In the 21st century people live on their wits. What determines how successful they are in whatever they do is their mental ability and, to a large extent, that depends on their memory quality. The author and colleagues of London University discovered that memory quality has even replaced IQ as the dominant predictor of school outcomes. Deriving from such research, this book, now in its third edition, contains a powerful system for enhancing memory quality. Written in plain, concise language, it is simple, effective and comprehensive in its application. It has been tested over and over again on the young, the old, the bright and the not so bright and it can be mastered in just 7 - 10 hours.

This book is intended for a young person or young adult who needs some encouragement to find their way in life, especially after this pandemic. The receiver of this book might lack self-belief, but all they need is a nudge to guide them to think more positively about themselves. 'Search for the Pearl Inside Yourself'- is a motivational little book with quotations, ideas and thought-provoking mind tasks to help them to let go of those things which are holding them back, to find a more fulfilling direction and to discover the pearl inside themselves.

There just isn't enough time for everything on our 'To Do' list - and there never will be. Successful people don't try to do everything. They learn to focus on the most important tasks and make sure they get done. There's an old saying that if the first thing you do each morning is to eat a live frog, you'll have the satisfaction of knowing that it's probably the worst thing you'll do all day. Using 'eat that frog' as a metaphor for tackling the most challenging task of your day - the one you are most likely to procrastinate on, but also probably the one that can have the greatest positive impact on your life - Eat That Frog! shows you how to zero in on these critical tasks and organize your day. You'll not only get more done faster, but get the right things done. Bestselling author Brian Tracy cuts to the core of what is vital to effective time management: decision, discipline, and determination. In this fully revised and updated second edition, he provides brand new information on how to keep technology from dominating your time. He details twenty-one practical and doable steps that will help you stop procrastinating and get more of the important tasks done - today!

A transformative guide to rethinking our approach to goals, creativity and life itself from a neuroscientist and entrepreneur.

We're told productivity is all about single-minded focus, hard grind and big goals. Deviating from the linear path means failure. The problem: it's not true.

In this transformative book, neuroscientist and entrepreneur Anne-Laure Le Cunff reveals the easier, proven method to achieve our ambitions: an experimental mindset. Ditching out-dated notions of chasing success, she demonstrates the joyful power of 'tiny experiments' in which goals are discovered, pursued and adapted on your own terms. Rooted in science and real-world success stories, Tiny Experiments is packed with tools to help you break free from limiting beliefs, harness the power of imperfection and apply your curiosity - to create a meaningful, productive life in an ever-changing world.

Sukkel jy met selfvertroue? Vergelyk jy jouself gedurig met die wêreld se idee van perfeksie? Verhinder jou gebrek aan selfvertroue jou om doelwitte te bereik en werklik sukesvol te wees? Jy is nie alleen nie.

Van die slimste en mooiste vroue ter wêreld het lae selfvertroue. In hierdie boek deel Rolene Strauss hoe ook sy met 'n tekort aan selfvertroue gesukkel het, selfs terwyl sy die Mej. Wêreldkroon gedra het. Deur haar meestersgraad in professionele lewensafrigting en ure se afrigtingsessies met vroue wat met lae selfvertroue gesukkel het, het Rolene waardevolle insigte bekom oor hoe vroue hul selfvertroue kan bou en behou.

Herontdek Jou Selfvertroue is ’n onontbeerlike gids vir vroue wat die moed en vertroue wil hê om hul drome vreesloos na te jaag.

Learn how to take risks, thrive and build your dream career. Each one of us dreams of possibility - in our careers and in our personal lives. But our pursuit of possibility is hamstrung by a single myth that looms large over us time and time again. The Myth of the Single Choice has led us to believe that one large choice stands between us and success, and that a single failure may topple us should we choose 'wrongly'. Influenced by this myth, we let fear trump possibility: we become paralyzed. But Sukhinder's journey tells a different story. When people thrive, it's because their fear of missing out on an opportunity (FOMO) overtakes their fear of failure (FOF) and compels them to take action. Better yet, they keep acting, building a fundamental risk-taking muscle that under weighs the importance of any single choice in favour of continually 'choosing'. These 'Choosers' accumulate outsized impact and success over time, while also being more likely to make a number of 'failing' choices along the way. In this book, she will show you how to be a Chooser, presenting strategies that increase your risk-taking abilities, lower your fear of failure and expand your own possibilities.

Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing.

You are not alone.

Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to:

- overcome negative thought patterns
- move away from perfectionism and break free from expectations
- say ‘no’ to toxic people and situations and set boundaries
- stop keeping yourself small and step into your power
- build a life where self-love is non-negotiable.

You’ll wish you’d read this book sooner.

Traditional Ando-Amazonian medicine man takes readers through the three main pillars of Amazonian indigenous teachings, and through a deeper place of transformation and healing with insights and step-by-step guidance. Beyond Ayahuasca empowers readers to transform their very relationship to themselvesâ"and the entire universeâ"through a series of tools and practices, questions for self-inquiry and guided contemplation, reminders of the power to stay ârealâ and accountable throughout the innate spiritual journey, and information about the evolutionary science of humanity. This will aid in recognizing patterns in their lifeâ"both beneficial and malefic as well as provide the awareness training tools to help transform oneâs life. This book offers a unique guide to Ayahuasca ceremonial traditions, allowing the reader to have a direct firsthand experience of going through a shamanic rite of passage and apprenticeship, and realizing oneâs fullest potential to live a life free of suffering. "For the past two decades, I have incessantly studied and consulted with elders, native guides, ethnobotanists, anthropologists, and archaeologists of the Peruvian Amazon and the Andes. The lessons, revealed to me through these encounters and those discovered through personal practice, have been pieced together, thread by thread, to recreate a spiritual discipline of a forgotten and highly advanced civilization. Many elders I met referred to their ancestral wisdom as the evolutionary science of humanity. At the heart of this book is the indigenous evolutionary science of what it means to be human."

Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the:

• Dragons from the Past that ignite your most painful emotions;
• Negative Thought Dragons that attack you, fueling anxiety and depression;
• They and Them Dragons, people in your life whose own dragons do battle with yours;
• Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever;
• Addicted Dragons that make you lose control of your health, wealth, and relationships;
• Scheming Dragons, advertisers and social media sites that steal your attention.

*Named Book of the Week by Maria Shriver's The Sunday Paper* "If you've spent the last couple years untangling yourself from Hustle Culture, and trying to find who you are outside of your achievements and productivity, then we've got just the book for you. Fans of Untamed, this is your next favorite read." -POPSUGAR "I've fallen in love with Jamie's words and how she so effortlessly can make us feel united with them. She has a true gift of helping us realize that all of our 'human' moments are what make us so special. She is a real light in this world." -Lucy Hale, Award-Winning Actress from Pretty Little Liars, The Hating Game, and more Blending memoir, sharp social insights, and unique practical tools, author Jamie Varon is your guide to radical contentment-a satisfied life outside the bounds of societal expectations. Too many of us are waiting for our lives to begin, putting our happiness on layaway for some future version where it all lines up, when we've accomplished it all, when we have the perfect career, bodies, partners, and when our lives finally feel "good enough." But what is good enough? Who gets to decide? And when do we ever reach it? Jamie takes a sharp, incisive look at the industries that are constantly telling us to do more, be more, and keep striving, pushing, and hustling-and shows you how to radically opt out of societal conditioning. We've learned to be terrified of contentment, thinking it will lead us to complacency. Yet, being content in a world that profits off our dissatisfaction is not complacency. It's revolutionary. Radically Content makes the case for a new framework of living. Exploring themes like guilt, I'll be happy when..., anxiety, settling, control, healing, shame, self-trust, and being our own worst enemies-not only will you unlearn the dogma of that discontent, but learn practical tools to create a more satisfied life for yourself, including: Cultivating real self-trust Defining your own version of "success" Living with intention Rewriting your personal narrative Creating consistent and healing rituals Packed with revelatory insights, Radically Content is an exhale. A respite from the chaos of our current world. A calm place to land when you've had enough with trying to be enough.

This dynamic change management offering from a Robben Island freedom fighter-turned Berlin architect and a leading global change management expert is a how-to-guide for South African business and organisational leaders on how to manage diverse people in ways most beneficial for aims, that move both organisations and the country forward.

Luyanda and Klaus combine decades of professional knowledge and experience as individuals and as a team to provide critical insight into a changing world.

From the New York Times bestselling author of The $100 Startup, comes a captivating guide that explains how to thrive in today's turbulent global economy. Burdened with massive debt, stagnant wages and the ever-rising cost of living, a growing number of millennials and gen-Z are abandoning the traditional nine-to-five model of work, instead turning to the ecosystem of largely unregulated, decentralized platforms to pursue a host of novel ways to make money. In Gonzo Capitalism, New York Times bestselling author and serial entrepreneur Chris Guillebeau explores this brave new world – from the Texas software rep who earned $80,000 sending potatoes in the mail, to the British teenager who earned nearly $500,000 naming other people’s babies, to the community of online gamers getting ‘paid to play’. Along the way, he shows you how our economy really works and reveals how you can capitalize on the new tools and platforms at our disposal, and come up with your own unconventional ways to turn your time and talents into income.

For many, anxiety is a powerful giant that would like you to believe that your life will never be normal again. A giant that traps you in darkness and defeat. But, you can live free from anxiety.

Knowing first-hand the reality of the battle of anxiety, pastor Louie Giglio shares both practical and spiritual ways to walk in freedom. With encouragement and hope he unfolds the truth in the paradox that anxiety is dead but still deadly—namely, that while the reality of anxiety might be intimidating, there is One whose power has already won the battle.

Putting an X Through Anxiety will show you how to put an "X" through your anxiety using the strongest of weapons: the cross of Jesus. Each day of the journey will help you put one foot forward in the battle, breaking through strongholds where Jesus has already fought for you and won.

Best-selling author and spiritual pioneer Dr. David R. Hawkins offers insights into the illusory nature of existence, and how to realize a state of higher consciousness.

In this new book, derived from Dr. David Hawkins’s popular Way to God lecture series, he explores perception and illusion, how the truth becomes distorted, and ultimately, the root of consciousness.

In Part One, Dr. Hawkins explains how the ego functions in society and that the world out there is a projection of what is within us. He confirms that everything is happening on its own, and everything is perfect right now. He also discusses quantum mechanics and how what you hold in mind tends to manifest. In addition, he talks about why people don’t change even after hearing spiritual truths and how to alleviate this problem.

In Part Two, Dr. Hawkins discusses the time-honored tradition of meditation, which he informs us is our natural state. Instead of covering the numerous styles of meditation, he delves into the essence of the meditation process itself. He talks about how we can obtain the benefits of meditation without going through formal renunciation. Dr. Hawkins explains two valuable ways of meditating, which he experienced himself. He also tells us of the various ways to transcend the mind to become aware of the presence of God.

This May comes the second book from THE PIG, the multi-award-winning hotel group that has become a byword for delicious, home-grown food and stylish, mismatched interiors. Following the success of their first book, this new book focuses even more on the home-grown and the local, celebrating the talented artisans, growers, farmers, foragers and fishermen who make each PIG hotel and its menu unique. Eight chapters one per hotel - will take readers from coast to coast across southern England, featuring beautiful photography, anecdotes, tips, interviews and, of course, delicious, simple recipes that reflect each hotels region. Designed in Cornwall and printed in East Sussex on paper made at Aberdeens Stoneywood Mill using water from the River Don, the books provenance reflects THE PIGs obsessive commitment to reducing its footprint, caring for and protecting the environment and supporting local communities.

Transform your nightly routine into a gateway to abundance and fulfillment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results.

Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of expertise as an energy healer and spiritual activator, Oliver Nino offers a treasure trove of practices to elevate every aspect of your life.

The period right before you go to sleep is a fruitful time for co-creating with the universe and whatever we focus on before we go to bed sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance.

Whether it's visualization, intention setting, breathwork, light therapy, movement, or journaling, each practice is designed to catalyze profound identity shifts and accelerate your journey toward fulfillment.

From foundational routines to situational practices for healing and manifestation, these simple yet effective exercises can be seamlessly integrated into your nightly ritual.

Accessible and easy to implement, Do This Before Bed is more than just a book―it's a practical companion for anyone seeking to optimize their life and amplify their well-being. Embrace these rituals and watch as inner transformation becomes as natural as your daily habits. Get ready to unlock your fullest potential and embark on a journey toward a life of abundance and joy.