Discover the art of finding more through having less: more time, more calm, more energy, more money, more you. Filled with practical tips and ideas, this book will guide you toward a simpler way of life. Learn how to reduce your clutter and your stress levels, find advice on mastering your schedule and making time for what matters, and enrich your everyday by putting quality before quantity. From time to time, we all get lost in the flurry of a busy life, but we can always uncover a path back to our best and happiest selves. All you need is focus, a slower pace and the simple power of "less".

This is a modern, practical guide on how to grow and make your own skincare products, no matter how big your garden. This handbook enables you to switch from toxic to nourishing skincare products that are better for you and the environment. Harness the therapeutic power of plants and natural ingredients to look after your skin - the body's largest organ - simply, gently and effectively. Chapter 1: An Introduction to the Skin - understanding what the skin is and how we take care of it; Chapter 2: Plotting My Skincare Garden: What to grow and how to arrange it; Chapter 3: Choosing Skincare Plants: The top 22 skincare plants to grow and forage for and their beneficial properties; Chapter 4: The natural skincare garden through the seasons: What to do to maintain your garden through the year and how to harvest and store your plants; Chapter 5: Basic formulations and 30 skincare recipes, including skincare teas cleanses, oils, creams and more; Sustainability - how to make a Natural Cleaning Spray and Botanical Household Soap. Silvana takes you on a holistic journey, guiding you through planting the seed in the soil to growing harvesting, storing, creating and bottling your home-made herbal skincare.

Written for the practising electrolysist and student 'The Principles and Practice of Electrical Epilation' covers all aspects of electro-epilation and takes into account recent changes and advances in training and technology during the past decade. This new edition brings these changes into focus. Topics covered in the third edition of this book include: * improved standards of training * the Blend technique of electro-epilation * the development of pre-sterilized disposable needles * training * health and safety at work.A knowledge of endocrinology, the structure and growth cycle of hair, the skin, hygiene, electricity and basic first aid is essential to an understanding of why hair growth occurs, and this problem - which causes distress to very many people - can be treated both safely and efficiently. The book covers all these topics, and also gives advance on how to set up your own practice.

Do you know how to trim your whiskers properly? With beards and moustaches more popular than ever, this delightful little book sets out to answer this pressing question. And if a trim is not required, then it will show you how to wax, polish and maintain your face furniture so that it is always in tip-top condition. Alongside these manly grooming tips is a guide to famous facial-hair aficionados, from Karl Marx to Des Lynam; a breakdown of styles; and a perambulation through hirsute history, including an explanation of why the beard was considered sacred by the ancient Greeks and slovenly by ancient Romans. So whether it's the Handlebar or the Chevron; the Goatee or the Spade - peruse this book for hints and tips of how to handle your facial fuzz.

'Dull skin, oily breakouts, wrinkles - argh, when will it end?! You've tried 'miracle' product after 'miracle' product ... Ingeborg van Lotringen, top beauty-industry watchdog and journalist, provides the answers. She knows the good, the bad, and what the beauty industry doesn't necessarily tell you. For more than twenty years, she's been testing and researching every possible skincare product and treatment. Put down that expensive little jar with its sparkling top. Great Skin is about finding skincare tailored to you. Your skin is unique and has its own special requirements. With Ingeborg, you'll become your own expert and soon pick products like a pro so that your skin will look brighter and healthier - for life.

In Pocket Diana Wisdom, the Princess of Wales shares her pearls of wisdom on everything from love to culture and society, kindness, leadership and family. Full of inspirational quotes and wise words, this little book pays homage to the people's princess. On Family Family is the most important thing in the world. On Work I knew what my job was; it was to go out and meet the people and love them. On Love If you find someone you love in your life, then hang on to that love. Pocket Diana Wisdom is part of the Pocket Wisdom series - get more inspiration and wise words from Pocket Audrey Hepburn Wisdom, Pocket Coco Chanel Wisdom, Pocket Frida Kahlo Wisdom and many more.

The beauty therapist, increasingly called upon to administer massage, will welcome this manual. Its modern and practical approach will appeal to all who wish to improve their standard of massage.

The physical comfort and reassurance which massage can give, especially when coupled with exercises, make it more than a sensuous luxury: rather it is a positive factor in promoting bodily wellbeing.
The clear and detailed explanations of massage techniques in 'Body Massage for the Beauty Therapist' are supplemented by many drawings and photographs, which also serve to clarify the structure of the human body and its functioning.
The personality and qualities of the therapist are brought into perspective and helpful advice given on the organization of the salon. Valuable sections are included on relaxation techniques, correct breathing and exercises which the client can undertake. Aromatherapy and gyratory massage are also covered.

Your Best Skin is your essential skincare manual, breaking down the science of your skin in a friendly, trustworthy and accessible way. Pharmaceutical scientist and beauty writer Hannah English takes an unbiased, science-backed dive into everything you need to know about caring for your skin, as she destigmatises skin conditions and asks us to stop blaming our diet and hygiene. Including quizzes to help you understand your skin, Hannah teaches you how you can heal yourself with your own beauty ritual that is actually tailored to your own needs. You'll even learn how to read a skincare label by decoding all the science jargon. Skin issues are legitimate medical issues and Hannah teaches us that science is up for the job of healing them. The best part is that there is a miracle cream, you just have to understand what's right for you. Including photography, infographics and diagrams, Your Best Skin makes caring for your skin easy.

First impressions (and second ones!) count, whether you are an intern or a CEO. Lauren A. Rothman addresses an age-old dilemma: how to be appropriate and stylish in the workplace. Based on a decade of experience in the fashion industry, she addresses the basics of fashion and executive presence by offering advice, anecdotes, and style alerts that help readers avoid major fashion faux pas at the office. Style Bible: What to Wear to Work is the must-have resource for the modern professional, male or female, climbing the ladder of success. Lauren identifies the ultimate wardrobe essentials, and reveals shopping strategies and destinations for the everyday person. Style Bible, complete with helpful illustrations, is the go-to manual on how to dress for every professional occasion and a valuable resource for understanding dress codes by industry, city, and gender so that your visual cues will make a strong impact. Make a commitment to being better dressed at work with Style Bible.

This thought-provoking book examines the science behind human attractiveness-the ratios, proportions, and other factors that to a large extent dictate what we find "beautiful." It's said that "beauty is in the eye of the beholder," but recent scientific research suggests that human attractiveness is much more objective than we once thought, deeply rooted in our biology and evolutionary history. For instance, facial symmetry is considered extremely attractive because it indicates good health and nutrition during the formative developmental years. This book explores these insights. Part I of The Biology of Beauty: The Science behind Human Attractiveness takes a closer look at what traits we find the most alluring and why. It discusses why attractiveness is important from an evolutionary standpoint and the advantages (and disadvantages) of being attractive. In addition to exploring these beauty "universals," it examines how beauty ideals can be shaped by factors such as culture, religion, and the media. Part II provides an in-depth analysis of individual features that contribute to attractiveness, offering scientific explanations for our preferences. The book also includes a collection of insightful sidebars that highlight beauty ideals in different parts of the world and at other times in history. Explores the high-interest and often controversial subject of beauty objectively, drawing on numerous scientific and psychological studies Demonstrates both the universal and variable aspects of beauty, helping readers to understand how ideals change over time and from culture to culture Examines the physical and psychological effects of living in a highly beauty-conscious society and highlights the impact of media on cultural ideals Features a unique two-part organization that offers readers a broad conceptual framework followed by a detailed analysis of particular features that contribute to attractiveness

Elvis Style is a celebration of the aesthetic world of Elvis Presley. As one of the most significant pop icons of the 20th century, Elvis' impact on the music world has been widely discussed and analysed. Surprisingly, however, his influence on design and fashion remains largely overlooked. Elvis Style investigates why Elvis was, and continues to be, an icon of style, focusing on his wonderfully expressive hairstyles, clothes, cars, and interiors. Elvis Style offers the reader an intriguing and insightful journey though the crazy, cool and at times kitsch world of a true megastar. Contemporary design experts have been interviewed to offer fresh insights into Elvis' style choices. These include Sex and the City stylist Patricia Fields, costume designer Deborah Nadoolman Landis (Michael Jackson's Thriller) Oscar-winning costume designer Mark Bridges (The Artist), the British celebrity hairdresser Trevor Sorbie, Andy Lecompte (Madonna's hairstylist), Savile Row tailor Edward Sexton, Andy Spade (Jack Spade and Kate Spade brands) academics from the University of Mississippi, the Victoria & Albert Museum, George Barris (creator of the Bat-mobile and Elvis' personal car-customiser) and Hal Lansky of Lansky Brothers (Elvis' favourite tailoring house) who has also provided the foreword for Elvis Style. Elvis Style includes around 150 photos, many of which are full colour and show rarely seen before Elvis-worn garments, interiors and cars from Elvis' extensive private collection.

'...this little gem....will be my constant companion on my continued journey to a kinder lifestyle.' - Shelly Vela, former fashion director at Cosmopolitan UK Your ultimate guide to living a luxurious, cruelty-free life. Ready to take vegan living beyond the kitchen? Vegan Style is an informative and inspiring guide to compassionate living, featuring cruelty-free beauty products, style advice from some of today's most creative and innovative vegan designers, and pointers on everything from sourcing faux leather jackets to travelling as a vegan and so much more. Filled with beautiful photography, interviews with industry leaders and inspiring home, style, travel and beauty tips, Vegan Style is a luxurious dose of lifestyle inspiration for the conscious crowd.

The source of tremendous power and the focus of incredible devotion, throughout history notions of beauty have been integral to social life and culture. Each age has had its own standards: a gleaming white brow during the Renaissance, the black eyebrows considered charming in the early eighteenth century, and the thin lips thought desirable by Victorians. Beauty has ensured good marriages, enabled social mobility and offered fame and notoriety, and has led women - and some men - to remarkable lengths in cultivating it, from the dangerous quantities of lead applied by Elizabeth I, to the women of the 1940s and '50s, who employed face powder, lipstick and mascara to look their best during the privations of war and austerity, creating a chic appearance to which many still aspire.

The first monograph on the iconic independent New York street fashion label Supreme. In April 1994, Supreme opened its doors on Lafayette Street in downtown Manhattan and became the home of New York City skate culture. Challenging the dominance of the established Wes Coast skater scene and the new conservatism of 1990s New York, Supreme defined the aesthetic of an era of rebellious cool that reached from skaters to fashionistas and hip hop heads. Over the last sixteen years, the brand has stayed true to its roots while collaborating with some of the most groundbreaking artists and designers of its generation, and with stores in Los Angeles and Japan has become an international icon of independent counter-cultural style. This definitive monograph - with written contributions from contrasting arbiters of style, Aaron Bondaroff and Glenn O'Brien, and including an interview between founder James Jebbia and the artist KAWS - brings together the disparate elements of the brand's output, from legendary advertising campaigns to especially commissioned skateboard designs, photographs, and artworks, and a comprehensive index of their products to date. Including collaborations with Jeff Koons, Richard Prince, Damien Hirst, Public Enemy, Lou Reed, and Futura 2000 among many others, this richly illustrated book is a survey of sixteen years of contemporary street fashion and culture reflected in the pioneering work of one of New York's most influential independent labels.

Written for the practising electrolysist and student 'The Principles and Practice of Electrical Epilation' covers all aspects of electro-epilation and takes into account recent changes and advances in training and technology during the past decade. This new edition brings these changes into focus. Topics covered in the third edition of this book include: * improved standards of training * the Blend technique of electro-epilation * the development of pre-sterilized disposable needles * training * health and safety at work. A knowledge of endocrinology, the structure and growth cycle of hair, the skin, hygiene, electricity and basic first aid is essential to an understanding of why hair growth occurs, and this problem - which causes distress to very many people - can be treated both safely and efficiently. The book covers all these topics, and also gives advance on how to set up your own practice.

Dr Perricone offers a diet plan that keeps wrinkles at bay, and helps you lose weight and have gorgeous skin. Now you can use the power of food to follow the diet many celebrities have been mad about, reportedly including J-Lo, Julia Roberts and Heidi Klum. The book shows you how to counteract wrinkles and other signs of premature ageing by directly reducing skin-level inflammation with a special diet high in omega oils (the famous salmon part of the diet) and other nutritional wonder-foods including tuna, turkey, olive oil, nuts, fresh fruit, herbs and veggies. And you lose unwanted kilos as well.;This practical and informative book includes a seven-step, 28-day plan that kicks off with the Three-Day Nutritional Facelift. It provides a detailed daily prescription of what to eat and drink, with an exercise for the day.

Essential oils are a natural and safe way to improve your health, cure ailments, and soothe your body and mind. Essential oils come from natural sources, and have been used for centuries for medicinal and cosmetic purposes. Essential Oils for Beginners is the comprehensive guide to harnessing the power of essential oils. Recent scientific research has proven that essential oils can truly prevent and heal disease, and they are far more affordable and safe than modern medical treatments. Essential Oils for Beginners will show you how to create your own recipes to cure all of your ailments, and improve your overall well-being. Essential oils are also amazing tools for relaxation, therapy, and beauty treatments. This book will show you how to expertly blend essential oils to create your own aromatherapy mixes, and effective treatments for healthy skin and hair. Essential Oils for Beginners will teach you to use essential oils for any purpose, with: Over 85 recipes for essential oils remedies Easy-to-follow recipes for curing ailments, enhancing beauty, and sprucing up the home 10 helpful tips for blending essential oils correctly and safely Advice for to buy the best essential oils, and how to store your collection Detailed information on the benefits of essential oils and aromatherapy Using Essential Oils for Beginners, you can start living a healthier and more sustainable lifestyle right away through the power of essential oils.

Why do we spend so much time indoors, which is not our natural habitat? Why have trends such as forest-bathing become so popular? The answer to the last question lies in the proven benefits we obtain from our connection with nature - from increased productivity to feelings of happiness and an enhanced sense of wellbeing. For millions of years, humans developed in natural environments, in close contact with sunlight, vegetation and fresh air. But most of us spend 80-90% of our time indoors far from the environments for which we are naturally suited and in which we evolved. Skogluft's mission is to bring a natural living environment back into your home and workplace. Based on years of research data on the impact between nature and people, gathered together by a Norwegian mechanical engineer, Jorn Viumdal, Skogluft reveals how installing a wall of easily available plants in your home environment can dramatically improve health, strengthen the immune system and increase productivity. The plants are easily available, cheap to buy and simple to look after. Here is a low-tech solution to a problem created by our increasing dependence on a world dominated by high technology. Learn the simple techniques to beautify your world and create air you can live with all year around and experience the health and wellness effects for yourself.

Coco Rules takes 30 quotes from the inimitable Coco Chanel and translates them into modern, practical style rules to live by. With her trademark acerbic wit and no-nonsense attitude, Coco Chanel has always been a wonderfully entertaining source on matters of life and style. Coco Rules gathers her words of wisdom on both fashion and empowerment and uses them to provide solutions to many of the style-based conundrums you might encounter, as well as inspiration on how to be the very best version of yourself - strong, fearless and confident - no matter what you wear. Written by acclaimed fashion journalist Katherine Ormerod, each rule is accompanied by a bold and stylish illustration from Carolina Melis.