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Books > Health, Home & Family > Self-help & practical interests

I’m Not as Well as I Thought I Was - From the Number One Bestselling Author of A Mindfulness Guide for The Frazzled... I’m Not as Well as I Thought I Was - From the Number One Bestselling Author of A Mindfulness Guide for The Frazzled (Hardcover)
Ruby Wax
R573 R464 Discovery Miles 4 640 Save R109 (19%) Ships in 9 - 15 working days

'A true tour de force. We're all a little messed up in our own ways, but we should all strive to be as fabulously fearless as Ruby' Fearne Cotton Dear Reader, Checking into a mental clinic wasn't exactly on my radar in 2022. Writing about it wasn't either. But here we are. I spent a lifetime trying to create a 'front' to give everyone the illusion that all is well. It wasn't, and it isn't. Now I look back and I think, 'what the f*ck was that all about?' I began the book trying to find meaning by going on various, life-changing journeys, I ended up in a mental clinic; obviously things didn't work out the way I expected. This is the story of what happened after the mental car crash . . . From then on, the journey had to turn inward. It turns out I wasn't looking for meaning, I was looking for home. I'm not a fiction writer. I can't fake it. I could say I rode into the sunset, but life isn't like that unless you're a cowboy. Truth is I'm not as well as I thought I was. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult. For those readers who are deep in the darkness of mental illness, I hope my book makes you feel less alone. Take care, love, Ruby x --------------------------------------------------------------------------------------------------- 'Nobody can make the serious funny and the funny serious quite like Ruby.' - Alastair Campbell 'If you buy only one book this year, make it this one.' - Joanna Lumley

My Loc Journey (Hardcover): Brinetta Moore-Carlton My Loc Journey (Hardcover)
Brinetta Moore-Carlton
R449 R387 Discovery Miles 3 870 Save R62 (14%) Ships in 10 - 15 working days
Two Secrets That Will Supercharge Your Path to Success - Discover the Powerful Success Principles That Can Create Super Success... Two Secrets That Will Supercharge Your Path to Success - Discover the Powerful Success Principles That Can Create Super Success in Every Phase of Your Life! (Hardcover)
Thomas a Bowdoin Jr
R830 R684 Discovery Miles 6 840 Save R146 (18%) Ships in 10 - 15 working days
The Little Book of Positivity - Helpful Tips and Uplifting Quotes to Help Your Inner Optimist Thrive (Hardcover): Lucy Lane The Little Book of Positivity - Helpful Tips and Uplifting Quotes to Help Your Inner Optimist Thrive (Hardcover)
Lucy Lane
R213 R159 Discovery Miles 1 590 Save R54 (25%) Ships in 12 - 17 working days

Discover the bright side of life with this uplifting little book filled with inspiring quotes and helpful tips to help you foster a positive mindset In a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of pick-me-up quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life. Within these sunny pages, you will find tips on bringing a positive outlook into all aspects of your everyday, including advice on: Understanding your stressors The power of rest and relaxation Remaining positive in the fact of set-backs Identifying the elements of life that lift you up Finding joy in the little things This bright book will help you to put a positive spin on your situation and see the good in yourself and your life.

Legacy Maker - Live a Life That Matters (Paperback): Rolland E Daniels Legacy Maker - Live a Life That Matters (Paperback)
Rolland E Daniels
R410 R345 Discovery Miles 3 450 Save R65 (16%) Ships in 10 - 15 working days
Think Ahead - 7 Decisions You Can Make Today for the Life You Want Tomorrow (Paperback): Craig Groeschel Think Ahead - 7 Decisions You Can Make Today for the Life You Want Tomorrow (Paperback)
Craig Groeschel
R392 R310 Discovery Miles 3 100 Save R82 (21%) Ships in 12 - 17 working days

Do you like the direction your decisions are taking you?

Most of us make choices we regret—choices that have moved our lives in a direction we don't want to go. But you have the ability to break the cycle of bad decisions and form better habits.

Drawing on Scripture, story, and the latest psychological research into human behavior, pastor Craig Groeschel reveals the power of "pre-deciding"—the key to consistently making choices that will lead you out of a downward spiral and into the joy and freedom God has for you.

With thought-provoking exercises and questions for reflection, Think Ahead will help you:

  • Understand the science behind your decision-making habits.
  • Overcome decision fatigue and debilitating fears.
  • Diminish the role of emotions in decision-making.
  • See how your small choices shape the kind of person you become.

Pastor Craig Groeschel knows from personal experience and as a counselor to others what it's like to feel stuck. Think Ahead will help you define and put into action the seven life-defining pre-decisions you can make today that will help you live the life you want to have tomorrow.
Trust: Understanding My Why (Hardcover): Deb Richard Trust: Understanding My Why (Hardcover)
Deb Richard
R545 R457 Discovery Miles 4 570 Save R88 (16%) Ships in 10 - 15 working days
The Power Of Habit - Why We Do What We Do And How To Change (Paperback): Charles Duhigg The Power Of Habit - Why We Do What We Do And How To Change (Paperback)
Charles Duhigg 3
R240 R192 Discovery Miles 1 920 Save R48 (20%) Ships in 5 - 10 working days

In The Power of Habit , award-winning New York Times  business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.

With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation. Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight.

We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr.

We go inside Procter & Gamble, Target superstores, Rick Warren's Saddleback Church, NFL locker rooms, and the nation's largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death.

At its core, The Power of Habit  contains an exhilarating argument: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren't destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

Dan Sien Ons Mekaar - 'n Kliniese Sielkundige Sien Mense En Word Deur Hulle Gesien (Afrikaans, Paperback): James Scott Dan Sien Ons Mekaar - 'n Kliniese Sielkundige Sien Mense En Word Deur Hulle Gesien (Afrikaans, Paperback)
James Scott
R320 R254 Discovery Miles 2 540 Save R66 (21%) Ships in 4 - 8 working days

James Scott is 'n kliniese sielkundige: Hy sien mense en word deur hulle gesien. Die woorde “Dan sien ons mekaar” is die eerste keer geuiter deur die spesialis wat sy kornea-oorplantings behartig het.

Dan sien ons mekaar is 'n versameling eg menslike stories oor die lief en leed op James se persoonlike lewensreis; en dié van sy kliënte van die afgelope dertig jaar.

Dit is 'n eerlike blik op hoe terapeut en kliënt mekaar se lewens raak.

Rich Dad's Guide to Investing - What the Rich Invest In, That the Poor and Middle-Class Do Not (Paperback): Robert T.... Rich Dad's Guide to Investing - What the Rich Invest In, That the Poor and Middle-Class Do Not (Paperback)
Robert T. Kiyosaki
R225 R180 Discovery Miles 1 800 Save R45 (20%) Ships in 5 - 10 working days

Rich Dad's Guide to Investing is a roadmap for those who want to become successful investors and invest in the types of assets that the rich do. Whether your goal is to become financially secure, comfortable, or rich this book is your guide to understanding the asset classes and investment strategy. Robert explains his basic rules of investing, how to reduce your risk and Rich Dad's 10 Investor Controls as well as ways to convert your earned income into passive portfolio income.

Can You See What Eye See? - Envision a Better You and a Better World (Hardcover): M Chere Sampson Can You See What Eye See? - Envision a Better You and a Better World (Hardcover)
M Chere Sampson
R927 R755 Discovery Miles 7 550 Save R172 (19%) Ships in 10 - 15 working days
How to Feed Your Family - Your one-stop guide to creating healthy meals everyone will enjoy (Hardcover): Charlotte Stirling Reed How to Feed Your Family - Your one-stop guide to creating healthy meals everyone will enjoy (Hardcover)
Charlotte Stirling Reed
R455 R363 Discovery Miles 3 630 Save R92 (20%) In Stock

'A must-have book for busy families who want to eat well and get organised in the kitchen.' - Joe Wicks 'Everything you need to know about family nutrition and mealtime happiness.' - Giovanna Fletcher For many parents, feeding the whole family healthy, creative, home-cooked meals can be a struggle, with busy schedules and different tastes to navigate. After the initial care taken in the weaning stage, it's easy to find yourself falling back on oven chips! If you have a baby to feed alongside older children, sometimes it's hard to know where to begin. Expert nutritionist Charlotte Stirling-Reed is here to help. Following on from her bestselling books How to Wean Your Baby and How to Feed Your Toddler, this book brings Charlotte's trademark approach of practical support and nurturing step-by-step guidance to help you manage the juggle of family life. With 70 delicious, balanced recipes, with clear baby and toddler adaptations for each with Charlotte's expert advice, you'll soon find mealtimes can be stress-free and healthy, so you can continue your journey of bringing up adventurous little foodies. 'Mealtimes are so much easier with Charlotte's guidance.' - Kate Ferdinand

Relationship Goals - How To Win At Dating, Marriage, And Sex (Paperback): Michael Todd Relationship Goals - How To Win At Dating, Marriage, And Sex (Paperback)
Michael Todd
R280 R231 Discovery Miles 2 310 Save R49 (18%) In Stock

A candid, inspiring guide to finding lasting love by getting real about your relationship goals--based on the viral sermon series about dating, marriage, and sex with millions of YouTube views

Realer than the most real conversation you've ever heard on the topic, Michael Todd's honest, heartfelt, and powerful teaching on relationships has already impacted millions of people in all seasons of life around the world. Now, in Relationship Goals, Michael tells his own story of heartache and healing, unpacks explosive truths from God's Word, and tells it to you straight to help you win at relationships in every part of your life.

Where did the idea for relationships come from in the first place? Does God really care who I hang out with? Is it even possible to avoid relational train wrecks? From his plan for intentional dating to handling break-ups well to doing family instead of just being in a family, Michael tackles the questions we all have about relational success.

As he candidly examines our most common pitfalls in relationships and the start-today ways to get past them, Michael helps you align your longings with God's awesome desires for your life. Now, that's a good relationship goal.

Positive You - A Personal Growth Journal for Women (Paperback): Shelah Marie Positive You - A Personal Growth Journal for Women (Paperback)
Shelah Marie
R430 R366 Discovery Miles 3 660 Save R64 (15%) In Stock
Speak - Love Your Story, Your Audience Is Waiting (Paperback): Sally Lou Oaks Loveman Speak - Love Your Story, Your Audience Is Waiting (Paperback)
Sally Lou Oaks Loveman
R452 R377 Discovery Miles 3 770 Save R75 (17%) Ships in 10 - 15 working days
Goddess Stories - Discover their mythology (Hardcover): Alison Davies Goddess Stories - Discover their mythology (Hardcover)
Alison Davies; Illustrated by Katja Perez
R425 Discovery Miles 4 250 Ships in 12 - 17 working days

Learn the powerful stories behind over 40 goddesses from around the world, and discover how you can embody their power to improve your wellbeing, and live your best life.  From ancient myth to modern day icons, there’s a goddess to help you with every situation. Including some of the best and less well-known goddesses throughout mythology, and accompanied by a gorgeous illustration of each, learn the stories of:  ·    Freya (Norse Goddess of Love, Beauty, and War) ·    Eostre (Celtic Goddess of the Dawn and Spring) ·    Guan Yin (Buddhist Goddess of Compassion and Mercy) ·    Nut (Egyptian Goddess of the Sky) ·    Selene (Greek Goddess of the Moon) ·    Jaci (Brazilian Moon Goddess) ·    Gaia (Greek Goddess of the Earth) ·    Pele (Goddess of Fire, Volcanoes, and Dance) ·    Inanna (Sumerian Goddess of Love, Fertility, and Sensuality) ·    Amaterasu (Shintu Goddess of the Sun) ·    Lakshmi (Hindu Goddess of Wealth, Good Fortune, and Success) …and many more!  With a simple ritual or activity alongside each story to help you channel the iconic energy of each goddess, this is the ultimate book of female empowerment. 

How to Win Friends and Influence People (Paperback): Dale Carnegie How to Win Friends and Influence People (Paperback)
Dale Carnegie
R212 Discovery Miles 2 120 Ships in 12 - 17 working days
Oh Miriam! - Stories from an Extraordinary Life (Hardcover): Miriam Margolyes Oh Miriam! - Stories from an Extraordinary Life (Hardcover)
Miriam Margolyes
R802 R615 Discovery Miles 6 150 Save R187 (23%) Ships in 10 - 15 working days

From declaring my love to Vanessa Redgrave to being fed cockroaches by Steve Buscemi, from turnip-based comedy with Blackadder to being farted on by Arnold Schwarzenegger, from Graham Norton's sofa to Alan Cumming's campervan, my life has been (and continues to be) a riotous adventure. Oh Miriam! has been such a constant refrain in my life, said in all kinds of tones - laughs, surprised gasps and orgasmic sighs (I'm hoping for all those from you as you read on!) - that it had to be the title of this book. And with a castlist that stretches from Churchill to di Caprio, Dahl to Dietrich, Princess Margaret to Maggie Smith, I've got so much more to tell you and so much more to say. My chapters range from 'How to Stay Married' to 'Don't Let the Bastards Get You Down'. Discover how to break the thickest conversational ice; why swearing is actually good for you (though not on the Today programme); the unexpected things I actually learnt at school and what my Spice Girl name would be. Not to mention my Tale of the Unexpected and my very own Vagina Monologue. Buckle up and join me on another unforgettable adventure, but this time through my heart and head . . . * No gerunds (or Johnsons - worse luck!) were harmed in the making of this book *

The Practical Guide For Wealthy Families and Family Offices (Paperback): Paul Roper, Roelf Odendaal, Heinrich Odendaal The Practical Guide For Wealthy Families and Family Offices (Paperback)
Paul Roper, Roelf Odendaal, Heinrich Odendaal
R399 R312 Discovery Miles 3 120 Save R87 (22%) Ships in 5 - 10 working days
The Friction Project - How Smart Leaders Make The Right Things Easier And The Wrong Things Harder (Paperback): Robert I.... The Friction Project - How Smart Leaders Make The Right Things Easier And The Wrong Things Harder (Paperback)
Robert I. Sutton, Huggy Rao
R420 R299 Discovery Miles 2 990 Save R121 (29%) Ships in 5 - 10 working days

The definitive guide to eliminating the forces that make it harder, more complicated, or downright impossible to get things done in organizations. Find out why Adam Grant says "If every leader took the ideas in this book seriously, the world would be a less miserable, more productive place."

Every organization is plagued by destructive friction. Yet some forms of friction are incredibly useful, and leaders who attempt to improve workplace efficiency often make things even worse. Drawing from seven years of hands-on research, The Friction Project by bestselling authors Robert I. Sutton and Huggy Rao teaches readers how to become “friction fixers.”

Sutton and Rao kick off the book by unpacking how skilled friction fixers think and act like trustees of others’ time. They provide friction forensics to help readers identify where to avert and repair bad organizational friction and where to maintain and inject good friction. Then their help pyramid shows how friction fixers do their work, from reframing friction troubles they can’t fix right now, so they feel less threatening, to designing and repairing organizations. The heart of the book digs into the causes and solutions for five of the most common and damaging friction troubles: oblivious leaders, addition sickness, broken connections, jargon monoxide, and fast and frenzied people and teams.

Sound familiar? Sutton and Rao are here to help. They wrap things up with lessons for leading your own friction project, including linking little things to big things; the power of civility, caring, and love for propelling designs and repairs; and embracing the mess that is an inevitable part of the process (while still trying to clean it up).

Next Stage - In Your Retirement, Create the Life You Want (Paperback): Tom Wilson Next Stage - In Your Retirement, Create the Life You Want (Paperback)
Tom Wilson
R438 R368 Discovery Miles 3 680 Save R70 (16%) Ships in 10 - 15 working days
Smart Woman - How To Gain Financial Independence And Create Wealth (Paperback, New Updated Edition): Sylvia Walker Smart Woman - How To Gain Financial Independence And Create Wealth (Paperback, New Updated Edition)
Sylvia Walker
R270 R216 Discovery Miles 2 160 Save R54 (20%) Ships in 5 - 10 working days

The new, updated edition of the 2017 bestseller!

Coming to grips with money, making wise decisions and setting ourselves on a path to wealth can be daunting. Some women excel at this; others battle from payday to payday. What do ‘smart women’ know that the rest of us can learn? In this updated edition, Smartwoman reveals who is competing for your money (black tax and other family pressures), how to create a designer life (as opposed to filling up space with designer stuff), and how to start a side hustle. It also covers major life events, such as marriage, divorce and death, and how you can make smart financial decisions at these times.

Knowing how and where to invest is crucial to building wealth, and this book covers the full spectrum of investment options, including equities, property, offshore investment and alternative investments, such as art.

New chapters include how Covid-19 impacts our cash flow and investments; side hustles; investing offshore; and cryptocurrencies and how they fit into an investment portfolio.

Whatever your life stage or circumstances, being in financial control, owning your destiny and building long-term wealth is within every woman’s reach.

Noise (Paperback): Daniel Kahneman, Olivier Sibony, Cass R. Sunstein Noise (Paperback)
Daniel Kahneman, Olivier Sibony, Cass R. Sunstein
R256 Discovery Miles 2 560 Ships in 12 - 17 working days

THE INTERNATIONAL BESTSELLER 'A monumental, gripping book ... Outstanding' SUNDAY TIMES 'Noise may be the most important book I've read in more than a decade. A genuinely new idea so exceedingly important you will immediately put it into practice. A masterpiece' Angela Duckworth, author of Grit 'An absolutely brilliant investigation of a massive societal problem that has been hiding in plain sight' Steven Levitt, co-author of Freakonomics From the world-leaders in strategic thinking and the multi-million copy bestselling authors of Thinking Fast and Slow and Nudge, the next big book to change the way you think. We like to think we make decisions based on good reasoning - and that our doctors, judges, politicians, economic forecasters and employers do too. In this groundbreaking book, three world-leading behavioural scientists come together to assess the last great fault in our collective decision-making: noise. We all make bad judgements more than we think. Noise shows us what we can do to make better ones.

The Jersey - The Secrets Behind The World's Most Successful Team (Paperback): Peter Bills The Jersey - The Secrets Behind The World's Most Successful Team (Paperback)
Peter Bills
R330 R258 Discovery Miles 2 580 Save R72 (22%) Ships in 5 - 10 working days

The phenomenal international number one bestseller with exclusive interviews with Richie McCaw, Steve Hansen, Beauden Barrett and Dan Carter, The Jersey is the definitive story behind the greatest sports team on the planet.

With a better winning record than any other sports team in history, they stand head and shoulders above their nearest rugby rivals. How did a country of just 4.8 million people conquer the world?

Peter Bills, who has reported on international rugby for more than forty years, was given exclusive access to all the key figures in New Zealand rugby as he set out to understand the secrets behind the All Blacks success. Peter talked at length with ninety people, both in New Zealand and around the world, with intimate knowledge of what makes the All Blacks tick.

The Jersey goes to the heart of the All Blacks success. It is also an epic story of not just a rugby team but a nation, whose identities are inextricably linked.

Clear Thinking - Turning Ordinary Moments Into Extraordinary Results (Paperback): Shane Parrish Clear Thinking - Turning Ordinary Moments Into Extraordinary Results (Paperback)
Shane Parrish
R410 R320 Discovery Miles 3 200 Save R90 (22%) Ships in 5 - 10 working days

First, Atomic Habits transformed your behaviour. Now, Clear Thinking transforms your mind.

We all want to see the world clearly. The trouble is, we're never taught how.

Join Shane Parrish - 'the former spy who helps Wall Street mavens think smarter' (New York Times) - for a masterclass in the art of clear thinking. Drawing on examples ranging from the evolutionary origins of our 'emotion default' to the secret history of the Challenger disaster, Parrish offers powerful mental models to make sense of any situation. And he reveals a simple, actionable method for smarter decision-making, starting today.

Along the way, he shows that the secret to mental clarity lies not in how we approach the most high-stakes moments - but in our tiniest, most everyday decisions.

It's a simple idea with startling implications: if you clear your head today, you change your life tomorrow.

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