Pause, Breathe and Grow is the perfect companion for anyone with a creative and inquisitive mind. Aimed at students, artists, designers, illustrators, coders, innovators, creative technologists, craft hobbyists and more, this guide provides a blueprint for changing the way we view our work and ourselves. Whatever stage your life or career is at right now, these pages are for those who want to think more clearly, enrich their creativity, enjoy their work more, become more resilient and achieve a greater sense of calm. The foundations of Pause, Breathe and Grow lay in making progress in realistic increments. Designed to be used alongside your work schedule, each page focuses on just one thing to achieve in a day. Containing enough prompts to enable you to try a new exercise each day for four months, the book also includes spaces devoted to tracking your moods and habits, as well as pages for you to jot down daily notes and reflections. The prompts in the book aim to help you avoid task overload and endless lists that never get fully ticked off. They offer new ideas for improving your workflow, and more broadly, for helping you find peace with the world around you. Through easy-to-follow advice on approaching tasks with clarity, thoughtfulness and creativity, this book will untangle your mind from the knots of seemingly impossible doubts and deadlines. Pause, Breathe and Grow doesn't try to be an all-purpose Swiss Army Knife for living. It's created for making time with your thoughts, plans and ambitions by leading a more mindful creative life. This is about considering who you are today and thinking about where you want to be tomorrow; learning to change what you can and accepting the rest. Designed, printed and bound in London, Pause, Breathe and Grow is a certified climate-neutral print product manufactured using 100% offshore wind-generated electricity. Printed with vegetable oil-based inks using paper created from well-managed, FSC (R)-certified forests and other controlled sources.

Written for all media-make up students this new edition of The Complete Make-up Artist will help you develop the skills needed to become a qualified, professional make-up artist. Endorsed by both Habia and VTCT, it covers all aspects of media make-up, from working in fashion and beauty to period and character make-up, and is fully updated with the latest national occupational standards.

New in the popular For Health series, a guide to the affordable, all-natural healing, wellness, and beauty benefits of baking soda. Baking soda has been a kitchen staple for generations, but its uses extend far beyond cookie recipes and as refrigerator deodorizers. With its adsorptive and alkaline properties, baking soda is the perfect natural remedy for numerous health and beauty needs. Recent medical studies continue to reveal how baking soda contributes to good health by combatting chronic diseases, including cancer and kidney disease. It also provides all-natural relief for common ailments like the flu, coughs, sore throats, urinary tract infections, muscle pain and fatigue, stomach pain, and heartburn. Plus, baking soda can treat skin irritations, bug bites, and sunburn and naturally prevent body odor. Similar to apple cider vinegar, baking soda is an affordable, all-natural, non-toxic cure-all for body and home. Its all-natural beauty uses are renowned and widely celebrated and can whiten teeth, brighten and exfoliate skin, reduce acne, cleanse hair, treat split ends, soften feet, remove stains from fingernails, and more. With Baking Soda for Health, you will discover all the benefits this all-natural powder can bring-without dangerous chemicals or costly procedures.

It's clear to see I'm a style icon; remember, you can't spell icon without 'con'. My goal in this book isn't to tell anyone how they should dress or how they should do their hair or makeup or even what poop bags to purchase. Trust me, I'm not stylish. I'm self-aware. I'm not polished, I'm perceptive. I'm not trendy, I'm trying. I LOVE fashion and style as much as the next lady, man or French bulldog, but telling people how they should look doesn't suit me. I know I have no authority in that department (I barely even shop in department stores). Instead, this is a look at own silly and yet practical approach to style - don't worry, I've already been restricted to no more than two chapters on sweatpants. This book is one part parody, one part irreverent fashion fun, and one part personal experience. Imagine if Lauren Conrad's book Lauren Conrad Style loosened its modest, but pricey (because it's an investment piece!!) Banana Republic belt a few notches... It'd still probably think this guide is completely dumb, but hey, this book is about pretending you've got style & grace and making no apologies for having fun.

Learn how to create the coolest makeup looks from creative makeup MUA, Rachel Duffy. Choose from 12 key looks covering all the most exciting makeup trends from everyday looks using glitter and crystals, floating eyeliner and neon through to more complex looks for special occasions. This collection of techniques and tutorials will explain everything you need to know about creative makeup whether you are an aspiring MUA, a makeup student or someone who enjoys makeup as a creative outlet. Author and MUA, Rachel Duffy, encourages you to draw on inspiration from life, film and fiction to get creative with makeup. These fundamental techniques will provide you with the skills you need and help you on your way to your specific creative goals. These techniques and tutorials are an ideal learning base for retail or brand artistry, cosplay, theatre, television and film work, special effects and editorial work. There are instructions for all the basic techniques required to get started including how to create the perfect base through to more advanced techniques such as eyebrow blocking which is necessary for the more dramatic and involved looks. There is also advice on colour theory and how to use it when developing characters and creating your own designs. Rachel explains how to create the perfect flawless base on which to build your looks and takes you through the process step-by-step. There is also detailed advice about choosing the right tools and materials that you need in order to get the best results. Once you've got the basics nailed there are 12 incredible looks for you to experiment with all with step-by-step text instructions and photography. These range from 'lighter looks' that can be amped up or toned down, right through to four stunning illusion looks that will completely transform your image and send your social media feed into meltdown. The 12 key looks cover all the important makeup trends including floating eyeliner and neon eyeliner, through to illusion makeup, animal print and much more. Choose your favourite look from: Spotlight Eye; Monochrome Graphic Liner; Ombre Cat Liner; Limelight Deep Smoke; Rainbow Electrica; Sea Siren; Woodland Fae; Celestial Being; Flapper Starlet; Haunted Skull; Space Bot and Circus Horrorshow. Your creative makeup play time starts here - you just have to let your creativity flow!

Peels and Chemical Exfoliation, one of fourteen titles in Milady's Aesthetician Series, successfully exposes the reader to a broad understanding of the use of specific peeling agents and how they react on the skin. In this text, the author addresses the advanced educational needs of aestheticians and nurses in such settings as medical skin care facilities, day spas and resort spas. Through specific case studies, clinicians will improve their knowledge of the peeling process. These studies validate and underscore the clinical information. Unique to this publication is an expanded chapter dedicated to peeling agents, indications for use and predictable outcomes. Finally, policy and procedure guides show the clinician, physician or facility how to implement ideas and programs.

CONTENTS - Preface - Contributors - Abbreviations - Introduction - I. Antiperspirants and Deodorants - II. Hair Products - III. Bath Preparations - IV. Face and Hand Cleaners - V. Face, Eye, and Body Makeup - VI. Creams and Lotions - VII. Mouth Preparations - VIII. Perfumes, Colognes, and Powders - IX. Shaving Preparations - X. Sunscreen Products - XI. Miscellaneous - Appendix - pH Values - pH Ranges of Common Indicators - International Atomic Weights - Temperature Conversion Tables - Incompatible Chemicals - Safety in the Laboratory or Home Workshop - General Laboratory Equipment - Aerosols - Trademark Chemical Manufacturers - Trademark Chemicals - Index - PREFACE - The growth of the cosmetic industry in the U.S.A. is a prime example of the dynamics of industry. From 1914 to 1966 the retail cosmetic sales within the U.S.A. went from almost $40 million to well over $3 billion. Part of the reason for this upsurge can be attributed to the increased interest shown by men in cosmetic products such as various shaving creams, colognes, hair tonics and conditioners. Because of the importance of this field of chemical science, it seemed pertinent to produce a chemical formulary specializing in cosmetic preparations of all types. The formulas and data in this book have all been contributed within the past twelve months by the companies listed on page iv They are printed as contributed and thus there are variations in manner of presentation. The formulas included here are of an experimental nature and are intended to be used as starting points for the industrial chemist, and for those who wish to experiment in their own right. Many of the formulas can serve as successful products without any alterations required. However, once the chemist has familiarized himself with the formulas as they stand, the adventure of individual experimentation begins. All data is based on U.S. Specification and practice, but readers in other countries should not find it difficult to adapt the formulas for their own use.

ADIDAS SUPERSTAR. NIKE AIR MAX. ONITSUKA TIGER CORSAIR. BALENCIAGA TRIPLE S. YEEZY 700. STAN SMITH. VANS OLD SKOOL. AIR JORDAN. With over 300 styles and including all the essential trends and brands, this is the ultimate sneaker handbook.

If Coco Chanel were to give a masterclass on design, creativity and attitude, what wisdom would she impart? Discover the life, work and legacy of Chanel in this sharply curated biography focusing on artistic spirit. Chanel's ethos captured the imagination of post-war women, releasing them from the corseted silhouette and changing what we wore forever. But how did Chanel think? How did her experiences shape her creative career? And how was her no-holds-barred attitude reflected in her work? What Coco Chanel Can Teach You About Fashion breaks down Chanel's life and work into memorable maxims that epitomise her ground-breaking perspective - including Poverty Can Be Luxury, Rebel Against Your Rivals, Find Your Spirit Animal and Twist Textile Traditions. This book uncovers Chanel's creative approach, her inspirations, her business acumen and the details that make her designs so timeless. With pithy, illuminating text and inspirational photographs, learn something from Chanel and apply it to your own life, creativity and style. These are the things that really define what it means to be Chanel. Small and beautifully formed - if you like this, What Alexander McQueen Can Teach You About Fashion is also available.

A selection of stellar contributors to the fabulous women's magazine The Gentlewoman present a timely selection of thought-provoking, witty essays on manners, offering the modern woman viewpoints and advice on classic conundrums and totally contemporary matters With contributions from a roster of The Gentlewoman's impeccably engaging contributors and readers, including Ann Friedman, Eva Wiseman, Otegha Uwagba, Caroline Roux, Susan Irvine, and Joan Juliet Buck, this thoughtful, stylish collection of essays is an essential guide to navigating today's world. Individually arresting and unexpected, with advice on subjects ranging from the classic topics of manners and social behavior (tipping; arriving alone; godparenting; hosting) to totally contemporary matters (the best legal drugs; the benefits of a menstrual cup; the art of regifting; and crafting the perfect out of office reply), and tips and opinions galore from fun friends of the magazine from Miranda July and Hilary Mantel to Kylie Minogue and Honey Dijon, together these essays form a singular perspective on modern life: that of The Gentlewoman.

Harness the power of your wardrobe to achieve your dreams with this timely take on personal style from a world-renowned fashion psychologist. You may get dressed every day without really thinking about what you're putting on, but did you know that what you wear has a powerful effect on how you feel? Or that your clothes influence the way others perceive you? By making a few adjustments to your wardrobe, and learning to style from the inside out, you'll not only elevate your look, but level up your entire life. Dawnn Karen is a pioneer in the field of fashion psychology, and she has spent years studying the relationship between attire and attitude. In Dress Your Best Life she goes far beyond well-known makeover advice, pushing you to ask yourself: Are my clothing choices hurting me or helping me to achieve my life goals? Her book will help you discover your unique style story, become a smarter shopper, use color to your advantage, match moods to clothing choices, and embrace new or different standards of beauty. This knowledge is a power that you'll exercise every time you open your closet door or walk into an important meeting in just the right outfit. Packed with practical tips and cutting-edge advice, Dress Your Best Life will teach you to harness the power of fashion for the life you want to live.

A micro-encyclopedia for those who want to know the perfumer's work and learn about the perfume industry from the inside, but have no guide on where to start.

Discover fashion that dared to be different, risked reputations and put careers in jeopardy. This is what happens when people take tradition and rip it up. FashionQuake introduces 50 pivotal moments that shook the world and changed mainstream fashion forever, telling the fascinating stories behind each piece's creation, reception and legacy. From awe-inspiring couture to protest T-shirts, bumster trousers to safety-pin dresses, this book profiles the cutting-edge of fashion, featuring enigmatic designers, risque campaigns, surreal haute couture and radical clothing. By tracing the history of modern fashion via the pieces that steered away from the norm, Caroline Young tells us how we got to the here and now. This fascinating and deeply insightful book presents an alternative introduction to fashion focusing on 50 moments that consciously questioned boundaries, challenged the status quo and made shockwaves we are still feeling today. This book is from the Culture Quake series, which looks into iconic moments of culture which truly created paradigm shifts in their respective fields. Also available are ArtQuake, FilmQuake and MusicQuake.

How do you want to change your life? Every day is a fresh start, just bursting with opportunities. This book will show you how to fire up each day with positivity and passion, and reinvent your downtime to make it work for you. Inject some magic into your mornings, make your days more fulfilling and more productive, and set yourself on course to achieve your dreams - and all in just five minutes! It's everything you need to make your day - and your life - spectacular.

'I've long wished perfumery to be taken seriously as an art, and for scent critics to be as fierce as opera critics, and for the wearers of certain "fragrances" to be hissed in public, while others are cheered. This year has brought Perfumes: The Guide by Luca Turin and Tania Sanchez, which I breathed in, rather than read, in one delighted gulp.' Hilary Mantel, Guardian Perfumes: The Guide is the culmination of Turin's lifelong obsession and rare scientific flair and Sanchez's stylish and devoted blogging about every scent that she's ever loved and loathed. Together they make a fine and utterly persuasive argument for the unrecognised craft of perfume-making. Perfume writing has certainly never been this honest, compelling or downright entertaining.

WALLSTREET JOURNAL BESTSELLER Live lighter. Live freer. Live a bigger life with less. In Declutter Like a Mother, Allie Casazza comes alongside you to explore: Why decluttering calms anxiety in your heart and lessens tension in your relationships. How to ensure your house is working for you, not against you. Why kids thrive when they're not overwhelmed with options. How to make time, when you feel you don't have time, to declutter. Allie Casazza was tired of feeling it was her against the laundry in her home. She wondered if somewhere beneath her frantic days and the mountains of toys in the playroom she would ever find joy and peace in motherhood. Then she discovered the abundance . . . of less. As she purged her home of excess stuff, Allie discovered a lifestyle that strengthened her marriage, saved her motherhood, and helped her develop her gifts in a way that no amount of new kitchen appliances or new organizing system ever could. Research studies show a direct link between stress levels and the amount of physical possessions people have in their homes, and Allie has seen that truth play out in her own life and in the lives of hundreds of thousands of other moms she has mentored through her business and online courses. She proclaims: You don't need a home that's perfect. You need a home that's lighter. Discover less stress, more space. Less chaos, more peace. Less of what doesn't matter, so you have room for what matters most of all.