The definitive guide to exploring and diving the Shipwrecks of the Cayman Islands. The spectacular natural beauty of the islands hides a treacherous coastline that has seen many ships founder. For the first time in print, there is an accurate account of around 140 of the best-known and identified shipwrecks. This guide relates to how and where these ships have been lost and also gives important information on how to identify details on the various types of sailing vessel that have plied these waters over the last 500 years. Packed with over 200 photographs and illustrations this book will undoubtedly be used as an authoritative reference on how to dive and snorkel the most popular of these artificial reefs.

Visitors to South-East Asia are usually astonished at the profusion of marine life that exists in this biodiversity hot-spot. Reef Fishes of South-East Asia is a comprehensive and easy-to-follow guide to this rich diversity. Covering the waters off the coasts of Thailand, Hong Kong, China, Malaysia, Taiwan, Singapore, Indonesia and the Philippines, this compact book, illustrated with vibrant colour photographs, is an essential companion for anyone interested in the undersea world, from the casual snorkeller to the most experienced diver. It includes concise descriptions of 270 species of fish, corals and invertebrates, accompanied by 300 full-colour photographs, and information on habitat, diet and behaviour. Clear line drawings are provided for quick identification of fish families, and a short introduction covers reef conservation and practical tips to help you get the most out of your visit to the region.

Missy Franklin is one of the most talented swimmers in the world. She is a four-time Olympic gold medalist and currently holds the world record in the 200-meter backstroke and American records in both the 100-meter and 200-meter backstroke. She was Swimming World's World Swimmer of the Year and the American Swimmer of the Year in 2012. This story tells of her rise in fame and humbleness in the sport.

From Okinawa to the Outer Banks of North Carolina, find the ultimate travel itineraries for above and below water in this inspiring and comprehensive guide to the worlds 50 best scuba diving destinations. In this illuminating compendium, National Geographic travel expert Carrie Miller and dive master Christian Taylor reveal the 50 top destinations for both scuba divers and their vacation buddies. The result of a yearlong research journey, this beautifully illustrated guide offers unique itineraries with a wide range of options for divers of various levels, snorkelers, or landlubbers, providing the perfect vacation to satisfy everyone on your trip. Featuring tips on what to do, what to see, and where to be on land and at sea, each location includes top-rate shared experiences from unique hiking adventures to day-trip opportunities and sailboat tours, as well as solo excursions for when divers and land-based travellers choose to go their own ways. From the white sand beaches of Fregate Island and the rocky coastline of Croatia to the city of Laguna Beach and Australia's Great Barrier Reef, these wanderlust itineraries include: Diving with marine iguanas in the Galapagos Islands Learning a unique form of martial arts in Thailand Visiting the Maoi of Easter Island above and below water Swimming with sharks in Fiji Planting coral reef gardens in Mo'orea Diving among salmon in Alaska A black-water night dive off the coast of Kona, Hawaii And so much more! With crucial tips on where to go, what to do, and where to stay-plus how to preserve these precious destinations-this is the ultimate guide for divers, adventurers, and everyone in between.

Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors' knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox's own experiences serve as both warnings and proper practices to adopt.
"Open Water Swimming Manual" provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. It is, as well, the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.

As long as already five thousand years ago, the allure of the sea inspired humans to recreate its essence in miniature, artistic forms, as public baths where ancient rituals would take place. Since then, it has become quite normal to immerse ourselves in cooling waters, in the privacy of our homes and without religious incentives. Swimming pools have rapidly become status symbols and the source for many diverse experiences: leisure-time athletics, relaxation, or the simple pleasure of just being in water. It is no wonder then that filmmakers and photographers constantly return to the swimming pool as a subject and setting. Reflections of water and light are captured in countless, unique ways in the more than two hundred compelling images that comprise this catalogue. Also included of course are the images of those who animate it. With works by: Abbas Attar, Henri Cartier-Bresson, Peter Marlow, Martin Parr, Alec Scoth, Alex Webb, and others.

The Definitive Guide to Scuba Diving and Snorkeling in Northwest Florida"Reef Smart's waterproof cards and guidebook have become an essential part of all of our dive charters. They make the site briefing much more readily understood by our divers, letting them accurately see the dive before getting in the water. Highly recommended by this Captain and Instructor!" Pat Green (owner) - Panama City Diving, Panama City Beach #1 New Release in Scuba Travel Guides From the authors of the Reef Smart Guide series comes Reef Smart Guides Northwest Florida, a unique and essential scuba, snorkel, and surf travel guide for Northwest Florida diving. A great travel gift. The ultimate guide for visitors and locals looking to spend time in Northwest Florida's Gulf of Mexico. This guidebook provides detailed descriptions and illustrations of beaches, shipwrecks, shore-accessible dive and snorkel reefs, and the top surfing sites in the area. Detailed descriptions and map art. With the help of Reef Smart's unique 3D-mapping technology, learn all you need to know about the region's top dive and snorkel sites, including the world famous Oriskany and historical wrecks of the Tarpon and Empire Mica. Snorkelers enjoy the maps of 27 shore-accessible sites along the coast, and all the information necessary for a great day in the water. Don't go diving without it. This indispensable resource helps you plan and execute dives without a hitch. Make sure to pack this unique guidebook with the rest of your scuba gear! This guidebook provides: Descriptions of 137 dive and snorkel sites in the region, including 2 freshwater springs Detailed 3D maps of 48 of the most popular sites, with details for an additional 9 sites A 33-page species guide to help you identify and understand the marine creatures you'll encounter And so much more! A unique and comprehensive SCUBA diving book. Also look for Reef Smart Guides Florida: Palm Beach; Reef Smart Guides Florida: Fort Lauderdale; and the best-selling Reef Smart Guides: Bonaire.

What makes the perfect swim? It's all about the most magical locations (and how to protect them), finessing your kitbag, keeping yourself and others safe ... and maybe discovering a nice place for a warm-up cuppa and cake. Whether you're a seasoned dipper or a fledgling, The Art of Wild Swimming is the ultimate guide to becoming an awesome, joyful and responsible swimmer. From the dramatic Atlantic bays to cascading waterfalls and secret pools, the rugged Causeway Coast to the secluded loughs of the Wicklow Mountains, locals who know the secrets of their patch share over 100 spectacular swim spots across Ireland and Northern Ireland. Now they are yours to explore too.

Technique is critical in swimming performance. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to milliseconds of improvement-milliseconds that make all the difference in a competition. That's where The Swimming Drill Book continues to deliver. The first edition quickly became the best-selling drill book in the sport. Now, this second edition ups the ante with more drills, new variations, and expanded coverage to help every swimmer. Inside, you'll find more than 175 drills for refining strokes, correcting faults, and improving your feel for the water. In addition to mastering all four competitive strokes-freestyle, backstroke, breaststroke, and butterfly-you'll learn the essentials of body position, sculling, starts, turns, and finishes. You'll even find all-new coverage of open-water drills and strength band workouts to be performed poolside. See for yourself why The Swimming Drill Book is on the shelf of every serious swimmer and coach. It delivers every stroke, every skill, and everything you need for swimming success.

'This fascinating history of how, where and why humans swim...is perfect reading for those missing a splash-about during the lockdown.' Guardian From the first recorded dip into what's now the driest spot on earth to the recreational swimmers in your local pool, humans have been getting wet for 10,000 years. And for most of modern history, swimming has caused a ripple that touches us all. Splash! dives into Egypt, winds through ancient Greece and Rome, flows mostly underground through the Dark and Middle Ages (at least in Europe), and then re-emerges in the wake of the Renaissance before taking its final lap at the modern Olympic Games. Along the way, it kicks away the idea that swimming is just about speed or great feats of aquatic endurance, revealing how its history spans religion, fashion, architecture, public health, colonialism, segregation, sexism, sexiness, guts, glory and much, much more. As refreshing as jumping into a pool on a hot summer's day, Splash! sweeps across the whole of humankind's swimming history with an irrepressible enthusiasm that will make you crave your next dip.

Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts.

In a sport where victory is often determined by a fraction of a second, it's obvious why one of the most sought-after secrets is how to swim faster. However, as the world's most renowned coaches, athletes, trainers, and researchers know, there is no secret-just science. Science of Swimming Faster is a remarkable achievement-one that embraces, explains, and applies the latest science and research that has and continues to set new performance benchmarks in the sport. It is a one-of-a-kind resource: * An easily understood repository of swimming research * Insights distilled from great sport and exercise scientists, coaches, and swimmers * A do-it-right reference for a host of techniques and tactics * The most credible and widely used training principles and programs * An analysis identifying key factors contributing to elite and world-record swimming performance * An insider's access to the strategies for training, tapering, fueling, recovery, and mental preparation being used with some of the world's most successful swimmers. With editors Scott Riewald and Scott Rodeo and a who's-who list of international experts on the sport, Science of Swimming Faster offers you an unprecedented wealth of advanced yet accessible information on excelling in the sport.

This brilliant new guide for Londoners reveals hidden rivers, wooded lakes and Art Deco lidos, all within an about an hour of the capital on public transport, perfect for those who love to swim under the open sky. 150 locations cover the best of the Thames, Lea and Medway valleys and the area's numerous swimming lakes. The guide also showcases the best lidos and hotel pools, plus locations with organised swims. > discover secret islands on the Thames with river beaches, bucolic meanders and a bridge to jump from at Desborough Island > find the most beautiful of London's bohemian Art Deco lidos, including its best-kept secret in the heart of Soho > swim in a turquoise blue lagoon, like something from the Caribbean, at St Andrew's lake > spend the day sipping cocktails and eating sushi by the pool at a four-star Tudor hotel - Great Fosters