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Books > Health, Home & Family > Self-help & practical interests

Financial Freedom Through Property - A step-by-step guide to wealth creation (Paperback, New Edition): Laurens Boel Financial Freedom Through Property - A step-by-step guide to wealth creation (Paperback, New Edition)
Laurens Boel
R310 R245 Discovery Miles 2 450 Save R65 (21%) Ships in 5 - 10 working days

Financial Freedom through Property  is a practical, inspiring and distinctly South African road map to building lasting wealth through real estate. In this updated edition of his bestseller, Laurens Boel shares the strategies that took him from retrenched corporate employee to the owner of over 200 rental units and an R80-million property portfolio.
 
Readers will learn how to progress from financial instability to full financial freedom, with clear steps for raising capital, analysing and securing high-yield deals, structuring investments for maximum tax efficiency, and managing properties profitably. Combining real-world case studies, actual deal numbers and proven systems, Laurens demystifies property investing while highlighting common pitfalls to avoid. Written in an accessible style with a touch of humour, the book blends practical tools – templates, checklists and formulas – with mindset shifts that will empower readers to take action.
 
Whether you’re a beginner or seasoned investor, this is a blueprint for escaping the rat race, reclaiming your time and creating generational wealth.

Awakening - The Path to Freedom and Enlightenment (Paperback): Deepak Chopra Awakening - The Path to Freedom and Enlightenment (Paperback)
Deepak Chopra
R440 R339 Discovery Miles 3 390 Save R101 (23%) Ships in 5 - 10 working days

Are you sleepwalking through life, overwhelmed by an unending stream of desires, duties and demands?

In this groundbreaking guide, Deepak Chopra reveals how you can connect with your true self and break free from the limitations of the ego. Building on decades of spiritual teachings, Chopra takes you through 40 sutras – statements that capture the essence of a profound truth – and shows you how to move from a state of simply surviving to one where you can access deeper intuition and insights.

Featuring practical exercises, meditations and personal stories from Chopra's own spiritual journey, Awakening will shake you from the nightmare of a limited self and invite you to embrace a new way of being – one marked by inner peace, purpose and boundless possibility, where miracles become everyday occurrences.

The Life That's Waiting (Paperback): Brianna Wiest The Life That's Waiting (Paperback)
Brianna Wiest
R499 R452 Discovery Miles 4 520 Save R47 (9%) Ships in 5 - 10 working days

On the other side of the life you are trying to keep together, on the other side of the pain you think will never dissolve into peace, on the other side of everything you are forcing - is the life that is waiting.

The life where you are not pushed by your fears, but moved by your vision. The life where the right things arrive, and remain, and you do not have to contort your truth to make them so. The life where you are actually living, not just waiting to begin. The life that is really yours. The life you arrive to the end of with tired eyes and a full heart. The life that you are proud of. The life that you actually want. The life that is gently asking you to let go, and see it.

The life that's been waiting, all this time, for you to arrive.

Boardroom Dancing - Transformation Stories From A Corporate Activist (Paperback): Nolitha Fakude Boardroom Dancing - Transformation Stories From A Corporate Activist (Paperback)
Nolitha Fakude
R320 R290 Discovery Miles 2 900 Save R30 (9%) Ships in 5 - 10 working days

Nolitha Fakude grew up as a shopkeeper’s daughter in the Eastern Cape, studied at the University of FortHare and then entered the workplace in 1990 as a graduate trainee at Woolworths. Subsequently, she has worked in very senior positions at some major blue-chip companies, including Woolworths, Nedbank and Sasol. She was also managing director and then president of the Black Management Forum (BMF).

Over a career spanning 29 years, Nolitha spearheaded programmes that ensure the development of women and marginalised communities in the workplace and society. A passionate advocate for diversity and inclusion, she has earned a well-deserved reputation as a corporate activist.

Nolitha is held in high regard within business circles and serves on numerous boards including the JSE Limited, Anglo American plc and Afrox Limited. Although Boardroom Dancing is her personal journey, it is also a lesson for South Africans committed to the transformation of boardrooms and the economy, and for women looking for role models as they climb corporate ladders and become thought-leaders

Nolitha Fakude was born in Cenyu a small village in the Eastern Cape outside Stutterheim and worked her way up from the shopfloor as a Graduate Trainee at Woolworths to become one of South Africa’s most respected and successful black business women. Nolitha is a humble leader who is widely respected as a pioneer who was at the forefront of transformation strategy, both within the companies she worked for and as a leader at the Black Management Forum where she worked with business, government and unions to drive change in South Africa.

The Other Side of Change - Who We Become When Life Makes Other Plans (Paperback): Maya Shankar The Other Side of Change - Who We Become When Life Makes Other Plans (Paperback)
Maya Shankar
R440 R339 Discovery Miles 3 390 Save R101 (23%) Ships in 5 - 10 working days

An unexpected diagnosis.
A breakup.
A redundancy.

When life throws a curveball, this book helps us through.

After an incident in her own life left her reeling, pioneering cognitive scientist Maya Shankar managed the uncertainty by dedicating herself to researching the mind. Now, her powerful book invites us to rethink our relationship with change altogether.

Sharing the riveting stories of others who have also gone through remarkable disruption, Maya unpicks scientific insights to illuminate the universal lessons hidden within them. Exploring our complex reactions to all kinds of change, from denial and guilt to rumination and stagnation, we’re offered tools and strategies to unlock our full potential in the face of upheaval.

Change isn't something to just endure. It doesn't have to leave us feeling stuck, hopeless or broken. Approached in the right way, it can lead us to uncover new abilities, perspectives and values, transforming us in extraordinary ways.

Whether you're processing a past change, grappling with a present one, or bracing for a future one, discover who you can become on the other side of change.

Daily Glimmers - The art of finding tiny joys every day of the year (Hardcover): Bridget McNulty Daily Glimmers - The art of finding tiny joys every day of the year (Hardcover)
Bridget McNulty 5
R320 R286 Discovery Miles 2 860 Save R34 (11%) Ships in 5 - 10 working days

This beautiful pocket self-help book teaches us to notice three-second glimmers of joy every day, to build resilience and deal with difficult times.

In difficult times it's easy to get lost in the darkness – but this beautiful pocket self-help book gives us the tools to find three-second glimmers of joy every day, to build our resilience and keep us going.

Did you just taste something delicious? That was a glimmer. Notice the way the light slanted in through the window? That was a glimmer.

Glimmers are easy to miss as they’re so brief and fleeting, but they can help your mood shift, and lift. Finding them – uncovering them on the commute, or while doing the same-old daily routine – is an art and a skill. Looking for glimmers is a recognized mental health practice to enable you to deal with the darkest days.

In this book, 12 thematic chapters each hold 30 or 31 beautiful glimmers plus two aligned alternatives, amounting to one entry for every day of the year – and more than 1,000 glimmers. Learn to notice micro-moments of joy such as putting on a pair of new socks, stroking a purring cat, popping a cork, walking up a hill and looking back at how far you've come, finishing a jar, watching a rainbow brighten, sinking your hands into earth, being told "no rush", reviving a dying fire, and hundreds more.

With beautiful line-drawn illustrations, exercises to help you uncover more joy, and reflections on the history and effects of glimmers, this fun, fresh book is small enough to pop in your bag – but big enough to expand your life.

Moral Ambition - How to Find Your Purpose (Paperback): Rutger Bregman Moral Ambition - How to Find Your Purpose (Paperback)
Rutger Bregman
R325 R239 Discovery Miles 2 390 Save R86 (26%) Ships in 5 - 10 working days

Every day we're bombarded with methods, mantras and life hacks that promise us wellness and prosperity - while time and talent remain some of our most squandered resources. The average full-time worker will spend 80,000 hours at their job: are you making the most of them? Do you truly believe in what you do, day in, day out?

What if you want to do something more with your limited time on the planet?

Internationally bestselling author Rutger Bregman shows us that with moral ambition - the will to make the world a wildly better place - we can be both idealistic and successful, and change the world along the way. Uncovering the qualities that made the great change-makers of history so effective, he shows how we too can lend our talents to the biggest challenges of our time, from climate change to inequality to the next pandemic. With moral ambition, we can do more than be on the right side of history: we can make history itself.

This book won't make your life easier, but it should make it more meaningful. The question is: what will you do with it?

Big Trust - Rewire Self-Doubt, Find Your Confidence and Fuel Success (Paperback): Shade Zahrai, Philip Faysal Sekkouah Big Trust - Rewire Self-Doubt, Find Your Confidence and Fuel Success (Paperback)
Shade Zahrai, Philip Faysal Sekkouah
R440 R338 Discovery Miles 3 380 Save R102 (23%) Ships in 5 - 10 working days

Self-doubt. It’s the silent force that undermines potential, eats away at confidence and traps even the most capable in overthinking. You can’t outperform it, but you can rewire it.

Drawing on leading research, over a decade of work with Fortune 500 companies, and experience educating millions of professionals worldwide, Dr Shadé Zahrai reveals a proven system for breaking the cycle of self-doubt and building deep, unshakable self-trust. In Big Trust she shares her proven framework – the Four A’s: Acceptance, Agency, Autonomy and Adaptability – and shows you how to take control of your inner world so you can thrive in the outer one.

With insights from her self-diagnostic quiz and actionable exercises throughout, you’ll learn to:

  • Reframe the beliefs that hold you back
  • Break free from people-pleasing and perfectionism
  • Quiet comparison and imposter thoughts
  • Stretch your comfort zone and reclaim your power
  • Channel emotion into clarity and conviction

Whether you’re second-guessing a big decision, overthinking in high-stakes moments or feeling stuck despite knowing you’re capable of more, Big Trust offers practical steps that lead to powerful, lasting results.

Everything you aspire to and the strength to realise it, begins with Big Trust.
My Gunsteling Storie-Bybel (Afrikaans, Hardcover): Ewald Van Rensburg My Gunsteling Storie-Bybel (Afrikaans, Hardcover)
Ewald Van Rensburg
R189 R175 Discovery Miles 1 750 Save R14 (7%) Ships in 5 - 10 working days

50 Bybelverhale uit die Ou en Nuwe Testament. Hierdie boek is vol lewendige en prettige illustrasies wat kinders aan God se Woord en Sy liefde vir hulle bekendstel. Elke Bybelverhaal het: 'n gebed om kinders te help om met God 'n band te vorm. 'n Christel

Everything Is F*cked - A Book About Hope (Paperback): Mark Manson Everything Is F*cked - A Book About Hope (Paperback)
Mark Manson 1
R380 R339 Discovery Miles 3 390 Save R41 (11%) In Stock

NEW YORK TIMES BESTSELLER From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it's ever been-we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked-the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn't even dream of, so many of us come back to an overriding feeling of hopelessness. What's going on? If anyone can put a name to our current malaise and help fix it, it's Mark Manson. In 2016, Manson published The Subtle Art of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn't-and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the "subtle art" of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries. Now, in Everthing Is F*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom-and even of hope itself. With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven't considered before. It's another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come.

A Glass Half Empty? ...or Half Full? - A Children's Book for Grown Ups (Hardcover): Dan Schuck A Glass Half Empty? ...or Half Full? - A Children's Book for Grown Ups (Hardcover)
Dan Schuck
R355 R330 Discovery Miles 3 300 Save R25 (7%) Ships in 18 - 22 working days
The Gift of Who I Am - Living Prayer Series: Book 1 (Paperback): Christine Black Cummings The Gift of Who I Am - Living Prayer Series: Book 1 (Paperback)
Christine Black Cummings
R341 R313 Discovery Miles 3 130 Save R28 (8%) Ships in 18 - 22 working days
Happiness Handbooks (Paperback): La-Verne Parris Happiness Handbooks (Paperback)
La-Verne Parris
R411 R379 Discovery Miles 3 790 Save R32 (8%) Ships in 18 - 22 working days
The Little Blue Room - Awakening the Soul to Love, Joy, Freedom and Power (Paperback): Pauline Raphaela The Little Blue Room - Awakening the Soul to Love, Joy, Freedom and Power (Paperback)
Pauline Raphaela
R368 R345 Discovery Miles 3 450 Save R23 (6%) Ships in 18 - 22 working days
Raising Champions - The path to greatness startrs in the home (Paperback): Myan Subrayan Raising Champions - The path to greatness startrs in the home (Paperback)
Myan Subrayan
R280 R250 Discovery Miles 2 500 Save R30 (11%) Ships in 5 - 10 working days

Amidst a current tidal wave of negativity, Raising Champions emerges as a powerful and timely antidote for our country. Drawing from the personal journeys of three of South Africa’s most celebrated sports figures, Olympic gold medallist Chad le Clos, Bafana Bafana legend Shaun Bartlett, and 2007 Rugby World Cup winner CJ van der Linde, Raising Champions reveals how discipline, character, faith and having the right values can elevate ordinary youth into extraordinary leaders.

Written by life coach and author Myan Subrayan, the book serves as a motivational road map for parents, teachers, coaches and young people navigating today’s broken world. It delivers practical insights and powerful testimonies that prove our youth are not doomed to be another statistic. With the right mentorship and guidance, they can rise above their circumstances and become champions not just in sport, but in life.

This book is also a valuable resource for business leaders and organisations looking to inspire their teams with the timeless principles of commitment, perseverance and character. It challenges leaders to lead by example and equips them with insights that can ignite a culture of excellence and purpose within the workplace.

Raising Champions is a clarion call to a nation: it’s time to rebuild, one value-driven young person at a time.

Sport - a Stage for Life: How to Connect with the Touchstones of Elite Performance and Personal Fulfillment (Paperback):... Sport - a Stage for Life: How to Connect with the Touchstones of Elite Performance and Personal Fulfillment (Paperback)
Cristiana Pinciroli
R682 R616 Discovery Miles 6 160 Save R66 (10%) Ships in 18 - 22 working days
Limitless - Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life (Paperback, Expanded Edition): Jim Kwik Limitless - Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life (Paperback, Expanded Edition)
Jim Kwik
R460 R350 Discovery Miles 3 500 Save R110 (24%) Ships in 5 - 10 working days

For over 30 years, Jim Kwik, the world-renowned brain coach, has been the secret weapon of success for a diverse range of high achievers, including actors, athletes, CEOs, and business pioneers. In Limitless, he reveals science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading to create amazing results.

In this expanded edition, you’ll find four new chapters:

· How to harness A.I. (Artificial Intelligence) to boost H.I. (Human Intelligence)
· The latest breakthroughs in nootropics and nutrition to enhance cognitive performance
· Limitless at Work–tools to adapt and thrive, whether you’re fully remote, embracing the hybrid model, or resuming the traditional office setting
· A self-assessment to crack your “brain animal” code

Newly updated with transformative success stories from people who’ve used Jim’s teaching in the real world, the expanded edition of Limitless gives people the ability to accomplish more―more productivity, more transformation, more personal success, more business achievement―by changing their Mindset, Motivation, and Methods and creating unstoppable Momentum. These “4 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits.

Learn how to:

· FLIP YOUR MINDSET - Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible.
· IGNITE YOUR MOTIVATION - Uncovering what motivates you is the key that opens up limitless mental capacity. When you unleash your passions, purposes, and sources of energy, you stay focused and clear on your goals.
· MASTER THE METHODS - Accelerate learning, improve memory, and enhance brain performance. Jim Kwik applies the latest neuroscience for accelerated learning so you can finish a book 3x faster through speed reading (and remember it), learn a new language in record time, and master new skills with ease.
· BUILD MOMENTUM - Unstoppable momentum is the product of mindset, motivation, and methods. Jim offers new insights and tools to unlock the first 3 M’s so you can become truly limitless.

Limitless Expanded Edition is the ultimate brain training book, packed with practical techniques to help you level up your mental performance and transform your life.

Letters To My Children - Tweets To Make You Think (Paperback): Jonathan Jansen Letters To My Children - Tweets To Make You Think (Paperback)
Jonathan Jansen
R55 R51 Discovery Miles 510 Save R4 (7%) Ships in 5 - 10 working days

It started as advice to his own two children entering adulthood, it spread to his students at the University of the Free State and now tens of thousands of his followers of Twitter and Facebook wait for Jonathan Jansen's words of wisdom every day.

Each day Jansen writes a "Letter to my children" - a nugget of advice on life, love and becoming a compassionate, thinking human being. Jansen has become South Africa's moral barometer in a time when leadership seems to be sorely lacking in many areas of our country which explains why this project has struck such a chord with South Africans young and old alike.

Jansen talks to young people using new media but continues to give them good old fashioned advice about how to conduct their lives as strong and caring citizens who live life to the fullest.

Principles Of Building Sustainable Wealth - A Choice To Climb The Mountain Of Wealth (Paperback): Fulufhelo A. Sithole Principles Of Building Sustainable Wealth - A Choice To Climb The Mountain Of Wealth (Paperback)
Fulufhelo A. Sithole
R280 R259 Discovery Miles 2 590 Save R21 (7%) In Stock

Drawing from personal experiences, military background, extensive research, and in-depth study of thriving enterprises, Fulufhelo Sithole reveals straightforward yet powerful principles for achieving and preserving wealth, with a focus on sustainability.

This comprehensive exploration sets the stage for an enlightening and practical guide to financial success. Having experienced poverty from birth, the author believes his life journey can inspire readers to become the better version of themselves and ultimately contribute to making the world a better place to live.

Within these pages, readers will uncover a treasure of wisdom and guidance curated into powerful principles which unlock the secrets of sustainable wealth. From identifying their life's purpose to cultivating the habits of prosperity and adopting an abundance mindset, each chapter covers a vital aspect of the journey toward enduring financial security. These principles offer both key knowledge and practical tools to construct a life of wealth that will endure the test of time.

Structured with user-friendliness in mind, the chapters are easy to navigate, and each is logically titled to guide the reader towards lasting financial success, security, wealth expansion, continuous learning, growth, and more.

This book's transformative journey is built on practical advice, strategies, and insights, helping lay a solid foundation for sustainable wealth while emphasizing the values of dedication, discipline, continuous learning, and adaptability on the lifelong pursuit of financial prosperity.

Art of Problem Solving (Paperback): Anthony Ekanem Art of Problem Solving (Paperback)
Anthony Ekanem
R377 Discovery Miles 3 770 Ships in 10 - 15 working days
We Can Do Hard Things - Answers to Life's 20 Questions (Paperback): Glennon Doyle, Abby Wambach, Amanda Doyle We Can Do Hard Things - Answers to Life's 20 Questions (Paperback)
Glennon Doyle, Abby Wambach, Amanda Doyle
R440 R393 Discovery Miles 3 930 Save R47 (11%) Ships in 5 - 10 working days

The #1 SUNDAY TIMES bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things the guidebook for being alive — to help fellow travelers find their way through life.

When you travel through a new country, you need a guidebook.

When you travel through love, heartbreak, joy, parenting, friendship, uncertainty, aging, grief, new beginnings – life – you need a guidebook, too.

We Can Do Hard Things is the guidebook for being alive.

Every day, Glennon Doyle spirals around the same questions: Why am I like this? How do I figure out what I want? How do I know what to do? Why can’t I be happy? Am I doing this right?

The harder life gets, the less likely she is to remember the answers she’s spent her life learning. She wonders: I’m almost fifty years old. I’ve overcome a hell of a lot. Why do I wake up every day having forgotten everything I know?

Glennon’s compasses are her sister, Amanda, and her wife, Abby. Recently, in the span of a single year, Glennon was diagnosed with anorexia, Amanda was diagnosed with breast cancer, and Abby’s beloved brother died. For the first time, they were all lost at the same time. So they turned toward the only thing that’s ever helped them find their way: deep, honest conversations with other brave, kind, wise people.

They asked each other, their dearest friends, and 118 of the world’s most brilliant wayfinders: As you’ve traveled these roads —marriage, parenting, work, recovery, heartbreak, aging, new beginnings—have you collected any wisdom that might help us find our way?

As Glennon, Abby, and Amanda wrote down every life-saving answer, they discovered two things:

  • No matter what road we are walking down, someone else has traveled the same terrain.
  • The wisdom of our fellow travelers will light our way.

They put all of that wisdom in one place: We Can Do Hard Things—a place to turn when you feel clueless and alone, when you need clarity in the chaos, or when you want wise company on the path of life.

We are all life travelers. We don’t have to travel alone. We Can Do Hard Things is our guidebook.

Featuring wisdom from: ALOK • Sara Bareilles • Dr. Yaba Blay • Kate Bowler • adrienne maree brown • Brandi Carlile • Brittney Cooper • Brittany Packnett Cunningham • Kaitlin Curtice • Megan Falley • Jane Fonda • Stephanie Foo • Ashley C. Ford • Ina Garten • Roxane Gay • Andrea Gibson • Elizabeth Gilbert • Dr. Orna Guralnik • Tricia Hersey • Justice Ketanji Brown Jackson • Luvvie Ajayi Jones • Dr. Becky Kennedy • Emily Nagoski • Esther Perel • Ai-Jen Poo • Cole Arthur Riley • Cheryl Strayed • Sonya Renee Taylor • Ocean Vuong • And many others
Buy Yourself the Damn Flowers - The self-love guide to growing, healing and learning to put yourself first (Hardcover): Tam Kaur Buy Yourself the Damn Flowers - The self-love guide to growing, healing and learning to put yourself first (Hardcover)
Tam Kaur
R350 R317 Discovery Miles 3 170 Save R33 (9%) Ships in 5 - 10 working days

I know exactly what it's like to put others first, to settle for less than you deserve and to navigate relationships while trying to balance your independence and goals. But we are worth more than this.

Having embarked on my self-love journey, I found that women often lacked clarity on what self-love really means and how to achieve it and this needs to change. I've packed Buy Yourself the Damn Flowers with lessons and methods I've learnt so that no woman is left accepting what life throws at her, but rather can use every moment as a tool to craft her dream self and reality. Whether you're single, taken, heartbroken, healing or trying to level up into the best version of yourself, this book is for you.

Buy Yourself the Damn Flowers is an in-depth, comprehensive guide for all things self-love, including actionable homework, transformative tools and reassuring information that will help every woman learn to:

- set boundaries
- escape external validation
- build confidence
- transform pain into power
- maintain loving yourself whilst loving others, and so much more.

Every woman deserves to cultivate a lasting love for the person who matters most: you. It's finally time to buy yourself the damn flowers.

Tam x

The Atomic Habits Workbook - Simple Exercises for Building the Life You Want (Paperback): James Clear The Atomic Habits Workbook - Simple Exercises for Building the Life You Want (Paperback)
James Clear
R495 R379 Discovery Miles 3 790 Save R116 (23%) Ships in 5 - 10 working days

Simple Exercises for Building the Life You Want

The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.

What's included:

  • Guided templates for easy habit tracking and habit stacking
  • Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success
  • Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough
  • Plans for adapting your habits to fit your ever-changing life
  • New ideas from Clear on the role of fun in habit formation

Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.
The Myth Of Normal - Trauma, Illness & Healing In A Toxic Culture (Paperback): Gabor Mate The Myth Of Normal - Trauma, Illness & Healing In A Toxic Culture (Paperback)
Gabor Mate
R325 R290 Discovery Miles 2 900 Save R35 (11%) Ships in 5 - 10 working days

A book that changes everything - from the legendary Dr Gabor Maté.

Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70% of Americans are now on prescription drugs. So what is 'normal' when it comes to health?

Over four decades of clinical experience, renowned physician and addiction expert Dr Gabor Maté has seen how health systems neglect the role that trauma exerts on our bodies and our minds. Medicine often fails to treat the whole person, ignoring how today's culture stresses our bodies, burdens our immune systems and undermines emotional balance.

Now, in his most ambitious and urgent book yet, Dr Maté connects the dots between our personal suffering and the pressures of modern-day living - with disease as a natural reflection of a life spent growing further and further apart from our true selves. But, with deep compassion, he also shows us a pathway to health and healing.

Filled with stories of people in the grip of illness or in the triumphant wake of recovery, this life-affirming book, co-written with his son Daniel, proves true health is possible - if we are willing to reconnect with each other and our authentic selves.

A Grownup Guide to Effective Crankiness - : The Crankatsuris Method (Paperback): Steven Joseph A Grownup Guide to Effective Crankiness - : The Crankatsuris Method (Paperback)
Steven Joseph
R377 R356 Discovery Miles 3 560 Save R21 (6%) Ships in 18 - 22 working days
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