Did you get enough sleep last night? If you're like most people in the Western world, there's a good chance you didn't.

Believe it or not, insomnia has become a public epidemic-depriving its victims of a necessary element of their physical, mental, and spiritual health.

Despite the title, the book "Sleep" isn't simply about sleep. Rather than plunging into sleep science, sleep studies, or sleep schedules, it is a straightforward guide to achieving sleep. Comfortable, deep, refreshing slumber is one of the most valuable health care products on the market.

According to author Anthony Canelo, sleep improvement is a play in seven acts. From proper respiration to diet and attitude, the chapters of this book will guide you through the various steps to achieving proper slumber which, in the author's own words, will have you "floating at dawn like a drunken god."

With three out of four Americans getting less than ideal sleep throughout the week, it's more important than ever to make sure you're making the most of this crucial activity. But will you spend that one-third of your life in comfort, or tossing and turning? In sickness, or in health? The answer is in your hands.

Everyone can learn new or more effective coping skills and strategies to deal with times of loss, crisis, and disability. Being aware of possible options or of how others fare in coping with difficult situations is better than groping in the dark. It is hoped that the real life experiences and coping skills presented here will help others in dealing with similar issues and challenges.

Veteran educator Kathleen Nosek tells parents the secrets to successfully naviagating today's school system and ensuring that dyslexic children receive the quality education they are entitled to by law. Includes a definition of dyslexia, how to identify it, how to get your child evaluated and more.

Bipolar disorder, Tourette syndrome and associated mood disorders are some of the most misunderstood challenges encountered today. Many unanswered questions can leave patients feeling afraid and alone. Available information is often vague or technical.

Turning Black and White into Gray offers a firsthand account of the everyday lives of adults and children diagnosed with these puzzling disorders. What are these patients thinking? Why do they act the way they do? How can we help them? Through the personal stories of therapist Sarah Kennedy and her patient Keith Conrad, these questions and many others are honestly and clearly addressed.

Combining personal and clinical points of view, Kennedy and Conrad clarify and explain puzzling behavior. They do this by sharing personal experience and stories that are often painful, sometimes humorous, but always helpful.

Combining the personal with the clinical, Kennedy and Conrad share valuable information to help others understand bipolar disorder, Tourette syndrome and mood disorders and to cope with the associated symptoms.

Turning Black and White into Gray will comfort many who feel they are the "only ones" suffering with these debilitating conditions.

While being educated, they will be offered gentle guidance through the darkness of fear toward a new horizon of enlightenment and understanding.

One person in ten is a left-hander. And every last one of them thinks he's sort of special. Which is probably true.

Cartoonist James T. de Kay takes a hilarious look at the inside-out world of left-handedness, and in the process proves what left-handers have always secretly suspected... they are not only different from everybody else, they are better.

Drawing on everything from NASA statistics to the latest neurological surgical research, this book makes its points with sly good humour and what can only be described as left-handed wit.

"Whispers From My Heart" is the tale of one woman's journey through the real world where pain, confusion, disappointments, and despair are real, every day occurrences. It voices the anguish the human heart endures in a person termed "Adult Survivor of Childhood Sexual Assault." It echoes the same question on the hearts of everyday people, "Why?," and points to the One with the answer. It is not a self-help book; it is a "God-can-help-you" book that teaches the powerful truth that God is still in the business of delivering His people from bondage, and leading them out of realms of captivity, into their promised land. Cheryl Thompson has been a single mother to Trey, Charlie and Brett since October of 1989. Through the trials of her childhood, and the struggles of single parenthood, Cheryl has learned first hand the importance of a heart attitude toward life and God, and how that attitude impacts a person's soul and relationship with God. She has a passion for the hurting and wounded Bride of Christ. Through her personal knowledge of the compassion of Jesus Christ, Cheryl relays the message of hope, healing and freedom to those who have endured sexual assault. She is a 1983 graduate of Christ For the Nations Institute of Dallas, TX, and currently manages a small real estate company in Southern Illinois. Cheryl is a freelance writer who has been published in the quarterly FaithWriters book, FaithWriters online magazine, and several local newspapers. She was a contributing writer for the Christ For the Nations "60 Years of Service" coffeetable book. She and her family reside in Southern Illinois. You may contact Cheryl at [email protected]

Mobbing is a destructive social process in which individuals, groups, or organizations target a person for ridicule, humiliation, and removal from the workplace. It can lead to deteriorating physical and mental health, workplace violence, and even suicide. Studies indicate that as many as 37% of American workers have experienced workplace abuse at some time in their working lives. Overcoming Mobbing is an informative, comprehensive guidebook written for the victims of mobbing and their families who often can't make sense of the experience or mobilize resources for recovery. In an engaging, reader-friendly style, the book distinguishes mobbing from bullying in that it takes place within organizational or institutional settings and involves organizational dynamics. Mobbing is not about the occasional negative experience at work; it is ongoing negative acts, both overt and covert, over time, that erode workers' confidence in themselves and in their workplaces and that no amount of sophistication or maturity can make sense of. Duffy and Sperry, leading authorities on this special type of aggression, provide effective strategies for recovery from mobbing as well as for prevention, and they demystify the experience through the use of case vignettes. More than a simple self-help book, this volume brings the concept and terminology relating to mobbing into the public vocabulary by virtue of its strong foundation in psychological and organizational research. It offers a detailed presentation of the causes and consequences of mobbing, helps readers avoid falling into the trap of misplacing blame, and holds organizations at the center of responsibility for preventing the abuse. In addition to those who have experienced mobbing themselves, this book is an invaluable resource for workplace managers and human resources personnel who wish to prevent or reverse mobbing within their own professional settings.

"Dr Kaye is the mate who's always got your back, she knows her stuff and tells you exactly how it is" SARA COX The complete one-stop guide to the perimenopause and menopause, by Dr Philippa Kaye, with a foreword by Vanessa Feltz Menopause is the last taboo. But it does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be. With modern treatments and evidence-based knowledge, no woman need suffer or "just about" manage. You are still who you are - let's celebrate that. Let's get informed and get empowered to make our own choices about our symptoms, our treatments, our minds and our bodies. The M Word covers everything from understanding symptoms to managing relationships to which treatments really work. Discussing HRT as well as self-help and lifestyle tips, this fully updated edition of the bestselling book will be your companion through the years before, during and after the menopause. Topics covered include: Hot flushes and other physical symptoms Psychological symptoms Sex, libido and contraception HRT and other treatments Lifestyle changes Health after the menopause And much more! Written in a positive, uplifting and light-hearted style, with plenty of quotes from real women, this book shows you how to not just survive, but thrive through the menopause, letting you remain you.