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Books > Health, Home & Family > Self-help & practical interests

The 33 Strategies Of War (Paperback, Main): Robert Greene The 33 Strategies Of War (Paperback, Main)
Robert Greene 2
R450 R402 Discovery Miles 4 020 Save R48 (11%) Ships in 5 - 10 working days

From bestselling author Robert Greene comes a brilliant distillation of the strategies of war that can help us gain mastery in the modern world. Spanning world civilisations, and synthesising dozens of political, philosophical, and religious texts, The 33 Strategies of War is a comprehensive guide to the subtle social game of everyday life. Based on profound, timeless lessons, it is abundantly illustrated with examples of the genius and folly of everyone from Napoleon to Margaret Thatcher and Hannibal to Ulysses S. Grant, as well as diplomats, captains of industry and Samurai swordsmen.

A Year of Positivity Journal - 52 Weeks of Prompts and Practices to Cultivate a Positive Mindset (Paperback): Evelyn Betances A Year of Positivity Journal - 52 Weeks of Prompts and Practices to Cultivate a Positive Mindset (Paperback)
Evelyn Betances
R395 R373 Discovery Miles 3 730 Save R22 (6%) Ships in 10 - 15 working days
Awaken the Giant Within - How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny (Paperback,... Awaken the Giant Within - How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny (Paperback, 2nd Revised edition)
Tony Robbins 3
R391 R261 Discovery Miles 2 610 Save R130 (33%) Ships in 12 - 17 working days

The author offers advice on such matters as mastering emotions, overcoming debilitating habits such as over-eating, drinking and drug abuse, unleashing the hidden power of body and mind, improving personal and professional relationships, and taking control of personal finances.

Guide Your Mind, Guard Your Heart, Grace Your Tongue (Paperback): Carol Burton McLeod Guide Your Mind, Guard Your Heart, Grace Your Tongue (Paperback)
Carol Burton McLeod; Foreword by Carol Kent
R504 R470 Discovery Miles 4 700 Save R34 (7%) Ships in 10 - 15 working days
The Concise Mastery (Paperback, Main): Robert Greene The Concise Mastery (Paperback, Main)
Robert Greene 1
R296 R270 Discovery Miles 2 700 Save R26 (9%) Ships in 12 - 17 working days

The perfect pocketbook gift for the power-hungry - from 'the modern Machiavelli', Robert Greene, international bestselling sensation author of The 48 Laws of Power, Seduction and War. This concise version of the business classic Mastery provides a shortcut to Greene's powerful new tools for achieving greatness. Around the globe, people are facing the same problem - that we are born as individuals but are forced to conform to the rules of society if we want to succeed. To see our uniqueness expressed in our achievements, we must first learn the rules - and then change them completely. Charles Darwin began as an underachieving schoolboy, Leonardo da Vinci as an illegitimate outcast. The secret of their eventual greatness lies in a 'rigorous apprenticeship': they learnt to master the 'hidden codes' which determine ultimate success or failure. Then, they rewrote the rules as a reflection of their own individuality. Told through Robert Greene's signature blend of historical anecdote and psychological insight and drawing on interviews with world leaders, Concise Mastery builds on the strategies outlined in The 48 Laws of Power to provide a practical guide to greatness - and learn how to start living by your own rules.

Online Shopping (Paperback): Jim Stephens Online Shopping (Paperback)
Jim Stephens
R347 Discovery Miles 3 470 Ships in 12 - 17 working days
The Sweet Spot for Success - Finding the Place Where Your Talent and Passions Meet (Paperback): Pat Williams, Jim Denney The Sweet Spot for Success - Finding the Place Where Your Talent and Passions Meet (Paperback)
Pat Williams, Jim Denney; Foreword by Clint Hurdle
R366 R345 Discovery Miles 3 450 Save R21 (6%) Ships in 10 - 15 working days

From the age of seven, Pat Williams's greatest passion was baseball. However, after two years in the minors, he had to admit it was not his greatest talent. But when he combined his passion for sports with his greatest talents--leadership, salesmanship, and promotion--he found his sweet spot for success. What followed was a phenomenally successful career and a lasting impact on the world. Through engaging stories and inspiring examples of those who have found their sweet spot for success, Williams shows readers how to identify their greatest talent, pursue their greatest passion, and multiply their efforts through teamwork. They'll discover how to maximize their natural gifting, focus their enthusiasm, and leverage their talent and passion into a lifetime of success. Perfect for graduates going off to college or work, or anyone who is still looking for a career that satisfies their soul.

The Stories of Your Life - The Eight Masterplots That Explain Human Behaviour (Paperback): Ben Ambridge The Stories of Your Life - The Eight Masterplots That Explain Human Behaviour (Paperback)
Ben Ambridge
R399 R362 Discovery Miles 3 620 Save R37 (9%) Ships in 5 - 10 working days

We understand the world through stories. All of our experiences, all of our insights – psychologically, we interpret them through specific lenses that have been curated, perfected and passed down throughout human history. Internationally bestselling author Professor Ben Ambridge has quantified those lenses into eight distinct masterplots that can apply to any experience.

The mother who wakes up an hour early every day to prep her child's breakfast? She's playing out the Sacrifice plot. The amateur sports team who go on to win the big trophy against all the odds? They're part of the Underdog narrative.

Ambridge uses examples from fiction, real life, and popular psychology research to demonstrate how we not only naturally gravitate towards the masterplot narratives, but how we actually use those narratives to manipulate the world around us – like the addict who uses the Monster plot to paint their illness as something to overcome, or the boxer who relies on the Revenge narrative to motivate themselves to fight their way back after an embarrassing defeat.

These masterplots do more for us than to help us understand the world; they’re vehicles through which humans have survived. The Stories of Your Life shares fascinating lessons about the nature of humanity, the power of psychology and – most importantly – the way we see ourselves.

Choose Possibility - How to Master Risk and Thrive (Paperback): Sukhinder Singh Cassidy Choose Possibility - How to Master Risk and Thrive (Paperback)
Sukhinder Singh Cassidy
R418 Discovery Miles 4 180 Ships in 12 - 17 working days

Learn how to take risks, thrive and build your dream career. Each one of us dreams of possibility - in our careers and in our personal lives. But our pursuit of possibility is hamstrung by a single myth that looms large over us time and time again. The Myth of the Single Choice has led us to believe that one large choice stands between us and success, and that a single failure may topple us should we choose 'wrongly'. Influenced by this myth, we let fear trump possibility: we become paralyzed. But Sukhinder's journey tells a different story. When people thrive, it's because their fear of missing out on an opportunity (FOMO) overtakes their fear of failure (FOF) and compels them to take action. Better yet, they keep acting, building a fundamental risk-taking muscle that under weighs the importance of any single choice in favour of continually 'choosing'. These 'Choosers' accumulate outsized impact and success over time, while also being more likely to make a number of 'failing' choices along the way. In this book, she will show you how to be a Chooser, presenting strategies that increase your risk-taking abilities, lower your fear of failure and expand your own possibilities.

Herontdek Jou Selfvertroue - Sewe Stappe Na 'n Nuwe Jy (Afrikaans, Paperback): Rolene Strauss Herontdek Jou Selfvertroue - Sewe Stappe Na 'n Nuwe Jy (Afrikaans, Paperback)
Rolene Strauss 1
R350 R328 Discovery Miles 3 280 Save R22 (6%) Ships in 4 - 8 working days

Sukkel jy met selfvertroue? Vergelyk jy jouself gedurig met die wêreld se idee van perfeksie? Verhinder jou gebrek aan selfvertroue jou om doelwitte te bereik en werklik sukesvol te wees? Jy is nie alleen nie.

Van die slimste en mooiste vroue ter wêreld het lae selfvertroue. In hierdie boek deel Rolene Strauss hoe ook sy met 'n tekort aan selfvertroue gesukkel het, selfs terwyl sy die Mej. Wêreldkroon gedra het. Deur haar meestersgraad in professionele lewensafrigting en ure se afrigtingsessies met vroue wat met lae selfvertroue gesukkel het, het Rolene waardevolle insigte bekom oor hoe vroue hul selfvertroue kan bou en behou.

Herontdek Jou Selfvertroue is ’n onontbeerlike gids vir vroue wat die moed en vertroue wil hê om hul drome vreesloos na te jaag.

Improving Your Memory - The Unique 5 X 5 System (Paperback): Peter Marshall Improving Your Memory - The Unique 5 X 5 System (Paperback)
Peter Marshall
R319 Discovery Miles 3 190 Ships in 12 - 17 working days

In the 21st century people live on their wits. What determines how successful they are in whatever they do is their mental ability and, to a large extent, that depends on their memory quality. The author and colleagues of London University discovered that memory quality has even replaced IQ as the dominant predictor of school outcomes. Deriving from such research, this book, now in its third edition, contains a powerful system for enhancing memory quality. Written in plain, concise language, it is simple, effective and comprehensive in its application. It has been tested over and over again on the young, the old, the bright and the not so bright and it can be mastered in just 7 - 10 hours.

Serenity in the Storm (Paperback): Daisa Morgan Serenity in the Storm (Paperback)
Daisa Morgan
R397 Discovery Miles 3 970 Ships in 12 - 17 working days
Your Brain Is Always Listening - Tame The Dragons That Control Your Happiness (Paperback): Dr Daniel G Amen Your Brain Is Always Listening - Tame The Dragons That Control Your Happiness (Paperback)
Dr Daniel G Amen
R295 R271 Discovery Miles 2 710 Save R24 (8%) Ships in 4 - 8 working days

Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the:

  • Dragons from the Past that ignite your most painful emotions;
  • Negative Thought Dragons that attack you, fueling anxiety and depression;
  • They and Them Dragons, people in your life whose own dragons do battle with yours;
  • Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever;
  • Addicted Dragons that make you lose control of your health, wealth, and relationships;
  • Scheming Dragons, advertisers and social media sites that steal your attention.

In Your Brain Is Always Listening, Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.
Happy Families - How to Protect and Support Your Child's Mental Health (Hardcover): Dr Beth Mosley Mbe Happy Families - How to Protect and Support Your Child's Mental Health (Hardcover)
Dr Beth Mosley Mbe
R589 R528 Discovery Miles 5 280 Save R61 (10%) Ships in 9 - 15 working days

'The must-have, family handbook - accessible, equipping and game-changing' Anna Mathur, author of Sunday Times bestseller, Mind Over Mother How do you raise a happy, resilient child? How can you best support your kids when they struggle? How should you approach their mental health ups and downs? Dr Beth Mosley is one of the UK’s most experienced and respected consultant clinical psychologists, and she works with children, young people and their families every day. In this evidence-based, realistic and practical guide, she shares the answers to the most commonly asked questions: - What causes anxiety, and how can I control it? - How should you broach difficult conversations with your child around subjects such as low mood or even self-harm? - How can we support each other and communicate better? Happy Families takes an expert, honest and accessible approach to children’s mental health – arming parents and carers with the tools they need to tackle anxiety, low mood and difficult behaviours, as well as the hope and reassurance to actively make a change, with children from ages 4 right up to 21. With techniques based on cutting edge science, evidence developed over twenty years of working in the NHS as well as Dr Beth’s own experience as a mother of three, this book will help parents make sense of what their child is going through - and it will also show them how they help their children to not just survive, but to thrive. 'Easy to read, compassionate and packed full of practical strategies to empower parents' Amber Hatch, author of Mindfulness for Parents

Concise Art of Seduction (Paperback, Main): Robert Greene Concise Art of Seduction (Paperback, Main)
Robert Greene 4
R315 R281 Discovery Miles 2 810 Save R34 (11%) Ships in 5 - 10 working days

The companion book to the bestselling Concise 48 Laws of Power, which has now sold over 125,000 copies in the UK. Amoral, ruthless, clever and cunning, this is the essential guide to the art of seduction.

Search for the Pearl Inside Yourself - Inspirational and Motivational for Young Adults (Paperback): Diana Jackson Search for the Pearl Inside Yourself - Inspirational and Motivational for Young Adults (Paperback)
Diana Jackson
R250 Discovery Miles 2 500 Ships in 12 - 17 working days

This book is intended for a young person or young adult who needs some encouragement to find their way in life, especially after this pandemic. The receiver of this book might lack self-belief, but all they need is a nudge to guide them to think more positively about themselves. 'Search for the Pearl Inside Yourself'- is a motivational little book with quotations, ideas and thought-provoking mind tasks to help them to let go of those things which are holding them back, to find a more fulfilling direction and to discover the pearl inside themselves.

8-Week Depression Workbook - Evidence-Based Strategies to Manage Your Symptoms (Paperback): Cynthia V Catchings 8-Week Depression Workbook - Evidence-Based Strategies to Manage Your Symptoms (Paperback)
Cynthia V Catchings
R480 Discovery Miles 4 800 Ships in 10 - 15 working days
Get Out Of Your Mind - Lessons On Embracing Difference From South Africa And Beyond (Paperback): Luyanda Mpahlwa, Klaus Doppler Get Out Of Your Mind - Lessons On Embracing Difference From South Africa And Beyond (Paperback)
Luyanda Mpahlwa, Klaus Doppler
R370 R347 Discovery Miles 3 470 Save R23 (6%) Ships in 4 - 8 working days

This dynamic change management offering from a Robben Island freedom fighter-turned Berlin architect and a leading global change management expert is a how-to-guide for South African business and organisational leaders on how to manage diverse people in ways most beneficial for aims, that move both organisations and the country forward.

Luyanda and Klaus combine decades of professional knowledge and experience as individuals and as a team to provide critical insight into a changing world.

5-Minute Devotions for Worry - Ease Doubt and Find Peace with Prayer (Hardcover): Jenifer Metzger 5-Minute Devotions for Worry - Ease Doubt and Find Peace with Prayer (Hardcover)
Jenifer Metzger
R527 R494 Discovery Miles 4 940 Save R33 (6%) Ships in 10 - 15 working days
Solve For Happy - Engineer Your Path to Joy (Paperback): Mo Gawdat Solve For Happy - Engineer Your Path to Joy (Paperback)
Mo Gawdat 1
R299 R271 Discovery Miles 2 710 Save R28 (9%) Ships in 5 - 10 working days

Solve for Happy is a startlingly original book about creating and maintaining happiness, written by a top Google executive with an engineer's training and fondness for thoroughly analyzing a problem.

In 2001, Mo Gawdat, a remarkable thinker whose gifts had landed him top positions in half a dozen companies and who - in his spare time - had created significant wealth, realized that he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would, examining all the provable facts and scrupulously following logic. When he was finished, he had discovered the equation for enduring happiness.

Ten years later, that research saved him from despair when his college-aged son, Ali - also intellectually gifted - died during routine surgery. In dealing with the loss, Mo found his mission: he would pull off the type of 'moonshot' that he and his Google [X] colleagues were always aiming for: he would help ten million people become happier by pouring his happiness principles into a book and spreading its message around the world.

One of Solve for Happy's key premises is that happiness is a default state. If we shape expectations to acknowledge the full range of possible events, unhappiness is on its way to being defeated. To steer clear of unhappiness traps, we must dispel the six illusions that cloud our thinking (e.g., the illusion of time, of control, and of fear); overcome the brain's seven deadly defects (e.g., the tendency to exaggerate, label, and filter), and embrace five ultimate truths (e.g., change is real, now is real, unconditional love is real).

By means of several highly original thought experiments, Mo helps readers find enduring contentment by questioning some of the most fundamental aspects of their existence.

The Big One Line a Day Journal - 5 Years of Daily Reflections and Memories--With Plenty of Room to Write (Paperback): Rockridge... The Big One Line a Day Journal - 5 Years of Daily Reflections and Memories--With Plenty of Room to Write (Paperback)
Rockridge Press
R372 Discovery Miles 3 720 Ships in 10 - 15 working days
Outlive - The Science and Art of Longevity (Hardcover): Peter Attia, MD, Bill Gifford Outlive - The Science and Art of Longevity (Hardcover)
Peter Attia, MD, Bill Gifford
R786 R596 Discovery Miles 5 960 Save R190 (24%) Ships in 12 - 17 working days

Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.

This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:

* Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.
* That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
* Why exercise is the most potent pro-longevity "drug"—and how to begin training for the "Centenarian Decathlon."
* Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
* Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.

Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

The Momentum Theorem - How to Create Unstoppable Momentum in All Areas of Your Life (Paperback): Dave Ramsey The Momentum Theorem - How to Create Unstoppable Momentum in All Areas of Your Life (Paperback)
Dave Ramsey
R467 R426 Discovery Miles 4 260 Save R41 (9%) Ships in 10 - 15 working days
Putting An X Through Anxiety - Breaking Free From The Grip Of Worry (Paperback): Louie Giglio Putting An X Through Anxiety - Breaking Free From The Grip Of Worry (Paperback)
Louie Giglio
R30 R28 Discovery Miles 280 Save R2 (7%) Ships in 4 - 8 working days

For many, anxiety is a powerful giant that would like you to believe that your life will never be normal again. A giant that traps you in darkness and defeat. But, you can live free from anxiety.

Knowing first-hand the reality of the battle of anxiety, pastor Louie Giglio shares both practical and spiritual ways to walk in freedom. With encouragement and hope he unfolds the truth in the paradox that anxiety is dead but still deadly—namely, that while the reality of anxiety might be intimidating, there is One whose power has already won the battle.

Putting an X Through Anxiety will show you how to put an "X" through your anxiety using the strongest of weapons: the cross of Jesus. Each day of the journey will help you put one foot forward in the battle, breaking through strongholds where Jesus has already fought for you and won.

On Mending - Stories of damage and repair (Paperback): Celia Pym On Mending - Stories of damage and repair (Paperback)
Celia Pym
R641 R569 Discovery Miles 5 690 Save R72 (11%) Ships in 12 - 17 working days
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