Truly see yourself

How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us.

This is a perfect pocket-sized guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.

Powerfully inventive poems of love in contemporary life by Chong Hyon-jong, one of the most respected poets writing in Korea. The novelty of his poetic language with its narrative lyricism and provacative philosophy makes it impossible to classify Chong's poetry, and yet it is a holder of tradition which embodies the laws of life as seen by gifted poets in the zen poetic tradition of Korea. Chong Hyon-jong exposes contemporary reality, like a prophet, with profound insight.

Powerfully inventive poems of love in contemporary life by Chong Hyon-jong, one of the most respected poets writing in Korea. The novelty of his poetic language with its narrative lyricism and provacative philosophy makes it impossible to classify Chong's poetry, and yet it is a holder of tradition which embodies the laws of life as seen by gifted poets in the zen poetic tradition of Korea. Chong Hyon-jong exposes contemporary reality, like a prophet, with profound insight.

"Enjoying religion" seems to be a contradiction because religion is generally perceived as a serious or even suppressive phenomenon. This volume is the first to study the increase of enjoying religion systematically by presenting eleven new case studies, occurring on four continents. The volume concludes that in our late modern secular societies the enjoyment of religion or of its loose elements is growing. In particular when scholars concentrate on "lived religion" of ordinary people, the cheerful experiences appear to prevail. Many people use pleasant (elements of) religion to add meaning to their lives, to find spiritual fulfillment or a way to salvation, and to experience belonging to a larger unity. At the same time, diverse cultural dynamics of late modern society such as popular culture, commercialization, re-enchantment, and feminization influence this trend of enjoying religion. In spite of secularization, playing with religion appears to be attractive.

Capturing in verse the ageless spirit of Zen, these 150 poems reflect the insight of famed masters from the ninth century to the nineteenth. The translators, in collaboration with Zen Master Taigan Takayama, have furnished illuminating commentary on the poems and arranged them so as to facilitate comparison between the Chinese and Japanese Zen traditions. The poems themselves, rendered in clear and powerful English, offer a unique approach to Zen Buddhism, "compared with which," as Lucien Stryk writes, "the many disquisitions on its meaning are as dust to living earth. We see in these poems, as in all important religious art, East or West, revelations of spiritual truths touched by a kind of divinity."

Introduction to Zen Training is a translation of the Sanzen Nyumon, a foundational text for beginning meditation students by Omori Sogen--one of the foremost Zen teachers of the twentieth century. This book addresses many of the questions which arise when someone first embarks on a journey of Zen meditation--ranging from how long to sit at one time to how to remain mindful when not sitting--and it concludes with commentaries on two other fundamental Zen texts, Zazen Wasen (The Song of Meditation) and the Ox-Herding Pictures. Written to provide a solid grounding in the physical nature of Zen meditation training, this text delves into topics such as: Breathing Pain Posture Physiology Drowsiness How to find the right teacher The differences between the two main Japanese schools of Zen: Soto and Rinzai Zen As a master swordsman, Omori Sogen's approach to Zen is direct, physical, and informed by the rigorous tradition of Zen and the martial arts that flourished during Japan's samurai era. For him, the real aim of Zen is nothing short of Enlightenment--and Introduction to Zen Training is a roadmap in which he deals as adeptly with hundreds of years of Zen scholarship as he does with the mundane practicalities of meditation. Sogen prescribes a level of rigor and intensity in spiritual training that goes far beyond wellness and relaxation, and that is rarely encountered. His is a kind of spiritual warriorship he felt was direly needed in the middle of the twentieth century and that is no less necessary today. With a new foreword from Daihonzan Chozen-ji, the headquarters Zen temple established by Omori Sogen in Hawaii, this book is an essential text for every student of Zen meditation.

Abandon your treasured delusions and hit the road with one of the most important Zen masters of twentieth-century Japan.
Eschewing the entrapments of vanity, power, and money, "Homeless" Kodo Sawaki Roshi refused to accept a permanent position as a temple abbot, despite repeated offers. Instead, he lived a traveling, "homeless" life, going from temple to temple, student to student, teaching and instructing and never allowing himself to stray from his chosen path. He is responsible for making Soto Zen available to the common people outside of monasteries.
His teachings are short, sharp, and powerful. Always clear, often funny, and sometimes uncomfortably close to home, they jolt us into awakening.
Kosho Uchiyama expands and explains his teacher's wisdom with his commentary. Trained in Western philosophy, he draws parallels between Zen teachings and the Bible, Descartes, and Pascal. Shohaku Okumura has also added his own commentary, grounding his teachers' power and sagacity for the contemporary, Western practitioner.
Experience the timeless, practical wisdom of three generations of Zen masters.

'Moments of Mindfulness' is intended to be used as a personal notebook or to simply read for everyday inspiration, and to help bring mindful practices and reflection to daily life.

The first book of this two-volume set consists largely of an annotated translation of the Record of the Transmission of Illumination (Denkoroku) by Zen Master Keizan Jokin (1264-1325), presented together with the original Japanese text on which the English translation is based. That text is the recension of the Denkoroku published in Shuten Hensan Iinkai, ed., Taiso Keizan Zenji senjutsu Denkoroku (Tokyo: Sotoshu Shumucho, 2005). The Shumucho edition of the Denkoroku includes some items of Front Matter from earlier published editions, which are included in the English translations. Volume 1 also contains an Introduction that addresses such matters as the life of Keizan, the contents of the Denkoroku, the provenance of that work, and the textual history of its various recensions. In addition, Volume 1 includes a Bibliography that lists many works of modern Japanese- and English-language scholarship that are relevant to the academic study of the Denkoroku. The second volume contains a Glossary in two parts. Part One explains all of the Buddhist technical terms and Zen sayings that appear in the annotated translation of the Shumucho edition of the Denkoroku, found in Volume 1. Part Two treats all of the people, places, and texts that are named in that annotated translation. The Glossary also contains a wealth of material pertaining to the study of Chinese Chan, Japanese Zen, and East Asian Buddhist traditions at large, providing a broader historical context for understanding Keizan's Denkoroku. Published in association with Sotoshu Shumucho, Tokyo.

Bilder zeigen - dies scheint die Pramisse alles Bildhaften zu sein. Dabei wird meist stillschweigend akzeptiert, dass sie mithin verbergen mussen, um das Gezeigte ins Licht des Sichtbaren zu uberfuhren. Jedoch koennen Bilder auch darauf verweisen, dass sich in ihnen etwas dem Zeigbaren generell entzieht. Diese Thematisierung des Unsichtbaren bzw. Undarstellbaren ist eine bisher wenig beachtete Eigenschaft und haufig Gegenstand einer speziellen Kunst, die sich im Kontext des ostasiatischen Zen-Buddhismus entwickelt hat. Der sich in diesen Werken manifestierende, scheinbare Widerspruch einer zen-buddhistischen Geisteshaltung, die Wirklichkeit fur nicht (oder zumindest nicht hinlanglich) vermittelbar zu halten, dieses Unvermittelbare aber gerade im Vermittelbaren zu suchen, markiert den Ausgangspunkt der Strategien von Sichtbarmachungspraktiken, die im vorliegenden Buch erstmalig einer genaueren Bestimmung unterzogen werden.

Charlotte Joko Beck offers a warm, engaging, uniquely American approach to using Zen to deal with the problems of daily living--love, relationships, work, fear, ambition, and suffering. "Everyday Zen" shows us how to live each moment to the fullest. This Plus edition includes an interview with the author.

Dating back to the eighth century C.E., the " Platform Sutra of the Sixth Patriarch" is a foundational text of Chan/Zen Buddhism that reveals much about the early evolution of Chinese Chan and the ideological origins of Japanese Zen and Korean Son. Purported to be the recorded words of the famed Huineng, who was understood to be the Sixth Patriarch of Chan and the father of all later Chan/Zen Buddhism, the "Platform Sutra" illuminates fundamental Chan Buddhist principles in an expressive sermon that describes how Huineng overcame great personal and ideological challenges to uphold the exalted lineage of the enlightened Chan patriarchs while realizing the ultimate Buddhist truth of the original, pure nature of all sentient beings.

Huineng seems to reject meditation, the value of good karma, and the worship of the buddhas, conferring instead a set of "formless precepts" on his audience, marked by embedded notes in the text. In his central message, an inherent, perfect buddha nature stands as the original true condition of all sentient beings, which people of all backgrounds can experience for themselves. Philip Yampolsky's masterful translation contains extensive explanatory notes and an edited, amended version of the Chinese text. His introduction critically considers the background and historical setting of the work and locates Huineng's place within the history and legends of Chan Buddhism. This new edition features a foreword by Morten Schl?tter further situating the "Platform Sutra" within recent historical research and textual evidence, and an updated glossary that includes the modern pinyin system of transcription.

Shunmyo Masuno, Japan's leading garden designer, is at once Japan's most highly acclaimed landscape architect and an 18th-generation Zen Buddhist priest, presiding over daily ceremonies at the Kenkoji Temple in Yokohama. He is celebrated for his unique ability to blend strikingly contemporary elements with the traditional design vernacular. He has worked in ultramodern urban hotels and in some of Japan's most famous classic gardens. In each project, his work as a designer is inseparable from his Buddhist practice. Each becomes a Zen garden, "a special spiritual place where the mind dwells."
This beautiful book, illustrated with more than 400 drawings and color photographs, is the first complete retrospective of Masuno's work to be published in English. It presents 37 major gardens around the world in a wide variety of types and settings: traditional and contemporary, urban and rural, public spaces and private residences, and including temple, office, hotel and campus venues. Masuno achieved fame for his work in Japan, but he is becoming increasingly known internationally, and in 2011 completed his first commission in the United States which is shown here.
The book, divided into three chapters, covers: "Traditional Zen Gardens," "Contemporary Zen Gardens" and "Zen Gardens outside Japan." Illustrated with photographs and architectural plans or sketches, each garden is described and analyzed by author Mira Locher, herself an architect and a scholar well versed in Japanese culture.
Celebrating the accomplishments of a major, world-class designer, "Zen Gardens" also serves as something of a master class in Japanese garden design and appreciation: how to perceive a Japanese garden, how to understand one, even how to make one yourself. Like one of Masuno's gardens, the book can be a place for contemplation and mindful repose.

The perfect gift for fans of The Big Lebowski, Jeff Bridges's "The Dude", and anyone who could use more Zen in their lives. Zen Master Bernie Glassman compares Jeff Bridges's iconic role in The Big Lebowski to a Lamed-Vavnik: one of the men in Jewish mysticism who are "simple and unassuming," and "so good that on account of them God lets the world go on." Jeff puts it another way. "The wonderful thing about the Dude is that he'd always rather hug it out than slug it out." For more than a decade, Academy Award-winning actor Jeff Bridges and his Buddhist teacher, renowned Roshi Bernie Glassman, have been close friends. Inspiring and often hilarious, The Dude and the Zen Master captures their freewheeling dialogue and remarkable humanism in a book that reminds us of the importance of doing good in a difficult world.

Japanese Zen often implies that textual learning ( "gakumon") in Buddhism and personal experience ( "taiken") in Zen are separate, but the career and writings of the Chinese Tang dynasty Chan master Guifeng Zongmi (780-841) undermine this division. For the first time in English, Jeffrey Broughton presents an annotated translation of Zongmi's magnum opus, the "Chan Prolegomenon," along with translations of his "Chan Letter" and "Chan Notes."

The "Chan Prolegomenon" persuasively argues that Chan "axiom realizations" are identical to the teachings embedded in canonical word and that one who transmits Chan must use the sutras and treatises as a standard. Japanese Rinzai Zen has, since the Edo period, marginalized the sutra-based Chan of the "Chan Prolegomenon" and its successor text, the "Mind Mirror" ( "Zongjinglu") of Yongming Yanshou (904-976). This book contains the first in-depth treatment in English of the neglected "Mind Mirror," positioning it as a restatement of Zongmi's work for a Song dynasty audience.

The ideas and models of the "Chan Prolegomenon," often disseminated in East Asia through the conduit of the "Mind Mirror," were highly influential in the Chan traditions of Song and Ming China, Korea from the late Koryo onward, and Kamakura-Muromachi Japan. In addition, Tangut-language translations of Zongmi's "Chan Prolegomenon" and "Chan Letter" constitute the very basis of the Chan tradition of the state of Xixia. As Broughton shows, the sutra-based Chan of Zongmi and Yanshou was much more normative in the East Asian world than previously believed, and readers who seek a deeper, more complete understanding of the Chan tradition will experience a surprising reorientation in this book.

"In the beginner's mind there are many possibilities, but in the expert's there are few." So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line of Shunryu Suzuki's classic. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. It provides an instant teaching on the first page. And that's just the beginning. In the thirty years since its original publication, "Zen Mind, Beginner's Mind" has become one of the great modern Zen classics, much beloved, much re-read, and much recommended as the best first book to read on Zen. Suzuki Roshi presents the basics - from the details of posture and breathing in zazen to the perception of nonduality - in a way that is not only remarkably clear, but that also resonates with the joy of insight from the first to the last page. It's a book to come back to time and time again as an inspiration to practice.

Insight, attentiveness, and transformative experience are central in both Buddhism and psychotherapy. An "intimate dialogue" that examines the interplay of emotional and spiritual development through the lens of Zen Buddhism and psychotherapy, this book artfully illuminates the intrinsic connections between the two practices, and demonstrates how these traditions can be complementary in helping to live a truly fulfilled and contented life. As this book deftly explores, integrating the two streams of Zen and psychotherapy can help us to better grasp our conscious and unconscious experiences and more fully develop the fundamental capacities of the self. Bobrow shows how the major themes of trauma, attachment, emotional communication, and emotional regulation play out in the context of Zen and psychotherapeutic practice, and how, in concert, both provide a comprehensive, interactive model of fully functioning human life.

"The real cycle you're working on is a cycle called 'yourself.'"

One of the most important and influential books of the past half-century, Robert M. Pirsig's Zen and the Art of Motorcycle Maintenance is a powerful, moving, and penetrating examination of how we live and a meditation on how to live better. The narrative of a father on a summer motorcycle trip across America's Northwest with his young son, it becomes a profound personal and philosophical odyssey into life's fundamental questions. A true modern classic, it remains at once touching and transcendent, resonant with the myriad confusions of existence and the small, essential triumphs that propel us forward.

Being Upright takes us beyond the conventional interpretation of ethical precepts to the ultimate meaning that informs them. Reb Anderson first introduces us to the fundamental ideas of Zen Buddhist practice. Who was Shakyamuni Buddha and what was his central teaching? What does it mean to be a bodhisattva and take the bodhisattva vow? Why should we confess and acknowledge our ancient twisted karma? What is the significance of taking refuge in Buddha, dharma, and sangha? The author explores the ten basic precepts, including not killing, not stealing, not lying, not misusing sexuality, and not using intoxicants. A gifted storyteller, Anderson takes us to the heart of situations, where moral judgments are not easy and we do not have all the answers. With wisdom and compassion, he teaches us how to confront the emotional and ethical turmoil of our lives.