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Books > Health, Home & Family > Self-help & practical interests

Organizing For The Rest Of Us - 100 Realistic Strategies To Keep Any House Under Control (Hardcover): Dana K. White Organizing For The Rest Of Us - 100 Realistic Strategies To Keep Any House Under Control (Hardcover)
Dana K. White
R385 R353 Discovery Miles 3 530 Save R32 (8%) Ships in 9 - 17 working days

Traditional organizing advice never worked for Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house in the midst of everyday life.

In Organizing for the Rest of Us, Dana teaches us how to make great strides with minimal effort in organizing every room of our home. Here she offers 100 organizing tips to help us understand:

  • Why changing how we think about clutter is the first step to getting rid of it
  • The basics of organization for people who don't like to organize
  • Why you need to get a grip on laundry and dishes before getting organized
  • How living with less clutter is better for the environment, our spiritual lives, and our relationships
  • Why real-life decluttering requires fewer hours and less emotional bandwidth than we imagined

Fans of Dana's podcast, A Slob Comes Clean, which has been downloaded 7 million times, will treasure this book as a resource. With her lighthearted approach, Dana provides bite-size workable solutions to break through every organizational struggle you have--for good!

Simply English - An A-Z Of Avoidable Errors (Paperback): Simon Heffer Simply English - An A-Z Of Avoidable Errors (Paperback)
Simon Heffer 1
R427 R387 Discovery Miles 3 870 Save R40 (9%) Ships in 9 - 17 working days

In his best-selling Strictly English Simon Heffer explained how to write and speak our language well. In Simply English he offers an entertaining and supremely useful A-Z guide to frequent errors, common misunderstandings and stylistic howlers. What is the difference between amend and emend, between imply and infer, and between uninterested and disinterested? When should one put owing to rather than due to? Why should the temptation to write actually, basically or at this moment in time always be strenuously resisted? How does one use an apostrophe correctly, ensure that one understands what alibi really means, and avoid the perils of the double negative? With articles on everything from punctuation to tabloid English to adverbs and adjectives, Simply English is the essential companion for anyone who cares about the language and wants to use it correctly.

Enough - Your Health, Your Weight, and What It's Like To Be Free (Paperback): Oprah Winfrey, Aniam Jastreboff Enough - Your Health, Your Weight, and What It's Like To Be Free (Paperback)
Oprah Winfrey, Aniam Jastreboff
R399 R329 Discovery Miles 3 290 Save R70 (18%) In Stock

For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we’ve learned that having obesity is not a choice. It’s not a question of willpower.

Obesity is a disease.

It’s a question of biology, created by our bodies' need to survive and the environment we created and now live in.

And it’s treatable.

The new medications can lower our body fat set point (our brain’s 'Enough Point'), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimise health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications.

Many of her patients say the 'food noise' that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they’ve endured from society for decades.

Oprah says she’s learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us ― and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different.

Dr. Jastreboff’s groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible.

Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have 'enough.'

Mattering (Paperback): Jennifer Breheny Wallace Mattering (Paperback)
Jennifer Breheny Wallace
R395 R295 Discovery Miles 2 950 Save R100 (25%) Ships in 5 - 10 working days

In a world where loneliness, burnout, and disconnection have reached crisis levels, Jennifer Breheny Wallace offers a transformative solution: mattering. Through vivid storytelling and groundbreaking research, Mattering: The Secret to Building a Life of Deep Purpose and Connection reveals how feeling seen, needed, and valued isn't just a nice-to-have―it's essential for our wellbeing and society's future.

Filled with stories of individuals who have discovered the power of mattering, from the story of a fire chief who re-energized his emotionally exhausted team by helping them see their long-term impact, to a woman who transformed her grief into a movement helping thousands rebuild their lives, Wallace shows how mattering can be cultivated in every sphere of life. She demonstrates that when people feel they truly matter―that their presence and contributions are noticed, needed, and missed when they aren’t there―everything changes. Productivity soars, relationships deepen, and communities strengthen.

Drawing on compelling research and intimate portraits of people who've discovered the power of mattering, Wallace provides a practical blueprint for creating lives of deeper meaning and connection. She reveals:

  • How small acts of recognition can transform workplace culture and prevent burnout
  • Why helping others often energizes us rather than depletes us
  • How to build "mattering spaces" that foster genuine connection in our communities
  • Practical strategies for navigating life transitions while maintaining our sense of purpose

Perfect for readers of Brené Brown and Adam Grant, this timely book offers both hope and concrete solutions for our modern crisis of disconnection. Mattering isn't just another self-help guide―it's a revolutionary framework for rebuilding the connections that make life meaningful and creating positive change that ripples outward from ourselves to our relationships, workplaces, and communities. With clarity and compassion, Wallace shows us that the antidote to our cultural crisis of isolation isn't to turn inward, but to recognize how much we matter to each other. This book will forever change how you think about your role in the lives of others and offer a path to a more connected, purposeful life.
Reclaiming You - Your Therapy Toolkit For Life's Twists And Turns (Hardcover): Abby Rawlinson Reclaiming You - Your Therapy Toolkit For Life's Twists And Turns (Hardcover)
Abby Rawlinson
R487 R442 Discovery Miles 4 420 Save R45 (9%) Ships in 9 - 17 working days

An empowering, practical guide to the tools of therapy you need to know.

From integrative therapist, Abby Rawlinson (@therapywithabby), comes Reclaiming You, a real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.

Here are 5 of the ways this book could change your life:

1. Transform how you react to stress
2. Break your people-pleasing pattern
3. Tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say 'no' (without feeling guilty)

Rewire - Break The Cycle, Master Your Mind, And Create Lasting Change (Paperback): Nicole Vignola Rewire - Break The Cycle, Master Your Mind, And Create Lasting Change (Paperback)
Nicole Vignola
R440 R393 Discovery Miles 3 930 Save R47 (11%) Ships in 5 - 10 working days

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.

Are you stuck in a habit of believing you are not good enough?
Do you fixate on a particular story about yourself that you wish you could change?
Are negative beliefs holding you back from reaching your fullest potential?
Do you sometimes feel like it’s just too hard, or too late, to change?

IT’S NOT YOU, IT’S YOUR BRAIN

If any of this sounds familiar, don’t worry – it’s not you, it’s your brain. With Rewire, your personal guide to understanding the neuroscience of your behaviour and why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behaviour, you will become fully equipped to finally become the person you want to be.

BREAK THE CYCLE
In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioural patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing.

ALTER YOUR THOUGHTS
Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behaviour to create the best version of yourself.

CREATE LASTING CHANGE
We all have habits and behaviours that hold us back from reaching our fullest potential. This book will help you see that you are not stuck and show you how to rewrite your story.

Thinking, Fast And Slow (Paperback): Daniel Kahneman Thinking, Fast And Slow (Paperback)
Daniel Kahneman 3
R380 R339 Discovery Miles 3 390 Save R41 (11%) Ships in 5 - 10 working days

In his mega bestseller, Thinking, Fast and Slow, Daniel Kahneman, world-famous psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think.

System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation―each of these can be understood only by knowing how the two systems shape our judgments and decisions.

Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives―and how we can use different techniques to guard against the mental glitches that often get us into trouble. Topping bestseller lists for almost ten years, Thinking, Fast and Slow is a contemporary classic, an essential book that has changed the lives of millions of readers.

What's Your Money Personality? - Changing The Way Black Families Manage Their Finances (Paperback): Vangile Makwakwa What's Your Money Personality? - Changing The Way Black Families Manage Their Finances (Paperback)
Vangile Makwakwa
R350 R317 Discovery Miles 3 170 Save R33 (9%) Ships in 5 - 10 working days

When it comes to money matters, are you a lioness who leads the tribe, a dolphin who ducks and dives, or an ostrich who buries its head in the sand? This first-of-its-kind book explores and unpacks the intricate world of money archetypes in Black families in South Africa.

Discover the secrets behind your unique money personality and unravel the intricate web of cultural, generational and personal influences that shape your financial behaviour. Eye-opening anecdotes, relatable case studies and expert insights empower you to understand, embrace and transcend your money archetype.

What's Your Money Personality? will change the way you view and manage your individual and family finances.

Rich AF - The Money Mindset That Will Change Your Life (Paperback): Vivian Tu Rich AF - The Money Mindset That Will Change Your Life (Paperback)
Vivian Tu
R440 R393 Discovery Miles 3 930 Save R47 (11%) Ships in 5 - 10 working days

From TikTok star and Your (favourite) Rich BFF Vivian Tu, the definitive book on personal finance for a new generation.

Building on the lessons she learned on Wall Street about money and the markets, Vivian Tu now offers her best personal finance tips and tricks to readers of all ages and demographics, so that anyone can get rich, whether you grew up knowing the rules to the game or not.

Vivian will be your mentor, dispensing fresh, no-BS advice on how to think like a rich person and create smart money habits, breaking down her best recommendations to help you:

  • Maximize your earnings to get more out of your 9-to-5
  • Understand the differences between savings accounts, and where you should keep your money
  • Identify the tax strategies and (legal) loopholes you need to retire in style
  • Overcome investing fears to secure wealth for generations And much more!

Rich AF will equip readers with the tools and knowledge to not only understand the financial landscape, but to build a financial strategy of their own.

Making Money Out Of Property In South Africa (Paperback, New Edition): Jason Lee Making Money Out Of Property In South Africa (Paperback, New Edition)
Jason Lee; Foreword by Andrew Golding 3
R390 R360 Discovery Miles 3 600 Save R30 (8%) Ships in 5 - 10 working days

More than 60 000 readers can attest to finding Making Money out of Property an indispensable guide to investing in the lucrative South African property market. This bestselling property book has been updated to include the most current tax requirements and the latest developments relating to the local property market.

Author and property expert Jason Lee sets out every step of the property-investing process, including how to find the right deals, how to negotiate and finance a property, and whether to hold on to or sell a property for financial gain. This book focuses on some of the professionals’ best-kept secrets, such as how to utilise agreements of sale, property investment structures, financing options and key economic factors influencing the property cycle. Most importantly, it explains how to make money in both rising and falling property markets.

Making Money out of Property is a must-read for any first-time property purchaser or investor, as well as for experienced investors looking to polish their skills.

Always Remember - The Boy, the Mole, the Fox, the Horse and the Storm (Hardcover): Charlie Mackesy Always Remember - The Boy, the Mole, the Fox, the Horse and the Storm (Hardcover)
Charlie Mackesy
R585 R489 Discovery Miles 4 890 Save R96 (16%) Ships in 5 - 10 working days

‘One day you’ll look back and realise how hard it was, and just how well you did’

Charlie Mackesy’s four unlikely friends are wandering through the wilds again. They’re not sure what they are looking for. They do know that life can be difficult, but that they love each other, and cake is often the answer.

When the dark clouds come, can the boy remember what he needs to get through the storm?

The hugely anticipated new book from Charlie Mackesy, revisiting the much-loved world of The Boy, the Mole, the Fox and the Horse – the bestselling adult non-fiction book of all time, with over ten million readers around the world.

The Concise 48 Laws Of Power (Paperback, 2Rev ed): Robert Greene The Concise 48 Laws Of Power (Paperback, 2Rev ed)
Robert Greene 2
R277 Discovery Miles 2 770 Ships in 10 - 15 working days

The Concise Edition of this huge international bestseller - the 48 laws are illustrated through the tactics, triumphs and failures of great figures from the past who have wielded - or been victimised by - power.

The perfect gift book for the power hungry (and who doesn't want power?) at an excellent price. At work, in relationships, on the street or on the 6 o'clock news: the 48 Laws apply everywhere. For anyone with an interest in conquest, self-defence, wealth, power or simply being an educated spectator, The 48 Laws of Power is one of the most useful and entertaining books ever.

This book 'teaches you how to cheat, dissemble, feign, fight and advance your cause in the modern world.' (Independent on Sunday) The distilled wisdom of the masters -illustrated through the tactics, triumphs and failures from Elizabeth I to Henry Kissinger on how to get to the top and stay there.

Wry, ironic and clever this is an indispensable and witty guide to power. The laws are now famous:

  • Law 1: Never outshine the master
  • Law 2: Never put too much trust in friends; learn how to use enemies
  • Law 3: Conceal your intentions
  • Law 4: Always say less than necessary
Boss Your Money - Learn the Wealth Creation Formula (Paperback): Nokuhle Kumalo Boss Your Money - Learn the Wealth Creation Formula (Paperback)
Nokuhle Kumalo
R340 R260 Discovery Miles 2 600 Save R80 (24%) Ships in 5 - 10 working days

Boss Your Money is a no-fluff guide to building wealth in South Africa, written by someone who has asked all the same questions you have about work, salary negotiation, saving and investing, buying your first car or home, and more.

With honesty, humour and hard-won insights, Nokuhle Kumalo unpacks the money habits we inherit from our parents, the mistakes we make and the steps we can take to break the cycle. This isn’t about quick tips or flashy flexes; it will help you understand money and finally take control of how you earn, spend, save and build your wealth.

If financial freedom is your dream, this is your starting point to mastering the wealth creation formula.

Shift Happens - 12 Tools to Calm, Strengthen and Tranform Your Life (Paperback): Richard Sutton Shift Happens - 12 Tools to Calm, Strengthen and Tranform Your Life (Paperback)
Richard Sutton
R340 R260 Discovery Miles 2 600 Save R80 (24%) Ships in 5 - 10 working days

It is never too late to build the life you’re seeking.

Stress, burnout and self-doubt aren’t signs of failure. They’re signals – your mind and body telling you it’s time for a new strategy. Richard Sutton knows this because he’s lived through it. Growing up in chaos. Written off by teachers. Knocked down by stress, fear and failure. But he found a way to reset, rebuild and rise through implementing a handful of small, science-backed shifts.

In Shift Happens, Richard shares 12 proven tools that helped him – and thousands of others – to reclaim control, clarity and confidence. These are the same tools he’s used with Olympic athletes, business leaders, artists, performers and everyday people facing extraordinary pressures. You’ll learn how to:

• Use three minutes of cold to release emotional trauma;
• Turn six minutes of movement into a creative breakthrough;
• Rewire your nervous system with breathwork, botanicals and a new mediation technique; and
• Harness stress to become up to 30% more focused, resilient and effective.

This isn’t about hacks or hustle. It’s about learning how to respond differently– so that even when everything around you feels out of control, you don’t have to be. Are you ready?

Strong Ground - The Lessons of Daring Leadership, the Tenacity of Paradox and the Wisdom of the Human Spirit (Hardcover): Brene... Strong Ground - The Lessons of Daring Leadership, the Tenacity of Paradox and the Wisdom of the Human Spirit (Hardcover)
Brene Brown
R585 R515 Discovery Miles 5 150 Save R70 (12%) Ships in 5 - 10 working days

Over the past six years, Brené Brown, along with a global community of coaches and facilitators, has taken more than 150,000 leaders in 45 countries through her Dare to Lead courage-building work. In Strong Ground, Brown shares the lessons from these experiences along with wisdom from other thinkers. This is a vital playbook for everyone from senior leaders developing and executing complex strategies to Gen Z-ers entering and navigating turbulent work environments. It is also an unflinching assessment of what happens when we continue to perpetuate the falsehood that performance and wholeheartedness are mutually exclusive.

With equal amounts of optimism and caution about AI, Brown writes, 'I hear a lot of experts trying to soothe people’s anxiety about the pace of technological change by offering platitudes like, What makes us human will ensure our relevance. This is dangerous simply because, right now, we’re not especially good at what makes us human. We’re not hardwired for this level of uncertainty, and many of us feel as if the constant need to self-protect is driving the humanity right out of us. This is why organisational transformation today must foster deep connection, deep thinking and deep collaboration. We need the courage to lead people in a way that honours and protects the wisdom of the human spirit.'

Brown offers a broad assessment of the skill sets and mindsets we need moving forward, including the capacity for respectful and difficult conversations, increased productive urgency and smart prioritisation rather than reactivity, strategic risk-taking, paradoxical thinking and situational and anticipatory awareness skills. She identifies the toughest skill set as the discipline, humility and confidence to unlearn and relearn.

Brown writes, 'Individuals and organisations are building new muscles. Finding our strong ground ― that athletic stance ― is the only thing that can provide both unwavering stability in a maelstrom of uncertainty and a platform for the fast, explosive change that the world is demanding.'

To Health With It! - Reset, Realign and Redefine Your Health, Wealth and Happiness (Paperback): Tebogo Thekisho To Health With It! - Reset, Realign and Redefine Your Health, Wealth and Happiness (Paperback)
Tebogo Thekisho
R280 R215 Discovery Miles 2 150 Save R65 (23%) Ships in 5 - 10 working days

To Health With It! is not an autobiography, but a compelling call to live well across all dimensions: physical, mental, emotional, financial, social and spiritual. Written by acclaimed broadcaster and entrepreneur Tebogo Thekisho, widely known as ProVerb, the book draws from his personal efforts to sustain a healthier lifestyle by overcoming trauma, achieving financial freedom, and evolving from entertainer to academic and boardroom leader. ProVerb offers deeply relatable insights and anecdotes and complements his story with credible references from global experts, making this book both inspirational and informative. It equips readers to reset, realign and redefine their own path to true health, in every sense of the word.

Force for Good - The Power of Healthy Masculinity (Paperback): Craig Wilkinson Force for Good - The Power of Healthy Masculinity (Paperback)
Craig Wilkinson
R300 R268 Discovery Miles 2 680 Save R32 (11%) Ships in 5 - 10 working days

Force for Good is a bold and refreshingly balanced exploration of positive masculinity, written to inspire men to become powerful forces for good in a world that desperately needs them to step into this role. The book challenges the extremes that often define the discourse around masculinity – aggressive dominance on one side and passive disengagement on the other. It offers a vision of true and healthy masculinity that is both strong and gentle, fierce and safe, confident and humble.

At its core is the conviction that men are made to be powerful forces, but only in service of what is good. Power, often misunderstood or negatively viewed, is essential. Without it, a man cannot fulfil his potential or meet the needs of those who depend on him. Power itself is neutral; how it is used determines whether it becomes a force for good or harm.

The book is divided into three parts – Being Man, Becoming a Force, and Doing Good – and builds a compelling case for the value of healthy masculinity. It explores the internal and external battles men face, the journey from boyhood to manhood, and the sacred responsibility to grow in strength and purpose. Force for Good calls men to action, not against others but for the good of others. It is a timely, courageous invitation to be all that a man was made to be, because such a man will be a Force for Good.

Wicked Smart - Brilliant Ways to Do Just About Anything Better (Paperback): Douglas Kruger Wicked Smart - Brilliant Ways to Do Just About Anything Better (Paperback)
Douglas Kruger
R300 R230 Discovery Miles 2 300 Save R70 (23%) Ships in 5 - 10 working days

New results require new ways of acting. New ways of acting require new ways of looking at things … It’s called ‘reframing’, and it’s one of the most effective things humans ever do. Over the past decades, there have been amazing breakthroughs in behavioural economics. What if you could gather all the best ones in one place? An entire book packed full of ‘smart-cuts’…?

Steve Jobs once made an interesting point: ‘Animals in the wild may be more energy-efficient than humans. But put a guy on a bike, and he blows past all of them.’ That’s because technology is ‘like a bicycle for the mind.’
Turns out, the landscape is littered with bicycles. Adopt the principles and you can do almost everything faster and better. Here you will find direct answers to questions like: ‘How do you get the most out of your brain?’, What’s the best way to structure a team?’ or even, ‘How can our business be ten times cheaper or ten times faster than an industry giant?’
 
These insights are gamechangers. They come from trusted sources and work in the real world. Here is a condensation of the best brilliant breakthroughs across a range of spheres, in one easy guide. Whether you are chasing personal goals, leading teams, persuading others or are merely interested in clever ways of living the human experience, you will pick up dozens of ingenious accelerators within the pages of  Wicked Smart.

Amphibious Soul - Finding the wild in a tame world (Paperback): Craig Foster Amphibious Soul - Finding the wild in a tame world (Paperback)
Craig Foster
R330 R295 Discovery Miles 2 950 Save R35 (11%) Ships in 5 - 10 working days

An adventure story, love story, travelogue, naturalist memoir, and spiritual guide, Craig Foster's Amphibious Soul is a scientist and adventurer’s perspective on “rewilding”―developing a deep connection to our animal selves that can reinvigorate our lives. Told in Craig’s warm and passionate voice, this extraordinary book will change not only the way we interact with the natural world, but the way we fundamentally see ourselves.

A decade ago, living in a city and feeling exhausted and empty, Craig decided to return to his birthplace―the Cape of Good Hope―and dive into the great African Sea forest each day. His daily oceanic adventures not only helped him “rewild”, but helped him come to see his own “amphibious soul” as a powerful metaphor for the human condition. We homo sapiens are by nature wild animals attempting to exist in a docile world. So how can we reclaim our wildness in a world that wants us to stay so tamed?

An extraordinary literary work, Amphibious Soul is a riveting narrative filled with meticulous descriptions of an adventure in the natural world that speaks to readers on an intimate level, challenging us to consider our personal relationship to nature, and inspiring us to realign our daily practices to help save the global ecosystem. Whether we live close to nature or in an urban jungle, Craig shows us how to nurture our individual wildness, tap into our empathy, and deepen our love for all living things. He teaches us to track the wild around us, and by doing so become present in the moment and revel in being wondrously alive.

Featuring breathtaking original photos and QR codes that access mini-videos of never-seen-before animal interactions, Amphibious Soul is a remarkable experience that will transform us and ultimately our world.

A Woman Makes A Plan - Advice for a Lifetime of Adventure, Beauty, and Success (Paperback): Maye Musk A Woman Makes A Plan - Advice for a Lifetime of Adventure, Beauty, and Success (Paperback)
Maye Musk
R295 R264 Discovery Miles 2 640 Save R31 (11%) Ships in 5 - 10 working days

"Warm, honest and true--A Woman Makes A Plan is full of insight as well as a good dose of humor, offering readers a lifetime of hard-won advice." --Diane Von Furstenberg The international supermodel shares personal stories and lessons learned from a life of "living dangerously--carefully"

Maye Musk is a fashionable, charming, jet-setting supermodel with a fascinating and tight-knit circle of family and friends--and is 71 years old. But things were not always so easy or glamorous--she became a single mom at 31, struggling through poverty to provide for her three children; dealt with weight issues as a plus-size model and overcame ageism in the modeling industry; and established a lifelong career as a respected dietitian, all the while starting over in eight different cities across three countries and two continents. But she made her way through it all with an indomitable spirit and a no-nonsense attitude to become a global success at what she calls the "prime of her life."

As everyone who follows her obsessively on social media knows, Maye is a fount of frank and practical advice on how the choices you make in every decade can pay off in surprising, exciting ways throughout your life. In A Woman Makes a Plan, Maye shares experiences from her life conveying hard-earned wisdom on career (the harder you work, the luckier you get), family (let the people you love go their own way), health (there is no magic pill), and adventure (make room for discovery, but always be ready for anything). You can't control all that happens in life, but you can have the life you want at any age. All you have to do is make a plan.

Ten Times Calmer - Beat Anxiety And Change Your Life (Paperback): Kirren Schnack Ten Times Calmer - Beat Anxiety And Change Your Life (Paperback)
Kirren Schnack
R385 R304 Discovery Miles 3 040 Save R81 (21%) Ships in 2 - 4 working days

Feeling better starts now.

Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.

Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.

Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.

Think Ahead - 7 Decisions You Can Make Today for the Life You Want Tomorrow (Paperback): Craig Groeschel Think Ahead - 7 Decisions You Can Make Today for the Life You Want Tomorrow (Paperback)
Craig Groeschel
R299 R275 Discovery Miles 2 750 Save R24 (8%) Ships in 4 - 8 working days

Do you like the direction your decisions are taking you?

Most of us make choices we regret—choices that have moved our lives in a direction we don't want to go. But you have the ability to break the cycle of bad decisions and form better habits.

Drawing on Scripture, story, and the latest psychological research into human behavior, pastor Craig Groeschel reveals the power of "pre-deciding"—the key to consistently making choices that will lead you out of a downward spiral and into the joy and freedom God has for you.

With thought-provoking exercises and questions for reflection, Think Ahead will help you:

  • Understand the science behind your decision-making habits.
  • Overcome decision fatigue and debilitating fears.
  • Diminish the role of emotions in decision-making.
  • See how your small choices shape the kind of person you become.

Pastor Craig Groeschel knows from personal experience and as a counselor to others what it's like to feel stuck. Think Ahead will help you define and put into action the seven life-defining pre-decisions you can make today that will help you live the life you want to have tomorrow.
Fawning - Why the Need to Please Makes Us Lose Ourselves ? and How to Find our Way Back (Paperback): Ingrid Clayton Fawning - Why the Need to Please Makes Us Lose Ourselves – and How to Find our Way Back (Paperback)
Ingrid Clayton
R425 R385 Discovery Miles 3 850 Save R40 (9%) Ships in 5 - 10 working days

Fawning is the vital, newly-discovered topic in psychology. You've heard of fight, flight and freeze - but fawning might be the most common trauma response of all. Learn how to work through it and find freedom with the leading expert, Dr. Ingrid Clayton.

Do you avoid conflict?
Do you tend to take the blame?
Do you take care of others at the expense of yourself?
Do you live in a state of hypervigilance?

Fawning can present as being more of who someone is: smart, generous, successful, funny, or beautiful, while for others it's about being less: vocal, ethnic, creative, self-assured or boundaried. Fawning can be visible or invisible; it can manifest in our relationships to sex or money, or in the tendency to 'people-please'; but one thing remains constant: it is about finding safety in an unsafe world, often at our own expense.

Fawning expert and clinical psychologist Dr. Ingrid Clayton is here to bring clarity and support. The first book by a practitioner with years of experience, Fawning will shine a light on this under-represented but crucial piece of the trauma puzzle. Drawing on twenty years of clinical psychology work, as well as a lifetime of insight as a recovering fawner herself, this groundbreaking book brings this emerging concept into the mainstream conversation. Readers will learn WHY we fawn, HOW to recognize the signs of fawning and WHAT we can do to successfully 'unfawn', using Clayton's invaluable tools and resources to find meaningful, reciprocal connections - and finally be ourselves.

The DOSE Effect - Everyday Habits to Balance Your Brain for a Healthier, Happier Life (Hardcover): TJ Power The DOSE Effect - Everyday Habits to Balance Your Brain for a Healthier, Happier Life (Hardcover)
TJ Power
R590 R429 Discovery Miles 4 290 Save R161 (27%) Pre-order

Life can feel overwhelming, but it doesn’t have to be.

Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.

In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.

Unlock your brain’s four key chemicals and discover the powers of:

  • DOPAMINE to get motivated and stay driven
  • OXYTOCIN to build deeper connections with others
  • SEROTONIN to boost your energy and mood
  • ENDORPHINS to destress and find calm
TJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.
Super Thinking - Upgrade Your Reasoning and Make Better Decisions with Mental Models (Paperback): Gabriel Weinberg, Lauren... Super Thinking - Upgrade Your Reasoning and Make Better Decisions with Mental Models (Paperback)
Gabriel Weinberg, Lauren McCann 1
R492 R448 Discovery Miles 4 480 Save R44 (9%) Ships in 9 - 17 working days

'An invaluable resource for making sense of the world, making good decisions, and placing smart bets. A fast-paced and fun read jam-packed with useful information on every page.' Annie Duke, author of Thinking in Bets ________________ Turn yourself into a superthinker and make the right decisions every time. You want to make better decisions. You want to be right more of the time professionally and personally. However, being more right consistently is a hard problem because the world is such a complex, evolving place. How do you navigate this complexity? Mental models are decision-making tools that guide our perception of the world and our behaviour in it. They help us understand life, make decisions and solve problems. The best models help us make intelligent investments, develop ground-breaking technologies and even travel to outer space. - Note your frame of reference before debating someone with different political views. If you understand how your perspective contrasts with someone else's you can prevent the conversation from getting hostile. - Apply the sunk cost fallacy to the end of a doomed project. Just because you've put a lot of hours into it doesn't mean that you have to keep going. - Before blaming someone, consider Hanlon's Razor, 'Never attribute to malice that which is adequately explained by carelessness'. - Try to solve mysteries with Occam's Razor, 'Among competing hypotheses, the one with the fewest assumptions should be selected'. When you hear hoof beats, think of horses not zebras. Building on our knowledge of well-known models such as the Bandwagon Effect or Paradigm Shift and introducing us to the lesser known like the Eisenhower Matrix or the Boiling Frog Symbol, this indispensable book distils the most effective mental models into a single, digestible volume. It will make even the most complex models accessible and engaging to enable you to make better, more informed decisions in every part of your life. ________________ 'Internalizing these mental models will help you understand the world around you. Once you can spot them, you can change your own behavior to avoid common traps, adjust how you interact with people to get better results, and maybe even articulate new mental models of the world that have yet to be discovered.' Brian Armstrong, co-founder and CEO, Coinbase 'You can't really know anything if you just remember isolated facts. If the facts don't hang together on a latticework of theory, you don't have them in a usable form. You've got to have models in your head.' Charlie Munger, vice chairman, Berkshire Hathaway

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