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Books > Health, Home & Family > Self-help & practical interests

Enneatype 1: The Improver, Reformer, Perfectionist - An Interactive Workbook (Paperback): Liz Carver, Josh Green Enneatype 1: The Improver, Reformer, Perfectionist - An Interactive Workbook (Paperback)
Liz Carver, Josh Green
R234 Discovery Miles 2 340 Ships in 18 - 22 working days

Explore what it means to be an Enneatype 1 (Life Strategy: "To be good and honest, and live a life of purpose") through in-depth descriptions, writing prompts, guided journal entries, beautiful illustrations, and more. Pronounced ENN-EE-UH-GRAM, stemming from the Greek words ennea (nine) and grammos (a written symbol), the Enneagram is a centuries-old categorization tool that classifies human personalities into nine interconnected personality types. It is a powerful tool for self-observation, maximizing your strengths, and improving your relationships. In this shorter, giftier, and interactive follow-up to What's Your Enneatype? (Fair Winds Press, 2020), authors Liz Carver and Josh Green, the creators of the hugely popular Instagram account @justmyenneatype, help you discover how knowing your type-and the types of those around you-can affect your daily life, your decisions, and your relationships with others, and how to use this wisdom to live life with more clarity, peace, and insight than you ever thought possible. If you are type ONE, find out more about yourself and others today and get started on the journey to better understand your world and your place within it.

Rediscovering You - Solving Your Personality Puzzle to Enhance Your Life (Paperback): Craig Walker Rediscovering You - Solving Your Personality Puzzle to Enhance Your Life (Paperback)
Craig Walker
R343 R315 Discovery Miles 3 150 Save R28 (8%) Ships in 18 - 22 working days
Blydskap: Mindfulness-Wenke vir 'n Vreugdevolle Lewe (Afrikaans, Paperback): Johannes de Villiers Blydskap: Mindfulness-Wenke vir 'n Vreugdevolle Lewe (Afrikaans, Paperback)
Johannes de Villiers
R350 R312 Discovery Miles 3 120 Save R38 (11%) Ships in 13 - 18 working days

Dit is nie noodwendig maklik om bly te wees nie – maar Johannes de Villiers wys hoe dit ’n haalbare doel is vir enigiemand. Vind in hierdie boek ’n omvattende blik op lewensvreugde; alles van teorieë oor wat presies blydskap behels tot praktiese wenke om dit te bereik, met inligting van spiritueles sowel as sielkundiges. Ware verhale staaf sy voorstelle, soos dié van die man wie se pad na blydskap begin het toe Geheime Polisie hom skiet.

Funny Thing, Getting Older - and other reflections (Paperback): Michael Morpurgo Funny Thing, Getting Older - and other reflections (Paperback)
Michael Morpurgo
R425 R310 Discovery Miles 3 100 Save R115 (27%) Ships in 13 - 18 working days

In Funny Thing, Getting Older, one of our most beloved novelists shares his reflections from a lifetime of writing stories about the world. Here, collected for the first time on Michael's 82nd birthday, are his thoughts on nature, childhood, writing, peace and war, and getting older. Some are deeply personal, some political, others in between. And woven in amongst them you will find a play, a poem or two, and even a few stories.

Full of wonder, gentle humour and sharp observation, Funny Thing, Getting Older is a book to treasure.

A story is like a kite. If I make it right, if I fly it right, it will swoop and soar. And it will please my heart when it's up there, floating on the wind.

Sunshine for the Soul (Hardcover): Garrison Jean Jessica Sunshine for the Soul (Hardcover)
Garrison Jean Jessica
R404 Discovery Miles 4 040 Ships in 10 - 15 working days
5-Minute Devotions for Worry - Ease Doubt and Find Peace with Prayer (Paperback): Jenifer Metzger 5-Minute Devotions for Worry - Ease Doubt and Find Peace with Prayer (Paperback)
Jenifer Metzger
R307 R290 Discovery Miles 2 900 Save R17 (6%) Ships in 18 - 22 working days
The Little Book of Positivity - Helpful Tips and Uplifting Quotes to Help Your Inner Optimist Thrive (Hardcover): Lucy Lane The Little Book of Positivity - Helpful Tips and Uplifting Quotes to Help Your Inner Optimist Thrive (Hardcover)
Lucy Lane
R200 R166 Discovery Miles 1 660 Save R34 (17%) Ships in 10 - 15 working days

Discover the bright side of life with this uplifting little book filled with inspiring quotes and helpful tips to help you foster a positive mindset In a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of pick-me-up quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life. Within these sunny pages, you will find tips on bringing a positive outlook into all aspects of your everyday, including advice on: Understanding your stressors The power of rest and relaxation Remaining positive in the fact of set-backs Identifying the elements of life that lift you up Finding joy in the little things This bright book will help you to put a positive spin on your situation and see the good in yourself and your life.

Think Yourself Rich - A Step-by-Step Guide To Financial Independence (Paperback): Moroka Modiba Think Yourself Rich - A Step-by-Step Guide To Financial Independence (Paperback)
Moroka Modiba 2
R190 R176 Discovery Miles 1 760 Save R14 (7%) In Stock

Think Yourself Rich: A Step-by-Step Guide to Financial Independence is aimed at first-timeearners who want to put themselves on the right path to financial independence. It provides an easy-to-understand guide that explains in clear terms how to consciously choose and plan for a debt-free lifestyle and not only survive, but thrive, on the long-term journey towards financial freedom.

The book covers crucial issues about financial planning clearly and succinctly, including:

- Why it is important to get rid of all unnecessary debt as quickly as possible.

- When you should start saving or investing.

- How to plan for emergencies.

- How much and what kind of insurance you need.

- How much of your income you should save.

- How much of your income you should invest.

- Where, how and when you should invest.

Theoretical information about budgets, financial plans and investment (including all important terminology for various investment options) is interwoven with relevant reallife examples and scenarios that will inspire readers to set aside the time to design and write up a proper financial plan – and execute it. Each chapter builds on the previous one to help readers achieve their goals by sticking to their plans. This book will equip readers to take full control of their finances.

Enneatype 6: The Loyalist, Skeptic, Guardian - An Interactive Workbook (Paperback): Liz Carver, Josh Green Enneatype 6: The Loyalist, Skeptic, Guardian - An Interactive Workbook (Paperback)
Liz Carver, Josh Green
R234 Discovery Miles 2 340 Ships in 18 - 22 working days

Explore what it means to be an Enneatype 6 (Life Strategy: "Own your power.") through in-depth descriptions, writing prompts, guided journal entries, beautiful illustrations, and more. Pronounced ENN-EE-UH-GRAM, stemming from the Greek words ennea (nine) and grammos (a written symbol), the Enneagram is a centuries-old categorization tool that classifies human personalities into nine interconnected personality types. It is a powerful tool for self-observation, maximizing your strengths, and improving your relationships. In this shorter, giftier, and interactive follow-up to What's Your Enneatype? (Fair Winds Press, 2020), authors Liz Carver and Josh Green, the creators of the hugely popular Instagram account @justmyenneatype, help you discover how knowing your type-and the types of those around you-can affect your daily life, your decisions, and your relationships with others, and how to use this wisdom to live life with more clarity, peace, and insight than you ever thought possible. If you are type SIX, find out more about yourself and others today and get started on the journey to better understand your world and your place within it.

Manifest Your True Essence - Clear Your Blocks, Find Your Joy, Live Your Truth (Paperback): Estelle Bingham Manifest Your True Essence - Clear Your Blocks, Find Your Joy, Live Your Truth (Paperback)
Estelle Bingham
R428 R339 Discovery Miles 3 390 Save R89 (21%) Ships in 9 - 17 working days

Reclaim your power to heal, stay connected to your purpose and manifest the heart-led life of your dreams with holistic healer and world-renowned coach Estelle Bingham.

This transformational book is a distillation of the 20+ years Estelle has spent working to support and reconnect people with their own power to heal, manifest and experience joy in their life. You'll discover her potent practices to tackle all the blocks to your desires and dreams and be guided through keys and rituals to help you come into true and perfect alignment with your Original Heart Energy.

By working with Estelle's tried-and-tested True Essence Process™ and accessing your inner Master Healer, you'll become a direct conduit for flow, beauty and prosperity, and unlock codes to help you:

- Transcend your deepest trauma
- Rewire your subconscious
- Nurture a deeper and more sacred connection to yourself and your source energy
- Discover and stay connected to your purpose
- Co-create your unique version of success and happiness

Manifest Your True Essence is the much-needed catalyst you need to dynamically heal, express your truth and embody your true joy and potential. It's time. And the time is now.

Charles Dowding's Skills For Growing - Sowing, Spacing, Planting, Picking, Watering and More (Hardcover): Charles Dowding Charles Dowding's Skills For Growing - Sowing, Spacing, Planting, Picking, Watering and More (Hardcover)
Charles Dowding
R734 Discovery Miles 7 340 Ships in 10 - 15 working days
The Intimate Relationship Journal - Prompts and Practices for Personal Growth and Self-Discovery (Paperback): Lori Ann Davis The Intimate Relationship Journal - Prompts and Practices for Personal Growth and Self-Discovery (Paperback)
Lori Ann Davis
R354 Discovery Miles 3 540 Ships in 18 - 22 working days
Mom, I Want to Hear Your Story - A Mother's Guided Journal To Share Her Life & Her Love (Hardcover): Jeffrey Mason Mom, I Want to Hear Your Story - A Mother's Guided Journal To Share Her Life & Her Love (Hardcover)
Jeffrey Mason
R451 Discovery Miles 4 510 Ships in 18 - 22 working days
Infringement Nation - Copyright 2.0 and You (Hardcover, New): John Tehranian Infringement Nation - Copyright 2.0 and You (Hardcover, New)
John Tehranian
R2,229 Discovery Miles 22 290 Ships in 10 - 15 working days

Written on the occasion of copyright's 300th anniversary, John Tehranian's Infringement Nation presents an engaging and accessible analysis of the history and evolution of copyright law and its profound impact on the lives of ordinary individuals in the twenty-first century. Organized around the trope of the individual in five different copyright-related contexts - as an infringer, transformer, pure user, creator and reformer - the book charts the changing contours of our copyright regime and assesses its vitality in the digital age. In the process, Tehranian questions some of our most basic assumptions about copyright law by highlighting the unseemly amount of infringement liability an average person rings up in a single day, the counterintuitive role of the fair use doctrine in radically expanding the copyright monopoly, the important expressive interests at play in even the unauthorized use of copyright works, the surprisingly low level of protection that American copyright law grants many creators, and the broader political import of copyright law on the exertion of social regulation and control.
Drawing upon both theory and the author's own experiences representing clients in various high-profile copyright infringement suits, Tehranian supports his arguments with a rich array of diverse examples crossing various subject matters - from the unusual origins of Nirvana's "Smells Like Teen Spirit," the question of numeracy among Amazonian hunter-gatherers, the history of stand-offs at papal nunciatures, and the tradition of judicial plagiarism to contemplations on Slash's criminal record, Barbie's retrousse nose, the poisonous tomato, flag burning, music as a form of torture, the smell of rotting film, William Shakespeare as a man of the people, Charles Dickens as a lobbyist, Ashley Wilkes's sexual orientation, Captain Kirk's reincarnation, and Holden Caulfield's maturation. In the end, Infringement Nation makes a sophisticated yet lucid case for reform of existing doctrine and the development of a copyright 2.0."

Ignite - Unlock your brain's true potential - and change your life (Paperback): Neeltje Van Horen Ignite - Unlock your brain's true potential - and change your life (Paperback)
Neeltje Van Horen
R430 R384 Discovery Miles 3 840 Save R46 (11%) Ships in 13 - 18 working days

What if the key to a happier, more balanced life was already inside your head?

As a professor of financial economics Neeltje van Horen excelled in a demanding career – but constant self-doubt and stress left her feeling stuck. Seeking a way out, she turned to neuroscience and psychology and discovered how retraining her brain – one small habit at a time – transformed her life.

In Ignite, van Horen shares her journey and her discoveries. Blending relatable stories, cutting-edge research and practical strategies, she reveals how small, intentional changes can deliver meaningful results. Recognising that everyone’s path is unique, she offers a range of techniques, helping you discover what aligns best with your needs and aspirations.

Whether you’re looking to boost mental performance, break free from negative thought patterns or restore balance in your life, Ignite gives you the tools to unlock your brain’s potential – and change your life

Psycho-Cybernetics (Paperback, Updated And Expanded): Maxwell Maltz Psycho-Cybernetics (Paperback, Updated And Expanded)
Maxwell Maltz; Introduction by Matt Furey
R324 Discovery Miles 3 240 Ships in 10 - 15 working days

The landmark self-help bestseller that has inspired and enhanced the lives of more than 30 million readers.

In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original 1960 text has been annotated and amplified to make Maxwell Maltz's message even more relevant for the contemporary reader.

Maltz was the first researcher and author to explain how the self-image (a term he popularized) has complete control over an individual's ability to achieve, or fail to achieve, any goal. He developed techniques for improving and managing self-image visualization, mental rehearsal and relaxation which have informed and inspired countless motivational gurus, sports psychologists, and self-help practitioners for more than sixty years.

Rooted in solid science, the classic teachings in Psycho-Cybernetics continue to provide a prescription for thinking and acting that lead to life-enhancing, quantifiable results.

Doppelganger (Paperback): Naomi Klein Doppelganger (Paperback)
Naomi Klein
R536 R335 Discovery Miles 3 350 Save R201 (38%) Ships in 10 - 15 working days

A finalist for the 2023 National Book Critics Circle Award. Winner of the Women's Prize for Nonfiction.

What if you woke up one morning and found you’d acquired another self―a double who was almost you and yet not you at all? What if that double shared many of your preoccupations but, in a twisted, upside-down way, furthered the very causes you’d devoted your life to fighting against?

Not long ago, the celebrated activist and public intellectual Naomi Klein had just such an experience―she was confronted with a doppelganger whose views she found abhorrent but whose name and public persona were sufficiently similar to her own that many people got confused about who was who. Destabilized, she lost her bearings, until she began to understand the experience as one manifestation of a strangeness many of us have come to know but struggle to define: AI-generated text is blurring the line between genuine and spurious communication; New Age wellness entrepreneurs turned anti-vaxxers are scrambling familiar political allegiances of left and right; and liberal democracies are teetering on the edge of absurdist authoritarianism, even as the oceans rise. Under such conditions, reality itself seems to have become unmoored. Is there a cure for our moment of collective vertigo?

Naomi Klein is one of our most trenchant and influential social critics, an essential analyst of what branding, austerity, and climate profiteering have done to our societies and souls. Here she turns her gaze inward to our psychic landscapes, and outward to the possibilities for building hope amid intersecting economic, medical, and political crises. With the assistance of Sigmund Freud, Jordan Peele, Alfred Hitchcock, and bell hooks, among other accomplices, Klein uses wry humor and a keen sense of the ridiculous to face the strange doubles that haunt us―and that have come to feel as intimate and proximate as a warped reflection in the mirror.

Combining comic memoir with chilling reportage and cobweb-clearing analysis, Klein seeks to smash that mirror and chart a path beyond despair. Doppelganger asks: What do we neglect as we polish and perfect our digital reflections? Is it possible to dispose of our doubles and overcome the pathologies of a culture of multiplication? Can we create a politics of collective care and undertake a true reckoning with historical crimes? The result is a revelatory treatment of the way many of us think and feel now―and an intellectual adventure story for our times.

The Real Interior (Paperback): Nthabi Taukobong The Real Interior (Paperback)
Nthabi Taukobong
R275 R246 Discovery Miles 2 460 Save R29 (11%) Ships in 13 - 18 working days

The Real Interior not only allows the reader a behind-the-scenes peek into the glitz and glamour of design and décor, but into a career once never considered an option for a young girl, born in Soweto.

As one of the first black and very recognisable faces of Interior Design in Africa, Nthabi Taukobong was thrust into the limelight from the very start of her profession. Spanning a career of more than 23 years she has worked on esteemed residential and leisure projects for presidents, African royalty, captains of industry and five-star hotels, to name but a few. Through the rough and often very challenging terrain of her chosen career, sprinkled generously with the high-end glamour of prestigious interiors that Nthabi has been privileged to work on, she learned that she, in fact, had to be seated right within her own interior before she could offer anything further to those in search of her creative gift.

And as she searched and explored the greater world of design, trying to grasp what it really took to be an esteemed designer, the journey unexpectedly brought her right back into her own home. Not only Nthabi’s physical home, but also to her inner-home, the place that she refers to as her ‘real interior’. It was in writing a letter one evening, congratulating herself on reaching the milestone of 21 years in her career, that Nthabi discovered she was not only writing to herself, but to every creative.

Her letter ended up being an entire book and Nthabi finally understood how her unique story could inspire and encourage others.

Executive Presence for the Modern Leader - A Guide to Cultivating Success and Thriving in the Workplace (Hardcover): D.A. Benton Executive Presence for the Modern Leader - A Guide to Cultivating Success and Thriving in the Workplace (Hardcover)
D.A. Benton
R590 R544 Discovery Miles 5 440 Save R46 (8%) Ships in 18 - 22 working days
Overcoming Scattered Shadows (Large print, Paperback, Large type / large print edition): Kristi Cowan Overcoming Scattered Shadows (Large print, Paperback, Large type / large print edition)
Kristi Cowan
R407 R372 Discovery Miles 3 720 Save R35 (9%) Ships in 18 - 22 working days
Undoing Depression - What Therapy Doesn't Teach You and Medication Can't Give You (Paperback, Revised ed.): Richard... Undoing Depression - What Therapy Doesn't Teach You and Medication Can't Give You (Paperback, Revised ed.)
Richard O'Connor
R505 R473 Discovery Miles 4 730 Save R32 (6%) Ships in 18 - 22 working days
Tarot Journal for Beginners - Reflect, Record, and Track Your Insights (Paperback): Dawn Marino Tarot Journal for Beginners - Reflect, Record, and Track Your Insights (Paperback)
Dawn Marino
R361 Discovery Miles 3 610 Ships in 18 - 22 working days
The Soul Garden Pathway - Discovery Guide (Paperback): Sally Gallot-Reeves The Soul Garden Pathway - Discovery Guide (Paperback)
Sally Gallot-Reeves
R600 R549 Discovery Miles 5 490 Save R51 (8%) Ships in 18 - 22 working days
Outlive - The Science and Art of Longevity (Hardcover): Peter Attia, MD, Bill Gifford Outlive - The Science and Art of Longevity (Hardcover)
Peter Attia, MD, Bill Gifford
R748 R569 Discovery Miles 5 690 Save R179 (24%) Ships in 10 - 15 working days

Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.

This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:

* Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.
* That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
* Why exercise is the most potent pro-longevity "drug"—and how to begin training for the "Centenarian Decathlon."
* Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
* Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.

Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

Forgive Everyone for Everything (Paperback, Revised): Iyanla Vanzant Forgive Everyone for Everything (Paperback, Revised)
Iyanla Vanzant
R405 R361 Discovery Miles 3 610 Save R44 (11%) Ships in 5 - 10 working days

Take back your power, heal toxic relationships, and harness the energy of your thoughts.

Too many of us feel stuck, trapped in relationships, and weighed down by past trauma. We might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). With this book, New York Times best-selling author and spiritual leader Iyanla Vanzant challenges us to embrace the new power of forgiveness.

With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, yourself, and even God. Through journaling work and Emotional Freedom Techniques (also known as “tapping”), you’ll learn to see yourself, your life, your every experience, and every person in your life from a different perspective. The free audio download that accompanies this book contains personal guidance from Iyanla on the Forgiveness Process, supportive meditations, and 18 daily prayers.

Whatever challenges you face, forgiveness is the key to change. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. It means letting go and knowing that everything is just as it needs to be in order for you to grow and learn. Releasing the past restores you to the full energy of the present moment so that you can live with more love, gain clarity on your life’s lessons and blessings, and discover a new level of personal freedom, peace, and well-being.

If you are ready to stop feeling bad, stop being wounded, and stop giving yourself reasons and excuses to be, do, and have less than you desire . . . It's time to forgive everyone for everything!

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