This is the second book in the series that contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. The workouts in this book use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters. Each workout is accompanied by a 'Tip of the Day' to help swimmers get the most benefit out of their conditioning routine through heart rate monitoring, stroke versatility and improved strength. Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathletes, as well as for coaches looking for workout content for the athletes they train. The presentation of the workouts in this book series is clear and comprehensive. Photos and diagrams are included to assist with training goals. Each book begins with a motivational introduction, and contains sections on planning an on-going swimming routine, and goal setting.

From lap pools to sea pools, the ocean, waterfalls, hot springs and rockpools, Places We Swim features 60 of the very best swimming spots around Australia. Each destination entry includes information on what makes the swimming spot unique, local knowledge, and things to do, see and eat in the area. The text is complemented by beautiful photography from some of Australia's most celebrated lifestyle photographers, which will inspire you to see this country in a new light. The book also profiles a range of people from an extreme ocean swimmer to a chef that builds his menu around the sea. This inspirational reference guide will have you returning to the water again and again.

Springboard and Platform Diving is the authoritative guide to the sport. Thoroughly researched and painstaking compiled, it covers it all, including coaching, competition, and conditioning. Internationally renowned coach Jeff Huber has worked with divers at all levels-from novice to Olympian-for more than four decades. Now that lifetime of knowledge, analysis, and expertise is distilled into Springboard and Platform Diving. Inside you will find comprehensive coverage of every phase of the dive: * Forward approach * Backward press * Takeoff and connections * Positions, spotting, and come-out * Line-up and entry Along with detailed instruction, developmental drills, and coaching tips, you'll discover in-depth coverage on teaching, using skill progressions, and creating annual training plans for each diver. The definitive guide for coaches and divers, Springboard and Platform Diving has garnered the endorsement of USA Diving. Make it your go-to resource for diving excellence.