From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients - including professional athletes - rest better at night. Now, he's ready to help you.

The Brighter Side of a Darker Thing is a testimony of one woman's journey of healing from sexual abuse. Kathy Leigh Berkowitz takes a final step toward her healing in the public telling of her life and her recovery from her past, ending with a bold resolve to continue sharing her story, in hopes that others likewise may find healing. Fallout from abuse often leaves behind broken pieces of a shattered self-esteem and many questions about "the why." The author explores her own feelings and shares her innermost thoughts, while encouraging the reader with Scriptures to allow the Holy Spirit to do His perfect work, the strengthening of the inner soul.

Kathy Leigh also faced numerous other challenges, including the death of her baby sister, her mother's mental illness, her father's post-traumatic stress disorder, time spent in a Texas orphanage, poverty, and suicidal thoughts. The Brighter Side of a Darker Thing includes triumphant moments, her awards for various high school beauty pageants, the births of her four children, and the eventual path that led her to a full-time career in journalism. The Brighter Side of a Darker Thing is proof that a person's past doesn't define who they are, and that no matter the pain, there is hope and healing in Jesus. It is the author's belief that healing from sexual abuse is a lifelong journey, but along the way, there will be much cause to celebrate, especially when one walks through the portal of forgiveness.

"I feel as if I have been holding onto myself and holding my breath; as if I have had a bomb strapped around my body and have had to watch my every step and move - just in case it exploded. Slowly, I'm gaining the confidence to breathe deeply and exhale longer. Slowly, I'm reclaiming the freedom to move my body, to dance as I sing."

Dealing with the topical issue of trauma and mental health, Nompumelelo's inspirational story resonates deeply.

Music performance anxiety has long frustrated the artistic community and, while tricks and folk remedies abound, a comprehensive plan to solve this problem has remained elusive. Accomplished violinist Casey McGrath combines her experiences with the research of Karin S. Hendricks and Tawnya D. Smith to provide a resource guide to the most current solutions and therapies, as well as educational applications, for both individual and classroom use. Divided by area of therapeutic interest, Performance Anxiety Strategies presents relevant and noteworthy research and insight into some of the most popular and many lesser-known therapies-including holistic, exposure, cognitive, behavioral, and medicinal treatments. Each chapter also features self-guided activities and exercises, words of wisdom from established performing artists and athletes, and suggestions for music teachers, as well as first-person narratives about the authors' personal journeys with music performance anxiety both onstage and in the classroom. Including a wealth of offerings and approaches, this book is an invaluable resource for anyone who has ever experienced performance anxiety, from the aspiring classical musician to the garage band guitarist.

This book addresses the dying process and the nature of death itself with the intention that it might help us to accept and embrace both these things as a part of life. Intended to provide a shift in perception, this book aims to alleviate some of the fear, resistance and denial surrounding death. Much has been written about death by spiritual teachers, psychologists, philosophers and palliative specialists, but this book is an entry into the conversation from a viewpoint that is not medical, religious, nor postulating any form of belief system. It is partly a survey of our attitude and resistance to dying and death, and partly an examination of the options available that could serve as a non-denominational enquiry into this unavoidable eventuality. The principle belief is that the tools required for this shift in perception are to be found within us - we already possess what we need that would allow us to drop the heavy weight of fear and anxiety. This book will help the reader to find these tools, guiding the reader towards their own, most direct route, and focuses on the validity of individual experience.

This book will bring the joy to your heart that you've been longing for, It will make your life a better place to be. All of the stories between these pages relate to all of our lives in one way or another. The author puts such a funny spin on the trials and tribulation found every day in a dysfunctional family. You feel like you are right there in the same room with the author while she tells the story. Find out everything from how to create your happy place to how to get away from the energy suckers.