In her latest book, five-time #1 New York Times bestselling author Dr Brene Brown, writes, "If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection."

In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection.

Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as Brown's singular skills as a researcher/storyteller, to lay out an invaluable, research-based framework that shows us that naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning and choice.

Brown shares, "I want this to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves. Even when we have no idea where we are."

We all face thousands of decisions every day. They define the trajectory of our lives. There’s just one problem: most of us have no idea how to make them.

Here, Shane Parrish – ‘the former spy who helps Wall Street mavens think smarter’ (New York Times) – draws upon conversations with the world’s leading entrepreneurs and experts to offer a simple, revolutionary method to clear your head and make better decisions. It will help you unlock the life you seek.

Traditional organizing advice never worked for Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house in the midst of everyday life.

In Organizing for the Rest of Us, Dana teaches us how to make great strides with minimal effort in organizing every room of our home. Here she offers 100 organizing tips to help us understand:

• Why changing how we think about clutter is the first step to getting rid of it
• The basics of organization for people who don't like to organize
• Why you need to get a grip on laundry and dishes before getting organized
• How living with less clutter is better for the environment, our spiritual lives, and our relationships
• Why real-life decluttering requires fewer hours and less emotional bandwidth than we imagined

Fans of Dana's podcast, A Slob Comes Clean, which has been downloaded 7 million times, will treasure this book as a resource. With her lighthearted approach, Dana provides bite-size workable solutions to break through every organizational struggle you have--for good!

Rein in your anxiety with this simple guided journal.

Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.

Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over.

Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.

Drawing from the latest research and developments from the field, Brannon/Updegraff/Feist's HEALTH PSYCHOLOGY: AN INTRODUCTION TO BEHAVIOR AND HEALTH, 10e, delivers balanced coverage of the cognitive, behavioral and biological approaches to health psychology. Extremely student friendly and popular with majors and nonmajors alike, this market leader features an engaging writing style, a variety of learning tools and a wealth of visuals. Diversity in health psychology is emphasized throughout. New coverage includes the COVID-19 pandemic, the dangers of e-cigarettes, the Type D personality as a risk for heart disease, the brain disease model of alcoholism, the impact of exercise on sleep and more. "Real World Profiles" illustrate chapter concepts in the context of the lives of actual people, and an author-curated list of online multimedia links provides trusted resources for exploring on your own.

The South African Street Law programme is designed to teach law to learners from a variety of backgrounds, including law students, school learners, school educators, police and correctional services officers, security officers, trade unions, workers, women's organisations, children's organisations, youth groups, NGOs, CBOs and people involved in training such persons and organisations.

The Learner's Manual provides information about the law and practical advice, as well as problems, case studies, mock trials and other exercises designed to encourage active learner participation.

Rebecca Davis has been described as one of the funniest writers in South Africa today. Her razor-sharp wit combines with her acute powers of observation to produce social and political commentary that will have you in stitches even as it informs and provokes you to think seriously about the topics she discusses.

In Best White And Other Anxious Delusions, Davis offers advice on life's tricky issues; discusses the perils of being a 'Best white'; laments the fact that society does not have a universally adopted form of greeting, such as the high-five; explores the intricacies of social media and internet dating; considers the future of reading and tackles a range of controversial topics in between.

Ek het ‘n Engel gesien is stories wat skrywer en raak prater Amore Bekker ontvang het as voormalige RSG-aanbieder nadat sy luisteraars gevra het om hul ontmoetings met en geletedeel. “Die terugvoering was oorweldigend,” sê sy. “En met elke storie was die versoek, ‘Sit dit vir ons in ‘n boek, asseblief’.”

Dié boek is gevul met diep menslike ervarings van hoogs geestelike wesens vanuit elke uithoek van ons land...Van gevaarlike paaie en traumatiese ongelukstonele tot pediatriese sale en intensie sorgeenhede ... Van die verpletterde ma wat langs haar dogter se ongelukstoneel gehelp is deur drie onsigbare vroue in hoëhakskoene en die wanhopige pasiënt wie se oorlede ouma ‘n leerskare engele na haar bed toe gelei het tot die geheimsinnige vertroosting van 'n wit veer op ‘n tafel in 'n industriële gebied sonder bome of voëls.

Rakende hier die sonderlinge versameling, haal Amore ‘n wyse man aan: “Dit wat ons kantel, tel glad nie; dit wat ons nie kantel nie, is al wat tel.”

Die verhale in Ek het ‘n Engel gesien gaan inderdaad oor die onsigbare en ontelbare wat elke leser sal verstom en inspireer.

A book for finding purpose and strength in times of great despair, the international best-seller is still just as relevant today as when it was first published.

Man's Search for Meaning is more relevant than ever, Viktor Frank's message provides hope even in the darkest of times. It has sold more than 16 million copies in fifty languages. A reader survey for the Library of Congress that asked readers to name a "book that made a difference in your life" found Man's Search for Meaning among the ten most influential books in America.

Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others he treated later in his practice, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Frankl's theory-known as logotherapy, from the Greek word logos ("meaning")-holds that our primary drive in life is not pleasure, as Freud maintained, but the discovery and pursuit of what we personally find meaningful.

In Love & Intimate is a book borne out of love. In June 1980 Jerry got married to his wife Claudine and they have been together since. This book is an exploration of the tools that have seen them now enter their 35th year of marriage.

It looks at the how and when. It is a manual of how you transition from a young newly wedded couple to a couple that has grown, studied, worked and ministered together. It further explores how couples work and exist independently of each other but can also form also a dream team that makes you unique.

Jerry and his wife have spoken on and facilitated workshops and seminars on Love, Courtship and Marriage from as early as the 1980s and have explored the themes in their width and breath.

An empowering, practical guide to the tools of therapy you need to know.

From integrative therapist, Abby Rawlinson (@therapywithabby), comes Reclaiming You, a real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.

Here are 5 of the ways this book could change your life:

1. Transform how you react to stress
2. Break your people-pleasing pattern
3. Tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say 'no' (without feeling guilty)

A fascinating, practical guide to making better decisions with our money, health and personal lives from Gerd Gigerenzer, the author of Reckoning with Risk. Numbers don't lie - but they often mislead us. From health risks to financial decisions, we often find it hard to make decisions because the statistics have been presented to us by 'experts' who misinterpret the data themselves. Here Gerd Gigerenzer shows how we can all use simple rules to become better-informed, risk-savvy citizens. 'Important, Gigerenzer draws valuable lessons . . . his clear explanations will be a great help to all' Omar Malik, Times Higher Education 'Gerd Gigerenzer argues that when it comes to taking risks in life, we are often much better off following our instincts than expert advice' Oliver Burkeman, Guardian 'Things will only get better, he shows, when specialists, particularly doctors and investment advisers, improve on their appalling record of analysing and communicating risks in their fields' Clive Cookson, Financial Times, Books of the Year 'Gigerenzer is brilliant' Steven Pinker Gerd Gigerenzer is Director of the Center for Adaptive Behavior and Cognition at the Max Planck Institute for Human Development in Berlin and former Professor of Psychology at the University of Chicago. He is the author of several books on heuristics and decision making, including Reckoning with Risk.

Louis Zamperini lived one of the most amazing lives imaginable. As a young boy he was a troublemaker but his will to succeed drove him on to become an Olympian at the 1936 Games. With the outbreak of war, Louis volunteered for the army and was thrust into the violent combat of the Second World War as a B-24 bombardier. While on a rescue mission Louis's plane crashed in the Pacific Ocean, leaving him stranded and drifting 2000 miles in a small raft for 47 days. Against all the odds he survived. His struggle was just beginning...

Captured by the Japanese, Louis courageously endured torture in a series of prisoner-of-war camps for over two years. Not only did he survive this ordeal but he went on to spend the rest of his life helping others. Completed just days before Louis's death at age 97, Don't Give Up, Don't Give In contains a lifetime of wisdom and humour. Louis shares the wonderful lessons he has learned during his life, previously untold stories, and inspirational insights on how he overcame adversity and found the courage to never give up and never give in.

Louis's story has touched millions and will forever be one of the most inspiring examples of the great resilience of the human spirit.

This is the year you change your life.

If you’re in a pivot period—if you’re still bridging the space between where you are and where you want to be—remember that the person you’re becoming is already within you. The journey is convincing your mind to act consistently on what your heart already knows it wants to do.

The Pivot Year is a book of 365 daily meditations on finding the courage to become who you’ve always wanted to be, from the internationally bestselling author of 101 Essays That Will Change The Way You Think, The Mountain Is You, and more.

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.

Are you stuck in a habit of believing you are not good enough?
Do you fixate on a particular story about yourself that you wish you could change?
Are negative beliefs holding you back from reaching your fullest potential?
Do you sometimes feel like it’s just too hard, or too late, to change?

IT’S NOT YOU, IT’S YOUR BRAIN

If any of this sounds familiar, don’t worry – it’s not you, it’s your brain. With Rewire, your personal guide to understanding the neuroscience of your behaviour and why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behaviour, you will become fully equipped to finally become the person you want to be.

BREAK THE CYCLE
In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioural patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing.

ALTER YOUR THOUGHTS
Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behaviour to create the best version of yourself.

CREATE LASTING CHANGE
We all have habits and behaviours that hold us back from reaching our fullest potential. This book will help you see that you are not stuck and show you how to rewrite your story.

For anyone who loved Susan Cain’s Quiet, comes this practical manifesto sharing the joys of introversion…

This clever and pithy book challenges introverts to take ownership of their personalities…with quiet strength. Sophia Dembling asserts that the introvert’s lifestyle is not “wrong” or lacking, as society or extroverts would have us believe. Through a combination of personal insights and psychology, The Introvert’s Way helps and encourages introverts to embrace their nature, to respect traits they may have been ashamed of and reframe them as assets.

You’re not shy; rather, you appreciate the joys of quiet. You’re not antisocial; instead, you enjoy recharging through time alone. You’re not unfriendly, but you do find more meaning in one-on-one connections than large gatherings.

By honoring what makes them unique, this astute and inspiring book challenges introverts to “own” their introversion, igniting a quiet revolution that will change how they see themselves and how they engage with the world.

In his best-selling Strictly English Simon Heffer explained how to write and speak our language well. In Simply English he offers an entertaining and supremely useful A-Z guide to frequent errors, common misunderstandings and stylistic howlers. What is the difference between amend and emend, between imply and infer, and between uninterested and disinterested? When should one put owing to rather than due to? Why should the temptation to write actually, basically or at this moment in time always be strenuously resisted? How does one use an apostrophe correctly, ensure that one understands what alibi really means, and avoid the perils of the double negative? With articles on everything from punctuation to tabloid English to adverbs and adjectives, Simply English is the essential companion for anyone who cares about the language and wants to use it correctly.

Feeling better starts now.

Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.

Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.

Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.

When it comes to money matters, are you a lioness who leads the tribe, a dolphin who ducks and dives, or an ostrich who buries its head in the sand? This first-of-its-kind book explores and unpacks the intricate world of money archetypes in Black families in South Africa.

Discover the secrets behind your unique money personality and unravel the intricate web of cultural, generational and personal influences that shape your financial behaviour. Eye-opening anecdotes, relatable case studies and expert insights empower you to understand, embrace and transcend your money archetype.

What's Your Money Personality? will change the way you view and manage your individual and family finances.

Dan Carter is a widely hailed as one of the most elite and successful professional rugby players in the world.

After retiring from a sport he played for 32 years, he set out to inspire the next generation of leaders to create purposeful impact, joining the Oxford Foundry - Oxford University's Entrepreneurial Institute, founded by LinkedIn co-found Reid Hoffman - as its first ever Leader in Practice. Now, in a follow-up to his bestselling 2015 autobiography, he answers timeless questions for aspiring leaders everywhere.

Why is the team more important than the individual? How do you navigate the transition from player to leader? How should we respond when confidence is eclipsed by doubt, when circumstances get the better of us, when setbacks derail us? How can we remain humble and grounded when we're winning - and how can we keep on winning, even when a loss may be just around the corner?

Full of inspiring personal stories of both victories and setbacks, the greatest rugby sportsman reflects on his career, shares his own secrets of high performance, and reveals the art of exceeding your highest expectations.

In his mega bestseller, Thinking, Fast and Slow, Daniel Kahneman, world-famous psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think.

System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation―each of these can be understood only by knowing how the two systems shape our judgments and decisions.

Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives―and how we can use different techniques to guard against the mental glitches that often get us into trouble. Topping bestseller lists for almost ten years, Thinking, Fast and Slow is a contemporary classic, an essential book that has changed the lives of millions of readers.

From TikTok star and Your (favourite) Rich BFF Vivian Tu, the definitive book on personal finance for a new generation.

Building on the lessons she learned on Wall Street about money and the markets, Vivian Tu now offers her best personal finance tips and tricks to readers of all ages and demographics, so that anyone can get rich, whether you grew up knowing the rules to the game or not.

Vivian will be your mentor, dispensing fresh, no-BS advice on how to think like a rich person and create smart money habits, breaking down her best recommendations to help you:

• Maximize your earnings to get more out of your 9-to-5
• Understand the differences between savings accounts, and where you should keep your money
• Identify the tax strategies and (legal) loopholes you need to retire in style
• Overcome investing fears to secure wealth for generations And much more!

Rich AF will equip readers with the tools and knowledge to not only understand the financial landscape, but to build a financial strategy of their own.

More than 60 000 readers can attest to finding Making Money out of Property an indispensable guide to investing in the lucrative South African property market. This bestselling property book has been updated to include the most current tax requirements and the latest developments relating to the local property market.

Author and property expert Jason Lee sets out every step of the property-investing process, including how to find the right deals, how to negotiate and finance a property, and whether to hold on to or sell a property for financial gain. This book focuses on some of the professionals’ best-kept secrets, such as how to utilise agreements of sale, property investment structures, financing options and key economic factors influencing the property cycle. Most importantly, it explains how to make money in both rising and falling property markets.

Making Money out of Property is a must-read for any first-time property purchaser or investor, as well as for experienced investors looking to polish their skills.

From the Sunday Times bestselling author of the international phenomenon Surrounded by Idiots.

Studies suggest two people who have never met before will tell three lies within the first five minutes. Astounding. But why?

Why do we choose to lie even when we know it's wrong? To protect the people we love? To paint ourselves in a better light? To win short-lived praise? Or, are there simply far more obscure reasons behind why we lie?

In Surrounded by Liars, international bestselling author and behavioural expert Thomas Erikson unpacks the psychological reasons behind why we lie, and reveals the impact lying has on our relationships.

With the help of the behavioural model made famous in Surrounded by Idiots, discover how to detect the liars in your life and shatter their deception for good!

Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart.

For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts.

In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart’s power. This essential guide will lead you through five stages to awaken the vast intelligence and power of your heart.

Unlocking this power can lead to extraordinary improvements in your health, relationships, confidence, and overall peace. You’ll also learn the 8-minute HeartAlign Meditation, proven to boost physical, emotional, and psychological balance by 29 percent in just four weeks.

Break free from overthinking, embrace heart-based living, and experience a life of clarity, flow, and purpose, transforming every aspect of your existence.