Look good, feel younger and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health.

Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition, alongside tips and tricks to elevate your social connections, mental wellbeing and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving and thinking in a way to impact your body positively.

Featuring more than 40 practical and easy-to-follow ideas, Living Young also brings together the latest science on biohacking to show you that lowering your biological age doesn’t need to include fancy gadgets or lots of money. It’s all about getting to know your body and using simple yet effective preventative techniques to make you feel the best you can. Dr Hemeryck will help you to create a practical and accessible plan to overhaul your habits, improve your nutrition and optimize your physical and mental health in a way that is perfectly tailored to you.

The world is changing. It's time for a new financial playbook.

In this must-have guide to optimizing your life for wealth, success and happiness, you'll learn:

• how to find and follow your talent
• what small steps you can take now that pay big returns later
• how to develop better financial habits

Bursting with practical, game-changing advice from one of the world's most popular business school professors, The Algebra of Wealth is the practical guidebook you need to win today's wealth game.

Today's workers have more opportunities and mobility than any previous generation. They also face unprecedented challenges, including inflation, labour and housing shortages, and climate volatility.

Even the notion of 'retirement' is undergoing a profound rethink, as our lifespans extend and our relationship with work evolves. In this environment, the tried-and-true financial advice our parents followed no longer applies.

In The Algebra of Wealth, Galloway lays bare the rules of financial success in today's economy. In characteristic unvarnished, no-BS style, he explains you what you need to know in order to improve your chances of achieving economic security no matter what.

Amidst a current tidal wave of negativity, Raising Champions emerges as a powerful and timely antidote for our country. Drawing from the personal journeys of three of South Africa’s most celebrated sports figures, Olympic gold medallist Chad le Clos, Bafana Bafana legend Shaun Bartlett, and 2007 Rugby World Cup winner CJ van der Linde, Raising Champions reveals how discipline, character, faith and having the right values can elevate ordinary youth into extraordinary leaders.

Written by life coach and author Myan Subrayan, the book serves as a motivational road map for parents, teachers, coaches and young people navigating today’s broken world. It delivers practical insights and powerful testimonies that prove our youth are not doomed to be another statistic. With the right mentorship and guidance, they can rise above their circumstances and become champions not just in sport, but in life.

This book is also a valuable resource for business leaders and organisations looking to inspire their teams with the timeless principles of commitment, perseverance and character. It challenges leaders to lead by example and equips them with insights that can ignite a culture of excellence and purpose within the workplace.

Raising Champions is a clarion call to a nation: it’s time to rebuild, one value-driven young person at a time.

"Former Miss Universe and Miss South Africa Demi-Leigh Tebow confesses the danger of tying our identities to our accomplishments. Discover the truth of who you were created to be and how to use your platform, no matter how big or small, for eternal impact.

The purpose of our lives is to love and serve God and others. Demi shows how you can be encouraged to focus not just on your aspirations, but on your greater purpose and leave behind a footprint of significance, not just success."

101 Essays That Will Change The Way You Think, the global bestseller and social media phenomenon, is a collection of author Brianna Wiest's most beloved pieces of writing. Her meditations include why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: this idea changed my life.

This book is an easy-to-use resource for teens wanting to learn more about why nicotine and tobacco are bad for your health and how to quit using them. The information and guidance offered make it a valuable tool for young adults. According to the Centers for Disease Control and Prevention (CDC), approximately seven percent of middle school students and 20 percent of high school students use tobacco or nicotine products. Everyone knows smoking is bad for you, so why do so many teens still smoke? Are e-cigarettes, hookah, and smokeless tobacco safer alternatives? How can individuals stop smoking or support the quitting efforts of friends and family? Smoking: Your Questions Answered, a part of Greenwood's Q&A Health Guides series, answers these and other questions related to this high-interest topic. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet-important skills that contribute to a lifetime of healthy decision-making. Makes the subject accessible to readers by means of a simple Q&A format Helps readers hone their research and critical thinking skills in a Guide to Health Literacy section Provides real-world examples of concepts discussed in the book through case studies Dispels popular misconceptions in a Common Myths section and directs readers towards accurate information Points readers towards additional books, organizations, and websites for further study and research in an annotated directory of resources

If you are not relentlessly fixated with relevance today, you will be ruthlessly annihilated by irrelevance tomorrow.

How relevant are you? Is your relevance under threat?

In a world where everything is changing before our eyes, nothing matters more than your ability to stay relentlessly relevant. Relentless Relevance is your must-read guide to thriving in chaos. Part business blueprint, part manifesto for forward-thinkers, this compelling book draws from insights in technology, culture, and human behaviour to empower individuals and organisations to rewrite their stories. Building on the provocative ideas of his bestselling book Legacide, Richard Mulholland makes a powerful case for abandoning legacy thinking. With sharp wit and actionable wisdom, he challenges you to reimagine the future and embrace the reinvention necessary to remain indispensable.

"I found myself asking the question, ‘Am I still relevant?’ What I discovered is that if you find yourself asking the question, the answer is no. Mostly because it’s the wrong question. The right question is, ‘What can I do today to stay relevant?’ You see, relevance is not a milestone anymore; it’s the path that we travel." – Richard Mulholland

Be prepared to shift from comfort to curiosity.

Humans spend an estimated 80,000 hours of their lives at work. Shouldn’t that time be spent doing something you love? How can you avoid the trap of career regret?

Today, Bill Gurley is known for his successful investments in companies like Uber. But before he found his dream job in venture capital, Gurley came close to falling into a trap that affects millions: “career regret.” Family pressure and a broken education system push too many young people onto a conveyer belt where the destination is a small subset of idealized “safe” jobs. But, as new research by Gurley and the Wharton School of Business shows, 6 in 10 people are likely to regret their career choice years down the road.

For the past two decades, Gurley has observed people who have climbed to the top in fields ranging from technology to hospitality to entertainment―and who radiate joy in their chosen field. Why did they thrive while others floundered? Is there a formula to finding your dream job?

In Runnin’ Down a Dream, Gurley breaks down the components of success, identifying six key tenets that will set young people up for flourishing, purpose-filled careers. From chasing your curiosity and honing your craft to going where the action Is to always giving back, Gurley brings them to life - through his own captivating, straight-talk voice and revealing stories of a handful of iconic individuals who epitomize them.

'Life,' as Gurley’s writes, 'is a use-it-or-lose-it proposition.' A much-needed corrective to talk of 'lazy jobs' and 'quiet quitting,' this book will inspire a new generation to step off the conveyer belt, find the things that make them insatiably curious, and turn those fascinations into a thriving career―where the work doesn’t feel like work at all.

This volume is an attempt to educate, to provide a source of information, knowledge, and wisdom to the person who has spent so much time and energy on his or her schooling. The Council for Chemical Research (CCR) and the American Chemical Society (ACS) have both spent considerable effort over the past decades focusing on how to ensure that graduate education in the chemical sciences remains at the absolute highest caliber, and produces the best possible professionals. In spite of notable efforts from both organizations to prepare graduate students for the professional world, neither has specifically asked what a person needs to be successful once they have both the Ph.D. and the first job in hand. Put succinctly, there is much more to being successful in a career in chemistry than just the hard-earned Ph.D. degree. What You Need for the First Job, Besides the Ph.D. in Chemistry is based on a symposium of the same name held at the 246th National Meeting of the American Chemical Society, which took place in Indianapolis, Indiana in September, 2013. This book is the result of seeds that were planted during numerous informal conversations at the annual meetings of the CCR, as well as during such discussions at national and regional meetings of the ACS, and at the ACS employment clearing houses. The authors felt that the same intense focus a person needs to earn a Ph.D. might actually work against the attention to other details needed in order to be successful once he or she has obtained a position. Leaders want to ensure that new hires are working effectively toward tenure, are quickly becoming productive members of their corporate team, or are well integrated into their government laboratory research group. While it is easy to lump factors other than technical competence in one's job under the term "soft skills," this is an oversimplification. This book represents an attempt to have voices from all three pillars of the chemical enterprise - academia, industry, and government laboratories - heard in terms of relating what is important for their newly hired Ph.D.-holders. What You Need for the First Job, Besides the Ph.D. in Chemistry will be a valuable resource for first-time job seekers, as well as those with aspirations of a future career in the chemical sciences.

What can be learned from black South Africans who achieved success before South Africa became a democracy in 1994? What are the challenges they faced, and how did they overcome them? And, today, how have South Africans benefited from the country’s democratic system of governance? These are the questions Phumlani M. Majozi explores and attempts to answer in Lessons from Past Heroes.

He traces black people’s success and political activity back to the early 1900s; successful men and women who spearheaded the struggle against the segregationist, colonialist government and devoted their lives to advancing the interests of their communities. Phumlani explores the careers, challenges, and successes of people such as Pixley ka Isaka Seme, John Langalibalele Dube, Sol Plaatje and Josiah Tshangana Gumede.

During the apartheid years, South Africa produced black men and women who overcame the odds to succeed in their fields of business, entertainment, science, and politics. They excelled in the face of an oppressive government system, and their stories should inspire every South African today. After exploring the history of South Africa, Phumlani delves into the present and the future; evaluating the challenges South Africans face and proposes solutions that can speed up their economic progress.

He argues that much of South Africa’s history has portrayed the majority as victims of the minority, and that the inspirational stories of those people who overcame adversity are not being told widely enough.

These stories must be told to inspire future generations.

If black South Africans could succeed in the pre-1994 era, what can stop them today? The answer is nothing, Phumlani writes.

For the Stoics, justice was more than an idea. It was a way of life, a personal commitment to doing the right thing, no matter how difficult the path.

Our ability to live by our values and do good is life-changing; it is key to self-respect, purpose and success on our own terms. In this third instalment of his bestselling Stoic Virtues series, Ryan Holiday draws on historical icons and contemporary heroes to show us how to embrace the power of owning our convictions and acting accordingly in an era of dishonesty. Ultimately, the path to greatness is impossible without goodness.

Your values, your character and your deeds determine your success and your legacy. This book shows you the way.

Simple Exercises for Building the Life You Want

The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.

What's included:

• Guided templates for easy habit tracking and habit stacking
• Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success
• Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough
• Plans for adapting your habits to fit your ever-changing life
• New ideas from Clear on the role of fun in habit formation

'No' is the first thing I ever said. It was actually the only thing I said in my first speaking months. Like most children, I was born with an innate ability to set boundaries for myself. 'No.' 'Mine.' I intuitively knew how to practise self-care and self-preservation. Then, at some point, just like my ability to shuffle across the floor on my butt, I forgot how to say no... Traumatic childhood sleepovers, stressful social occasions, unrealistic demands at work, unwanted second dates and endless offers of cake, in her memoir, award-winning writer Stefanie Preissner leaves no NO unexplored. From the issue of consent, and what happens when a whole country comes together to say Yes, Can I Say NO? is one woman's honest and hilarious take on how re-learning one small word can pave the way to saying YES to who you really are.