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Books > Health, Home & Family > Self-help & practical interests
'A true tour de force. We're all a little messed up in our own ways, but we should all strive to be as fabulously fearless as Ruby' Fearne Cotton Dear Reader, Checking into a mental clinic wasn't exactly on my radar in 2022. Writing about it wasn't either. But here we are. I spent a lifetime trying to create a 'front' to give everyone the illusion that all is well. It wasn't, and it isn't. Now I look back and I think, 'what the f*ck was that all about?' I began the book trying to find meaning by going on various, life-changing journeys, I ended up in a mental clinic; obviously things didn't work out the way I expected. This is the story of what happened after the mental car crash . . . From then on, the journey had to turn inward. It turns out I wasn't looking for meaning, I was looking for home. I'm not a fiction writer. I can't fake it. I could say I rode into the sunset, but life isn't like that unless you're a cowboy. Truth is I'm not as well as I thought I was. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult. For those readers who are deep in the darkness of mental illness, I hope my book makes you feel less alone. Take care, love, Ruby x --------------------------------------------------------------------------------------------------- 'Nobody can make the serious funny and the funny serious quite like Ruby.' - Alastair Campbell 'If you buy only one book this year, make it this one.' - Joanna Lumley
Discover the bright side of life with this uplifting little book filled with inspiring quotes and helpful tips to help you foster a positive mindset In a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of pick-me-up quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life. Within these sunny pages, you will find tips on bringing a positive outlook into all aspects of your everyday, including advice on: Understanding your stressors The power of rest and relaxation Remaining positive in the fact of set-backs Identifying the elements of life that lift you up Finding joy in the little things This bright book will help you to put a positive spin on your situation and see the good in yourself and your life.
Do you like the direction your decisions are taking you?
Pastor Craig Groeschel knows from personal experience and as a counselor to others what it's like to feel stuck. Think Ahead will help you define and put into action the seven life-defining pre-decisions you can make today that will help you live the life you want to have tomorrow.
In The Power of Habit , award-winning New York Times business
reporter Charles Duhigg takes us to the thrilling edge of scientific
discoveries that explain why habits exist and how they can be changed.
James Scott is 'n kliniese sielkundige: Hy sien mense en word deur hulle gesien. Die woorde “Dan sien ons mekaar” is die eerste keer geuiter deur die spesialis wat sy kornea-oorplantings behartig het. Dan sien ons mekaar is 'n versameling eg menslike stories oor die lief en leed op James se persoonlike lewensreis; en dié van sy kliënte van die afgelope dertig jaar. Dit is 'n eerlike blik op hoe terapeut en kliënt mekaar se lewens raak.
Rich Dad's Guide to Investing is a roadmap for those who want to become successful investors and invest in the types of assets that the rich do. Whether your goal is to become financially secure, comfortable, or rich this book is your guide to understanding the asset classes and investment strategy. Robert explains his basic rules of investing, how to reduce your risk and Rich Dad's 10 Investor Controls as well as ways to convert your earned income into passive portfolio income.
'A must-have book for busy families who want to eat well and get organised in the kitchen.' - Joe Wicks 'Everything you need to know about family nutrition and mealtime happiness.' - Giovanna Fletcher For many parents, feeding the whole family healthy, creative, home-cooked meals can be a struggle, with busy schedules and different tastes to navigate. After the initial care taken in the weaning stage, it's easy to find yourself falling back on oven chips! If you have a baby to feed alongside older children, sometimes it's hard to know where to begin. Expert nutritionist Charlotte Stirling-Reed is here to help. Following on from her bestselling books How to Wean Your Baby and How to Feed Your Toddler, this book brings Charlotte's trademark approach of practical support and nurturing step-by-step guidance to help you manage the juggle of family life. With 70 delicious, balanced recipes, with clear baby and toddler adaptations for each with Charlotte's expert advice, you'll soon find mealtimes can be stress-free and healthy, so you can continue your journey of bringing up adventurous little foodies. 'Mealtimes are so much easier with Charlotte's guidance.' - Kate Ferdinand
A candid, inspiring guide to finding lasting love by getting real about your relationship goals--based on the viral sermon series about dating, marriage, and sex with millions of YouTube views Realer than the most real conversation you've ever heard on the topic, Michael Todd's honest, heartfelt, and powerful teaching on relationships has already impacted millions of people in all seasons of life around the world. Now, in Relationship Goals, Michael tells his own story of heartache and healing, unpacks explosive truths from God's Word, and tells it to you straight to help you win at relationships in every part of your life. Where did the idea for relationships come from in the first place? Does God really care who I hang out with? Is it even possible to avoid relational train wrecks? From his plan for intentional dating to handling break-ups well to doing family instead of just being in a family, Michael tackles the questions we all have about relational success. As he candidly examines our most common pitfalls in relationships and the start-today ways to get past them, Michael helps you align your longings with God's awesome desires for your life. Now, that's a good relationship goal.
Learn the powerful stories behind over 40 goddesses from around the world, and discover how you can embody their power to improve your wellbeing, and live your best life. From ancient myth to modern day icons, there’s a goddess to help you with every situation. Including some of the best and less well-known goddesses throughout mythology, and accompanied by a gorgeous illustration of each, learn the stories of: ·   Freya (Norse Goddess of Love, Beauty, and War) ·   Eostre (Celtic Goddess of the Dawn and Spring) ·   Guan Yin (Buddhist Goddess of Compassion and Mercy) ·   Nut (Egyptian Goddess of the Sky) ·   Selene (Greek Goddess of the Moon) ·   Jaci (Brazilian Moon Goddess) ·   Gaia (Greek Goddess of the Earth) ·   Pele (Goddess of Fire, Volcanoes, and Dance) ·   Inanna (Sumerian Goddess of Love, Fertility, and Sensuality) ·   Amaterasu (Shintu Goddess of the Sun) ·   Lakshmi (Hindu Goddess of Wealth, Good Fortune, and Success) …and many more! With a simple ritual or activity alongside each story to help you channel the iconic energy of each goddess, this is the ultimate book of female empowerment.Â
From declaring my love to Vanessa Redgrave to being fed cockroaches by Steve Buscemi, from turnip-based comedy with Blackadder to being farted on by Arnold Schwarzenegger, from Graham Norton's sofa to Alan Cumming's campervan, my life has been (and continues to be) a riotous adventure. Oh Miriam! has been such a constant refrain in my life, said in all kinds of tones - laughs, surprised gasps and orgasmic sighs (I'm hoping for all those from you as you read on!) - that it had to be the title of this book. And with a castlist that stretches from Churchill to di Caprio, Dahl to Dietrich, Princess Margaret to Maggie Smith, I've got so much more to tell you and so much more to say. My chapters range from 'How to Stay Married' to 'Don't Let the Bastards Get You Down'. Discover how to break the thickest conversational ice; why swearing is actually good for you (though not on the Today programme); the unexpected things I actually learnt at school and what my Spice Girl name would be. Not to mention my Tale of the Unexpected and my very own Vagina Monologue. Buckle up and join me on another unforgettable adventure, but this time through my heart and head . . . * No gerunds (or Johnsons - worse luck!) were harmed in the making of this book *
The definitive guide to eliminating the forces that make it harder, more complicated, or downright impossible to get things done in organizations. Find out why Adam Grant says "If every leader took the ideas in this book seriously, the world would be a less miserable, more productive place." Every organization is plagued by destructive friction. Yet some forms of friction are incredibly useful, and leaders who attempt to improve workplace efficiency often make things even worse. Drawing from seven years of hands-on research, The Friction Project by bestselling authors Robert I. Sutton and Huggy Rao teaches readers how to become “friction fixers.” Sutton and Rao kick off the book by unpacking how skilled friction fixers think and act like trustees of others’ time. They provide friction forensics to help readers identify where to avert and repair bad organizational friction and where to maintain and inject good friction. Then their help pyramid shows how friction fixers do their work, from reframing friction troubles they can’t fix right now, so they feel less threatening, to designing and repairing organizations. The heart of the book digs into the causes and solutions for five of the most common and damaging friction troubles: oblivious leaders, addition sickness, broken connections, jargon monoxide, and fast and frenzied people and teams. Sound familiar? Sutton and Rao are here to help. They wrap things up with lessons for leading your own friction project, including linking little things to big things; the power of civility, caring, and love for propelling designs and repairs; and embracing the mess that is an inevitable part of the process (while still trying to clean it up).
The new, updated edition of the 2017 bestseller! Coming to grips with money, making wise decisions and setting ourselves on a path to wealth can be daunting. Some women excel at this; others battle from payday to payday. What do ‘smart women’ know that the rest of us can learn? In this updated edition, Smartwoman reveals who is competing for your money (black tax and other family pressures), how to create a designer life (as opposed to filling up space with designer stuff), and how to start a side hustle. It also covers major life events, such as marriage, divorce and death, and how you can make smart financial decisions at these times. Knowing how and where to invest is crucial to building wealth, and this book covers the full spectrum of investment options, including equities, property, offshore investment and alternative investments, such as art. New chapters include how Covid-19 impacts our cash flow and investments; side hustles; investing offshore; and cryptocurrencies and how they fit into an investment portfolio. Whatever your life stage or circumstances, being in financial control, owning your destiny and building long-term wealth is within every woman’s reach.
THE INTERNATIONAL BESTSELLER 'A monumental, gripping book ... Outstanding' SUNDAY TIMES 'Noise may be the most important book I've read in more than a decade. A genuinely new idea so exceedingly important you will immediately put it into practice. A masterpiece' Angela Duckworth, author of Grit 'An absolutely brilliant investigation of a massive societal problem that has been hiding in plain sight' Steven Levitt, co-author of Freakonomics From the world-leaders in strategic thinking and the multi-million copy bestselling authors of Thinking Fast and Slow and Nudge, the next big book to change the way you think. We like to think we make decisions based on good reasoning - and that our doctors, judges, politicians, economic forecasters and employers do too. In this groundbreaking book, three world-leading behavioural scientists come together to assess the last great fault in our collective decision-making: noise. We all make bad judgements more than we think. Noise shows us what we can do to make better ones.
The phenomenal international number one bestseller with exclusive interviews with Richie McCaw, Steve Hansen, Beauden Barrett and Dan Carter, The Jersey is the definitive story behind the greatest sports team on the planet. With a better winning record than any other sports team in history, they stand head and shoulders above their nearest rugby rivals. How did a country of just 4.8 million people conquer the world? Peter Bills, who has reported on international rugby for more than forty years, was given exclusive access to all the key figures in New Zealand rugby as he set out to understand the secrets behind the All Blacks success. Peter talked at length with ninety people, both in New Zealand and around the world, with intimate knowledge of what makes the All Blacks tick. The Jersey goes to the heart of the All Blacks success. It is also an epic story of not just a rugby team but a nation, whose identities are inextricably linked.
First, Atomic Habits transformed your behaviour. Now, Clear Thinking transforms your mind. We all want to see the world clearly. The trouble is, we're never taught how. Join Shane Parrish - 'the former spy who helps Wall Street mavens think smarter' (New York Times) - for a masterclass in the art of clear thinking. Drawing on examples ranging from the evolutionary origins of our 'emotion default' to the secret history of the Challenger disaster, Parrish offers powerful mental models to make sense of any situation. And he reveals a simple, actionable method for smarter decision-making, starting today. Along the way, he shows that the secret to mental clarity lies not in how we approach the most high-stakes moments - but in our tiniest, most everyday decisions. It's a simple idea with startling implications: if you clear your head today, you change your life tomorrow. |
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