Filled with stories, history and practical guidance from the masters of Zen, The Spirit of Zen is a journey through a world of paradox and insight, offering guidance on the path to enlightenment, as well as the down-to-earth, living-in-the-moment path of Zen practice.These stories, many of which are about satori or enlightenment, are funny, outrageous and full of paradoxes and puns; they are also earthy, sometimes even scatological. Nevertheless, they contain deep teachings on the Buddhist path.As in Tales From the Tao, Solala Towler feels that the simple yet profound truths of spiritual practice and awakening are often best learned from stories, rather than through ponderous exposition. These stories - profound and illuminating as well as highly entertaining - contain the true flavour of Zen.

"Enjoying religion" seems to be a contradiction because religion is generally perceived as a serious or even suppressive phenomenon. This volume is the first to study the increase of enjoying religion systematically by presenting eleven new case studies, occurring on four continents. The volume concludes that in our late modern secular societies the enjoyment of religion or of its loose elements is growing. In particular when scholars concentrate on "lived religion" of ordinary people, the cheerful experiences appear to prevail. Many people use pleasant (elements of) religion to add meaning to their lives, to find spiritual fulfillment or a way to salvation, and to experience belonging to a larger unity. At the same time, diverse cultural dynamics of late modern society such as popular culture, commercialization, re-enchantment, and feminization influence this trend of enjoying religion. In spite of secularization, playing with religion appears to be attractive.

Roshi Joan Halifax has enriched countless lives of millions around the world through her work as a social activist, anthropologist, and Buddhist teacher. Over many decades, she has also collaborated with neuroscientists, clinicians, and psychologists to understand how contemplative practice can be a vehicle for social transformation. This work led her to an understanding of how our greatest challenges can become the most valuable source of our wisdom - and how we can transform suffering into the power of compassion for the benefit of others. Halifax has identified five psychological territories she calls Edge States - altruism, empathy, integrity, respect, and engagement - that epitomise strength of character. Yet each of these states can also be the cause of personal and social suffering. In this way, these five psychological experiences form edges, and it is only when we stand at these edges that we become open to the full range of our human experience and discover who we really are. Recounting the experiences of caregivers, activists, humanitarians, politicians, parents, and teachers, incorporating the wisdom of Zen traditions and mindfulness practices, and rooted in Halifax's ground-breaking research on compassion, STANDING AT THE EDGE is destined to become a contemporary classic. A powerful guide on how to find the freedom we seek for others and ourselves, it is a book that will serve us all.

'The perfect guide for a course correction in life' Deepak Chopra To be forever looking beyond is to remain blind to what is here In this engaging and enduring work, pioneering Zen scholar Alan Watts examines humanity's place in the natural world and the spirit's connection to the body. Drawing on the precepts of Taoism, Watts offers an alternative vision of our place in the universe that will revolutionise the way you think, feel and live.

Shobogenzo: The True Dharma-eye Treasury (Taisho No. 2582) is the masterwork of the thirteenth-century Zen master Eihei Dogen, founder of the Soto sect of Japanese Zen Buddhism. This reprint edition presents Volume I of the exemplary translation by Gudo Wafu Nishijima and Chodo Cross of the complete ninety-five-chapter edition of the ""Shobogenzo"", compiled by the Zen master Hangyo Kozen in the late seventeenth century.

The "Platform Sutra" comprises a wide range of important Chan/Zen Buddhist teachings. Purported to contain the autobiography and sermons of Huineng (638--713), the legendary Sixth Patriarch of Chan, the sutra has been popular among monastics and the educated elite for centuries. The first study of its kind in English, this volume offers essays that introduce the history and ideas of the sutra to a general audience and interpret its practices. Leading specialists on Buddhism discuss the text's historical background and its vaunted legacy in Chinese culture.

Incorporating recent scholarship and theory, chapters include an overview of Chinese Buddhism, the crucial role of the "Platform Sutra "in the Chan tradition, and the dynamics of Huineng's biography. They probe the sutra's key philosophical arguments, its paradoxical teachings about transmission, and its position on ordination and other institutions. The book includes a character glossary and extensive bibliography, with helpful references for students, general readers, and specialists throughout. The editors and contributors are among the most respected scholars in the study of Buddhism, and they assess the place of the "Platform Sutra" in the broader context of Chinese thought, opening the text to all readers interested in Asian culture, literature, spirituality, and religion.

For many people attracted to Eastern religions (particularly Zen Buddhism), Asia seems the source of all wisdom. As Bernard Faure examines the study of Chan/Zen from the standpoint of postmodern human sciences and literary criticism, he challenges this inversion of traditional "Orientalist" discourse: whether the Other is caricatured or idealized, ethnocentric premises marginalize important parts of Chan thought. Questioning the assumptions of "Easterners" as well, including those of the charismatic D. T. Suzuki, Faure demonstrates how both West and East have come to overlook significant components of a complex and elusive tradition. Throughout the book Faure reveals surprising hidden agendas in the modern enterprise of Chan studies and in Chan itself. After describing how Jesuit missionaries brought Chan to the West, he shows how the prejudices they engendered were influenced by the sectarian constraints of Sino-Japanese discourse. He then assesses structural, hermeneutical, and performative ways of looking at Chan, analyzes the relationship of Chan and local religion, and discusses Chan concepts of temporality, language, writing, and the self. Read alone or with its companion volume, "The Rhetoric of Immediacy," this work offers a critical introduction not only to Chinese and Japanese Buddhism but also to "theory" in the human sciences.

Through explorations of the three pillars of Zen--teaching, practice, and enlightenment--Roshi Philip Kapleau presents a comprehensive overview of the history and discipline of Zen Buddhism.  An established classic, this 35th anniversary edition features new illustrations and photographs, as well as a new afterword by Sensei Bodhin Kjolhede, who has succeeded Philip Kapleau as spiritual director of the Rochester Zen Center, one of the oldest and most influential Zen centers in the United States.

A fifth-century Indian Buddhist monk, Bodhidharma is credited with bringing Zen to China. Although the tradition that traces its ancestry back to him did not flourish until nearly two hundred years after his death, today millions of Zen Buddhists and students of kung fu claim him as their spiritual father.

While others viewed Zen practice as a purification of the mind or a stage on the way to perfect enlightenment, Bodhidharma equated Zen with buddhahood and believed that it had a place in everyday life. Instead of telling his disciples to purify their minds, he pointed them to rock walls, to the movements of tigers and cranes, to a hollow reed floating across the Yangtze.

This bilingual edition, the only volume of the great teacher's work currently available in English, presents four teachings in their entirety. "Outline of Practice" describes the four all-inclusive habits that lead to enlightenment, the "Bloodstream Sermon" exhorts students to seek the Buddha by seeing their own nature, the "Wake-up Sermon" defends his premise that the most essential method for reaching enlightenment is beholding the mind. The original Chinese test, presented on facing pages, is taken from a Ch'ing dynasty woodblock edition.

"Bring Me the Rhinoceros is an unusual guide to happiness and a can opener for your thinking. For fifteen hundred years, Zen koans have been passed down through generations of masters, usually in private encounters between teacher and student. This book deftly retells fourteen traditional koans, which are partly paradoxical questions dangerous to your beliefs and partly treasure boxes of ancient wisdom. Koans show that you don't have to impress people or change into an improved, more polished version of yourself. Instead you can find happiness by unbuilding, unmaking, throwing overboard, and generally subverting unhappiness. John Tarrant brings the heart of the koan tradition out into the open, reminding us that the old wisdom remains as vital as ever, a deep resource available to anyone in any place or time.
"Here's a book to crack the happiness code if ever there was one. Forget about self-improvement, five-point plans, and inspirational seminars that you can't remember a word of a week later. Tarrant's is the fix that fixes nothing because there is nothing to fix. Your life is a koan, a deep question whose answer you are already living--this is the true inspiration, and Tarrant delivers."--Roger Housden, author of the "Ten Poems series
"Every life is full of koans, and yet you can't learn from a book how to understand them. You need someone to put you in the right frame of mind to see the puzzles and paradoxes of your experience. With intelligence, humor, and steady, deep reflection, John Tarrant does this as no one has done it before. This book could take you to a different and important level of experience."--Thomas Moore, author of "Care of the Soul and "Dark Nights of theSoul
""Bring Me the Rhinoceros is one of the best books ever written about Zen. But it is more than that: it is a book of Zen, pointing us to reality by its own fluent and witty example. John Tarrant has the rare ability to enter the minds of the ancient Zen masters as they do their amazing pirouettes upon the void and, with a few vivid touches, to illuminate our lives with their sayings."--Stephen Mitchell, author of "Gilgamesh: A New English Version
"This book's straightforward honesty, clear writing, and destabilizing insight have a profound effect. John Tarrant does indeed bring on the rhinoceros and a host of other powerful but invisible creatures, ready to run us down when we refuse to acknowledge the fierce, awkward, and beautiful world we inhabit"--David Whyte, author of "Crossing the Unknown Sea
"John Tarrant's talent for telling these classic Zen tales transforms them magically into a song in which, as you read, the words disappear as the music continues to echo in your mind and make you happy. Mysteriously, like koans." --Sylvia Boorstein, author of "Pay Attention, for Goodness' Sake

Japanese Zen often implies that textual learning ( "gakumon") in Buddhism and personal experience ( "taiken") in Zen are separate, but the career and writings of the Chinese Tang dynasty Chan master Guifeng Zongmi (780-841) undermine this division. For the first time in English, Jeffrey Broughton presents an annotated translation of Zongmi's magnum opus, the "Chan Prolegomenon," along with translations of his "Chan Letter" and "Chan Notes."

The "Chan Prolegomenon" persuasively argues that Chan "axiom realizations" are identical to the teachings embedded in canonical word and that one who transmits Chan must use the sutras and treatises as a standard. Japanese Rinzai Zen has, since the Edo period, marginalized the sutra-based Chan of the "Chan Prolegomenon" and its successor text, the "Mind Mirror" ( "Zongjinglu") of Yongming Yanshou (904-976). This book contains the first in-depth treatment in English of the neglected "Mind Mirror," positioning it as a restatement of Zongmi's work for a Song dynasty audience.

The ideas and models of the "Chan Prolegomenon," often disseminated in East Asia through the conduit of the "Mind Mirror," were highly influential in the Chan traditions of Song and Ming China, Korea from the late Koryo onward, and Kamakura-Muromachi Japan. In addition, Tangut-language translations of Zongmi's "Chan Prolegomenon" and "Chan Letter" constitute the very basis of the Chan tradition of the state of Xixia. As Broughton shows, the sutra-based Chan of Zongmi and Yanshou was much more normative in the East Asian world than previously believed, and readers who seek a deeper, more complete understanding of the Chan tradition will experience a surprising reorientation in this book.

One of the greatest religious practitioners and philosophers of the East, Eihei Dogen Zenji (1200 1253) is today thought of as the founder of the Soto school of Zen. A deep thinker and writer, he was deeply involved in monastic methods and in integrating Zen realization into daily life. At times The Shobogenzo was profoundly difficult, and he worked on it over his entire life, revising and expanding, producing a book that is today thought to be one of the highest manifestations of Buddhist thought ever produced. Dogen's Genjo Koan is the first chapter in that book, and for many followers it might be thought to contain the gist of Dogen's work it is one of the groundwork texts of Zen Buddhism, standing easily alongside The Diamond Sutra, The Heart Sutra, and a small handful of others.Our unique edition of Dogen's Genjo Koan (Actualization of Reality) contains three separate translations and several commentaries by a wide variety of Zen masters. Nishiari Bokusan, Shohaku Okamura, Shunryu Suzuki, Kosho Uchiyama. Sojun Mel Weitsman, Kazuaki Tanahashi, and Dairyu Michael Wenger all have contributed to our presentation of this remarkable work. There can be no doubt that understanding and integrating this text will have a profound effect on anyone's life and practice.

Zen is not a theory, not a religion in the ordinary sense of the word, it is an experience, and a way of everyday life. The author examines Zen's religious roots, its influence on Eastern and Western culture, the transcendent moments of its practice, and some methods of meditation.

In the thirteenth century, Zen master Dogen--perhaps the most significant of all Japanese philosophers, and the founder of the Japanese Soto Zen sect--wrote a practical manual of "Instructions for the Zen Cook ." In drawing parallels between preparing meals for the Zen monastery and spiritual training, he reveals far more than simply the rules and manners of the Zen kitchen; he teaches us how to "cook," or refine our lives. In this volume Kosho Uchiyama Roshi undertakes the task of elucidating Dogen's text for the benefit of modern-day readers of Zen. Taken together, his translation and commentary truly constitute a "cookbook for life," one that shows us how to live with an unbiased mind in the midst of our workaday world.

Though we are seemingly more connected to our world than ever before, many of us cannot ignore a nagging sense of loneliness and isolation. To keep this anxiety and discontentment at bay, we can search for connection through unhealthy distractions, believing these will bring us true nourishment. And yet, loneliness is on the rise, exacting detrimental effects on our mental, emotional, physical, and spiritual wellbeing. Even those of us who have succeeded in the ways that society applauds, often feel unanchored, disengaged, and purposeless. If true pleasure is what we desire, how do we look past the surface, to discover a life filled with meaningful connection and genuine relationships? Untangled is a welcoming guidebook to finding expansive ease and true joy through what is traditionally called the eightfold path, one of Buddhism's foundational teachings. Psychotherapist and Zen teacher Koshin Paley Ellison compassionately walks readers down these eight roads, leading them on a path of transformation and to experience true joy. Combining teachings from both Eastern and Western wisdom traditions, Paley Ellison equips readers with the tools needed to untangle our tangles and make profound change, inside and out. Infused with Paley Ellison's own anecdotes of his life as a young gay kid facing abuse and discrimination, this approachable guide will help you transform your ever day interactions, your most intimate relationships and offers a path for social healing. It is an ancient cure that's up to the challenge of healing the modern dysfunction of our times.

Introduction to Zen Training is a translation of the Sanzen Nyumon, a foundational text for beginning meditation students by Omori Sogen--one of the foremost Zen teachers of the twentieth century. This book addresses many of the questions which arise when someone first embarks on a journey of Zen meditation--ranging from how long to sit at one time to how to remain mindful when not sitting--and it concludes with commentaries on two other fundamental Zen texts, Zazen Wasen (The Song of Meditation) and the Ox-Herding Pictures. Written to provide a solid grounding in the physical nature of Zen meditation training, this text delves into topics such as: Breathing Pain Posture Physiology Drowsiness How to find the right teacher The differences between the two main Japanese schools of Zen: Soto and Rinzai Zen As a master swordsman, Omori Sogen's approach to Zen is direct, physical, and informed by the rigorous tradition of Zen and the martial arts that flourished during Japan's samurai era. For him, the real aim of Zen is nothing short of Enlightenment--and Introduction to Zen Training is a roadmap in which he deals as adeptly with hundreds of years of Zen scholarship as he does with the mundane practicalities of meditation. Sogen prescribes a level of rigor and intensity in spiritual training that goes far beyond wellness and relaxation, and that is rarely encountered. His is a kind of spiritual warriorship he felt was direly needed in the middle of the twentieth century and that is no less necessary today. With a new foreword from Daihonzan Chozen-ji, the headquarters Zen temple established by Omori Sogen in Hawaii, this book is an essential text for every student of Zen meditation.

"In the beginner's mind there are many possibilities, but in the expert's there are few." So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line of Shunryu Suzuki's classic. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. It provides an instant teaching on the first page. And that's just the beginning. In the thirty years since its original publication, "Zen Mind, Beginner's Mind" has become one of the great modern Zen classics, much beloved, much re-read, and much recommended as the best first book to read on Zen. Suzuki Roshi presents the basics - from the details of posture and breathing in zazen to the perception of nonduality - in a way that is not only remarkably clear, but that also resonates with the joy of insight from the first to the last page. It's a book to come back to time and time again as an inspiration to practice.

As spiritual paths, Zen and Christianity can learn from one another. In this book, Anglican priest and Zen teacher Christopher Collingwood sets out how Zen can return Christians to their roots with renewed energy, and allow others to consider Christianity in a new and more favourable light. For the many Christians searching for a greater depth of spirituality, Zen offers a way to achieve openness. Drawing on Zen experience and the teachings of Jesus as depicted in the gospels, Zen Wisdom for Christians enables Christians to explore avenues of thought and experience that are fresh and creative. Using examples of Zen koans and Zen readings of Christian texts, the author provides a radical reorientation of life - away from one based on self-centredness and the notion of a separate, isolated self, to a way that is inclusive and at one with all. Zen Wisdom for Christians proves that the practice of Zen can lead Christians towards deeper spirituality and enhance religious experience through mutual appreciation, in a way that is truly eye-opening and life-changing.

Bernard Faure's previous works are well known as guides to some of the more elusive aspects of the Chinese tradition of Chan Buddhism and its outgrowth, Japanese Zen. Continuing his efforts to look at Chan/Zen with a full array of postmodernist critical techniques, Faure now probes the "imaginaire, " or mental universe, of the Buddhist Soto Zen master Keizan Jokin (1268-1325). Although Faure's new book may be read at one level as an intellectual biography, Keizan is portrayed here less as an original thinker than as a representative of his culture and an example of the paradoxes of the Soto school. The Chan/Zen doctrine that he avowed was allegedly reasonable and demythologizing, but he lived in a psychological world that was just as imbued with the marvelous as was that of his contemporary Dante Alighieri.

Drawing on his own dreams to demonstrate that he possessed the magical authority that he felt to reside also in icons and relics, Keizan strove to use these "visions of power" to buttress his influence as a patriarch. To reveal the historical, institutional, ritual, and visionary elements in Keizan's life and thought and to compare these to Soto doctrine, Faure draws on largely neglected texts, particularly the "Record of Tokoku" (a chronicle that begins with Keizan's account of the origins of the first of the monasteries that he established) and the "kirigami," or secret initiation documents.

This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see there's often a pattern to your behaviour in relation to them and that it often causes pain - perhaps a great deal of pain. The only way we can grow is by facing this pain, acknowledging how we feel and how we've reacted, and making an intention or commitment to end this repeating pattern of suffering. In this book, Mark Westmoquette speaks from a place of profound personal experience. A Zen monk, he has endured two life-changing traumas caused by other people: his sexual abuse by his own father; and his stepfather's death and mother's very serious injury in a car crash due to the careless driving of an off-duty policeman. He stresses that by bringing awareness and kindness to these relationships, our initial stance of "I can't stand this person, they need to change" will naturally shift into something much broader and more inclusive. The book makes playful use of Zen koans - apparently nonsensical phrases or stories - to help jar us out of habitual ways of perceiving the world and nudge us toward a new perspective of wisdom and compassion.

As a religion concerned with universal liberation, Zen grew out of a Buddhist worldview very different from the currently prevalent scientific materialism. Indeed, says Taigen Dan Leighton, Zen cannot be fully understood outside of a worldview that sees reality itself as a vital, dynamic agent of awareness and healing. In this book, Leighton explicates that worldview through the writings of the Zen master Eihei D?gen (1200-1253), considered the founder of the Japanese S?t? Zen tradition, which currently enjoys increasing popularity in the West.
The Lotus Sutra, arguably the most important Buddhist scripture in East Asia, contains a famous story about bodhisattvas (enlightening beings) who emerge from under the earth to preserve and expound the Lotus teaching in the distant future. The story reveals that the Buddha only appears to pass away, but actually has been practicing, and will continue to do so, over an inconceivably long life span.
Leighton traces commentaries on the Lotus Sutra from a range of key East Asian Buddhist thinkers, including Daosheng, Zhiyi, Zhanran, Saigyo, My?e, Nichiren, Hakuin, and Ry?kan. But his main focus is Eihei D?gen, the 13th century Japanese S?t? Zen founder who imported Zen from China, and whose profuse, provocative, and poetic writings are important to the modern expansion of Buddhism to the West.
D?gen's use of this sutra expresses the critical role of Mahayana vision and imagination as the context of Zen teaching, and his interpretations of this story furthermore reveal his dynamic worldview of the earth, space, and time themselves as vital agents of spiritual awakening.
Leighton argues that D?gen uses the images and metaphors in this story to express his own religious worldview, in which earth, space, and time are lively agents in the bodhisattva project. Broader awareness of D?gen's worldview and its implications, says Leighton, can illuminate the possibilities for contemporary approaches to primary Mahayana concepts and practices.

For Nirvana features exceptional examples of the poet Cho Oh-Hyun's award-winning work. Cho Oh-Hyun was born in Miryang, South Gyeongsang Province, Korea, and has lived in retreat in the mountains since becoming a novice monk at the age of seven. Writing under the Buddhist name Musan, he has composed hundreds of poems in seclusion, many in the sijo style, a relatively fixed syllabic poetic form similar to Japanese haiku and tanka. For Nirvana contains 108 Zen sijo poems (108 representing the number of klesas, or "defilements," that one must overcome to attain enlightenment). These transfixing works play with traditional religious and metaphysical themes and include a number of "story" sijo, a longer, more personal style that is one of Cho Oh-Hyun's major innovations. Kwon Youngmin, a leading scholar of sijo, provides a contextualizing introduction, and in his afterword, Heinz Insu Fenkl reflects on the unique challenges of translating the collection.

Dating back to the eighth century C.E., the " Platform Sutra of the Sixth Patriarch" is a foundational text of Chan/Zen Buddhism that reveals much about the early evolution of Chinese Chan and the ideological origins of Japanese Zen and Korean Son. Purported to be the recorded words of the famed Huineng, who was understood to be the Sixth Patriarch of Chan and the father of all later Chan/Zen Buddhism, the "Platform Sutra" illuminates fundamental Chan Buddhist principles in an expressive sermon that describes how Huineng overcame great personal and ideological challenges to uphold the exalted lineage of the enlightened Chan patriarchs while realizing the ultimate Buddhist truth of the original, pure nature of all sentient beings.

Huineng seems to reject meditation, the value of good karma, and the worship of the buddhas, conferring instead a set of "formless precepts" on his audience, marked by embedded notes in the text. In his central message, an inherent, perfect buddha nature stands as the original true condition of all sentient beings, which people of all backgrounds can experience for themselves. Philip Yampolsky's masterful translation contains extensive explanatory notes and an edited, amended version of the Chinese text. His introduction critically considers the background and historical setting of the work and locates Huineng's place within the history and legends of Chan Buddhism. This new edition features a foreword by Morten Schl?tter further situating the "Platform Sutra" within recent historical research and textual evidence, and an updated glossary that includes the modern pinyin system of transcription.