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Books > Health, Home & Family > Self-help & practical interests

Maybe You Should Talk to Someone: The Workbook - A Toolkit for Editing Your Story and Changing Your Life (Paperback): Lori... Maybe You Should Talk to Someone: The Workbook - A Toolkit for Editing Your Story and Changing Your Life (Paperback)
Lori Gottlieb
R558 R513 Discovery Miles 5 130 Save R45 (8%) Ships in 18 - 22 working days
The Upside Of Being Myself - And Other Leadership Stories (Paperback): Ian Russell The Upside Of Being Myself - And Other Leadership Stories (Paperback)
Ian Russell
R270 R241 Discovery Miles 2 410 Save R29 (11%) Ships in 5 - 10 working days

Leadership is not a destination. Leadership is an odyssey. A voyage of discovery, marked by changes of fortune and circumstances, informed by successes and failures. Defined by how you behaved and who you have become.

The Upside of Being Myself and Other Leadership Stories is a unique opportunity to catch a breath, step back, and take a long, hard, reflective look at who you are as a leader and where your odyssey will take you. Powered by experience, informed by the reality of operating in today’s harsh realities, and leveraging the insights gained from many leadership victories and defeats, each essay creates an opportunity for reflection, introspection and personal growth.

The book spans almost every aspect of leadership, including the journey towards that mythical corner office, the agility and flexibility of styles required for sustained success, the art of crisp, concise communication and the need for an internal compass to guide you on your journey. Ian Russell draws on his 30 years of leadership experience from around the world, using his irreverent, light-hearted but thought-provoking prose to land key leadership messages. Further diverse and powerful leadership insights come from a number of contributing writers on politics, large corporate life and entrepreneurial start-ups.

The Upside of Being Myself and Other Leadership Stories is an investment of your time into your leadership odyssey. This is not an opportunity you can pass by. So pick up a copy, settle down and enjoy.

Discipline Is Destiny - The Power Of Self-Control (Paperback): Ryan Holiday Discipline Is Destiny - The Power Of Self-Control (Paperback)
Ryan Holiday
R285 Discovery Miles 2 850 Ships in 10 - 15 working days

The inscription on the Oracle of Delphi says: 'Nothing in excess.' C.S. Lewis described temperance as going to the 'right length but no further.' Easy to say, hard to practice - and if it was tough in 300 BC, or in the 1940s, it feels all but impossible today. Yet it's the most empowering and important virtue any of us can learn.

Without self-discipline, all our plans fall apart. Here, Ryan Holiday shows how to cultivate willpower, moderation and self-control in our lives. From Aristotle and Marcus Aurelius, to Toni Morrison and Queen Elizabeth II, he illuminates the great exemplars of its practice and what we can learn from them.

Moderation is not about abstinence: it is about self-respect, focus and balance. Without it, even the most positive traits become vices. But with it, happiness and success are assured: the key is not more but finding the right amount.

Your Third Story - Author the Life You Were Meant to Live (Paperback): Flip Flippen, White Your Third Story - Author the Life You Were Meant to Live (Paperback)
Flip Flippen, White
R440 R407 Discovery Miles 4 070 Save R33 (7%) Ships in 18 - 22 working days
How to Change a Memory - One Neuroscientist?s Quest to Alter the Past (Paperback): Steve Ramirez How to Change a Memory - One Neuroscientist’s Quest to Alter the Past (Paperback)
Steve Ramirez
R470 R339 Discovery Miles 3 390 Save R131 (28%) Ships in 5 - 10 working days

As a graduate student at MIT, Steve Ramirez successfully created false memories in the lab. Now, as a neuroscientist working at the frontiers of brain science, he foresees a future where we can replace our negative memories with positive ones. In How to Change a Memory, Ramirez draws on his own memories of friendship, family, loss and recovery to reveal how memory can be turned on and off like a switch, edited and even constructed from nothing.

A future in which we can change our memories of the past may seem improbable, but in fact, the everyday act of remembering is one of transformation. Intentionally editing memory to improve our lives takes advantage of the brain's natural capacity for change.

Ramirez explores how scientists discovered that memories are fluid - they change over time, can be erased, reactivated and even falsely implanted in the lab. Reflecting on his own path as a scientist, he examines how memory manipulation shapes our imagination and sense of self. If we can erase a deeply traumatic memory, would it change who we are? And what would that change mean anyway? Throughout, Ramirez carefully considers the ethics of artificially controlling memory, exploring how we might use this tool responsibly - for both personal healing and the greater good.

A masterful blend of memoir and cutting-edge science, How to Change a Memory explores how neuroscience has reached a critical juncture, where scientists can see the potential of memory manipulation to help people suffering from the debilitating effects of PTSD, anxiety, Alzheimer's, addiction and a host of other neurological and behavioral disorders.

Two Secrets That Will Supercharge Your Path to Success - Discover the Powerful Success Principles That Can Create Super Success... Two Secrets That Will Supercharge Your Path to Success - Discover the Powerful Success Principles That Can Create Super Success in Every Phase of Your Life! (Hardcover)
Thomas a Bowdoin Jr
R727 R646 Discovery Miles 6 460 Save R81 (11%) Ships in 18 - 22 working days
Push Past Impossible (Paperback): Ryan Stramrood Push Past Impossible (Paperback)
Ryan Stramrood 2
R275 R246 Discovery Miles 2 460 Save R29 (11%) Ships in 5 - 10 working days

‘It’s simply not human!’ a passenger proclaims loudly, aghast as to what she is witnessing.

Ryan Stramrood stands at the top of the gangway stairs that are lowered down the side of an ocean liner in one of the coldest, most hostile places on Earth – Antarctica. He wears only a small Speedo costume, goggles and a swim cap. Over a hundred passengers, wearing thick layers of insulation to protect from the bitter cold, are leaning over the ship’s railing on the upper decks, cheering and desperate to get a glimpse, in morbid fascination, of what is about to happen. What Ryan is about to attempt could potentially push boundaries beyond what humans can survive.

The water temperature a deadly -1° Celsius; the distance to swim an impossible one mile.

Only a few years earlier, Ryan was a self-proclaimed couch potato. A 30-year-old salesman and father, navigating life quite successfully, albeit neatly confined in his comfort zone. Today he is a multiple Guinness World Record holder, rated globally as one of the top 50 extreme swimming athletes in the world, and a sought-after international inspirational speaker.

This fascinating story tells the incredible tales of Ryan’s journey and spirit. The inspiration and learnings each and every one of us will take from this highly relatable book are simply invaluable. We can all learn to Push Past Impossible™.

Pocket Guide To Awakening - Journeying To A Better Self (Paperback): Rory Cox Pocket Guide To Awakening - Journeying To A Better Self (Paperback)
Rory Cox
R229 Discovery Miles 2 290 Ships in 6 - 10 working days

At a young age I discovered that there was more to myself and life beyond the facade that we could see. Since then I’ve been journeying both outward and inward uncovering insights that could help us better our lives and life itself.

In this book I share these insights in the most simplistic form to assist the reader with overcoming challenges, finding their true selves and awaken to their true purpose for being alive. These guidelines herein allow people to awaken in many ways, including spiritually.

Awakening doesn’t always include euphoric enlightenment, but could simply be learning something about ourselves and life that we didn’t know or see before. This book serves as a simple guide to awaken to truths that could assist the reader with living an amazing life and connecting deeply with themselves and the world.

Life on the Other Side - Fifty Things Learned in Retirement (Paperback): Brian Forst Life on the Other Side - Fifty Things Learned in Retirement (Paperback)
Brian Forst
R469 R441 Discovery Miles 4 410 Save R28 (6%) Ships in 18 - 22 working days
The Power of Your Truth in the Golden Age - Activation, Confirmation, and Validation of New Earth (Hardcover): Angela Mia White The Power of Your Truth in the Golden Age - Activation, Confirmation, and Validation of New Earth (Hardcover)
Angela Mia White
R547 R506 Discovery Miles 5 060 Save R41 (7%) Ships in 18 - 22 working days
A Man Amongst Girls - The Thoughts of a Good Man in a Female's World (Paperback): Shelby Parris A Man Amongst Girls - The Thoughts of a Good Man in a Female's World (Paperback)
Shelby Parris
R221 Discovery Miles 2 210 Ships in 10 - 15 working days
The 5 Types of Wealth Life Planner (Hardcover): Sahil Bloom The 5 Types of Wealth Life Planner (Hardcover)
Sahil Bloom
R440 R319 Discovery Miles 3 190 Save R121 (28%) Ships in 5 - 10 working days

Redefine wealth. Reclaim your life.

This interactive companion to the Sunday Times and New York Times bestselling book The 5 Types of Wealth will help you establish your priorities and achieve true wealth for a happier, more fulfilled life.

Your wealthy life may involve money, but in the end, it will be defined by everything else. In his wildly popular book The 5 Types of Wealth, Sahil Bloom lays out exactly what defines a truly fulfilling life. The 5 Types of Wealth Life Planner helps you make that life a reality.

Most planners help you get more done. This one helps you live better. Building on the principle that a truly wealthy life is filled with time, social connections, mental well-being, physical health, and financial freedom, this one-of-a-kind planner will allow you to

  • create your Life Razor, a single powerful commitment that guides every decision.
  • define your Anti-Goals, the things you refuse to sacrifice on your journey.
  • craft High-Leverage Systems, the two or three daily actions you’ll take to make tangible, compounding forward progress.
  • build an Energy Calendar so you can double down on what energizes you and eliminate what drains you.
  • visualize your Enough Life, to determine how much financial wealth you truly need.
  • take the leap, using powerful prompts and exercises to bridge the gap between your dreams and your actions―so you don’t just plan a different future; you actually reach it.

Designed to be revisited monthly, quarterly, and annually, this book grows with you as your goals evolve. No matter where you are on your path―a recent graduate, new parent, or retiree ―The 5 Types of Wealth Life Planner is your toolkit to build a truly meaningful and fulfilling life.
From The Baobab To The Mosquito - Rethinking Leadership Through African Sayings (Paperback): Letlhokwa George Mpedi From The Baobab To The Mosquito - Rethinking Leadership Through African Sayings (Paperback)
Letlhokwa George Mpedi
R320 R286 Discovery Miles 2 860 Save R34 (11%) Ships in 5 - 10 working days

African leadership is in crisis. The legacy of colonialism has prevailed, while novel challenges such as the pandemic and its aftermath, substantial developmental setbacks, the scourge of corruption and troughs in growth have challenged the ‘Africa Rising’ narrative that once dominated. In a deeply fragmented and uncertain world, one might ask, what is the source of inspiration for leadership?

As leaders are faced with the seemingly insurmountable task of rebuilding Africa’s economies, structures and systems, there is an argument to be made that leadership approaches should be uniquely and distinctly African.

Letlhokwa George Mpedi draws inspiration from African culture and African approaches to challenge the prevailing systems. By exploring selected proverbs and sayings, Letlhokwa identifies the tenets of successful and effective leadership. Traversing the ages, sourcing from indigenous practices, drawing from different regions and exploring diverse cultures on the continent, he finds common threads to rethink the practice of leadership.

From the Baobab to the Mosquito emphasises the value of collaboration and collective decision-making, reflecting the communal values that are at the heart of many African cultures. It offers a powerful reminder that leadership is not just about individual achievement, but about building strong relationships, fostering a sense of community, and making a positive difference in the lives of others.

Through this collection of African concepts in a contemporary context, Letlhokwa George Mpedi sounds the call for authentic African leaders.

The 21st Century Singer - Bridging the Gap Between the University and the World (Hardcover): Susan Mohini Kane The 21st Century Singer - Bridging the Gap Between the University and the World (Hardcover)
Susan Mohini Kane
R3,567 Discovery Miles 35 670 Ships in 10 - 15 working days

The vast majority of singers with a degree in performance are un- or under-employed in their field. Despite the fact that talented singers are discovered every day, there are far too few jobs in the field of classical music to accommodate all of them, a problem evidenced by regular reports of opera companies and symphony orchestras closing their doors. Young classical singers, particularly recent graduates of music programs, need not only artistic ability, but also intelligence and an acute business sense to navigate the world of professional singing. In The 21st-Century Singer: Bridging the Gap Between the University and the World, author Susan Mohini Kane has created a user-friendly guide for these recent graduates. Kane combines the benefits of an instructional manual with those of a self-reflective workbook to provide emerging classical singers with both practical and inspirational advice. She begins with a section on self-evaluation, allowing readers to define what motivates their desire to sing professionally and reflect on their passions, before moving on to career advice. In the sections that follow, Kane presents a variety of career paths, such as singing, teaching, and consulting-realistic alternatives to the rise to stardom as an "overnight sensation" that so few will experience-and provides the reader with the tools to develop a concrete plan for whichever path they decide to pursue. Other sections offer instruction on how to develop support systems, train oneself holistically, and take advantage of the newest technological resources available for professional self-promotion. With its dual emphasis on artistic motivation and modern-day business sense, The 21st-Century Singer will prove an essential text for anyone pursuing a professional singing career.

Can You See What Eye See? - Envision a Better You and a Better World (Hardcover): M Chere Sampson Can You See What Eye See? - Envision a Better You and a Better World (Hardcover)
M Chere Sampson
R811 R710 Discovery Miles 7 100 Save R101 (12%) Ships in 18 - 22 working days
Next Stage - In Your Retirement, Create the Life You Want (Paperback): Tom Wilson Next Stage - In Your Retirement, Create the Life You Want (Paperback)
Tom Wilson
R383 R363 Discovery Miles 3 630 Save R20 (5%) Ships in 18 - 22 working days
The Thinker - Growing as an Enneagram 5 (Hardcover): Elisabeth Bennett The Thinker - Growing as an Enneagram 5 (Hardcover)
Elisabeth Bennett; Foreword by Jen Babakhan
R386 R360 Discovery Miles 3 600 Save R26 (7%) Ships in 18 - 22 working days
The Daily Stoic - 366 Meditations on Wisdom, Perseverance, and the Art of Living:  Featuring new translations of Seneca,... The Daily Stoic - 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius (Paperback, Main)
Ryan Holiday, Stephen Hanselman 4
R367 R316 Discovery Miles 3 160 Save R51 (14%) Ships in 10 - 15 working days

Beautifully packaged daily doses of Stoic wisdom, from the author of The Obstacle is the Way.

'No role is so well suited to philosophy as the one you happen to be in right now.' - Marcus Aurelius

The Stoics' unique blend of practicality and wisdom has been inspiring the most successful among us for centuries, from Roman Emperors to Barack Obama, and most recently via Ryan Holiday's bestselling The Obstacle is the Way. If that book introduced readers to the idea that what is in the way is the way, The Daily Stoic widens our view on the Stoic philosophy and shows that it can be applied to any problem.

From how to manage failure to getting what you want, the ideas of Seneca, Epictetus, Marcus Aurelius and others continue to be vitally relevant to today's doers and thinkers. Here, in bold new translations of the ancient classics, language is stripped down to reveal powerful aphorisms that cut straight to the heart of our day-to-day challenges.

Presented in a page-per-day format, this daily resource of Stoic inspiration combines quotations with calls to further reflection - and action. Arranged topically, this guide features twelve principles for overcoming obstacles and achieving greater satisfaction. It introduces readers to a new daily ritual and new orientation that will bring them balanced action, insight, effectiveness, and serenity.

When I Grow Up (Paperback): Darius Tabane When I Grow Up (Paperback)
Darius Tabane
R200 R185 Discovery Miles 1 850 Save R15 (7%) Ships in 5 - 10 working days

When I Grow Up is the story of a young man who has always been told what to do, what the right thing to do is and when to do it, only to realise that he was being prepared for a path of mediocrity. In this book, Darius takes the reader through parts of his life journey, drawing on lessons from peers, entrepreneurs and people who have gone through some life challenges. He presents different perspectives and insights to enable the reader to explore ways to reshape their reality, and not wait until they have grown up to live the life they want. He presents an inspiring collection of life experiences, some adventures that young people go through in the process of self-discovery. Tabane also presents random acts of kindness and how these can feed the soul to fuel communities driven by kindness. Self-worth and self-belief is a consistent theme in the book. As a growing young man, he explores the power of parenting and how that influences a child's upbringing and their early-adult and adult life; and how it shapes the ideas of young people. The book also explores some highly contested issues such as life and death, faith, charity, accountability, and the choices we make, quick fixes and the influences that shape our destinies. Tabane says an important message presented in the book is that, in our journey of growth, money and/ or status should not be the priority but challenging ourselves to become the best person we can be should be what drives us, because this will subsequently enable us to generate the money, and / or the status. He argues that the way we think and feel about ourselves and our lives will either stifle our growth or challenge us to become better and push us to continue to grow. There are mindsets we must outgrow, and mediocrity is one of them, accepting that what has been presented as a norm is what is normal, when in fact, much more lies ahead. When we realise this, only then can we begin to truly reach our full potential.

Countdown to Riches - 21 Days of Wealth-Attracting Habits (Hardcover): Rhonda Byrne Countdown to Riches - 21 Days of Wealth-Attracting Habits (Hardcover)
Rhonda Byrne
R459 Discovery Miles 4 590 Ships in 10 - 15 working days

Financial struggle is caused by one thing—our thoughts. To have a rich life, you have to use your mind, the very thing that has previously kept money from you. You must free yourself once and for all of a scarcity mindset, which unfortunately plagues the majority of people. When your mind becomes wealthy, YOU become wealthy.

Countdown to Riches reveals simple, proven wealth-attracting practices that are easily incorporated into daily life, and that will rapidly change the financial circumstances of anyone who applies them.

In these pages, you will:

  • Find 21 days of life-changing practices leading to financial freedom.
  • Unlock the power of the mind to create a rich life in every sense.
  • Adopting new habits that will create and maintain wealth.
  • Learn profound wisdom about our world and how life really works.
Wild Courage - Go After What You Want And Get It (Paperback): Jenny Wood Wild Courage - Go After What You Want And Get It (Paperback)
Jenny Wood
R399 R362 Discovery Miles 3 620 Save R37 (9%) Ships in 5 - 10 working days

You know where you want to go. You know you have it within you. You just need the courage to do it.

As a former Google executive and top career coach – who chased an attractive stranger off the train and later married him – Jenny Wood knows her way around courage. In this book, Wood shatters conventional wisdom about achieving your goals. She gives you permission to ditch your fear and chase after what you want, unapologetically.

Wood reclaims nine traits from their negative shackles and teaches you how to apply them in a savvy and compassionate way to supercharge your success, whether you’re trying to snag a promotion, launch a company or land a life-changing deal.

Wild Courage will teach you how to be:

  • Weird: Win as you or lose as ‘who?’.
  • Selfish: Be your own champion.
  • Shameless: Beat impostor syndrome and self-promote with ease.
  • Obsessed: Push, persist and perform at your highest level.
  • Nosy: Get curious to network confidently and learn from others.
  • Manipulative: Build influence with empathy and manage up like a pro.
  • Brutal: Draw lines and stick to them. Embrace the power of no.
  • Reckless: Err on the side of action and take healthy risks.
  • Bossy: Steer others to success, even if you’re not in charge yet.

Wild Courage coaches you to smash through your fear of discomfort, failure and the judgement of others, to embrace your boldest self in pursuit of what you want.
Scare Your Soul - 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life (Paperback): Scott Simon Scare Your Soul - 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life (Paperback)
Scott Simon
R506 R474 Discovery Miles 4 740 Save R32 (6%) Ships in 18 - 22 working days

From the founder of Scare Your Soul, this self-help guide will help you find the courage to embrace all of life's uncertainties so that you can live a more elaborate life of your dreams.

Like a muscle, courage grows stronger the more you exercise it. Scare Your Soul will not only teach you how to exercise courage–it will guide you in taking small, boundary-pushing actions to expand your comfort zone.

Combining research on positive psychology with real-life stories, international thought leader and happiness entrepreneur Scott Simon challenges you to confront your limiting beliefs. With writing prompts and activities, Scare Your Soul is an interactive roadmap to building bravery.

If you crave an extraordinary life but feel like you don’t know how to take “extra” ordinary action, this book is for you.

It’s time to Scare Your Soul.

A Trick Of The Mind - How the Brain Invents Your Reality (Paperback): Daniel Yon A Trick Of The Mind - How the Brain Invents Your Reality (Paperback)
Daniel Yon
R440 R393 Discovery Miles 3 930 Save R47 (11%) Ships in 5 - 10 working days

How does your brain decide what it’s seeing, from the physical world to other people? For decades, scientists have tried to understand how our brains work, not realising that the answer lies much closer to home than it seems.

The latest research in neuroscience and psychology suggests that the brain is doing the same thing that the scientists are: using past experiences to build theories of how the world works, and using these models to predict and make sense of it. Through this process, your brain constructs the reality that you live in.

In this book Daniel Yon takes the research one step further, uncovering how your brain colours your perception of the world, the judgements you make about other people and the beliefs you form about yourself. With transformative applications for how we engage with other communities and approach mental illness, A Trick of The Mind will revolutionise the way you think.

Things No One Taught Us About Love - How to Build Healthy Relationships with Yourself and Others (Paperback): Vex King Things No One Taught Us About Love - How to Build Healthy Relationships with Yourself and Others (Paperback)
Vex King
R299 R271 Discovery Miles 2 710 Save R28 (9%) Ships in 5 - 10 working days

This extraordinary book is for anyone looking to harness the power of the universe, and their own self-understanding, to manifest stronger, deeper relationships.

Bestselling author of Good Vibes, Good Life, Vex King is back with a life-changing guide to strengthening your relationships by learning to love yourself, and understanding the true nature of love.

Many of us expect romantic love to solve our problems and validate our worth. This burden strains modern relationships. Partners become frustrated when unable to meet each other’s idealized and impossible demands. Broken dreams of a life-long romance can leave people feeling incomplete and hopping from one partner to another.

It’s no wonder we struggle, given that society fails to teach us about the true nature of love. We’ve been misled into thinking love is external – somewhere out there – rather than a force within us.

Vex King dismantles the myths and misconceptions surrounding love and relationships. Packed with personal stories, expert advice and inspirational messages, Things No-one Taught Us About Love will help you understand how you love, create healthy habits, set boundaries that work for you, and heal unprocessed emotion and trauma.

Human Centric - Technology Fails Unless It Means Something To Someone (Paperback): Mike Saunders Human Centric - Technology Fails Unless It Means Something To Someone (Paperback)
Mike Saunders
R230 R205 Discovery Miles 2 050 Save R25 (11%) Ships in 5 - 10 working days

The heart of Mike Saunders’ exciting new book is how to build a successful business in the Fourth Industrial Revolution while focusing on human stakeholders.

Never before have we had so much information so readily available at our fingertips and there is no doubt that acceleration of innovation and the velocity of disruption underpinning the Fourth Industrial Revolution are having a major impact on businesses. Is it realistic to be at the forefront of these disruptive forces? Is it even necessary? It most certainly is. Knowledge of these disruptive forces – notably mobile, social, the Internet of Things, data and blockchain – equips us to build our businesses in the change that is enveloping us, but we need a framework to help us understand how to operate in a new revolution, how to organise the chaos into success.

It is this framework to which Mike has been applying his mind for the last ten years and in this book he presents just such a model to help us to navigate the digital world and build value in a humancentric way. The four concepts of his model are explore, ideate, intersect and create and he unpacks each of them in detail and with crystal-clear clarity, while never losing sight of the human element so essential to ensuring success in an ever-evolving world.

With his wide experience both locally and internationally, and his success in running the highly respected DigitLab, as well as his passion for sharing knowledge, Mike is uniquely positioned to share a complete framework for human-centred digital transformation.

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