This book explains violent and abusive behaviour and places it in a social context. It can help readers of any age and sexual orientation to change their own behaviour and to recognise when they are being controlled. "I can honestly say that without reading this book (9 times no less ) I don't think that I would be here today, relaxed in my own home with my children that I love so much."

The secret to productivity isn’t discipline. It’s joy.

We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way?

Dr Ali Abdaal – the world's most-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind – it's feeling good. If you can make your work feel good, then productivity takes care of itself.

In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today.

Armed with Ali’s insights, you won’t just accomplish more. You’ll feel happier and more fulfilled along the way.

“Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing challenges and exploring our limits.”

This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you―sipping from a half-empty glass and staring at your phone on the sidelines of your own life―then this book will remind you that you are not alone and share tools to change your life (and your mind).

Unanxious encourages readers to face their own stressors and triggers head-on with research-backed techniques and journal prompts. Stories from the author’s recent lessons in facing fears by pushing his own boundaries―from ice baths, hot yoga, and ayahuasca journeys to moving to a new city and forging meaningful connections with family and friends―inspire and empower you to stop numbing and avoiding, and start embracing the discomfort and doing what you want to do.

With a beginner’s mindset approach and a vulnerable sensibility, Humble walks alongside you as you journey inward, learning from his mistakes and delivering words of wisdom less like a sage on a mountaintop and more like your most introspective friend.

This title, now in its second edition, is an introduction to the psychological system known as transactional analysis (TA). It is aimed at the general reader as well as at TA trainees and practitioners.

THE MILLION-COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to: * Reducing stress and worry * Handling painful thoughts and feelings more effectively * Breaking self-defeating habits * Overcoming insecurity and self-doubt * Building better relationships * Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

A practical, step-by-step guide full of useful advice on how to get started on investing in the UK property market, from leveraging bank finance to finding investment grade properties from distance.

It gives practical advice on working with and finding contractors and project managers, as well as case studies of people that have invested with the guidance of WealthTrek. Plan B also offers insight into how the UK property market works - specifically on how to grow your investment portfolio through refinancing, and building your cashflow from day one through interest-only funding.

Before you take the leap into UK property investing, find out more from a team with years of experience.

Redeem your story, redefine your creativity, and make a life that truly matters Sometimes the greatest gift you can receive is for your life to fall apart. After years stuck in a painful cycle fueled by past abuse and ongoing addiction, actor, artist, and director Blaine Hogan finally hit rock bottom. No longer able to hide behind the veneer of success or find comfort in the shadows of compulsion, Blaine was forced to look at the story his life was telling and realize he'd lost the plot. Desperate to find hope, he gave up a budding career and took a major life detour where he discovered that facing his past was the key to unlocking a new kind of creativity. In Exit the Cave, Blaine shares the stories that shaped him while exploring how our relationship to our past defines how we imagine the future and live in the present. Through powerful personal revelations, he invites you to take up the practices of radical imagination and real creativity so you can tell a better story with your life. If you've ever been stuck, addicted, ashamed, discontented, or lost, take courage--a richer, more imaginative, and meaningful life is waiting for you just outside the cave. "A tender but fierce story of survival, reckoning, and redemption. Blaine manages to somehow weave themes of acting, allegory, addiction, family, and faith into one beautifully written account of his own healing. This is the kind of story that will redeem you."--Laura McKowen, bestselling author of We Are the Luckiest "Blaine Hogan has inspired me for many years with his unique way of seeing the world. In this book you'll find a blast of inspiration and a trusty guide to help you exit the cave and enter a world that is real and beautiful and vital."--Brad Montague, New York Times bestselling author and illustrator of The Circles All Around Us, Becoming Better Grownups, and Kid President's Guide to Being Awesome

A book for all ages, a book for all times, treasured by millions.

Charlie Mackesy’s The Boy, the Mole, the Fox and the Horse was adapted into the BAFTA and Academy Award® winning animated short film.

“What do you want to be when you grow up?” asked the mole.
“Kind,” said the boy.

In this beautiful book, follow the tale of a curious boy, a greedy mole, a wary fox and a wise horse who find themselves together in sometimes difficult terrain, sharing their greatest fears and biggest discoveries about vulnerability, kindness, hope, friendship and love.

Life holds many challenges, but often the biggest obstacle to our own success and happiness comes from within. In fact, we are experts at self-sabotage. If we could just get out of our own way, imagine what we could accomplish!

That's exactly what bestselling author John Mason is going to help you do in Self-Talk for Success: Take Control Of Your Thoughts And Write Your Own Future. Honing in on areas of life where you might be standing in your own way, Mason will help you conquer

• Negative self-talk
• Fear
• Lack of focus
• Regret
• Indecision
• Trust issues
• Distraction
• Perfectionism
• Anxiety
• Comparison
• Mistakes

With his enthusiastic help, you'll discover how you can set and achieve your goals, maintain a positive attitude, and face each day with a spirit of gratitude and possibility.

In this updated edition of the bestseller published ten years ago, Oprah shares what she has come to know for sure in the last decade.

After film critic Gene Siskel asked her, "What do you know for sure?" Oprah Winfrey began writing the "What I Know For Sure" column in O, The Oprah Magazine. Saying that the question offered her a way to take "stock of her life," Oprah has penned one column a month over the last fourteen years, years in which she retired The Oprah Winfrey Show (the highest-rated program of its kind in history), launched her own television network, became America's only black billionaire, was awarded an honorary degree from Harvard University and the Presidential Medal of Freedom, watched friends and colleagues come and go, and celebrated milestone birthdays. Throughout it all, she's continued to offer her profound and inspiring words of wisdom in her "What I Know For Sure" column in O, The Oprah Magazine.

Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful book packed with insight and revelation from Oprah Winfrey. Organized by theme-joy, resilience, connection, gratitude, possibility, awe, clarity, and power-these essays offer a rare and powerful glimpse into the mind of one of the world's most extraordinary women. Candid, moving, exhilarating, uplifting, and dynamic, the words Oprah shares in What I Know For Sure shimmer with the sort of wisdom and truth that readers will turn to again and again.

Transform your nightly routine into a gateway to abundance and fulfillment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results.

Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of expertise as an energy healer and spiritual activator, Oliver Nino offers a treasure trove of practices to elevate every aspect of your life.

The period right before you go to sleep is a fruitful time for co-creating with the universe and whatever we focus on before we go to bed sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance.

Whether it's visualization, intention setting, breathwork, light therapy, movement, or journaling, each practice is designed to catalyze profound identity shifts and accelerate your journey toward fulfillment.

From foundational routines to situational practices for healing and manifestation, these simple yet effective exercises can be seamlessly integrated into your nightly ritual.

Accessible and easy to implement, Do This Before Bed is more than just a book―it's a practical companion for anyone seeking to optimize their life and amplify their well-being. Embrace these rituals and watch as inner transformation becomes as natural as your daily habits. Get ready to unlock your fullest potential and embark on a journey toward a life of abundance and joy.

Pathfinders brings together scores of amazing and insightful real-life stories from real people on the journey to financial independence―providing practical encouragement and inspiration for anyone who wants to join them.

Lighting the way in the real world to The Simple Path to Wealth, these are fascinating, heartfelt, often surprising tales:

• of struggles overcome and the rewards that followed
• of enterprising solutions to unexpected problems
• of sacrifices made and the kindness of strangers
• of surprisingly simple steps―and the amazing places they can take you and much, much more.

Author JL Collins accompanies these readers’ stories with reflections on his “rules for the road”―as well as a candid conversation about the journey to financial freedom with his daughter, the inspiration for his original international bestseller.

Pathfinders is the ultimate companion for your own journey to financial freedom―and the true and lasting wealth that lies at the end.

The new book from the multi-million-copy bestselling author of The Art of Thinking Clearly.

Have you ever: Got stuck in your career? Said 'yes, sure' when you should have said 'sorry, no'? Tried to change someone? Listened to your inner voice?

These are all examples of habits, decisions and behaviours that will derail your efforts to build a life of success - of better decisions, career and relationships; of happier and healthier living.

In his new international bestseller, Rolf Dobelli reveals 52 of life's biggest mistakes, and shows why the key to living well is so much simpler than you might think. Just understand what the pitfalls are... then avoid them.

Why was Russell Conwell, the founder of Temple University, referred to as the penniless millionaire? This, along with other questions, will be answered in this revolutionary book that contains Conwell's classic "Acres of Diamonds" message. You will discover how this lawyer, minister, writer, lecturer, educator, and diplomat who represented the City of Brotherly Love left a legacy that is still changing countless lives today. His famous "Acres of Diamonds" message will also challenge you to seek opportunities to find true wealth right in your own backyard without getting sidetracked by selfishness and greed. The same principles that transformed Russell Conwell into one of the most charitable millionaires during his time, will also revolutionize your life as you read his timeless message contained in this book!