Päntsdrunk is a refreshing take on the personal-development genre. In Finland there is a special word – 'kalsarikänni' – to denote ‘drinking at home, alone, in your underwear’.

It is no coincidence Finland consistently rates in the top five in happiness ranking. In Finland, Päntsdrunk is considered a path to recovery and self-empowerment to help you face your future challenges, much like the 'lagom' or 'hygge' of their other Scandi neighbours.

The Päntsdrunk method also includes bingeing on Netflix, scrolling mindlessly on your phone, sweet and salty snacks, sofa time, and blocking all work communications. It will lead you to a healthier, more energising and relaxing life – wherever, whenever.

#1 New Release in Fashion An Inspirational Fashion Book for the Everyday WomanFans of the style lessons of The Curated Closet and Lessons from Madame Chic and the can-do motivation of Girl, Wash Your Face by Rachel Hollis, will love Life Styling. For women who happen to be mums. Whether you had a sense of style and lost it or never really took the time to think about what you like to wear, this is the book for you. Style basics and minimalism for beginners: Life Styling: Simple Steps for Mums to Find your Style & Confidence will help you pack your perfectly organized bags and take you on a journey from the very basics to the dream minimalist capsule wardrobe. It will also help you navigate the social media obsessed landscape of personal style along the way. Style, self-esteem and positive thinking in an Instagram world: Learn about the pros and cons of living in this "Insta" world and how it's affected not only the way that we dress but our expectations and how we feel about ourselves. Discover the importance of underwear and a good pair of jeans and why you should be super excited that leggings are 'back'. Life Styling will help you learn your 'colors', what styles will flatter your shape and lifestyle and how to save money by shopping smarter and making the clothes you already own work a little harder. Capture your style and own it: Wherever you are in your style evolution it's important to recognize who you are. Identifying what makes you happy when you open your closet doors is a step in the right direction. Life Styling will help you do just that. A personal style self-help book for women and mums

'Christmas isn't just a day, it's a frame of mind.' - Valentine Davies

The Little Book of Christmas celebrates all things festive, from jolly traditions around the world, to merry musings from Christmas enthusiasts and inspirational tips on creating a joyful yuletide.

With goodwill to all, presents under the tree and mince pies on the table, Christmas really is the most wonderful time of the year! Whether it snows or not, let this sweet little book get you in the festive spirit!

The Amazing Antioxidant Everyone Is Talking About!
Are you looking for an effective way to fight the effects of aging and free radical damage? Would you like to reach and maintain your body's optimal health? There may be no stronger way than with antioxidants—and there may be no stronger antioxidant than alpha lipoic acid. This remarkable coenzyme, which occurs naturally in younger bodies but gradually diminishes with age, may very well be one of our best defenses against disease and aging. In this balanced and informative book, Burt Berkson, M.D., shows you how supplementing your diet with alpha lipoic acid might help:
·Protect against heart disease
·Prevent or treat complications of diabetes
·Prevent the progression of Alzheimer's and Parkinson's disease
·Protect against cancer and strokes
·Fight chronic liver disease
·Combat the aging process
·And much more!
Revealing the science behind this amazing antioxidant, Alpha Lipoic Acid Breakthrough provides a plan of action for improving your health starting now!

This essential travel guide distils a decade of style expert Simon Crompton's experiences travelling the world to meet and advise the finest menswear producers and artisans, providing everything the modern man needs to know to travel in style, explaining what to buy and where to buy it. Offering the lowdown on ten of the world's most stylish cities, including Florence, New York, Stockholm and Hong Kong - with a further ten cities full of emerging talents presented more briefly in a reference section at the end of the book - each chapter includes listings of the finest local shops and producers. In-depth profiles of standout tailors, clothiers and shoemakers offer insights into the craftsmanship behind the trademark style of each city, from a traditional kimono maker in Japan to a bespoke opticians in Paris. A central section offers travel advice from leading style aficionados, including Mark Cho of The Armoury and Mats Klingberg of Trunk Clothiers, providing travel tips from those in the know. With locator maps to assist the planning of your trip and practical advice on how and what to pack, you will be prepared for any occasion. Whether you are on a luxurious city break or looking to fill a few spare hours on a business trip, this is the ideal vade mecum for any sartorial adventure.

"Aging has a wonderful beauty and we should have respect for that." --Eartha Kitt Let's face it: the aging process can impact your self-esteem and compromise your ability to put your best face forward. As women age, they look for help in applying makeup to achieve a more natural and bright look. Mature Makeup Applications Made Simple is specially written for the women who want to transform their appearance and enhance their innate beauty. By understanding how years of experience and wisdom is reflected in our face, Jennifer Stepanik teaches us how to embrace those memories, appreciate the life we've lived, and learn how to accentuate our finest facial features, while hiding the illusive passage of time. It's the right application of makeup--not simply the uses of anti-aging skincare--that will help you look your youthful best. This step-by-step, easy to understand guide is filled with numerous, complementary images and visuals. Stepanik gives you a fundamental course in all things makeup--from preparing your skin to the final application. It's an all-inclusive book designed to help you achieve whatever look you are going for--fresh, original or iconic. There is even a short, yet fascinating, history of makeup. In Mature Makeup Applications Made Simple, a few of the things you will learn about are: - Toning, cleansing, moisturizing and exfoliation - Makeup shelf life, ingredients, and types of bristles and brushes - Makeup application sequencing, with before and after examples - The application of foundation, types of foundations, concealer, and blush - In-depth colour theory - The tools and application of contouring - Lipstick, preparing lips, and using skin tone palettes to pick the right colour - Everything for the eyes: mascara, false eyelashes, eyelash extensions, eye shadow, eyeliner, and eyebrows - And so much more . . . If you've been hiding in the shadows, it's time to make your debut and do it right with Stepanik's flawless makeup methods. This is the one book that every mature woman needs to have in order to be the most attractive best self that they can be. Stepanik's gift lies in providing spot-on techniques, tips and tutorials, with supporting visuals that will enable anyone to transform their appearance, while emphasizing and enhancing the inner and outer beauty they already possess. "Your makeup should never precede you, but walk with you." -- Estee Lauder

'Not a cosy series of reminiscences but a slice of bygone reality. This delightful collection of country curiosities shows rural life in the raw a hundred or more years ago. Hugely enjoyable, a real eye-opener and surprisingly useful!' Alan Titchmarsh A perfectly formed and beautifully presented collection of titbits from the ever-surprising pages of Country Life. Flitting from observations on cheese rolling in Gloucestershire to smuggling silk in Sussex, from Shakespeare's Avon to the vanishing sign language of country tramps ... and all by way of a charming rumination on the origins of the simnel cake. Within these lovely pages there will indeed be something for everyone. Classic writing on the idyllic British countryside, Wodehousian ruminations on fishing and golf, and moving accounts of beloved (and unusual) pets. With a highly entertaining blend of expert views and humorous asides, Curious Observationsis a perfect Christmas gift.

A real gentleman knows that it is essential to be well-groomed, and while a bit of moisturizer will help, it is not enough. Our Butler's guide is the ultimate source of information for looking pukka. It need not take long either, and this short guide cuts to the chase: skin care, including the best shaving techniques, hair care, from the mop on your head to nasal hair trimming, style guide (with tips on what to wear for what occasion), and taking care of your clothes and shoes. This simple valet guide will get you dressed to perfection to impress the ladies and the gents.

The House of Lanvin evolved from the creative force and remarkable energy of an extraordinary woman, Jeanne Lanvin. Her design career survived fifty-six successful and productive years. Lanvin is the oldest surviving couture house, in near-continuous existence from 1909 through the present day. Her body of work includes millinery, children's wear, haute couture, fragrances, furs, lingerie, menswear, and interior design among others. The continuous public appeal and the youthful image of these couture creations are lasting aspects of Madame Lanvin's career. At the heart of this book are key collections from 1909 through 1946, the year of Lanvin's death. Original fashion illustrations, beading and embroidery swatches play a crucial role in demonstrating her intricate, creative, and innovative techniques. The house of Lanvin is currently experiencing a period of great acclaim, emerging as a darling of the press, Hollywood, and the larger fashion community. With the most modern of efforts, Alber Elbaz, the current design director, is drawing from the rich Lanvin tradition to create an award-winning collection that at once evokes, reveres, and reinvents the intentions of its founder.

Soapmaking expert Susan Miller Cavitch takes the mystery out of soapmaking, sharing her advice and formulas for making high-quality soaps that are free of synthetic ingredients and naturally good for the skin.

Readers will find concise directions and clear illustrations that will guide them through the entire soapmaking process -- from buying quality supplies to cutting the finished bars.

With tips, techniques, and detailed recipes, this guide is an inspiring exploration of chemical-and additive-free soap. A Selection of the Crafter's Choice Book Club.

Author, illustrator and comic book artist Yumi Sakugawa shares a wide range of useful and unexpected tips for looking and feeling better, streamlining and improving your home life, and creating fun and artsy DIY projects that can brighten your living space. Inspired by her popular "Secret Yumiverse" tips originally posted on WonderHowTo.com, The Little Book of Life Hacks offers a wide range of practical advice and fun tips for everything from how to: - Remove dark circles from under your eyes - Make cold brew iced coffee at home - Throw the perfect apartment party on a budget - Work out at home without a gym membership - Take the perfect afternoon power nap...and more! Featuring Yumi's signature hand-drawn illustrations throughout, The Little Book of Life Hacks is a distinctive and perfect gift for recent graduates and young working women who want to learn practical ways to organise and improve their daily life while still having fun.

Americans boast the largest waistlines in the world, suffering from epidemic levels of obesity, diabetes, hypertension, and heart disease. Britain is not far behind and other nations with first-world affluence are all wrestling to varying degrees with this problem too. Even countries in the earlier stages of industrialization are starting to get caught up in the battle of the bulge. Despite the fact that we are all, on average, quite overweight, our cultural media promotes a "cult of the thin and beautiful". All of us are bombarded with images and messages all day that lead many to unhealthful obsessions with the shape of their bodies. At best, these body-image issues can be unpleasant and distracting from the goal of being healthy and happy. At worst they can lead to serious mental health problems like body dysmorphic disorder (BDD) or eating disorders such as anorexia or bulimia nervosa.This revised edition of a classic workbook presents a complete approach to dealing with body image issues. It includes new evidence that confirms the effectiveness of its cognitive behavioural approach. The book presents new discussions of cosmetic surgery, weight loss, and other body-fixing options, as well as information for persons with physically disfiguring conditions. A major shift in this edition orients this book with others grounded in the tradition of mindfulness and acceptance.

Become more confident in 2023 with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge 'Rebuild your self-esteem with this simple, practical guide to beating anxiety and being brave' GRAZIA 'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health It's time to be the most confident version of yourself . . . _______ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: * Feel more confident * Spend less time worrying and people-pleasing * Build self-belief * Reach your full potential * Assertively set boundaries for a happier, healthier you The Confidence Solution reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail *Previously published as Brave New Girl*

Step back from the overload--that overwhelming combination of work, chores, caring for children, and meeting everyone's needs but your own--and let the sage advice, warmhearted humor, encouraging reminders, and inspiring thoughts from women around the world help you discover a much-deserved calm amidst the whirlwind of your life.This revised and updated edition of the classic bestseller, with a new introduction by the author, is the perfect gift for yourself or all the workaholics, rushaholics, and careaholics in your life. Millions of women have found daily comfort and sustenance in Schaef's insightful meditations. Meditations for Women Who Do Too Much will make it possible for you to relax, refuel, and, most important, honor yourself and all that you do everyday of the year.