0
Your cart

Your cart is empty

Price
  • R0 - R50 (21)
  • R50 - R100 (137)
  • R100 - R250 (32,505)
  • R250 - R500 (96,127)
  • R500+ (51,586)
  • -
Status
Format
Author / Contributor
Publisher

Books > Health, Home & Family > Self-help & practical interests

The Team Secret - Accelerate Your Business With Special Forces Principles (Paperback): Koos Stadler, Anton Burger The Team Secret - Accelerate Your Business With Special Forces Principles (Paperback)
Koos Stadler, Anton Burger
R554 Discovery Miles 5 540 Ships in 10 - 15 working days

The South African Special Forces achieved exceptional results with small groups of elite soldiers instead of larger, conventional teams. The Team Secret shows that the same principle applies in the business world – a small team has a much better chance of completing projects efficiently, on budget and on time.

Teams, rather than individuals, form the DNA of many companies and they play a pivotal role in achieving strategic and financial success. Like Special Forces teams, they must function as a well- oiled machine firing on all cylinders.

Koos Stadler tells in captivating detail about a real-life Special Forces operation and the lessons learnt about team dynamics and achieving the goal. His story, combined with anecdotes from Anton Burger’s experiences as a team leader in different work environments, show the many lessons the business world can take from the Special Forces.

The book identifies the key characteristics of an effective team, how to select the right team members, how to inculcate an ethos centred around team principles and how an effective team should be led. It speaks to both team members and team leaders across all managerial levels – from a team leader in a call centre to a project manager or CEO.

In short: To fast-track your business, shape up your teams!

The Creative Act - A Way Of Being (Hardcover): Rick Rubin The Creative Act - A Way Of Being (Hardcover)
Rick Rubin
R550 R440 Discovery Miles 4 400 Save R110 (20%) In Stock

Many famed music producers are known for a particular sound that has its day and then ages out. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable.

Over the years, as he has thought deeply about where creativity comes from and where it doesn't, he has learned that being an artist isn't about your specific output; it's about your relationship to the world. Creativity has a place in everyone's life, and everyone can make that place larger. In fact, there are few more important responsibilities.

The Creative Act is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distils the wisdom gleaned from a lifetime's work into a luminous reading experience that puts the power to create moments - and lifetimes - of exhilaration and transcendence within closer reach for all of us.

And For All These Reasons... I'm In - Essential Advice For Entrepreneurs (Hardcover): Gil Oved, Lebo Gunguluza, Polo... And For All These Reasons... I'm In - Essential Advice For Entrepreneurs (Hardcover)
Gil Oved, Lebo Gunguluza, Polo Leteka, Vinny Lingham, Vusi Thembekwayo 1
R305 R244 Discovery Miles 2 440 Save R61 (20%) Ships in 5 - 10 working days

This isn’t a how-to-build-your-business book, but rather one that offers insights into the thinking and experiences of people who have built businesses, have seen them fail, and have seen them shoot the lights out.

Gil Oved, Lebo Gunguluza, Polo Leteka, Vinny Lingham and Vusi Thembekwayo were once in the same position in which all entrepreneurs find themselves before they take that deep breath and dive in. They know how it feels – the excitement, the passion, the sense of making a difference through offering something original, complex or simple. They know the disappointments when things don’t go according to plan, when funding is not forthcoming, and when a business fails dismally despite every best effort. They have walked the road and fallen into the potholes. They took the knocks and learnt from the lessons.

Key is that they learnt from their mistakes and were undeterred. They tried again. And again. And, sometimes, yet again. They persevered until they did it. And they’re still doing it.

Hear Yourself - How To Find Peace In A Noisy World (Hardcover): Prem Rawat Hear Yourself - How To Find Peace In A Noisy World (Hardcover)
Prem Rawat
R466 Discovery Miles 4 660 Ships in 12 - 17 working days

The popular spiritual teacher and author of the internationally bestselling Peace Is Possible shows us how to quiet the noise of our busy lives to hear our own unique authentic voice—the source of inner peace.

The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to “hear ourselves”—to listen to the subtle song of peace that sings inside each of us. Once we learn to truly “hear ourselves” and the voice of peace within, then we can hold that within us as we face all the noise of the world.

The culmination of a lifetime of study, Hear Yourself lays out the crucial steps we can use to focus on the voice within. Take a walk in nature and listen for the sounds of harmony, Prem Rawat suggests, or set aside a few minutes each day to feel gratitude, which comes from the core of our being. He challenges us to embrace our thirst for inner peace and let go of expectations for how it should feel. With one straightforward yet deeply profound question, he helps us to focus—to be present: Am I conscious of where I am today and what I want to experience in this world?”

If we allow ourselves to listen, what we hear is the extraordinary miracle of existence—an experience that transforms our relationship to life and everything in it. Packed with powerful insights and compelling stories, Hear Yourself introduces readers to an ancient line of practical wisdom that enlightens us to a simple way to listen. By doing so, Prem Rawat reveals, we can “profoundly change our understanding of ourselves, those around us, and our lives.”

Your Future Self Will Thank You - Secrets To Self-Control From The Bible And Brain Science (Paperback): Drew Dyck Your Future Self Will Thank You - Secrets To Self-Control From The Bible And Brain Science (Paperback)
Drew Dyck
R395 R321 Discovery Miles 3 210 Save R74 (19%) Ships in 9 - 15 working days

Your Future Self Will Thank You is a compassionate and humorous guide to breaking bad habits and growing your willpower.

It explores Scripture's teachings on how to live a disciplined life while offering practical strategies for growth based on the science of self-control. Whether you want to deepen your spiritual life, conquer an addiction, or kick your nail-biting habit, this book will help you get motivated, stay on track, and achieve your goals.

Get the help you need to be freer, happier, and more productive. Your future self will thank you!

The Psychology Of Money - Timeless Lessons On Wealth, Greed And Happiness (Paperback): Morgan Housel The Psychology Of Money - Timeless Lessons On Wealth, Greed And Happiness (Paperback)
Morgan Housel
R399 R312 Discovery Miles 3 120 Save R87 (22%) Ships in 5 - 10 working days

Doing well with money isn’t necessarily about what you know. It’s about how you behave. And behavior is hard to teach, even to really smart people.

Money―investing, personal finance, and business decisions―is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together.

In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life’s most important topics.

Success One Day At A Time (Paperback): John C. Maxwell Success One Day At A Time (Paperback)
John C. Maxwell
R79 R66 Discovery Miles 660 Save R13 (16%) Ships in 4 - 8 working days

In Success One Day at a Time, originally published in 2001, John C. Maxwell, the most influential leadership expert in the world, guides you on your journey to success.

The road to success starts with a dream or vision, it is found in your daily routine and needs consistent self-discipline. John Maxwell will not only show you how to succeed, but also indicate the biblical reasons behind it: ''Success is knowing your purpose in life, sowing seeds that benefit others, and growing to your maximum potential."

In this pocket guide, John Maxwell shares the seven steps to success that will jumpstart your attitude and your insights.

These include:

  • Select your goal
  • Unlock your personal potential
  • Commit yourself to your plan
  • Chart your course
  • Expect problems
  • Stand firm on your commitment
  • Share the rewards with others
Big Bully - An Epidemic Of Unkindness (Paperback): Marion Scher Big Bully - An Epidemic Of Unkindness (Paperback)
Marion Scher
R290 R227 Discovery Miles 2 270 Save R63 (22%) In Stock

Based on interviews in schools, workplaces and homes, this book tells the story of an epidemic of unkindness, uncovering the stories of bullies all around us. The online environment has given bullies a much wider range of tools to use to abuse their targets. Marion Scher tracks the links between bullying and mental health issues.

As Marion says: ‘I had to brace myself to hear the often heartbreaking and vicious stories from those who encountered torturous relationships. The big question I kept asking myself was, “How could you get involved with such a person?” But just who is that kind of person, and is it even possible to spot them?’

She calls on the advice of a range of experts to help make sense of the bullies and their victims, with a range of advice to help manage the bully boss, the bully in school and the bully in a relationship. The book has stories, statistics, advice and lots of help to understand how bullies work.

It is time for victims to call bullies to account and for schools, workplaces and society as a whole to put a stop to the tormentors.

Stuff We Wish We Knew Before Getting Married (Paperback): Mo Grootboom, Phindi Grootboom Stuff We Wish We Knew Before Getting Married (Paperback)
Mo Grootboom, Phindi Grootboom
R310 R266 Discovery Miles 2 660 Save R44 (14%) Ships in 4 - 8 working days

Mo & Phindi Grootboom believe that God created marriage primarily for the purposes of restoring the totality of the His image in the human race, as well as reflecting His relationship with His bride, the church.

They share the 13 things they wished they knew before they got married:

1. Marriage is a divine mystery with a spiritual purpose, it is more than an emotional connection
2. Marriage today is different from marriage back then, but God’s original design and purpose for marriage does not change
3. Achieving oneness in marriage is 100% possible, prioritise and relentlessly pursue your spouse in total transparency
4. Being “in love” is not enough to marry someone. You won’t feel “in love” every day
5. The worst and unexpected does happen in marriage. It’s important to understand what you mean when you vow to love someone “for better or worse”
6. Never sweat the small stuff, not every conflict in marriage is worth resolving
7. Unbroken soul ties will ruin marriages, you cannot be fully joined to your spouse while you’re still emotionally entangled to unhealthy previous attachments
8. Forgiveness is a lifestyle, when you run out of forgiveness in your marriage you run out of relationship and you run out of you
9. Marriage isn’t primarily designed to make you happy, when you expect that your spouse makes you happy, not only are you placing an unfair expectation on them, but you’re also making them an idol
10. Great sex is neither constant nor automatic, it is cultivated
11. It’s possible to lose yourself in marriage, and it is quickest and most painful way to kill your marriage
12. We marry the in-laws and the rest of the family too
13. Being on the same page financially can save your marriage, it’s about being joint-stewards over resources trusted to us irrespective of the type of our marriage contract

This practical book can possibly help to save your marriage.

The One-Page Financial Plan - A Simple Way to be Smart About Your Money (Paperback): Carl Richards The One-Page Financial Plan - A Simple Way to be Smart About Your Money (Paperback)
Carl Richards
R558 R452 Discovery Miles 4 520 Save R106 (19%) Ships in 9 - 15 working days

'Distills what matters most into something that is easy and fun to read' Morgan Housel, columnist, The Wall Street Journal A simple, effective way to transform your finances and your life from leading financial advisor and New York Times columnist Carl Richards Creating a financial plan can seem overwhelming, but the best plans aren't long or complicated. A great plan has nothing to do with the details of how to save and invest your money and everything to do with why you're doing it in the first place. Knowing what's important to you, you will be able to make better decisions in any market conditions. The One-Page Financial Plan will help you identify your values and goals. Carl Richard's simple steps will show you how to prioritize what you really want in life and figure out how to get there. 'In a world where financial advice is (often purposely) complicated and filled with jargon, Carl Richards distils what matters most into something that is easy and fun to read' Wall Street Journal 'Feeling tormented by your finances? Read this book. Now.The One-Page Financial Plan helps you identify what you truly want from life, get crystal clear about the financial position you are starting from today, and develop a simple, actionable plan to narrow the gap between the two' Manisha Thakor, CEO at MoneyZen Wealth Management

Make Work Work For You - Life Lessons For The World Of Work (Paperback): Judy Klipin Make Work Work For You - Life Lessons For The World Of Work (Paperback)
Judy Klipin
R290 R227 Discovery Miles 2 270 Save R63 (22%) Ships in 5 - 10 working days

The Covid-19 pandemic changed the way we think about work – we’ve had the great resignation, the quiet quitters and those determined to always work from home. But not everyone can afford to quit, what happens to those overwhelmed by a work environment that leaves them feeling defeated or maybe just resigned to putting up with it?

Judy Klipin draws on years of coaching people through problems in their work environment to offer practical ways to make sure that your work works for you, asking questions like:

  • Is the physical work environment sapping your energy?
  • Are the toxic office politics driving you mad?
  • Is relentless stress pushing you to the point of burnout?
  • Do you have burnout as a result of ongoing stress and distress?
  • Are your values reflected in the work you do?

By looking at what is and isn’t working for you at work, you can draw up a list of what needs to change. Using the Wheel of Work tool, Judy helps you identify the choices you have in how to respond to the situations you find yourself in at work. Case studies show you how other people have successfully developed the skills to improve their working experience.

Skin In The Game - Everything You Need Is Already Inside You (Hardcover): Jane Wurwand Skin In The Game - Everything You Need Is Already Inside You (Hardcover)
Jane Wurwand
R501 Discovery Miles 5 010 Ships in 12 - 17 working days

Uncover the unique qualities within YOU that will lead you to find your true purpose, a meaningful career, and show you how to live your biggest life.

"I know I have a bigger purpose, but how can I find it?" Dermalogica founder Jane Wurwand shows you how to turn your unique traits and experiences - especially the ones you may think are your biggest setbacks, into the tools you need to make your dreams a reality.

This is not a memoir. This is the journey of how Jane, and how you can find yourself and purpose by harnessing the resilience and creativity within you to drive your own success.

Sharing lessons learned, from starting a business on 14,000 dollars of self-funding to growing a multi-million-dollar international brand with a cult-like following, Jane takes you through her real-world experience so you can learn:

  • How to look inward to find your true purpose and let it guide you to live your biggest life.
  • How to discover what type of work will fulfill you and infuse your life with meaning and value.
  • How to overcome seemingly insurmountable challenges between the life you’re living now and the life you know you deserve.
  • How to achieve great success by doing what you love.

Business leaders, professionals, entrepreneurs—you don’t have to feel stuck or frustrated any longer, get ready to find your purpose and start living your biggest life. After applying the lessons in Skin in the Game, you will be able to look towards a new future, confident in the choices you are making in your life, in your career, and in your impact on the world.

Reading Skin in the Game, you discover the ‘why’ behind Dermalogica’s business model, that the Harvard Business Review called ‘brilliant’, and how the brand turned a skincare product line and salon training platform into a recognized symbol of women’s entrepreneurship around the world.

Power vs Force - The Hidden Determinants Of Human Behaviour (Paperback): David R. Hawkins Power vs Force - The Hidden Determinants Of Human Behaviour (Paperback)
David R. Hawkins 3
R405 R316 Discovery Miles 3 160 Save R89 (22%) Ships in 5 - 10 working days

International Bestseller: Take charge of your personal development—and dive deep into the realms of consciousness—with this groundbreaking road map to understanding human behavior and emotions.

The universe holds its breath as we choose, instant by instant, which pathway to follow; for the universe, the very essence of life itself, is highly conscious. Every act, thought, and choice adds to a permanent mosaic; our decisions ripple through the universe of consciousness to affect the lives of all . . .

In this life-changing motivational book from a world-renowned psychiatrist, spiritual teacher, and consciousness researcher, you’ll learn how to:

  • Tap into the genius consciousness that lies within us all
  • Master your emotions and harness your inner power
  • Make better decisions and have more peace
  • Understand the energy dynamics that influence your life

An essential guide for anyone seeking to further their spiritual or personal development, Power vs. Force will help you cultivate a more conscious and fulfilling life. Unleash your potential, rise above your limitations, embrace the genius within—and begin your journey toward success and emotional mastery today.

Adult Development and Aging (Hardcover, 8th edition): John Cavanaugh, Fredda Blanchard-Fields Adult Development and Aging (Hardcover, 8th edition)
John Cavanaugh, Fredda Blanchard-Fields
R1,241 R1,116 Discovery Miles 11 160 Save R125 (10%) Ships in 10 - 15 working days

ADULT DEVELOPMENT AND AGING makes it easier to study and learn. This best-selling development text helps you connect what you're learning with real life while providing you with the tools you need to be successful in your course. Learning objectives, concept checks, review questions (organized by topic heading for quick review), and key terms (with definitions) help you focus on what's important in each chapter.

Flip Thinking - The Life-Changing Art Of Turning Problems Into Opportunities (Paperback): Berthold Gunster Flip Thinking - The Life-Changing Art Of Turning Problems Into Opportunities (Paperback)
Berthold Gunster
R380 R297 Discovery Miles 2 970 Save R83 (22%) Ships in 5 - 10 working days

Flip your mindset from problem-focused 'yes but' thinking into an opportunistic 'yes and' mentality using the Dutch art of flip thinking.

Imagine this: you've got a great idea, and all you hear are the yes-buts. "Yes, but that's been tried before, and it didn't work." "Yes, but shouldn't we just let it sit for a while?" "Yes, but what if it doesn't work..."

Stop saying "yes, but..." to life, and to start saying "yes, and..."

This international bestseller introduces the power of flip thinking to transform stuck-in-the-mud, pessimistic 'yes, but' thinking into an inventive, curious 'yes, and' mindset.

Berthold Gunster presents his fifteen flip thinking strategies that will transform your thinking away from limitations and threats and towards possibilities and opportunities. From disrupting (turn all the rules upside down), to flaunting (play up what you want to hide), and importing (get the enemy on board) to amplifying (focus on what works, and do more of that) Gunster's strategies and stories will have you approaching even the most challenging problems, at work, home and at play, in a whole new way.

You Can, You Will - 8 Undeniable Qualities of a Winner (Paperback): Joel Osteen You Can, You Will - 8 Undeniable Qualities of a Winner (Paperback)
Joel Osteen 1
R476 R418 Discovery Miles 4 180 Save R58 (12%) Ships in 10 - 15 working days

Joel Osteen focuses on the eight irrefutable traits and attributes of highly successful people. These personal qualities are tested through the ages and all types of circumstances. These practical principles guide the lives of champions: Create bold visions - Dare to dream big dreams. Run your own race - Focus on your unique course and goals. Think positively - Control your thoughts and attitudes. Expect Good things to happen-Anticipate great opportunities. Stay Passionate - Light the fire within and approach life with enthusiasm. Commit to excellence - Do your best and maintain high standards. Keep growing - Deal with your weaknesses and continually improve. Serve Others - Invest yourself in others.

They Don't Award Nobel Prizes To Dead People (Paperback): Richard van Zyl-Smit They Don't Award Nobel Prizes To Dead People (Paperback)
Richard van Zyl-Smit
R201 Discovery Miles 2 010 Ships in 10 - 15 working days

It seems that the better you can cope with failure and rejection, the longer you can survive in our performance and achievement orientated world. But surely survival is a misplaced long-term goal in life? Are we all just aiming to cope?

We need to seek an alternative approach to our lives and careers that does not have survival as the primary outcome and coping as the mechanism to get there.

Promote Yourself - The New Rules for Building an Outstanding Career (Paperback): Dan Schawbel Promote Yourself - The New Rules for Building an Outstanding Career (Paperback)
Dan Schawbel 1
R328 R267 Discovery Miles 2 670 Save R61 (19%) Ships in 9 - 15 working days

How people perceive you at work has always been vital to a successful career. Now with the internet, social media, and the unrelenting hum of 24/7 business, the ability to brand and promote yourself is more crucial than ever. No matter how talented you are, it doesn't matter unless your bosses recognise those talents and think of you as an invaluable employee, a game-changing manager or the person whose name is synonymous with success. So, how do you stand out and get ahead? In Promote Yourself, Dan Schawbel lays out a step-by-step process for building a successful career through the subtle and amazingly effective art of self-promotion. By showing you how to build a rock-solid foundation of skill that are essential to getting the job done right and identifying exactly what managers value, Promote Yourself will provide you with the unique tools that you'll need today and for the rest of your career.

Here's The Thing (Paperback): Haji Mohamed Dawjee Here's The Thing (Paperback)
Haji Mohamed Dawjee
R320 R253 Discovery Miles 2 530 Save R67 (21%) Ships in 5 - 7 working days

Here’s the Thing is a new collection of thought-provoking essays from Haji Mohamed Dawjee.

Filled with stories and insights that are contemplative, comedic and controversial, you will find a touching letter to her father, the honest truth about the pain in the arse that is parenting and ponderings about struggling with the vicissitudes of the modern world filled with cancel culture and the controversies of appreciating the wrong artists. There is also a serving of the many wise lessons the game of tennis has to offer as well as hilarious insights and observations on dustbins, yes dustbins, and ageing, that ring true.

Here’s the Thing is relatable, relevant, entertaining, soothingly self-deprecating and, at times, morally challenging.

Lead With Super Clarity - How Successful Leaders Achieve Exceptional Results (Paperback): Maanda Tshifularo Lead With Super Clarity - How Successful Leaders Achieve Exceptional Results (Paperback)
Maanda Tshifularo
R310 R248 Discovery Miles 2 480 Save R62 (20%) Ships in 5 - 10 working days

These are difficult times. The Covid-19 pandemic has proved to us that we cannot rely on tomorrow to be like today; there is no such thing as ‘business as usual’. The social and economic upheaval has been devastating, and its effects long-lasting, making these times even more uncertain. The antidote to this uncertainty is clarity.

Maanda Tshifularo has had the privilege of interacting with successful innovators, culture shifters, business leaders and thought leaders, and their ‘common success denominator’ is the ability to see, say, and do things, with purposeful clarity. He has identified ‘Super Clarity’ as the differentiator that helps leaders navigate the ambiguity and half-heartedness which have become the default state in many organisations, leading to plummeting employee morale and productivity.

Not only does a super-clear leader achieve and make a meaningful contribution, but they also experience remarkable joy and personal growth in the journey.

It has never been more crucial for leaders to provide clarity and, in this book, Maanda defines and explains the importance of Super Clarity, and how to translate purpose into our day-to-day activities to unlock exceptional results, job satisfaction, team cohesion and employee engagement.

He outlines in Lead with Super Clarity the critical steps that we can take, as business leaders or in our own lives, to foster clarity – and, in so doing, create an environment characterised by purpose, insight and alignment.

Servings Of Self-Mastery - Bite-Sized Pep Talks To Unlock Greatness (Paperback): Alistair Mokoena Servings Of Self-Mastery - Bite-Sized Pep Talks To Unlock Greatness (Paperback)
Alistair Mokoena
R280 R224 Discovery Miles 2 240 Save R56 (20%) Ships in 5 - 10 working days

Self-mastery is the pinnacle of self-effectiveness. It is the reset button that puts you back in control of your life and helps you make healthy choices in both your personal and business life. If you’ve ever experienced anxiety, self-doubt, confusion, procrastination, helplessness, lack of self-control, impatience and a constant need for instant gratification, then Servings of Self-Mastery is for you.

With self-mastery you are able to coach yourself out of the negative mind-states that hold you back. This book will help you recognise the thoughts, feelings and beliefs that stand in your way of physical, mental, emotional and spiritual fulfilment. It will equip you with the agency to reframe these barriers into positive energy that will catalyse and catapult you into action, and this is how the best among us experience flow.

With short, easy-to-digest pep talks, you may want to read this book from cover-to-cover, or choose a specific chapter to read on those days when you need a little support and inspiration.

Alistair Mokoena’s Servings of Self-Mastery is packed with bitesized reminders of the greatness within us, together with the tools to unlock potential and abundance in all aspects of our lives. It is a book that is written with love and compassion to help you thrive.

The 5 Resets - Rewire Your Brain And Body For Less Stress And More Resilience (Paperback): Aditi Nerurkar The 5 Resets - Rewire Your Brain And Body For Less Stress And More Resilience (Paperback)
Aditi Nerurkar
R390 R308 Discovery Miles 3 080 Save R82 (21%) Ships in 5 - 7 working days

From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms.

To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:

  • The First Reset: Get Clear on What Matters Most
  • The Second Reset: Find Quiet in a Noisy World
  • The Third Reset: Sync Your Brain and Your Body
  • The Fourth Reset: Come Up for Air
  • The Fifth Reset: Bring Your Best Self Forward

Dr. Nerurkar illuminates why our everyday attempts at being ‘resilient’ – like multitasking, sleeping less, and undergoing huge lifestyle overhauls – aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).

The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

Acta Non Verba - The Playbook For Creating, Achieving And Performing At Your Highest Level (Paperback): Erik Kruger Acta Non Verba - The Playbook For Creating, Achieving And Performing At Your Highest Level (Paperback)
Erik Kruger
R230 R184 Discovery Miles 1 840 Save R46 (20%) Ships in 5 - 10 working days

Erik Kruger is a high-performance coach and founder of the Mental Performance Lab. He writes an email early each morning which he sends to many thousands of subscribers. The aim of his daily message is to inspire people, asking them to reflect and act. Packed with more than 160 thoughtful reflections on what it takes to live a life of action and not words, Acta Non Verba’s purpose is to get people moving, creating, and generating an unstoppable drive in both their business and personal journeys.

The words Acta Non Verba is the sign-off Erik uses in all his emails. This simple Latin phrase, meaning ‘Actions Not Words’, has started a movement. It’s a plea; a call to create your life instead of living it by default, a call to show your intentions instead of merely speaking about them. It’s a call to live to your fullest potential. This is not a book to read from cover to cover, in one sitting. Each day there is a new chapter waiting to be read. Put this book on your bedside table, and read a new chapter with your first cup of coffee every morning. Each message is short so you can read it quickly, in the moment, and then reflect and act on it for the entire day. It’s a book that demands action.

ACTIONS, NOT WORDS

Remember, it’s not about the words on these pages; it’s about what you do with them.

Think Again - The Power Of Knowing What You Don't Know (Paperback): Adam Grant Think Again - The Power Of Knowing What You Don't Know (Paperback)
Adam Grant
R345 R270 Discovery Miles 2 700 Save R75 (22%) Ships in 5 - 10 working days

Bestselling author, smart thinking guru and TED podcast star, Adam Grant returns with a compelling guide to changing your mind.

Why do we refresh our wardrobes every year, renovate our kitchens every decade, but never update our beliefs and our views? Why do we laugh at people using computers that are ten years old, but yet still cling to opinions we formed ten years ago?

There's a new skill for the modern world that matters more than raw intelligence - the ability to change your mind. To have the edge we all need to develop the flexibility to unlearn old beliefs and adapt when the evidence and the world changes before us.

Told through fascinating stories, informed by cutting-edge research and illustratedwith amazing insights from Adam Grant's conversations with people such as Elon Musk, Hilary Clinton's campaign team, top CEOs and leading scientists, this is the ultimate guide to keeping your thinking fresh, learning when to question your ideas and update your own opinions, and how to inspire those around you to do the same.

The Seven Principles For Making Marriage Work (Paperback): John Gottman, Nan Silver The Seven Principles For Making Marriage Work (Paperback)
John Gottman, Nan Silver
R300 R245 Discovery Miles 2 450 Save R55 (18%) Ships in 9 - 15 working days

The revolutionary guide to show couples how to create an emotionally intelligent relationship - and keep it on track.

The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman's unprecedented study of couples over a period of years has allowed him to observe the habits that can make-and break-a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship.

Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else.

Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Invest Your Way To Wealth
Thobelani Maphumulo Paperback R290 R227 Discovery Miles 2 270
The Shepherd And The Beast - The Hero's…
Tramayne Monaghan Paperback R265 R212 Discovery Miles 2 120
Self-Helpless - A Cynic's Search for…
Rebecca Davis Paperback  (4)
R290 R227 Discovery Miles 2 270
Herontdek Jou Selfvertroue - Sewe Stappe…
Rolene Strauss Paperback  (1)
R330 R284 Discovery Miles 2 840
Bamboozled - In Search Of Joy In A World…
Melinda Ferguson Paperback R340 R292 Discovery Miles 2 920
Nation On The Couch - Inside South…
Wahbie Long Paperback R335 R288 Discovery Miles 2 880
FOREsight - Awaken Curiosity. Cultivate…
John Sanei Paperback R345 R270 Discovery Miles 2 700
Vusi - Business & Life Lessons From a…
Vusi Thembekwayo Paperback  (3)
R310 R266 Discovery Miles 2 660
Jump - A Memoir
Lenerd Louw Paperback R248 Discovery Miles 2 480
A Crown That Lasts - You Are Not Your…
Demi-Leigh Tebow Paperback R320 R235 Discovery Miles 2 350

 

Partners