This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it!

Learn how to:

• Determine your own fitness level
• Choose an appropriate training program and build upon that program with a variety of innovative workouts
• Use a timing clock and interval training to increase your speed and endurance
• Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique
• Improve your cardiovascular fitness, muscle tone, and flexibility

Included for quick reference are tips for streamlining strokes, checklists for proper stroke execution, and a helpful glossary of training terms as well as a section on the joys and challenges of open water swimming.

Discover over 150 magical places to swim and explore in Spain. With stunning photography this book reveals the best crystal mountain lakes, secluded lake-side beaches, and turquoise pools hidden deep in waterfall-filled gorges. With recommendations for places to camp and eat this is all you need to take you off the beaten track.

A new re-issue of the cult swimming classic, a beautiful read filled with detailed description and powerful prose. WITH A NEW INTRODUCTION BY AMY LIPTROT 'A luminously romantic history of swimming' Guardian Haunts of the Black Masseur is a dazzling introduction to the great swimming heroes, from Byron leaping into the surf at Shelley's funeral to Hart Crane diving to his death in the Bay of Mexico. Bursting with anecdotes, Charles Sprawson leads us into a watery world populated by lithe demi-gods - a world that has obsessed humans from the ancient Greeks and Romans, to Yeats, Woolf, Fitzgerald and Hockney. Original, enticing and dripping with references to literature, film, art and Olympic history, this cult swimming classic pays sparkling tribute to water and the cultural meanings we attach to it. 'This splendid and wholly original book is as zestful as a plunge in champagne' Iris Murdoch

In The 100 Greatest Swimmers in History, John Lohn profiles some of the biggest names the sport has ever seen, from Mark Spitz and Tracy Caulkins to Katie Ledecky and Michael Phelps. Each swimmer is ranked based on achievements such as Olympic medals, world and European championships, and world records. Lohn provides insight into how these swimmers became the best in their sport by detailing their accomplishments, finest performances, records, and noteworthy biographical information. This new, updated edition contains results from the two most recent World Championships and the 2016 Olympic Games, and while many athletes further cemented their top-100 status, some newcomers also made their way into the rankings-including Katie Ledecky, who launched herself high up the list with her dominating performances. The 100 Greatest Swimmers in History also features a new section highlighting the top coaches in the sport and includes multiple appendixes that serve as wonderful references for information such as world and Olympic medal counts of the profiled swimmers. Fans, coaches, athletes, and sport historians alike will find this an indispensable resource.

Undressed Toronto looks at the life of the swimming hole and considers how Toronto turned boys skinny dipping into comforting anti-modernist folk figures. By digging into the vibrant social life of these spaces, Barbour challenges narratives that pollution and industrialization in the nineteenth century destroyed the relationship between Torontonians and their rivers and waterfront. Instead, we find that these areas were co-opted and transformed into recreation spaces: often with the acceptance of indulgent city officials.While we take the beach for granted today, it was a novel form of public space in the nineteenth century and Torontonians had to decide how it would work in their city. To create a public beach, bathing needed to be transformed from the predominantly nude male privilege that it had been in the mid-nineteenth century into an activity that women and men could participate in together. That transformation required negotiating and establishing rules for how people would dress and behave when they bathed and setting aside or creating distinct environments for bathing. Undressed Toronto challenges assumptions about class, the urban environment, and the presentation of the naked body. It explores anxieties about modernity and masculinity and the weight of nostalgia in public perceptions and municipal regulation of public bathing in five Toronto environments that showcase distinct moments in the transition from vernacular bathing to the public beach: the city's central waterfront, Toronto Island, the Don River, the Humber River, and Sunnyside Beach on Toronto's western shoreline.