Relax. Refresh. Restart. Amid the commotion of everyday life, finding a few precious moments of "me time" can be challenging. With so many demands on our attention, knowing how to get the most out of our limited downtime is more important than ever. Discover new ways to take some time out with this invaluable guide to finding and creating sanctuary. Whether you're searching for serenity at home or seeking solace in the great outdoors, this book is packed with self-care tips, calming crafts and delicious recipes to help you relax, recharge and rejuvenate.

CONTENTS - PART ONE: THE SKIN AND SKIN PRODUCTS - 1 The Skin - 2 Irritation and Sensitization of the Skin - 3 Nutrition and Hormonal Control of the Skin - 4 Skin Creams - 5 Astringents and Skin Tonics - 6 Protective Creams and Hand Cleansers - 7 Bath Preparations - 8 Skin Products for Babies - 9 Skin Products for Young People - 10 Antiperspirants and Deodorants - 11 Depilatories - 12 Shaving Preparations - 13 Foot Preparations - 14 Insect Repellents - 15 Sunscreen, Suntan and Anti-sunburn Preparations - 16 Skin Lighteners or Bleaches - 17 Face Packs and Masks - 18 Face Powders and Make-up - 19 Coloured Make-up Preparations - 20 The Application of Cosmetics - PART TWO: THE NAILS AND NAIL PRODUCTS - 21 The Nails - 22 Manicure Preparations - PART THREE: THE HAIR AND HAIR PRODUCTS - 23 The Hair - 24 Shampoos - 25 Hair Setting Lotions, Sprays and Dressings - 26 Hair Tonics and Conditioners - 27 Hair Colorants - 28 Permanent Waving and Hair Strengtheners - 29 Hair Straighteners - PART FOUR: THE TEETH AND DENTAL PRODUCTS - 30 The Tooth and Oral Health - 31 Dentifrices - 32 Mouthwashes -

Explore the incredible history of Afro hair. The Story of Afro Hair celebrates the fashion and styles of Afro hair over the last 5,000 years. From plaits to the Gibson Girl, cornrows to locks, the hi-top fade to funki dreds, The Story of Afro Hair is the ultimate book of Afro hairstories. Kicking off with an explanation of how Afro hair type grows and why, The Story of Afro Hair then takes us right back to the politics and fashion of Ancient Egypt. Speeding forwards to modern times we experience the Kingdom of Benin, Henry VIII's court, the enslavement of African peoples, the Harlem Renaissance, the beginnings of Rastafarianism, Britain in the 1980s - and much more. With vibrant full colour illustrations by Joelle Avelino. A sparkling gold foil hardback cover - the perfect gift for anyone interested in culture, fashion and history. With profiles of inspirational key figures in the Afro hair beauty industry, such as Sara Spencer Washington, Madam CJ Walker, Viola Desmond, Lincoln Dyke, Dudley Dryden and Anthony Wade. "A brilliant read for Black History Month, [a] thought-provoking, lively & accessible guide for seven plus" - The Guardian

Thread the love with Tom Daley's eagerly awaited debut knitting and crochet book. Make something you love for someone you love with Tom Daley's eagerly awaited debut knitting and crochet book. Tom Daley is on a mission to inspire the next generation of crafters. In Made With Love you will discover the joys of knitting and crochet, with brilliant and easy to follow masterclasses alongside 30 gorgeous step-by-step projects. Featuring size inclusive garments, covetable gifts, chic homeware and cosy accessories, Tom offers helpful tips and tricks to support even the most tentative of beginners. Whether it's for yourself or a loved one, Made With Love will soon have you making and sharing projects to be proud of.

This enchanting Christmas Chronicles classic combines solid historical fact with glorious legend to deliver the definitive story of Santa Claus. For anyone who has ever wondered...you're right to believe in him!In "The Autobiography of Santa Claus", Santa reveals his story for the first time. Nicholas (his real name) was born in the Middle Eastern country of Lycia to wealthy parents who died when he was young. The kind people of Lycia taught him the lessons of goodness and generosity, which he began to practice as a child by sharing his wealth with those in need. As a young man, Nicholas realised that this generosity had bestowed upon him special abilities to distribute his presents to deserving children everywhere. And so it was that Santa broadened his gift-giving and spread his message to many others who also valued his belief in the goodness of giving. Families will delight in each chapter of this Christmas classic - one per each cold December night leading up to Christmas! And who is better to lead us through seventeen centuries of Christmas magic than good ol' Saint Nick himself?

Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the bestselling authors of Ikigai. 'Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them' (Marie '' Kondo) Every moment in our life happens only once, and if we let it slip away, we lose it forever-an idea captured by the Japanese phrase ichigo ichie. Often used to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or 'ceremony of attention', whose intricate rituals compel us to focus on the present moment. From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to use all five senses to anchor yourself in the present. Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie. 'This is a great little book to lift the spirits and remind us of the importance of living in the 'now', not worrying about the past or future.' - 5* Reader Review 'This book should act as a wakeup call. Make each now a sacred moment. Pay attention! Make each moment special!' - 5* Reader Review 'The authors of Ikigai have offered another brief and masterful addition for those seeking out a simpler and more fulfilling life.' - 5* Reader Review

From two of the leading voices in aromatherapy, Amy Galper and Jade Shutes, The Aromatherapy Companion is a concise and essential version of their popular Ultimate Guide to Aromatherapy. Essentials oils have been used across all world cultures for thousands of years. While the popularity of aromatherapy has endured, the methods and applications of the craft have evolved. The Aromatherapy Companion is the modern practitioner's guide to working with the most essential aromatherapy and essential oils for healing and wellness. Using techniques developed over decades of teaching, you will learn the science of aromatherapy and how essentials oils interact with our sense of smell, brain pathways, and skin. The guide also includes over 35 plant profiles, plus recipes and blends for health and beauty. Included are remedies for digestive health, immunity, women's health concerns, and more, such as Hand & Body Wash for Flu Recovery, Self-Love Botanical Perfume, and Tummy Massage Oil for Indigestion. Drawing on the authors' unique methodology and expertise as aromatherapists, herbalists, and healers, you will learn the art of blending formulations with great skill and discernment.

Style: The Art of Creating a Beautiful Home is a timeless interiors book that shows you how to transform your living spaces using what you own and love. While designing can be a big investment, styling allows you to elevate your spaces with what you've already got. This book is at once beautiful and practical, demystifying the creative process of styling so that you can create a beautiful home with confidence. Based on more than a decade of industry experience and teaching, this book will show you how to connect with your own personal style and enjoy inspiring, welcoming and authentic interiors. Styling is both an art and a science - and you can learn both. The inviting chapters explore identifying your style; design principles; transforming spaces; visual storytelling; and nurturing your craft. As well, author and renowned interior stylist Natalie Walton steps through significant rooms in the house to provide expert insider insights on how you can create magical styling moments in your home. The book is beautifully shot by photographer Chris Warnes, who has collaborated with Natalie on her previous books, This is Home: The Art of Simple Living and Still: The Slow Home.

Sustainable Beauty is an inspirational and practical guide to living a more eco-conscious lifestyle and maintaining a low-waste beauty routine. Vegan, cruelty-free, 'clean', organic, non-GM, zero-waste, not to mention palm oil, silicones and micro-plastics - where do you start when it comes to creating a sustainable beauty routine? There are thousands of products claiming to be better for the environment and your skin, but they also come with a hefty price tag. So what can we actually do to make a difference? This book provides the small steps everyone can take to make a big difference at home. Justine Jenkins, an holistic and sustainable make-up artist & consultant, guides you through - breaking down the issues and explaining how we can mitigate them at home. With easy tutorials to follow - from simplifying your beauty routine and product label literacy through to recipes for DIY hydrating serums and superfood face masks - Jenkins shows you how small changes in habit can result in a more sustainable beauty routine that doesn't break the bank. Did you know that... More than 120 billion units of packaging are produced in the global cosmetics industry annually. If refillable containers were used for cosmetics, as much as 70% of carbon emissions associated with the beauty industry could be eliminated. An estimated 70% of beauty products contain a palm oil derivative, the production of which is believed to be responsible for 8% of the world's deforestation between 1990 and 2008. With this book you can... Take your first steps in creating an eco-smart dresser: learn how to read a label, and find out what natural ingredients you'll need to make your own recipes such as making your own deodorant and body butter. Make essential, nature-based cosmetics: minimize your make-up drawer and master both the application and creation of your new go-to beauty products, from multipurpose lip balms to the perfect eyeliner flick. Simplify your skincare and body routines: from cleansing and toning to rejuvenating and conditioning, discover your body's needs from head to toe and the secret to beautiful skin, body, hands and nails. Get luxurious hair with low-waste practices: from hair masks to healing rinses, remedying, maintaining and styling shiny, healthy hair has never been easier with Jenkins' savvy recipes, hacks and tutorials. Other titles in the Sustainable Living series include: Sustainable Home, Sustainable Travel, Sustainable Garden.

Are you ready to stop battling your hair? Win the war against breakage. Forever. The Science of Black Hair: A Comprehensive Guide to Textured Hair Care combines research with testimony in an authoritative reference text dedicated to the care of black hair- relaxed or natural. This powerful book introduces readers to a comprehensive healthy hair care strategy for achieving beautifully radiant hair regardless of hair type. Black hair structure, properties, and maintenance methods are carefully outlined throughout this go-to reference book to give you the tools you need to improve the health and look of your hair, TODAY.

Be more Zen in 2023 with this little book of 100 tips and activities to soothe the soul 'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph _______ Zen is the perfect antidote to the stress and uncertainty of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . . You will even make time to think about nothing at all. Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace. _______ 'Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world' Psychologies 'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly 'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace 'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha