'I love this book ...' Louise Minchin 'The perfect companion for anyone who wants to swim outdoors.' Your Healthy Living This is the ultimate practical guide to get you swimming outdoors, 365 days a year. Whether you want to take your first tentative dip in your local wild swimming spot or take on a long-distance swimming challenge, you'll find everything you need to embrace outdoor swimming and enjoy the health and wellbeing benefits it offers. Have you ever wondered what kit you need for winter swimming or how to fall in love with the cold? This book includes dedicated information about each season, ensuring you have everything you need to make outdoor swimming something you can enjoy safely all year round. Discover how to overcome your outdoor swimming fears and why becoming an outdoor swimmer can help you cope better with the ups and downs of daily life. Find out the differences between swimming in oceans, rivers and lakes, learn how to become a stronger swimmer and how to design your own training plans. Featuring case studies from people with a wide range of backgrounds who have embraced the outdoor swimming lifestyle, including people living with physical disabilities and mental health challenges, this is the book for anyone who wants to swim outdoors.

‘Heart-warming and life-affirming, full of humour and compassion’ ADELE PARKS, PLATINUM ‘A beautifully warm-hearted tale of friendship and hope’ MY WEEKLY ‘I loved this incredibly touching book…[it’s] a life-belt that will help any reader through a tough patch’ VERONICA HENRY *** In life’s stormy waters, it’s your friends who keep you afloat… Maddy Wolfe’s life has just capsized. After her twenty-year marriage suddenly implodes, she heads to Brighton to search for her estranged son, Jamie. But he’s nowhere to be found and for the first time, she’s totally alone. That is, until she meets the Salty Sea-Gals, a group of feisty sea-swimmers. Seventy-two-year old Helga is determined not to slow down, while thirty-something Tor is still figuring out who she is. Bereaved Dominica is trying to find a reason to carry on, and busy mum Claire is learning to put herself first for a change. As their regular cold-water plunges become a lifeline for them all, Maddy starts to realise that these brave women might just help her find both Jamie and herself. Together, will they turn the tide? 'Inspiring, heart-warming, utter joy' TAMMY COHEN ‘A beautiful read. You’ll love this one’ LOUISE BEECH ‘An absolute delight of a book!’ CELIA ANDERSON ‘Oh, this is such a wonderful read’ BISHOP’S STORTFORD INDEPENDENT *** Readers LOVE Josie Lloyd’s heart-warming novels: 'Inspiring and warm, heartfelt and real. I really loved this story' 'I rarely cry when reading but I was so emotionally impacted by this read I had a few cries in the bath reading it… a heart-warming portrayal of true friendship' 'Expect tears, laughter and a lot of fist pump in the air moments!’ 'A bloody brilliant, inspirational book of friendship and hope' 'Heartfelt and empowering' 'Affirming and inspiring… this book will give you all the feels!' 'I loved this book from the very beginning to the very end; it is a story that will resonate with every woman' 'Full of humour and compassion… I laughed and I cried' 'I absolutely loved this book. A testament to the power of friendship'

Covering a time of great social and technological change, this history traces the development of the four classic aquatic disciplines of competitive swimming, diving, synchronized swimming and water polo, with its main focus on racing. Working from the beginnings of municipal recreational swimming, the book fully explores the links between swimming and other aspects of English life society including class, education, gender, municipal governance, sexuality and the Victorian invention of the sports amateur-professional divide. Uniquely focused on swimming -often neglected in analytic sports histories- this is the first study of its kind and will be an important landmark in the establishment of swimming history as a topic of scholarly investigation. This book was previously published as a special issue of the International Journal of the History of Sport.

1001 Outdoor Swimming Tips by Calum Maclean is a light-hearted and informative guide to all kinds of outdoor and wild swimming. This is no standard instruction manual - it is much more useful than that. This is a huge collection of small tips to make a real difference to your outdoor swimming, whether you're planning your first forays into swimming outdoors or enjoy icy swims in the depths of winter - this book will take you through everything you need to know. The vast range of topics covered includes everything from biosecurity and the safety of others to cold-water swimming, recovery, night swimming, swimming with children, the essential gear you'll need, training and how to get that perfect underwater photo. Whether you're a wild swimming novice or have plenty of experience in water, Calum's entertaining and knowledgeable advice will inspire you and help to enrich your time in the water.

'Barnett's well-crafted backlist is big on emotional acuity and this novel is no different, forging from Christina's grief an insistence that we think more creatively when it comes to happiness, and especially to the shapes that our families might take' OBSERVER At forty-three, Christina Lennox thought her future was settled: marriage to Ed, children, a house of their own. But this is not that future: her marriage has ended, fractured by the stress of five rounds of IVF and two miscarriages. Overwhelmed by grief and disappointment, Ed has relocated to San Francisco and Christina's dream of becoming a mother rests on persuading him to let her go ahead with one final round of IVF, using the last frozen embryo they have stored at the clinic. But when Ed drops a bombshell that threatens to undo everything Christina has strived for, she is forced, once again, to realign her plans: is this the end of her dream, or an opportunity to consider a different - perhaps happier - version of her future?

Swimming is primarily an individual endeavor, yet certain accomplishments, even by some of the most illustrious names in the sport, can only be fully appreciated when considered alongside the contributions of their teammates. After all, Michael Phelps would never have earned a record eight gold medals in the 2008 Olympics were it not for his teammates' world record-setting efforts in the 400 freestyle relay. In Pooling Talent: Swimming's Greatest Teams, Matthew De George highlights the top relay teams, squads, and programs in the history of competitive swimming. Each chapter describes in detail the history surrounding the team, the crucial races, and the key swimmers. Part I examines relay teams-such as the 1976 U.S. Women's 400 Freestyle, the 2000 Australian Men's Freestyle, and the 2004 U.S. Men's Medley-showcasing how four opponents in the individual events can mesh seamlessly into a team. Part II explores the national squads, spanning from the 1924 U.S. Olympians to the 2001 World's Australians, revealing the interplay between team and individual success. In Part III, the top developmental programs around the world are featured, including the 1930 Japanese Men's program and the North Baltimore Aquatic Club. Together, the relay teams, squads, and programs provide constant motivation, pushing individuals to achieve much more than they ever could in isolation. Extensively researched and rich in detail, Pooling Talent takes a novel look at swimming accomplishments old and new, casting the accolades of individuals in a fresh light. Fans, coaches, athletes, and researchers alike will find this a unique and refreshing history of swimming's greatest teams.

This book contains 100 workouts that focus on improving general swimming efficiency.The workouts are specific to each of the competitive swimming strokes: freestyle, backstroke, breastroke, and butterfly. Together, the 100 workouts blend swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. Swimmers at any level will improve their swimming technique, efficiency, and performance with Swim Fast!

"When my parents signed me up to Trojan Swimming Club, they had no idea of the evil behind Gibney's interest in me. As a thirteen-year-old, who knew nothing but kindness and love, I was ill-equipped to understand what was happening as he insidiously dominated my thinking and isolated me from anyone who might come between us. The process of entrapment was quick, and in full view of my family and team-mates I became a prisoner - bullied, manipulated and abused, unnoticed by those close to me. So complete was Gibney's control of me that not only could I not see a way out, it didn't even occur to me to look for one." At age thirteen, Trish Kearney's idyllic childhood was abruptly ended when her swimming coach - the internationally recognised George Gibney - began abusing her. Six years later, the Seoul Olympics firmly within her sights, she sacrificed a promising swimming career to walk free of her abuser. In her memoir, she describes how suppressed memories of those difficult years resurfaced after the birth of her first child, and the momentous journey set in train when a letter arrived from former team-mate Gary O'Toole, opening the Pandora's box on the abuse - leading to a failed court case and Gibney's ultimate exposure in the press as a rampant, controlling paedophile. Above Water is a survivor's story, of coming up for air after decades of burying trauma, and of learning to breathe again. It shines a light into dark places just as it casts its beam outwards, signalling the healing power of love, family and one woman's indomitable spirit.

What makes the perfect swim? It's all about the most magical locations (and how to protect them), finessing your kitbag, keeping yourself and others safe ... and maybe discovering a nice place for a warm-up cuppa and cake. Whether you're a seasoned dipper or a fledgling, The Art of Wild Swimming is the ultimate guide to becoming an awesome, joyful and responsible swimmer. From the dramatic Atlantic bays to cascading waterfalls and secret pools, the rugged Causeway Coast to the secluded loughs of the Wicklow Mountains, locals who know the secrets of their patch share over 100 spectacular swim spots across Ireland and Northern Ireland. Now they are yours to explore too.

This conference book includes contemporary reports and corresponding studies on swim starts conducted by young scientists from around the world. The various topics relate to individual starts from the block, backstroke starts, and relay starts, highlighting different aspects and phases of the corresponding movement behavior. Most of the reports published in this book have been presented during the 2015 Young Experts Workshop of Swim Start Research supported by the Federal Institute of Sport Science in Germany.

Launched in 1914, two years after the ill-fated voyage of her sister ship, RMS Titanic, the Britannic was intended to be superior to her tragic twin in every way. But war intervened and in 1915 she was requisitioned as a hospital ship. Just one year later, while on her way to collect troops wounded in the Balkans campaign, she fell victim to a mine laid by a German U-boat and tragically sank in the middle of the Aegean Sea.

There her wreck lay, at a depth of 400 feet, until it was discovered 59 years later by legendary explorer Jacques Cousteau. In 1996 the wreck was bought by the author of this book, Simon Mills.

Exploring the Britannic tells the complete story of this enigmatic ship: her construction, launch and life, her fateful last voyage, and the historical findings resulting from the exploration of the well-preserved wreck over a period of 40 years. With remarkable sonar scans and many never before seen photographs of the wreck, plus fold-out sections of the original Harland & Wolff ship plans, not previously published in their entirety, Exploring the Britannic finally details how the mysteries surrounding the 100-year-old enigma were laid to rest, and what the future might also hold for her.

In 1857 Everard Digby, an extrovert Cambridge scholar, published the first scientific treatise on swimming - and one of the first on any modern sport. Six months later he was expelled from his college, and died in obscurity as a country parson. Nicholas Orme rehabilitates Digby as a great pioneer of the history of sport.

The book opens with a detailed history of swimming in Britain from the Romans to the sixteenth century, which is followed by an account of Digby's life and work and its impact on swimming down to the eighteenth century.

The book also includes the first modern edition of Digby's treatise, in the English version of 1595, with the 43 original illustrations.

Tried and tested by teachers for over 15 years, Swimming Games and Activities is packed with games and ideas for teaching children the basics of water competence. With over 200 graded games and activities, it provides enjoyable ideas to stimulate children of all ages and includes: - confidence-building games for non-swimmers and beginners - more challenging activities such as sculling, treading water and diving to help more advanced swimmers develop their skills - practical advice for teachers on lesson planning, using music, running a gala, teaching survival skills and testing a child's progress.

'I absolutely loved it - what a wise, brilliant book - so well observed on families and love and the secrets we keep.' RACHAEL LUCAS, author of The State of Grace ***** 'I wish I could buy a ticket and visit Polperran . . . A wonderfully sweet and authentic reminder of what we should treasure in life' Meggy, Chocolate'n'Waffles ***** 'Lived up to all my expectations and more. I could not stop reading . . . Lovely, touching, compelling' Sophie, Book Drunk Sophie ***** 'It's only right that you do yourselves a favour and treat yourself to this book . . . Touching and heartwarming' Karen, Books and Me ***** 'A novel that just felt like a literary warm hug. The world needs more kindness especially just now, and this is the perfect book' Netgalley reviewer ***** 'Reminded me of Rosamund Pilcher's novels . . . I can't recommend it enough' Netgalley reviewer ***** 'At the top of my book buying gift list for friends & family . . . Loved it!' Amazon reviewer Step 1. Help the lonely baker start again Step 2. Find the true calling of the village shop owner Step 3. Call a truce on a decades-old feud Step 4. Forgive me . . . ? The locals of the Cornish village of Polperran are grieving the sudden loss of Bea Kimbrel, a cornerstone of their small community. Now her reclusive, estranged daughter Alice has turned up, keen to tie up Bea's affairs and move on. But Alice receives a strange bequest from Bea - a collection of unfinished tasks to help out those in Polperran most in need. As each little act brings her closer to understanding her mother, it also begins to offer Alice the courage to open her clamped-shut heart. Perhaps Bea's project will finally unlock the powerful secrets both women have been keeping . . . THE KINDNESS PROJECT will draw you deep into the lives of two compelling women who should never have missed their chance to say goodbye. It will break your heart - and piece it back together again . . .

Where can I swim with turtles? How do you get to Stingray City? What is the best time of year to dive with sharks in the Bahamas? Here, you can find out. Packed with stunning pictures of marine life and ancient wrecks, insightful information about local geography and first-hand advice on unmissable dive locations, Dive fully describes over 250 sites spanning the globe - from Maria La Gorda in Cuba, to the atolls of French Polynesia. Lavishly illustrated by one of the world's leading underwater photographers and featuring information about when is best to visit, conditions and visibility underwater as well as specially commissioned maps, this aspirational guide will enable divers - seasoned and novice alike - to plan their adventures around the world with total confidence. Contents include: Northern Sulawesi, South Africa, Cayman Islands, Baja California, Red Sea, Brazil, Scapa Flow, Chuuk Lagoon and many more.

In this stunning and inspiring guide, Kate Rew, founder of the Outdoor Swimming Society, takes you on a wild journey across Britain, braving the elements to experience first-hand some of the country's most awe-inspiring swim spots, from tidal pools in the Outer Hebrides to the white-sand beaches of the Isles of Scilly. Waterfalls, natural jacuzzis, sea caves, meandering rivers - every swim is described in loving detail, taking in not only the gleeful humour of each mini-adventure and the breathtaking beauty of the surroundings, but also practical information about how to find these remote spots. Featuring evocative photography from Dominick Tyler, this is a must-have book for serious swimmers and seaside paddlers alike, and is perfect for the outdoors enthusiast in your life.

Beneath the icy waters of Lake Superior lies a vast museum of maritime treasures, relics, and souls that in years past were lost to the crashing waves of this massive body of water. Those, those who remain on the surface can glimpse some of the sunken bounty, but most of it is accessible only to those who slip into scuba gear and brave the darkness of the deep.
In "Shipwrecks Along Lake Superior's North Shore," veteran diver Stephen B. Daniel, in collaboration with the Great Lakes Shipwreck Preservation Society, provides in-depth tours of the many sunken ships submerged in the waters of this region of Lake Superior. Readers will not only learn the maritime history and structural details of the original vessels, they'll also find the fascinating stories of the wrecks themselves-how they happened, what actions were taken to save both crew and vessel, and the modern-day efforts to preserve these sites. With detailed descriptions and hundreds of photographs, charts, and diagrams that will impress even the most seasoned diver, this book will also appeal to anyone who has ever wondered what nautical mysteries lie beneath the waves of the greatest of the Great Lakes.
Stephen B. Daniel is an active certified diver, shipwreck historian, and current president of the Great Lakes Shipwreck Preservation Society. He is a communications professional at 3M and lives in Woodbury, Minnesota.

The earth's oceans hold many wondrous surprises-be they the small, colorful "critters" off the coast of Papua New Guinea, opportunistic red demon squids in the Sea of Cortes, or naval wrecks in the lagoon of Bikini Atoll. In Fifty Places to Dive Before You Die Chris Santella has invited diving experts from around the world to share some of their favorite destinations, so ardent divers can experience these underwater wonders for themselves-either on location in their SCUBA gear, or at home in their armchair. The fifth in Santella's bestselling "Fifty Places" series, the book takes divers from hot-spot destinations like Raja Ampat (off the coast of West Guinea) to old Caribbean favorites like Grand Cayman Isles. Readers will swim among whale sharks off Myanmar, befriend wolf eels off the coast of Maine, and marvel at the giant mola mola of Lembognan, Indonesia. These wonderful creatures-plus the brilliant coral reefs that often provide their backdrop-are captured in 40 gorgeous color photos from the world's greatest underwater photographers. And for readers who want to travel to these breathtaking locales, Santella provides complete "If You Go" suggestions to help you plan your trip.

A special 3rd edition has been released to mark the 100th Anniversary of the scuttling of the German Battle Fleet (16th June 1919). This definitive guide to Scapa Flow has been expanded and updated. Scapa Flow has international acclaim as one of the top five wreck diving locations in the world. Lawson Wood's anniversary edition has been fully revised and updated to be the most comprehensive guide to Scapa Flow. The shipwrecks are a mixture of battleships, cruisers and destroyers from the German High Seas Battle Fleet scuttled towards the end of WW1. The direct action of the British Admiralty saw a further 43 ships sunk during both world war conflicts to block the entrances to Scapa Flow. For divers travelling to Scapa Flow this is an essential guide containing information on all the dive sites together with a complete historical guide. Visitors to Scapa Flow will find Lawson's guide an invaluable investment.

From Okinawa to the Outer Banks of North Carolina, find the ultimate travel itineraries for above and below water in this inspiring and comprehensive guide to the worlds 50 best scuba diving destinations. In this illuminating compendium, National Geographic travel expert Carrie Miller and dive master Christian Taylor reveal the 50 top destinations for both scuba divers and their vacation buddies. The result of a yearlong research journey, this beautifully illustrated guide offers unique itineraries with a wide range of options for divers of various levels, snorkelers, or landlubbers, providing the perfect vacation to satisfy everyone on your trip. Featuring tips on what to do, what to see, and where to be on land and at sea, each location includes top-rate shared experiences from unique hiking adventures to day-trip opportunities and sailboat tours, as well as solo excursions for when divers and land-based travellers choose to go their own ways. From the white sand beaches of Fregate Island and the rocky coastline of Croatia to the city of Laguna Beach and Australia's Great Barrier Reef, these wanderlust itineraries include: Diving with marine iguanas in the Galapagos Islands Learning a unique form of martial arts in Thailand Visiting the Maoi of Easter Island above and below water Swimming with sharks in Fiji Planting coral reef gardens in Mo'orea Diving among salmon in Alaska A black-water night dive off the coast of Kona, Hawaii And so much more! With crucial tips on where to go, what to do, and where to stay-plus how to preserve these precious destinations-this is the ultimate guide for divers, adventurers, and everyone in between.

The best-selling Wild Swimming series returns to France for an expanded guide to best places to cool off this summer, including new coverage of Central and Northern France. Over 750 locations, including 300 new locations in Normandy, Ile, Champagne, Burgundy, Centre, Limousin, Auvergne and Aquitaine. Dive into the grand cascades of Auvergne, Jura and the Alps Dip in the emerald-green plunge pools and gorges of Provence Swim beneath the great chateaux of the Loire and Dordogne. Discover the unspoilt crater lakes of the Massif Central Soak in secluded hot springs in the woodlands of the Pyrenees. Bathe, picnic and canoe at willow dappled river beaches in Burgundy, Champagne & Limousin Combining dazzling photos, engaging writing and all the practical information you'll need, from maps, directions, grid references and walk-in times to recommendations for canoe trips, bike rides, riverside campsites and lakeshore restaurants.

Discover 120 of the most beautiful places to swim, from the Mediterranean coastline of Croatia to the mesmerising mountain landscapes of Slovenia. Including secret coves, sea caves, rock arches, waterfall pools, aquamarine canyons and hidden lakes - many never before published. Lavishly illustrated, with 200 photos and 120 maps. The perfect guide for families on holidays or explorers looking for their next adventure.

The Definitive Guide to Scuba Diving and Snorkeling in Northwest Florida"Reef Smart's waterproof cards and guidebook have become an essential part of all of our dive charters. They make the site briefing much more readily understood by our divers, letting them accurately see the dive before getting in the water. Highly recommended by this Captain and Instructor!" Pat Green (owner) - Panama City Diving, Panama City Beach #1 New Release in Scuba Travel Guides From the authors of the Reef Smart Guide series comes Reef Smart Guides Northwest Florida, a unique and essential scuba, snorkel, and surf travel guide for Northwest Florida diving. A great travel gift. The ultimate guide for visitors and locals looking to spend time in Northwest Florida's Gulf of Mexico. This guidebook provides detailed descriptions and illustrations of beaches, shipwrecks, shore-accessible dive and snorkel reefs, and the top surfing sites in the area. Detailed descriptions and map art. With the help of Reef Smart's unique 3D-mapping technology, learn all you need to know about the region's top dive and snorkel sites, including the world famous Oriskany and historical wrecks of the Tarpon and Empire Mica. Snorkelers enjoy the maps of 27 shore-accessible sites along the coast, and all the information necessary for a great day in the water. Don't go diving without it. This indispensable resource helps you plan and execute dives without a hitch. Make sure to pack this unique guidebook with the rest of your scuba gear! This guidebook provides: Descriptions of 137 dive and snorkel sites in the region, including 2 freshwater springs Detailed 3D maps of 48 of the most popular sites, with details for an additional 9 sites A 33-page species guide to help you identify and understand the marine creatures you'll encounter And so much more! A unique and comprehensive SCUBA diving book. Also look for Reef Smart Guides Florida: Palm Beach; Reef Smart Guides Florida: Fort Lauderdale; and the best-selling Reef Smart Guides: Bonaire.