A much-anticipated and requested follow-up from the author of The Girl Who Survived Her Mother, this is a comprehensive guide for individuals healing from the Mother Wound - psychological trauma resulting from maternal neglect, abuse, or emotional unavailability. This is a must-have guide for the modern woman ready to soar.

A book that changes everything - from the legendary Dr Gabor Maté.

Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70% of Americans are now on prescription drugs. So what is 'normal' when it comes to health?

Over four decades of clinical experience, renowned physician and addiction expert Dr Gabor Maté has seen how health systems neglect the role that trauma exerts on our bodies and our minds. Medicine often fails to treat the whole person, ignoring how today's culture stresses our bodies, burdens our immune systems and undermines emotional balance.

Now, in his most ambitious and urgent book yet, Dr Maté connects the dots between our personal suffering and the pressures of modern-day living - with disease as a natural reflection of a life spent growing further and further apart from our true selves. But, with deep compassion, he also shows us a pathway to health and healing.

Filled with stories of people in the grip of illness or in the triumphant wake of recovery, this life-affirming book, co-written with his son Daniel, proves true health is possible - if we are willing to reconnect with each other and our authentic selves.

In this groundbreaking book, renowned global economist David McWilliams unlocks the mysteries and the awesome power of money: what it is, how it works and why it matters.

Money is an epic, breathlessly entertaining journey across the world through the present and the past, from the birthplace of money in ancient Babylon to the beginning of trade along the silk road to China, from Marrakech markets to Wall Street and the dawn of cryptocurrency. By tracking its history McWilliams uncovers our relationship with money, transforming our perspective on its impact on the world right now.

The story of money is the story of our desires, our genius and our downfalls. Money has shaped the very essence of what it means to be human. We can’t hope to understand ourselves without it. And yet despite money’s primacy, most of us don’t truly understand it. Where does money come from? How much is out there? Who controls it? Nothing we’ve invented as a species has defined our own evolution so thoroughly and changed the direction of our planet’s history so dramatically. Money is power – and power beguiles. It unleashes our deepest cravings.

The story of money is the story of earth’s most inventive, destructive and dangerous animal, Homo Sapiens. It is our story.

Sukkel jy met selfvertroue? Vergelyk jy jouself gedurig met die wêreld se idee van perfeksie? Verhinder jou gebrek aan selfvertroue jou om doelwitte te bereik en werklik sukesvol te wees? Jy is nie alleen nie.

Van die slimste en mooiste vroue ter wêreld het lae selfvertroue. In hierdie boek deel Rolene Strauss hoe ook sy met 'n tekort aan selfvertroue gesukkel het, selfs terwyl sy die Mej. Wêreldkroon gedra het. Deur haar meestersgraad in professionele lewensafrigting en ure se afrigtingsessies met vroue wat met lae selfvertroue gesukkel het, het Rolene waardevolle insigte bekom oor hoe vroue hul selfvertroue kan bou en behou.

Herontdek Jou Selfvertroue is ’n onontbeerlike gids vir vroue wat die moed en vertroue wil hê om hul drome vreesloos na te jaag.

In his page-turning and inspiring first book, legendary songwriter and recording artist Jason Derulo shares his 15 rules for finding success in any pursuit, and invites everyone—especially artists and creators—to start on their path to greatness.

In 2009, an 18-year-old son of Haitian immigrants burst onto music charts with the instant number one song “Whatcha Say,” which opened with one of the catchiest lines in pop music history—the artist’s own name, sung out loud. (You’re probably singing it in your head right now! Sorry if it gets stuck there, but that’s kind of the point!) In the years since, Jason Derulo has cemented himself again and again, hit after hit, as one of the most consistent and versatile artists alive and a risk-taking force of nature.

Sing Your Name Out Loud is the remarkable story of Derulo’s come up, told through the fifteen rules he lives by—like working hardest at what comes easiest, taking calculated risks, sticking to a routine, and respecting the numbers—which he credits with turning his many crazy, far-fetched goals over the years into reality.

Waking at four a.m. to catch buses across Miami so he could attend performing arts schools on a scholarship, entering himself in local singing competitions at the mall on weekends, and penning hundreds of songs before he ever saw the inside of a recording studio—Derulo’s commitment to his dream, and dedication to seeing it come true, is the stuff of legend. But it was in 2020, after be coming one of the most followed creators on TikTok, that he realized his personal rules for achievement are applicable anywhere, for anyone, under any circumstance. “Now,” he writes, “it’s your turn.”

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From New York Times bestselling psychologist Dr. Tasha Eurich comes the myth-busting guide to transforming adversity into strength

We’ve been taught that resilience is the secret to overcoming life’s most difficult moments. According to New York Times bestselling author and organizational psychologist Dr. Tasha Eurich, there is one major problem with this assumption. Scientifically, resilience isn’t an unlimited resource, especially with the growing pressure, uncertainty and chaos we’re experiencing today.

Shatterproof offers an urgent alternative. What if, instead of merely bouncing back from stressors and setbacks, we could harness them for forward growth? Drawing on decades of research, fascinating stories and insights from her own struggle with a life-defining health crisis, Eurich will smash your beliefs about what it takes to thrive through adversity. Readers will learn how to turn stress into strength, exhaustion into energy and confusion into confidence.

When we become shatterproof, we learn that the things that break us can also remake us – paving the way to feel better, do better and live better than ever before.

In our era of financial uncertainty and disruptive technological change, the music industry is in crisis. One career path that holds great promise, however, is independent music teaching. For a host of reasons, demand exists in every corner, providing one of the most stable, promising career options available to musicians regardless of instrument, genre, or background - at least, in the hands of a savvy music teacher. In this book, author David Cutler offers hands-on advice for creating a music career that is meaningful, artistically fulfilling, and financially self-supporting. The book's overriding goal is to ensure a steady income for its reader and to give the reader tools to use that income to provide financial independence. Cutler walks the reader through the process of setting up a profitable and sustainable career plan, and then through the practical aspects of getting out of debt, spending responsibly, investing, and saving for retirement. Cutler also sheds light on the logistics of running a teaching studio, providing helpful documentation and tips for everything from bookkeeping to time management. Lastly and most importantly, Cutler explores situations for increasing a teacher's impact. Rather than simply creating wealthy teachers, the overriding goal of their book is to cultivate leaders who add significant value to society through their teaching. A must-read for private music teachers of all levels, both beginning and those with established studios, as well as the music performance graduates who so often become private studio teachers, The Savvy Music Teacher provides practical advice in down-to-earth language that includes real-life experiences from successful teacher-entrepreneurs, a focus on large-scale income streams not usually covered in books for studio teachers, and sample documents (including contracts and marketing materials) on the book's comprehensive companion website.

We often treat the word capacity as if it were a natural law of limitation. Unfortunately, most of us are much more comfortable defining what we perceive as off limits rather than what's really possible. Could it be that many of us have failed to expand our potential because we have allowed what we perceive as capacity to define us? What if our limits are not really our limits?

In his newest book, No Limits: Blow the Cap Off Your Capacity, John Maxwell identifies 17 core capacities. Some of these are abilities we all already possess, such as energy, creativity and leadership. Others are aspects of our lives controlled by our choices, like our attitudes, character, and intentionality. Maxwell examines each of these capacities, and provides clear and actionable advice on how you can increase your potential in each. He will guide you on how to identify, grow, and apply your critical capacities. Once you've blown the "cap" off your capacities, you'll find yourself more successful -- and fulfilled -- in your daily life.

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:

• improve our exercise techniques
• restore healthy sleep patterns and minimise snoring
• halt allergies, asthma and even autoimmune disease

Drawing on thousands of years of ancient wisdom and cutting-edge studies, Breath is full of revelations, turning what we thought we knew about our most basic biological function on its head.

You will never breathe the same again.

This book is an easy-to-use resource for teens wanting to learn more about why nicotine and tobacco are bad for your health and how to quit using them. The information and guidance offered make it a valuable tool for young adults. According to the Centers for Disease Control and Prevention (CDC), approximately seven percent of middle school students and 20 percent of high school students use tobacco or nicotine products. Everyone knows smoking is bad for you, so why do so many teens still smoke? Are e-cigarettes, hookah, and smokeless tobacco safer alternatives? How can individuals stop smoking or support the quitting efforts of friends and family? Smoking: Your Questions Answered, a part of Greenwood's Q&A Health Guides series, answers these and other questions related to this high-interest topic. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet-important skills that contribute to a lifetime of healthy decision-making. Makes the subject accessible to readers by means of a simple Q&A format Helps readers hone their research and critical thinking skills in a Guide to Health Literacy section Provides real-world examples of concepts discussed in the book through case studies Dispels popular misconceptions in a Common Myths section and directs readers towards accurate information Points readers towards additional books, organizations, and websites for further study and research in an annotated directory of resources

What can be learned from black South Africans who achieved success before South Africa became a democracy in 1994? What are the challenges they faced, and how did they overcome them? And, today, how have South Africans benefited from the country’s democratic system of governance? These are the questions Phumlani M. Majozi explores and attempts to answer in Lessons from Past Heroes.

He traces black people’s success and political activity back to the early 1900s; successful men and women who spearheaded the struggle against the segregationist, colonialist government and devoted their lives to advancing the interests of their communities. Phumlani explores the careers, challenges, and successes of people such as Pixley ka Isaka Seme, John Langalibalele Dube, Sol Plaatje and Josiah Tshangana Gumede.

During the apartheid years, South Africa produced black men and women who overcame the odds to succeed in their fields of business, entertainment, science, and politics. They excelled in the face of an oppressive government system, and their stories should inspire every South African today. After exploring the history of South Africa, Phumlani delves into the present and the future; evaluating the challenges South Africans face and proposes solutions that can speed up their economic progress.

He argues that much of South Africa’s history has portrayed the majority as victims of the minority, and that the inspirational stories of those people who overcame adversity are not being told widely enough.

These stories must be told to inspire future generations.

If black South Africans could succeed in the pre-1994 era, what can stop them today? The answer is nothing, Phumlani writes.

Dad, I Want to Hear Your Story is the popular and cherished way for Fathers to share the memories and joys of their life while also creating a cherished legacy for you and the entire family.

Dad, I Want to Hear Your Story will guide your Father with prompts and questions, making it fun and easy for him to share the stories of his childhood, teens, and adult years. This will be the tales of his life, his victories, his challenges, and his lessons. You will give your Dad a gift he will cherish while also giving yourself the gift of knowing him a little bit better. Think of all you will learn about your Dad when you read the stories of his life experiences. What will he share? What will you discover? What will you learn?

Bestselling author Jeffrey Mason and Hear Your Story Books have expertly created this incredibly popular series of guided journals that have helped thousands share their story, chronicle their memories, and create a legacy for their families.

Newly Expanded and Upgraded. More Prompts, More Pages, and More Space for your Dad to Share His Life and His Story with You!