The author offers advice on such matters as mastering emotions, overcoming debilitating habits such as over-eating, drinking and drug abuse, unleashing the hidden power of body and mind, improving personal and professional relationships, and taking control of personal finances.

Everyone can learn new or more effective coping skills and strategies to deal with times of loss, crisis, and disability. Being aware of possible options or of how others fare in coping with difficult situations is better than groping in the dark. It is hoped that the real life experiences and coping skills presented here will help others in dealing with similar issues and challenges.

Veteran educator Kathleen Nosek tells parents the secrets to successfully naviagating today's school system and ensuring that dyslexic children receive the quality education they are entitled to by law. Includes a definition of dyslexia, how to identify it, how to get your child evaluated and more.

"Whispers From My Heart" is the tale of one woman's journey through the real world where pain, confusion, disappointments, and despair are real, every day occurrences. It voices the anguish the human heart endures in a person termed "Adult Survivor of Childhood Sexual Assault." It echoes the same question on the hearts of everyday people, "Why?," and points to the One with the answer. It is not a self-help book; it is a "God-can-help-you" book that teaches the powerful truth that God is still in the business of delivering His people from bondage, and leading them out of realms of captivity, into their promised land. Cheryl Thompson has been a single mother to Trey, Charlie and Brett since October of 1989. Through the trials of her childhood, and the struggles of single parenthood, Cheryl has learned first hand the importance of a heart attitude toward life and God, and how that attitude impacts a person's soul and relationship with God. She has a passion for the hurting and wounded Bride of Christ. Through her personal knowledge of the compassion of Jesus Christ, Cheryl relays the message of hope, healing and freedom to those who have endured sexual assault. She is a 1983 graduate of Christ For the Nations Institute of Dallas, TX, and currently manages a small real estate company in Southern Illinois. Cheryl is a freelance writer who has been published in the quarterly FaithWriters book, FaithWriters online magazine, and several local newspapers. She was a contributing writer for the Christ For the Nations "60 Years of Service" coffeetable book. She and her family reside in Southern Illinois. You may contact Cheryl at [email protected]

Bipolar disorder, Tourette syndrome and associated mood disorders are some of the most misunderstood challenges encountered today. Many unanswered questions can leave patients feeling afraid and alone. Available information is often vague or technical.

Turning Black and White into Gray offers a firsthand account of the everyday lives of adults and children diagnosed with these puzzling disorders. What are these patients thinking? Why do they act the way they do? How can we help them? Through the personal stories of therapist Sarah Kennedy and her patient Keith Conrad, these questions and many others are honestly and clearly addressed.

Combining personal and clinical points of view, Kennedy and Conrad clarify and explain puzzling behavior. They do this by sharing personal experience and stories that are often painful, sometimes humorous, but always helpful.

Combining the personal with the clinical, Kennedy and Conrad share valuable information to help others understand bipolar disorder, Tourette syndrome and mood disorders and to cope with the associated symptoms.

Turning Black and White into Gray will comfort many who feel they are the "only ones" suffering with these debilitating conditions.

While being educated, they will be offered gentle guidance through the darkness of fear toward a new horizon of enlightenment and understanding.

One person in ten is a left-hander. And every last one of them thinks he's sort of special. Which is probably true.

Cartoonist James T. de Kay takes a hilarious look at the inside-out world of left-handedness, and in the process proves what left-handers have always secretly suspected... they are not only different from everybody else, they are better.

Drawing on everything from NASA statistics to the latest neurological surgical research, this book makes its points with sly good humour and what can only be described as left-handed wit.

Mobbing is a destructive social process in which individuals, groups, or organizations target a person for ridicule, humiliation, and removal from the workplace. It can lead to deteriorating physical and mental health, workplace violence, and even suicide. Studies indicate that as many as 37% of American workers have experienced workplace abuse at some time in their working lives. Overcoming Mobbing is an informative, comprehensive guidebook written for the victims of mobbing and their families who often can't make sense of the experience or mobilize resources for recovery. In an engaging, reader-friendly style, the book distinguishes mobbing from bullying in that it takes place within organizational or institutional settings and involves organizational dynamics. Mobbing is not about the occasional negative experience at work; it is ongoing negative acts, both overt and covert, over time, that erode workers' confidence in themselves and in their workplaces and that no amount of sophistication or maturity can make sense of. Duffy and Sperry, leading authorities on this special type of aggression, provide effective strategies for recovery from mobbing as well as for prevention, and they demystify the experience through the use of case vignettes. More than a simple self-help book, this volume brings the concept and terminology relating to mobbing into the public vocabulary by virtue of its strong foundation in psychological and organizational research. It offers a detailed presentation of the causes and consequences of mobbing, helps readers avoid falling into the trap of misplacing blame, and holds organizations at the center of responsibility for preventing the abuse. In addition to those who have experienced mobbing themselves, this book is an invaluable resource for workplace managers and human resources personnel who wish to prevent or reverse mobbing within their own professional settings.

• Interweaves a trauma-informed perspective throughout the text. • Equips clinicians with practical skills and helps them build their confidence with facilitating individual, dyadic sessions, and parent sessions. • Includes summary tables, worksheets, helpful tips, and eye-catching illustrations for both practical and academic use. • This book will be the first to apply Dr. Leslie Greenberg’s internationally-renowned clinical theory, research, and teaching of EFT to a new population: youth and their caregivers • Includes an impressive array of acclaimed contributors, including Dr Leslie S. Greenberg (a developer of EFT). • Moves from theory to practice, demonstrating how the approach can be used with specific client populations, such as anxiety, depression, and borderline personality disorder. • EFT institutes around the world and the Family Psychology Centre would be able to utilize this book as a training resource. In addition, the International Society for Emotion Focused Therapy (isEFT) would be able to list this book as a resource for further reading. • Contributing authors include psychologists, psychiatrists, and psychotherapists, offering an interdisciplinary perspective with useful applications for primary care as well as more complex mental health difficulties.

Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound.

Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma.

Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.

As featured in Hello! Magazine. This accessible guide will help you to support your child through difficult experiences brought on by life changes, including divorce, new siblings, or the loss of a loved one Change is part of life, but for a child it can be scary and bewildering. Whether it's the prospect of starting school, dealing with changes in the family or seeing unsettling events in the wider world, there are many aspects of life that can cause a child to feel destabilized and frightened. As parents and carers, we try everything in our power to shield our children and prepare them emotionally for disappointments and upsets, but sometimes it can be hard to know what to do for the best. Help Your Child Cope with Change offers actionable tips that will give you and your child the support you need to navigate these difficult moments with kindness and care. Discover how to: Nurture resilience and a positive mindset in your child Break bad news to your child Establish behaviour boundaries and retain routines during difficult times Deal with overwhelming emotions Seek support

Do you feel as if you’re drowning? As if between waves of doubt, despair, and grief, you’re struggling to stay afloat? Perhaps it’s a crisis in your marriage, the loss of a loved one, or financial problems that threaten to sink you. Maybe you’re facing shame or a scary illness. You’re clinging to life in desperation and tempted to ask: where is God in this?

You’re not alone. When Peter started to sink in deep waters, he called out to Jesus. Jesus’s strong hand held him fast. He was in control of the storm all along.

With pastoral compassion, Michael Cassidy comforts people facing deep waters of many kinds. He has lived through over 85 years of life’s ups and downs, including battling Leukemia. He shares stories of colleagues and people he has counselled who testify to God walking them through unimaginable trials.

Michael provides insight into specific types of suffering, including:

• Disease and Illness
• Doubt
• Despair and Depression
• Marriage Troubles
• Bereavement

When everything is shaken, you can ground yourself in the biblical wisdom of Deep Waters of the Disciple. Not only will this volume help you with your own challenges, but it will equip you to understand and help others with theirs.