"All that I am, I am because of my mind."
Paavo Nurmi, Olympic runner with nine gold medals in track & field

All runners strive to get in the ?zone, ? but here they?ll learn to enter the ZEN ?zone?! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on?and off?the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:

• Walk the talk: Get out and run
• Practice mindfulness: Train harder
• Visualize success: Race the Zen way
• Accept and let go: Cope peacefully with injuries and aging

Dwight Goddard's collection of translations of a cross-section of Buddhist traditions was a fundamental part of the importation of Buddhism into the USA and then, through the work of the Beat Poets that the book influenced, throughout the West as a whole. Goddard had originally been an engineer but after his wife's death, when he was twenty-nine years old, he entered the Hartford Theological Seminary. He was ordained in 1894 and was sent to China as a Congregational missionary. He was interested in non-Christian religions and as a result of this curiosity began to study various denominations of Buddhism. In 1928, at the age of sixty-seven, Goddard encountered Japanese Zen Buddhism for the first time while in New York City. He was so impressed with it that he moved to Japan where he met D. T. Suzuki and studied for eight months with him at the Yamazaki Taiko Roshi of Shokoku Monastery in Kyoto. His time spent in China and Japan made him feel that lay religious practice was not enough and would lead to worldly distractions and he decided to establish a male-only monastic movement named, 'the Followers of Buddha'. It was situated on forty acres in southern California adjacent to the Santa Barbara National Forest and also on rural land in Thetford, Vermont. The religious 'followers' who participated in the fellowship commuted between the centers in a van, spending winters in California and summers in Vermont. The venture was short lived and closed due to lack of followers. His book, A Buddhist Bible, was published in 1932. Translated from writings Goddard found of worth in the traditions of Theravada, Mahayana, Zen, Tibetan and other Buddhists schools of thought, the book soon became popular and it contributed to the spread of Buddhism in the USA in the 1930's and 1940's. But it was in the 1950's that A Buddhist Bible was to make its most lasting impact. By the end of 1953 the famous writer Jack Kerouac had been living with fellow 'Beat Poets' Neal and Carolyn Cassady in a menage a trois situation and the relationship had become untenable for all of those concerned. It had become obvious that it was time for Jack to move on and Neal recommended that Jack read A Buddhist Bible as a way of finding some much-needed spiritual inspiration. Legend has it that Kerouac headed down to the San Jose library and stole a copy before heading back 'out on the road'! It was natural that Kerouac, who had always battled with his Catholic ideologies and his lifestyle of heavy drinking and womanizing, would find some peace through the principles of Buddhism and this came out in his seminal The Dharma Bums which detailed Kerouac and fellow Beat Gary Snyder's differing takes on the Buddhist way of life. Although at first dismissive of his fellow Beats new found outlook, Allen Ginsberg soon followed suit and A Buddhist Bible, together with the collective writings of the Beat Generation on Buddhism, had a big influence on the American generations that followed. Dwight Goddard was unaware of his new-found fame as he died on his seventy-eighth birthday in 1939.

"What is the sound of one hand clapping?" "Does a dog have Buddha-nature?" These cryptic expressions are among the best-known examples of koans, the confusing, often contradictory sayings that form the centrepiece of Zen Buddhist learning and training. Viewed as an ideal method for attaining and transmitting an unimpeded experience of enlightenment, they became the main object of study in Zen meditation, where their contemplation was meant to exhaust the capacity of the rational mind and the expressiveness of speech. Koan compilations, which include elegant poetic and eloquent prose commentaries on cryptic dialogues, are part of a great literary tradition in China, Japan, and Korea that appealed to intellectuals who sought spiritual fulfilment through interpreting elaborate rhetoric related to mysterious metaphysical exchanges. In this compact volume, Steven Heine, who has written extensively on Zen Buddhism and koans, introduces and analyses the classic background of texts and rites and explores the contemporary significance of koans to illuminate the full implications of this ongoing tradition. He delves deeply into the inner structure of koan literature to uncover and interpret profound levels of metaphorical significance. At the same time, he takes the reader beyond the veil of vagueness and inscrutability to an understanding of how koan writings have been used in pre-modern East Asia and are coming to be evoked and implemented in modern American practice of Zen. By focusing on two main facets of the religious themes expressed in koan records-individual religious attainment and the role dialogues play in maintaining order in the monastic system-Zen Koans reveals the distinct yet interlocking levels of meaning reflected in different koan case records and helps make sense of the seemingly nonsensical. It is a book for anyone interested in untangling the web of words used in Zen exchanges and exploring their important place in the vast creative wellspring of East Asian religion and culture.

Here is a book you will appreciate even if you have read many Buddhist books. This book expounds the Dharma in a very lucid way and illuminates the Heart Sutra from Buddhism's apex of psychology and philosophy. This book is a sharp weapon useful for cutting the root of ignorance. It is one thing to talk about or read about the meaning of life and quite another to move through the levels of wisdom to actually live that meaning. Here you'll find a detailed map of the journey to meaning.

How can we be happy? How should we treat others? How should we spend our time? Discover the path to peaceful living with this beginner's guide to the ancient practice of Zen Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concepts of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm. Through simple tips, guided meditations and thought exercises, you can learn to cultivate Zen, whether you're new to the practice or have been familiar with it for years. Are you ready to discover the secrets of Zen? Within these pages you'll find: The history of the Zen school of thought, and how it has shaped the world we live in today An introduction to Zen practices and beliefs, including the Six Virtues and the Five Precepts, and to Zen ceremonies, holidays and rituals Tips for cultivating and perfecting your practice, and developing your own sense of "Zen" Step-by-step instructions for trying various meditations and exercises for yourself Ideas to make your daily life and home more Zen Exercises in Zen arts, such as calligraphy, painting, gardening and flower arranging Wise words from the world's most enlightened thinkers Thought-provoking Zen teachings to help you see things in a new light

We are, each man and woman, as a unique, glistening leaf. We spring from, we are the Tree which is this World. The Tree is wild, ever changing, the source of all that is. In life's twists and turns. rarely does it go, grow just as we might wish.

In this study, based on both historical evidence and ethnographic data, Paula Arai shows that nuns were central agents in the foundation of Buddhism in Japan in the sixth century. They were active participants in the Soto Zen sect, and have continued to contribute to the advancement of the sect to the present day. Drawing on her fieldwork among the Soto nuns, Arai demonstrates that the lives of many of these women embody classical Buddhist ideals. They have chosen to lead a strictly disciplined monastic life over against successful careers and the unconstrained contemporary secular lifestyle. In this, and other respects, they can be shown to stand in stark contrast to their male counterparts.

This book provides a translation and critical bilingual edition on the Verse Comments on the Treasury of the True Dharma Eye. The Verse Comments by Giun (1253-1333), the fifth abbot of Eiheiji temple, is an important early medieval Japanese commentary on the 60-chapter edition of the Treasury of the True Dharma Eye (Shobogenzo), one of the main versions of the masterwork written by Eihei Dogen (1200-1253), the founder of the Soto Zen sect in Japan who established Eiheiji in the mid-1240s. Giun's Verse Comments was one of only two commentaries of the Treasury written during the Kamakura era, with the other being a prose analysis of the 75-chapter edition, called Prose Comments on the Treasury of the True Dharma Eye, often abbreviated to Distinguished Comments (Gosho). While Distinguished Comments fell into disuse rather quickly and was only revived nearly three hundred years later, the Verse Comments was circulated widely from the time of its composition and read by many Soto monks over the next couple of centuries. Offering poems and cryptic expressions that seek to capture the spiritual flavor and essential meaning of Dogen's thought as suggested in each chapter, the Verse Comments is crucial for understanding how Dogen's Treasury was received and appropriated in the religious and literary context of medieval Japan. In this book, Steven Heine's careful interpretations, historical investigations, and theoretical reflections demonstrate the significance of Giun's writings in light of the history of pre-modern and modern commentaries on Dogen's masterwork, the Treasury of the True Dharma Eye.

This fascinating and innovative book explores the relationship between the philosophical underpinnings of Advaita Vedanta, Zen Buddhism and the experiential journey of spiritual practitioners. Taking the perspective of the questioning student, the author highlights the experiential deconstructive processes that are ignited when students' "everyday" dualistic thought structures are challenged by the non-dual nature of these teachings and practices. Although Advaita Vedanta and Zen Buddhism are ontologically different, this unique study shows that in the dynamics of the practice situation they are phenomenologically similar. Distinctive in scope and approach Advaita Vedanta and Zen Buddhism: Deconstructive Modes of Spiritual Inquiry examines Advaita and Zen as living practice traditions in which foundational non-dual philosophies are shown "in action" in contemporary Western practice situations thus linking abstract philosophical tenets to concrete living experience. As such it takes an important step toward bridging the gap between scholarly analysis and the experiential reality of these spiritual practices. >

Chan Buddhism has become paradigmatic of Buddhist spirituality. Known in Japan as Zen and in Korea as Son, it is one of the most strikingly iconoclastic spiritual traditions in the world. This succinct and lively work clearly expresses the meaning of Chan as it developed in China more than a thousand years ago and provides useful insights into the distinctive aims and forms of practice associated with the tradition, including its emphasis on the unity of wisdom and practice; the reality of "sudden awakening"; the importance of meditation; the use of "shock tactics"; the centrality of the teacher-student relationship; and the celebration of enlightenment narratives, or koans. Unlike many scholarly studies, which offer detailed perspectives on historical development, or guides for personal practice written by contemporary Buddhist teachers, this volume takes a middle path between these two approaches, weaving together both history and insight to convey to the general reader the conditions, energy, and creativity that characterize Chan. Following a survey of the birth and development of Chan, its practices and spirituality are fleshed out through stories and teachings drawn from the lives of four masters: Bodhidharma, Huineng, Mazu, and Linji. Finally, the meaning of Chan as a living spiritual tradition is addressed through a philosophical reading of its practice as the realization of wisdom, attentive mastery, and moral clarity.