Fermenting is a food preservation technique that takes healthy vegetables and makes them even healthier
There's no doubt about it. Vegetables are good for you. They're packed full of vitamins, minerals and all sorts of other nutrients the body needs to thrive. Fermented vegetables are even better because they're packed full of probiotic cultures that give your immune system a boost and help your body process and absorb nutrients from the foods you eat.
This book covers fermented vegetables and includes a number of recipes including the following: Six different sauerkraut recipe.Cultured coleslaw.Kale slaw.Horseradish.Cultured beets.Beet kvass.Pickled jalapenos (just like the ones you use on nachos, only healthier ).Kohlrabi.Dilly carrots.Fermented pickles.Zucchini pickles.Cultured olives.Probiotic garlic.Cultured salsa.Fermented ketchup.and more.
This book includes a handy FAQ that covers many of the questions you might have while fermenting foods, including what to do when you encounter moldy vegetables, foam and white yeast growing near the surface of the brine.
Buy this book now and get started fermenting vegetables today.

2012 Reprint. Exact facsimile of the original editions, not reproduced with Optical Recognition Software. This book comprises seven pamphlets originally published as a consumer service of the United States Department of Agriculture. Covers all aspects of home canning, preserving and Freezing. Profusely illustrated.

Delicious meals that will have you feeling anything but left out in the cold! Don't freeze up when your family asks what's for dinner - reach into the freezer instead. Seriously Good Freezer Meals provides home cooks with the tools they need to make delectable, healthy meals using fresh and flavoursome ingredients, with information on shopping, cooking, freezing, thawing and everything in between. This unique compilation of 150+ family- and freezer-friendly recipes, made without processed foods, will help busy families save time and money while still enjoying home-cooked meals. The book provides an all-encompassing look at cooking freezer meals: getting organized, making lists, shopping strategies, nutritional information, making a lot of freezer meals in one day, freezer organization, freezer meal swaps, thawing and more. It also offers a mini starter programme for beginners, an intermediate programme and, for more advanced cooks, a guide to making 50 freezer meals in a day. You read that right: 50 meals in a day! And lest you think these are just ho-hum basic meals, you're in for a pleasant surprise! Within the beautifully photographed full-colour pages you will discover recipes for every meal of the day and for every occasion. Start your day off right with Morning Energy Bars or Breakfast Burritos. For dinner, choose from elegant offerings like Chicken Tikka Masala and Bacon Carbonara Pasta Pie, or serve a kidfriendly meal like Amazing Macaroni and Cheese. Meatless mains such as Lentil Supreme Shephard Pie and Spinach Gnocchi Bake will satisfy even the most discerning vegetarian or vegan. And with side dishes like Cilantro Lime Corn and desserts like Layered Chocolate Mousse Cake, you'll always have the perfect finishing touch to your meal just a freezer away.

Through practical instructions and recipes, Ola Powell's 1917 book gives the general student or homemaker clear and concise instructions for safely canning and preserving food.

What does your favourite farmhouse cheese have in common with crusty sourdough bread, a glass of sparkling ginger beer or a bowl of marinated olives? The answer is each is a product of fermentation, a process that harnesses good bacteria in order to preserve ingredients and transform them into uniquely delicious foods with remarkable health benefits. Thanks to an increasing awareness of the crucial role probiotic-rich foods play in our wellbeing, the ancient art of fermentation is experiencing a renaissance. Add to this the joy, ease and economy of making fermented foods at home, and it's no wonder we are scrunching, pickling and bottling our way to better gut health and a deeper connection with our food. With this extensive collection, wholefood pioneer Holly Davis shares familiar and lesser-known recipes, as well as the wisdom and experience accumulated over 40 years of teaching fermentation techniques around the world. Her gentle and thorough guidance guarantees you will find a place in your home for one or more ferments that make your heart and stomach sing.

Preserving food at home is vital to eating in a seasonal, sustainable, low-waste and, most importantly, utterly delicious way. Everyone can master the art of preserving with this essential book on canning, which provides a one-stop resource. Whether you have foraged hedgerows, picked produce from your own vegetable garden or allotment, or searched out the best seasonal buys in the supermarket or market, this book contains more than 100 delicious recipes for preserving fruit and vegetables, meat or fish. Emma Macdonald gives clear and comprehensive instructions for curing, drying, pickling, bottling/canning, crystalizing and jellying; as well as recipes for all kinds of jams, chutneys, cordials, fruit liqueurs, terrines, cheeses and butters. Every classic is covered, including: gravlax, confit chicken, candied peel, quince cheese, mint jelly, onion marmalade, mango chutney, sloe gin and piccalilli. There are many others, some of them centuries old, many of them with a modern twist, such as Banana and Date Chutney and Grapefruit and Elderflower Marmalade. Emma also includes expert tips on troubleshooting and information on all the equipment you will need. Pick up your cheesecloths and straining funnel and get preserving!

If you love to cook, are crazy for fruit, or have even a passing interest in jam or marmalade, this James Beard Award-nominated cookbook is the book for you. Rachel's legendary Bay Area jam company, Blue Chair Fruit, earned instant fame for its intensely flavored preserves when it launched in 2008. Rachel's passion for fruit shines through every part of this lavishly photographed 384-page book, which is the culmination of nearly ten years of research. Nearly 120 original recipes organized around the seasons including offerings ranging from plain Lemon Marmalade and Plum Jam to Strawberry-Blood Orange Marmalade with Rosemary and Black Fig and Candied Citrus Jam, she vividly captures the joyful essence of fruit and of the preserving process. The Blue Chair Jam Cookbook is not only an exciting and vibrant exploration of fruit and of the seasons, but also one of the few books to clearly explain and illustrate preserving techniques. Each recipe includes clear and detailed directions to help ensure success, and Rachel explores a wide range of technical questions as they relate to individual fruits and types of preserves.

With this updated second edition of a best-selling cookbook, you can have it all - great tasting, nutritious meals that don't break the bank or your daily schedule. Cook one recipe in bulk and stock your freezer with three nights of homemade dinners for your family. Updated recipes incorporate plenty of fresh, seasonal produce, along with bulk grains and beans. From Asparagus and Potato Frittata and Lemon Blueberry Strata to Tomato Basil Soup and Berry-Roasted Chicken, the 150 tasty options span the menu. Filling the freezer with healthy, ready-to-heat meals is more delicious than ever.

Seasonal Canning in Small Bites Marisa McClellan was an adult in a high-rise in Philadelphia when she rediscovered canning, and found herself under the preserving spell. She grew accustomed to working in large batches since most vintage" recipes are written to feed a large family, or to use up a farm-size crop, but increasingly, found that smaller batches suited her life better. Working with a quart, a pound, a pint, or a bunch of produce, not a bushel, allows for dabbling in preserving without committing a whole shelf to storing a single type of jam. Preserving by the Pint is meant to be a guide for saving smaller batches from farmer's markets and produce stands,preserving tricks for stopping time in a jar. McClellan's recipes offer tastes of unusual preserves like Blueberry Maple Jam, Mustardy Rhubarb Chutney, Sorrel Pesto, and Zucchini Bread and Butter Pickles. Organized seasonally, these pestos, sauces, mostardas, chutneys, butters, jams, jellies, and pickles are speedy, too: some take under an hour, leaving you more time to plan your next batch.

Pickles are a global food: from the fiery, fermented kimchi of Korea and Japan's salty tsukemono, to the ceviche and escabeche of Latin America, Europe's sauerkraut and America's dill pickles. They are also a modern food. Growing interest in naturally fermented vegetables - pickles by another name - means that today, in the early twenty-first century, we are seeing a renaissance in the making and consumption of pickles. Across continents and throughout history, pickling has been relied upon to preserve foods and add to their flavour; and in these health-conscious times they have acquired a new significance. Traditionally fermented pickles are probiotic and possess anti-aging and anti-cancer properties; while pickle juice cures hangovers, prevents muscle cramps in athletes and reduces sugar spikes in diabetics. In Pickles, Jan Davison explores the cultural and gastronomic importance of pickles from the earliest civilisations to the present day. Discover the art of pickling mastered by the ancient Chinese, find out why Korean astronaut Yi So-yeon took fermented cabbage into space, learn how the Japanese pickle the deadly pufferfish, and uncover the pickling provenance of that most popular of condiments, tomato ketchup. In this globe-trotting book, Davison discovers how pickles have been omnipresent in our common quest, not only to conserve, but to create foods with relish.

Chris Bavin brings you an all-encompassing cookbook full of simple and speedy recipes to ensure you save time, cook smart, and eat well! Do you ever find yourself stuck in a rut at mealtimes, never knowing what to cook or where to begin? Then this may be the cookbook for you! BBC TV Chef Chris Bavin is a resourceful homecook, who promises a little efficiency in the kitchen can go a long way! Good Food Sorted is his first solo cookbook, where he shares riveting recipes for a no-fuss approach to healthy eating and home-cooking, which will have the entire family asking for seconds! Dive right in to discover: -Over 100 mouth-watering recipes complemented by stunning photography -Simple 'mini-recipe' ideas encouraging you to save cooking time and food waste -Featuring feasts from around the world to celebrate culinary diversity -Inspiring lifestyle photos of Chris bringing his personality to the pages Learn tonnes of tips and tricks on smart shopping, how to use the freezer well, and batch-cooking those beloved favourite family recipes. Inspiring, easy-to-navigate, and refreshingly practical, Good Food,Sorted is the kitchen companion for time-pressed cooks who want to put wholesome food on the table fast. Including breakfast, lunch, dinner, desserts and snacks, as well as an entire section dedicated to vegetarian recipes, Good Food Sorted redefines home cooking with simple recipe ideas without compromising on finance or flavour! From a posh pot noodle, to microwaved mocha puddings, whether it's baked feta or build-your-own fajitas, this easy cookbook is sure to have something for everyone to love. Jam-packed with top tips on restoring order to your kitchen cupboards, freezing your flavours, and using your cooking time efficiently, Good Food Sorted is a must-have volume for time-pressed families in search of a one-stop cookbook full of deliciously healthy family favourites.

Millions of people are discovering that growing and harvesting their own vegetables is only half the fun. It's just as gratifying to preserve that food for year-round eating - and there's no tastier way to stock the pantry shelves than by making pickles and relishes. The "Pickled Pantry" is a fresh, contemporary guide to pickling the abundance. The book provides a whopping 185 recipes for putting up everything from apples to zucchini. There are techniques for making fermented pickles, salsas, relishes, and chutneys; freezer and refrigerator options; and recipes that feature pickles front and centre. There are instructions for single jars and small batches, as well as ways to preserve a bumper crop of produce. Chesman's recipes are as diverse as they are delicious - from Korean kimchi to French jardiniere, from chutneys to chow chow, and from classic bread and butters to rosemary onion confit, Italian tomato relish, and even pickled watermelon rinds.