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Books > Health, Home & Family > Self-help & practical interests

Mind Control with NLP for Love and Relationship - Influence People with the Science of Persuasive Psychology and Manipulation... Mind Control with NLP for Love and Relationship - Influence People with the Science of Persuasive Psychology and Manipulation (Hardcover)
Rebecca Rey
R356 Discovery Miles 3 560 Ships in 10 - 15 working days
The Invincible Brain - The Clinically Proven Plan To Age-Proof Your Brain And Stay Sharp For Life (Paperback): Majid Fotuhi The Invincible Brain - The Clinically Proven Plan To Age-Proof Your Brain And Stay Sharp For Life (Paperback)
Majid Fotuhi
R470 R419 Discovery Miles 4 190 Save R51 (11%) Ships in 5 - 10 working days

In just 12 weeks, you can prevent and reverse cognitive decline, boost memory and enhance mental sharpness at any age.

Dr Majid Fotuhi, PhD, world-renowned neurologist and adjunct professor at Johns Hopkins, is leading the charge in revolutionising how we understand human intelligence, brain health and age-related cognitive decline. In this pioneering book, he reveals the true wonder of how the brain works and its infinite potential for growth and change. Supported by over thirty-five years of original research, The Invincible Brain demonstrates how targeted lifestyle changes can prevent, treat and even reverse mild cognitive impairment, early Alzheimer's disease, dementia, ADHD and concussion symptoms.

Dr Fotuhi's twelve-week programme is backed by extraordinary clinical results, published in peer-reviewed scientific journals, showing that more than 80% of patients achieve exceptional improvements in memory, focus and other cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory.

This actionable guide provides a step-by-step formula for unlocking your brain's hidden potential, building resilience and maximizing mental acuity at any age. In this book, you'll discover:

  • The Five Pillars of Brain Health: The most essential strategies to optimize fitness, sleep, nutrition, mindset and brain training for lifelong cognitive vitality.
  • A New Understanding of Alzheimer's: The truth about dementia and Alzheimer's, including the latest in testing and treatment.
  • Customizable Brain Exercises: Fun, scalable techniques to enhance memory, problem-solving and focus.
  • A Brain-Boosting Diet Plan: A nutrient-rich plan linked to fewer Alzheimer's plaques and tangles - keeping your brain up to eighteen years younger.
  • Stress Management Tools: DIY biofeedback and mindfulness practices that can boost heart rate variability; a key marker for a calmer and more resilient brain.
  • Sleep Optimisation Techniques: Proven methods to boost deep sleep for overnight brain detoxification and renewal.

The Invincible Brain delivers everything you need to empower your brain to thrive - in as little as 12 weeks. Your smarter, sharper future begins now.

Communication - The Ultimate Guide How to Build a Good Communication Skills and Make Your Work Life Easier, And Rapidly Advance... Communication - The Ultimate Guide How to Build a Good Communication Skills and Make Your Work Life Easier, And Rapidly Advance Your Career (Paperback)
Ryder Bayer
R309 Discovery Miles 3 090 Ships in 10 - 15 working days
The Wabi-Sabi Way - Simple Principles to Bring Calm, Meaning & Authenticity to Your Daily Life (Paperback): Mike Sturm The Wabi-Sabi Way - Simple Principles to Bring Calm, Meaning & Authenticity to Your Daily Life (Paperback)
Mike Sturm
R269 Discovery Miles 2 690 Ships in 18 - 22 working days
Shine on - Empowering Affirmations for Extraordinary Women (Paperback): Doreen Caven Shine on - Empowering Affirmations for Extraordinary Women (Paperback)
Doreen Caven
R303 R285 Discovery Miles 2 850 Save R18 (6%) Ships in 18 - 22 working days
Stock Market Maestros - The Winning Habits, Strategies, And Mindsets Of The World's Best Investors (Paperback): Lee... Stock Market Maestros - The Winning Habits, Strategies, And Mindsets Of The World's Best Investors (Paperback)
Lee Freeman-Shor, Clare Flynn Levy
R581 R509 Discovery Miles 5 090 Save R72 (12%) Ships in 18 - 22 working days

What if investment success isn’t about ideas, but execution – and anyone can copy the best investors?

In this hotly anticipated follow up to his bestselling book, The Art of Execution, Lee Freeman-Shor and experienced fintech CEO Clare Flynn Levy delve into what the most skilled investors do differently from the rest of us – and offer practical steps for professional and personal investors alike.

Drawing on exclusive access to detailed trade data, sophisticated analytics tools and hours of in-depth interviews, Lee and Clare reveal how the best professional investors in the world achieve extraordinary results – not by getting it right all the time, but by making good decisions, both when they’re winning and when they’re losing.

From surprising habits to rules based on hard experience, you’ll learn strategies and techniques you can adapt into your own investing today. Including:

  • Why execution – timing, sizing, and managing positions – matters more than stock picking alone.
  • How elite investors know when to cut their losers and ride their winners to make 1,000%+ returns.
  • The habits and disciplines of the 'Assassins,' 'Hunters,' and 'Connoisseurs' who consistently outperform.
  • Practical frameworks to refine your own decision-making process.

Stock Market Maestros blends data-driven insights with real-life case studies to provide a rare glimpse into the minds, strategies and behaviours of top fund managers from around the world – it’s a treasure trove of ideas for continuous improvement of investment skill.

The Winner Effect - The Science of Success and How to Use It (Paperback): Ian Robertson The Winner Effect - The Science of Success and How to Use It (Paperback)
Ian Robertson 1
R368 R332 Discovery Miles 3 320 Save R36 (10%) Ships in 9 - 17 working days

What makes a winner? Why do some succeed both in life and in business, and others fail? The 'winner effect' is a term used in biology to describe how an animal that has won a few fights against weak opponents is much more likely to win later bouts against stronger contenders. As Ian Robertson reveals, it applies to humans, too. Success changes the chemistry of the brain, making you more focused, smarter, more confident and more aggressive. And the more you win, the more you will go on to win. But the downside is that winning can become physically addictive. By understanding what the mental and physical changes are that take place in the brain of a 'winner', how they happen, and why they affect some people more than others, Robertson explains what makes a winner or a loser - and how we can use the answers to these questions to understand better the behaviour of our business colleagues, employees, family and friends.

All the Cool Girls Get Fired - How to Let Go of Being Let Go and Come Back on Top (Paperback): Laura Brown, Kristina... All the Cool Girls Get Fired - How to Let Go of Being Let Go and Come Back on Top (Paperback)
Laura Brown, Kristina O'Neill
R440 R393 Discovery Miles 3 930 Save R47 (11%) Ships in 5 - 10 working days

So, you got fired, laid off, restructured, canned. Welcome to the club, baby! In today’s seismically changing job market, getting fired doesn’t automatically meet you failed; it’s a rite of passage.

With their decades of experience in high-stakes leadership roles, Laura Brown and Kristina O’Neill know firsthand the challenges―and thrilling opportunities―that come with losing a job, no matter where you are in your career. They’ve been through the shock, grief, anger, and confusion, and they’re here to help you navigate the experience. All the Cool Girls Get Fired is both a roadmap and a mindset shift―a pragmatic, empowering and humorous way to make lemonade from lemons.

With candor, humor, actionable advice, and exclusive “I’ve been there,” interviews from inspirational women, All the Cool Girls Get Fired challenges outdated corner office perceptions of career success. From coping mechanisms and self-care practices to networking strategies and reinvention techniques, the book is a comprehensive GPS to navigate the path of career recovery and bounce back with more professional mojo than ever.

Ignite - Unlock your brain's true potential - and change your life (Paperback): Neeltje Van Horen Ignite - Unlock your brain's true potential - and change your life (Paperback)
Neeltje Van Horen
R430 R384 Discovery Miles 3 840 Save R46 (11%) Ships in 5 - 10 working days

What if the key to a happier, more balanced life was already inside your head?

As a professor of financial economics Neeltje van Horen excelled in a demanding career – but constant self-doubt and stress left her feeling stuck. Seeking a way out, she turned to neuroscience and psychology and discovered how retraining her brain – one small habit at a time – transformed her life.

In Ignite, van Horen shares her journey and her discoveries. Blending relatable stories, cutting-edge research and practical strategies, she reveals how small, intentional changes can deliver meaningful results. Recognising that everyone’s path is unique, she offers a range of techniques, helping you discover what aligns best with your needs and aspirations.

Whether you’re looking to boost mental performance, break free from negative thought patterns or restore balance in your life, Ignite gives you the tools to unlock your brain’s potential – and change your life

Reading Wonders, Grade 1, Your Turn Practice Book (Paperback): McGraw-Hill Reading Wonders, Grade 1, Your Turn Practice Book (Paperback)
McGraw-Hill
R623 Discovery Miles 6 230 Ships in 18 - 22 working days

Your students will engage in their first guided practice with fresh reading selections every week! Students can directly interact with text by underlining, circling, and highlighting text to support answers with text evidence.

The Idiot Brain - Why Your Brain Gets Things Wrong And Why That's Alright (Paperback, 10th Anniversary Edition): Dean... The Idiot Brain - Why Your Brain Gets Things Wrong And Why That's Alright (Paperback, 10th Anniversary Edition)
Dean Burnett
R320 R244 Discovery Miles 2 440 Save R76 (24%) Ships in 5 - 10 working days

10th Anniversary Edition with a new introduction and afterword.

From neuroscientist and internationally selling author Dean Burnett comes The Idiot Brain, an accessible, witty examination of how our brains get things wrong - and why that's absolutely fine.

Have you wondered why we recognise people's faces but forget their names? Or why we get motion sickness? Or jet lag, too, for that matter. And why do we overthink even the smallest things in our lives?

For something supposedly so brilliant and evolutionarily advanced, the human brain is pretty messy, fallible and disorganised. In The Idiot Brain, neuroscientist Dean Burnett celebrates the imperfections of the human brain in all their glory, and the impact of these quirks on our daily lives.

Covering anxiety, memory, intelligence and personality, this expertly researched and entertainingly written book is for anyone who has wondered why their brain seems to get things wrong, and what on earth it's really up to.

A Beautiful World (Hardcover): James Norbury A Beautiful World (Hardcover)
James Norbury
R505 R450 Discovery Miles 4 500 Save R55 (11%) Ships in 5 - 10 working days

“One of the greatest achievements is to find beauty today, where you struggled to find it yesterday.”

From the global bestseller of Big Panda and Tiny Dragon, our two friends return to undertake a beautifully illustrated and poignant journey. This time the pair are on a quest to find the most beautiful place in the world.

On discovering a map that promises to lead them there, the search takes Big Panda and Tiny Dragon on a demanding expedition through tough terrain. The pair traverse dark forests, hazardous mountains, derelict ruins and dark caves.

There are times when the landscape threatens to overwhelm them, but together they keep walking. Each environment, so menacing at first, slowly yields pockets of light, life and beauty.

This is a story of a life-affirming friendship, of struggle and hope, and the immense power of looking for beauty in the most unlikely places.

A simple, thought-provoking tale with a deep resonance and well of wisdom inspired by Buddhist philosophy – the perfect gift for adults and children alike seeking comfort, understanding and, of course, beauty.

The Heart of Awareness for Work/Life Balance (Paperback): Kris Mcguire The Heart of Awareness for Work/Life Balance (Paperback)
Kris Mcguire
R297 R277 Discovery Miles 2 770 Save R20 (7%) Ships in 18 - 22 working days
Jobless to Job-Packed (Paperback): gemma minda iso Jobless to Job-Packed (Paperback)
gemma minda iso
R232 Discovery Miles 2 320 Ships in 10 - 15 working days
Dream Big - A Five-Minute Goal Journal (Paperback): Karl Gruber Dream Big - A Five-Minute Goal Journal (Paperback)
Karl Gruber
R350 R329 Discovery Miles 3 290 Save R21 (6%) Ships in 18 - 22 working days
The Productivity Habit - A 10-Week Journal to Become More Productive (Paperback): Cathy Sexton The Productivity Habit - A 10-Week Journal to Become More Productive (Paperback)
Cathy Sexton
R309 R292 Discovery Miles 2 920 Save R17 (6%) Ships in 18 - 22 working days
The Geek Way - The Radical Mindset That Drives Extraordinary Results (Paperback): Andrew McAfee The Geek Way - The Radical Mindset That Drives Extraordinary Results (Paperback)
Andrew McAfee
R299 R271 Discovery Miles 2 710 Save R28 (9%) Ships in 5 - 10 working days

We’re living in a time of amazing technological innovation, but we’re not paying enough attention to one of the most important innovations of all – one that’s going to be a wellspring of progress for a long time to come.

This innovation is to the company itself – a new model is being pioneered by geeks who have instituted a radical new mindset that has shifted the paradigm entirely on what a business can – and should – be.

They do not follow the rules of the Industrial era, with their hierarchies and bureaucratic ways of thinking. They do not follow the principles preached in business schools since the dawn of time. They have all dedicated themselves to approaching business as a geek would – through trial and error, egalitarianism, evidence and stress-testing ideas in a group setting rather than relying on the boss’s instincts. McAfee's groundbreaking exploration of this emerging phenomenon gets to the heart of the tectonic shifts taking place all over the business world.

The future will be ‘geek’. By investigating contemporary research in psychology, economics and behavioural sciences, as well as first-hand accounts from the ‘geek’ leaders of today, McAfee shows us how this new age will transform everything we think we know about how business is done, now and into the future.

Rise and Shine - Whimsical, Evocative Inspirations about Love, Life, and Transformations (Paperback): A J Chandler Rise and Shine - Whimsical, Evocative Inspirations about Love, Life, and Transformations (Paperback)
A J Chandler
R325 R300 Discovery Miles 3 000 Save R25 (8%) Ships in 18 - 22 working days
Beating The Bully - Recognising, Reporting and Empowering (Paperback): Marianne Richards Beating The Bully - Recognising, Reporting and Empowering (Paperback)
Marianne Richards
R321 R296 Discovery Miles 2 960 Save R25 (8%) Ships in 10 - 15 working days
You, Happier - The 7 Neuroscience Secrets Of Feeling Good Based On Your Brain Type (Paperback): Daniel G. Amen You, Happier - The 7 Neuroscience Secrets Of Feeling Good Based On Your Brain Type (Paperback)
Daniel G. Amen 1
R199 R183 Discovery Miles 1 830 Save R16 (8%) Ships in 4 - 8 working days

Happiness is a brain function. With a healthier brain always comes a happier life.

After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness.

Dr. Amen will teach you how to:

  • discover your brain type based on your personality and create happiness strategies best suited to you;
  • improve your overall brain health to consistently enhance your mood;
  • protect your happiness by distancing yourself from the “noise” in your head; and
  • make seven simple decisions and ask seven daily questions to enhance your happiness.

Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

I Moved Forward (Paperback): Samantha Gail B Lucas I Moved Forward (Paperback)
Samantha Gail B Lucas
R226 Discovery Miles 2 260 Ships in 10 - 15 working days
Speak Plan Live (Paperback): Samantha Gail B Lucas Speak Plan Live (Paperback)
Samantha Gail B Lucas
R224 Discovery Miles 2 240 Ships in 10 - 15 working days
Embracing Your Darkness - An Intuitive Woman's Guide to Empowerment, Holistic Healing & Spiritual Growth Through Shadow... Embracing Your Darkness - An Intuitive Woman's Guide to Empowerment, Holistic Healing & Spiritual Growth Through Shadow Work (Hardcover)
Y D Gardens
R707 Discovery Miles 7 070 Ships in 10 - 15 working days
Beautiful Disaster (Paperback): Natasha R Robinson Beautiful Disaster (Paperback)
Natasha R Robinson
R187 Discovery Miles 1 870 Out of stock
Learning Challenges with Dyslexia and Dyspraxia (Hardcover): Alexandar Campion Learning Challenges with Dyslexia and Dyspraxia (Hardcover)
Alexandar Campion
R563 Discovery Miles 5 630 Ships in 10 - 15 working days

I have both dyslexia and dyspraxia. I have decided to write this, probably a little too late as there is some great information out there but maybe I have a little bit of a different look on things.

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