Written in her characteristically breezy and humorous style, Dr. Ruth expertly explains the unique challanges and opportunities encountered with the onset of middle age, including issues of health, family, and career. Designed for both singles and couples, and employing numerous case studies, Conquering the Rapids of Life candidly offers solid, practical advice to help one cope with the physical and emotional changes associated with midlife.

Coping With Your Grown Children is the only book to analyze-and lay out specific coping strategies for dealing with-the problems today's parents face with their adult offspring such as: * failure of the child to really "grow up" or achieve full potential * unemptied nests * moving back home after broken marriages * turning your home into a "daycare center" for your grandchildren * substance abuse, cult involvement, trouble with the law * alternative lifestyles or homosexuality * physical or psychiatric problems * or maybe you just think there's a problem!

No Worries! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to happiness, calm and confidence. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing. Featuring the charming and quirky illustrations of Katie Abey, a UK-based illustrator. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring. Part of Mindful Kids a thoughtful new range of activity books for children from Studio Press. Includes an introduction and notes for grown-ups by consultant Dr. Sharie Coombes, Child & Family Psychotherapist. Dr Sharie Coombes is a former primary teacher, headteacher and local authority adviser who retrained as a child and family psychodynamic psychotherapist, neuropsychotherapist, solution-focused therapist, and specialist paediatric hypnotherapist. Sharie gained a doctorate in education from the University of Brighton in 2007 and is an expert in the therapeutic use of linguistic patterns. Alongside a busy private therapy practice in Brighton, she has worked part-time as a child, adolescent and family psychotherapist at the NHS Tavistock Clinic in London with adopted and fostered children, young people and families. She now works with the psychosocial team in the British Red Cross Refugee Support and International Family Tracing team. Sharie has 2 adult children.

"Built By Brokenness" is not just a journey but one with faith. A compassionate true story of a woman's struggle and tyranny to escape the confines of the fanaticism of an Islamic man who misused the practices of his religion to abuse and keep her captive.

This passionate, compelling and riveting story will give you behind the curtain details that has never been told and what gave her the strength and courage to stand up and break free from the physical confines of pre-marital enslavement.

But it was through this brokenness, she was able to find grace compassion, comfort and freedom in Jesus Christ.

If you are trapped in a relationship of bondage then this is the book for you. Whether you are abused mentally, physically, verbally or if you are financial dependent on a man or woman this book is for you.

This book will tell you how you can rise above your circumstances and be set free.

What readers have said: "This book reaches out to women trapped in a religion or a way of life, this powerful woman has braved society and has finally spoken out about the real issues we women face when trapped in a religion.

Compelling, riveting, exciting, pulsating......... I was at the edge of my seat I want to know more about what happened with this brilliant woman.

This is not your rags to riches story This is quite the reverse from glamour and glitter to life in the the unknown...... to complete restoration.

Admirable and uplifting encouraging and inspiring.... she left it all for Jesus and he was worth it all. "

Journal of a Sex Change is an intimate look at the compelling journey from male to female. Griggs provides us with an inside perspective on one of the most private and complicated transformations possible. She recounts her sex change process in compelling detail, from the emotional decision to pursue the surgery, to the procedure itself, to the long and painful recovery process. How did Griggs' decision affect personal relationships, family life and work? What was it like in the first few months after the operation? What is it like for her now to experience the world as a transformed woman? Thoughtful and courageous, Griggs chronicles a journey that not only changed her physiology, but her life.Updated with a new foreword by Judith Halberstam, Griggs' book was originally published as Passage through Trinidad in 1996. Pioneering, it has become a classic firsthand account of the experience of sex reassignment.

From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients - including professional athletes - rest better at night. Now, he's ready to help you.

Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you've ever mentioned to others that you aren't comfortable with air travel, you've probably already discovered just how common is the fear of flying. Fear of flying is a condition that merits proper attention, and which we are increasingly in a better position to deal with, particularly thanks to clinical research. We now know that fear of flying is similar to other phobias, and that it cannot be dismissed simply as fear of the unknown, and that telling someone to "pull yourself together" just isn't likely to be an effective way to deal with the problem. Gaining your freedom to expand your enjoyment of life is the purpose of this book. The book covers a number of areas, including valuable information about flying and everything to do with flying safety. It also covers the nature of anxiety, frequently asked questions, and of course the self-help strategies that you can employ. In addition, it deals with professional therapeutic help, and what you can expect of such treatment. By reading this book you will be less anxious about stepping into an aircraft and that you will experience the flight in a positive way, as an enjoyable and interesting event, which takes you to where you want to be in your life. In their clinical practice, we have seen thousands of people who have successfully overcome their fear, and it is likely that you can do so too!