The Science of Sport - Swimming is a complete guide for swimming training through the application of physiological, biomechanical, psychological, strength and conditioning, nutritional and injury management methods that can be used to optimize performance. Practical examples are included on the components of swimming conditioning, technical and mental training, and how they relate to the various swimming speciality events. The text provides details on mental and strength conditioning training exercises and racing day preparation methods for various abilities, including speciality swimmers who seek performance improvement constantly. The book includes contributions from leading coaches and sport scientists, sport psychologists, sports medical practitioners and Olympic, world and national champion swimmers.

'An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain's rivers, lakes and seas' ROBERT MACFARLANE 'A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure. I loved this book!' LYNNE COX Capturing the freewheeling spirit, community and wisdom that defines The Outdoor Swimming Society movement, founder Kate Rew reveals everything you need to know to explore rivers, lakes, seas and estuaries. Sharing tales of her own inspiring swims, Kate explores the rich and varied life of outdoor swimmers, from the physiology of cold to planning lazy hazy downstream swims. An exquisite guide for beginners and enthusiasts alike, The Outdoor Swimmers' Handbook will lead you to the shore and become your trusted companion for the adventures ahead.

The Swimming Triangle: A Holistic Approach to Competitive Swimming is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports. Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results- oriented methods for gaining-and keeping-a competitive edge, including: 75 winning mental concepts to use in training and competition 75 elite-level technical concepts A complete breakdown of all starts, strokes, turns, and finishes More than 100 stroke errors to avoid 100 progressive stroke drills 30 sample practices for novice-, junior-, and senior-level swimmers Intensive dry-land training circuits More than 100 strength and flexibility exercises

The recorded history of the diving industry has been fundamentally corrupted over the past 150 years. The result is a complete misunderstanding of how it all began. Who invented the diving helmet? Refer to any encyclopaedia or history book and the answer you will find will almost certainly be wrong. The First Treasure Divers reveals the true and fascinating story. It blows away the myths and deliberate misinformation that have crept into the historical record. Thanks to the painstaking research the author has carried out over the past 25 years, the falsehoods are peeled away to unveil the true, definitive account. It follows the lives of two brothers as they struggle to turn their newly-invented diving helmet to advantage and how they wrestle with apathetic and even hostile authorities for recognition of their invention. It thunders through sunken treasure adventures to the heroism and horrors of the Crimean War. The impact of the invention of the diving helmet is immense. In the 180 years since the Deane brothers carried out the first ever commercial helmet dive off the Isle of Wight on the south coast of England, the diving business has expanded to a global industry with an annual turnover in excess of $3,000,000,000. From another point of view, the life-support technology developed in the diving industry provided the knowledge for keeping the pioneering, high altitude pilots alive, which in turn evolved into the life-support systems of the astronauts who walked on the moon.

See how to achieve stronger starts, more explosive turns, and faster times "Swimming Anatomy" will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke.

"Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.

"Swimming Anatomy" goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance.

You'll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals.

Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, "Swimming Anatomy" will ensure you enter the water prepared to achieve every performance goal.

From more powerful strokes to quicker turns, propel yourself to improved times with "Complete Conditioning for Swimming."

This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs.

Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times:

- Exercises and drills for each stroke

- Event-based workouts and programs

- Dryland training

- Tapering for peak performance

- Year-round conditioning plans

- Nutrition before, during, and after swim meets

In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. "Complete Conditioning for Swimming" is simply the best guide to preparing your body for competitive success.

This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it!

Learn how to:

• Determine your own fitness level
• Choose an appropriate training program and build upon that program with a variety of innovative workouts
• Use a timing clock and interval training to increase your speed and endurance
• Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique
• Improve your cardiovascular fitness, muscle tone, and flexibility

Included for quick reference are tips for streamlining strokes, checklists for proper stroke execution, and a helpful glossary of training terms as well as a section on the joys and challenges of open water swimming.

The fully revisied second edition of Wild Swimming Coast now includes even more for walkers, swimmers and explorers: Full national coverage of Britain's most beautiful beaches Lagoons, sea caves and amazing places to snorkel New 1:25,000 Ordnance Survey mapping Best beach cafes, local food, pubs and campsites Where to sea kayak, coasteer and swim with dolphins Best activities with children and families This revised and expanded edition of the best-selling coastal classic features the same winning formula of stunning photography, engaging travel writing and practical guidance. It is set to continue as the definitive guide to Britain's secret beaches and hidden coastline.

Documenting his legendary performances at the 1972 Olympics--winning seven gold medals while breaking seven world records--this is the first biography to chronicle the amazing life story of renowned athlete Mark Spitz. Every aspect of his roller-coaster career is recorded, from an age-group prodigy and four-medal "flop" at the 1968 Olympics to an outstanding collegiate career at Indiana University and a gold-medal haul in 1972 followed by lucrative endorsements and an unsuccessful stint in entertainment. Personal stories are also included such as the role Spitz's father played in his career, stormy relationships with coaches and teammates, experiences as a Jewish athlete amidst anti-Semitism and the Munich massacre, and his impact on the commercialization of swimming. Career insights and behind-the-scenes anecdotes about Spitz and his competitors shed light on his complicated personality and round out the details of this swimming icon's story for old and new fans alike.

Discover 120 of the most beautiful places to swim, from the Mediterranean coastline of Croatia to the mesmerising mountain landscapes of Slovenia. Including secret coves, sea caves, rock arches, waterfall pools, aquamarine canyons and hidden lakes - many never before published. Lavishly illustrated, with 200 photos and 120 maps. The perfect guide for families on holidays or explorers looking for their next adventure.

Discover over 150 magical places to swim and explore in Spain. With stunning photography this book reveals the best crystal mountain lakes, secluded lake-side beaches, and turquoise pools hidden deep in waterfall-filled gorges. With recommendations for places to camp and eat this is all you need to take you off the beaten track.

For more than a decade, top coaches have turned to one resource time and time again. Collecting the wisdom, insights, and advice from the sport's legendary instructors, " The Swim Coaching Bible" immediately established its place in the libraries of swim coaches around the globe.

Coaches, it's time to make room alongside that classic for a new resource "The Swim Coaching Bible, Volume II," picks up where the original left off, providing more instruction, guidance, and expertise on every aspect of the sport.

Inside, you'll learn the secrets, strategies, and philosophies of 27 of today's most successful coaches, including these legendary leaders:

- Jack Bauerle

- George Block

- Mike Bottom

- Bob Bowman

- Sid Cassidy

- John Urbancheck

- Bill Rose

- Vern Gambetta

- David Durden

- Brett Hawke

- Gregg Troy

- John Leonard

- Dick Shoulberg

- David Marsh

- Teri McKeever

- Bill Sweetenham

From developing swimmers to building a winning program, teaching the nuances and refining stroke techniques to applying the latest research to training and conditioning programs, it's all here.

Endorsed by the World Swimming Coaches Association, this new collection is another landmark work in competitive swimming. If you coach the sport or want a competitive edge, "The Swim Coaching Bible, Volume II," is a must-own.

A new re-issue of the cult swimming classic, a beautiful read filled with detailed description and powerful prose. WITH A NEW INTRODUCTION BY AMY LIPTROT 'A luminously romantic history of swimming' Guardian Haunts of the Black Masseur is a dazzling introduction to the great swimming heroes, from Byron leaping into the surf at Shelley's funeral to Hart Crane diving to his death in the Bay of Mexico. Bursting with anecdotes, Charles Sprawson leads us into a watery world populated by lithe demi-gods - a world that has obsessed humans from the ancient Greeks and Romans, to Yeats, Woolf, Fitzgerald and Hockney. Original, enticing and dripping with references to literature, film, art and Olympic history, this cult swimming classic pays sparkling tribute to water and the cultural meanings we attach to it. 'This splendid and wholly original book is as zestful as a plunge in champagne' Iris Murdoch

Discover the hidden wild side of Europe's most popular holiday destination. From deserted beaches and emerald coves to sunset viewpoints, spectacular caves and ancient ruins. Over 1000 secret places. Filled with dazzling photography and engaging travel writing. A beautiful book to appeal to armchair adventurers and families as well as the hardiest of explorers. * Sleep beneath shooting stars in the glow of a driftwood beach fire * Dive into the turquoise waters of a giant sea crater or a sinkhole abyss * Snorkel amidst ancient Roman pillars * Trek astonishing gorges and lesser-known peaks * Discover lost ruins of mountain monasteries and hermit caves * Find secret waterfalls in deep forests by ancient olive groves * Savour fresh octopus, farm-to-table cooking and artisanal raki * Watch golden eagles from a mountain refuge *

Technique is critical in swimming performance. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to milliseconds of improvement-milliseconds that make all the difference in a competition. That's where The Swimming Drill Book continues to deliver. The first edition quickly became the best-selling drill book in the sport. Now, this second edition ups the ante with more drills, new variations, and expanded coverage to help every swimmer. Inside, you'll find more than 175 drills for refining strokes, correcting faults, and improving your feel for the water. In addition to mastering all four competitive strokes-freestyle, backstroke, breaststroke, and butterfly-you'll learn the essentials of body position, sculling, starts, turns, and finishes. You'll even find all-new coverage of open-water drills and strength band workouts to be performed poolside. See for yourself why The Swimming Drill Book is on the shelf of every serious swimmer and coach. It delivers every stroke, every skill, and everything you need for swimming success.