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Books > Health, Home & Family > Self-help & practical interests

Success One Day At A Time (Paperback): John C. Maxwell Success One Day At A Time (Paperback)
John C. Maxwell
R79 R73 Discovery Miles 730 Save R6 (8%) Ships in 4 - 8 working days

In Success One Day at a Time, originally published in 2001, John C. Maxwell, the most influential leadership expert in the world, guides you on your journey to success.

The road to success starts with a dream or vision, it is found in your daily routine and needs consistent self-discipline. John Maxwell will not only show you how to succeed, but also indicate the biblical reasons behind it: ''Success is knowing your purpose in life, sowing seeds that benefit others, and growing to your maximum potential."

In this pocket guide, John Maxwell shares the seven steps to success that will jumpstart your attitude and your insights.

These include:

  • Select your goal
  • Unlock your personal potential
  • Commit yourself to your plan
  • Chart your course
  • Expect problems
  • Stand firm on your commitment
  • Share the rewards with others
The Creative Act - A Way Of Being (Hardcover): Rick Rubin The Creative Act - A Way Of Being (Hardcover)
Rick Rubin
R774 R666 Discovery Miles 6 660 Save R108 (14%) Ships in 9 - 17 working days

Many famed music producers are known for a particular sound that has its day and then ages out. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable.

Over the years, as he has thought deeply about where creativity comes from and where it doesn't, he has learned that being an artist isn't about your specific output; it's about your relationship to the world. Creativity has a place in everyone's life, and everyone can make that place larger. In fact, there are few more important responsibilities.

The Creative Act is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distils the wisdom gleaned from a lifetime's work into a luminous reading experience that puts the power to create moments - and lifetimes - of exhilaration and transcendence within closer reach for all of us.

Eight Million Ways To Happiness (Paperback): Hiroko Yoda Eight Million Ways To Happiness (Paperback)
Hiroko Yoda
R380 Discovery Miles 3 800 Ships in 10 - 15 working days

Find your way to happiness with this wise, inspiring journey into the spiritual heart of Japan.

In Eight Million Ways to Happiness, Hiroko Yoda invites readers on a transformative journey into the traditions that shape Japanese life. While millions have found inspiration in ideas like ikigai or The Courage to Be Disliked, Hiroko reveals the deeper traditions that quietly infuse Japan's culture, drawn from Shinto, Buddhism, and the mountain mysticism of Shugendo.

These aren't abstract philosophies. They are living practices that integrate so seamlessly with modern secular life, even natives can forget they are there. Reconnecting with them helped Hiroko find light after profound loss – and realise that they offer powerful tools for anyone seeking meaning, connection or peace in their own life.

Through vivid storytelling and immersive experiences – dancing at Shinto shrines, climbing sacred peaks, and meeting mystics – Hiroko shows how Japan's flexible approach to spirituality helps kindle gratitude, connection and kinship with nature. What emerges are practical insights and gentle guidance to spark joy, find balance, and discover what truly matters.

Whether you're grieving, searching, or simply curious, this book is a reminder: there are millions of ways to be happy. You just have to find yours.

The Book Of Gifts (Hardcover): Lucy Claire Dunbar The Book Of Gifts (Hardcover)
Lucy Claire Dunbar
R440 R393 Discovery Miles 3 930 Save R47 (11%) Ships in 5 - 10 working days

James Norbury meets Raymond Brigg’s The Snowman with a touch of Love, Actually... The first book from a hugely popular new Instagram talent.

For Lucy, hope can be found everywhere – in family, friendships and even the changing of seasons – and in her art, she seeks to capture that magic in every line and brushstroke.

From celebrating the kindness of strangers and commemorating loss to reflections on the passing of time and the beginning of new opportunities as the years turn, Lucy’s work combines beautiful, hand-drawn illustrations with words that speak to the heart.

In this, her first book, she’ll be drawing together a range of her most popular artwork, framing it within a series of intertwined short stories, to create an irresistible and perennially appealing gift, whether it’s for your friend, family, partner or yourself.

Promote Yourself - The New Rules for Building an Outstanding Career (Paperback): Dan Schawbel Promote Yourself - The New Rules for Building an Outstanding Career (Paperback)
Dan Schawbel 1
R367 Discovery Miles 3 670 Ships in 10 - 15 working days

How people perceive you at work has always been vital to a successful career. Now with the internet, social media, and the unrelenting hum of 24/7 business, the ability to brand and promote yourself is more crucial than ever. No matter how talented you are, it doesn't matter unless your bosses recognise those talents and think of you as an invaluable employee, a game-changing manager or the person whose name is synonymous with success. So, how do you stand out and get ahead? In Promote Yourself, Dan Schawbel lays out a step-by-step process for building a successful career through the subtle and amazingly effective art of self-promotion. By showing you how to build a rock-solid foundation of skill that are essential to getting the job done right and identifying exactly what managers value, Promote Yourself will provide you with the unique tools that you'll need today and for the rest of your career.

Make Work Work For You - Life Lessons For The World Of Work (Paperback): Judy Klipin Make Work Work For You - Life Lessons For The World Of Work (Paperback)
Judy Klipin
R300 R277 Discovery Miles 2 770 Save R23 (8%) Ships in 5 - 10 working days

The Covid-19 pandemic changed the way we think about work – we’ve had the great resignation, the quiet quitters and those determined to always work from home. But not everyone can afford to quit, what happens to those overwhelmed by a work environment that leaves them feeling defeated or maybe just resigned to putting up with it?

Judy Klipin draws on years of coaching people through problems in their work environment to offer practical ways to make sure that your work works for you, asking questions like:

  • Is the physical work environment sapping your energy?
  • Are the toxic office politics driving you mad?
  • Is relentless stress pushing you to the point of burnout?
  • Do you have burnout as a result of ongoing stress and distress?
  • Are your values reflected in the work you do?

By looking at what is and isn’t working for you at work, you can draw up a list of what needs to change. Using the Wheel of Work tool, Judy helps you identify the choices you have in how to respond to the situations you find yourself in at work. Case studies show you how other people have successfully developed the skills to improve their working experience.

Becoming Bulletproof - Life Lessons From A Secret Service Agent (Paperback): Evy Poumpouras Becoming Bulletproof - Life Lessons From A Secret Service Agent (Paperback)
Evy Poumpouras
R318 R290 Discovery Miles 2 900 Save R28 (9%) Ships in 9 - 17 working days

Former Secret Service Special Agent Evy Poumpouras shares the insights and skills from one of the oldest elite security forces in the world - to help you prepare for stressful situations, instantly read people, influence how you're perceived, and live a more fearless life.

From gruelling training to clandestine interrogation rooms, to protecting the President of the United States of America, Evy shares rare behind-the-scenes glimpses while also exploring the psychology of human behaviour and the strategies used by the best negotiators. Evy demonstrates how we can learn from these experiences to heighten our own natural instincts to detect BS, develop grit and become the most resilient and powerful version of ourselves.

Becoming Bulletproof is a timely guide to empowerment, mental strength, and overcoming fear and abuse - a guide to becoming bulletproof.

Think Like A Monk - Train Your Mind For Peace And Purpose Every Day (Paperback): Jay Shetty Think Like A Monk - Train Your Mind For Peace And Purpose Every Day (Paperback)
Jay Shetty
R330 R295 Discovery Miles 2 950 Save R35 (11%) Ships in 5 - 10 working days

Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast.

In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.

The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.

Mark Manson Collection - The Subtle Art Of Not Giving a F*ck / Everything Is F*cked (Hardcover, Boxed set): Mark Manson Mark Manson Collection - The Subtle Art Of Not Giving a F*ck / Everything Is F*cked (Hardcover, Boxed set)
Mark Manson
R1,150 R795 Discovery Miles 7 950 Save R355 (31%) Ships in 10 - 15 working days

Mark Manson’s smash New York Times bestsellers The Subtle Art of Not Giving a F*ck and Everything is F*cked, now available together in one specially packaged box set.

In his two groundbreaking books, celebrated anti-self-help authority Mark Manson shows us how to truly pursue a better life and gives us a better understanding of our world.

The generation-defining self-help guide The Subtle Art of Not Giving a F*ck, cuts through the crap to show us how to stop trying to be “positive” and truly become better, happier people. Taking a much-needed, grab-you-by-the-shoulders-and-look-you-in-the-eye approach, Mark Manson’s guide offers a dose of real-talk, filled with entertaining stories and profane, ruthless humor. Wise and genuine, it serves as a refreshing generational reset to help us all lead contented, grounded lives.

In Everything Is F*cked, Manson shifts focus from overcoming individual flaws to the endless calamities occurring in the world around us. Drawing from the deep pool of psychological research on these topics, as well as the timeless wisdom of philosophers, including Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He explores our relationships with money, entertainment, and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom—and even of hope itself, teaching us to see the world and ourselves differently.

This Is About Running, This Is Not About Running - Lessons For Between And Beyond The Start And Finish Line (Paperback): Chris... This Is About Running, This Is Not About Running - Lessons For Between And Beyond The Start And Finish Line (Paperback)
Chris Bennett
R500 R375 Discovery Miles 3 750 Save R125 (25%) Pre-order

From the Nike Running Global Head Coach Chris Bennett, this is a book for current, former and wannabe runners and anyone in between – a book about running and how it pertains to life, and life and how it pertains to running. Full of motivational and inspirational lessons, this book teaches us that we're all capable of becoming runners.

Everyone is a runner, even if they've never stepped foot on a treadmill or a track. So says Chris Bennett, former college cross-country champion, University of North Carolina Running Coach, and current Nike Running Global Head Coach. With his positive, pop-culture laced, back to basics approach, Coach Bennett gets to the heart of how running can make you feel, why folks take to it, and how it can become a lifelong source of joy, confidence, and personal transformation.

In this empowering and refreshingly honest guide, Coach Bennett strips away the pressure of pace, distance, and competition, focusing instead on the emotional and mental rewards of simply moving forward – in running and in life. Whether you're lacing up up for the first time or rediscovering your stride after years away, this book reminds you that running isn't about being the fastest – it's about showing up, being present, and learning to trust yourself with every step.

Our Polyvagal World - How Safety and Trauma Change Us (Paperback): Stephen W. Porges, Seth Porges Our Polyvagal World - How Safety and Trauma Change Us (Paperback)
Stephen W. Porges, Seth Porges
R548 R507 Discovery Miles 5 070 Save R41 (7%) Ships in 18 - 22 working days

The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all.

Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea―that the level of safety we feel impacts our health and happiness―has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.

Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn’t.

Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.

Rich Family Smart Family - Raise Your Family's Financial IQ And Take Control Of Your Future (Paperback): Robert Kiyosaki Rich Family Smart Family - Raise Your Family's Financial IQ And Take Control Of Your Future (Paperback)
Robert Kiyosaki
R471 R379 Discovery Miles 3 790 Save R92 (20%) Ships in 18 - 22 working days

Financial intelligence begins with financial literacy. And Robert Kiyosaki reminds us that "our minds are our greatest assets."

Financial literacy gives you the tools to build your personal financial statement... which tells you the story about how you are managing your cash flow. The language of money can be confusing and intimidating. But, like it or not, “money”―in all of its shapes and forms―is a part of our daily lives. And the more we understand money, and the language of money, the more power we have over our future.

Words are the most powerful tools you can possess. Challenge yourself―and your family―to master the language of money. The lessons in this book are simple ones and, like those in Rich Dad Poor Dad, they have guided me over the years.

I learned that the path to wealth wasn’t about being obsessed with getting the high-paying job or striving for the next promotion and pay raise. I learned that my financial destiny was not dependent upon my boss, a pay raise, the company, the economy, or luck. I learned that I could be in control.

Adult Development and Aging (Hardcover, 8th edition): John Cavanaugh, Fredda Blanchard-Fields Adult Development and Aging (Hardcover, 8th edition)
John Cavanaugh, Fredda Blanchard-Fields
R1,244 R1,163 Discovery Miles 11 630 Save R81 (7%) Ships in 10 - 15 working days

ADULT DEVELOPMENT AND AGING makes it easier to study and learn. This best-selling development text helps you connect what you're learning with real life while providing you with the tools you need to be successful in your course. Learning objectives, concept checks, review questions (organized by topic heading for quick review), and key terms (with definitions) help you focus on what's important in each chapter.

Power vs Force - The Hidden Determinants Of Human Behaviour (Paperback): David R. Hawkins Power vs Force - The Hidden Determinants Of Human Behaviour (Paperback)
David R. Hawkins 3
R405 R374 Discovery Miles 3 740 Save R31 (8%) Ships in 5 - 10 working days

International Bestseller: Take charge of your personal development—and dive deep into the realms of consciousness—with this groundbreaking road map to understanding human behavior and emotions.

The universe holds its breath as we choose, instant by instant, which pathway to follow; for the universe, the very essence of life itself, is highly conscious. Every act, thought, and choice adds to a permanent mosaic; our decisions ripple through the universe of consciousness to affect the lives of all . . .

In this life-changing motivational book from a world-renowned psychiatrist, spiritual teacher, and consciousness researcher, you’ll learn how to:

  • Tap into the genius consciousness that lies within us all
  • Master your emotions and harness your inner power
  • Make better decisions and have more peace
  • Understand the energy dynamics that influence your life

An essential guide for anyone seeking to further their spiritual or personal development, Power vs. Force will help you cultivate a more conscious and fulfilling life. Unleash your potential, rise above your limitations, embrace the genius within—and begin your journey toward success and emotional mastery today.

Flip Thinking - The Life-Changing Art Of Turning Problems Into Opportunities (Paperback): Berthold Gunster Flip Thinking - The Life-Changing Art Of Turning Problems Into Opportunities (Paperback)
Berthold Gunster
R300 R237 Discovery Miles 2 370 Save R63 (21%) Ships in 5 - 7 working days

Flip your mindset from problem-focused 'yes but' thinking into an opportunistic 'yes and' mentality using the Dutch art of flip thinking.

Imagine this: you've got a great idea, and all you hear are the yes-buts. "Yes, but that's been tried before, and it didn't work." "Yes, but shouldn't we just let it sit for a while?" "Yes, but what if it doesn't work..."

Stop saying "yes, but..." to life, and to start saying "yes, and..."

This international bestseller introduces the power of flip thinking to transform stuck-in-the-mud, pessimistic 'yes, but' thinking into an inventive, curious 'yes, and' mindset.

Berthold Gunster presents his fifteen flip thinking strategies that will transform your thinking away from limitations and threats and towards possibilities and opportunities. From disrupting (turn all the rules upside down), to flaunting (play up what you want to hide), and importing (get the enemy on board) to amplifying (focus on what works, and do more of that) Gunster's strategies and stories will have you approaching even the most challenging problems, at work, home and at play, in a whole new way.

Beyond Stoicism - A Guide To The Good Life With Stoics, Skeptics, Epicureans, And Other Ancient Philosophers (Paperback):... Beyond Stoicism - A Guide To The Good Life With Stoics, Skeptics, Epicureans, And Other Ancient Philosophers (Paperback)
Massimo Pigliucci, Gregory Lopez, Meredith Alexander Kunz
R549 Discovery Miles 5 490 Ships in 10 - 15 working days

Navigate the challenges of modern life, with ancient and time-tested Greek and Roman thinkers at your side.

What is a good life? And how can we create that life in a world filled with uncertainty? Beyond Stoicism invites you to find your own answers to these big questions with help from thirteen of the most prominent Greco-Roman philosophers―many of whom inspired, or were inspired by, the Stoics.

By taking cues from the lives and ideas of the Cynics, Epicureans, and others, you’ll learn to:

  • Seek pleasure with Aristippus
  • Strike the right balance with Aristotle
  • Focus on what’s up to you with Epictetus
  • Be a rebel like Hipparchia
  • Embrace uncertainty with Carneades
  • Question everything with Socrates
  • Work toward a just society with Plato and much more

Times have changed, but the quest for eudaimonia―a life worth living―stays the same: We still seek pleasure and crave love, avoid pain and fear death. That’s why all these ancient sages can continue to guide us, practicing Stoics and new seekers alike.

How We Think - Ten Thinker-Types To Understand Ourselves And Those Around Us (Paperback): Marius Ostrowski How We Think - Ten Thinker-Types To Understand Ourselves And Those Around Us (Paperback)
Marius Ostrowski
R399 Discovery Miles 3 990 Ships in 10 - 15 working days

Discover the ten thinker-types that help you to understand your colleagues, friends, family - and yourself.

What is going on inside their head? Why do some people think so differently to me? Why do I think what I think?

Bringing together startling new evidence from psychology, philosophy, sociology and political science, Marius Ostrowski breaks down our thinking into ten 'thinker-types' that help us understand ourselves and everyone around us.

We all fall within one or more of these ten distinct mindsets, from the 'Keen Bean' to the 'Agoniser', from the 'Happy Camper' to the 'Worrywart', as coined by Ostrowski. Some overlap, others clash. They are neither 'good' nor 'bad', and they are constantly evolving, adapting to our circumstances. We start growing into them from the moment we are born; which thinker-type we are is the result of our experiences over the course of our lives. Understanding where we and others fit within the ten 'thinker-types' is transformative.

Through these ten ways of thinking, Ostrowski gives us remarkable insight into our own minds as well as those who think differently to us, and reveals how we might even change our minds for the better. How We Think is an eye-opening tour of the mind and the surprising factors that shape not just what we think but how we think. It is the essential thinking about thinking.

Here's The Thing (Paperback): Haji Mohamed Dawjee Here's The Thing (Paperback)
Haji Mohamed Dawjee
R320 R188 Discovery Miles 1 880 Save R132 (41%) Ships in 5 - 7 working days

Here’s the Thing is a new collection of thought-provoking essays from Haji Mohamed Dawjee.

Filled with stories and insights that are contemplative, comedic and controversial, you will find a touching letter to her father, the honest truth about the pain in the arse that is parenting and ponderings about struggling with the vicissitudes of the modern world filled with cancel culture and the controversies of appreciating the wrong artists. There is also a serving of the many wise lessons the game of tennis has to offer as well as hilarious insights and observations on dustbins, yes dustbins, and ageing, that ring true.

Here’s the Thing is relatable, relevant, entertaining, soothingly self-deprecating and, at times, morally challenging.

The One-Page Financial Plan - A Simple Way to be Smart About Your Money (Paperback): Carl Richards The One-Page Financial Plan - A Simple Way to be Smart About Your Money (Paperback)
Carl Richards
R536 R483 Discovery Miles 4 830 Save R53 (10%) Ships in 9 - 17 working days

'Distills what matters most into something that is easy and fun to read' Morgan Housel, columnist, The Wall Street Journal A simple, effective way to transform your finances and your life from leading financial advisor and New York Times columnist Carl Richards Creating a financial plan can seem overwhelming, but the best plans aren't long or complicated. A great plan has nothing to do with the details of how to save and invest your money and everything to do with why you're doing it in the first place. Knowing what's important to you, you will be able to make better decisions in any market conditions. The One-Page Financial Plan will help you identify your values and goals. Carl Richard's simple steps will show you how to prioritize what you really want in life and figure out how to get there. 'In a world where financial advice is (often purposely) complicated and filled with jargon, Carl Richards distils what matters most into something that is easy and fun to read' Wall Street Journal 'Feeling tormented by your finances? Read this book. Now.The One-Page Financial Plan helps you identify what you truly want from life, get crystal clear about the financial position you are starting from today, and develop a simple, actionable plan to narrow the gap between the two' Manisha Thakor, CEO at MoneyZen Wealth Management

The Power Of Moving On - How To Let Go And Live The Life You Want (Paperback): John Purkiss The Power Of Moving On - How To Let Go And Live The Life You Want (Paperback)
John Purkiss
R470 R349 Discovery Miles 3 490 Save R121 (26%) Ships in 5 - 10 working days

John Purkiss, the bestselling author of The Power of Letting Go, sets out the crucial next steps for a transformed life. Discover the Power of Moving On...

What do I want, why don't I have it, and how can I make it happen?

The Power of Moving On takes you on a deeper journey to discover what you truly want - whether it's a romantic relationship, financial freedom or better health - and how to get it. By raising the level of your consciousness, you can move on and create the space to manifest your desires.

In this practical guide, you will learn proven techniques to:

  • Identify your true desires
  • Remove negative beliefs that are holding you back
  • Allow the cosmos to manifest through you
  • Turn your desires into reality

These simple, yet powerful, tools will enable you to manifest your desires much more easily - often in ways you never imagined. The Power of Moving On will help you discover a vital truth: when your inner world changes, your outer world is transformed.

Servings Of Self-Mastery - Bite-Sized Pep Talks To Unlock Greatness (Paperback): Alistair Mokoena Servings Of Self-Mastery - Bite-Sized Pep Talks To Unlock Greatness (Paperback)
Alistair Mokoena
R280 R250 Discovery Miles 2 500 Save R30 (11%) Ships in 5 - 10 working days

Self-mastery is the pinnacle of self-effectiveness. It is the reset button that puts you back in control of your life and helps you make healthy choices in both your personal and business life. If you’ve ever experienced anxiety, self-doubt, confusion, procrastination, helplessness, lack of self-control, impatience and a constant need for instant gratification, then Servings of Self-Mastery is for you.

With self-mastery you are able to coach yourself out of the negative mind-states that hold you back. This book will help you recognise the thoughts, feelings and beliefs that stand in your way of physical, mental, emotional and spiritual fulfilment. It will equip you with the agency to reframe these barriers into positive energy that will catalyse and catapult you into action, and this is how the best among us experience flow.

With short, easy-to-digest pep talks, you may want to read this book from cover-to-cover, or choose a specific chapter to read on those days when you need a little support and inspiration.

Alistair Mokoena’s Servings of Self-Mastery is packed with bitesized reminders of the greatness within us, together with the tools to unlock potential and abundance in all aspects of our lives. It is a book that is written with love and compassion to help you thrive.

Age Like A Girl - How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy (Hardcover):... Age Like A Girl - How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy (Hardcover)
Mindy Pelz
R675 R510 Discovery Miles 5 100 Save R165 (24%) Ships in 5 - 10 working days

Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade―offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic selves.

“What I discovered―and what I hope you’ll see woven through every page―is that the neurochemical shift at menopause offers a mirror. One that reveals a more authentic version of who we are―and invites us to change what no longer serves.”
―Dr. Mindy Pelz

If you’re feeling foggy, overwhelmed, burned out, or like a stranger in your own mind and body, Age Like a Girl will help you understand why―and show you what’s possible on the other side.

Bestselling author and women’s health expert Dr. Mindy Pelz reveals the groundbreaking science behind how menopause rewires your brain―and how this transformation is happening for you, not to you. What most women mistake as “the begin­ning of the end” is actually a biologically designed brain and identity reset―one that can deliver greater confidence, clarity, and energy than you’ve felt in years.

You’re not falling apart. You’re being rebuilt― from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what’s happening―and what’s possible next.

Inside you’ll discover how to:
· Understand the brain changes behind mood swings, fatigue, and brain fog
· Reclaim your emotional resilience, motivation, and focus
· Support your hormones and nervous system naturally
· Redesign your life using simple lifestyle tools backed by neuroscience
· Embrace your next chapter with power, vitality, and peace

Menopause isn’t the end of your story. It’s the turning point.
Come home to your clarity.
Come home to your confidence.
Come home to yourself.

Lead With Super Clarity - How Successful Leaders Achieve Exceptional Results (Paperback): Maanda Tshifularo Lead With Super Clarity - How Successful Leaders Achieve Exceptional Results (Paperback)
Maanda Tshifularo
R310 R277 Discovery Miles 2 770 Save R33 (11%) Ships in 5 - 10 working days

These are difficult times. The Covid-19 pandemic has proved to us that we cannot rely on tomorrow to be like today; there is no such thing as ‘business as usual’. The social and economic upheaval has been devastating, and its effects long-lasting, making these times even more uncertain. The antidote to this uncertainty is clarity.

Maanda Tshifularo has had the privilege of interacting with successful innovators, culture shifters, business leaders and thought leaders, and their ‘common success denominator’ is the ability to see, say, and do things, with purposeful clarity. He has identified ‘Super Clarity’ as the differentiator that helps leaders navigate the ambiguity and half-heartedness which have become the default state in many organisations, leading to plummeting employee morale and productivity.

Not only does a super-clear leader achieve and make a meaningful contribution, but they also experience remarkable joy and personal growth in the journey.

It has never been more crucial for leaders to provide clarity and, in this book, Maanda defines and explains the importance of Super Clarity, and how to translate purpose into our day-to-day activities to unlock exceptional results, job satisfaction, team cohesion and employee engagement.

He outlines in Lead with Super Clarity the critical steps that we can take, as business leaders or in our own lives, to foster clarity – and, in so doing, create an environment characterised by purpose, insight and alignment.

The Meaning Of Your Life - Finding Purpose In An Age Of Emptiness (Paperback): Arthur C Brooks The Meaning Of Your Life - Finding Purpose In An Age Of Emptiness (Paperback)
Arthur C Brooks
R480 R379 Discovery Miles 3 790 Save R101 (21%) Ships in 5 - 10 working days

From the #1 New York Times bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find―and a plan to discover your life’s deepest purpose.

If you struggle to discern life’s meaning, you’re not alone. Millions today describe a growing sense of emptiness, a lack of purpose and significance. And there’s a reason: Rapid cultural, economic and technological changes have rewired our brains, reducing their ability to perceive depth and purpose.

In The Meaning of Your Life, social scientist and happiness expert Arthur C. Brooks shows you how to push back against these changes and find the meaning you need to live a happy, fulfilling life. Relying on cutting-edge science, he offers practical, evidence-based strategies for breaking free of the powerful trends and personal habits that dull your focus on the why of your life. Drawing on the great philosophers and the world’s faith traditions, he shows how everyone can―and must―approach life’s most important and mysterious questions and provides a blueprint that will help even the most skeptical person find a life of spiritual transcendence, passionate love, and true calling.

'What is the meaning of my life?' is not an unanswerable question, but rather the start of a pilgrimage into unexplored corners of your consciousness. The Meaning of Your Life is your handbook for this journey.

Clear Thinking - Turning Ordinary Moments into Extraordinary Results (Paperback): Shane Parrish Clear Thinking - Turning Ordinary Moments into Extraordinary Results (Paperback)
Shane Parrish
R275 R246 Discovery Miles 2 460 Save R29 (11%) Ships in 5 - 10 working days

We all face thousands of decisions every day. They define the trajectory of our lives. There’s just one problem: most of us have no idea how to make them.

Here, Shane Parrish – ‘the former spy who helps Wall Street mavens think smarter’ (New York Times) – draws upon conversations with the world’s leading entrepreneurs and experts to offer a simple, revolutionary method to clear your head and make better decisions. It will help you unlock the life you seek.

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