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Books > Health, Home & Family > Self-help & practical interests
Uncover the unique qualities within YOU that will lead you to find your true purpose, a meaningful career, and show you how to live your biggest life. "I know I have a bigger purpose, but how can I find it?" Dermalogica founder Jane Wurwand shows you how to turn your unique traits and experiences - especially the ones you may think are your biggest setbacks, into the tools you need to make your dreams a reality. This is not a memoir. This is the journey of how Jane, and how you can find yourself and purpose by harnessing the resilience and creativity within you to drive your own success. Sharing lessons learned, from starting a business on 14,000 dollars of self-funding to growing a multi-million-dollar international brand with a cult-like following, Jane takes you through her real-world experience so you can learn:
Business leaders, professionals, entrepreneurs—you don’t have to feel stuck or frustrated any longer, get ready to find your purpose and start living your biggest life. After applying the lessons in Skin in the Game, you will be able to look towards a new future, confident in the choices you are making in your life, in your career, and in your impact on the world. Reading Skin in the Game, you discover the ‘why’ behind Dermalogica’s business model, that the Harvard Business Review called ‘brilliant’, and how the brand turned a skincare product line and salon training platform into a recognized symbol of women’s entrepreneurship around the world.
Mo & Phindi Grootboom believe that God created marriage primarily for the purposes of restoring the totality of the His image in the human race, as well as reflecting His relationship with His bride, the church. They share the 13 things they wished they knew before they got married:
1. Marriage is a divine mystery with a spiritual purpose, it is more than an emotional connection This practical book can possibly help to save your marriage.
Why do some people achieve so much more than others? Can they lie so
far out of the ordinary?
Your Future Self Will Thank You is a compassionate and humorous guide to breaking bad habits and growing your willpower. It explores Scripture's teachings on how to live a disciplined life while offering practical strategies for growth based on the science of self-control. Whether you want to deepen your spiritual life, conquer an addiction, or kick your nail-biting habit, this book will help you get motivated, stay on track, and achieve your goals. Get the help you need to be freer, happier, and more productive. Your future self will thank you!
Doing well with money isn’t necessarily about what you know. It’s about how you behave. And behavior is hard to teach, even to really smart people. Money―investing, personal finance, and business decisions―is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life’s most important topics.
In Success One Day at a Time, originally published in 2001, John C. Maxwell, the most influential leadership expert in the world, guides you on your journey to success. The road to success starts with a dream or vision, it is found in your daily routine and needs consistent self-discipline. John Maxwell will not only show you how to succeed, but also indicate the biblical reasons behind it: ''Success is knowing your purpose in life, sowing seeds that benefit others, and growing to your maximum potential." In this pocket guide, John Maxwell shares the seven steps to success that will jumpstart your attitude and your insights. These include:
Many famed music producers are known for a particular sound that has its day and then ages out. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable. Over the years, as he has thought deeply about where creativity comes from and where it doesn't, he has learned that being an artist isn't about your specific output; it's about your relationship to the world. Creativity has a place in everyone's life, and everyone can make that place larger. In fact, there are few more important responsibilities. The Creative Act is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distils the wisdom gleaned from a lifetime's work into a luminous reading experience that puts the power to create moments - and lifetimes - of exhilaration and transcendence within closer reach for all of us.
James Norbury meets Raymond Brigg’s The Snowman with a touch of Love, Actually... The first book from a hugely popular new Instagram talent. For Lucy, hope can be found everywhere – in family, friendships and even the changing of seasons – and in her art, she seeks to capture that magic in every line and brushstroke. From celebrating the kindness of strangers and commemorating loss to reflections on the passing of time and the beginning of new opportunities as the years turn, Lucy’s work combines beautiful, hand-drawn illustrations with words that speak to the heart. In this, her first book, she’ll be drawing together a range of her most popular artwork, framing it within a series of intertwined short stories, to create an irresistible and perennially appealing gift, whether it’s for your friend, family, partner or yourself.
How people perceive you at work has always been vital to a successful career. Now with the internet, social media, and the unrelenting hum of 24/7 business, the ability to brand and promote yourself is more crucial than ever. No matter how talented you are, it doesn't matter unless your bosses recognise those talents and think of you as an invaluable employee, a game-changing manager or the person whose name is synonymous with success. So, how do you stand out and get ahead? In Promote Yourself, Dan Schawbel lays out a step-by-step process for building a successful career through the subtle and amazingly effective art of self-promotion. By showing you how to build a rock-solid foundation of skill that are essential to getting the job done right and identifying exactly what managers value, Promote Yourself will provide you with the unique tools that you'll need today and for the rest of your career.
The Covid-19 pandemic changed the way we think about work – we’ve had the great resignation, the quiet quitters and those determined to always work from home. But not everyone can afford to quit, what happens to those overwhelmed by a work environment that leaves them feeling defeated or maybe just resigned to putting up with it? Judy Klipin draws on years of coaching people through problems in their work environment to offer practical ways to make sure that your work works for you, asking questions like:
By looking at what is and isn’t working for you at work, you can draw up a list of what needs to change. Using the Wheel of Work tool, Judy helps you identify the choices you have in how to respond to the situations you find yourself in at work. Case studies show you how other people have successfully developed the skills to improve their working experience.
Former Secret Service Special Agent Evy Poumpouras shares the insights and skills from one of the oldest elite security forces in the world - to help you prepare for stressful situations, instantly read people, influence how you're perceived, and live a more fearless life. From gruelling training to clandestine interrogation rooms, to protecting the President of the United States of America, Evy shares rare behind-the-scenes glimpses while also exploring the psychology of human behaviour and the strategies used by the best negotiators. Evy demonstrates how we can learn from these experiences to heighten our own natural instincts to detect BS, develop grit and become the most resilient and powerful version of ourselves. Becoming Bulletproof is a timely guide to empowerment, mental strength, and overcoming fear and abuse - a guide to becoming bulletproof.
Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast. In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.
Navigate the challenges of modern life, with ancient and time-tested Greek and Roman thinkers at your side. What is a good life? And how can we create that life in a world filled with uncertainty? Beyond Stoicism invites you to find your own answers to these big questions with help from thirteen of the most prominent Greco-Roman philosophers―many of whom inspired, or were inspired by, the Stoics. By taking cues from the lives and ideas of the Cynics, Epicureans, and others, you’ll learn to:
Times have changed, but the quest for eudaimonia―a life worth living―stays the same: We still seek pleasure and crave love, avoid pain and fear death. That’s why all these ancient sages can continue to guide us, practicing Stoics and new seekers alike.
Mark Manson’s smash New York Times bestsellers The Subtle Art of Not Giving a F*ck and Everything is F*cked, now available together in one specially packaged box set. In his two groundbreaking books, celebrated anti-self-help authority Mark Manson shows us how to truly pursue a better life and gives us a better understanding of our world. The generation-defining self-help guide The Subtle Art of Not Giving a F*ck, cuts through the crap to show us how to stop trying to be “positive” and truly become better, happier people. Taking a much-needed, grab-you-by-the-shoulders-and-look-you-in-the-eye approach, Mark Manson’s guide offers a dose of real-talk, filled with entertaining stories and profane, ruthless humor. Wise and genuine, it serves as a refreshing generational reset to help us all lead contented, grounded lives. In Everything Is F*cked, Manson shifts focus from overcoming individual flaws to the endless calamities occurring in the world around us. Drawing from the deep pool of psychological research on these topics, as well as the timeless wisdom of philosophers, including Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He explores our relationships with money, entertainment, and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom—and even of hope itself, teaching us to see the world and ourselves differently.
From the Nike Running Global Head Coach Chris Bennett, this is a book for current, former and wannabe runners and anyone in between – a book about running and how it pertains to life, and life and how it pertains to running. Full of motivational and inspirational lessons, this book teaches us that we're all capable of becoming runners. Everyone is a runner, even if they've never stepped foot on a treadmill or a track. So says Chris Bennett, former college cross-country champion, University of North Carolina Running Coach, and current Nike Running Global Head Coach. With his positive, pop-culture laced, back to basics approach, Coach Bennett gets to the heart of how running can make you feel, why folks take to it, and how it can become a lifelong source of joy, confidence, and personal transformation. In this empowering and refreshingly honest guide, Coach Bennett strips away the pressure of pace, distance, and competition, focusing instead on the emotional and mental rewards of simply moving forward – in running and in life. Whether you're lacing up up for the first time or rediscovering your stride after years away, this book reminds you that running isn't about being the fastest – it's about showing up, being present, and learning to trust yourself with every step.
Financial intelligence begins with financial literacy. And Robert Kiyosaki reminds us that "our minds are our greatest assets." Financial literacy gives you the tools to build your personal financial statement... which tells you the story about how you are managing your cash flow. The language of money can be confusing and intimidating. But, like it or not, “money”―in all of its shapes and forms―is a part of our daily lives. And the more we understand money, and the language of money, the more power we have over our future. Words are the most powerful tools you can possess. Challenge yourself―and your family―to master the language of money. The lessons in this book are simple ones and, like those in Rich Dad Poor Dad, they have guided me over the years. I learned that the path to wealth wasn’t about being obsessed with getting the high-paying job or striving for the next promotion and pay raise. I learned that my financial destiny was not dependent upon my boss, a pay raise, the company, the economy, or luck. I learned that I could be in control.
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea―that the level of safety we feel impacts our health and happiness―has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon. Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn’t. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
ADULT DEVELOPMENT AND AGING makes it easier to study and learn. This best-selling development text helps you connect what you're learning with real life while providing you with the tools you need to be successful in your course. Learning objectives, concept checks, review questions (organized by topic heading for quick review), and key terms (with definitions) help you focus on what's important in each chapter.
International Bestseller: Take charge of your personal development—and dive deep into the realms of consciousness—with this groundbreaking road map to understanding human behavior and emotions. The universe holds its breath as we choose, instant by instant, which pathway to follow; for the universe, the very essence of life itself, is highly conscious. Every act, thought, and choice adds to a permanent mosaic; our decisions ripple through the universe of consciousness to affect the lives of all . . . In this life-changing motivational book from a world-renowned psychiatrist, spiritual teacher, and consciousness researcher, you’ll learn how to:
An essential guide for anyone seeking to further their spiritual or personal development, Power vs. Force will help you cultivate a more conscious and fulfilling life. Unleash your potential, rise above your limitations, embrace the genius within—and begin your journey toward success and emotional mastery today.
Flip your mindset from problem-focused 'yes but' thinking into an opportunistic 'yes and' mentality using the Dutch art of flip thinking. Imagine this: you've got a great idea, and all you hear are the yes-buts. "Yes, but that's been tried before, and it didn't work." "Yes, but shouldn't we just let it sit for a while?" "Yes, but what if it doesn't work..." Stop saying "yes, but..." to life, and to start saying "yes, and..." This international bestseller introduces the power of flip thinking to transform stuck-in-the-mud, pessimistic 'yes, but' thinking into an inventive, curious 'yes, and' mindset. Berthold Gunster presents his fifteen flip thinking strategies that will transform your thinking away from limitations and threats and towards possibilities and opportunities. From disrupting (turn all the rules upside down), to flaunting (play up what you want to hide), and importing (get the enemy on board) to amplifying (focus on what works, and do more of that) Gunster's strategies and stories will have you approaching even the most challenging problems, at work, home and at play, in a whole new way.
Here’s the Thing is a new collection of thought-provoking essays from Haji Mohamed Dawjee. Filled with stories and insights that are contemplative, comedic and controversial, you will find a touching letter to her father, the honest truth about the pain in the arse that is parenting and ponderings about struggling with the vicissitudes of the modern world filled with cancel culture and the controversies of appreciating the wrong artists. There is also a serving of the many wise lessons the game of tennis has to offer as well as hilarious insights and observations on dustbins, yes dustbins, and ageing, that ring true. Here’s the Thing is relatable, relevant, entertaining, soothingly self-deprecating and, at times, morally challenging.
'Distills what matters most into something that is easy and fun to read' Morgan Housel, columnist, The Wall Street Journal A simple, effective way to transform your finances and your life from leading financial advisor and New York Times columnist Carl Richards Creating a financial plan can seem overwhelming, but the best plans aren't long or complicated. A great plan has nothing to do with the details of how to save and invest your money and everything to do with why you're doing it in the first place. Knowing what's important to you, you will be able to make better decisions in any market conditions. The One-Page Financial Plan will help you identify your values and goals. Carl Richard's simple steps will show you how to prioritize what you really want in life and figure out how to get there. 'In a world where financial advice is (often purposely) complicated and filled with jargon, Carl Richards distils what matters most into something that is easy and fun to read' Wall Street Journal 'Feeling tormented by your finances? Read this book. Now.The One-Page Financial Plan helps you identify what you truly want from life, get crystal clear about the financial position you are starting from today, and develop a simple, actionable plan to narrow the gap between the two' Manisha Thakor, CEO at MoneyZen Wealth Management
From the #1 New York Times bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find―and a plan to discover your life’s deepest purpose. If you struggle to discern life’s meaning, you’re not alone. Millions today describe a growing sense of emptiness, a lack of purpose and significance. And there’s a reason: Rapid cultural, economic and technological changes have rewired our brains, reducing their ability to perceive depth and purpose. In The Meaning of Your Life, social scientist and happiness expert Arthur C. Brooks shows you how to push back against these changes and find the meaning you need to live a happy, fulfilling life. Relying on cutting-edge science, he offers practical, evidence-based strategies for breaking free of the powerful trends and personal habits that dull your focus on the why of your life. Drawing on the great philosophers and the world’s faith traditions, he shows how everyone can―and must―approach life’s most important and mysterious questions and provides a blueprint that will help even the most skeptical person find a life of spiritual transcendence, passionate love, and true calling. 'What is the meaning of my life?' is not an unanswerable question, but rather the start of a pilgrimage into unexplored corners of your consciousness. The Meaning of Your Life is your handbook for this journey.
Self-mastery is the pinnacle of self-effectiveness. It is the reset button that puts you back in control of your life and helps you make healthy choices in both your personal and business life. If you’ve ever experienced anxiety, self-doubt, confusion, procrastination, helplessness, lack of self-control, impatience and a constant need for instant gratification, then Servings of Self-Mastery is for you. With self-mastery you are able to coach yourself out of the negative mind-states that hold you back. This book will help you recognise the thoughts, feelings and beliefs that stand in your way of physical, mental, emotional and spiritual fulfilment. It will equip you with the agency to reframe these barriers into positive energy that will catalyse and catapult you into action, and this is how the best among us experience flow. With short, easy-to-digest pep talks, you may want to read this book from cover-to-cover, or choose a specific chapter to read on those days when you need a little support and inspiration. Alistair Mokoena’s Servings of Self-Mastery is packed with bitesized reminders of the greatness within us, together with the tools to unlock potential and abundance in all aspects of our lives. It is a book that is written with love and compassion to help you thrive.
Dr. Mindy Pelz, noted women's health advocate and the bestselling
author of Fast Like a Girl and Eat Like a Girl, redefines menopause as
a powerful biological upgrade―offering science-backed strategies to
help women thrive, reclaim their health, and step into their most
vibrant, authentic selves. |
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