The numbers of males abused in childhood are sometimes listed as low as 5 percent or as high as 33 percent. Though statistics are controversial, no one disputes the fact that childhood abuse is a continuing problem--or that such abuse can have devastating effects on future relationships. For all women who know and love a survivor of sexual assault, best-selling author Cecil Murphey has penned an honest and forthright book about surviving--and thriving--despite past abuses.

Both informative and highly practical, Murphey helps women understand the continuing problems that abuse survivors may encounter, including hurtful memories, issues of self worth, and the need to feel in control. With sensitivity and encouragement, Murphey then explains what women can do to help bring about healing and forgiveness. Written with the empathy that only a true survivor can convey, "When a Man You Love Was Abused" is a timely piece of advice and encouragement.

Find out more at www.menshatteringthesilence.blogspot.com.

Watch the book trailer in the Kregel.com video library - www.kregel.com/video

Start the conversation and help a child open up about worries with Let's Talk About Anxiety. Featuring a beautifully illustrated book and 20 accompanying conversation cards, Let's Talk About Anxiety inspires thoughtful discussion between adults and children, helping young people to speak about their worries and concerns. Whether it's explaining what worry feels like, or providing a child with the tools to cope in situations where he or she feels nervous, the activities and exercises inside use prompts and images to discuss important issues with a focus on mental wellbeing and understanding. This set allows adults to engage with children on an emotional level, helping them to develop emotional connections, as well as growing their compassion, communication and effective listening skills.

It could happen at the grocery store. At a restaurant. At school. At home. Meltdowns are stressful for both child and adult, but Dr. Baker can help Author of the award-winning "Social Skills Picture Book" series, Dr. Jed Baker offers parents and teachers strategies for preventing and managing meltdowns. His 20+ years of experience working with children on the autism spectrum, combined with his personal experiences raising his own children, have yielded time-tested strategies, and results Dr. Baker offers an easy-to-follow, 4-step model that will improve your everyday relationships with the children in your life: 1) Managing your own emotions by adjusting your expectations, 2) Learning strategies to calm a meltdown in the moment, 3) Understanding why a meltdown occurs, and 4) Creating plans to prevent future meltdowns. Helpful chapters include: Meltdowns: When rewards and punishments are not enoughWhat are meltdowns made of?Accepting and appreciating our childrenDe-escalating a meltdownUnderstanding why repeat problems occurCreating a prevention planDemandsWaitingThreats to self-imageUnmet wishes for attention

‘Am I normal?’

‘What’s an anxiety disorder?’

‘Does therapy work?’

These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’.

Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.

For anyone who's ever sensed that there must be something more . . . let the adventure begin.

Using her own personal, professional, and exotic travel experiences, Laurie Gardner shows how we can derive life-changing insights and essential personal growth from any situation. Most importantly, we discover how to connect with our deepest desires and our highest selves, learning to honor our own intuition and truth.

Laurie Gardner has Harvard degrees in comparative world religions, psychology, and education. She dedicated her career to spearheading an international public school reform movement and is a master practitioner in body/mind/spirit wellness.

The AIDS epidemic has popularized immune deficiency and has led to a rapid increase in the funding for research into the effect of viruses on immunity. There is now a real possibility of finding out whether some of the rare, so-called 'primary' immunodeficiency syndromes of children and adults, first described in the 1950s, may have a viral aetiology. Most of these syndromes have already been extensively reviewed more than once over the past 10 years, and their diagnosis and management is now included in most standard medical textbooks. In this volume, I have chosen to highlight what I consider to be the potentially exciting aspects of immunodeficiency in humans, hopefully providing clinicians and medical academics with some insight into the recent breakthroughs and disappointments. There are three chapters discussing viral interactions with the immune system. Although much has been written about AIDS already, I make no apology for including an extensive review of both the clinical and laboratory aspects of this disease. AIDS is an important precedent, and it is likely that other less pathogenic retroviruses will eventually turn dut to cause some of the rarer immunodeficiency disorders in children and adults. For instance, it has long been suspected that viruses may cause some of the non-familial types of severe combined immunodeficiency in infants; in fact HIV-I infection now has to be considered in the differential diagnosis.

Increasing numbers of adults are realising that they have been living with an undiagnosed developmental condition, yet most information and support focuses on children. This leaves many adults confused and in the dark. The Adolescent and Adult Neuro-Diversity Handbook is a handy first-reference point guide to the full range of developmental conditions as they affect adolescents and adults. Each chapter focuses on a different condition, describing its history, causes and characteristics, its implications for the individual, diagnosis and assessment, treatments and approaches, and strategies for providing support and self-support. A wide range of conditions are covered, including Autistic Spectrum Disorders, Dyslexia, Dyspraxia, ADHD, OCD, Tourette's and Anxiety Disorders. The Adolescent and Adult Neuro-Diversity Handbook is an invaluable resource for health and social care practitioners, as well as for individuals who feel that they may be living with an undiagnosed developmental condition.

Treating Psychosomatic Patients: In Search of a Transdisciplinary Framework for the Integration of Bodywork in Psychotherapy offers a conceptual and therapeutic framework for all therapists who have to deal with the psychosomatic 'conflicted' body, as presented in anxiety and depression, stress and burn-out, medically unexplained symptoms and trauma. The book introduces the transdisciplinary framework 'experiential bodywork' (EBW), drawing on theories and scientific findings drawn from clinical psychology, philosophy, neuroscience, psychotherapy and myofascial therapy. EBW provides a roadmap for a better understanding of the processes that underpin body psychotherapy and body-mind therapies. On a practical level, EBW challenges the therapist to marry the power of psychotherapeutic techniques with the richness of hands-on bodywork and hands-off movement expression. With the 'armoured' body as an entry point, patients learn to feel their body from within and listen to what it tells them. In the sharpness of this awareness they discover a freer way of speaking, moving and being present in the world. Through EBW, Treating Psychosomatic Patients offers a transdisciplinary, scientifically based framework for the integration of bodywork in psychotherapy, ranging from psychosomatics to trauma, and will be of great interest to psychologists, psychotherapists and counsellors in a variety of settings. EBW also helps somatic therapists, such as physical therapists or osteopaths, to better understand the richness and layeredness of deep bodywork from different psychological, developmental and 'embodied' perspectives.

1. Uniquely brings together research from Cognitive Psychology, Clinical Psychology and Philosophy to explain psychological concepts and disorders. 2. Brings together a multidisciplinary group of internationally recognized contributors. 3. Will be recommended further reading for courses on Cognitive and Clinical Psychology, as well as being of interest to clinicians and psychiatrists.

Dialectical Behavior Therapy (DBT) was developed in the 1980s by Dr. Marsha Linehan to help those who struggled with emotional dysregulation and chronic suicidality. The ultimate goal is to help people build "a life worth living," in whatever form feels right to them. The therapy consists of four main ideas, or "modules" Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. And while the structure of DBT has been proven effective in many ways, it is inaccessible to many people for a variety of reasons: insurance coverage, financial burden, location, etc. Organized by emotion, this book is a series of creative prompts based in DBT that are designed to support those who learned DBT in treatment, to help those who wanted to access DBT treatment and could not, and for anyone who is interested in bettering their mental health. It's a fun, accessible book that is grounded in clinical theory, yet can be applied to everyday life.

Sleep difficulties affect millions of people - and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep problems. We need new rules that reflect the growth of knowledge in sleep science and can effectively improve our health. Pelayo's approach is to first take a step back and teach us how sleep works. He explains that nobody sleeps through the night; that the need for sleep is biological, but the way we sleep is learned; how much sleep you actually need each night, and that you can't get by with less. Then, once readers understand sleep and why it's so essential to our health and well-being, he offers a clear path to better sleep, with a flexible approach that will work for anyone. He offers a strategy for combatting jet lag: use your circadian rhythms to your advantage by maximising your exposure to daylight. He advises you to think of napping like snacking: snacks are fine to tide you over during long stretches between meals, but if snacking too much or too late keeps you from eating dinner, it's a problem - same goes for naps and a good night's sleep! And he cautions that alcohol is a double-edged sword: it may help you fall asleep, but it also disrupts your sleep cycle. The information in this friendly, accessible book will help readers sleep better, wake up refreshed, and have a healthier life.

The authority on panic and anxiety--newly revised and expanded

Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your life how to recognize, manage, and control the moment of panic how to control the chronic muscle tensions that increase anxiety how to conquer fear and face problems with confidence how to decide which medication is right for you how to establish reachable goals and rediscover the joy of living

"Sound Sleep, Sound Mind" is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being.
Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, "Sound Sleep, Sound Mind" will help you get the sleep you deserve.

In this inspiring book, based on her twenty years of research, highly acclaimed author and teacher Louise DeSalvo reveals the healing power of writing. DeSalvo shows how anyone can use writing as a way to heal the emotional and physical wounds that are an inevitable part of life. Contrary to what most self-help books claim, just writing won't help you; in fact, there's abundant evidence that the wrong kind of writing can be damaging.
DeSalvo's program is based on the best available and most recent scientific studies about the efficacy of using writing as a restorative tool. With insight and wit, she illuminates how writers, from Virginia Woolf to Henry Miller to Audre Lorde to Isabel Allende, have been transformed by the writing process. "Writing as a Way of Healing" includes valuable advice and practical techniques to guide and inspire both experienced and beginning writers.

Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy. Designed for ages 9-12, the book aims to teach children who suffer from anxiety, stress or anger about the fight, flight or freeze response in their bodies and what can trigger it, and helps them to understand that it is something that everyone experiences. It also includes ways to manage the stress reaction and reduce feelings of shame. It is an invaluable resource for anyone supporting children who are easily triggered into anxiety or anger, including parents and carers, support workers, teachers, and therapists.

It's hard to be in the minority. If you're the only person from your ethnic or cultural background in your organization or team, you probably know what it's like to be misunderstood or marginalized. You might find yourself inadvertently overlooked or actively silenced. Even when a work environment is not blatantly racist or hostile, people of color often struggle to thrive-and may end up leaving the organization. Being a minority is not just about numbers. It's about understanding pain, power, and the impact of the past. Organizational consultant Adrian Pei describes key challenges ethnic minorities face in majority-culture organizations. He unpacks how historical forces shape contemporary realities, and what both minority and majority cultures need to know in order to work together fruitfully. If you're a cultural minority working in a majority culture organization, or if you're a majority culture supervisor of people from other backgrounds, learn the dynamics at work. And be encouraged that you can help make things better so that all can flourish.

In his typically freindly and clear style, the ever-popular Dr Chris Green, with Dr Kit Chee, explains the causes and treatments of this distressing condition which affects the learning and behaviour of up to 1 in 10 children in this country. Fully revised to take account of the latest developments in the treatment and diagnosis of ADD, this book for parents, teachers and health professionals dispels the myths and gives a clear overview of ADD:the causes, the behaviours and the treatments. It is full of well-tried, practical strategies to help cope with common ADD problems such as inattention, underachievement and impulsiveness. Topics covered include:The causes, how to help improve behaviour at home and at school, making the diagnosis, medication and alternative therapies, hints to help reading and writing and language, boosting self-esteem, ADD in adults, the latest research and where to go for further help. UNDERSTANDING ADD offers invaluable guidance to help parents work with teachers and health professionals to give their child the best possible chance of entering adulthood wirh self- confidence, life skills and secure family relationships.

Energy as a foundation of good health-how we can get it and keep it Whether we are elite athletes, office workers, or students struggling with assignments, we all need energy and can only optimise our performance with optimal energy levels. And if our energy demand exceeds our energy supply we eventually have to stop. In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients with pathologically low levels of energy. Through this she has learned of the centrality of having sufficient energy to live well and stay healthy, and of balancing energy generation with energy use. In this, her simplest and most readable account of the fundamentals of good health, supported by editor and former patient Craig Robinson, Dr Myhill provides all we need to ensure the energy equation is resolving in our favour.

For years, Daniel Smith suffered from bouts of acute anxiety, extended episodes without any apparent cause that seized control of his body and mind, leaving him an emotional wreck. Sleep was impossible and headaches and nausea haunted his days. Anxiety threatened his sanity and jeopardized his relationships. He had a prestigious job, a comfortable apartment, and caring friends-but, according to his therapists, nothing seemed to be wrong. Now in paperback, Monkey Mindis the story of how one man finally learned to live with-and laugh at-his own anxiety issues. Smith shares his own hilarious and heart-wrenching story from his first severe episode at age sixteen to his discovery of the author Philip Roth, who made anxiety seem noble, to his first job, which nearly drove him to distraction, to his struggle to give up the endless cycle of hand-wringing angst in order to keep the love of his life. Through medication, endless psychoanalysis, self-imposed isolation, and meditation, Smith finally makes peace with his restless mind and becomes the husband and father he longs to be. Whether you suffer from clinical anxiety or an overdose of modern life in our "Age of Anxiety," Monkey Mind's combination of wit, candour, and serious advice will help you live in the moment instead of inside your own head.

Raising Black Teen Boys in Turbulent Times "It is always heartening to see women step up to the writer's table. When the results are as adroit and affecting as Marita Golden's work, it is more than satisfying; it is a cause for celebration."-Toni Morrison, Nobel Laureate Two decades ago, Marita was the first Black writer to address the horrifying statistic that haunts all Black mothers: the leading cause of death among Black males under twenty-one is homicide. Today, police brutality rages on as millions call for the reformation of our broken law enforcement in the wake of the traumatic murders of Black teen boys like Trayvon Martin, Michael Brown and Daunte Wright. Read an intimate account of a mother's efforts to save her son. Writing her son's story against the backdrop of a society plagued by systemic racism, economic inequality, and mass incarceration, Golden offers a form of witness and testimony in a time of crisis for Black Americans. Learn how to grapple with the realities of Black America. Join Golden as she confronts the root causes of violence inflicted upon Black teen boys and reassesses the legacy of her own generation's struggle for civil rights. Explore Black boys' difficult road to adulthood in the U.S. and learn why single Black mothers are often wrongly blamed for their sons' actions. Gain invaluable advice and knowledge from trustworthy sources. In Saving Our Sons, Golden documents her conversations with psychologists, writers, and young Black males themselves. This book is designed to help you: Discuss and unpack generational trauma with loved ones Gain deeper insight into the injustices Black children face in the U.S. Recognize the importance of community for the success of Black teen boys If you liked Decoding Boys, Mother & Son: Our Back & Forth Journal, The Boy Crisis or Boy Mom, you'll love Saving Our Sons.