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Books > Health, Home & Family > Self-help & practical interests
The Will to Meaning contains three short lessons in logotherapy, the system of psychotherapy Frankl pioneered that transforms despair into hope. 'As logotherapy teaches, even the tragic and negative aspects of life, such as unavoidable suffering, can be turned into a human achievement by the attitude which a man adopts toward his predicament. In contrast to most of the existentialist schools of thought, logotherapy is in no way pessimistic; but it is realistic in that it faces the tragic triad of human existence: pain, death, and guilt. Logotherapy may justly be called optimistic, because it shows the patient how to transform despair into triumph.'
101 Essays That Will Change The Way You Think, the global
bestseller and social media phenomenon, is a collection of author
Brianna Wiest's most beloved pieces of writing. Her meditations include
why you should pursue purpose over passion, embrace negative thinking,
see the wisdom in daily routine, and become aware of the cognitive
biases that are creating the way you see your life. Some of these
pieces have never been seen; others have been read by millions of
people around the world. Regardless, each will leave you thinking: this
idea changed my life.
Building on the success of his book Servings of Self-Mastery, which contains bite-sized pep talks to unlock greatness, Prof Alistair Mokoena brings us this journal version. It’s a how-to-guide on self-mastery principles such as self-love, self-awareness, self-promotion and self-care, among others, to help you convert the concepts contained in Servings of Self-Mastery into tangible, practical and implementable steps. The Servings of Self-Mastery Journal contains summary versions of the chapters found in Servings of Self-Mastery and they are accompanied by a series of questions, provocations and exercises to help you contemplate and engage with the key principles you’ve just read about. This is a perfect guide for those who like to pause and reflect while reading, make notes and create reminders to revisit certain aspects in a chapter. The provoking questions and exercises in this practical guide will help you define your purpose, identify your strengths, set goals, establish boundaries, create a support structure, define your leadership signature, craft your brand proposition and curate the legacy you wish to leave. Your path to personal effectiveness and contentment is paved with questions and reflections about self-mastery. Enjoy the journey and remember to impact society positively.
Everyone has a purpose. And, according to Oprah Winfrey, "Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honour your calling in the best way possible".'That journey starts right here. In her latest book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The book's ten chapters are organised to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life's detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they're meant to do in the world and how to pursue it with passion and focus. Renowned figures such as Ellen DeGeneres, Lin-Manuel Miranda, Brene Brown, Elizabeth Gilbert, Eckhart Tolle and Jay-Z share the greatest lessons from their own journeys toward a life filled with purpose. Paired with over one hundred awe-inspiring photographs to help illuminate the wisdom of these messages, The Path Made Clear provides a beautiful resource for achieving a life lived in service of your calling - whatever it may be.
A much-anticipated and requested follow-up from the author of The
Girl Who Survived Her Mother, this is a comprehensive guide
for individuals healing from the Mother Wound - psychological trauma
resulting from maternal neglect, abuse, or emotional unavailability.
This is a must-have guide for the modern woman ready to soar.
Originally self-published to enormous acclaim and demand, Sacred Pampering Principles is a beautifully written guide with hundreds of easy and innovative ways for on-the-go women to pamper their bodies and nurture their spirits. With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish. In fact, she says, the joy we gain from treating ourselves--whether to a luxuriant bath or to a meditative hour alone--is transferred to the people in our lives. When we emerge rejuvenated, others benefit from a patient mother, a fulfilled wife, an effective coworker, a solidly grounded friend. Written for African-American women, but accessible to women of all races, Sacred Pampering Principles demonstrates not only pampering ideas, but also explains why pampering, for less time and money than one might imagine, is vital to a balanced life.
If you are not relentlessly fixated with relevance today, you will be ruthlessly annihilated by irrelevance tomorrow. How relevant are you? Is your relevance under threat? In a world where everything is changing before our eyes, nothing matters more than your ability to stay relentlessly relevant. Relentless Relevance is your must-read guide to thriving in chaos. Part business blueprint, part manifesto for forward-thinkers, this compelling book draws from insights in technology, culture, and human behaviour to empower individuals and organisations to rewrite their stories. Building on the provocative ideas of his bestselling book Legacide, Richard Mulholland makes a powerful case for abandoning legacy thinking. With sharp wit and actionable wisdom, he challenges you to reimagine the future and embrace the reinvention necessary to remain indispensable. "I found myself asking the question, ‘Am I still relevant?’ What I discovered is that if you find yourself asking the question, the answer is no. Mostly because it’s the wrong question. The right question is, ‘What can I do today to stay relevant?’ You see, relevance is not a milestone anymore; it’s the path that we travel." – Richard Mulholland Be prepared to shift from comfort to curiosity.
A practical, step-by-step guide full of useful advice on how to get started on investing in the UK property market, from leveraging bank finance to finding investment grade properties from distance. It gives practical advice on working with and finding contractors and project managers, as well as case studies of people that have invested with the guidance of WealthTrek. Plan B also offers insight into how the UK property market works - specifically on how to grow your investment portfolio through refinancing, and building your cashflow from day one through interest-only funding. Before you take the leap into UK property investing, find out more from a team with years of experience.
Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller. Are you ready to embark on a powerful journey of self-discovery, healing and inner transformation? The Shadow Work Journal is an empowering and compassionate tool to help you face your shadows and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential. Based on established and highly effective therapeutic practices, this interactive journal will guide you on an exploration through the hidden aspects of your psyche, to confront and embrace your shadow self. Using insightful prompts, and thought-provoking exercises and reflections, you’ll discover a path to greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self. Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve. Benefits of Shadow Work:
"Feel-good, laugh out loud funny, yet also deeply moving..." "The way Grace has written about her mental health issues and woven it around the story is inspirational and will strike a chord with many readers" The comical tales of a new mum on her journey from post-natal depression to the dawning of her self-worth as she discovers adventure, friendship and the healing power of horses. Join Grace as she battles her negative thought patterns and fears amongst a backdrop of eccentric characters, pampered farm animals and the glorious Yorkshire countryside. Wisdom comes from unexpected sources leading Grace to a psychological and spiritual awakening of the true meaning of motherhood. While an elderly, opinionated pony teaches her how to love her daughter, a scary young sports horse teaches her how to relax and enjoy life again. Just watch out for the goats... For fans of James Herriot and Ruby Ferguson's Jill books, The Yard is a hilarious and heart-warming, joy to read.
Sukkel jy met selfvertroue? Vergelyk jy jouself gedurig met die węreld se idee van perfeksie? Verhinder jou gebrek aan selfvertroue jou om doelwitte te bereik en werklik sukesvol te wees? Jy is nie alleen nie. Van die slimste en mooiste vroue ter węreld het lae selfvertroue. In hierdie boek deel Rolene Strauss hoe ook sy met 'n tekort aan selfvertroue gesukkel het, selfs terwyl sy die Mej. Węreldkroon gedra het. Deur haar meestersgraad in professionele lewensafrigting en ure se afrigtingsessies met vroue wat met lae selfvertroue gesukkel het, het Rolene waardevolle insigte bekom oor hoe vroue hul selfvertroue kan bou en behou. Herontdek Jou Selfvertroue is ’n onontbeerlike gids vir vroue wat die moed en vertroue wil hę om hul drome vreesloos na te jaag.
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