Anyone Can Learn to Swim Swimming is a healthful and rewarding sport. It provides as much fun and exercise for young people as it does for grownups. And anyone can learn In fact, some babies have been taught how to swim before they were one year old If you don't know how to swim, then now is the time to start learning. And even if you already swim, you can always learn to be a better, more proficient swimmer with added practice.The best way to learn is through personal instruction. Many communities have learn-to-swim programs where instruction is given by experts. You can easily obtain information about these classes, where and when they are held, and how you can join them. If you do join such a class, you can use this book as a study aid at home.However, if a learn-to-swim program is not available in your community, or if you don't want to wait until one is held, then you can learn to swim by carefully following the instructions in this unique guide. But there is one rule in learning to swim that you must never break: Always have someone with you when you take a lesson. This person must know how to swim so that he can help you practice and correct anything you are doing wrong. This manual is divided into three main parts. The first tells you about the fundamentals of swimming, such things as water safety, breath control, kicking, and floating. The second will tell about the different strokes, that is, the ways of moving yourself through the water. The third discusses swimming in organized racing. If you want to learn how to swim, then this book is for yo

This book will help parents understand the unique risks of their own pool environment and how to build a robust system of protection.

When the Roisum family moved to Florida in 2005 they decided to install a new pool in their back yard. Everyone was excited about the aquatic fun they would enjoy for years to come. It was just another day in March when Jenna, kissed her 2 year old son Mason goodbye as she left for work. Not long after, Mason found his way to the pool and drowned. Every year, hundreds of children and infants fall victim to accidental drowning- accidents that are preventable with proper precautions.

In "The Pool Safety Resource," author and pool safety consultant Geoff Dawson guides parents and pool owners through the dangers and risks and helps them identify and make educated choices regarding swimming pools and other bodies of water. He offers realworld advice and solutions to help increase safety. He discusses - understanding, evaluating, and mitigating risks;- building layers of protection;- constructing a safe, new pool;- providing aquatic survival skills and swimming lessons;- establishing and communicating pool rules;- enjoying the pool safely;- preparing for emergencies;- being a pool safety advocate.

Owning a pool is a huge responsibility, but the benefits to health, happiness, and family life are immeasurable. "The Pool Safety Resource" provides a wealth of information to help families enjoy their swimming pools safely.

Jim Doty is one of the greatest ocean swimmers to come out of the Boston area. His swims from Nantasket to Revere, around Cape Ann, Two-way Boston Light, Two-way Graves Light, etc. are legendary. In addition to his accomplishments as a marathon ocean swimmer, Jim is credited with founding the New England Marathon Swim Association in 1976. In that same year, he re-started, after a lapse of 36 years, the Boston Light Swim - the oldest marathon swim in the country. Doty's remarkable swims and accomplishments are chronicled in this book.

Many of the short stories in Swimming Lessons have appeared in slightly different versions in literary journals; some, including the title story, have won awards in contests sponsored by these journals and other organizations. The two stories in the last section, KADDISH and THE BOX, are inspired by true happenings. The others are fiction.

This is a complete guide to learning all of the basic strokes and perfecting techniques, for children and teens. Includes swimming terms and drills, how to perform each of the strokes, and learning how to lessen drag and improve your time.

Literary Nonfiction. Memoir. WOBBLES spans the physical, psychological and spiritual growth of an athlete from childhood into her stature as a fierce, Olympic competitor. When Nadine Neumann decides that she wants to be an Olympic swimmer at age eight, she trades a normal life of school friends and parties for the rigors of elite sports training. With acute honesty, wisdom and humour, Nadine spins readers through the heartaches and loneliness of a different kind of adolescence. Enduring and overcoming Chronic Fatigue Syndrome, a life-threatening accident and imposed breaks from her passion, Nadine pursues her dream as only an Olympian can--with the rarest of intensity and focus. Sweeping from Perth to Germany, India to Sydney, Brisbane to Hong Kong, the reader is invited along this journey of a remarkable young woman who stops at nothing to achieve her goals.

As he was carried off on a stretcher at the 2008 Olympics in Beijing, Welsh swimmer David Davies was celebrating his success. His exhausting performance in the first ever 10 km open water race earned him a silver medal and, more importantly, a place in British swimming history. But what was running though his head as he collapsed from the physical exhaustion of completing the Olympics' most gruelling swimming race? This is David's own story. The tale of how an ordinary schoolboy from Barry made the swimming world sit up and take notice. He talks about his determination and drive and his life both in and out of the water.

A MUST-READ, LOADED RESOURCE GUIDE
More Than Swim Lessons is true to its name. This is a comprehensive guide
for swimmers, parents, and coaches, designed to help explain what works and
why in the sport of competitive swimming. It contains the nuts and bolts of
sound, effective practices that work! You'll also fi nd insight into this sport,
including training programs designed to alleviate the learning curve, and how
to help swimming organizations grow into smoothly functioning and successful
programs.
A wealth of experience, knowledge, and sound organizational concepts is
contained in this easy-to-follow guide, guaranteed to help everyone--not just
athletes--develop successful life skills, embrace a higher standard of moral
behavior, and become well-rounded individuals.

Aquatastic: Swimming Made Simple is for all individuals interested in the teaching of swimming. This book is easy to read, follow and understand for individuals of all abilities and backgrounds. This book will help everyone who is learning how to teach individuals to swim in a friendly and fun environment.
The goal of my book is to help people teach themselves and others to swim in a fun and positive environment. Learning to swim will be fun while increasing one's comfort level in the water. The goal here is to learn while you are having fun and you will not realize that you are swimming as it comes to you naturally. Safety will be stressed in all areas of the aquatic environment. The drowning rates in the United States are rising at an unbearable rate and something needs to be done. By teaching people Aquatastic, I will attempt to lower the drowning rates as people learn how to be safe in and around the aquatic environment.

'I Found My Tribe is inspiring, humbling and a picture of what love really looks like' Marian Keyes An invocation to all of us to love as hard as we can, and live even harder, I Found My Tribe is an urgent and uplifting letter to a husband, family, friends, the natural world and the brightness of life. Ruth's tribe are her lively children and her filmmaker husband, Simon, who has Motor Neurone Disease and can only communicate with his eyes. Ruth's other 'tribe' are the friends who gather at the cove in Greystones, Co. Wicklow, and regularly throw themselves into the freezing cold water, just for kicks. 'The Tragic Wives' Swimming Club', as they jokingly call themselves, meet to cope with the extreme challenges life puts in their way, not to mention the monster waves rolling over the horizon. 'Fitzmaurice tells her story in sparkling prose that is as sinewy as her new sea-strengthened body, and as admirable and boundless as her spirit', Sunday Times 'Uplifting and life-affirming' Stylist

"Mind Training For Swimmers" is truly everything you ever could want to know about positive thinking and how to improve your swim or sport performance. Written by Craig Townsend, Australia's Swim Guru, it is filled with examples and teaching points that are sound, thorough, and based upon solid scientific thinking. The author is the Director of It's Mind over Matter in Sydney, Australia; and he has worked in the area of mental training for swimming, sports and personal development for over fifteen years He possesses a Diploma in Clinical Hypnosis, and for over twenty years he has researched and experimented with various methods of tapping the potential of the human mind. His program has received world recognition, and has now been put into book form. Bellissima Publishing, LLC is proud to have Craig Townsend among its writers. This is a must read book that should be required reading for every swim coach and swimmer It is a book that can help anyone move towards positive thinking and self-recognition.

Part aspirational, part instructional, this book is for competent divers who wish to extend their horizons or push themselves to the limit. Diving with Sharks and Other Adventure Dives covers diving with Great White, Hammerhead and other sharks, diving with gentle giants such as mantas and whale sharks, cave and wreck diving, and diving in strong currents and under ice. Each chapter is a combination of specialized technical and environmentally aware diving advice, site information and stirring anecdote. The dives featured range from established, accessible schemes such as the dolphin dives in the Bahamas to exceptional expeditions such as an unrepeated cave-passage exploration. Celebrating the diversity of diving as much as encouraging the pursuit of new challenges, this beautifully illustrated guide is a must for every qualified diver's bookshelf.

At age forty-four, Penelope Niven was at a turning point in her life. In need of a change for both body and spirit, she decided to learn how to swim. While discovering the restorative effect of the water, she also began to notice that the lessons she was learning in the pool drew remarkable parallels with the lessons of life. The way in which you first get into the water, for example, is similar to trying anything new-you can jump in feet first, or dive in headfirst, but first you have to have some idea of what you're actually getting into. From floating to treading water, forward strokes to the backstroke, Swimming Lessons combines the familiar lessons of swimming with personal anecdotes and apt observations to stirring effect. Sensible, touching, and personal, this appealing book will be invaluable to any reader facing a life change or simply looking for a little bit of inspiration.
A Harvest Original

Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts.

A celebration of outdoor swimming - looking at the history, design and social aspect of pools. Few experiences can beat diving into a pool in the fresh air, swimming with blue skies above you. Whether it's a dip into a busy and bustling city pool on a sweltering summer day, or taking the plunge in icy waters, the lido provides a place of peace in a frenetic world. The book begins with a history of outdoor pools - their grand beginnings after the buttoned-up Victorian era, their falling popularity in the 20th century, and the newfound appreciation for the outdoor pool, or lido, and outdoor swimming in the 21st century. Journalist and architectural historian Christopher Beanland picks the very best of the outdoor pools around the world, including the Icebergs Pool on Bondi Beach, Australia; the 137m seawater pool in Vancouver, Canada; Siza's concrete sea pools in Porto, Portugal; the restored art deco pool in Saltdean, UK, and the pool at the Zollverein Coal Mines in Essen, Germany. The book also features lost lidos and the fascinating history behind the architecture of the pools, along with essays on swimming pools in art, and the importance of pools in Australia. In addition there are interviews with pool users around the globe about why they swim. The book is illustrated throughout with beautiful colour photography, as well as archive photography and advertising.

This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it!

Learn how to:

• Determine your own fitness level
• Choose an appropriate training program and build upon that program with a variety of innovative workouts
• Use a timing clock and interval training to increase your speed and endurance
• Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique
• Improve your cardiovascular fitness, muscle tone, and flexibility

Included for quick reference are tips for streamlining strokes, checklists for proper stroke execution, and a helpful glossary of training terms as well as a section on the joys and challenges of open water swimming.