Jump on the Bant Wagon and enjoy delicious low-carb high-fat homemade meals!

In this book you will find easy, healthy and budget-friendly recipes for breakfast, lunch and dinner – with special dishes for the colder winter months, when spring is in the air again and for those Saturdays when the cook is off duty. And to top it all off: decadent puddings without the sugar rush.

Join fellow Banters on www.thebantwagon.com for further helpful Banting tips and enjoy a healthy lifestyle.

Packed with recipes for deliciously unpretentious, modern rustic food, The Tin and Traybake Cookbook is for everyone who loves to cook and eat beautiful food. Baking tins usually see daylight only when we're making cakes or the Sunday roast. But with a little imagination, these kitchen stalwarts can do so much more. Did you know that the best chocolate brownie tin is also a perfect fit for Sweetly spiced roast chicken with chorizo or Blackberry vodka marshmallows? That a simple loaf tin can make a mean Berry ripple ice cream and towering Spicy sausage and fennel lasagnes, as well as heartbreakingly tasty bread? Or that a classic tray bake tin is the ideal size for an Oven baked chicken and roast garlic risotto and a Sweet potato and mustard gratin as well as Almond and blueberry bars? By making better use of what's already in our kitchens, we can create more space in our homes and in our lives to enjoy what we eat.

"Nigellissima," like the Italian cooking from which it takes its inspiration, is a celebration of food that is fresh, delicious, and unpretentious. Here Nigella Lawson serves up 120 straightforward and mouthwatering recipes that are quick and easy yet elevate weeknight meals into no-fuss feasts.
"It was when I was sixteen or seventeen that I decided to be Italian. Not that it was a conscious decision . . . No: I simply felt drawn to Italy," writes Nigella.And so it was that before she was a Food Network star and bestselling cookbook author, Nigella found her way to Florence, where she learned to cook like an Italian. Indeed, Italian cooking is trademark Nigella: light on touch but robust with flavor.
With beautiful color photographs to inspire, "Nigellissima" has all the hallmarks of traditional Italian fare in its faithfulness to the freshest ingredients and simplest methods. From pasta and meat to fish, vegetables, and, of course, "dolci," this cook's tour has something for every mood, season, and occasion: Curly-Edged Pasta with Lamb Ragu is the perfect salve for a winter's night, while tangy and light Spaghettini with Lemon and Garlic Breadcrumbs takes just minutes to prepare. Meatzza, the favorite at Nigella's table, is a meatball mixture pressed into a pan and finished with traditional Margherita ingredients--or whatever you may have on hand. And the versatile Baby Eggplant with Oregano and Red Onion works beautifully as a starter or side "or" as dinner sprinkled with ricotta salata or crumbled feta. Here, too, are Green Beans with Pistachio Pesto, Roast Butternut with Sage and Pine Nuts, and fluffy Mascarpone Mash, Nigella's twist on mashed potatoes. Never an afterthought, Nigella's low-maintenance "sweet things" include Instant Chocolate-Orange Mousse; light, doughnut-like Sambuca Kisses; and One-Step No-Churn Coffee Ice Cream, to name just a few.
Nigella believes that every ingredient must earn its place in a recipe, and she gives tips and techniques for making the most of your time in the kitchen. For example, a stash of sweet vermouth saves you from opening a bottle when you need just a splash. If a recipe calls for the juice of a lemon, Nigella uses the zest, too--that's where its force and fragrance lie. She guides you to stocking your pantry with a few supermarket ingredients and shows you how to make the most of them for spontaneous meals that taste boldly Italian.
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"Nigellissima" is a love letter to the pleasures of cooking--and eating--the way Italians do. With a nod to the traditional but in Nigella's trademark style, here are recipes that excite the imagination without stressing the cook.

The Presbyterian Women's Missionary Union (PWMU) cookbook, traditionally given to young people setting up home for the first time, has been in print and at the heart of Australian kitchens for over 115 years, providing simple, healthy, money-saving recipes along with practical hints and tips for households of all kinds. This latest collection of 150 recipes includes a selection of Australia's most tried-and-tested treats including lemon meringue pie, scones, shortbread and steamed pudding; recipes for everyday meals including curries, casseroles and the perfect roast; contemporary dishes including stir fries and bakes; plus tips on jam making, preserving and chutneys; notes for new cooks; hints for cleaning and home remedies. Now in its fifth edition, no home should be without The PWMU Cookbook! - The PWMU Cookbook has been managed by a committee since it was first published in 1904. The current PWMU Cookbook Committee structure was established in 1977 with the formation of the Uniting Church, consisting of members from both the Presbyterian and Uniting Churches in Victoria; it is the only joint committee still in place. The Committee's role is to ensure the cookbook continues to entice people into the kitchen to enjoy the benefits of their labour. Royalties provide funding for mission and teaching projects of both churches.

THE NO.1 BESTSELLING BOOK - PACKED WITH QUICK AND EASY MEAT-FREE VERSIONS OF OLD FAVOURITES AND INSPIRING ADVICE ON HOW TO BE HEALTHIER! 'These lovely boys always create incredibly tasty food' Jamie Oliver David and Stephen Flynn, the twins behind the Happy Pear cafes and food business, know it can be challenging to juggle everything and still feel inspired! And being busy dads themselves they also know the pressure of getting delicious healthy meals on the table every day. So Recipes for Happiness is very close to their hearts. And it does what it says on the cover: it is crammed with recipes to make you happier, including: * ECONOMICAL EASY DINNERS - Thai golden curry, chickpea tikka masala and one-pot creamy mushroom pasta * GORGEOUS HEARTY DISHES - Greek summer stew, goulash and an ingenious hob lasagne * PLANT-BASED ALTERNATIVES TO FAMILY FAVOURITES - Burgers, hotdogs, nuggets and even kebabs * IRRESISTIBLE TREATS - Summer fruit bakewell tart, double choc brownie cake For nearly 15 years David and Stephen's mantra has been Eat More Veg! They have seen fads come and go and they know that what works - for themselves, their families and the thousands of people who eat the Happy Pear way. Cook from Recipes for Happiness and you too will definitely be well on the way to making your life healthier and happier! _______________ 'The poster boys for a healthy way of life!' Sunday Times 'Healthy, vegan and all ready in under 30 minutes!' Veggie 'Proper good food . . . hearty, decent and delicious' Russell Brand 'Two of the most positive people I have ever had the pleasure of spending time with . . . their story is one of inspiration' Dr Rangan Chatterjee 'A healthy eating phenomenon' Mail on Sunday 'These twins are on a roll' Time Out '[They] couldn't look healthier or happier . . . poster boys for vegetarianism' The Times 'Crammed with great recipes to make you healthier and happier' Take a Break 'The boys are helping to make the world a healthier, happier place . . . what's not to love?' Vegan Food and Living 'Enjoy these indulgent-but-healthy dishes indoors or out - you won't even notice it's raining' Vegan Living 'Substantial . . . just right for someone interested in exploring the world of "plant-power"' The Vegetarian

Golden and crispy on the outside, deliciously moist and spicy inside, what's not to like about falafel? Over 60 delicious recipes inspired by this healthy and nutritious street food. The falafel is a pretty humble food usually made from chickpeas, spices, and not much else, but there are countless things you can do with them. This book will show you how to make falafels from traditional ingredients like chickpeas and fava beans to more unconventional ones like beetroot and spinach. With recipes for dishes like falafel souvlaki, many different falafel wraps, falafel salads and falafel burritos, the possibilities are endless and there is something for everyone to enjoy.

From the Nation's favourite cooking duo comes ...

A wonder of a recipe collection celebrating the simple joys of one pot cooking

Life is complicated enough so why not let Si King and Dave Myers, AKA the Hairy Bikers, make it just that bit easier?

Whether it's inspiration for supper after a hard day's work or a slow roast feast for a weekend gathering, One Pot Wonders has it all. From rich and warming tray bakes to light but satisfying salads, these triple-tested recipes deliver on flavour and cut out the fuss.

This is Si and Dave's most wonderful collection yet, with chapters on breakfasts and brunches, soups and salads, satisfying stews, quick one pot carbs, tarts and tray bakes, stovetop suppers, pies and pot roasts, and puds and cakes - this book is a belter!

Enjoy savoury classics like Sausage and Bean tray bake and Showstopper Quiche, or the sweet delights of Rhubarb and Orange Crumble and Boozy Syllabub Trifle, there's so much here to tickle the taste buds and get your cooking mojo back into the kitchen.

So dial back the effort and turn up the flavour with Si and Dave's One Pot Wonders!

It's never been easier to make standard recipes and staple ingredients new and exciting again than with Meg Dow's quick and easy Instant Pot recipes. This compilation offers 60 basic recipes or base ingredients, each of which offers four variations for a total of 240 exciting recipes that help you answer the question: "What can I cook with the ingredients in my fridge and pantry?" Have some chicken breasts and salsa on hand? Whip up some Salsa-Ranch Chicken in a flash. Have the chicken but mangos instead of salsa? Just give her Coconut-Mango-Lime Chicken a try! No matter what you have filling your shelves - or what flavor profiles you're craving - you'll be able to find a recipe that fits the bill using ingredients you probably already have. And since they all use the Instant Pot, you can throw a delicious meal together in a flash. Choose the best recipe for you and your pantry with handy infographics that show you all your options at a glance. No matter what kind of recipe you're seeking - a quick breakfast recipe, a warming soup or the perfect side to accompany your meal - or what ingredients you have in your kitchen, you'll be able to get something delicious on the table in no time at all.

"Baby Bowl" is the new baby food bible
Mealtime is a fairly simple process during the first four to six months of a baby's life. But making the transition from breast milk or formula to solid food can be a challenge for everyone, especially Mom and Dad When do I introduce solid food to my baby? Which foods are the most appropriate for what age? How much food should I make for my baby? What do I feed to a sick child? Which foods are safe enough for my baby to eat in the car? "Baby Bowl "answers all these questions and offers parents a collection of healthy recipes designed to happily fill little bellies.
With three young boys of her own, bestselling cookbook author Kim McCosker has ensured that the home-tested recipes in "Baby Bowl "provide the love and nourishment needed for a lifetime of good eating habits. Readers will find fast, easy-to-prepare recipes, organized by age; superfoods to try and when to try them; essential advice on nutritional value; tips on how long to cook, how to serve, and whether to freeze; menu planners; and gluten-free and dairy-free recipes.
Covering a smorgasbord of delicious meals and snacks for babies from four months to a year, all the recipes in "Baby Bowl "are easy to follow and use only the freshest ingredients. So throw out those jars of goop and start cooking from scratch--with this book as your guide, it will be easier than you think

Stir-frying is one of the quickest and easiest ways to cook - and one of the healthiest, using little oil and retaining more nutrients than many other methods. It also requires very little equipment - all you need a wok, a knife and a chopping board. Learning what separates a good stir-fry from a great one, however, is not always so easy to master. Indeed, it is all about timing, knowing when to add what and how to get the best out of each ingredient. With tips on everything from controlling the heat to using the right oil, bestselling author Ching-He Huang has gathered together a collection of delicious dishes, simple enough for every day and with nutrition, taste and affordability in mind. Many are gluten and dairy free, as well as suitable for vegans and vegetarians, and include both Asian and Western ingredients readily available in any supermarket. So whether or not you eat meat, love carbs or prefer to avoid them, want something special or find yourself having to feed your family, Stir Crazy will do the trick.

From the humble sandwich to creative party food, in this collection of recipes Mark Northeast, Founder of Funky Lunch, provides inspiring ideas for even the most fussy of eaters, some savoury and some sweet, but all perfect for hungry little girls and boys. Every parent knows how stressful meal times can be, young minds need inspiring and this is exactly what Fun Food sets out to do.

The book features many of the very best sandwich ideas, from simple farmyard creatures and cucumber crocodiles to favourite characters from the world of children's TV, as well as some fun and creative ideas to help get the little ones involved in choosing and making their own lunch.

Within these pages you'll find special creations guaranteed to set the right tone for any party and fill the tummies of all tiny party-goers. These are perfect recipes for parents who want to create memorable party food for their children, with ideas that are ideal for birthdays or themed parties and which also cover ideas for smaller crowds, whether it's an impromptu supper or a sleepover. From adorable jacket potato people to garden worm 'bangers and mash', and from scotch egg owls to ghoulish meringues, Fun Food is filled with achievable ideas for parents to encourage their children to eat, experiment and enjoy food.

Staying on track has never been easier. This three-month companion from the million-copy bestselling authors of Pinch of Nom - complete with twenty-six exclusive Pinch of Nom recipes - gives you everything you need to chart diet progress, cook brand-new favourites and reach your goals. With a vibrant style and a handy ring-bound format, as well as gorgeous Nom stickers and tear-out pages for shopping lists, this planner is easily adaptable to your personal slimming guidelines. The twenty-six exclusive recipes are all super easy and super quick to make - and they are all delicious, packed with flavour and designed to keep you full and satisfied. There is so much room to plan and celebrate your achievements. Beautifully designed and illustrated with line drawings and motivational tips, the diet diary-style planner doesn't have any photos of the recipes - you can find them on the Pinch of Nom website - which gives you more pages for writing up your goals and food plans. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book is designed to help you stay organized and motivated. The Pinch of Nom food blog, created by Kate Allinson and Kay Featherstone, has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the Pinch of Nom Food Planner: Quick & Easy is the perfect tool for your weight-loss journey.

Food in a Minute is back with a fresh collection of their most popular recipes and some exciting new dishes to inspire your everyday cooking. The recipes are simple, delicious and easy to follow with customisable tips to satisfy any tastebud. The New Everyday is sure to be your best friend in the kitchen. 'All three kids came back with empty plates, asking to have it again tomorrow. Luckily this made HEAPS, so they have plenty leftover' - Reviewer of THE ULTIMATE MAC CHEESE 'I thought this was great!! I am a new cook and found this easy to follow and very yummy!!' - Reviewer of the GREEK-STYLE LAMB KOFTAS 'Really tasty and easy to make' - Reviewer of the BOYSENBERRY YOGHURT ICE BLOCKS

So Delish! is jam-packed full of delicious, healthy recipes that you will want to whip up every day. Beautifully styled and photographed, this book shows you that good food can be easy to make and, what's more, it can be really tasty. Simone's philosophy on eating is that you should enjoy it, and she doesn't believe in denying yourself treats or restricting entire food groups. Her recipes are fresh and healthy, and she loves to prepare light, beautiful meals. Known as the platter queen, she's created some amazing platters for this book, as well as heaps of easy recipes for dinners, lunches, breakfasts and snacks. Simone's first book, Journey to Health, told how she lost a massive 92 kg in weight, how her story went viral and how she's created a new life as a social media influencer.

'Lucy has a special gift. Everything she touches turns to magical, sparkling loveliness.' Donna Hay Welcome to Every Night of the Week, a cookbook for people who don't like hard-and-fast recipes, by food and recipe writer, stylist and Instagram genie Lucy Tweed. Some days you want to cook; other days the goal is simply 'food in mouths'. MONDAY has potential. There are lists and ideas. The herbs are fresh and the fridge is full. TUESDAY the week has begun. Can we have efficient and beautifully delicious please? WEDNESDAY we wonder what day it is. Cook with a dash of laziness; it tastes great. THURS ... we're not even typing the full day anymore. What's in the freezer? What can we pimp? FRIDAY is family fun. 'Decorate' your own pizza, kids, or DIY san choy bau. Time to exhale. SATURDAY is the flex day, time to stretch the repertoire. Hmm, who's around for lunch? SUNDAY is for brunch and linner; two leisurely meals, eaten in absolute comfort. THAT EXTRA DAY YOU WISHED FOR is the secret day that will save your bacon Tues-Thurs. 'My signature dish is Lucy's recipe that she taught me in less than an hour. But don't tell anyone; I get a lot of compliments.' Wil Anderson