationship (Paperback)
Elizabeth Gillette
R488 R385 Discovery Miles 3 850 Save R103 (21%) Ships in 10 - 15 working days
Why We Sleep - Unlocking the Power of Sleep and Dreams (Paperback): Matthew Walker Why We Sleep - Unlocking the Power of Sleep and Dreams (Paperback)
Matthew Walker
R477 R364 Discovery Miles 3 640 Save R113 (24%) Ships in 10 - 15 working days
The One Pot Ketogenic Diet Cookbook - 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More (Paperback):... The One Pot Ketogenic Diet Cookbook - 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More (Paperback)
Liz Williams
R388 R335 Discovery Miles 3 350 Save R53 (14%) Ships in 10 - 15 working days
Toddler Discipline for Every Age and Stage - Effective Strategies to Tame Tantrums, Overcome Challenges, and Help Your Child... Toddler Discipline for Every Age and Stage - Effective Strategies to Tame Tantrums, Overcome Challenges, and Help Your Child Grow (Paperback)
Aubrey Hargis; Foreword by Breana Sylvester
R420 R349 Discovery Miles 3 490 Save R71 (17%) Ships in 10 - 15 working days
Everything Is F*cked - A Book About Hope (Paperback): Mark Manson Everything Is F*cked - A Book About Hope (Paperback)
Mark Manson 1
R522 R367 Discovery Miles 3 670 Save R155 (30%) In Stock

From the author of the international mega-bestseller The Subtle Art Of Not Giving A F*ck comes a counterintuitive guide to the problems of hope.

We live in an interesting time. Materially, everything is the best it’s ever been—we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked—the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn’t even dream of, so many of us come back to an overriding feeling of hopelessness.

What’s going on? If anyone can put a name to our current malaise and help fix it, it’s Mark Manson. In 2016, Manson published The Subtle Art Of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn’t—and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the “subtle art” of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries.

Now, in Everthing Is F*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom—and even of hope itself.

With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven’t considered before. It’s another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come.

Recovering from Narcissistic Mothers - A Daughter's Guide (Paperback): Brenda Stephens Recovering from Narcissistic Mothers - A Daughter's Guide (Paperback)
Brenda Stephens
R335 R261 Discovery Miles 2 610 Save R74 (22%) Ships in 10 - 15 working days
Help Your Child Cope with Change - What to Know, Say and Do When Times are Tough (Paperback): Liat Hughes Joshi Help Your Child Cope with Change - What to Know, Say and Do When Times are Tough (Paperback)
Liat Hughes Joshi
R253 Discovery Miles 2 530 Ships in 12 - 17 working days

As featured in Hello! Magazine. This accessible guide will help you to support your child through difficult experiences brought on by life changes, including divorce, new siblings, or the loss of a loved one Change is part of life, but for a child it can be scary and bewildering. Whether it's the prospect of starting school, dealing with changes in the family or seeing unsettling events in the wider world, there are many aspects of life that can cause a child to feel destabilized and frightened. As parents and carers, we try everything in our power to shield our children and prepare them emotionally for disappointments and upsets, but sometimes it can be hard to know what to do for the best. Help Your Child Cope with Change offers actionable tips that will give you and your child the support you need to navigate these difficult moments with kindness and care. Discover how to: Nurture resilience and a positive mindset in your child Break bad news to your child Establish behaviour boundaries and retain routines during difficult times Deal with overwhelming emotions Seek support

Keira & Me - A Tale Of Two Best Friends And How They Saved Each Other (Hardcover): Noel Fitzpatrick Keira & Me - A Tale Of Two Best Friends And How They Saved Each Other (Hardcover)
Noel Fitzpatrick; Illustrated by Laura McKendry
R582 R474 Discovery Miles 4 740 Save R108 (19%) Ships in 9 - 15 working days

Let national treasure Professor Noel Fitzpatrick - the Supervet - break your heart and put it back together again in this beautiful new Christmas story.

'With you by my side, just doing my best was the best thing to do.'

Keira is an extraordinary dog. She held the key to Noel's heart from the moment he first met her. That's because Keira doesn't judge. When Noel struggles, Keira is there to remind him he need only do his best. When he sees only darkness, Keira is ready to lift him back into the light.

Keira & Me is the real-life story of Supervet Noel Fitzpatrick, his companion Keira and their life together. It captures the incredible bond of unconditional love between us and our canine friends. Inspiring and healing in equal measure, this beautifully illustrated and deeply heartfelt story of Noel and Keira's journey together teaches us all how to embrace the ups with the downs, the joy and the sorrow, the darkness and the light, that make up a life.

For animal lovers everywhere, or anyone who needs a little comfort this Christmas, Keira & Me promises to break your heart and put it back together again - even better than it was before.

More Beautiful Than Before - How Suffering Transforms Us (Paperback): Steven Z Leder More Beautiful Than Before - How Suffering Transforms Us (Paperback)
Steven Z Leder
R383 R315 Discovery Miles 3 150 Save R68 (18%) Ships in 10 - 15 working days

Every one of us sooner or later walks through hell. The hell of being hurt, the hell of hurting another. The hell of cancer, the hell of a reluctant, thunking shovel full of earth upon the casket of someone we deeply loved, the hell of betrayal, the hell of betraying, the hell of divorce, the hell of a kid in trouble . . . the hell of knowing that this year, like any year, may be our last. We all walk through hell. The point is not to come out empty-handed. . . . There is real and profound power in the suffering we endure if we transform that suffering into a more authentic, meaningful life. In the spirit of such classics as When Bad Things Happen to Good People, A Grief Observed, and When Things Fall Apart, More Beautiful Than Before: How Suffering Transforms Us examines the many ways we can transform physical, psychological, or emotional pain into a more beautiful and meaningful life. As the leader of Wilshire Boulevard Temple, one of America's largest and most important congregations, located in the heart of Los Angeles, Rabbi Leder has witnessed a lot of pain: "It's my phone that rings when people's bodies or lives fall apart," he writes. "The couch in my office is often drenched with tears." After 27 years of listening, comforting, and holding so many who suffered, he thought he understood pain and its challenges-but when it struck hard in his own life and brought him to his knees, a new understanding unfolded before him as he felt pain's profound effects on his body, spirit, and soul. In this elegantly concise, beautifully written, and deeply inspiring book, Rabbi Leder guides us through pain's stages of surviving, healing, and growing to help us all find meaning in our suffering. Drawing on his experience as a spiritual leader, the wisdom of ancient traditions, modern science, and stories from his own life and others', he shows us that when we must endure, we can, and that there is a path for each of us that leads from pain to wisdom. "Pain cracks us open," he writes. "It breaks us. But in the breaking, there is a new kind of wholeness." This powerful book will inspire in us all a life worthy of our suffering; a life gentler, wiser, and more beautiful than before.

Codependent No More - How to Stop Controlling Others and Start Caring for Yourself (Original Edition) (Paperback): Melody... Codependent No More - How to Stop Controlling Others and Start Caring for Yourself (Original Edition) (Paperback)
Melody Beattie
R477 R386 Discovery Miles 3 860 Save R91 (19%) Ships in 10 - 15 working days
Why Couples Fight - A Step-by-Step Guide to Ending the Frustration, Conflict, and Resentment in Your Relationship (Paperback):... Why Couples Fight - A Step-by-Step Guide to Ending the Frustration, Conflict, and Resentment in Your Relationship (Paperback)
Mira Kirshenbaum
R433 R363 Discovery Miles 3 630 Save R70 (16%) Ships in 10 - 15 working days
Good Anxiety - Harnessing the Power of the Most Misunderstood Emotion (Paperback): Wendy Suzuki Good Anxiety - Harnessing the Power of the Most Misunderstood Emotion (Paperback)
Wendy Suzuki
R466 R352 Discovery Miles 3 520 Save R114 (24%) Ships in 10 - 15 working days
Closer Than Ever - A Relationship Communication Skills Workbook for Couples (Paperback): Sonya Jensen Closer Than Ever - A Relationship Communication Skills Workbook for Couples (Paperback)
Sonya Jensen
R456 R359 Discovery Miles 3 590 Save R97 (21%) Ships in 10 - 15 working days
Insight is 20/20 (Paperback): Chelli Pumphrey Ma Lpc Insight is 20/20 (Paperback)
Chelli Pumphrey Ma Lpc
R452 R377 Discovery Miles 3 770 Save R75 (17%) Ships in 10 - 15 working days
Drawing On Anxiety, Volume 2 - Finding calm through creativity (Paperback): Kate Sutton Drawing On Anxiety, Volume 2 - Finding calm through creativity (Paperback)
Kate Sutton
R232 Discovery Miles 2 320 Ships in 12 - 17 working days

Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times. Part memoir, part self-help and self-care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool for exploring your body's natural response to stress. Illustrator and author Kate Sutton draws on her own personal experiences of dealing with anxiety to create a warm and friendly journal that encourages you to be kind to yourself, take a moment and explore your feelings through the act of drawing. Built on art therapy principles and filled with prompts to help you express yourself on the page, as well as affirmations which help remind us that it will all be okay, this diary will help give you the resilience and strength needed to make it through those difficult moments. This book is part of the Drawing On... series, a collection of creative guided journals which help readers explore difficult topics including anxiety and grief. Also available is Drawing On Grief, which explores the delicate and difficult subject of loss, and how art therapy can help us navigate this painful time.

Red Face - How I Learnt to Live With Social Anxiety (Paperback): Russell Norris Red Face - How I Learnt to Live With Social Anxiety (Paperback)
Russell Norris
R215 Discovery Miles 2 150 Ships in 12 - 17 working days

'Empowering and cathartic' - Dr Tracy Cooper, International Consultant on High Sensitivity 'Deeply moving and informative' - Lily Bailey, author As an adolescent, Russell's face and neck would turn crimson at the slightest thing. In his twenties he began suffering from an extreme form of blushing (idiopathic craniofacial erythema). It sent out all the wrong signals - to friends, family and to the opposite sex. And it triggered something worse: Social Anxiety Disorder. Up to one in 10 people develop this irrational fear of other human beings. From university to the workplace, Russell desperately tried to hide his secret from everyone. In an attempt to be 'normal,' he grabbed every remedy going, from drugs to herbs to bottles of absinthe. Through trial and error, he discovered a way to overcome social anxiety and live a fulfilling and rich life. By turns wry and shocking, dark and optimistic, Redface is the eye-opening true story of how one man found his own way forward in a world built for others. It will fascinate readers who are socially anxious, their friends and family, and anyone who wants to know what it's like to travel to the edge of human experience and back. Read this memoir and discover how to conquer your social anxiety and learn how to be yourself. Reviews 'Immersive and raw in its emotional intensity, Norris's Redface invites us into his private world of avoidance, compensation and adaptation. Ultimately culminating in a deep awareness of himself and the world he moves through, it's empowering and cathartic for everyone who has experienced SAD.' - Dr Tracy Cooper, International Consultant on High Sensitivity 'Deeply moving and informative. I raced through it. Norris's portrayal of the cyclical struggle of Social Anxiety Disorder is stunning. This book is the perfect response to anyone who's ever said "don't we all get anxious about socialising?"' - Lily Bailey, Because We Are Bad: OCD and a Girl Lost in Thought Extract Chapter 1: Closed Door I'm hovering just in front of a closed door. It's in the office building where I work. I can see through the window of the door into the room beyond it. I'm listening carefully for approaching voices. As soon as another person comes into view, I'll have to make a snap decision: commit and go through that door or abort and quickly walk away from it, surreptitiously double back at some point, then try to hold my nerve for a second attempt. I've been doing this in secret for my entire career and if I could calculate exactly how much time I've lost in this state of limbo, all the seconds, minutes and hours spent holding back in hallways or pacing back and forth just behind closed doors, it might add up to a lifetime. And a waste of one. Because there's nothing out of the ordinary on the other side of those doors.... meeting rooms, breakout spaces, team and coffee points, just spaces designed to help people work together. But people is the key word. On the other side of every door there will be people. People I know. People who know me. People I'm about to meet. People who've yet to meet me. And once I'm on the other side there's no turning back. ... Social Anxiety Disorder (SAD) is formally classed as a mental disorder, which affects millions of people worldwide - and up to 10%of the UK population. It can manifest itself in many ways. Symptoms often surface as secondary phobias, ranging from a fear of eating or writing in front of others to a fear of being watched in a public bathroom. For me, social anxiety plays out on my skin... Its symptom is called Idiopathic Craniofacial Erythema, which means uncontrollable and unprovoked facial blushing. They are the evil twins who constantly embarrass me. If you have social anxiety, this book is for you. If you've never heard of social anxiety, this book is for you. I've been quietly avoiding people all my life, hesitating behind a door. But I'm pushing that door wide open now. And I'm coming through it. To talk to you.

Bringing Up Race - How to Raise a Kind Child in a Prejudiced World (Paperback): Uju Asika Bringing Up Race - How to Raise a Kind Child in a Prejudiced World (Paperback)
Uju Asika
R469 R395 Discovery Miles 3 950 Save R74 (16%) Ships in 10 - 15 working days
How to Make the Rest of Your Life the Best of Your Life (Paperback): Art Linkletter, Mark Victor Hansen How to Make the Rest of Your Life the Best of Your Life (Paperback)
Art Linkletter, Mark Victor Hansen
R348 R222 Discovery Miles 2 220 Save R126 (36%) Ships in 12 - 17 working days

Baby Boomer Alert
Get ready for the "next" prime of your life

"Today we're living so much longer and more productively that age sixty has truly become the new age forty-the prime of life when our careers are in full swing, our minds are at their most creative, and our passions burn their hottest. "-Mark Victor Hansen and Art Linkletter

So how do we ensure that our bodies remain fit, our minds alert and creative, our finances stable-even growing-throughout our senior years? TV icon Art Linkletter (incredibly active in several enterprises at the age of 94) and "Chicken Soup for the Soul(R)" cocreator Mark Victor Hansen team up to show us how.

Much more than a pep talk about maintaining a youthful attitude in our Second Prime, "How to Make the Rest of Your Life the Best of Your Life" provides tools we can "use" strategies, self-tests, worksheets and resources, plus dozens of inspiring stories and humorous anecdotes. Woven together by the authors' own invincible spirits, these empowering principles come alive as Hansen and Linkletter motivate us to find greater purpose and passion in what we do, making the rest of our lives the "best" ever.

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