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Books > Health, Home & Family > Self-help & practical interests

A Magical Day - Finding Hope in Your Heart (Paperback): Suzanne G. Bennett A Magical Day - Finding Hope in Your Heart (Paperback)
Suzanne G. Bennett
R346 R317 Discovery Miles 3 170 Save R29 (8%) Ships in 10 - 15 working days
Women Who Run With The Wolves - Contacting The Power Of The Wild Woman (Paperback): Clarissa Pinkola Estes Women Who Run With The Wolves - Contacting The Power Of The Wild Woman (Paperback)
Clarissa Pinkola Estes 4
R360 R332 Discovery Miles 3 320 Save R28 (8%) Ships in 5 - 10 working days

In the classic Women Who Run With The Wolves, Clarissa Pinkola Estes tells us about the 'wild woman', the wise and ageless presence in the female psyche that gives women their creativity, energy and power.

For centuries, the 'wild woman' has been repressed by a male-orientated value system which trivialises women's emotions. Using a combination of time-honoured stories and contemporary casework, Estes reveals that the 'wild woman' in us is innately healthy, passionate and wise.

Thoughtfully written and compelling in its arguments, Women Who Run With The Wolves gives readers a new sense of direction, a self confidence and purpose in their lives.

Guide Your Mind, Guard Your Heart, Grace Your Tongue (Paperback): Carol Burton McLeod Guide Your Mind, Guard Your Heart, Grace Your Tongue (Paperback)
Carol Burton McLeod; Foreword by Carol Kent
R491 R458 Discovery Miles 4 580 Save R33 (7%) Ships in 10 - 15 working days
Question a Day Journal - 365 Days to Reflect and Express Yourself (Hardcover): Jaclyn Musselman Question a Day Journal - 365 Days to Reflect and Express Yourself (Hardcover)
Jaclyn Musselman
R628 R582 Discovery Miles 5 820 Save R46 (7%) Ships in 10 - 15 working days
Medical School Interviews: a Practical Guide to Help You Get That Place at Medical School - Over 150 Questions Analysed.... Medical School Interviews: a Practical Guide to Help You Get That Place at Medical School - Over 150 Questions Analysed. Includes Mini-multi Interviews (Paperback, 2nd Revised edition)
George Lee, Olivier Picard
R857 Discovery Miles 8 570 Ships in 9 - 17 working days

This 2nd edition of the UK's best selling book on medical school interviews contains up to date information on NHS current issues and extensive advice on how to handle MMI-style interviews. This book presents an in-depth look at over 150 medical school interview questions. The book provides you with techniques to address the various types of questions, analyses good and bad examples of answers, teaches you how to add depth to your answers and how to answer those difficult ethical scenarios and lateral thinking questions. If someone asked you: Why medicine? or What are the qualities of a good doctor? Would you crumble or would you respond with the same old cliche as the next candidate? How about: What makes a good team player? Are you a leader or a follower? Should alcoholics receive liver transplants? Was it a good idea to send a man to the moon?

The Concise Mastery (Paperback, Main): Robert Greene The Concise Mastery (Paperback, Main)
Robert Greene 1
R297 R271 Discovery Miles 2 710 Save R26 (9%) Ships in 12 - 19 working days

The perfect pocketbook gift for the power-hungry - from 'the modern Machiavelli', Robert Greene, international bestselling sensation author of The 48 Laws of Power, Seduction and War. This concise version of the business classic Mastery provides a shortcut to Greene's powerful new tools for achieving greatness. Around the globe, people are facing the same problem - that we are born as individuals but are forced to conform to the rules of society if we want to succeed. To see our uniqueness expressed in our achievements, we must first learn the rules - and then change them completely. Charles Darwin began as an underachieving schoolboy, Leonardo da Vinci as an illegitimate outcast. The secret of their eventual greatness lies in a 'rigorous apprenticeship': they learnt to master the 'hidden codes' which determine ultimate success or failure. Then, they rewrote the rules as a reflection of their own individuality. Told through Robert Greene's signature blend of historical anecdote and psychological insight and drawing on interviews with world leaders, Concise Mastery builds on the strategies outlined in The 48 Laws of Power to provide a practical guide to greatness - and learn how to start living by your own rules.

A Year of Positivity Journal - 52 Weeks of Prompts and Practices to Cultivate a Positive Mindset (Paperback): Evelyn Betances A Year of Positivity Journal - 52 Weeks of Prompts and Practices to Cultivate a Positive Mindset (Paperback)
Evelyn Betances
R385 R364 Discovery Miles 3 640 Save R21 (5%) Ships in 10 - 15 working days
The Easy Way for Women to Stop Drinking (Paperback): Allen Carr The Easy Way for Women to Stop Drinking (Paperback)
Allen Carr 1
R398 R362 Discovery Miles 3 620 Save R36 (9%) Ships in 9 - 17 working days
The Mental Health Relief Journal - Creative Prompts and Practices to Reduce Stress and Promote Wellness (Paperback): Chelsea... The Mental Health Relief Journal - Creative Prompts and Practices to Reduce Stress and Promote Wellness (Paperback)
Chelsea Horton
R340 Discovery Miles 3 400 Ships in 10 - 15 working days
Outlive - The Science and Art of Longevity (Hardcover): Peter Attia, Bill Gifford Outlive - The Science and Art of Longevity (Hardcover)
Peter Attia, Bill Gifford
R669 Discovery Miles 6 690 Ships in 12 - 19 working days

Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.

This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:

* Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.
* That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
* Why exercise is the most potent pro-longevity "drug"—and how to begin training for the "Centenarian Decathlon."
* Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
* Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.

Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

The Culture Map - Decoding How People Think, Lead, and Get Things Done Across Cultures (Paperback, First Trade Paper Edition):... The Culture Map - Decoding How People Think, Lead, and Get Things Done Across Cultures (Paperback, First Trade Paper Edition)
Erin Meyer
R467 R402 Discovery Miles 4 020 Save R65 (14%) Ships in 12 - 19 working days

An international business expert helps you understand and navigate cultural differences in this insightful and practical guide, perfect for both your work and personal life. Americans precede anything negative with three nice comments; French, Dutch, Israelis, and Germans get straight to the point; Latin Americans and Asians are steeped in hierarchy; Scandinavians think the best boss is just one of the crowd. It's no surprise that when they try and talk to each other, chaos breaks out. In The Culture Map, INSEAD professor Erin Meyer is your guide through this subtle, sometimes treacherous terrain in which people from starkly different backgrounds are expected to work harmoniously together. She provides a field-tested model for decoding how cultural differences impact international business, and combines a smart analytical framework with practical, actionable advice.

The Power of One More - The Ultimate Guide to Happiness and Success (Hardcover): Ed Mylett The Power of One More - The Ultimate Guide to Happiness and Success (Hardcover)
Ed Mylett
R612 R565 Discovery Miles 5 650 Save R47 (8%) Ships in 12 - 19 working days

You're one more intentional thought and action away from discovering your best life In The Power of One More, renowned keynote speaker and performance expert Ed Mylett draws on 30 years of experience as an entrepreneur and coach to top athletes, entertainers, and business executives to reveal powerful strategies to help you live an extraordinary "one more" life. In The Power of One More, you'll: Learn why you're closer to your dreams and goals than you think and why using The Power of One More strategies will help you cross the finish line in whatever race you're running Understand the psychology and science of how to use The Power of One More in every part of your life to help you solve problems and achieve levels of success you never thought possible Discover time-tested and unique solutions to challenges that will remove the mental roadblocks you've been battling for years Perfect for anyone who wants more bliss, wealth, or better relationships, The Power of One More is an indispensable roadmap to realizing and exceeding your personal and professional goals by tapping into the superpowers and gifts you already have inside you.

The Sweet Spot for Success - Finding the Place Where Your Talent and Passions Meet (Paperback): Pat Williams, Jim Denney The Sweet Spot for Success - Finding the Place Where Your Talent and Passions Meet (Paperback)
Pat Williams, Jim Denney; Foreword by Clint Hurdle
R357 R336 Discovery Miles 3 360 Save R21 (6%) Ships in 10 - 15 working days

From the age of seven, Pat Williams's greatest passion was baseball. However, after two years in the minors, he had to admit it was not his greatest talent. But when he combined his passion for sports with his greatest talents--leadership, salesmanship, and promotion--he found his sweet spot for success. What followed was a phenomenally successful career and a lasting impact on the world. Through engaging stories and inspiring examples of those who have found their sweet spot for success, Williams shows readers how to identify their greatest talent, pursue their greatest passion, and multiply their efforts through teamwork. They'll discover how to maximize their natural gifting, focus their enthusiasm, and leverage their talent and passion into a lifetime of success. Perfect for graduates going off to college or work, or anyone who is still looking for a career that satisfies their soul.

Improving Your Memory - The Unique 5 X 5 System (Paperback): Peter Marshall Improving Your Memory - The Unique 5 X 5 System (Paperback)
Peter Marshall
R320 Discovery Miles 3 200 Ships in 12 - 19 working days

In the 21st century people live on their wits. What determines how successful they are in whatever they do is their mental ability and, to a large extent, that depends on their memory quality. The author and colleagues of London University discovered that memory quality has even replaced IQ as the dominant predictor of school outcomes. Deriving from such research, this book, now in its third edition, contains a powerful system for enhancing memory quality. Written in plain, concise language, it is simple, effective and comprehensive in its application. It has been tested over and over again on the young, the old, the bright and the not so bright and it can be mastered in just 7 - 10 hours.

Search for the Pearl Inside Yourself - Inspirational and Motivational for Young Adults (Paperback): Diana Jackson Search for the Pearl Inside Yourself - Inspirational and Motivational for Young Adults (Paperback)
Diana Jackson
R251 Discovery Miles 2 510 Ships in 12 - 19 working days

This book is intended for a young person or young adult who needs some encouragement to find their way in life, especially after this pandemic. The receiver of this book might lack self-belief, but all they need is a nudge to guide them to think more positively about themselves. 'Search for the Pearl Inside Yourself'- is a motivational little book with quotations, ideas and thought-provoking mind tasks to help them to let go of those things which are holding them back, to find a more fulfilling direction and to discover the pearl inside themselves.

Choose Possibility - How to Master Risk and Thrive (Paperback): Sukhinder Singh Cassidy Choose Possibility - How to Master Risk and Thrive (Paperback)
Sukhinder Singh Cassidy
R419 Discovery Miles 4 190 Ships in 12 - 19 working days

Learn how to take risks, thrive and build your dream career. Each one of us dreams of possibility - in our careers and in our personal lives. But our pursuit of possibility is hamstrung by a single myth that looms large over us time and time again. The Myth of the Single Choice has led us to believe that one large choice stands between us and success, and that a single failure may topple us should we choose 'wrongly'. Influenced by this myth, we let fear trump possibility: we become paralyzed. But Sukhinder's journey tells a different story. When people thrive, it's because their fear of missing out on an opportunity (FOMO) overtakes their fear of failure (FOF) and compels them to take action. Better yet, they keep acting, building a fundamental risk-taking muscle that under weighs the importance of any single choice in favour of continually 'choosing'. These 'Choosers' accumulate outsized impact and success over time, while also being more likely to make a number of 'failing' choices along the way. In this book, she will show you how to be a Chooser, presenting strategies that increase your risk-taking abilities, lower your fear of failure and expand your own possibilities.

Herontdek Jou Selfvertroue - Sewe Stappe Na 'n Nuwe Jy (Afrikaans, Paperback): Rolene Strauss Herontdek Jou Selfvertroue - Sewe Stappe Na 'n Nuwe Jy (Afrikaans, Paperback)
Rolene Strauss 1
R350 R328 Discovery Miles 3 280 Save R22 (6%) Ships in 4 - 8 working days

Sukkel jy met selfvertroue? Vergelyk jy jouself gedurig met die wêreld se idee van perfeksie? Verhinder jou gebrek aan selfvertroue jou om doelwitte te bereik en werklik sukesvol te wees? Jy is nie alleen nie.

Van die slimste en mooiste vroue ter wêreld het lae selfvertroue. In hierdie boek deel Rolene Strauss hoe ook sy met 'n tekort aan selfvertroue gesukkel het, selfs terwyl sy die Mej. Wêreldkroon gedra het. Deur haar meestersgraad in professionele lewensafrigting en ure se afrigtingsessies met vroue wat met lae selfvertroue gesukkel het, het Rolene waardevolle insigte bekom oor hoe vroue hul selfvertroue kan bou en behou.

Herontdek Jou Selfvertroue is ’n onontbeerlike gids vir vroue wat die moed en vertroue wil hê om hul drome vreesloos na te jaag.

Rediscover Your Self-Confidence - Seven Steps To A New You (Paperback): Rolene Strauss Rediscover Your Self-Confidence - Seven Steps To A New You (Paperback)
Rolene Strauss
R350 R328 Discovery Miles 3 280 Save R22 (6%) Ships in 4 - 8 working days

Do you struggle with selfconfidence? Are you constantly comparing yourself to the world's version of perfect? Does your current level of self-confidence jeopardize your ability to reach your goals and be successful? You are not alone.

Surprisingly some of the smartest and most beautiful women in the world struggle with low self-confidence. In this book Rolene Strauss shares her personal journey of how she battled with insecurities and body image issues since she was a teenager, and even while wearing the Miss World crown. After completing her master's degree in coaching and countless hours of coaching sessions with women who struggled with low selfconfidence, Rolene has gathered valuable insights on how to build self-confidence in an achievable and sustainable way.

Rediscover Your Self-Confidence is the ultimate guide with seven tried and tested steps for women who want the courage and confidence to fearlessly chase their dreams.

The Bee Who Could Not Choose Her Flower - Teaching kids the valuable lesson of making choices (Hardcover): Andrew Sam Newman The Bee Who Could Not Choose Her Flower - Teaching kids the valuable lesson of making choices (Hardcover)
Andrew Sam Newman; Illustrated by Marcelle Marais
R608 Discovery Miles 6 080 Ships in 12 - 19 working days
Online Shopping (Paperback): Jim Stephens Online Shopping (Paperback)
Jim Stephens
R348 Discovery Miles 3 480 Ships in 12 - 19 working days
Surrounded By Liars - How to Stop Lies and Half-truths Ruining Your Life (Paperback): Thomas Erikson Surrounded By Liars - How to Stop Lies and Half-truths Ruining Your Life (Paperback)
Thomas Erikson
R295 R272 Discovery Miles 2 720 Save R23 (8%) Ships in 5 - 10 working days

From the Sunday Times bestselling author of the international phenomenon Surrounded by Idiots.

Studies suggest two people who have never met before will tell three lies within the first five minutes. Astounding. But why?

Why do we choose to lie even when we know it's wrong? To protect the people we love? To paint ourselves in a better light? To win short-lived praise? Or, are there simply far more obscure reasons behind why we lie?

In Surrounded by Liars, international bestselling author and behavioural expert Thomas Erikson unpacks the psychological reasons behind why we lie, and reveals the impact lying has on our relationships.

With the help of the behavioural model made famous in Surrounded by Idiots, discover how to detect the liars in your life and shatter their deception for good!

The Secret Lives Of Booksellers & Librarians - True Stories Of The Magic Of Reading (Paperback): James Patterson, Matt Eversmann The Secret Lives Of Booksellers & Librarians - True Stories Of The Magic Of Reading (Paperback)
James Patterson, Matt Eversmann
R430 R397 Discovery Miles 3 970 Save R33 (8%) Ships in 5 - 10 working days

To be a bookseller or librarian . . .

You have to play detective.

Be a treasure hunter. A matchmaker. A brilliant listener.

A person who creates a kind of magic by pulling a book from a shelf, handing it to someone and saying, 'You've got to read this. You're going to love it'.

In this love letter to the heroes of literacy, James Patterson uncovers true stories from booksellers and librarians. Prepare to enter a world where you can feed your curiosities, discover new voices, and find whatever you need.

Meet the smart and talented people who live between the shelves - and who can't wait to help you find your next great read.

Your Brain Is Always Listening - Tame The Dragons That Control Your Happiness (Paperback): Dr Daniel G Amen Your Brain Is Always Listening - Tame The Dragons That Control Your Happiness (Paperback)
Dr Daniel G Amen
R295 R271 Discovery Miles 2 710 Save R24 (8%) Ships in 4 - 8 working days

Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the:

  • Dragons from the Past that ignite your most painful emotions;
  • Negative Thought Dragons that attack you, fueling anxiety and depression;
  • They and Them Dragons, people in your life whose own dragons do battle with yours;
  • Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever;
  • Addicted Dragons that make you lose control of your health, wealth, and relationships;
  • Scheming Dragons, advertisers and social media sites that steal your attention.

In Your Brain Is Always Listening, Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.
Get Out Of Your Mind - Lessons On Embracing Difference From South Africa And Beyond (Paperback): Luyanda Mpahlwa, Klaus Doppler Get Out Of Your Mind - Lessons On Embracing Difference From South Africa And Beyond (Paperback)
Luyanda Mpahlwa, Klaus Doppler
R370 R347 Discovery Miles 3 470 Save R23 (6%) Ships in 4 - 8 working days

This dynamic change management offering from a Robben Island freedom fighter-turned Berlin architect and a leading global change management expert is a how-to-guide for South African business and organisational leaders on how to manage diverse people in ways most beneficial for aims, that move both organisations and the country forward.

Luyanda and Klaus combine decades of professional knowledge and experience as individuals and as a team to provide critical insight into a changing world.

Everything Is F*cked - A Book About Hope (Paperback): Mark Manson Everything Is F*cked - A Book About Hope (Paperback)
Mark Manson 1
R380 R339 Discovery Miles 3 390 Save R41 (11%) Ships in 5 - 10 working days

NEW YORK TIMES BESTSELLER From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it's ever been-we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked-the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn't even dream of, so many of us come back to an overriding feeling of hopelessness. What's going on? If anyone can put a name to our current malaise and help fix it, it's Mark Manson. In 2016, Manson published The Subtle Art of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn't-and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the "subtle art" of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries. Now, in Everthing Is F*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom-and even of hope itself. With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven't considered before. It's another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come.

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