0
Your cart

Your cart is empty

Browse All Departments
Price
Status
Brand

Raised by Wolves - Season 2 (DVD): Amanda Collin, Abubakar Salim Raised by Wolves - Season 2 (DVD)
Amanda Collin, Abubakar Salim
R210 Discovery Miles 2 100 Ships in 10 - 20 working days

After a great religious war finds the human race teetering on the edge of extinction, an atheistic android architect sends two of his creations, Mother and Father, to start a peaceful, godless colony on the planet Kepler-22b.

From executive producer Ridley Scott, RAISED BY WOLVES follows Mother and Father as they attempt to raise human children in this mysterious virgin land – a treacherous and difficult task that's jeopardized by the arrival of the Mithraic, a deeply devout religious group of surviving humans.

As the androids make contact with this zealous and dangerous order, they struggle to control the beliefs of their fiercely self-determining children.

Administrative Justice In South Africa - An Introduction (Paperback, 2nd edition): G. Quinot Administrative Justice In South Africa - An Introduction (Paperback, 2nd edition)
G. Quinot
R699 R646 Discovery Miles 6 460 Save R53 (8%) Ships in 6 - 10 working days

Administrative Justice in South Africa 2e offers a clear, comprehensive and applied explanation of the principles and framework of administrative justice in South Africa. The text addresses both judicial and non-judicial means for control and enforcement, as well as procedural aspects of administrative law. Practical in its approach, the text provides valuable focus on the application of principles in case law, problem-solving methodology and specific procedural aspects of administrative justice.

The second edition includes a new, unique chapter that considers the implications of administrative justice for the creation of administrative mandates, as opposed to mere control of administrative action once taken, thus employing administrative justice in a more proactive manner.

The text offers a clear pedagogical framework that develops independent, critical and reflective engagement with the subject matter. A strong conceptual and enquiring approach enriches knowledge and engages re aders in an interactive, topical and challenging manner. Additional, high-value educational resources support learning and teaching, further assisting students to develop the academic skills required to master their studies.

The Sun And Her Flowers (Paperback): Rupi Kaur The Sun And Her Flowers (Paperback)
Rupi Kaur 5
R453 R250 Discovery Miles 2 500 Save R203 (45%) Ships in 12 - 17 working days

From Rupi Kaur, the top ten Sunday Times bestselling author of Milk And Honey, comes her long-awaited second collection of poetry.

Illustrated by Kaur, The Sun And Her Flowers is a journey of wilting, falling, rooting, rising and blooming. It is a celebration of love in all its forms.

Billionaires Under Construction - The Mindset Of An Entrepreneur (Paperback): DJ Sbu Billionaires Under Construction - The Mindset Of An Entrepreneur (Paperback)
DJ Sbu 9
R165 R132 Discovery Miles 1 320 Save R33 (20%) Ships in 12 - 17 working days

DJ Sbu is not your ordinary entrepreneur. He was born to be great and refuses to settle for less.

Have you ever wondered what, exactly, goes on inside a successful entrepreneur’s head – how they came up with their ground-breaking ideas, how they turned them into a business, how they handle failure and what it took to get them where they are today? Billionaires Under Construction answers these questions, and more, as it charts the rise and rise of Sibusiso Leope, one of South Africa’s most dynamic entrepreneurs. From his childhood in Tembisa to the global stage as a best-selling DJ, from music mogul and co-owner of TS Records – the label behind some of South Africa’s brightest young stars – and, more recently, the force behind the country’s first black-owned energy drink, Sbu’s story is one of courage, resilience, inspiration and a refusal to let the put-downs stop him. In his own words, "you just can’t stop his go".

Billionaires Under Construction is a blueprint of Sbu’s success; an honest and direct account of the setbacks he’s encountered, including his high profile dismissal from two of South Africa’s most prominent radio stations and his equally notorious run-in with Forbes. Sbu’s handling of these situations shows the triumph of his entrepreneurial spirit and the tenacity of a man who does, indeed, consider himself a billionaire under construction – and won’t stop until his goal has become a reality.

More than this, it’s a handbook to show other entrepreneurs how they can do the same; a slice of motivation to show them that it can be done, and a tool-kit to show them how.

Polsslag (Afrikaans, Paperback): Marie Lotz Polsslag (Afrikaans, Paperback)
Marie Lotz 1
R355 R259 Discovery Miles 2 590 Save R96 (27%) In Stock

Speurder-kaptein Alek Strauss van die FSO word saam met sy span uitgeroep na ’n raaiselagtige moordtoneel. Die liggaam van ’n vrou is in ’n afgeleë bouval in Pretoria-Oos gevind. Advokaat Lynn Rawlins is skynbaar verwurg. Teen die muur staan in bloed geskrywe: Sprich nichts Böses.

Doktor Nadiya Patel, forensiese sielkundige, is vas oortuig die moordenaar se modus operandi is ’n waarskuwing dat nog lewens in gevaar is.

’n Meesleurende spanningsroman deur Marie Lotz, die skrywer van Roofdier.

Total Meditation - Practices In Living The Awakened Life (Paperback): Deepak Chopra Total Meditation - Practices In Living The Awakened Life (Paperback)
Deepak Chopra
R418 R337 Discovery Miles 3 370 Save R81 (19%) Ships in 12 - 17 working days

The definitive book to help you achieve new dimensions of stress-free living from the master of modern meditation Deepak Chopra.

For the last 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation is the culmination of his teachings, a complete exploration of the physical, mental, relational and spiritual benefits that these profound practices can bring. With his signature clarity, Chopra guides readers on how to cultivate a clear vision, heal suffering from the mind and body and help recover who you really are.

Bringing together groundbreaking new research on meditation and its benefits Total Meditation offers a daily program of meditations to help revolutionize every aspect of our lives.

The Doors Of Eden (Paperback): Adrian Tchaikovsky The Doors Of Eden (Paperback)
Adrian Tchaikovsky 1
R320 R253 Discovery Miles 2 530 Save R67 (21%) Ships in 5 - 7 working days

From the Arthur C. Clarke Award-winning Adrian Tchaikovsky, The Doors of Eden is an extraordinary feat of the imagination and a page-turning adventure. Writing at the top of his game, The Doors of Eden is a breathtaking novel from a bestselling author.

They thought we were safe. They were wrong.

Four years ago, two girls went looking for monsters on Bodmin Moor. Only one came back. Lee thought she'd lost Mal, but now she's miraculously returned. But what happened that day on the moors? And where has she been all this time? Mal's reappearance hasn't gone unnoticed by MI5 officers either, and Lee isn't the only one with questions.

Julian Sabreur is investigating an attack on top physicist Kay Amal Khan. This leads Julian to clash with agents of an unknown power - and they may or may not be human. His only clue is grainy footage, showing a woman who supposedly died on Bodmin Moor.

Dr Khan's research was theoretical; then she found cracks between our world and parallel Earths. Now these cracks are widening, revealing extraordinary creatures. And as the doors crash open, anything could come through.

The Prophets (Paperback): Robert Jones Jr The Prophets (Paperback)
Robert Jones Jr 1
R454 R345 Discovery Miles 3 450 Save R109 (24%) Ships in 12 - 17 working days

In this blinding debut, Robert Jones Jr. blends the lyricism of Toni Morrison with the vivid prose of Zora Neale Hurston to characterise the forceful, enduring bond of love, and what happens when brutality threatens the purest form of serenity.

The Halifax plantation is known as Empty by the slaves who work it under the pitiless gaze of its overseers and its owner, Massa Paul. Two young enslaved men, Samuel and Isaiah dwell among the animals they keep in the barn, helping out in the fields when their day is done. But the barn is their haven, a space of radiance and love - away from the blistering sun and the cruelty of the toubabs - where they can be alone together.

But, Amos - a fellow slave - has begun to direct suspicion towards the two men and their refusal to bend. Their flickering glances, unspoken words and wilful intention, revealing a truth that threatens to rock the stability of the plantation. And preaching the words of Massa Paul's gospel, he betrays them.

The culminating pages of The Prophets summon a choral voice of those who have suffered in silence, with blistering humanity, as the day of reckoning arrives at the Halifax plantation. Love, in all its permutations, is the discovery at the heart of Robert Jones Jr's breathtaking debut, The Prophets.

My Name Is Yip (Paperback): Paddy Crewe My Name Is Yip (Paperback)
Paddy Crewe
R290 R229 Discovery Miles 2 290 Save R61 (21%) Ships in 5 - 7 working days

A brilliantly original voice-driven debut about defying expectations, set in the Georgia Gold Rush.

It is 1815 in the small town of Heron's Creek, Georgia, when Yip Tolroy - mute, medical anomaly & social outcast - is born. His father has disappeared in mysterious circumstances, so he is raised by his mother: a powerful, troubled, independent woman who owns and runs a general store. She struggles to manage his needs, leaving Yip to find the means of asserting himself in an unforgiving, hostile environment. With the help of a retired doctor, he begins to transform his life by learning to read and write, his portal into the community a piece of slate and a supply of chalk.

And then at the age of 15, Yip's life is altered irrevocably. In the space of a few days he witnesses the discovery of gold, meets his faithful friend and comrade Dud Carter, and commits a grievous crime. Thrust unwittingly into a world of violence and sin, Yip and Dud are forced to leave town and embark on an odyssey that will introduce them to the wonder and horror of the American frontier until the revelation of a secret means they must return to Heron's Creek and the fate that awaits them.

Around And About - Memoirs Of A South African Newspaperman (Paperback): Michael Green Around And About - Memoirs Of A South African Newspaperman (Paperback)
Michael Green
R150 R129 Discovery Miles 1 290 Save R21 (14%) Ships in 15 - 25 working days

This is a humorous, wry, critical and, sometimes, nostalgic look at people and events in South Africa over the past half century by one of the country's longest-serving newspaper editors.

In these memoirs Michael Green writes about the famous and infamous, the admirable and not so admirable characters he encountered during his long career: politicians, musicians, sportsmen, actors, lawyers and, of course, journalists in a variety of situations. Rich in anecdote and information, Around And About is a valuable contribution to the story of South Africa in the twentieth century and an entertaining and enjoyable read.

Michael Green was editor of the DAILY NEWS, Durban, for 15 years and editor-in-chief of the SUNDAY TRIBUNE for three years.

The Long Way Home (Paperback): AnnMarie Wolpe The Long Way Home (Paperback)
AnnMarie Wolpe
R235 R202 Discovery Miles 2 020 Save R33 (14%) Ships in 15 - 25 working days

When leaders of the ANC were raided and arrested in Rivonia, South Africa in July 1963, AnnMarie Wolpe knew that her husband Harold - member of the banned movement and lawyer to Nelson Mandela, Walter Sisulu and others - would inevitably be imprisoned. Suddenly, alone with three children, one of them very ill, AnnMarie found herself at the heart of an intense political and social drama.

She smuggled a saw and files to Harold and helped him and three others in a dramatic prison escape. While Harold took flight to Dar-es-Salaam, via Swaziland, Botswana and Zaire, AnnMarie waited anxiously. Finally the news came Harold was safe. AnnMarie left for London, joined soon by Harold and later by the children. In London they made a new life for themselves until, after nearly thirty years in exile, they were able to return 'home' in 1991 with excitement and huge misgivings.

Telling for the first time the saga of the escape that made world headlines, and exploring the consequences of being the wife of a political figure, The Long Way Home is an extraordinary, gripping autobiography.

Magnetiize - Stop the chase. Understand the change. Take control of your future. (Paperback): John Sanei Magnetiize - Stop the chase. Understand the change. Take control of your future. (Paperback)
John Sanei
R345 R270 Discovery Miles 2 700 Save R75 (22%) Ships in 12 - 17 working days

Today disruption is a part of our daily business vocabulary. We’re all aware of it, and yet many of us still struggle to cope with fast-paced change. How do we take control of our future? What can we do to stop chasing and start attracting – start MAGNETiiZING – the life we want?

In his bestselling What’s Your Moonshot?, global speaker and trend specialist John Sanei explained how the world is changing exponentially. In his follow-up Magnetiize, he challenges business leaders, employees and individuals to become future-ready, asking a selection of thoughtprovoking questions along the way: Is your organisation profit-led or purpose-led? Are you building a fast-paced flash-in-the-quarterly-profit-balancesheet-pan or an elegant legacy? Are you a bystander of disruption or a creator of the future? Are you running away from the darkness or towards the light? How can you find your purpose and build a life in which you attract to you the future of your own making? In answering these and other questions, John explains how to inspire the best people to work with you; how to build an army of superfans (not just clients and consumers); how to build a culture that creates disruption itself (rather than being disrupted); and, ultimately, how to rethink the world we live in.

It’s time to reevaluate the concept and measures of success.

It’s time to stop chasing life, and to MAGNETiiZE the life you want.

Thinking Up A Hurricane (Paperback, New Edition): Martinique Stilwell Thinking Up A Hurricane (Paperback, New Edition)
Martinique Stilwell
R334 Discovery Miles 3 340 Ships in 13 - 17 working days

A brand new edition of Martinique Stilwell’s beloved memoir, Thinking Up a Hurricane.

In the spring of 1977, Frank Stilwell launched Vingila, 17 tons of welded together 11-millimeter steel plates. Never one to be daunted by a challenge or resisted in any way, he took his nine-year-old twins Robert and Martinique out of school, persuaded his wife Maureen that they would all learn to sail and cope with life on the open seas as they went, and prepared to follow his dream of circumnavigating the world.

In this unique coming-of-age memoir, Martinique Stilwell’s recounting of her true-life gypsy childhood is poignant, funny and heartbreaking. With the wisdom and innocence of a child’s point of view, it is a powerful and tender story of physical and emotional adversity, of family dysfunction and the ties that bind, and of the shackles and exhilarating freedom of growing up different.

Wood, Iron And Steel - Shipwrecks Mapped Off The Western Cape (Paperback): Bruce Henderson, Kelly Graham Wood, Iron And Steel - Shipwrecks Mapped Off The Western Cape (Paperback)
Bruce Henderson, Kelly Graham
R895 R650 Discovery Miles 6 500 Save R245 (27%) Ships in 12 - 17 working days
Endings & Beginnings - A Story Of Healing (Paperback): Redi Tlhabi Endings & Beginnings - A Story Of Healing (Paperback)
Redi Tlhabi 1
R280 R219 Discovery Miles 2 190 Save R61 (22%) Ships in 12 - 17 working days

Redi Tlhabi, warm-hearted, charismatic and loved throughout South Africa is as well known for her 702 and Cape Talk radio show as she is for her TV performances and Sunday Times newspaper column. In this astonishing debut, Endings & Beginnings, she makes the painful journey back to her death-marred childhood, a journey in which she eventually finds peace and allows her demons to rest.

Redi grew up in the '80s in Orlando, Soweto, with thoughts and emotions so intense they nearly swallowed up her childhood. It was a time when Soweto was under siege from two forces - apartheid and endemic, normalized crime. It was not strange or unusual to refer to so-and-so as `the rapist' or so-and-so as `the killer'. It was also at this time that her father - her hero - was violently murdered, his body discovered on the street, with one eye removed. The perpetrators were never found, and the neighbourhood continued to talk about how he had to be buried without his eye. And then Redi meets Mabegzo: handsome, charming and smooth; Mabegzo, rumoured gangster, murderer and rapist, a veritable `jack-roller' of the neighbourhood. Against her family's wishes she develops a strong and sometimes uncomfortable attraction to him. Redi herself doesn't understand why she is drawn to Mabegzo and why, at eleven, she feels the way that she does for this man known to many as a menace. Then he too is found lying dead in a pool of blood, two years after the death of her father. Redi has to remind herself to stay sane.

Endings & Beginnings is Redi's quest to find out the truth about the circumstances surrounding her father's death. As an adult she visits his grave and decides to find the people that killed her father and ask them why. She also goes on a quest to finally humanise Mabegzo who was hated and abhorred by so many when he was alive. She visits and speaks to his family, friends and neighbours and pieces together the life of this man who came fleetingly through her life but whose presence she would feel for a long time to come

The Origin Of Others (Hardcover): Toni Morrison The Origin Of Others (Hardcover)
Toni Morrison; Foreword by Ta-Nehisi Coates 3
R621 R491 Discovery Miles 4 910 Save R130 (21%) Ships in 12 - 17 working days

America's foremost novelist reflects on the themes that preoccupy her work and increasingly dominate national and world politics: race, fear, borders, the mass movement of peoples, the desire for belonging. What is race and why does it matter? What motivates the human tendency to construct Others? Why does the presence of Others make us so afraid? Drawing on her Norton Lectures, Toni Morrison takes up these and other vital questions bearing on identity in The Origin Of Others.

In her search for answers, the novelist considers her own memories as well as history, politics, and especially literature. Harriet Beecher Stowe, Ernest Hemingway, William Faulkner, Flannery O'Connor, and Camara Laye are among the authors she examines. Readers of Morrison's fiction will welcome her discussions of some of her most celebrated books: Beloved, Paradise, and A Mercy. Morrison also writes about nineteenth-century literary efforts to romance slavery, contrasting them with the scientific racism of Samuel Cartwright and the banal diaries of the plantation overseer and slaveholder Thomas Thistlewood. She looks at configurations of blackness, notions of racial purity, and the ways in which literature employs skin colour to reveal character or drive narrative.

Expanding the scope of her concern, she also addresses globalization and the mass movement of peoples in this century. National Book Award winner Ta-Nehisi Coates provides a foreword to Morrison's most personal work of nonfiction to date.

Big Panda And Tiny Dragon (Hardcover): James Norbury Big Panda And Tiny Dragon (Hardcover)
James Norbury 1
R505 R394 Discovery Miles 3 940 Save R111 (22%) Ships in 12 - 17 working days

'We're lost again,' said Big Panda

'When I'm lost,' said Tiny Dragon, 'I find it helps to go back to the beginning and try to remember why I started.'

This is the uplifting, beautifully illustrated story of two beloved friends as they journey through the seasons of the year together, into the wild, exploring the thoughts and emotions, hardships and happiness that connect us all.

Writer and artist James Norbury began illustrating the adventures of Big Panda and Tiny Dragon, inspired by Buddhist philosophy and spirituality, to share the ideas that have helped him through the most difficult times, in the hope they can help others too.

Management for Engineers, Scientists and Technologists 2e (Paperback, 2nd ed): JV Chelsom Management for Engineers, Scientists and Technologists 2e (Paperback, 2nd ed)
JV Chelsom
R1,633 Discovery Miles 16 330 Ships in 12 - 17 working days

Significantly revised and updated, this second edition of "Management for Engineers, Scientists and Technologists" is vital reading for all students of any of these subjects hoping to make it in the real world.

Increasingly, students of engineering, science and technology subjects are finding that their success depends as much on general management skills and understanding operational systems as on their technical expertise. This book offers students that all- important firm foundation in management training.

"Management for Engineers, Scientists and Technologists" offers a practical and accessible introduction to management and provides a comprehensive guide to the management tools used in managing people and other resources. Part 1 includes a series of chapters on management applications and concepts, starting with basic issues such as 'What is a business?' and 'What is management?', continuing through management of quality, materials and new product development and concluding with examples of successful companies who provide good models of management. Part 2 considers human resource management and communications, introduces tools and techniques for managing machines and materials, examines financial management, describes the procedures and tools of project management, analyses the supply system and the processes of inventory control, studies business planning and marketing, and concludes with a new chapter on the management of SMEs.

The authors' significant experience in both teaching and industry provides valuable lessons in business management, and allows them to provide case studies with real insight.

Truth To Power - My Three Years Inside Eskom (Paperback): Andre de Ruyter Truth To Power - My Three Years Inside Eskom (Paperback)
Andre de Ruyter 2
R360 R275 Discovery Miles 2 750 Save R85 (24%) Ships in 12 - 17 working days

When André de Ruyter took over as Eskom CEO in January 2020, he quickly realised why it was considered the toughest job in South Africa.

Aside from neglected equipment, ageing power stations and an eroded skills base, he discovered that Eskom was crippled by corruption on a staggering scale. Fake fuel oil deliveries at just one power station cost Eskom R100 million per month; kneepads retailing for R150 a pair were purchased for R80 000; billions of rands of equipment supposedly housed in the company’s storerooms was missing. Faced with police inaction, he was compelled to plunge into a world that was foreign to him – a world of spies and safe houses, of bulletproof vests and bodyguards.

In Truth to Power, De Ruyter tells the behind-the-scenes story of how he launched a private investigation that exposed at least four criminal cartels feeding off Eskom. While fighting this scourge, he had to deal with political interference, absurd regulations, non-paying municipalities, unfounded accusations of racism, wildcat strikes, sabotage and a poisoning attempt. De Ruyter takes the reader inside the boardrooms and government meetings where South Africa’s future is shaped, with ministers often pulling in conflicting directions. He explains how renewable energy is the cheapest and quickest solution to our power crisis, in spite of fierce opposition from vested coal interests.

De Ruyter candidly reflects on his three years at the power utility, his successes and failures, his reasons for leaving and his hopes for the future. As someone who worked at the highest levels of the state but is not beholden to the ruling party, he is uniquely placed to speak truth to power.

Book Lovers (Paperback): Emily Henry Book Lovers (Paperback)
Emily Henry 4
R275 R215 Discovery Miles 2 150 Save R60 (22%) Ships in 12 - 17 working days

Set over one sizzling August, BOOK LOVERS is the new chemistry-filled 'rivals to lovers' romcom from New York Times #1 bestseller Emily Henry.

Nora is a cut-throat literary agent at the top of her game. Her whole life is books. Charlie is an editor with a gift for creating bestsellers. And he's Nora's work nemesis.

Nora has been through enough break-ups to know she's the woman men date before they find their happy-ever-after. That's why Nora's sister has persuaded her to swap her desk in the city for a month's holiday in Sunshine Falls, North Carolina. It's a small town straight out of a romance novel, but instead of meeting sexy lumberjacks, handsome doctors or cute bartenders, Nora keeps bumping into... Charlie.

She's no heroine. He's no hero. So can they take a page out of an entirely different book?

A Working Life, Cruel Beyond Belief (Paperback): Alfred Temba Qabula A Working Life, Cruel Beyond Belief (Paperback)
Alfred Temba Qabula
R195 R153 Discovery Miles 1 530 Save R42 (22%) Ships in 12 - 17 working days

Alfred Qabula was a central figure in the cultural movement that emerged among working people in and around Durban in the 1980s. The movement was an innovative attempt to draw on the oral poetry developed among the Nguni people over many centuries. Qabula was a forklift driver in the Dunlop tyre factory in Durban at the time this book was developed. He used the art of telling stories to critique the exploitation of black workers and their oppression under apartheid.

A Working Life, Cruel Beyond Belief is the first book in the Hidden Voices series and is Qabula’s testament, telling the powerful story of his life and work. It also contains a generous selection of his poetry. The Hidden Voices Project emerged out of an interest in intellectual left contributions towards discussions on race, class, ethnicity and nationalism in South Africa. Specifically, the project seeks to examine and make available writings on left thought under apartheid. The aim is to look at hidden voices – voices outside of the university system or academic voices suppressed by apartheid pressures. Before and during the apartheid years, many universities were closed to existing local ideas and debates, and critical intellectual debates, ideas, texts, poetry and songs often originated outside academia during the period of the struggle for liberation.

International Brigade Against Apartheid - Secrets Of The People's War That Liberated South Africa (Paperback): Ronnie... International Brigade Against Apartheid - Secrets Of The People's War That Liberated South Africa (Paperback)
Ronnie Kasrils, Muff Andersson, Oscar Marleyn
R320 R250 Discovery Miles 2 500 Save R70 (22%) Ships in 12 - 17 working days

This book reads like a war-time thriller.

We hear for the first time from internationalists who secretly worked for the ANC’s armed wing, Umkhonto We Sizwe (MK), in the struggle to liberate South Africa from apartheid rule. They acted as couriers, provided safe houses in the neighbouring states and within South Africa, helped infiltrate combatants across borders, and smuggled tonnes of weapons into the country in the most creative of ways. Driven by a spirit of international solidarity, they were prepared to take huge risks and face danger which dogged them at every turn. At least three were captured and served long terms of imprisonment, while others were arrested and, following international pressure, deported. They reveal what motivated them as volunteers, not mercenaries, who gained nothing for their endeavours save for the self-esteem in serving a just cause.

Against such clandestine involvement, the book includes contributions from key role players in the international Anti-Apartheid Movement (AAM) and its public mobilisation to isolate the apartheid regime. These include worldwide campaigns like Stop the Sports Tours, boycotting South African products, and black American solidarity.

The Cuban, East German and Russian contributions outline those countries’ support for the ANC and MK. The public, global AAM campaigns provide the dimension from which internationalists who secretly served MK emerged.

This is an invaluable historic resource, explaining in highly readable style the significance of international solidarity for today’s youth in challenging times.

Fast This Way - Burn Fat, Heal Inflammation And Eat Like The High-Performing Human You Were Meant To Be (Paperback): Dave Asprey Fast This Way - Burn Fat, Heal Inflammation And Eat Like The High-Performing Human You Were Meant To Be (Paperback)
Dave Asprey
R328 Discovery Miles 3 280 Ships in 12 - 17 working days

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave's followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you're a fan of The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.

In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.

  • What IF eating the right foods at the right time can actually enhance your fast?
  • What IF how you work out and sleep could trick your body into thinking you are fasting?
  • What IF it were easy to skip a meal, or two, or three?
  • What IF fasting is different for women, can be personalised to your genes, and can impact your mental health?
  • What IF all fasts could be created equal?

Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

The Estate (Paperback): Liza Costello The Estate (Paperback)
Liza Costello
R356 Discovery Miles 3 560 Ships in 12 - 17 working days

There's no place like home... and Beth hopes there never will be again.

Beth never had a settled home as a child, but all that's behind her now. That is until friends start peeling away, moving on to careers and family, leaving the perpetual party girl alone to her old ways. Meeting Jason signals the new beginning she's been waiting for. Self-assured, charming, he brings the promise of stability, the grown up life, even their own home. Then comes an opportunity they can't refuse - even if it means Beth having to house-sit alone for a few months, in a new build on a half-deserted luxury estate out of town, until Jason's job frees him up to join her.

But as Beth's drinking worsens, new friends turn out to be prospective enemies, and her sense of reality begins to unravel. Something desperate lurks at the heart of the estate, yet why will no one take the attacks on her new home seriously? Is Jason who she thought he was? And how will the ghosts of Beth's own past come to bear on a dark shadow in the midst of her new life?

In this taut crime novel, a change for the better turns into a nightmare of uncertainty. An edge-of-your-seat psychological thriller by a bright new literary talent.

Tall Bones (Paperback): Anna Bailey Tall Bones (Paperback)
Anna Bailey
R285 R165 Discovery Miles 1 650 Save R120 (42%) Ships in 5 - 7 working days

When seventeen-year-old Emma leaves her best friend Abi at a party in the woods, she believes, like most girls her age, that their lives are just beginning. Many things will happen that night, but Emma will never see her friend again.

Abi's disappearance cracks open the façade of the small town of Whistling Ridge, its intimate history of long-held grudges and resentment. Even within Abi's family, there are questions to be asked - of Noah, the older brother whom Abi betrayed, of Jude, the shining younger sibling who hides his battle scars, of Dolly, her mother and Samuel, her father - both in thrall to the fire and brimstone preacher who holds the entire town in his grasp. Then there is Rat, the outsider, whose presence in the town both unsettles and excites those around him.

Anything could happen in Whistling Ridge, this tinder box of small-town rage, and all it will take is just one spark - the truth of what really happened that night out at the Tall Bones....

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Loot
Nadine Gordimer Paperback  (2)
R205 R164 Discovery Miles 1 640
Efekto 77300-B Nitrile Gloves (S)(Black)
R79 R63 Discovery Miles 630
Playstation 4 Replacement Case
 (9)
R54 Discovery Miles 540
Canon 445 Original Ink Cartridge (Black)
R700 R335 Discovery Miles 3 350
Zap! Polymer Clay Jewellery
Kit R250 R195 Discovery Miles 1 950
Loot
Nadine Gordimer Paperback  (2)
R205 R164 Discovery Miles 1 640
With God All Things Are Possible Small…
Paperback R35 R29 Discovery Miles 290
Ambulance
Jake Gyllenhaal, Yahya Abdul-Mateen II, … DVD  (1)
R93 Discovery Miles 930
A Court Of Thorns And Roses: 5-Book…
Sarah J. Maas Paperback R1,250 R968 Discovery Miles 9 680
Ab Wheel
R209 R149 Discovery Miles 1 490

 

Partners