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Books > Health, Home & Family > Family & health > Coping with personal problems > General

Fast Asleep - Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper (Paperback):... Fast Asleep - Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper (Paperback)
Mosley
R423 R396 Discovery Miles 3 960 Save R27 (6%) Ships in 10 - 15 working days
Reclaiming Me - Lost Innocence (Hardcover): Athena Tempest Rose Reclaiming Me - Lost Innocence (Hardcover)
Athena Tempest Rose
R818 Discovery Miles 8 180 Ships in 10 - 15 working days
The KrazyGirl (& Guy) Parent Survival Guide - Helping Your Child of Any Age Thrive with Mental Health Challenges (Hardcover):... The KrazyGirl (& Guy) Parent Survival Guide - Helping Your Child of Any Age Thrive with Mental Health Challenges (Hardcover)
Marci Wolff Ober; As told to Courtney Ober
R638 Discovery Miles 6 380 Ships in 12 - 19 working days
Just Dance With Me - There is a rhythm and flow to longevity in marriage (Hardcover): Leon Montgomery, Carita Montgomery Just Dance With Me - There is a rhythm and flow to longevity in marriage (Hardcover)
Leon Montgomery, Carita Montgomery
R649 Discovery Miles 6 490 Ships in 10 - 15 working days
Parent-Child Guide to Coping with Anxiety - Helping Our Brains Manage Strong Emotions (Hardcover): Dessy Marinova Parent-Child Guide to Coping with Anxiety - Helping Our Brains Manage Strong Emotions (Hardcover)
Dessy Marinova; Illustrated by Lora Marinova
R1,071 R933 Discovery Miles 9 330 Save R138 (13%) Ships in 10 - 15 working days
Emotional Abuse - Recover From Psychological Abuse, Narcissism, Manipulation and Overcome Narcissistic Relationships... Emotional Abuse - Recover From Psychological Abuse, Narcissism, Manipulation and Overcome Narcissistic Relationships (Hardcover)
Wanda Kelly
R920 R787 Discovery Miles 7 870 Save R133 (14%) Ships in 10 - 15 working days
I Can't Fix You-Because You're Not Broken - The Eight Keys to Freeing Yourself From Painful Thoughts and Feelings... I Can't Fix You-Because You're Not Broken - The Eight Keys to Freeing Yourself From Painful Thoughts and Feelings (Large print, Hardcover, Large type / large print edition)
Jo Eckler
R598 Discovery Miles 5 980 Ships in 10 - 15 working days
Schizophrenia - A Guide to the Symptoms, Management, and Treatment of Schizophrenia (Hardcover): Jessica Rose Schizophrenia - A Guide to the Symptoms, Management, and Treatment of Schizophrenia (Hardcover)
Jessica Rose
R601 R544 Discovery Miles 5 440 Save R57 (9%) Ships in 10 - 15 working days
Option B - Facing Adversity, Building Resilience And Finding Joy (Paperback): Sheryl Sandberg, Adam Grant Option B - Facing Adversity, Building Resilience And Finding Joy (Paperback)
Sheryl Sandberg, Adam Grant 1
R452 Discovery Miles 4 520 Ships in 2 - 4 working days

From Facebook's COO and Wharton's top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals, comes this powerful, inspiring, and practical book about building resilience and moving forward after life's inevitable setbacks.

After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" (she writes), "A vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl's personal insights with Adam's eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart - and her journal - to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war.

Their stories reveal the capacity of the human spirit to persevere... and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead.

Two weeks after losing her husband, Sheryl was preparing for a father-child activity. "I want Dave," (she cried). Her friend replied, "Option A is not available," and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Unwinding Anxiety - New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (Paperback): Judson Brewer Unwinding Anxiety - New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (Paperback)
Judson Brewer
R493 R430 Discovery Miles 4 300 Save R63 (13%) Ships in 10 - 15 working days
Survive. - I woke before I broke (Hardcover): Meghan Duffield Survive. - I woke before I broke (Hardcover)
Meghan Duffield; Illustrated by Rodrigo Pradel, Ruby Duffield - Herschell
R541 R495 Discovery Miles 4 950 Save R46 (9%) Ships in 10 - 15 working days
Lucky (Paperback): Alice Sebold Lucky (Paperback)
Alice Sebold; Introduction by Madeline Miller 1
R295 Discovery Miles 2 950 Ships in 12 - 19 working days

With an introduction by the author of Circe and The Song of Achilles, Madeline Miller

In Lucky, a memoir long-hailed for its blistering honesty and wit, Alice Sebold reveals how her life was irrevocably changed when, as an eighteen-year-old college freshman, she was raped and beaten inside a tunnel near her campus. In this same tunnel, a girl had been raped and dismembered. By comparison, Alice was told by police, she was lucky.

Though Alice’s friends and family try their best to offer understanding and support, in the end it is Alice’s formidable spirit which resonates most in these pages. In a narrative both painful and inspiring, Alice Sebold shines a light on the true experience of violent trauma. Sebold’s redemption turns out to be as hard-won as it is real.

You're Perfect To Me (Hardcover): Brittany Eldridge You're Perfect To Me (Hardcover)
Brittany Eldridge; Photographs by Brittany Eldridge; Foreword by Monica Fowler
R723 Discovery Miles 7 230 Ships in 10 - 15 working days
Deeply Rooted - Mindful Practices for Cultivating Self-compassion, Self-acceptance & Healing (Hardcover): Peggy Oliveira Deeply Rooted - Mindful Practices for Cultivating Self-compassion, Self-acceptance & Healing (Hardcover)
Peggy Oliveira
R603 Discovery Miles 6 030 Ships in 12 - 19 working days
Better at the Broken Places (Hardcover): Jeffrey R Pickering Better at the Broken Places (Hardcover)
Jeffrey R Pickering
R613 R556 Discovery Miles 5 560 Save R57 (9%) Ships in 10 - 15 working days
Bipolar Disorder - A Guide to Understanding, Managing, and Treating Bipolar Disorder (Hardcover): Jessica Rose Bipolar Disorder - A Guide to Understanding, Managing, and Treating Bipolar Disorder (Hardcover)
Jessica Rose
R602 R545 Discovery Miles 5 450 Save R57 (9%) Ships in 10 - 15 working days
Female Warriors - Healing Testimonials (Hardcover): Lisanne Wayra Felix Female Warriors - Healing Testimonials (Hardcover)
Lisanne Wayra Felix
R867 Discovery Miles 8 670 Ships in 12 - 19 working days
How to Defend Yourself from Narcissistic and Toxic People - The ultimate guide to learning how to protect yourself from... How to Defend Yourself from Narcissistic and Toxic People - The ultimate guide to learning how to protect yourself from manipulators and stop being manipulated. (Hardcover)
Bethany Key
R749 R654 Discovery Miles 6 540 Save R95 (13%) Ships in 10 - 15 working days
Dark White Light Black (Paperback): Malvory Adams Dark White Light Black (Paperback)
Malvory Adams
R220 R203 Discovery Miles 2 030 Save R17 (8%) In Stock

First published in Afrikaans as "Als Is Nie Net Swart En Wit Nie, this expanded memoir probes some of the most pivotal issues facing South Africa today: race, ‘othering’, unremembering, identity, gangsterism, addiction, and the process of making meaning of a society that has become unhinged from its moorings.

Malvory Adams is an author and veteran journalist who served as an editorial executive at mainstream newspapers such as City Press, Sowetan, Die Burger, Beeld and Son. At present, he plies his trade as a News Bulletin Writer at Afrikaanse TV-Nuus on SABC2. Away from the newsroom, he is the singer-songwriter MeZZo.

He walks with the reader through a lion-hearted personal lens and through the purgatory of his travelogue, which starts 15 years before his birth in the tiny Eastern Cape hamlet of Breidbach. He dramatically recounts how his German grandfather robbed him of his grandparents. Premised on that epoch-making deed, he takes the reader on a painful journey of uprooting, an agonising coming of age, and the intricacies of navigating cultural belongings and a bloodline concoction. Next, he plummets horrifyingly into a netherworld of alcoholism culminating in a spine-chilling desperate act.

On this treacherous odyssey to restoration and redemption, the veils of darkness lift, and he now lives in a world that is not stark black and white but where the grey mitigates the storms.

Dancing with Unity - Transcending Racism Globally (Large print, Hardcover, Large type / large print edition): Jan Ford Dancing with Unity - Transcending Racism Globally (Large print, Hardcover, Large type / large print edition)
Jan Ford
R494 R461 Discovery Miles 4 610 Save R33 (7%) Ships in 10 - 15 working days
Playing Favorites (Hardcover): Rodger Woodworth Playing Favorites (Hardcover)
Rodger Woodworth
R797 R691 Discovery Miles 6 910 Save R106 (13%) Ships in 10 - 15 working days
Borderline Personality Disorder - A Guide to Understanding, Managing, and Treating BPD (Hardcover): Jessica Rose Borderline Personality Disorder - A Guide to Understanding, Managing, and Treating BPD (Hardcover)
Jessica Rose
R596 R539 Discovery Miles 5 390 Save R57 (10%) Ships in 10 - 15 working days
Slippin - A Story of Survival (Hardcover): Sara K Beck Slippin - A Story of Survival (Hardcover)
Sara K Beck; Compiled by Shameena Domingo; Cover design or artwork by Sara K Beck
R908 Discovery Miles 9 080 Ships in 10 - 15 working days
Her Alibi (Hardcover): Mary L Schmidt Her Alibi (Hardcover)
Mary L Schmidt
R511 R475 Discovery Miles 4 750 Save R36 (7%) Ships in 10 - 15 working days
Tame Your Emotions - Understand Your Fears, Handle Your Insecurities, Get Stress-Proof, And Become Adaptable (Hardcover): Zoe... Tame Your Emotions - Understand Your Fears, Handle Your Insecurities, Get Stress-Proof, And Become Adaptable (Hardcover)
Zoe McKey
R655 Discovery Miles 6 550 Ships in 10 - 15 working days
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