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Books > Health, Home & Family > Self-help & practical interests

How To Make Your First Million (Paperback): Warren Ingram How To Make Your First Million (Paperback)
Warren Ingram 2
R370 R334 Discovery Miles 3 340 Save R36 (10%) Ships in 5 - 10 working days

Have you ever wondered how wealthy people actually made their first million? Here is a simple, easy-to-follow book that shows how various people have made their money in their own unique way, helping you to find a method that will assist you in making your first million and gaining financial freedom.

We would all like to reach a stage where we are able to live off the income from our savings and investments. Sadly, very few people ever get there. But now there is help at hand: this highly accessible book is aimed at anyone who wants to learn how to make their first million in savings. It provides real examples of ordinary people who have reached their financial goals and explains how you can do the same, and offers practical ways of setting goals and keeping yourself motivated to achieve them, especially in tough times.

How To Make Your First Million furnishes people from all walks of life with practical information on how to achieve financial freedom in a range of different ways, and shows that it is possible for everyone to be financially free.

Rich Dad Poor Dad - What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! (Paperback, 25th... Rich Dad Poor Dad - What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! (Paperback, 25th Anniversary Edition)
Robert T. Kiyosaki
R261 R241 Discovery Miles 2 410 Save R20 (8%) Ships in 10 - 15 working days

April of 2022 marks a 25-year milestone for the personal finance classic Rich Dad Poor Dad that still ranks as the #1 Personal Finance book of all time. And although 25 years have passed since Rich Dad Poor Dad was first published, readers will find that very little in the book itself has changed — and for good reason. While so much in our world is changing a high speed, the lessons about money and the principles of Rich Dad Poor Dad haven’t changed. Today, as money continues to play a key role in our daily lives, the messages in Robert Kiyosaki’s international bestseller are more timely and more important than ever.

While there is a milestone to commemorate — and a new section in the book on Why Milestones Are Important — preserving the integrity of the original content is testimony to the fact that this book has truly stood the test of time. The sidebars throughout the book (that were updated for the 20-year anniversary edition) have been updated again, but the core principles that parents and grandparents — those who embraced Robert’s story and messages 25 years ago — are sharing them with new generations who have found that its timeless wisdom and no-nonsense lessons can be applied to anyone’s life and their vision for a future that includes taking control of their finances.

People of all cultures and countries celebrate milestones. We use them to measure time, mark progress, reflect on the lessons we’ve learned, and celebrate accomplishments… and they give meaning to our life’s journey. They are a way that we integrate past, present, and future… looking back at where we started, where we are today… and the promise of all that the future can hold.

In the quarter century that has passed since Rich Dad Poor Dad was first published — 25 years since April 8, 1997 — so many things in our world have changed. But the one thing that has not changed is the pressing need for and the power of financial education. Money is still a mainstay of our lives, like it or not, and technology has brought both speed and innovations to the world of money. In an ever-changing world, we can all still get smarter when it comes to money… and learn as much as we can to secure our future.

Today Rich Dad Poor Dad consistently ranks among bestsellers around the world in the categories of Personal Finance, Parenting, and Investing, has been translated into 38 languages, and has sold more than 40 million copies worldwide.

Rich Dad Poor Dad is Robert's story of growing up with two dads — his real father and the father of his best friend, his rich dad — and the ways in which both men shaped his thoughts about money and investing. The book explodes the myth that you need to earn a high income to be rich and explains the difference between working for money and having your money work for you.

In many ways, the messages of Rich Dad Poor Dad, messages that were challenged and criticized 25 ago, are more meaningful, relevant, and important today than ever.

Rich Dad Poor Dad...

  • Explodes the myth that you need to earn a high income to become rich
  • Challenges the belief that your house is an asset
  • Shows parents why they can't rely on the school system to teach their kids about money
  • Defines once and for all an asset and a liability
  • Teaches you what to teach your kids about money for their future financial success
Supercommunicators - How To Unlock The Secret Language Of Connection (Paperback): Charles Duhigg Supercommunicators - How To Unlock The Secret Language Of Connection (Paperback)
Charles Duhigg
R430 R388 Discovery Miles 3 880 Save R42 (10%) Ships in 5 - 10 working days

The bestselling author of The Power of Habit shares the secrets of good conversations and successful communication.

How is it that we find it easy to talk to some people and struggle to do so with others? Why does the effectiveness of a message rely so strongly on who the messenger is? And what is the secret of having a successful difficult conversation?

Charles Duhigg has the answer to all these questions and many more, and in Everything is a Conversation he shares the arts and science of successful communication. He explains the neuroscience of listening. He interviews expert persuaders and reveals their secrets. And he reveals the techniques we can all master to achieve a sense of true connectedness with others, however tricky the circumstances. Along the way he shows how a board game fanatic used his conversational skills to become a champion, how a potentially fatal outbreak of botulism was prevented not by medical diagnosis but by talking, and what Plato has to teach us about empathy.

Packed with fascinating stories and drawing on cutting-edge research, this is a wonderfully readable and rewarding book on an essential human skill.

Maktub (Hardcover): Paulo Coelho Maktub (Hardcover)
Paulo Coelho
R360 R305 Discovery Miles 3 050 Save R55 (15%) Ships in 5 - 10 working days

An essential companion to the inspirational classic The Alchemist, filled with timeless stories of reflection and rediscovery.

From one of the greatest writers of our age comes a collection of stories and parables unlocking the mysteries of the human condition. Gathered from Paulo Coelho’s daily column of the same name, Maktub, meaning “it is written,” invites seekers on a journey of faith, self-reflection, and transformation. As Paulo Coelho explains, ‘Maktub is not a book of advice—but an exchange of experiences.’

Each story offers an illuminated path to see life and the lives of our fellow people around the world in new ways, allowing us to tap into universal truths about our collective and individual humanity. As Coelho writes, ‘a man who seeks only the light, while shirking his responsibilities, will never find illumination. And one who keep his eyes fixed upon the sun . . . ends up blind.’ In these wise tales akin to Zen koans and other mysteries of the universe, there are talking snakes, old women climbing mountains, disciples querying their masters, Buddha in dialogue, mysterious hermits, and many saints.

Following the path of his previous internationally bestselling works, this thoughtful collection of short, inspirational pieces, introduced in a foreword by the author and illustrated with black-and-white line art throughout, will engage seekers of all ages and backgrounds.

The Courage To Be Disliked - How to free yourself, change your life and achieve real happiness (Paperback, Main): Ichiro... The Courage To Be Disliked - How to free yourself, change your life and achieve real happiness (Paperback, Main)
Ichiro Kishimi, Fumitake Koga 2
R315 R267 Discovery Miles 2 670 Save R48 (15%) Ships in 5 - 10 working days

The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness.

The Courage to be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future free of the shackles of past experiences, doubts and the expectations of others. It's a philosophy that's profoundly liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us can place on ourselves.

The result is a book that is both highly accessible and profound in its importance. Millions have already read and benefited from its wisdom. Now that The Courage to be Disliked has been published for the first time in English, so can you.

Quantum Body - The New Science Of Living A Longer, Healthier, More Vital Life (Paperback): Deepak Chopra Quantum Body - The New Science Of Living A Longer, Healthier, More Vital Life (Paperback)
Deepak Chopra
R380 R342 Discovery Miles 3 420 Save R38 (10%) Ships in 5 - 10 working days

What is the best way to age well and live longer?

For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold by online gurus offering magical solutions. But without understanding the physical and spiritual links between quantum physics, biology and issues plaguing the body like inflammation, stress, and aging, the answer will continue to elude us.

In Quantum Body, international bestselling author Deepak Chopra teams up with world renowned physicist Jack Tuszynski and leading endocrinologist Brian Fertig, MD to reveal the new frontiers in health and aging. Timely and accessible, this book expands the barriers of science and invites you on the path to individual healing and longevity.

Build The Life You Want - The Art And Science Of Getting Happier (Paperback): Arthur C Brooks, Oprah Winfrey Build The Life You Want - The Art And Science Of Getting Happier (Paperback)
Arthur C Brooks, Oprah Winfrey
R430 R388 Discovery Miles 3 880 Save R42 (10%) Ships in 5 - 10 working days

You can get happier. And getting there will be the adventure of a lifetime.

In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change.

You will learn how to:

  • Manage your emotions so they no longer control your outlook and behaviour
  • Turn life's inevitable difficulties and challenges into opportunities for growth
  • Strengthen your family ties by managing your expectations and building trust
  • Create and preserve deep and lasting friendships at any age
  • Develop an approach to work that fits your life and brings satisfaction
  • Find your inner peace with a spiritual practice

Build the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies. Along the way, Arthur and Oprah share hard-earned wisdom from their own lives and careers. In every page, your happiness skills will grow, and you will learn amazing information you can't wait to share with others. Build the Life You Want is your blueprint for a better life.

Rise Above - Overcome A Victim Mindset, Empower Yourself And Realise Your Full Potential (Paperback): Scott Barry Kaufman Rise Above - Overcome A Victim Mindset, Empower Yourself And Realise Your Full Potential (Paperback)
Scott Barry Kaufman
R430 R359 Discovery Miles 3 590 Save R71 (17%) Ships in 5 - 10 working days

An empowering call to reject the victim mindset and become the hero of your life, by the renowned psychologist and host of The Psychology Podcast.

Does life feel smaller than it used to? Does it seem that the people around you have taken a step back from doing hard things, preferring to stay in their comfort zone?

In the era of TikTok as therapy, it’s tempting to see ourselves as damaged and powerless – defined by our past traumas, our emotions and the struggles we face. But it’s more important than ever to rise above the limiting beliefs and widespread anxiety that puts us in boxes, lowers our expectations and holds us back.

In Rise Above, renowned psychologist Dr Scott Barry Kaufman unpacks the dangerous myths and misleading buzzwords swirling around the popular imagination. He reveals the truth about managing our emotions, the double-edged sword of self-esteem, the surprising gifts of sensitivity, and ultimately, the power each of us has to overcome challenges and to shape the course of our own lives.

Packed with empathy, insight, humour and actionable solutions, this book will empower you to take control of your own your life and reach your full potential.

Quit Like A Woman - The Radical Choice To Not Drink In A Culture Obsessed With Alcohol (Paperback): Holly Whitaker Quit Like A Woman - The Radical Choice To Not Drink In A Culture Obsessed With Alcohol (Paperback)
Holly Whitaker
R513 R409 Discovery Miles 4 090 Save R104 (20%) Ships in 12 - 19 working days

The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety.

We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.

When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it.

Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

Accomplishment - How To Achieve Ambitious And Challenging Things (Paperback): Michael Barber Accomplishment - How To Achieve Ambitious And Challenging Things (Paperback)
Michael Barber
R405 R218 Discovery Miles 2 180 Save R187 (46%) Ships in 5 - 7 working days

Michael Barber has spent many years advising governments, businesses and major sporting teams around the world on how to achieve ambitious goals on time. In this inspiring and practical guide he applies the wisdom he has gained from dealing with large, complex organizations and elite athletes to help anyone tackle their most challenging goals.

Drawing on the stories of historic visionaries and modern heroes - from Galileo to Rosa Parks, Harold Macmillan to Paula Radcliffe - Barber uses personal anecdote and proven strategy to map the route to success and navigate the difficulties that arise along the way.

Whatever it is that you aspire to do - run a marathon, transform a school or provide a business of public service to millions - this book will inspire you to get going and to bridge the gap between hope and reality.

Patient 12A - A Memoir (Paperback): Lesedi Molefi Patient 12A - A Memoir (Paperback)
Lesedi Molefi
R370 R335 Discovery Miles 3 350 Save R35 (9%) Ships in 5 - 10 working days

"So here I am, at a psychiatric hospital, looking for myself in a building I’ve never been in before. A few nights ago, I was ready to rid myself of myself. I still am, only, in a different way. This time, I want to do away with what I hope will soon be my former self. I don’t know what is wrong with me, I never have. All I know is that my head is clouded with loud voices screaming in different frequencies; none of them making sense. With only a stony face to hide it all behind, and a pained smile to offer my friends and colleagues."

Patient 12A is Lesedi Molefi’s absorbing memoir, reflecting on his time spent in a psychiatric clinic in 2016. With vulnerability and candour, Lesedi reflects on the moments, large and small, that led him here. It is at once a personal history, an observation of how childhood experiences can have a profound effect on the adults we become, and a commentary on how mental illness remains a difficult conversation in black families.

But more than anything, Patient 12A is Lesedi’s attempt to filter out the noise in his head to find the truth, however uncomfortable that may be.

It's The Answers For Me (Paperback): Khaya Dlanga It's The Answers For Me (Paperback)
Khaya Dlanga
R320 R288 Discovery Miles 2 880 Save R32 (10%) Ships in 5 - 10 working days

With three bestselling books published, Khaya Dlanga is one of South Africa’s favourite authors. His ability to write candidly and authentically about himself and his world has resonated with readers from all walks of life.

In March 2020 Khaya found himself bereaved, alone and facing an indefinite lockdown as a result of COVID-19. Like most of us, he turned to social media to maintain some human connection and his followers came through and kept him going. It’s The Answers For Me is the result of Khaya’s ongoing Q&A interactions with his followers on Instagram. It’s evidence of the genuine communities that are formed on social media: intensely human, at times strange and shocking, sometimes touching and often really funny. And it’s a record of a nation going through the most bizarre (and longest) year in recent history.

Khaya’s enviable gift for storytelling makes people want to hear his stories and also to trust him with theirs. From the secrets our parents think they keep from us to the real reasons we stay in relationships, and venturing into many other everyday issues and situations, It’s the answers for me captures our collective mgowo.

Badass Trader - How To Trade Your Way To Riches (Paperback): Robert J Van Eyden Badass Trader - How To Trade Your Way To Riches (Paperback)
Robert J Van Eyden
R310 R280 Discovery Miles 2 800 Save R30 (10%) Ships in 5 - 10 working days

New traders are often led to believe that trading must be easy, which is true to some extent; it has certainly never been easier to trade. Barriers to entry are low, and you have unlimited earning power. You can trade whenever and wherever you like, using any of the numerous markets that are available to choose from, and you can select a low-cost platform from among the many platforms available.

But new traders soon realise that what is generally called ‘common sense’ does not work in trading; what they have been taught – that there is a right way and a wrong way – does not seem to apply to trading. Why? The answer is simple: Our brains are not naturally wired for trading, but they can be rewired. And you will find out how in this book.

Whether you are a beginner or an experienced trader, reading Badass Trader can be a valuable way to learn, grow and improve your trading skills, setting you on a path to financial well-being. While both informative and practical, the book will also help to rewire your mind, stacking the odds of trading success in your favour so that you can get profitable quicker.

#Stay Woke: Go Broke - Why South Africa Won't Survive America's Culture Wars (And What You Can Do About It)... #Stay Woke: Go Broke - Why South Africa Won't Survive America's Culture Wars (And What You Can Do About It) (Paperback)
Helen Zille 1
R209 Discovery Miles 2 090 Ships in 4 - 8 working days

It's time to fight back.

Each day, more South Africans are targeted, labelled, and hounded out of society for expressing their opinions - ordinary opinions that just a few years ago were accepted as rational common sense. Have you been "cancelled" by an online mob that won't stop harassing you until you're fired from your job? Helen Zille almost was - but she survived by fighting back. In #StayWoke: Go Broke, the bestselling author and defining South African political figure explains why the woke Left constitutes a greater threat to South Africa's future than the populist Right does.

Now more than ever, liberals must strengthen their spines and fight for their values - or be eviscerated in the Culture Wars raging across the English-speaking world. If you're looking for an incisive, indispensable survival guide through this tumultuous period of South African history, then #StayWoke: Go Broke is for you.

Beyond Order - 12 More Rules For Life (Paperback): Jordan B. Peterson Beyond Order - 12 More Rules For Life (Paperback)
Jordan B. Peterson
R295 R266 Discovery Miles 2 660 Save R29 (10%) Ships in 5 - 10 working days

In 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eternal truths applied to modern anxieties. His insights have helped millions of readers and resonated powerfully around the world.

Now in this long-awaited sequel, Peterson goes further, showing that part of life's meaning comes from reaching out into the domain beyond what we know, and adapting to an ever-transforming world. While an excess of chaos threatens us with uncertainty, an excess of order leads to a lack of curiosity and creative vitality. Beyond Order therefore calls on us to balance the two fundamental principles of reality - order and chaos ­- and reveals the profound meaning that can be found on the path that divides them.

In times of instability and suffering, Peterson reminds us that there are sources of strength on which we can all draw: insights borrowed from psychology, philosophy, and humanity's greatest myths and stories. Drawing on the hard-won truths of ancient wisdom, as well as deeply personal lessons from his own life and clinical practice, Peterson offers twelve new principles to guide readers towards a more courageous, truthful and meaningful life.

Werk Soos 'n Miljarder - Van Werknemer Tot Suksesvolle Entrepreneur: 'n Storie Van Sakesukses (Afrikaans, Paperback):... Werk Soos 'n Miljarder - Van Werknemer Tot Suksesvolle Entrepreneur: 'n Storie Van Sakesukses (Afrikaans, Paperback)
Daniel Strauss
R360 R337 Discovery Miles 3 370 Save R23 (6%) Ships in 4 - 8 working days

Werk soos ’n miljardêr vertel die verhaal van Dan, ’n werknemer, wat bloot van salaristjek tot salaristjek leef. Hy streef daarna om sy eie besigheid te begin maar hy staar verskeie uitdagings in die gesig.

Een van dié uitdagings is hoe om, sonder enige geld, ’n besigheid te begin. Maar alles verander op ’n dag toe hy voor ’n groot besluit te staan kom.

Die boek is propvol waardevolle wenke oor hoe om rykdom te skep, jouself beter te leer ken en hoe om volhoubare besigheidsisteme te bou.

Fabulously 40 And Beyond - Women Coming Into Their Own (Paperback): Margie Orford, Karin Schimke Fabulously 40 And Beyond - Women Coming Into Their Own (Paperback)
Margie Orford, Karin Schimke
R250 R234 Discovery Miles 2 340 Save R16 (6%) In Stock

The authors spent time finding out how South African women respond to this phenomenon referred to as 'over 40'. The result is a title that a woman would give to herself, to a friend or to a daughter going through this 'big' transition period that involves psychological and physiological change that brings about much contemplation.

'Fabulously 40 and beyond' is written primarily from an extensive base of questionnaires as well as from feedback from media work during the book's development. The authors then synthesised and wrote this title from an extensive base of questionnaires and from feedback from media work to bring on important themes including identity, spirituality, body, family and other animals, leisure (and pleasure). At the centre is a certain power that women come into as they move into their 40's and beyond which is a clear measure of where women in their 40s are at. Clearly, the title demonstrates that these women have humour, lightness, know how much they own, and do juggle things to get things in life to go the way they want. The book offers practical advice as well as relevant statistics.

During the research phase 'Fabulously 40 and beyond' saw much media interest including a feature on SAFM Otherwise, in Femina magazine and on Radio 702. This is no doubt a much-needed book that fills a gap dealing with this often difficult or traumatic stage in women's lives.

Small Changes For Big Results - How To Improve Your Finances One Step At A Time (Paperback): Warren Ingram, Marc Rogatschnig Small Changes For Big Results - How To Improve Your Finances One Step At A Time (Paperback)
Warren Ingram, Marc Rogatschnig
R310 R280 Discovery Miles 2 800 Save R30 (10%) Ships in 5 - 10 working days

We all make plans, set goals and enthusiastically imagine a better future. Unfortunately, most people never achieve their goals, whether they be personal or financial. Just like health goals, wealth goals have a material impact on people’s lives. There is no shortage of good advice, personal finance books and well-worn practices, so the question is: Why can’t people change? We know what to do, but then inexplicably don’t seem to do it. What keeps tripping us up? Many of our money troubles are caused by behavioural traps that keep us locked in a cycle.

For some people, this means underspending, even though they have enough money. For others, it is the habit of overspending, even when it causes emotional and financial harm to loved ones. Both of these are deep-seated emotional drivers that can make people feel trapped in a vicious cycle. Small Changes for Big Results provides clear, actionable steps that anyone can follow to take control of their finances and free themselves from these traps. The book contains real-life case studies of people who overcame financial difficulties and highlights the small steps they took to change the course of their lives. No matter what your income level or financial background, this book is tailored to help everyone.

Lasting change begins with small, consistent actions, and this book equips you with the tools and knowledge to make these incremental changes that will yield big results over time.

Find Your People - Building Deep Community In A Lonely World (Hardcover): Jennie Allen Find Your People - Building Deep Community In A Lonely World (Hardcover)
Jennie Allen
R645 R541 Discovery Miles 5 410 Save R104 (16%) Ships in 10 - 15 working days

The New York Times bestselling author of Get Out of Your Head offers practical solutions for creating true community, the kind that’s crucial to our mental and spiritual health.

In a world that’s both more connected and more isolating than ever before, we’re often tempted to do life alone, whether because we’re so busy or because relationships feel risky and hard. But science confirms that consistent, meaningful connection with others has a powerful impact on our well-being. We are meant to live known and loved. But so many are hiding behind emotional walls that we’re experiencing an epidemic of loneliness.

In Find Your People, bestselling author Jennie Allen draws on fascinating insights from science and history, timeless biblical truth, and vulnerable stories from her own life to help you:

  • overcome the barriers to making new friends and learn to initiate with easy-to-follow steps
  • find simple ways to press through awkward to get to authentic in conversations
  • understand how conflict can strengthen relationships rather than destroy them
  • identify the type of friend you are and the types of friends you need
  • learn the five practical ingredients you need to have the type of friends you’ve always longed for

You were created to play, engage, adventure, and explore—with others. In Find Your People, you’ll discover exactly how to dive into the deep end and experience the full wonder of community. Because while the ache of loneliness is real, it doesn’t have to be your reality.

The Happiness Workout - Learn How To Optimise Confidence, Creativity And Your Brain! (Paperback): Noa Belling The Happiness Workout - Learn How To Optimise Confidence, Creativity And Your Brain! (Paperback)
Noa Belling
R492 R356 Discovery Miles 3 560 Save R136 (28%) Ships in 9 - 17 working days

When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals.

Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully.

A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness.

The Ultimate Guide To Retirement In South Africa (Paperback, 3rd Edition): Bruce Cameron, Wouter Fourie The Ultimate Guide To Retirement In South Africa (Paperback, 3rd Edition)
Bruce Cameron, Wouter Fourie
R370 R334 Discovery Miles 3 340 Save R36 (10%) Ships in 5 - 10 working days

What do you need to do to retire in comfort? What are the right choices to make before and after you retire? What are the mistakes that you need to avoid? How can you secure a sustainable income for the rest of your life?

This book, co-written by well-known semi-retired journalist Bruce Cameron and respected financial planner Wouter Fourie, answers all these questions and more. It provides straightforward, comprehensive and practical information on the vital issues that impact on retirement, such as taxa tion, investments, healthcare, estate planning and where to live when retired. And it also identifies warning signs to look out for in order to avoid financial troubles.

This fully updated edition is based on the 2023 Budget figures and takes account of changes in legislation, tax and retirement products.

This is the ultimate guide to help you achieve a secure and successful retirement.

Shift - How To Manage Your Emotions So They Don?t Manage You (Paperback): Ethan Kross Shift - How To Manage Your Emotions So They Don’t Manage You (Paperback)
Ethan Kross
R430 R334 Discovery Miles 3 340 Save R96 (22%) Ships in 5 - 10 working days

Whether it’s anxiety about the dentist, boiling rage when we’re stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices.

But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths – for instance, that avoidance is toxic or that we should always strive to live in the moment – and provides a new framework for shifting our emotions so they don’t take over our lives.

Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions – from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful.

Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us – and help others do the same.

Untamed (Paperback): Glennon Doyle Untamed (Paperback)
Glennon Doyle 3
R380 R342 Discovery Miles 3 420 Save R38 (10%) Ships in 5 - 10 working days

‘Untamed will liberate women - emotionally, spiritually, and physically. It is phenomenal.’ (Elizabeth Gilbert, author of City of Girls and Eat Pray Love)

Who were you before the world told you who to be?

Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us. From the beloved New York Times bestselling author, speaker and activist Glennon Doyle.

For many years, Glennon Doyle denied her discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind: There. She. Is. At first, Glennon assumed these words came to her from on high but soon she realised they had come to her from within. This was the voice she had buried beneath decades of numbing addictions and social conditioning. Glennon decided to let go of the world’s expectations of her and reclaim her true untamed self.

Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanising wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is also the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honour our anger and heartbreak, and unleash our truest, wildest instincts.

Untamed shows us how to be brave. And, as Glennon insists, 'The braver we are, the luckier we get.'

Milk and Honey (Hardcover, 10th Anniversary Collector's Edition): Rupi Kaur Milk and Honey (Hardcover, 10th Anniversary Collector's Edition)
Rupi Kaur
R590 R496 Discovery Miles 4 960 Save R94 (16%) Ships in 5 - 10 working days

This stunning new hardcover book celebrates the journey of Rupi Kaur and milk and honey.

  • 40 new original poems and 20 new illustrations
  • Full-color, never-before-seen photos and memorabilia
  • Illuminating introduction and handwritten diary entries by Rupi
  • Heartfelt annotations from Rupi and some of today’s most respected voices 

Since its debut, milk and honey has sold more than 6 million copies globally, becoming the highest-selling book of poetry in the 21st century and propelling Rupi Kaur into the stratosphere as the voice of a generation. milk and honey has taken millions of readers on a shared journey through life’s most emotional moments, reminding us along the way that there is sweetness everywhere, if only we are willing to look.
 
An exceptional volume, the milk and honey 10th Anniversary Collector’s Edition is a must-have keepsake that will be treasured by longtime fans as well as readers new to the work that transformed poetry in our time.
The Power Of Manifesting - How To Harness Cosmic Energy To Transform Your Life (Paperback): Anne Jirsch, Monica Cafferky The Power Of Manifesting - How To Harness Cosmic Energy To Transform Your Life (Paperback)
Anne Jirsch, Monica Cafferky
R470 R398 Discovery Miles 3 980 Save R72 (15%) In Stock

Awaken possibility and embrace a life rich with abundance.

This book is an empowering guide to creating new meaning, purpose and intention. By harnessing the pure power of the universe, it's possible to transform all areas of your life. Learn how to reveal your purpose, attract positive people into your circle and even invite new financial opportunities - all through the power of manifestation.

With a wealth of useful advice and easy to follow exercises, this book will explain what manifesting is and how you can use it to tap into your own inner, cosmic energy and connect to the flow of the universe. Through inspirational stories of manifesting in action and insight into the practice's unique blend of science and wisdom, The Power of Manifesting will equip you with the tools needed to create the life you deserve.

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