A fascinating, in-depth look at the history of competitive swimming and the people and moments that have defined the sport. From the first modern Olympic Games to the present, Below the Surface: The History of Competitive Swimming covers all the greatest moments, top rivalries, legendary swimmers, and biggest controversies in swimming history. It features athletes like Michael Phelps and Katie Ledecky, who have elevated the sport to an unprecedented level, and individual performances that are groundbreaking and awe-inspiring, such as Australian Fanny Durack becoming the first female Olympic gold medalist in 1912 and Jason Lezak leading the US to a come-from-behind victory in the 400 freestyle relay at the 2008 Olympics. While controversies such as doping and the advent of tech suits have troubled the sport, a new generation of athletes have produced fresh enthusiasm for competitive swimming. Below the Surface offers little-known stories, unique insight, and a detailed history of a great sport with a remarkable past and an exciting future.

Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

This is the second book in the series that contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. The workouts in this book use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters. Each workout is accompanied by a 'Tip of the Day' to help swimmers get the most benefit out of their conditioning routine through heart rate monitoring, stroke versatility and improved strength. Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathletes, as well as for coaches looking for workout content for the athletes they train. The presentation of the workouts in this book series is clear and comprehensive. Photos and diagrams are included to assist with training goals. Each book begins with a motivational introduction, and contains sections on planning an on-going swimming routine, and goal setting.

Shortlisted: TGO Magazine Outdoor Book of the Year Swimming Wild in the Lake District by Suzanna Cruickshank is an informative and inspiring book for both new and experienced wild swimmers, exploring the larger lakes in the beautiful Lake District National Park. The book explores secluded wild swimming locations in the tourist hotspots of Windermere and Derwent Water and takes you to the tranquil hidden gems of Bassenthwaite, Crummock Water and Devoke Water, with the emphasis on taking time to enjoy the stunning surroundings. Imagine yourself gliding through clear, still water, surrounded by rugged fells, with only the sound of birdsong to accompany you. The book is full of useful tips for both new and experienced wild swimmers; it contains sections on getting started in wild swimming, how to look after your own safety and impartial advice on all the essential kit you'll need, as well as what you don't need. Illustrated with stunning photography, and featuring overview maps, the book has all the practical information you need to plan your wild swimming adventure, including access to the lakes by car or public transport where possible, thorough information about the best wild swimming locations on all the featured lakes and details of the best pubs and cafes for a much-needed post-swim drink or meal. Suzanna vividly describes her wild swimming experiences and brings the characteristics of each lake to life. Whether you're an experienced wild swimmer or just dipping your toes in the water for the first time you'll find plenty to inspire your next adventure.

The exhilarating true story of Trudy Ederle, the first woman to swim the English Channel, and inspire a “wave of confidence and emancipation� for women in sports (Parade). By age twenty, at the height of the Jazz Age, Trudy Ederle was the most accomplished swimmer in the world. She’d won Olympic gold and set a host of world records. But the greatest challenge remained: the English Channel. Only a few swimmers, none of them women, had ever made the treacherous twenty-one mile crossing. Trudy’s failed first attempt seemed to confirm what many naysayers believed: No woman could possibly accomplish such a thing. In 1926, Ederle proved them wrong. As her German immigrant parents cheered her, and her sister and fellow swimmer Meg helped fashion both her scandalous two-piece swimsuit and leak-proof goggles, Trudy was determined to succeed. “England or drown is my motto,� she said, plunging into the frigid Channel for her second attempt at the crossing. Fourteen hours later, two hours faster than any man, and after weathering a gale and waves that approached six-feet, she stepped onto Kingsdowne Beach as the most famous woman in the world. Based on years of archival research that unearthed Ederle’s memory from obscurity, Young Woman and the Sea brings to life the real Trudy Ederle, the challenges that came with her fame, and the historic mark her achievement made for all women athletes who followed. 

Sometimes the best things in life happen when you dare to get out of your depth. Abby lives and works in the heart of the Lake District. She splits her time between bringing up her daughter, working in the Plum Pie Bakery - and dreaming of the time before her husband, Ben, left. Lori is on holiday from the States, hoping to find her way to the lake that she's looked at for years in a picture on her wall back home. Rebecca is contemplating taking the plunge too. Despite her immaculate appearance Rebecca is keeping quiet about a childhood trauma which has left her scared of the water. Clarissa is the founder of The Wildwater Women. An all-year-round open-water swimming veteran, and with a fearsome manner, she knows the lakes like no one else and her boundless energy defies her years. Four women, all from very different lives, all with reason to step into the water and wash away their past. But will the friendship they build be enough to keep them afloat when they each must face their fears?

Extreme Lakeland by Nadir Khan and Tom McNally is a stunning photographic celebration of all that makes the Lake District a magnet for those with a heart for adventure and who want to immerse themselves in the beauty of the hills and mountains of this jewel in the English landscape. From the crags of the high fells to the lakes and tarns for which the Lakes is famous, Nadir and Tom showcase incredible adventure sports through the seasons, including rock climbing, mountain biking, fell running, wild swimming, stand-up paddleboarding, base jumping and ski touring. Alongside a foreword by renowned rock climber Leo Houlding, and original illustrations by Anna Sharpe, there are inspirational literary contributions from wild swimmer Gilly McArthur, fell runner Ellis Bland, climbers Anna Taylor and Peter Goulding, and adventurer Jon Sparks. Extreme Lakeland is a visual feast for those that treasure the Lake District.

28 magical walks through some of Wales' most popular mountain, lowland and coastal areas (the Brecon Beacons, Gower and Wye Valley). Classic walks that link multiple swim stops. Beautiful photography, engaging stories and all the practical information you need: directions, route maps and downloadable instructions. The sixth in the best-selling series. * Ascend to south Wales' highest tarn and peak and descend through a valley of secret waterfalls * Walk through woodland gorges carved by cascades * Find secret low tide bays and giant rock pool lagoons * Follow bucolic river valleys dipping as you walk

Every four years the summer Olympic Games capture the world s attention. Over 10,000 athletes from more than 200 countries gather to prove they are the best in their sports. From the first competition held in 1896 to the 2012 London Olympics, the games have hosted some of swimming s greatest victories and deepest defeats. Fans have witnessed Johnny Weissmuller win back-to-back Olympic gold medals before he found fame on the big screen as Tarzan; they have seen Dara Torres defy age to win three silver medals at the age of 41; and they will forever remember Michael Phelps capturing a record eight gold medals at the 2008 games. The Most Memorable Moments in Olympic Swimming reveals the sport s greatest moments on its biggest stage. Through careful research and the personal recollections from the athletes themselves, John Lohn has brought together the key performances, top athletes, major controversies, and improbable victories of the games. Organized chronologically, the progression of swimming as an Olympic sport comes to life as the top 25 moments are revealed. The best swimmers in Olympic history are featured throughout, from Mark Spitz and Ian Thorpe to Debbie Meyer and Dawn Fraser. Dozens of photographs highlight the athletes and their shared passion for swimming glory. Detailed appendixes include the top Olympic medal winners by country and by athlete, and a bibliography provides key swimming references for the reader. Swimming fans, coaches, athletes, and researchers will enjoy this history of a sport rich in tradition and spectacular moments, as will all enthusiasts of the Olympic Games."

High Performance Youth Swimming provides an in-depth view of the physiological, biomechanical, and multifaceted underpinning of swimming success, with a focus on youth. Considerations of both growth and maturation processes and the intricacies of the swimming training environment are core throughout the book. Divided into sections on physiology of swimming, motor control, biomechanics, and long-term well-being, the book also includes chapters from international contributors on: Strength and conditioning Skill acquisition Overtraining Burnout Respiratory health This volume is for those interested in enhancing their art of coaching through a deeper understanding of the science of swimming, including swimming coaches, those who wish - and question how - to best support youth swimming performance, or anyone interested in swimming science more generally.

Immersion is about the extreme sport of marathon swimming. Drawing on extensive (auto)ethnographic data, Immersion explores the embodied and social processes of becoming a marathon swimmer and investigates how social belonging is produced and policed. Using marathon swimming as a lens, this foundation provides the basis for an exploration of what constitutes the 'good' body in contemporary neoliberal society across a range of sites including charitable swimming, fatness, gender and health. The book argues that the self-representations of marathon swimming are at odds with its lived realities, and that this reflects the entrenched and limited discursive resources available for thinking about the sporting body in the wider social and cultural context. The book is aimed primarily at readers at undergraduate level and upwards with an interest in sociology, the sociology of the body, the sociology of sport, gender and the sociology of health and illness. -- .

'From a young age, I was flirting with the sea and its power.' says Ben Thompson. This is the colourful and moving story of a boy who realised at an early age that the sea was his calling and followed his dream. By the age of twenty-five, Ben Thompson was being paid to dive the world's most exquisite coral reefs. Few people have worked as dive instructors in such varied locations around the world as he has. From exploring the far reaches of South East Asia by local yacht to off-roading through sub-Saharan Africa looking for new dives, Ben sees the world through a diver's mask. Along the way, he dives one of the world's only vertical wrecks (at a top-secret location) just as it ruptures its gas tanks and causes an international incident, is held up at gunpoint by a militia group in the Philippines, rescued by pirates in Indonesia, and visits the Caicos with America's largest naked diving group. His story will fascinate divers, travellers, seafarers, and adventurers of all stripes. It's an exhilarating tale of escaping the humdrum, and also a cheering love story as his ever-patient partner and dive buddy, Vic, accompanies Ben on his escapades around the world.

'This fascinating history of how, where and why humans swim...is perfect reading for those missing a splash-about during the lockdown.' Guardian From the first recorded dip into what's now the driest spot on earth to the recreational swimmers in your local pool, humans have been getting wet for 10,000 years. And for most of modern history, swimming has caused a ripple that touches us all. Splash! dives into Egypt, winds through ancient Greece and Rome, flows mostly underground through the Dark and Middle Ages (at least in Europe), and then re-emerges in the wake of the Renaissance before taking its final lap at the modern Olympic Games. Along the way, it kicks away the idea that swimming is just about speed or great feats of aquatic endurance, revealing how its history spans religion, fashion, architecture, public health, colonialism, segregation, sexism, sexiness, guts, glory and much, much more. As refreshing as jumping into a pool on a hot summer's day, Splash! sweeps across the whole of humankind's swimming history with an irrepressible enthusiasm that will make you crave your next dip.

Swimming has been an Olympic sport since the inception of the Games, with the 100, 400, and 1500 freestyles being the original events along with the 100 freestyle for sailors. While the spirit of the sport remains the same, the technology and the competitive formats have advanced tremendously through the years. The number of events contested in competition has increased to the point where the program for a typical international meet, such as the World Championships or Olympics, produces a true reflection of the best swimmers over various distances and in different strokes. The Historical Dictionary of Competitive Swimming examines the sport of swimming since its inception as a competitive athletic event. This is done through a chronology, an introductory essay, a bibliography, and appendixes that detail Olympic and World Championships medal winners. The dictionary section has over 500 cross-referenced dictionary entries on individuals, major competitions, and there are also entries for each of the competitive strokes and countries that have enjoyed significant success in the sport.

'Roger Deakin is the perfect companion for an invigorating armchair swim. Engaging, thoughtful and candid' Telegraph Waterlog celebrates the magic of water and the beauty and eccentricity of Britain. In 1996 Roger Deakin, the late, great nature writer, set out to swim through the British Isles. From the sea, from rock pools, from rivers and streams, tarns, lakes, lochs, ponds, lidos, swimming pools and spas, from fens, dykes, moats, aqueducts, waterfalls, flooded quarries, even canals, Deakin gains a fascinating perspective on modern Britain. Detained by water bailiffs in Winchester, intercepted in the Fowey estuary by coastguards, mistaken for a suicide on Camber sands, confronting the Corryvreckan whirlpool in the Hebrides, he discovers just how much of an outsider the native swimmer is to his landlocked, fully-dressed fellow citizens. This is a personal journey, a bold assertion of the native swimmer's right to roam, and an unforgettable celebration of the magic of water.

High Performance Youth Swimming provides an in-depth view of the physiological, biomechanical, and multifaceted underpinning of swimming success, with a focus on youth. Considerations of both growth and maturation processes and the intricacies of the swimming training environment are core throughout the book. Divided into sections on physiology of swimming, motor control, biomechanics, and long-term well-being, the book also includes chapters from international contributors on: Strength and conditioning Skill acquisition Overtraining Burnout Respiratory health This volume is for those interested in enhancing their art of coaching through a deeper understanding of the science of swimming, including swimming coaches, those who wish - and question how - to best support youth swimming performance, or anyone interested in swimming science more generally.

In the sports world, battles between rivals can be friendly, hotly contested, or even hostile. An individual sport at its core, swimming is defined by iconic rivalries such as those between Ian Thorpe and Grant Hackett, Michael Phelps and Ryan Lochte, and Jenny Thompson and Dara Torres. Throughout its history, swimming has showcased some of its top athletes competing face to face, challenging each other in ways that captivate their fans. Duels in the Pool: Swimming s Greatest Rivalries highlights the best of these contests. Spanning nearly 100 years, this book delves into the individual showdowns, team battles, friendly competitions, and heated political rivalries that have played out in pools around the world. From their early beginnings through the highlights of their careers, this book follows the top athletes in the sport and the rivals who pushed them to the pinnacle of swimming. Individual races are recounted, bringing to life the intense competition that drove the swimmers to glory. In addition to the individual athletes, Duels in the Pool also examines some of the most exciting rivalries that existed between colleges and among nations. Although such rivalries as those between the U.S. and Australia took place exclusively in the pool, others, such as the battle against East Germany during the 1970s and 80s, were intensified by the political climate and allegations of doping. Exhaustively researched, Duels in the Pool includes original interviews and rich details, shining a light on some of the sport s finest athletes and the rivalries that propelled them to greatness. This book will appeal not only to sports historians and researchers but also to fans of swimming at every level."

The fourth edition of this classic book provides a comprehensive treatise on the design and construction of swimming pools, both public and private. Significantly revised, it covers planning, materials, design, construction and finishing, water circulation and treatment, energy conservation, maintenance and repairs. This is a standard book for all civil engineers who need to design and construct swimming pools, and a useful reference on the design of water-retaining structures.

Avid snorkelers, families, and novices will find this guide to Florida snorkeling invaluable. ""Snorkeling Florida"" identifies fifty unique snorkeling sites from Panhandle to Keys. The best public sites throughout the state are featured, including coral reefs, sea-grass beds, shipwrecks, springs, and rivers. Snorkelers will be informed on where to go, what to bring, and what to expect.Each site is described in detail and rated by difficulty (from beginner to advanced). Directions, boat ramp locations, physical characteristics of the site, likely animal life to be spotted, best times to explore, and the area's historical information are provided. Brad Bertelli also provides additional recommendations for local sightseeing at each location.Throughout the book, Bertelli addresses questions and concerns about the use of equipment, questionable creatures such as sharks, alligators, jellyfish, and stingrays, the rules and regulations regarding harvesting of lobster and scallops, Diver Down flags, spear-fishing, and manatee interaction. He also offers advice to the novice on how to choose the proper gear and appropriate precautions to take before getting in the water.From coral reefs to clear blue water, this book covers the best public sites throughout the state.

Entranced by history and myth, captivated by the wonders of nature, Damian Le Bas explores the meaning we find in sunken ruins around the world.

Thousands of years ago, an island off the Straits of Gibraltar went to war with ancient Athens. The battle was lost, and an earthquake cleaved the land in two. Overnight the island sank beneath the waves – or so legend tells.

As a young boy, Damian Le Bas was captivated by the story of the lost city of Atlantis. As an adult, he dreams of diving to discover its ruins. After the death of his father, torn between his lifelong desire and the taboo his Romany culture places on the ocean, he comes by chance across a dive shop. He can’t help but go in.

Under the waves, Damian enters a breathtaking world. As he masters the skills of this exhilarating sport, diving with seals in the Farne Islands, exploring submerged Roman ruins in Naples and mapping the sunken city of Port Royal in Jamaica, he is entranced anew, by wonders both man-made and natural.

Plato's writings on Atlantis were a parable about the hubris of humankind; in witnessing our effects on oceans and ocean communities, Damian finds echoes of this in the modern world.

A spellbinding love letter to diving, The Drowned Places is also a profound examination of the power that myth has over us, and what happens when it crosses over into reality.

The fourth edition of this classic book provides a comprehensive treatise on the design and construction of swimming pools, both public and private. Significantly revised, it covers planning, materials, design, construction and finishing, water circulation and treatment, energy conservation, maintenance and repairs. This is a standard book for all civil engineers who need to design and construct swimming pools, and a useful reference on the design of water-retaining structures.

eBook available with sample pages: 020347788X

THE SUNDAY TIMES TOP TEN BESTSELLER Meet Rosemary, 86, and Kate, 26: dreamers, campaigners, outdoor swimmers... Rosemary has lived in Brixton all her life, but everything she knows is changing. Only the local lido, where she swims every day, remains a constant reminder of the past and her beloved husband George. Kate has just moved and feels adrift in a city that is too big for her. She's on the bottom rung of her career as a local journalist, and is determined to make something of it. So when the lido is threatened with closure, Kate knows this story could be her chance to shine. But for Rosemary, it could be the end of everything. Together they are determined to make a stand, and to prove that the pool is more than just a place to swim - it is the heart of the community. 'Feel-good and uplifting, this charming novel is full of heart' LUCY DIAMOND

The inspirational story behind the film The Swimmers on Netflix, by Syrian refugee and Olympic swimmer, Yusra Mardini. 'An extraordinary tale of bravery, survival, and winsome, never-give-up moxie. It is impossible not to be won over by Yusra.' - Khaled Hosseini It's important the world understands what many ordinary people must endure to find a safe place to live. If it will help others, I'll tell my story a million times. When war broke out in her native Syria, Yusra Mardini fled to the Turkish coast in 2015 and boarded a small dinghy full of refugees bound for Greece. When the small and overcrowded boat's engine cut out, it began to sink. Instinctively, Yusra and her sister took to the treacherous open water and guided the boat for three and a half hours, helped by two other refugees, until they eventually landed on Lesbos, saving the lives of the passengers aboard. Butterfly is the story of that remarkable woman, whose journey started in a war-torn suburb of Damascus and took her through Europe to Berlin and from there to the Olympic Games in Rio de Janeiro and Tokyo. Yusra Mardini is an athlete, one of People magazine's twenty-five women changing the world, on the list of TIME Magazine's most influential teens, and one of the the youngest UNHCR Goodwill Ambassadors. Yusra's and her sister Sara's story is the subject of a major Netflix film documenting her life, written by Jack Thorne. Now with an updated afterword.

Peek into the mind of a champion swimmer Michael Phelps, the most decorated Olympian of all time (28 medals, including 23 gold).

In this candid memoir, Phelps talks openly about his battle with attention deficit disorder, the trauma of his parents’ divorce, and the challenges that come with being thrust into the limelight.

Readers will relive all the heart-stopping glory as Phelps completes his journey from the youngest man to ever set a world swimming record in 2001, to an Olympic powerhouse in 2008, to surpassing the greatest athlete of ancient Greece, Leonidas of Rhodes, with 13 triumphs in 2016. Athletes and fans alike will be fascinated by insights into Phelps’s training, mental preparation, and behind-the-scenes perspective on international athletic competitions.

A chronicle of Phelps’s evolution from awkward teenager to record-breaking powerhouse, Beneath the Surface is a must-read for any sports fan.