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Books > Health, Home & Family > Self-help & practical interests

Trust: Understanding My Why (Hardcover): Deb Richard Trust: Understanding My Why (Hardcover)
Deb Richard
R477 R451 Discovery Miles 4 510 Save R26 (5%) Ships in 18 - 22 working days
Can You See What Eye See? - Envision a Better You and a Better World (Paperback): M Chere Sampson Can You See What Eye See? - Envision a Better You and a Better World (Paperback)
M Chere Sampson
R444 R417 Discovery Miles 4 170 Save R27 (6%) Ships in 18 - 22 working days
Shatterproof (Paperback): Tasha Eurich Shatterproof (Paperback)
Tasha Eurich
R399 R362 Discovery Miles 3 620 Save R37 (9%) Ships in 5 - 10 working days

From New York Times bestselling psychologist Dr. Tasha Eurich comes the myth-busting guide to transforming adversity into strength

We’ve been taught that resilience is the secret to overcoming life’s most difficult moments. According to New York Times bestselling author and organizational psychologist Dr. Tasha Eurich, there is one major problem with this assumption. Scientifically, resilience isn’t an unlimited resource, especially with the growing pressure, uncertainty and chaos we’re experiencing today.

Shatterproof offers an urgent alternative. What if, instead of merely bouncing back from stressors and setbacks, we could harness them for forward growth? Drawing on decades of research, fascinating stories and insights from her own struggle with a life-defining health crisis, Eurich will smash your beliefs about what it takes to thrive through adversity. Readers will learn how to turn stress into strength, exhaustion into energy and confusion into confidence.

When we become shatterproof, we learn that the things that break us can also remake us – paving the way to feel better, do better and live better than ever before.

The Beneficiaries - Live Your Legacy Now (Paperback): Virgil Brannon The Beneficiaries - Live Your Legacy Now (Paperback)
Virgil Brannon
R354 R329 Discovery Miles 3 290 Save R25 (7%) Ships in 18 - 22 working days
Can I Say No? - One Woman's Battle with a Small Word (Paperback): Stefanie Preissner Can I Say No? - One Woman's Battle with a Small Word (Paperback)
Stefanie Preissner
R408 Discovery Miles 4 080 Ships in 10 - 15 working days

'No' is the first thing I ever said. It was actually the only thing I said in my first speaking months. Like most children, I was born with an innate ability to set boundaries for myself. 'No.' 'Mine.' I intuitively knew how to practise self-care and self-preservation. Then, at some point, just like my ability to shuffle across the floor on my butt, I forgot how to say no... Traumatic childhood sleepovers, stressful social occasions, unrealistic demands at work, unwanted second dates and endless offers of cake, in her memoir, award-winning writer Stefanie Preissner leaves no NO unexplored. From the issue of consent, and what happens when a whole country comes together to say Yes, Can I Say NO? is one woman's honest and hilarious take on how re-learning one small word can pave the way to saying YES to who you really are.

Invisible Doors (Hardcover): Marlene Heart, Marlene Zurgilgen Invisible Doors (Hardcover)
Marlene Heart, Marlene Zurgilgen
R753 Discovery Miles 7 530 Ships in 10 - 15 working days

What does a khan in Mongolia have to say about communication? How can the insights of a lieutenant in the Austrian Empire be useful to us? Can we imagine that a whale has something to say about the beginning of communication? Do we hear the wisdom of wise men and women all over the world? Their insights and stories are guiding us through this unusual journey. We hear how listening to the gentle voice within us can have a global impact. We will learn about a common ground that enables dialogues based on truth and peace. By understanding the heart of communication, our interaction with everything around us will change. New perceptions will emerge and unfold a deeper understanding and appreciation of all life. The "Invisible Doors" are a journey whith about 150 encounters made into small stories. Those encounters take place in different times and with a wide variety of people. They offer new perceptions and insights about all aspects of communication - even the most unbelievable ones. They can be used as a guide, because every encounter is like a story in itself and offers an insight, idea or a new discovery.

How to Become Cool (Paperback): Michael Herlache How to Become Cool (Paperback)
Michael Herlache
R2,330 Discovery Miles 23 300 Ships in 10 - 15 working days
Who'S Hungry? Reciprocity - I Desire to Share My Privileges Because Someone Great Shared with Me (Paperback): Elisha C... Who'S Hungry? Reciprocity - I Desire to Share My Privileges Because Someone Great Shared with Me (Paperback)
Elisha C Marks
R208 R195 Discovery Miles 1 950 Save R13 (6%) Ships in 18 - 22 working days
Dare to Lead - Brave Work. Tough Conversations. Whole Hearts. (Paperback): Brene Brown Dare to Lead - Brave Work. Tough Conversations. Whole Hearts. (Paperback)
Brene Brown 2
R441 R353 Discovery Miles 3 530 Save R88 (20%) Ships in 10 - 15 working days
Cosmic Crossroad Countdown - The Fig Tree & the Prophetic Generation (Paperback): Peter Hofmann Cosmic Crossroad Countdown - The Fig Tree & the Prophetic Generation (Paperback)
Peter Hofmann
R319 R298 Discovery Miles 2 980 Save R21 (7%) Ships in 18 - 22 working days
Soulful Wisdom & Art - 101 Thought-Provoking Quotes for Inspiration and Transformation (Hardcover): Acharya Shree Yogeesh Soulful Wisdom & Art - 101 Thought-Provoking Quotes for Inspiration and Transformation (Hardcover)
Acharya Shree Yogeesh; Designed by Anubhuti Maynez
R854 Discovery Miles 8 540 Ships in 10 - 15 working days
The Networksage - Realize Your Network Superpower (Paperback): Phd Glenna Crooks The Networksage - Realize Your Network Superpower (Paperback)
Phd Glenna Crooks
R494 R466 Discovery Miles 4 660 Save R28 (6%) Ships in 18 - 22 working days
Facing Freedom - Solo Female Travel ] Two-Plus Years ] Five Continents (Paperback): Eryn Donnalley Facing Freedom - Solo Female Travel ] Two-Plus Years ] Five Continents (Paperback)
Eryn Donnalley
R445 Discovery Miles 4 450 Ships in 18 - 22 working days
Why Struggle? - Life Is Too Short to Wear Tight Shoes (Paperback): Barbara J. Faison Why Struggle? - Life Is Too Short to Wear Tight Shoes (Paperback)
Barbara J. Faison
R202 R188 Discovery Miles 1 880 Save R14 (7%) Ships in 18 - 22 working days
Reflection of Selection (Paperback): Jocelyne Leblanc Reflection of Selection (Paperback)
Jocelyne Leblanc
R428 R405 Discovery Miles 4 050 Save R23 (5%) Ships in 18 - 22 working days
This I Believe: - Philadelphia (Paperback): Dan Gediman, Mary Jo Gediman This I Believe: - Philadelphia (Paperback)
Dan Gediman, Mary Jo Gediman
R528 R488 Discovery Miles 4 880 Save R40 (8%) Ships in 18 - 22 working days
Perspective - The Calm Within the Storm (Hardcover, New): Robert J. Wicks Perspective - The Calm Within the Storm (Hardcover, New)
Robert J. Wicks
R836 Discovery Miles 8 360 Ships in 10 - 15 working days

How we see the world and ourselves is more important than what we see or have. Our perspectives are what matter. Classic wisdom literature has emphasized this for generations and clinical psychology has followed suit from its inception. In essence, living with a healthy perspective is truly tantamount to possessing the proverbial "psychological pearl of great price." Knowing this, Robert J. Wicks, world-renowned psychologist and author of Bounce: Living the Resilient Life, has assembled and offered readers the most current and powerful approaches to discovering and regaining a balanced, healthy perspective that modern psychology has to offer. In Perspective, Wicks combines top research with classic wisdom, providing accessible, practical advice to his readers. In a lively tone, he guides them through strategies on: -Understanding how the psychology of gratitude and happiness can help you perceive the beneficial things already in your life -Seeing yourself more completely through the lens of cognitive behavioral therapy, positive psychology, and narrative therapy -Overcoming resistances to openness so that beneficial, needed change becomes more possible -Following a reflective regimen that can help you maintain a healthy perspective each day Wicks reveals that gaining a healthy, positive perspective will help us become the calm within the storm. Our newfound perspective will enable us to enjoy enriching experiences, maintain balance, and reach out to others without being pulled down in the process.

Accelerated Learning - Proven Scientific Advanced Techniques for Speed Reading, Comprehension, Photographic Memory, Mental Math... Accelerated Learning - Proven Scientific Advanced Techniques for Speed Reading, Comprehension, Photographic Memory, Mental Math & Lasting Retention. Watch Your Productivity Skyrocket! (Expanded) (Hardcover)
Powell Jimmie
R611 Discovery Miles 6 110 Ships in 10 - 15 working days
The True Holy War - The Clash Between What We Are Externally vs. Who We Are Intrinsically (Hardcover): Lorenzo Leonard The True Holy War - The Clash Between What We Are Externally vs. Who We Are Intrinsically (Hardcover)
Lorenzo Leonard
R667 Discovery Miles 6 670 Out of stock

Many people have reached a certain level of frustration and disappointment with their lives and ask the question, iHow did I arrive here in spite of my best efforts?i As we look around, we witness large numbers of people are struggling to achieve a measure of sustainable success in their primary relationships and careers. Author Lorenzo Leonard takes a look at a way of life that values who an individual is intrinsically, where authentic personal credibility and the effectiveness of character are revealed. The True Holy War represents a compilation of writings designed to encourage its reader to think about the internal struggle between what we are externally-typified by oneis race, sex, role, social status, and material wealth-versus who we are intrinsically-attained through the embodiment of dignity, integrity, and personal responsibility. Insightful, intelligent, and compassionately expressed, The True Holy War-The Clash Between: What We Are Externally vs. Who We Are Intrinsically, gifts the reader with an eloquent truth and offers a path to emotional and spiritual healing well outside the beaten path of traditional methods commonly used to establish personal credibility and legitimacy. Author Bio: ABOUT THE AUTHOR-Lorenzo D. Leonard grew up in Chicago and currently lives in Seattle. The True Holy War is his fifth book.

Living Young - Techniques And Exercises To Lower Your Biological Age (Paperback): Lara Hemeryck, Anastasia Mabel Living Young - Techniques And Exercises To Lower Your Biological Age (Paperback)
Lara Hemeryck, Anastasia Mabel
R340 R249 Discovery Miles 2 490 Save R91 (27%) Ships in 5 - 10 working days

Look good, feel younger and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health.

Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition, alongside tips and tricks to elevate your social connections, mental wellbeing and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving and thinking in a way to impact your body positively.

Featuring more than 40 practical and easy-to-follow ideas, Living Young also brings together the latest science on biohacking to show you that lowering your biological age doesn’t need to include fancy gadgets or lots of money. It’s all about getting to know your body and using simple yet effective preventative techniques to make you feel the best you can. Dr Hemeryck will help you to create a practical and accessible plan to overhaul your habits, improve your nutrition and optimize your physical and mental health in a way that is perfectly tailored to you.

Live Like You Give A Damn - 25 Bold Moves To Get Honest, Face The Hard Stuff And Show Up For Yourself (Paperback): Andrea Owen Live Like You Give A Damn - 25 Bold Moves To Get Honest, Face The Hard Stuff And Show Up For Yourself (Paperback)
Andrea Owen
R470 R349 Discovery Miles 3 490 Save R121 (26%) Ships in 5 - 10 working days

Do you ever feel your life could be more? There are so many reasons we might hide ourselves, hold back, or accept patterns we're caught in. If you find you're ready for change and are looking for ways to level up in your life, Andrea Owen offers wisdom drawn from her own lived experience, with a savvy outlook and the authentic voice she's known and loved for.

Embrace the true grit and determination that live inside you and be proud of how you show up, every damn day. To "live like you give a damn" is to consciously stand in the power that is your one great life, to understand that your existence is not a dress rehearsal but the real show. Andrea offers straight-shooting advice on common beliefs and behaviours that may be tripping you up and keeping you stuck. From taking responsibility for your life to finding your motivation, saying what you mean, learning to parent yourself, treating your trauma with respect, and more, 25 behaviours are described, with specific advice to help you implement and practice a new way of living.

It's every person's birthright to live a fulfilling life―one with joy, healthy relationships, and resilience. While life throws curveballs that may leave you feeling ready to settle for the status quo, the truth is that every day is our last chance to show up. Every day is a fresh start. Every day is an opportunity to live like you give a damn.

Revenge of the Tipping Point - Overstories, Superspreaders, and the Rise of Social Engineering (Paperback): Malcolm Gladwell Revenge of the Tipping Point - Overstories, Superspreaders, and the Rise of Social Engineering (Paperback)
Malcolm Gladwell
R540 R509 Discovery Miles 5 090 Save R31 (6%) Ships in 18 - 22 working days

Twenty-five years after the publication of his groundbreaking first book, Malcolm Gladwell returns with “curiosity and humor” in this New York Times bestseller that reframes the lessons of The Tipping Point in a startling and revealing light (Shannon Carlin). ​

Why is Miami…Miami? What does the heartbreaking fate of the cheetah tell us about the way we raise our children? Why do Ivy League schools care so much about sports? What is the Magic Third, and what does it mean for racial harmony? In this provocative new work, Malcolm Gladwell returns for the first time in twenty-five years to the subject of social epidemics and tipping points, this time with the aim of explaining the dark side of contagious phenomena.
 
Through a series of riveting stories, Gladwell traces the rise of a new and troubling form of social engineering. He takes us to the streets of Los Angeles to meet the world’s most successful bank robbers, rediscovers a forgotten television show from the 1970s that changed the world, visits the site of a historic experiment on a tiny cul-de-sac in northern California, and offers an alternate history of two of the biggest epidemics of our day: COVID and the opioid crisis. Revenge of the Tipping Point is Gladwell’s most personal book yet. With his characteristic mix of storytelling and social science, he offers a guide to making sense of the contagions of modern world. It’s time we took tipping points seriously.

The Magic of Believing (Hardcover): Claude M. Bristol The Magic of Believing (Hardcover)
Claude M. Bristol
R576 Discovery Miles 5 760 Ships in 10 - 15 working days

For more than four decades success-oriented Americans have turned to the time-tested motivational techniques described in The Magic of Believing to achieve all their long- and short-term goals: a better job, an increased income, a happier marriage, or simply a good night's sleep. Now it's your turn to put Claude M. Bristol's special "magic" into your life and into action His tough-minded, hard-hitting message speaks directly to You. It has yielded proven results for forty years and remains as fresh and focused as ever. Learn how to: * Harness the unlimited power of the subconscious mind and make your dreams come true * Protect your thoughts and turn them into achievements * Use "the law of suggestion" to step up your effectiveness in everything you do * Apply the power of your imagination to overcome obstacles * And much more If you seek to become more assertive in business, more fulfilled at home, more influential in your dealings with others -- you can believe in MAGIC

Brandalism - Building Brands By Vandalizing The Status Quo (Paperback): Mike Sharman Brandalism - Building Brands By Vandalizing The Status Quo (Paperback)
Mike Sharman; Foreword by Bruce Whitfield
R310 R277 Discovery Miles 2 770 Save R33 (11%) Ships in 5 - 10 working days

In Brandalism, the follow-up to his bestselling, award-winning debut book The Best Dick, Mike Sharman delves into the (start)ups and downs associated with brand building and the need for business to dismantle, and vandalise its perceived, public-facing, persona.

The future of PR and influence, when – or if – to launch a new business as opposed to a division, raising capital, the impact of presentations, start-up school fees, and emphasis on a manifesto rather than purpose, are the aspects Mike obsesses over in this insightful read, wrapped in his trademark, comedic, copy.

Mike Sharman, the co-founder of the creative, digital agency Retroviral that has made more brands ‘go viral’, globally, than any other agency in Africa, uses his unique storytelling proposition to provide insight into 12 years of building a business from scratch, while elevating his clients to emotional, (commercial) cult status.

Life is short. Play naked!

Super Large Print 100 Easy To Hard Jigsaw Sudoku Puzzles - One Gigantic Irregular Sudoku Puzzle Per Page - Games for Elderly &... Super Large Print 100 Easy To Hard Jigsaw Sudoku Puzzles - One Gigantic Irregular Sudoku Puzzle Per Page - Games for Elderly & Sight Impaired (Large print, Paperback, Large type / large print edition)
Oliver Hammond
R265 Discovery Miles 2 650 Ships in 10 - 15 working days
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