0
Your cart

Your cart is empty

Browse All Departments
Price
  • R100 - R250 (182)
  • R250 - R500 (217)
  • R500+ (259)
  • -
Status
Format
Author / Contributor
Publisher

Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Swimming & diving > General

Homemade Protein Bar Recipes to Accelerate Muscle Development for Swimming - Naturally improve muscle growth and drop fat to... Homemade Protein Bar Recipes to Accelerate Muscle Development for Swimming - Naturally improve muscle growth and drop fat to last longer and increase muscle strength (Paperback)
Joseph Correa
R519 Discovery Miles 5 190 Ships in 10 - 15 working days
Adrift - On Fertility, Uncertainty and the Wilderness of the Body (Paperback): Miranda Ward Adrift - On Fertility, Uncertainty and the Wilderness of the Body (Paperback)
Miranda Ward
R310 R253 Discovery Miles 2 530 Save R57 (18%) Ships in 9 - 15 working days

'What would it mean to name this place I'm in, to map it? To say: this is the landscape. It looks like this, smells like this, at night these are the sounds that carry on the wind. Almost-motherhood . . .' When Miranda Ward and her husband decided to have a baby, they were young and optimistic. But five years, three miscarriages and one ectopic pregnancy later, she is still dealing with the ongoing aftermath of that decision, and the shadow it's cast over her relationship to her partner, her body and her future. In this searing, lyrical and radically honest memoir, Ward charts her journey through the uncertain landscape of almost-motherhood, asking questions of geography on the most intimate scale. How can we learn to be at home in our own bodies, even when we feel adrift from them? What language do we have for the spaces in between, the periods of wanting and waiting? And how do we maintain hope as we navigate towards an unknown future?

Diving Off the Oregon Coast (Hardcover): Tom Hemphill, Floyd Holcom Diving Off the Oregon Coast (Hardcover)
Tom Hemphill, Floyd Holcom
R810 R664 Discovery Miles 6 640 Save R146 (18%) Ships in 10 - 15 working days
The Swimmer's Workout Log (Paperback): Alex Haddox M Ed The Swimmer's Workout Log (Paperback)
Alex Haddox M Ed
R241 Discovery Miles 2 410 Ships in 10 - 15 working days
Swimming the Light - A Brief History of the Boston Light Swim 1976-2014 (Paperback): Robert L. McCormack Swimming the Light - A Brief History of the Boston Light Swim 1976-2014 (Paperback)
Robert L. McCormack
R388 Discovery Miles 3 880 Ships in 10 - 15 working days
How to Create Fun and Effective Developmental Swim Practices - Make coaching beginner swimmers exciting and interesting.... How to Create Fun and Effective Developmental Swim Practices - Make coaching beginner swimmers exciting and interesting. (Paperback)
Jeffrey Napolski
R255 Discovery Miles 2 550 Ships in 10 - 15 working days
Swimming the Light - A Brief History of the Boston Light Swim 1907-1941 (Paperback): Robert L. McCormack Swimming the Light - A Brief History of the Boston Light Swim 1907-1941 (Paperback)
Robert L. McCormack
R385 Discovery Miles 3 850 Ships in 10 - 15 working days

Since before the turn of the twentieth century, ocean swimmers have had aspirations of "Swimming the Light." The route chosen by these early adventurers, and dreamers, went from the bridges in Charlestown to the Boston Light, on Little Brewster Island, in the outer Boston Harbor, a distance of twelve miles. In 1907, a Boston Light Swim Race was inaugurated. Of the twenty-seven swimmers who dove in at the Warren Bridge in Charlestown that year, not one succeeded in touching the shore of Little Brewster Island. The very first known, and documented, swimmer to succeed in reaching Boston Light from Charlestown was Alois Anderle, in the Boston Light Swim Race of 1909. Anderle was 40 years old and a native of Austria, then living in New York City. His time was 5 hours, 40 minutes. Once other swimmers learned from Anderle's success that this marathon swim was possible, others followed with successful swims to Boston Light. Even though victory became more common after 1909, however, most of the contestants still failed to stay the whole course. In fact, of 435 starters of the Boston Light Swim Races between 1907 and 1941, 363 failed to reach the Light, most defeated by the cold and choppy water, and the seemingly endless distance involved. This book covers the Boston Light Swim Races for the years 1907 through 1941. After the race in 1941, the event was shut down for the duration of the war. Even though World War Two ended in 1945, the swim was not restarted until 1976, when Boston marathon swimmer, Jim Doty, took it upon himself to reorganize it. The Boston Light Swim Race continues, alive and well, to the present day. The percentage of contestants finishing the grind nowadays is much higher than that of the early era. This may be attributed to several factors, not the least of which is the shortening of the course to eight miles. Other factors may include: a greater knowledge of tides, currents and other conditions; the evolution of more efficient swimming styles and strokes. The swim is considered an excellent test for the aspiring English Channel swimmer. The conditions of both swims are similar, with cold and choppy water. The two main differences are the shorter distance, and the scarcity of stinging jellyfish in the Boston swim. Nevertheless, many swimmers have based their decision to make the trip to England upon their experience in the Boston Light Swim. Neither swim is a test for the faint of heart, and the simple attempt at either one is, in itself, a significant measure of success.

I Can Swim - A Manual for Parents to Help Prepare Their Child for the Wonderful Adventure of Learning to Swim (Paperback):... I Can Swim - A Manual for Parents to Help Prepare Their Child for the Wonderful Adventure of Learning to Swim (Paperback)
Scott Helpling, Barb Helpling
R270 Discovery Miles 2 700 Ships in 10 - 15 working days

This manual contains vital information for parents including:
*How to select a qualified swim instructor and what to expect from the instructor.
*What makes a successful swim program and how to locate one near you.
*Determine the proper age to enroll children in swim lessons.
*Benefits of small group and private lessons.
*Advantage and disadvantage of parental involvement with lessons-parent /child instruction.
*Getting what you pay for.
*The importance of follow-up lessons for several years including stroke instruction classes.
*Water safety tips to prevent fatal accidents.
*Disadvantages of floatation devices for young children.
*Proper diving safety tips.
*Caution when allowing children to visit someone with a pool or body of water nearby.
This manual will inform parents on how to eliminate the anxiety and discomfort often associated with swim lessons. Parents must understand that the first phase in preparing their child for a successful experience with swim lessons is to accept responsibility in the child's learning process. This manual will help prepare the parents with that responsibility.

Primer for Swimming Coaches - Volume 2: Biomechanical Foundations (Hardcover): Ernest W. Maglischo Primer for Swimming Coaches - Volume 2: Biomechanical Foundations (Hardcover)
Ernest W. Maglischo
R4,718 Discovery Miles 47 180 Out of stock

The author's reasons for writing this book were, first, to provide readers with some basic hydrodynamic tenants that will help them understand the reasons for the complex nature of the stroke mechanics employed by elite, competitive swimmers. The first three chapters on resistance and propulsion were included for this purpose. The second purpose was to describe, what the author believes, is the major propulsive mechanism swimmers use: shoulder adduction. A third purpose was to comment on some of, the many "fads" and misconceptions about stroke mechanics that abound in our sport. His final reasoning behind writing this book was to speculate on some theories about stroke mechanics he developed over the years. The efficacy of these theories have yet to be validated by research, but are worth considering nonetheless. These purposes were met by the individual chapters on each competitive stroke, plus a chapter on stroke rates and stroke lengths. This book is not a continuation of the Swimming Faster series, although it contains some of the same information. Therefore, the author purposely changed the title to reflect his purpose in writing it. It contains descriptions and summaries of the most important research on swimming hydrodynamics over the last several decades, in his opinion. The descriptions of stroke mechanics are supported by photographs of some of the greatest swimmers in the world, both past and present. They were made from in-competition videos where one can see how they really swim, as opposed to what they think they should be doing, which is what one often sees in pool demonstrations and out-of-competition instructional videos.

Rowdy Rising - From Rejected to Unrivaled (Paperback): Dainon Moody Rowdy Rising - From Rejected to Unrivaled (Paperback)
Dainon Moody; Foreword by Bob Costas; Introduction by Rowdy Gaines
R612 Discovery Miles 6 120 Ships in 10 - 15 working days
Munich to Montreal - Women's Olympic Swimming in a Tarnished Golden Era (Paperback): Casey Converse Munich to Montreal - Women's Olympic Swimming in a Tarnished Golden Era (Paperback)
Casey Converse
R403 Discovery Miles 4 030 Ships in 10 - 15 working days
The Complete Beginners Guide to Swimming - Professional Guidance and Support to Help You Through Every Stage of Learning How to... The Complete Beginners Guide to Swimming - Professional Guidance and Support to Help You Through Every Stage of Learning How to Swim (Paperback)
Mark Young
R696 Discovery Miles 6 960 Ships in 10 - 15 working days
Swimming Essentials (Color) (Paperback): Eldin Onsgard Swimming Essentials (Color) (Paperback)
Eldin Onsgard
R657 Discovery Miles 6 570 Ships in 10 - 15 working days
How to Float - Tips and Tricks to Help Anyone Float When Learning How to Swim (Paperback): Mark Young How to Float - Tips and Tricks to Help Anyone Float When Learning How to Swim (Paperback)
Mark Young
R156 Discovery Miles 1 560 Ships in 10 - 15 working days
Dad Learns to Swim - The Adventures of Alex (Hardcover): Michael Caron Dad Learns to Swim - The Adventures of Alex (Hardcover)
Michael Caron
R585 Discovery Miles 5 850 Ships in 10 - 15 working days
Teach Yourself To Swim Using Your Own Feedback - In One Minute Steps (Paperback): Pete Andersen Teach Yourself To Swim Using Your Own Feedback - In One Minute Steps (Paperback)
Pete Andersen
R201 Discovery Miles 2 010 Ships in 10 - 15 working days
Teach Yourself To Swim Using Six New Teaching Methods - In One Minute Steps (Paperback): Pete Andersen Teach Yourself To Swim Using Six New Teaching Methods - In One Minute Steps (Paperback)
Pete Andersen
R196 Discovery Miles 1 960 Ships in 10 - 15 working days
Teach Yourself To Swim Backstroke The Easy Way - In One Minute Steps (Paperback): Pete Andersen Teach Yourself To Swim Backstroke The Easy Way - In One Minute Steps (Paperback)
Pete Andersen
R245 Discovery Miles 2 450 Ships in 10 - 15 working days
Teach Yourself To Swim Water Safety Concerns In Other Environments - In One Minute Steps (Paperback): Pete Andersen Teach Yourself To Swim Water Safety Concerns In Other Environments - In One Minute Steps (Paperback)
Pete Andersen
R193 Discovery Miles 1 930 Ships in 10 - 15 working days
Teach Yourself To Swim Water Safety Resting Skills - In One Minute Steps (Paperback): Pete Andersen Teach Yourself To Swim Water Safety Resting Skills - In One Minute Steps (Paperback)
Pete Andersen
R199 Discovery Miles 1 990 Ships in 10 - 15 working days
Teach Yourself To Swim In Deep Water Without Fear - In One Minute Steps (Paperback): Pete Andersen Teach Yourself To Swim In Deep Water Without Fear - In One Minute Steps (Paperback)
Pete Andersen
R203 Discovery Miles 2 030 Ships in 10 - 15 working days
Teach Yourself To Swim Shallow To Deep Water Progression - In One Minute Steps (Paperback): Pete Andersen Teach Yourself To Swim Shallow To Deep Water Progression - In One Minute Steps (Paperback)
Pete Andersen
R204 Discovery Miles 2 040 Ships in 10 - 15 working days
Teach Yourself To Swim Advanced Workout Skills - In One Minute Steps (Paperback): Pete Andersen Teach Yourself To Swim Advanced Workout Skills - In One Minute Steps (Paperback)
Pete Andersen
R196 Discovery Miles 1 960 Ships in 10 - 15 working days
How to Swim (Paperback): James H. Sterrett How to Swim (Paperback)
James H. Sterrett
R194 Discovery Miles 1 940 Ships in 10 - 15 working days
Teach Yourself To Swim Elementary Backstroke For Safety - In One Minute Steps (Paperback): Pete Andersen Teach Yourself To Swim Elementary Backstroke For Safety - In One Minute Steps (Paperback)
Pete Andersen
R221 R186 Discovery Miles 1 860 Save R35 (16%) Ships in 10 - 15 working days
Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Push Past Impossible
Ryan Stramrood Paperback  (2)
R275 R220 Discovery Miles 2 200
Wild Swimming Walks Lake District - 28…
Pete Kelly Paperback R347 Discovery Miles 3 470
Journeys to Moist Places, Volume 2
Simon Toomer Paperback R347 Discovery Miles 3 470
Find a Way - One Untamed and Courageous…
Diana Nyad Paperback R280 R219 Discovery Miles 2 190
Swim & Sun: A Monocle Guide - Hot beach…
Tyler Brûlé Hardcover R821 Discovery Miles 8 210
Ten Poems about Swimming
Samantha Wynne Rhydderch Paperback R180 R162 Discovery Miles 1 620
Swim Smooth - The Complete Coaching…
Paul Newsome, Adam Young Paperback R738 R612 Discovery Miles 6 120
Mindfulness in Wild Swimming…
Tessa Wardley Hardcover R287 R257 Discovery Miles 2 570
Wild Woman Swimming - A Journal of West…
Lynne Roper Paperback  (1)
R274 R247 Discovery Miles 2 470
Technical Diving - An Introduction by…
Mark Powell Paperback R1,057 R840 Discovery Miles 8 400

 

Partners