On Divorce, the Break Up, and a Broken Heart "Kingma deals with love so directly . . . that Coming Apart brings immediate comfort to anyone in pain." LA Weekly, Review Originally published in 1987, and continuously in print since then, Coming Apart has been an important resource for hundreds of thousands of readers experiencing painful breakups. Whether going through a divorce, separation, or break up, bestselling author, Daphne Rose Kingma, offers the tools and validation needed to move forward. Bad breakups and stressful situations. Love is great; a broken heart, not so much. Usually accompanied by insomnia, loss of appetite, and depression, the end of a relationship is a hard time for anyone. Getting over a breakup requires grit and understanding. This breakup first aid kit helps you get through heartbreak without falling apart and with your self-esteem intact. Uncoupling and understanding. While only time can heal wounds, understanding what transpired in each of our relationships is what allows us to finally let go and move on. With a refreshing perspective on relationships, Coming Apart helps us understand that all relationships come with lessons to be learned. So, rather than obsess over your ex, explore the critical facets of relationship breakdowns: Why we choose who we choose What relationships are really about The life span of love How to get through the end A personal workbook to process and move forward With a foreword by the author of Conscious Uncoupling, Katherine Woodward Thomas, this new edition is sure to impress fans of, How to Survive the Loss of a Love, Getting Past Your Breakup, The Breakup Bible, Uncoupling, and other divorce books for women.

Prosperity Pie means: plenty of everything with enough to share! We can be and feel prosperous no matter how much we have or don't have, or what outside circumstances may be.

You are enough
You have enough
You do enough
It's true

Breakthrough Treatment Offers New Hope for Recovery
Revised and Expanded 2nd Edition with 3 new chapters on adolescents
"Gentling" represents a new paradigm in the therapeutic approach to children who have experienced physical, emotional, and sexual abuse and have acquired Post Traumatic Stress Disorder as a result. This text redefines PTSD in child abuse survivors by identifying child-specific behavioral signs commonly seen, and offers a means to individualize treatment and measure therapeutic outcomes through understanding each suffering child's unique symptom profile. The practical and easily understood Gentling approaches and techniques can be easily learned by clinicians, parents, foster parents, teachers and all other care givers of these children to effect real and lasting healing. With this book, you will: Learn child-specific signs of PTSD in abused children Learn how to manage the often intense reactivity seen in stress episodes Gain the practical, gentle, and effective treatment tools that really help these children Use the Child Stress Profile (CSP) to guide treatment and measure outcomes Deploy handy 'Quick Teach Sheets' that can be copied and handed to foster parents, teachers, and social workers
Clinicians Acclaim for "Gentling"
"In this world where children are often disenfranchised in trauma care--and all too often treated with the same techniques as adults--Krill makes a compelling case for how to adapt proven post-trauma treatment to the world of a child."
--Michele Rosenthal, HealMyPTSD.com
"Congratulations to Krill when he says that 'being gentle' cannot be over-emphasized in work with the abused."
--Andrew D. Gibson, PhD Author of "Got an Angry Kid? Parenting Spike, A Seriously Difficult Child"
"William Krill's book is greatly needed. PTSD is the most common aftermath of child abuse and often domestic abuse as well. There is a critical scarcity of mental-health professionals who know how to recognize child abuse, let alone treat it."
--Fr. Heyward B. Ewart, III, Ph.D., St. James the Elder Theological Seminary, author of "AM I BAD? Recovering From Abuse"w
Cover photo by W.A. Krill/ Fighting Chance Photography
Learn more at www.Gentling.org
From the New Horizons in Therapy Series at Loving Healing Press www.LovingHealing.com
Available in hardcover, trade paper, and eBook editions
FAM001010 Family & Relationships: Abuse - Child Abuse
PSY022040 Psychology: Psychopathology - Post Traumatic Stress Disorder
FAM004000 Family & Relationships: Adoption & Fostering

* This self-help guide divulges new research on burnout and helps readers use it to identify and recover from burnout in themselves, loved ones, or clients. * Steadily gaining traction in visibility and severity, burnout became a global phenomenon with the COVID19 pandemic, reaching epidemic levels. * The only book of its kind, the book is extremely accessible, with new evidence-based tools and a plan for recovery based on their personal situation.

Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering. Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it. This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.

In an inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.

There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?

Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles—the earned wisdom that helps her continue to “become.” She details her most valuable practices, like “starting kind,” “going high,” and assembling a “kitchen table” of trusted friends and mentors. With trademark humor, candor, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness.

“When we are able to recognize our own light, we become empowered to use it,” writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation, The Light We Carry inspires readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.

This book takes a creative approach in examining one of the biggest crises of our time: that of mental suffering, distress and anxiety. By bringing together essays and dialogues from thinkers and artists across a range of disciplines, it re-imagines approaches to crisis, support, and care. Amid growing recognition that mental health is not only the province of psychiatry and the health sector, but a concern for the whole community, the book opens up critical new ways of thinking about our internal lives and the forces that affect them. The book significantly advances the way we think about cultural responses to mental health and the understanding of the struggles of inner life. Featuring both theoretical and practical examples of the value of using imagination in response to trauma, anxiety, and depression, The Big Anxiety shows how creativity is not a luxury, but a means of survival.

This book is dedicated to the millions of couples who are trying to get pregnant without success. Rather than assuming that one is infertile, readers can try the many reliable natural remedies and resources in this book. Barring physical problems beyond one's control, readers have the power to take charge of their health and boost their chances of fertility. The authors' goal is simple: to provide a clear guide to conception based on natural, safe, well-researched therapeutic approaches. Nutritional, environmental, botanical, and physical medicines, as well as traditional Chinese medical practices and homeopathy, all offer ways to promote fertility. Both men and women will find a wealth of helpful information on what to do--individually and together--to fully realize their fertility potential. Even if infertility isn't a problem, and a reader is simply planning to get pregnant and wants to deliver a healthy baby, this book will help improve her chances. Anyone seeking to become a parent will benefit from this book's practical, time-tested wisdom. The healthier a woman is, the greater the likelihood the seed of life will find fertile soil and grow into a healthy baby.

"An extraordinary, eye-opening book." --People National Health Information Awards winner "A rousing wake-up call. . . . This highly engaging, provocative book prove[s] beyond a reasonable doubt that millions of lives depend on us finally coming to terms with the long-term consequences of childhood adversity and toxic stress." --Michelle Alexander, author of The New Jim Crow Dr. Nadine Burke Harris was already known as a crusading physician delivering targeted care to vulnerable children. But it was Diego--a boy who had stopped growing after a sexual assault--who galvanized her journey to uncover the connections between toxic stress and lifelong illnesses. The stunning news of Burke Harris's research is just how deeply our bodies can be imprinted by ACEs--adverse childhood experiences like abuse, neglect, parental addiction, mental illness, and divorce. Childhood adversity changes our biological systems, and lasts a lifetime. For anyone who has faced a difficult childhood, or who cares about the millions of children who do, the fascinating scientific insight and innovative, acclaimed health interventions in The Deepest Well represent vitally important hope for preventing lifelong illness for those we love and for generations to come?. "Nadine Burke Harris . . . offers a new set of tools, based in science, that can help each of us heal ourselves, our children, and our world."--Paul Tough, author of How Children Succeed "A powerful--even indispensable--frame to both understand and respond more effectively to our most serious social ills."--New York Times

The second edition of this therapist guide is designed to give mental health professionals the necessary tools to assess and treat social anxiety disorder. Although the components of the program remain unchanged, the authors have updated the guide to include clearer instructions for facilitating treatment, specifically for conducting in-session exposures and cognitive restructuring exercises. Also provided is helpful information for structuring treatment including suggested number of sessions for each chapter, session outlines, lists of materials needed, and homework assignments.
Clinicians will find this guide comprehensive and easy to use. It has everything you need to implement a clinically proven and scientifically sound treatment for social anxiety.

The book, General Knowledge focusses mainly on the amazing and interesting facts of the World, such as: The Stone Age, How was the International Date Line (IDL) formed, The Story behind the Name, America, How was the United Kingdom formed, What is Red Cross, The Story behind Mona Lisa, and so on... The highlights of the book are: Colourful and labelled illustrations Interesting Quick Facts A glossary of difficult words, containing their meanings, explanations, etc. So dear readers, pick up the book as fast as you can, for it's a treasure trove of knowledge and information, which you can use as a reference material for competition preparation or extra curricular activities. Happy Reading and Learning!

The present book, Inventions And Discoveries emphasises on some major Inventions and Breakthroughs in the scientific world, such as: Bacteria, Vitamins, Vaccines, Aeroplane, Electricity, Cinema, Steam Engine and so on which have revolutionised and transformed the human life completely. Therefore dear readers, grab the book as soon as you can, for it's a treasure trove of knowledge and information, which you can use it as a reference material for academic studies or extra curricular activities. Happy Reading and Learning!

Let us find out how much you still remember of your high school text books from science, history, geography, literature and environment. Reflecting on infinite facets of India and the world, this definitive volume packs in more than 1000 questions in six chapters, testing the answering skills of any quizlover. Each section contains more than 200 questions on a range of subjects from ancient, medieval and modern world's (India in particular) history & geography to science & medicine, and Social activities, Indian Diaspora, Hindi and regional films, sport & games, travel, the great epics to environmental issues. Special attention has been paid to questions on Invention & discoveries, milestones in medicine, important dates in Indian history, battles & wars in India, geographical discoveries, geographical names, famous sites in India, ancient and medieval wonders of the world, important towns situated on rivers in India, Pakistan, Myanmar, Bangladesh, Asia, Africa, Europe, America etc, assorted literary trivia, popular authors & their books, environmental issues, important sanctuaries & national parks. Then comes the answer to the questions raised earlier. Put your general knowledge to the ultimate test with this valuable volume for scientific facts & figures, inventions, medical innovations, geographical memorabilia, memorable events, history of yesterday & today, impressionable literature, environmental awareness & concerns, everchanging political activities, and much more.

A practical, step-by-step program based on the popular Forgiveness seminars encourages individuals to free thenselves from the pain of the past and get on with their lives.

The CBT-I Program That Gets You Sleeping!Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home. Written by a clinical psychologist and researcher who has worked in the sleep field for 40 years, the book uses data from a real patient to illustrate each step of the process. The book is complete with detailed sleep diaries, worksheets, and more, all of which are also available online to download and use on your own journey to sleeping better now and into the future. Guiding readers through this self-directed sleep therapy program, Sink Into Sleep features updated information and new scientific findings on key topics for patients and health care providers including: Tried-and-true CBT-I methods of sleep management Successful cognitive therapy methods to deal with racing thoughts at bedtime Different sleep needs for women and men through life and health conditions Influence of nutrition, exercise, and sex on sleep in a brand-new chapter Depression, anxiety, and traumatic stress and how they intersect with sleep Prescribed and non-prescribed medications, herbal remedies, and cannabis for sleep

Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include: * Defining worry and its mechanism * Preparing to solve your problems - skills to practise * How to solve your problems * Brainstorming and making decisions * Coping with setbacks * When the worry won't stop * Coping successfully with unavoidable problems