New in the popular For Health series, a guide to the affordable, all-natural healing, wellness, and beauty benefits of baking soda. Baking soda has been a kitchen staple for generations, but its uses extend far beyond cookie recipes and as refrigerator deodorizers. With its adsorptive and alkaline properties, baking soda is the perfect natural remedy for numerous health and beauty needs. Recent medical studies continue to reveal how baking soda contributes to good health by combatting chronic diseases, including cancer and kidney disease. It also provides all-natural relief for common ailments like the flu, coughs, sore throats, urinary tract infections, muscle pain and fatigue, stomach pain, and heartburn. Plus, baking soda can treat skin irritations, bug bites, and sunburn and naturally prevent body odor. Similar to apple cider vinegar, baking soda is an affordable, all-natural, non-toxic cure-all for body and home. Its all-natural beauty uses are renowned and widely celebrated and can whiten teeth, brighten and exfoliate skin, reduce acne, cleanse hair, treat split ends, soften feet, remove stains from fingernails, and more. With Baking Soda for Health, you will discover all the benefits this all-natural powder can bring-without dangerous chemicals or costly procedures.

The long-awaited, inspirational guide to life for a generation of black British women inspired to make lemonade out of lemons, and find success in every area of their lives. 'Inspirational' Stylist 'Seismic' Sunday Times 'A comprehensive, inspirational tool book that gives voice to the next generation of young black British women' Vogue 'Everyone should read it' Sadiq Khan This honest and provocative book recognises and celebrates the strides black women have already made, while providing practical advice for those who want to do the same and forge a better, visible future. Illustrated with stories from best friends Elizabeth Uviebinene and Yomi Adegoke's own lives, and using interviews with dozens of the most successful black women in Britain, Slay In Your Lane is essential reading for a generation of black women inspired to find success in every area of their lives. 'A brilliant insight into being a black woman in Britain' Otegha Uwagba, author of Little Black Book

**THE INTERNATIONAL, NEW YORK TIMES and SUNDAY TIMES BESTSELLER, WITH OVER A MILLION COPIES SOLD AROUND THE WORLD**

Denmark has an international reputation for being one of the happiest nations in the world, and hygge is widely recognised to be the magic ingredient to this happiness.

Hygge has been described as everything from "the art of creating intimacy", "cosines of the soul", "the absence of annoyance" to "taking pleasure from the presence of soothing things", "cosy togetherness" and "the pursuit of everyday pleasures".

Hooga? Hhyooguh? Heurgh? It is not really important how you choose to pronounce or even spell 'hygge'. What is important is that you feel it. Whether you're cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends, hygge is about creating an atmosphere where we can let your guard down.

The Little Book of Hygge is the definitive, must-read introduction to hygge, written by Meik Wiking, CEO of the Happiness Research Institute in Copenhagen. The book is packed full of original research on hygge, conducted by Meik and his team, along with beautiful photographs, recipes and ideas to help you add a touch of hygge to your life.

This textbook carefully guides learners through the principles of body analysis, heat and water treatments, masks and wraps, tanning, massage techniques, and electrical applications.

Explaining its subject accessibly, and with practical diagrams and sumptuous photographs throughout, The Art and Science of Spa & Body Therapy helps spa technicians to understand both the theory and practice of their vocation.

ADIDAS SUPERSTAR. NIKE AIR MAX. ONITSUKA TIGER CORSAIR. BALENCIAGA TRIPLE S. YEEZY 700. STAN SMITH. VANS OLD SKOOL. AIR JORDAN. With over 300 styles and including all the essential trends and brands, this is the ultimate sneaker handbook.

Peels and Chemical Exfoliation, one of fourteen titles in Milady's Aesthetician Series, successfully exposes the reader to a broad understanding of the use of specific peeling agents and how they react on the skin. In this text, the author addresses the advanced educational needs of aestheticians and nurses in such settings as medical skin care facilities, day spas and resort spas. Through specific case studies, clinicians will improve their knowledge of the peeling process. These studies validate and underscore the clinical information. Unique to this publication is an expanded chapter dedicated to peeling agents, indications for use and predictable outcomes. Finally, policy and procedure guides show the clinician, physician or facility how to implement ideas and programs.

An in-depth, full-color, step-by-step guide to the new golf swing that has taken the PGA Tour by storm
The traditional golf swing requires a level of coordination that few golfers have. So it's no surprise that, despite huge advances in club and ball technology, the average golf handicap in America has dropped by only one stroke since 1990. Maverick golf instructors Michael Bennett and Andy Plummer spent a decade researching the swing, eventually combining physiology and physics to create a method they dubbed the "Stack and Tilt." The result? Big-name pros like Mike Weir, Tommy Armour III, and Aaron Baddeley are already converts, and Bennett and Plummer are now two of the most soughtafter swing coaches in the game.
Making these breakthroughs available to everyone, "The Stack and Tilt Swing" is a handsome, fully illustrated, complete course, packed with more than two hundred full-color photographs that make it easy for golfers at all levels to adopt this radical yet simple approach. Analyzing why the traditional swing won't work for most golfers, the authors explain the importance of keeping the upper body stacked over the lower body, while the spine tilts toward the target during the backswing, greatly reducing the inconsistencies created by the old-fashioned approach. Enhanced with practice routines, a troubleshooting list, test cases, and point-by-point assistance, this is the breakthrough guide to golf's hot new secret weapon.

CONTENTS - Preface - Contributors - Abbreviations - Introduction - I. Antiperspirants and Deodorants - II. Hair Products - III. Bath Preparations - IV. Face and Hand Cleaners - V. Face, Eye, and Body Makeup - VI. Creams and Lotions - VII. Mouth Preparations - VIII. Perfumes, Colognes, and Powders - IX. Shaving Preparations - X. Sunscreen Products - XI. Miscellaneous - Appendix - pH Values - pH Ranges of Common Indicators - International Atomic Weights - Temperature Conversion Tables - Incompatible Chemicals - Safety in the Laboratory or Home Workshop - General Laboratory Equipment - Aerosols - Trademark Chemical Manufacturers - Trademark Chemicals - Index - PREFACE - The growth of the cosmetic industry in the U.S.A. is a prime example of the dynamics of industry. From 1914 to 1966 the retail cosmetic sales within the U.S.A. went from almost $40 million to well over $3 billion. Part of the reason for this upsurge can be attributed to the increased interest shown by men in cosmetic products such as various shaving creams, colognes, hair tonics and conditioners. Because of the importance of this field of chemical science, it seemed pertinent to produce a chemical formulary specializing in cosmetic preparations of all types. The formulas and data in this book have all been contributed within the past twelve months by the companies listed on page iv They are printed as contributed and thus there are variations in manner of presentation. The formulas included here are of an experimental nature and are intended to be used as starting points for the industrial chemist, and for those who wish to experiment in their own right. Many of the formulas can serve as successful products without any alterations required. However, once the chemist has familiarized himself with the formulas as they stand, the adventure of individual experimentation begins. All data is based on U.S. Specification and practice, but readers in other countries should not find it difficult to adapt the formulas for their own use.

Make-up, as we know it, has only been commercially available in the last 100 years, but applying decoration to the face and body may be one of the oldest global social practices. Lisa Eldridge, one of the world's foremost make-up artists-with a very large and loyal public following of her own-has written the first real history of the subject. Face Paint will explore the reasons behind make-up's use, the actual materials employed and manufactured through the ages, the icons that people emulate and how they achieved their effects, the impact on women's lives and the present and future of make-up from high profile practitioners artists to cosmetic breakthroughs. Along with the glamorous trappings, this is also about women's history and the ways in which we can understand their story through the prism of make-up.

If Coco Chanel were to give a masterclass on design, creativity and attitude, what wisdom would she impart? Discover the life, work and legacy of Chanel in this sharply curated biography focusing on artistic spirit. Chanel's ethos captured the imagination of post-war women, releasing them from the corseted silhouette and changing what we wore forever. But how did Chanel think? How did her experiences shape her creative career? And how was her no-holds-barred attitude reflected in her work? What Coco Chanel Can Teach You About Fashion breaks down Chanel's life and work into memorable maxims that epitomise her ground-breaking perspective - including Poverty Can Be Luxury, Rebel Against Your Rivals, Find Your Spirit Animal and Twist Textile Traditions. This book uncovers Chanel's creative approach, her inspirations, her business acumen and the details that make her designs so timeless. With pithy, illuminating text and inspirational photographs, learn something from Chanel and apply it to your own life, creativity and style. These are the things that really define what it means to be Chanel. Small and beautifully formed - if you like this, What Alexander McQueen Can Teach You About Fashion is also available.

'I've long wished perfumery to be taken seriously as an art, and for scent critics to be as fierce as opera critics, and for the wearers of certain "fragrances" to be hissed in public, while others are cheered. This year has brought Perfumes: The Guide by Luca Turin and Tania Sanchez, which I breathed in, rather than read, in one delighted gulp.' Hilary Mantel, Guardian Perfumes: The Guide is the culmination of Turin's lifelong obsession and rare scientific flair and Sanchez's stylish and devoted blogging about every scent that she's ever loved and loathed. Together they make a fine and utterly persuasive argument for the unrecognised craft of perfume-making. Perfume writing has certainly never been this honest, compelling or downright entertaining.

How do you want to change your life? Every day is a fresh start, just bursting with opportunities. This book will show you how to fire up each day with positivity and passion, and reinvent your downtime to make it work for you. Inject some magic into your mornings, make your days more fulfilling and more productive, and set yourself on course to achieve your dreams - and all in just five minutes! It's everything you need to make your day - and your life - spectacular.

WALLSTREET JOURNAL BESTSELLER Live lighter. Live freer. Live a bigger life with less. In Declutter Like a Mother, Allie Casazza comes alongside you to explore: Why decluttering calms anxiety in your heart and lessens tension in your relationships. How to ensure your house is working for you, not against you. Why kids thrive when they're not overwhelmed with options. How to make time, when you feel you don't have time, to declutter. Allie Casazza was tired of feeling it was her against the laundry in her home. She wondered if somewhere beneath her frantic days and the mountains of toys in the playroom she would ever find joy and peace in motherhood. Then she discovered the abundance . . . of less. As she purged her home of excess stuff, Allie discovered a lifestyle that strengthened her marriage, saved her motherhood, and helped her develop her gifts in a way that no amount of new kitchen appliances or new organizing system ever could. Research studies show a direct link between stress levels and the amount of physical possessions people have in their homes, and Allie has seen that truth play out in her own life and in the lives of hundreds of thousands of other moms she has mentored through her business and online courses. She proclaims: You don't need a home that's perfect. You need a home that's lighter. Discover less stress, more space. Less chaos, more peace. Less of what doesn't matter, so you have room for what matters most of all.

Harness the power of your wardrobe to achieve your dreams with this timely take on personal style from a world-renowned fashion psychologist. You may get dressed every day without really thinking about what you're putting on, but did you know that what you wear has a powerful effect on how you feel? Or that your clothes influence the way others perceive you? By making a few adjustments to your wardrobe, and learning to style from the inside out, you'll not only elevate your look, but level up your entire life. Dawnn Karen is a pioneer in the field of fashion psychology, and she has spent years studying the relationship between attire and attitude. In Dress Your Best Life she goes far beyond well-known makeover advice, pushing you to ask yourself: Are my clothing choices hurting me or helping me to achieve my life goals? Her book will help you discover your unique style story, become a smarter shopper, use color to your advantage, match moods to clothing choices, and embrace new or different standards of beauty. This knowledge is a power that you'll exercise every time you open your closet door or walk into an important meeting in just the right outfit. Packed with practical tips and cutting-edge advice, Dress Your Best Life will teach you to harness the power of fashion for the life you want to live.

'Is this the chicest coffee-table book ever printed? Quite possibly.' - Financial Times, How To Spend It The first-ever authoritative A-Z celebration of the 500 greatest names in men's fashion - 200 years of men's style through the work of designers, brands, photographers, icons, models, retailers, tailors, and stylists around the globe The Men's Fashion Book is an unparalleled A-Z deep-dive into the people and brands that have produced and inspired the most memorable looks in menswear - and are advancing today's renaissance in men's clothing and style. Created in collaboration with Jacob Gallagher, men's fashion editor at Off Duty for the Wall Street Journal, this stunning book with its striking cover design and red and black marker ribbons, documents more than two centuries of men's fashion, bringing its history to life through iconic, inspirational images, from traditional suits to streetwear, and beyond. Inside this ground-breaking book you'll find approximately 130 designers, 100 brands, 70 icons, 40 photographers, 40 footwear and accessory designers, 30 retailers, 25 stylists, editors, and writers, 20 tailors, 15 publications, 15 models, and 10 illustrators, as well as art directors, influencers, milliners, and textile designers. Arranged alphabetically, the 500 entries spotlight living legends such as Giorgio Armani and Paul Smith alongside today's most innovative creatives, including Ozwald Boateng, Alessandro Michele, Kim Jones, and Virgil Abloh, and cutting-edge brands such as Bode, Sacai, and Supreme. Following in the footsteps of Phaidon's globally acclaimed and bestselling The Fashion Book, this is the most comprehensive guide to the men's fashion world ever published.

Now you can create fashionable and stylish do-it-yourself nail art designs in seasonal themes! With simple and easy-to-follow steps and tutorials for 24 holiday projects, designers at all levels can learn techniques to transform fingernails into attention-grabbing conversational art. Included is an assortment of festive projects that can be completed with ordinary nail polish and an easy-to-find nail art tool. Create hearts and roses for Valentine's Day, shamrocks for St. Patrick's Day, polka dots for spring, bunnies and painted eggs for Easter, neon stripes for summer, and more! From pumpkins, turkeys, snowflakes, and ornaments to fireworks and confetti, you don't have to be a professional to have fun painting your nails!

The interplay between clothes and social order in early modern societies is well known. Differences in dress and hierarchies of appearances coincided with and structured social hierarchies and notions of difference. However, clothes did not merely reproduce set social patterns. They were agents of change, actively used by individuals and groups to make claims and transgress formal boundaries. This was not least the case for the revolutionary decades of the late eighteenth century, the period in focus of this book. Unlike previous studies on sumptuary laws and other legal actions taken by governments and formal power holders, this book offers a broader and more everyday perspective on late eighteenth-century sartorial discourse. In 1773, there was a publicly announced prize competition on the advantages and disadvantages of a national dress in Sweden. Departing from the submitted replies, the study opens a window onto the sartorial world. Several fields of cultural history are brought together: social culture in terms of order, hierarchies, and notions of difference; sartorial culture with contemporary views on dress and moral aspects of sartorial practices; and visual culture in terms of sartorial means of making a difference and the emphasis on the necessity of a legible social order.