What if the key to a happier, more balanced life was already inside your head?

As a professor of financial economics Neeltje van Horen excelled in a demanding career – but constant self-doubt and stress left her feeling stuck. Seeking a way out, she turned to neuroscience and psychology and discovered how retraining her brain – one small habit at a time – transformed her life.

In Ignite, van Horen shares her journey and her discoveries. Blending relatable stories, cutting-edge research and practical strategies, she reveals how small, intentional changes can deliver meaningful results. Recognising that everyone’s path is unique, she offers a range of techniques, helping you discover what aligns best with your needs and aspirations.

Whether you’re looking to boost mental performance, break free from negative thought patterns or restore balance in your life, Ignite gives you the tools to unlock your brain’s potential – and change your life

Read this book and you'll never smoke another cigarette again.

Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently. As the world's bestselling book on how to stop smoking and with over 20 million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works. THE unique method: No scare tacticsNo weight-gainThe psychological need to smoke disappears as you readFeel great to be a non-smokerJoin the over 50 million people that Allen Carr has helped stop smoking. What have you got to lose?

'It didn't take any willpower.

I didn't miss it at all and I was free' Ruby Wax'Giving up smoking was one of the biggest achievements of my life.

Reclaim your power to heal, stay connected to your purpose and manifest the heart-led life of your dreams with holistic healer and world-renowned coach Estelle Bingham.

This transformational book is a distillation of the 20+ years Estelle has spent working to support and reconnect people with their own power to heal, manifest and experience joy in their life. You'll discover her potent practices to tackle all the blocks to your desires and dreams and be guided through keys and rituals to help you come into true and perfect alignment with your Original Heart Energy.

By working with Estelle's tried-and-tested True Essence Process™ and accessing your inner Master Healer, you'll become a direct conduit for flow, beauty and prosperity, and unlock codes to help you:

- Transcend your deepest trauma
- Rewire your subconscious
- Nurture a deeper and more sacred connection to yourself and your source energy
- Discover and stay connected to your purpose
- Co-create your unique version of success and happiness

Manifest Your True Essence is the much-needed catalyst you need to dynamically heal, express your truth and embody your true joy and potential. It's time. And the time is now.

This book of parent-to-parent advice aims to encourage, support, and bolster the morale of one of music's most important back-up sections: music parents. Within these pages, more than 150 veteran music parents contribute their experiences, reflections, warnings, and helpful suggestions for how to walk the music-parenting tightrope: how to be supportive but not overbearing, and how to encourage excellence without becoming bogged down in frustration. Among those offering advice are the parents of several top musicians, including the mother of violinist Joshua Bell, the father of trumpeter Wynton Marsalis, the parents of cellist Alisa Weilerstein, and those of violinist Anne Akiko Meyers. The book also features advice from music educators and more than forty professional musicians, including Paula Robison, Sarah Chang, Anthony McGill, Jennifer Koh, Jonathan Biss, Toyin Spellman-Diaz, Marin Alsop, Christian McBride, Miguel Zenon, Stephanie Blythe, Lawrence Brownlee, and Kelli O'Hara. The topics they discuss span a wide range of issues faced by the parents of both instrumentalists and singers, from how to get started to encouraging effective practice habits, to how to weather the rough spots, cope with the cost of music training, deal with college and career concerns, and help young musicians discover the role that music can play in their lives. The parents who speak here reach a unanimous and overwhelming conclusion that music parenting is well worth the effort, and the experiences that come with it - everything from flying to New York on the weekends to searching a flute convention for the perfect instrument - enrich family life with a unique joy in music.

Understand: Dare: Thrive, how to have your best career from today is essential reading for all women, and all champions of equity, diversity and inclusion. Every insight and answer that matters is here, in one place. In this ground-breaking book, leading authority Diana Parkes - business guru, psychologist and social entrepreneur - cuts through the complexity of workplace dynamics and human psychology to share what really works. She provides everything you need to know to thrive throughout your career, at the pace you choose, with the recognition and rewards you deserve. Comprehensive, proven strategies for success Real stories - in the words of women who've cracked it! Practical examples of how to handle everyday challenges 24 powerful self-assessment and planning tools Incisive coaching questions in every chapter

In this true story, four generations of women grapple with the invisible wounds of inherited trauma—from a grandmother and mother who survived unimaginable horror, to the author’s parents’ tragic death, which catapulted her and her daughter into a freefall.

For more than 30 years, Hyams Romoff has lived in the fast-paced, glittering world of Public Relations. As the founder of OverCat Communications, she stages high-profile events for A-list celebrities. But beneath the glamour lies a far more enduring legacy, one that even the most fabulous wardrobe can’t disguise. Her family’s trauma flows like ripples across water, spreading until it eclipses the light and casts shadows over the women in her family. This is the “Ripple Eclipse”—the quiet, powerful force of trauma that shapes and sometimes threatens to darken the lives of those who carry it.