"I feel as if I have been holding onto myself and holding my breath; as if I have had a bomb strapped around my body and have had to watch my every step and move - just in case it exploded. Slowly, I'm gaining the confidence to breathe deeply and exhale longer. Slowly, I'm reclaiming the freedom to move my body, to dance as I sing."

Dealing with the topical issue of trauma and mental health, Nompumelelo's inspirational story resonates deeply.

Van soveel as 10% van skoolgaande kinders en 4% van studente aan tersiere inrigtings word gese dat hulle konsentrasieprobleme het, met of sonder gepaardgaande hiperaktiwiteit. Hierdie toeganklike, omvattende en leesbare gids bevat die jongste inligting oor die hantering van ATHV (aandagtekorthiperaktiwiteitversteuring). In 'n meelewende geselstrant, toegelig met onderhoudende gevallestudies, vertel die skrywer hoe sy baie van die jongste behandelingsmetodes, wat fisieke terapiee, ontspanningstegnieke, dieetaanpassings en nuwe medikasie insluit, in haar praktyk beproef het. Sy verskaf die nuutste genetiese en neurochemiese navorsingsgewens, en ook die jongste bevindinge oor byvoorbeeld die langtermyn gevolge van die gebruik van 'ouer' medikasie soos Ritalin. Verwikkelinge in die onderwysdepartemente om voorsiening te maak vir die hantering van ATHV-kinder in die klaskamer word eweneens bespreek. Die title sal sy lesers bemagtig om sinvolle keuses te kan doen uit die verwarrende behandelingsopsies, en verskaf waardevolle raad oor praktiese dinge wat tuis en in die klaskamer gedoen kan word om die probleem van aandagafleibaarheid, met of sonder hiperaktiwiteit, aan te spreek.

You May Not Have Tried Everything!

Today, many couples who experience problems getting pregnant look to the miracles of modern science for help. Yet for the more than five million Americans of childbearing age who have failed to conceive within a year or more, the good news is that as many as half go on to get pregnant and have healthy babies. Getting Pregnant Naturally is filled with dozens of little-known tips for increasing the odds of conceiving and offers the essential information any couple should have before they resort to expensive, invasive, high-tech fertility treatments --

Reena wants to be a star...
...A Bollywood star. Unfortunately, her family won't stand for it. It doesn't help that Reena is only eight-years-old. However, a beacon of hope arrives in the form of Uncle Jessi. He's just emigrated from India to America, and is a welcome addition to her family household. Uncle Jessi and Reena share a special bond. Not only are they old pen pals, but he recognizes her desperation to become a Bollywood actress.
One day, Uncle Jessi plans a secret surprise. He invites her to take part in a pretend acting game. Reena jumps at the chance. At first, she enjoys swinging her hips to Bollywood beats. She smiles brightly at his camera. However, halfway through her performance matters take an unexpected turn. The end results surprise both Reena and Uncle Jessi.
Important lessons come through an action-driven story and beautiful illustrations:
Children will learn that sexual abuse is NEVER their fault.Parents and children will be given a launching pad to discuss the warning signs of "grooming."Children will come away knowing they have the power to say: "NO."Children will discover that sexual abuse can occur in any cultural group.Children can be assured that they will be believed when reporting inappropriate behavior.Therapists and parents can exhibit that sexual abuse isn't an off-limits topic.Child abuse survivors will come away knowing they are not alone.
Therapists' Acclaim for "Reena's Bollywood Dream"
""Reena's Bollywood Dream" is exceptionally well-written. It works as an educational piece to foster awareness to children and their families regarding the realities of sexual abuse within the South Asian community. This informative book can help alter a child's life for the better."
--Sadia Khaliq, B.A., B.S.W., M.S.W., Community Treatment Coordinator, Centre for Addictionand Mental Health
"With a captivating story and beautiful illustration, and with a message that is cross-cultural and educational, Reena's Bollywood Dream can help children understand the sad reality that there are those who can hurt them but there is also means of staying safe--with others' help. I recommend this book highly to all families; it can be instrumental to starting a conversation about a difficult topic."
--Pamela Pine, PhD, MPH, Founder and CEO, Stop the Silence
For more info see www.JewelKats.com
Juvenile Fiction: Social Issues - Sexual Abuse
Family & Relationships: Abuse - Child Abuse
Social Science: Ethnic Studies - Asian American Studies

In Walking on the Son, author Richard Tinsley takes the reader on a personal and private journey through one man's painful account of childhood abuse, mental detachment, and adult anxiety. His story of struggle and subsequent support, often from unexpected sources, provides the reader with a captivating tale of eventual triumph - a road map for picking up the broken pieces of shattered dreams and moving forward for self-defined success.

All the Tools You Need to Leave Your Worries Behind! Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety's hold on you. Whether you've felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety's trap. 101 Ways to Help Stop Anxiety is your plan of action that gives you the tools you need to break free. With this guide to personal empowerment, you'll gain: 101 exercises that will help you regain control of the life you want to live Five distinct sections offering practical, easy-to-follow anxiety-beating activities Relief from overthinking everything Ways to deal with anxiety at work or in school Tools to conquer anxiety in your relationships Control over your daily and nightly worries Workable practices to stop anxiety for life Stop struggling against anxiety and start taking effective action to let go of it. Create a quality life lived without anxiety. You hold in your hand 101 Ways to Stop Anxiety and start living freely and fully. Open your book and start a new chapter in your life.

This book addresses the dying process and the nature of death itself with the intention that it might help us to accept and embrace both these things as a part of life. Intended to provide a shift in perception, this book aims to alleviate some of the fear, resistance and denial surrounding death. Much has been written about death by spiritual teachers, psychologists, philosophers and palliative specialists, but this book is an entry into the conversation from a viewpoint that is not medical, religious, nor postulating any form of belief system. It is partly a survey of our attitude and resistance to dying and death, and partly an examination of the options available that could serve as a non-denominational enquiry into this unavoidable eventuality. The principle belief is that the tools required for this shift in perception are to be found within us - we already possess what we need that would allow us to drop the heavy weight of fear and anxiety. This book will help the reader to find these tools, guiding the reader towards their own, most direct route, and focuses on the validity of individual experience.