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Books > Health, Home & Family > Family & health > Coping with personal problems > General
From Facebook's COO and Wharton's top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals, comes this powerful, inspiring, and practical book about building resilience and moving forward after life's inevitable setbacks.
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" (she writes), "A vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl's personal insights with Adam's eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart - and her journal - to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war.
Their stories reveal the capacity of the human spirit to persevere... and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead.
Two weeks after losing her husband, Sheryl was preparing for a father-child activity. "I want Dave," (she cried). Her friend replied, "Option A is not available," and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
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Lucky
(Paperback)
Alice Sebold; Introduction by Madeline Miller
1
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R295
Discovery Miles 2 950
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Ships in 12 - 19 working days
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With an introduction by the author of Circe and The Song of Achilles, Madeline Miller
In Lucky, a memoir long-hailed for its blistering honesty and wit, Alice Sebold reveals how her life was irrevocably changed when, as an eighteen-year-old college freshman, she was raped and beaten inside a tunnel near her campus. In this same tunnel, a girl had been raped and dismembered. By comparison, Alice was told by police, she was lucky.
Though Alice’s friends and family try their best to offer understanding and support, in the end it is Alice’s formidable spirit which resonates most in these pages. In a narrative both painful and inspiring, Alice Sebold shines a light on the true experience of violent trauma. Sebold’s redemption turns out to be as hard-won as it is real.
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You're Perfect To Me
(Hardcover)
Brittany Eldridge; Photographs by Brittany Eldridge; Foreword by Monica Fowler
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R723
Discovery Miles 7 230
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Ships in 10 - 15 working days
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First published in Afrikaans as "Als Is Nie Net Swart En Wit Nie, this expanded memoir probes some of the most pivotal issues facing South Africa today: race, ‘othering’, unremembering, identity, gangsterism, addiction, and the process of making meaning of a society that has become unhinged from its moorings.
Malvory Adams is an author and veteran journalist who served as an editorial executive at mainstream newspapers such as City Press, Sowetan, Die Burger, Beeld and Son. At present, he plies his trade as a News Bulletin Writer at Afrikaanse TV-Nuus on SABC2. Away from the newsroom, he is the singer-songwriter MeZZo.
He walks with the reader through a lion-hearted personal lens and through the purgatory of his travelogue, which starts 15 years before his birth in the tiny Eastern Cape hamlet of Breidbach. He dramatically recounts how his German grandfather robbed him of his grandparents. Premised on that epoch-making deed, he takes the reader on a painful journey of uprooting, an agonising coming of age, and the intricacies of
navigating cultural belongings and a bloodline concoction. Next, he plummets horrifyingly into a netherworld of alcoholism culminating in a spine-chilling desperate act.
On this treacherous odyssey to restoration and redemption, the veils of darkness lift, and he now lives in a world that is not stark black and white but where the grey mitigates the storms.
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Her Alibi
(Hardcover)
Mary L Schmidt
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R511
R475
Discovery Miles 4 750
Save R36 (7%)
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Ships in 10 - 15 working days
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