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Books > Health, Home & Family > Self-help & practical interests

Think Like A Monk - Train Your Mind For Peace And Purpose Every Day (Paperback): Jay Shetty Think Like A Monk - Train Your Mind For Peace And Purpose Every Day (Paperback)
Jay Shetty 13
R466 Discovery Miles 4 660 Ships in 12 - 19 working days

Over the past three years, Jay Shetty has become one of the world’s most popular influencers. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast.

In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.

The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.

The Wisdom Of Flowers - Essential Life Lessons For Joy And Wellbeing (Hardcover): Liz Marvin The Wisdom Of Flowers - Essential Life Lessons For Joy And Wellbeing (Hardcover)
Liz Marvin
R327 R288 Discovery Miles 2 880 Save R39 (12%) Ships in 12 - 19 working days

This beautifully illustrated book will share the infinite wisdom of flowers,providing inspiration from nature to gain perspective,resilience and live a beautiful life.

Taking sixty of the world’s most amazing flowers and flowering plants, including the corpse flower from Indonesia, the bat-face cuphea and the chocolate cosmos flower from Mexico, the Pohutukawa tree from New Zealand, the lipstick tree and the giant water lily from South America, the voodoo lily from the Mediterranean, the lesser-known plum blossom and the skeleton flower from Japan, and not forgetting the beautiful jade vine from the Philippines, this book will share their unique symbolism and the characteristics and strengths that allow them to thrive, inspiring us to follow their example and make the most of every moment.

The Awakened Brain - The Psychology Of Spirituality (Paperback): Lisa Miller The Awakened Brain - The Psychology Of Spirituality (Paperback)
Lisa Miller
R334 R302 Discovery Miles 3 020 Save R32 (10%) Ships in 9 - 17 working days

A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience.

Whether it's meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around us and our place in it. Lisa Miller draws on decades of clinical experience and award-winning research to show that humans are universally equipped with this capacity for spirituality, and that our brains become more resilient and robust as a result of it. Bringing scientific rigour to the most intangible aspect of our lives, Miller's counterintuitive findings reveal the measurable positive effects of spirituality: for better decision-making, a healthier brain and an inspired life.

Brimming with inspiration and compassion, this landmark book revolutionizes our understanding of spirituality, mental health and how to find meaning and purpose in life.

Slow Productivity - The Lost Art Of Accomplishment Without Burnout (Paperback): Cal Newport Slow Productivity - The Lost Art Of Accomplishment Without Burnout (Paperback)
Cal Newport
R430 R397 Discovery Miles 3 970 Save R33 (8%) Ships in 5 - 10 working days

From the New York Times bestselling author of Digital Minimalism and one of the world's top productivity experts, a groundbreaking philosophy for creating great work at a sustainable pace.

Hustle culture. Burnout. Quiet quitting. Today we're either sacrificing ourselves on the altar of success or we're rejecting the idea of ambition entirely. But it doesn't have to be all or nothing. There is a way to create meaningful work as part of a balanced life, and it's called 'slow productivity'.

Coined by Cal Newport, the bestselling author of Deep Work and Digital Minimalism, slow productivity is a revolutionary philosophy based on three simple principles:
1. Do fewer things.
2. Work at a natural pace.
3. Obsess over quality.

Examining the stories and habits of ancient and modern scientists, philosophers, artists and scholars who worked in this way, Newport reveals just how transformative the slow productivity approach can be to producing a meaningful body of work.

From managing your energy according to the season, to identifying which projects to pursue and which to set aside, to building a schedule that yields maximum output with minimum stress, this timely and essential book will revolutionise how you work, helping you to accomplish great things at a more humane pace.

The Let Them Theory - A Life-Changing Tool That Millions Of People Can't Stop Talking About (Hardcover): Mel Robbins The Let Them Theory - A Life-Changing Tool That Millions Of People Can't Stop Talking About (Hardcover)
Mel Robbins
R764 R642 Discovery Miles 6 420 Save R122 (16%) Ships in 10 - 15 working days

From the multi-million copy New York Times bestselling author Mel Robbins: A life-changing tool that millions of people can't stop talking about.

What if the key to happiness, success, and love was as simple as two words?

In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times Bestselling Author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.

Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.

Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way.

Learn how to:

  • Stop wasting energy on things you can't control
  • Stop comparing yourself to other people
  • Break free from fear and self-doubt
  • Release the grip of people's expectations
  • Build the best friendships of your life
  • Create the love you deserve
  • Pursue what truly matters to you with confidence
  • Build resilience against everyday stressors and distractions
  • Define your own path to success, joy, and fulfillment and so much more.

The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.

Is Your Thinking Keeping You Poor? - 50 Ways the Rich Think Differently (Paperback): Douglas Kruger Is Your Thinking Keeping You Poor? - 50 Ways the Rich Think Differently (Paperback)
Douglas Kruger 4
R270 R249 Discovery Miles 2 490 Save R21 (8%) Ships in 5 - 10 working days

Being rich is not normal: most people never achieve wealth in their lifetime. The very word ‘rich’ describes a state beyond the median, and therein lies an important lesson.

To become rich, your thinking has to be radically different from that of the people around you. Do you know what those specific differences may be?

Business and wealth guru Douglas Kruger strips away the feel-good hype and gets right down to the practical principles. He leads you through the types of thinking that hold individuals, families and businesses in generational cycles of poverty. He explores the dramatically different approaches of the self-made rich and super-rich, showing you which behaviours to begin practising and which behaviours are traitorous to your wealth potential.

Escape poverty. Raise your value. Change the trajectory of your story.

It all begins with the way you think.

We Can Do Hard Things - Answers to Life's 20 Questions (Paperback): Glennon Doyle, Abby Wambach, Amanda Doyle We Can Do Hard Things - Answers to Life's 20 Questions (Paperback)
Glennon Doyle, Abby Wambach, Amanda Doyle
R430 R397 Discovery Miles 3 970 Save R33 (8%) Ships in 5 - 10 working days

The #1 SUNDAY TIMES bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things the guidebook for being alive — to help fellow travelers find their way through life.

When you travel through a new country, you need a guidebook.

When you travel through love, heartbreak, joy, parenting, friendship, uncertainty, aging, grief, new beginnings – life – you need a guidebook, too.

We Can Do Hard Things is the guidebook for being alive.

Every day, Glennon Doyle spirals around the same questions: Why am I like this? How do I figure out what I want? How do I know what to do? Why can’t I be happy? Am I doing this right?

The harder life gets, the less likely she is to remember the answers she’s spent her life learning. She wonders: I’m almost fifty years old. I’ve overcome a hell of a lot. Why do I wake up every day having forgotten everything I know?

Glennon’s compasses are her sister, Amanda, and her wife, Abby. Recently, in the span of a single year, Glennon was diagnosed with anorexia, Amanda was diagnosed with breast cancer, and Abby’s beloved brother died. For the first time, they were all lost at the same time. So they turned toward the only thing that’s ever helped them find their way: deep, honest conversations with other brave, kind, wise people.

They asked each other, their dearest friends, and 118 of the world’s most brilliant wayfinders: As you’ve traveled these roads —marriage, parenting, work, recovery, heartbreak, aging, new beginnings—have you collected any wisdom that might help us find our way?

As Glennon, Abby, and Amanda wrote down every life-saving answer, they discovered two things:

  • No matter what road we are walking down, someone else has traveled the same terrain.
  • The wisdom of our fellow travelers will light our way.

They put all of that wisdom in one place: We Can Do Hard Things—a place to turn when you feel clueless and alone, when you need clarity in the chaos, or when you want wise company on the path of life.

We are all life travelers. We don’t have to travel alone. We Can Do Hard Things is our guidebook.

Featuring wisdom from: ALOK • Sara Bareilles • Dr. Yaba Blay • Kate Bowler • adrienne maree brown • Brandi Carlile • Brittney Cooper • Brittany Packnett Cunningham • Kaitlin Curtice • Megan Falley • Jane Fonda • Stephanie Foo • Ashley C. Ford • Ina Garten • Roxane Gay • Andrea Gibson • Elizabeth Gilbert • Dr. Orna Guralnik • Tricia Hersey • Justice Ketanji Brown Jackson • Luvvie Ajayi Jones • Dr. Becky Kennedy • Emily Nagoski • Esther Perel • Ai-Jen Poo • Cole Arthur Riley • Cheryl Strayed • Sonya Renee Taylor • Ocean Vuong • And many others
Get Your Will Right - A Guide For Everyone (Paperback): Chris Sloane, Wendy Mangin Get Your Will Right - A Guide For Everyone (Paperback)
Chris Sloane, Wendy Mangin
R170 R157 Discovery Miles 1 570 Save R13 (8%) Ships in 5 - 10 working days

Get Your Will Right is a practical guide on what you should consider when drawing up your Will to reduce the cost of managing your estate. The book will guide you on how to structure your assets to minimise estate duty and will help your family with the process of finalising your estate, while highlighting the problems that could occur should your Will be lost or incorrectly completed.

It also warns against the common practice of a terminally ill individual moving all the assets into the spouse’s name before death, as in the long run, this can cost the family R700 000 in estate duty.

Get Your Will Right is an easy-to-understand guide that could save your family hundreds of thousands of rands upon your death and is based on the authors’ experience of managing over 300 deceased estates.

How To Live An Extraordinary Life (Paperback): Anthony Pompliano How To Live An Extraordinary Life (Paperback)
Anthony Pompliano
R399 R362 Discovery Miles 3 620 Save R37 (9%) Ships in 5 - 10 working days

Anthony Pompliano writes 65 letters to his children with inspiring lessons on how to succeed in business, have great relationships, do well with money, and live a healthier and happier life.

What does it take to make the most of what really matters (and to know what that is before it passes you by)? To overcome obstacles that set most people back (and to see them coming beforehand)? To flourish not just financially – but also in your family, free time, and the world of business?

What does it take to live an extraordinary life?

The answers will surprise you.

Anthony Pompliano has lived in a war zone, met and interviewed the world's wealthiest people, built and sold companies, invested in more than 200 businesses, formed friendships around the globe, started a loving family, and found happiness. Along the way, he has kept a personal list of the lessons he has learned. Now, in How to Live an Extraordinary Life he writes 65 letters to his children laying out each lesson and how he learned it, and explaining how it can be applied by anyone in their life today. The result is a compelling collection of practical and inspiring life strategies that anyone can use to build an extraordinary life. You will find unique advice about using your childhood as a chisel, understanding that luck is not real, living your life as a documentary, developing unshakable resilience, becoming a happier person, and much, much more. Most importantly, Anthony shows that an extraordinary life is within reach for anyone who wants it. You can start right now.

The 5 AM Club - Own Your Morning. Elevate Your Life. (Paperback): Robin Sharma The 5 AM Club - Own Your Morning. Elevate Your Life. (Paperback)
Robin Sharma 5
R390 R348 Discovery Miles 3 480 Save R42 (11%) Ships in 5 - 10 working days

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.

Through an enchanting-and often amusing-story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:

  • How great geniuses, business titans and the world's wisest people start their mornings to produce astonishing achievements
  • A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day
  • A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth
  • A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed
  • `Insider-only' tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world

Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

12 Rules For Life - An Antidote To Chaos (Paperback): Jordan B. Peterson 12 Rules For Life - An Antidote To Chaos (Paperback)
Jordan B. Peterson 2
R295 R272 Discovery Miles 2 720 Save R23 (8%) Ships in 5 - 10 working days

The #1 Sunday Times bestseller from 'the most influential public intellectual in the Western world right now' (New York Times) - now in paperback.

How should we live properly in a world of chaos and uncertainty?

Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you.

Drawing on his own work as a clinical psychologist and on lessons from humanity's oldest myths and stories, Peterson offers twelve profound and realistic principles to live by. After all, as he reminds us, we each have a vital role to play in the unfolding destiny of the world.

Deep, rewarding and enlightening, 12 Rules for Life is a lifeboat built solidly for stormy seas: ancient wisdom applied to our contemporary problems.

Girl, Stop Apologizing - A Shame-Free Plan For Embracing And Achieving Your Goals (Paperback, ITPE Edition): Rachel Hollis Girl, Stop Apologizing - A Shame-Free Plan For Embracing And Achieving Your Goals (Paperback, ITPE Edition)
Rachel Hollis
R195 R174 Discovery Miles 1 740 Save R21 (11%) Ships in 5 - 10 working days

"Hollis's writing is beautifully blunt, and she humbly thanks her fans for her success. Her actionable ideas and captivating voice will encourage women to believe in themselves." - Publisher's Weekly (starred review)

"I believe we can change the world. But first, we've got to stop living in fear of being judged for who we are."

Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they're afraid of embarrassment, of falling short of perfection, of not being enough.

In Girl, Stop Apologizing, #1 New York Times bestselling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people--whether as wife, mother, daughter, or employee--instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence, and believing in yourself.

How To Retire - 20 lessons for a happy, successful, and wealthy retirement (Paperback): Christine Benz How To Retire - 20 lessons for a happy, successful, and wealthy retirement (Paperback)
Christine Benz
R399 R362 Discovery Miles 3 620 Save R37 (9%) Ships in 5 - 10 working days

What are the secrets to a healthy, happy, and wealthy retirement?

To answer that question, longtime Morningstar columnist and podcaster Christine Benz asked 20 retirement thought leaders to go deep on a single lesson that they believe contributes to success in retirement.

These lessons range from nitty gritty financial matters to quality-of-life considerations that help pre-retirees and retirees maximize their “time on earth” allocations.

On the financial side of the ledger, the book delves into knowing your retirement income style (Wade Pfau), understanding how your spending might change in retirement (David Blanchett), and organizing your portfolio to support in-retirement cash flows (William Bernstein).

Other interviews probe softer but no less important considerations, such as how to spend in order to optimize happiness (Ramit Sethi), the value of burnishing relationships later in life (Laura Carstensen), and living life so that you have no regrets in the end (Jordan Grumet). These lessons help soon-to-retire and already-retired individuals and their advisors tackle retirement with confidence, wisdom, and a specific plan for maximizing their financial and human capital.

Strengths Finder 2.0 - A New and Upgraded Edition of the Online Test from Gallup's Now Discover Your Strengths (Hardcover,... Strengths Finder 2.0 - A New and Upgraded Edition of the Online Test from Gallup's Now Discover Your Strengths (Hardcover, Upgraded Edition)
Gallup
R620 R541 Discovery Miles 5 410 Save R79 (13%) Ships in 5 - 10 working days

StrengthsFinder 2.0 features the NEW and UPGRADED version of the StrengthsFinder program, the main selling point of mega-bestseller Now, Discover Your Strengths (over a million copies sold). Access to the new and upgraded StrengthsFinder program will be available exclusively through this book.

DO YOU HAVE THE OPPORTUNITY TO DO WHAT YOU DO BEST EVERY DAY?

Chances are, you don’t. All too often, our natural talents go untapped. From the cradle to the cubicle, we devote more time to fixing our shortcomings than to developing our strengths.

To help people uncover their talents, Gallup introduced the first version of its online assessment, StrengthsFinder, in the 2001 management book Now, Discover Your Strengths. The book spent more than five years on bestseller lists and ignited a global conversation, while StrengthsFinder helped millions discover their top five talents.

In StrengthsFinder 2.0, Gallup unveils the new and improved version of its popular assessment, language of 34 themes and much more. While you can read this book in one sitting, you’ll use it as a reference for decades.

Loaded with hundreds of strategies for applying your strengths, this new book and accompanying website will change the way you look at yourself — and the world around you — forever.

AVAILABLE EXCLUSIVELY THROUGH THE UNIQUE ACCESS CODE INCLUDED IN STRENGTHSFINDER 2.0:

A new and upgraded edition of the StrengthsFinder assessment

A personalized Strengths Discovery and Action-Planning Guide for applying your strengths in the next week, month and year

A more customized version of your top five theme report

50 Ideas for Action (10 strategies for building on each of your top five themes)

The redesigned StrengthsFinder 2.0 companion website featuring: a strengths community area, a library of downloadable discussion guides and activities, a strengths screensaver, and a program for creating display cards of your top five themes

Start With Why - How Great Leaders Inspire Everyone To Take Action (Paperback): Simon Sinek Start With Why - How Great Leaders Inspire Everyone To Take Action (Paperback)
Simon Sinek 5
R280 R259 Discovery Miles 2 590 Save R21 (7%) Ships in 5 - 10 working days

Why are some people and organizations more inventive, pioneering and successful than others? And why are they able to repeat their success again and again?

Because in business it doesn't matter what you do, it matters why you do it.

Steve Jobs, the Wright brothers and Martin Luther King have one thing in common: they STARTED WITH WHY.

This book is for anyone who wants to inspire others, or to be inspired.

Based on the most-watched TED Talk of all time.

'One of the most useful and powerful books I have read in years' William Ury, coauthor of Getting to Yes

'This book is so impactful, I consider it required reading' Tony Robbins, bestselling author of Awaken The Giant Within

How To Do The Work - Recognise Your Patterns, Heal from Your Past, and Create Your Self (Paperback): Nicole Lepera How To Do The Work - Recognise Your Patterns, Heal from Your Past, and Create Your Self (Paperback)
Nicole Lepera 6
R545 R485 Discovery Miles 4 850 Save R60 (11%) Ships in 5 - 10 working days

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born.

Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.

In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

The Humble Investor - How To Find A Winning Edge In A Surprising World (Paperback): Daniel Rasmussen The Humble Investor - How To Find A Winning Edge In A Surprising World (Paperback)
Daniel Rasmussen
R724 R599 Discovery Miles 5 990 Save R125 (17%) Ships in 12 - 19 working days

Why just be contrarian when you can bet against consensus and be right?

Through a meta-analysis of what moves markets and what drives human behavior, New York Times bestselling author and founder of Verdad Advisers, Dan Rasmussen, cuts through the 60/40 portfolio, exposing where empirical evidence shows the best opportunities--and where projections, models, and experts often fail--to create an asset allocation that can withstand the tests of time.

In this exploration of intellectual truths in investing, Dan's research shows that the investor's edge lies in fundamentals over forecasts, humility over hubris, and demonstrated rules over dogma.

The Boy, The Mole, The Fox and The Horse (Hardcover): Charlie Mackesy The Boy, The Mole, The Fox and The Horse (Hardcover)
Charlie Mackesy 6
R530 R488 Discovery Miles 4 880 Save R42 (8%) Ships in 5 - 10 working days

A book of hope for uncertain times.

The conversations between the four characters in this book - the boy, the mole, the fox and the horse - have been shared thousands of times online, recreated in school art classes, turned into tattoos, they inspire parents and grandparents, comfort children, cheer people who feel lonely, are grieving, need courage, or a reminder that they are not alone and to keep going when life is hard.

Enter the world of Charlie Mackesy's creations, these four unlikely friends, discover their story and their most poignant and universal life lessons. The book includes Charlie's most loved illustrations and new ones too.

'The world needs Charlie’s work right now.' Miranda Hart

‘My hope is that the book goes some way to helping people live more courageously, more honestly and with more love for themselves and others.’ Charlie Mackesy

Be A Triangle - How I Went From Being Lost To Getting My Life Into Shape (Hardcover): Lilly Singh Be A Triangle - How I Went From Being Lost To Getting My Life Into Shape (Hardcover)
Lilly Singh
R385 R349 Discovery Miles 3 490 Save R36 (9%) Ships in 5 - 10 working days

Ever wondered what the point of all those school maths lessons about triangles was? Youtuber and comedian Lilly Singh has finally discovered the answer: triangles are the perfect model for building your self-esteem and getting to know your own values. Triangles have a strong base, they're hard to knock-over and always retain their own shape, even when they grow.

With her incomparable sense of humour and fun, Lilly explains how she has put the ethos of the triangle to work in her own life, and shows how you can do the same.

Complete with playful illustrations and inspiring ideas, this book is like a best friend cheering you on as you find your purpose and get to know yourself.

Confidently You (Hardcover): Joyce Meyer Confidently You (Hardcover)
Joyce Meyer
R215 R192 Discovery Miles 1 920 Save R23 (11%) Ships in 5 - 10 working days

What keeps women from feeling and being their best? For years, Joyce has been helping women better identify emotional barriers and physical, mental, and spiritual obstacles in their lives. Now she provides another answer: Confidence.

Our society has an insecurity epidemic. Women in particular compensate by pretending to be secure--a common response--which only leads to feelings of shame. Lack of self-confidence causes great difficulty in relationships of all kinds, and can even lead to divorce.

In Confidently You, Joyce explores the characteristics of a woman with confidence, which include a woman who knows she is loved, who refuses to live in fear, and who does not live by comparisons. Joyce explains that confidence stems from being positive in your actions and living honestly, but most importantly from having faith in God and in ourselves.

Derived from material previously published in The Confident Woman.

How To Do The Work - Recognize Your Patterns, Heal from Your Past, and Create Your Self (Hardcover): Nicole Lepera How To Do The Work - Recognize Your Patterns, Heal from Your Past, and Create Your Self (Hardcover)
Nicole Lepera
R732 R545 Discovery Miles 5 450 Save R187 (26%) Ships in 12 - 19 working days

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born.

Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.

In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

What Happened To You? - Conversations On Trauma, Resilience And Healing (Hardcover): Bruce D. Perry, Oprah Winfrey What Happened To You? - Conversations On Trauma, Resilience And Healing (Hardcover)
Bruce D. Perry, Oprah Winfrey
R731 R543 Discovery Miles 5 430 Save R188 (26%) Ships in 12 - 19 working days

Oprah Winfrey and renowned brain development and trauma expert, Dr. Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking, “what happened to you?” rather than “what’s wrong with you?”

Through wide-ranging, and often deeply personal conversation, Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood – both good and bad - influences the people we become. They challenge us to shift from focusing on, “What’s wrong with you?” or “Why are you behaving that way?,” to asking, “What happened to you?” This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives.

Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. And as we’re beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. ‘What happened to us’ in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights in to the patterns of behaviors so many struggle to understand.

A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr. Bruce Perry, one of the world’s leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins forces with Dr. Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma.

In conversation throughout the book, the two focus on understanding people, behavior, and ourselves in the context of personal experiences. They remove blame and self-shaming, and open up a space for healing and understanding. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future - opening the door to resilience and healing in a proven, powerful way.

Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery – showing us our incredible capacity to transform after adversity.

15 Invaluable Laws Of Growth - Live Them And Reach Your Potential (Paperback, 10th Anniversary Edition): John C. Maxwell 15 Invaluable Laws Of Growth - Live Them And Reach Your Potential (Paperback, 10th Anniversary Edition)
John C. Maxwell
R430 R384 Discovery Miles 3 840 Save R46 (11%) Ships in 5 - 10 working days

Are there actually tried and true principles that are always certain to help a person grow? John Maxwell says the answer is yes. He has been passionate about personal development for over 50 years, and in the 15 Invaluable Laws of Growth, he teaches everything he has gleaned about what it takes to reach our potential.

In his trademark style, Maxwell covers:

  • The Law of the Mirror: You Must See Value in Yourself to Add Value to Yourself
  • The Law of Awareness: You Must Know Yourself to Grow Yourself
  • The Law of Modeling: It's Hard to Improve When You Have No One But Yourself to Follow
  • The Law of the Rubber Band: Growth Stops When You Lose the Tension Between Where You are and Where You Could Be
  • The Law of Contribution: Developing Yourself Enables You to Develop Others

This 10th anniversary edition comes with an updated foreword from John Maxwell. The 15 Invaluable Laws of Growth will help you become a lifelong learner whose potential keeps increasing so you can lead others with passion and get results.

Good Vibes, Good Life - How Self-Love Is The Key To Unlocking Your Greatness (Paperback): Vex King Good Vibes, Good Life - How Self-Love Is The Key To Unlocking Your Greatness (Paperback)
Vex King 4
R350 R323 Discovery Miles 3 230 Save R27 (8%) Ships in 5 - 10 working days

Be the best version of you that YOU can be.

How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness? In this book, Instagram guru Vex King answers all of these questions and more.

Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:

  • practise self-care, overcome toxic energy and priortize your wellbeing
  • cultivate positive lifestyle habits, including mindfulness and meditation
  • change your beliefs to invite great opportunities into your life
  • manifest your goals using tried-and-tested techniques
  • overcome fear and flow with the Universe
  • find your higher purpose and become a shining light for others

In this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.

Digital Dharma - How AI Can Elevate Spiritual Intelligence And Personal Wellbeing (Paperback): Deepak Chopra Digital Dharma - How AI Can Elevate Spiritual Intelligence And Personal Wellbeing (Paperback)
Deepak Chopra
R430 R397 Discovery Miles 3 970 Save R33 (8%) Ships in 5 - 10 working days

In a world captivated yet bewildered by artificial intelligence, spiritual icon Deepak Chopra explores AI's untapped potential to unlock the mystery of consciousness, positioning AI not as a threat, but as a powerful catalyst for personal and spiritual growth.

Digital Dharma shows how the most popular, freely available chatbots can serve as guides through every level of human potential – survival and safety, emotional connection, self-worth, abundance, creativity, wisdom and the infinite possibilities of cosmic consciousness.

Featuring personal assessments and practical exercises, Deepak Chopra invites you to explore a relationship with AI not merely as a technological tool, but as a partner in shaping a future where human potential solves pressing global issues and empowers individual growth.

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