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Books > Health, Home & Family > Self-help & practical interests
Traditional organizing advice never worked for Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house in the midst of everyday life. In Organizing for the Rest of Us, Dana teaches us how to make great strides with minimal effort in organizing every room of our home. Here she offers 100 organizing tips to help us understand:
Fans of Dana's podcast, A Slob Comes Clean, which has been downloaded 7 million times, will treasure this book as a resource. With her lighthearted approach, Dana provides bite-size workable solutions to break through every organizational struggle you have--for good!
In his best-selling Strictly English Simon Heffer explained how to write and speak our language well. In Simply English he offers an entertaining and supremely useful A-Z guide to frequent errors, common misunderstandings and stylistic howlers. What is the difference between amend and emend, between imply and infer, and between uninterested and disinterested? When should one put owing to rather than due to? Why should the temptation to write actually, basically or at this moment in time always be strenuously resisted? How does one use an apostrophe correctly, ensure that one understands what alibi really means, and avoid the perils of the double negative? With articles on everything from punctuation to tabloid English to adverbs and adjectives, Simply English is the essential companion for anyone who cares about the language and wants to use it correctly.
For her entire adult life, Oprah
Winfrey has struggled with her weight. She never thought in her
lifetime, medicines would provide hope, health, and healing for people
like her. But as her conversations with Dr. Ania Jastreboff from the
Yale School of Medicine reveal, we’ve learned that having obesity is
not a choice. It’s not a question of willpower.
In a world where loneliness, burnout, and disconnection have reached
crisis levels, Jennifer Breheny Wallace offers a transformative
solution: mattering. Through vivid storytelling and groundbreaking
research, Mattering: The Secret to Building a Life of Deep Purpose and
Connection reveals how feeling seen, needed, and valued isn't just a
nice-to-have―it's essential for our wellbeing and society's future.
Perfect for readers of Brené Brown and Adam Grant, this timely book offers both hope and concrete solutions for our modern crisis of disconnection. Mattering isn't just another self-help guide―it's a revolutionary framework for rebuilding the connections that make life meaningful and creating positive change that ripples outward from ourselves to our relationships, workplaces, and communities. With clarity and compassion, Wallace shows us that the antidote to our cultural crisis of isolation isn't to turn inward, but to recognize how much we matter to each other. This book will forever change how you think about your role in the lives of others and offer a path to a more connected, purposeful life.
An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes Reclaiming You, a real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change. Here are 5 of the ways this book could change your life:
1. Transform how you react to stress
Change your mind to change your life—discover the neuroscience of a
better you in this revolutionary book from neuroscientist and online
sensation Nicole Vignola that teaches you how to rewire your brain to
achieve peak mental wellbeing.
In his mega bestseller, Thinking, Fast and Slow, Daniel Kahneman, world-famous psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation―each of these can be understood only by knowing how the two systems shape our judgments and decisions. Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives―and how we can use different techniques to guard against the mental glitches that often get us into trouble. Topping bestseller lists for almost ten years, Thinking, Fast and Slow is a contemporary classic, an essential book that has changed the lives of millions of readers.
When it comes to money matters, are you a lioness who leads the tribe, a dolphin who ducks and dives, or an ostrich who buries its head in the sand? This first-of-its-kind book explores and unpacks the intricate world of money archetypes in Black families in South Africa. Discover the secrets behind your unique money personality and unravel the intricate web of cultural, generational and personal influences that shape your financial behaviour. Eye-opening anecdotes, relatable case studies and expert insights empower you to understand, embrace and transcend your money archetype. What's Your Money Personality? will change the way you view and manage your individual and family finances.
From TikTok star and Your (favourite) Rich BFF Vivian Tu, the definitive book on personal finance for a new generation. Building on the lessons she learned on Wall Street about money and the markets, Vivian Tu now offers her best personal finance tips and tricks to readers of all ages and demographics, so that anyone can get rich, whether you grew up knowing the rules to the game or not. Vivian will be your mentor, dispensing fresh, no-BS advice on how to think like a rich person and create smart money habits, breaking down her best recommendations to help you:
Rich AF will equip readers with the tools and knowledge to not only understand the financial landscape, but to build a financial strategy of their own.
More than 60 000 readers can attest to finding Making Money out of Property an indispensable guide to investing in the lucrative South African property market. This bestselling property book has been updated to include the most current tax requirements and the latest developments relating to the local property market. Author and property expert Jason Lee sets out every step of the property-investing process, including how to find the right deals, how to negotiate and finance a property, and whether to hold on to or sell a property for financial gain. This book focuses on some of the professionals’ best-kept secrets, such as how to utilise agreements of sale, property investment structures, financing options and key economic factors influencing the property cycle. Most importantly, it explains how to make money in both rising and falling property markets. Making Money out of Property is a must-read for any first-time property purchaser or investor, as well as for experienced investors looking to polish their skills.
‘One day you’ll look back and realise how hard it was, and just how
well you did’
The Concise Edition of this huge international bestseller - the 48 laws are illustrated through the tactics, triumphs and failures of great figures from the past who have wielded - or been victimised by - power. The perfect gift book for the power hungry (and who doesn't want power?) at an excellent price. At work, in relationships, on the street or on the 6 o'clock news: the 48 Laws apply everywhere. For anyone with an interest in conquest, self-defence, wealth, power or simply being an educated spectator, The 48 Laws of Power is one of the most useful and entertaining books ever. This book 'teaches you how to cheat, dissemble, feign, fight and advance your cause in the modern world.' (Independent on Sunday) The distilled wisdom of the masters -illustrated through the tactics, triumphs and failures from Elizabeth I to Henry Kissinger on how to get to the top and stay there. Wry, ironic and clever this is an indispensable and witty guide to power. The laws are now famous:
Boss Your Money is a no-fluff guide to building wealth in South Africa,
written by someone who has asked all the same questions you have about
work, salary negotiation, saving and investing, buying your first car
or home, and more.
It is never too late to build the life you’re seeking.
Over the past six years, Brené Brown, along with a global community of
coaches and facilitators, has taken more than 150,000 leaders in 45
countries through her Dare to Lead courage-building work. In Strong
Ground, Brown shares the lessons from these experiences along with
wisdom from other thinkers. This is a vital playbook for everyone from
senior leaders developing and executing complex strategies to Gen Z-ers
entering and navigating turbulent work environments. It is also an
unflinching assessment of what happens when we continue to perpetuate
the falsehood that performance and wholeheartedness are mutually
exclusive.
To Health With It! is not an autobiography, but a compelling call to
live well across all dimensions: physical, mental, emotional,
financial, social and spiritual. Written by acclaimed broadcaster and
entrepreneur Tebogo Thekisho, widely known as ProVerb, the book draws
from his personal efforts to sustain a healthier lifestyle by
overcoming trauma, achieving financial freedom, and evolving from
entertainer to academic and boardroom leader. ProVerb offers deeply
relatable insights and anecdotes and complements his story with
credible references from global experts, making this book both
inspirational and informative. It equips readers to reset, realign and
redefine their own path to true health, in every sense of the word.
Force for Good is a bold and refreshingly balanced exploration of
positive masculinity, written to inspire men to become powerful forces
for good in a world that desperately needs them to step into this role.
The book challenges the extremes that often define the discourse around
masculinity – aggressive dominance on one side and passive
disengagement on the other. It offers a vision of true and healthy
masculinity that is both strong and gentle, fierce and safe, confident
and humble.
New results require new ways of acting. New ways of acting require new
ways of looking at things … It’s called ‘reframing’, and it’s one of
the most effective things humans ever do. Over the past decades, there
have been amazing breakthroughs in behavioural economics. What if you
could gather all the best ones in one place? An entire book packed full
of ‘smart-cuts’…?
An adventure story, love story, travelogue, naturalist memoir, and
spiritual guide, Craig Foster's Amphibious Soul is a scientist and
adventurer’s perspective on “rewilding”―developing a deep connection to
our animal selves that can reinvigorate our lives. Told in Craig’s warm
and passionate voice, this extraordinary book will change not only the
way we interact with the natural world, but the way we fundamentally
see ourselves.
"Warm, honest and true--A Woman Makes A Plan is full of insight as well as a good dose of humor, offering readers a lifetime of hard-won advice." --Diane Von Furstenberg The international supermodel shares personal stories and lessons learned from a life of "living dangerously--carefully" Maye Musk is a fashionable, charming, jet-setting supermodel with a fascinating and tight-knit circle of family and friends--and is 71 years old. But things were not always so easy or glamorous--she became a single mom at 31, struggling through poverty to provide for her three children; dealt with weight issues as a plus-size model and overcame ageism in the modeling industry; and established a lifelong career as a respected dietitian, all the while starting over in eight different cities across three countries and two continents. But she made her way through it all with an indomitable spirit and a no-nonsense attitude to become a global success at what she calls the "prime of her life." As everyone who follows her obsessively on social media knows, Maye is a fount of frank and practical advice on how the choices you make in every decade can pay off in surprising, exciting ways throughout your life. In A Woman Makes a Plan, Maye shares experiences from her life conveying hard-earned wisdom on career (the harder you work, the luckier you get), family (let the people you love go their own way), health (there is no magic pill), and adventure (make room for discovery, but always be ready for anything). You can't control all that happens in life, but you can have the life you want at any age. All you have to do is make a plan.
Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.
Do you like the direction your decisions are taking you?
Pastor Craig Groeschel knows from personal experience and as a counselor to others what it's like to feel stuck. Think Ahead will help you define and put into action the seven life-defining pre-decisions you can make today that will help you live the life you want to have tomorrow.
Fawning is the vital, newly-discovered topic in psychology. You've
heard of fight, flight and freeze - but fawning might be the most
common trauma response of all. Learn how to work through it and find
freedom with the leading expert, Dr. Ingrid Clayton.
Life can feel overwhelming, but it doesn’t have to be.
'An invaluable resource for making sense of the world, making good decisions, and placing smart bets. A fast-paced and fun read jam-packed with useful information on every page.' Annie Duke, author of Thinking in Bets ________________ Turn yourself into a superthinker and make the right decisions every time. You want to make better decisions. You want to be right more of the time professionally and personally. However, being more right consistently is a hard problem because the world is such a complex, evolving place. How do you navigate this complexity? Mental models are decision-making tools that guide our perception of the world and our behaviour in it. They help us understand life, make decisions and solve problems. The best models help us make intelligent investments, develop ground-breaking technologies and even travel to outer space. - Note your frame of reference before debating someone with different political views. If you understand how your perspective contrasts with someone else's you can prevent the conversation from getting hostile. - Apply the sunk cost fallacy to the end of a doomed project. Just because you've put a lot of hours into it doesn't mean that you have to keep going. - Before blaming someone, consider Hanlon's Razor, 'Never attribute to malice that which is adequately explained by carelessness'. - Try to solve mysteries with Occam's Razor, 'Among competing hypotheses, the one with the fewest assumptions should be selected'. When you hear hoof beats, think of horses not zebras. Building on our knowledge of well-known models such as the Bandwagon Effect or Paradigm Shift and introducing us to the lesser known like the Eisenhower Matrix or the Boiling Frog Symbol, this indispensable book distils the most effective mental models into a single, digestible volume. It will make even the most complex models accessible and engaging to enable you to make better, more informed decisions in every part of your life. ________________ 'Internalizing these mental models will help you understand the world around you. Once you can spot them, you can change your own behavior to avoid common traps, adjust how you interact with people to get better results, and maybe even articulate new mental models of the world that have yet to be discovered.' Brian Armstrong, co-founder and CEO, Coinbase 'You can't really know anything if you just remember isolated facts. If the facts don't hang together on a latticework of theory, you don't have them in a usable form. You've got to have models in your head.' Charlie Munger, vice chairman, Berkshire Hathaway |
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